Vitamin ndi di mkpa maka ndi oria mamiri

Vitamin maka oria shuga dị ezigbo mkpa, mana ịkwesịrị ịmara nke ọma na mkpa ha kwa ụbọchị. Vitamin bu ahihia ndu nke ihe omimi di elu nke nwere ike hazie metabolism. Ọ dị mkpa icheta na vitamin chọrọ maka ọrịa shuga chọrọ obere. Anaghi eme aru aru site na aru, kama ha sitere na nri.

E kepụtara vitamin maka ọrịa shuga, nke kachasị mkpa maka ahụ, na klas dị iche iche:

• mmiri soluble - B vitamin na vitamin C

• abụba soluble - vitamin A, E, vitamin nke otu K na D

• vitamin dị ka - choline, citrine, inositol, wdg.

Ọ bụrụ na ahụghị vitamin zuru oke nke nri, ị nwere ike iji ọgwụ kwesiri ekwesi: monovit Vitamin ma ọ bụ ihe mgbagwoju vitamin.

Ọtụtụ mgbe, a na-atụzi vitamin vitamin maka ọrịa mellitus otu ugboro n'afọ otu vitamin B6, B12 na niacin ma ọ bụ nicotinic acid.

Vitamin nwere aha aha, ma akara na onu ogugu nke Latin na egosiputara ya. Akwụkwọ ozi ahụ na-egosi otu vitamin dum, ọnụọgụ ahụ na-egosi ihe nnọchiteanya nke vitamin nke otu a.

Iji guzobe vitamin kwa ụbọchị maka ọrịa shuga, ọ dị mkpa ịmata tebụl vitamin gị nke ọma, yana nyochaa ebumnuche na nkọwapụta nke vitamin nke otu ọ bụla na ọdịnaya ha na ngwaahịa dị iche iche.

Maka ndị nwere ọrịa shuga, vitamin dị oke mkpa. Ojiji ha ga - enyere aka ilekọta ahụ, meziwanye usoro nke akwara na akụkụ ahụ. Mana ekwesighi iche na ọ ga-ekwe omume ma dị mkpa iripị vitamin maka ọrịa shuga oge niile, ọ ka mma. E nwere ụfọdụ ụkpụrụ kwa ụbọchị maka oriri nke ụdị vitamin ọ bụla, nke kachasị mma maka ahụ, na-enweghị nsonaazụ ya. Na ọrịa shuga, usoro nke vitamin nwere ike ịdị iche na nke ndị mmadụ. N'ihi ya, ọ dị mma ị were ha dị ka onye dọkịta gwara gị.

Tebụl dị n'okpuru na-egosi oriri nke vitamin dị iche iche kwa ụbọchị maka ọrịa shuga. Ihe ngosi ndi enyere bu ihe ndi okenye. Maka umuaka, usoro oriri ike na oria shuga ga-adịtụ iche. Nke a dị mkpa ịtụle iji zere nsogbu ahụike. N'ezie, ọbụna vitamin nke adịghị emerụ ahụ na mbụ, mgbe ha buru oke ibu n'ahụ, nwere ike imetụta arụ ọrụ nke otu akụkụ ma ọ bụ sistemụ arụ ọrụ nke ọma.

Tebụl na-egosi usoro oriri nke vitamin na mg. Egosiputara ya bu uzo eji eme ihe maka aru ike. Dabere na data ndị a, ị nwere ike ịmụ ihe ndị mejupụtara ogige vitamin ahụ ma họrọ nke kachasị.

Nri a na-eme kwa ụbọchị maka vitamin shuga

(maka okenye)

Nhota na aha vitamin

Klaasị

Bọchị kwa ụbọchị (mg)

Kedu ihe kpatara mgbakwunye vitamin dị mkpa maka ọrịa shuga?

Idozi nri maka ọrịa shuga n'ọkwa kwesịrị ekwesị adịghị nfe, n'ihi na ọ dị mkpa ịtụle ọtụtụ ihe. Na mgbakwunye na eziokwu na nri ekwesịghị ịkpata mmụba shuga dị n'ọbara, ọ kwesịrị inwe ọkwa ụfọdụ kalori ma nwee oke aha nke ihe ndị bara uru na vitamin. Mana ọ dị mkpa icheta na ndị na-arịa ọrịa a ga-ebelata oke nri n'ihi ọgụ megide oke ibu, na mkpa vitamin na-abawanye, gụnyere n'ihi nrụgide.

Isi Mmanụ na vitamin maka Ọrịa shuga

Enweghi ike nke mineral na vitamin, nke bụ ndị bụ isi na usoro metabolic na ahụ, na-eduga ná mmebi nke homeostasis n'ime mmadụ. Ihe a metụtara ụkọ vitamin nke otu B, C, E, A.

Ascorbinka nwere mmetụta na-apụ apụ na nnukwu radical ma kwụsị usoro nke lipid peroxidation. Mkpa vitamin C na-abawanye na ọrịa shuga. Ihe ahụ na-ewusi arịa ọbara ike, na-egbochi ọnụego imeju cataract, na-eji nwayọ nwayọ nwayọ na oghere nke anya. Ascorbic acid na - enyere aka ịlụ ọgụ, mee ka nguzogide nraranye na oke oxygen. N'ime ọrịa shuga, nri vitamin C kwa ụbọchị bụ ihe dịka 90-100 mg. A na-egbochi ọgwụ kwa 1 g kwa ụbọchị.

Ọ dị mkpa ịmara na mmepe nke ọrịa shuga mellitus na-abawanye ụkọ nri nke mineral na vitamin, yabụ ọ dị mkpa ị were ha ọzọ, ọkachasị ndị nwere ihe antioxidant. Nke a bụ n'ihi eziokwu ahụ bụ na isi ihe abụọ na-arụ ọrụ dị mkpa na mmepe nke ụdị 1 na ụdị ọrịa shuga 2, karịsịa ọnụnọ nke nsogbu vaskụla: ọnụ ọgụgụ buru ibu nke radicals guzobere na peroxidation lipid.

Retinol, n'ihi ọrụ antioxidant ya, na-egbochi usoro nke mmebi sel na-egbochi mmepe nke nsogbu.

Ọ nwere mmetụta bara uru na ọnya ọrịa nke sistemụ mmadụ. Enweghị ihe na-emebi ọrụ insulin nke anụ ahụ.

Ejiri Vitamin PP mara ikike iji belata ọgwụ insulin na ndị ọrịa na-arịa ụdị ọrịa shuga 2.

Ọ na - ekere òkè na njikọ nke protein, nucleic acid. Na-esonye na usoro nke sel (ọkachasị, hematopoietic). Enweghị cyanocobalamin na-egosipụta onwe ya n'ime njọ nke ngosipụta nke polyneuropathy na-arịa ọrịa shuga, nsogbu nke ọrịa shuga mellitus mechara.

Na-ebelata oke glucose na sel ma na-edozi metabolism nke intracellular ya. N'ihi ọrụ ndị dị otú ahụ, ihe ahụ nwere ike ịkwụsị mmepe nke nnukwu nsogbu dị ka retinopathy.

Tocopherol, n'ihi ihe ndị nwere antioxidant ya, na-egbochi mmepe nke ọrịa shuga. Ihe ahụ na-eme ka ọrụ fibrinolytic dị mma. Vitamin ndị a maka ndị ọrịa shuga nwekwara ike belata ahụ maka insulin.

Biotin na - emetụtakarị ahụ n'ahụ ọnụnọ nke mgbaàmà nke neuropathy, ma na - emekwa ka nkwupụta anụ ahụ nwee insulin.

Ọrịa shuga na-amalite

Ọrịa shuga mellitus bụ ọrịa endocrine yana mmụba na-abawanye na ịta shuga ọbara. Ọrịa a na - aputa ihe na-akpata n'ihi na ezughi oke oke homonụ nke pancreas. N'ụzọ na-akpali mmasị, insulin na-arụ ọrụ dị oke mkpa na metabolism metabolism, ebe ọ na-eme ka mkpụrụ ndụ nke glucose na-abawanye n'ime ya. Agbanyeghị, n'ihi hypovitaminosis na-adịgide adịgide, enweghị mmiri na nri na-adịghị mma, a na-ebelata ike nzacha site na ihe atọ, gụnyere ike iji glucose. N'otu oge, mkpụrụ ndụ na - enye insulin "nguzogide", na-eleghara akara ụbụrụ banyere "ụzọ" nke nzuzo n'ime ha.

Na-emegide ngbanwe dị na mmekọrịta nke ndị na-anabata membrane na homonụ, ụdị shuga 2 (nke na-abụghị insulin). Na mgbakwunye, na nsogbu nke metabolic, usoro nke glucose autooxidation na-eme ngwa ngwa, nke na-eduga na ịmepụta ọtụtụ ọnụọgụ na - adịghị alaghachi azịza. Ahụ na-emebi emebi "na-egbu" mkpụrụ ndụ akwara, ebe ọ bụ na njikọ ha karịrị ihe mmeghachi nke ihe nchekwa. Usoro a na-ebute mmepe nke ụdị ọrịa shuga 1 (insulin-based).

Ọ bụ ihe na-adọrọ mmasị na ahụ mmadụ nwere ahụike na-enwe nguzosi ike mgbe niile n'etiti usoro nke lipid peroxidation na ọrụ nke usoro antioxidant endogenous.

Ihe ndi di mkpa maka ndi oria mamiri

1. Vitamin A (retinol). Ọgwụ antioxidant dị ike nke na-egbu egbu mbibi nke akwara na-eme ka anụ ahụ ghara ịdị, na-eme ka ọhụhụ dịkwuo mma. Ọ bụrụ na ọrịa mamịrị enweghị vitamin A n’ahụ, akpụkpọ ahụ mucous nke anya bu ụzọ na-ata ahụhụ.

Thekpụrụ kwa ụbọchị na retinol bụ 0.7 - 0.9 milligrams.

1. Vitamin E (tocopherol). Ike nke "mgbochi" nke radical na-agbakwunye nchebe nke anụ ahụ. Na mgbakwunye, vitamin E na-etinye aka na iku ume anụ ahụ, na-eme ka nrụpụta nke akụrụ dịkwuo mma, na-ebuli metabolism lips, na-egbochi mmepe nke vaskụla atherosclerosis, na-eme ka ọbara na-erugharị na retina, na-emekwa ka ọnọdụ ahụ nke ahụ ghara ịlụ ọgụ.

Maka ndị ọrịa mamịrị, maka mgbazi nke nguzogide insulin, ọ bụ ihe amamihe dị na ị ga-ewere milligram 25 - 30 nke tocopherol kwa ụbọchị.

1. Vitamin C (L-ascorbate). Ihe bụ isi antioxidant, immunomodulator na oncoprotector. Ihe oriri na-edozi ihe ndị na-enye nsogbu n’onwe ha, na-ebelata ihe ize ndụ nke ịmalite oyi, na-ewusi mgbidi nke arịa ọbara, na-eme ka nguzogide anụ ahụ hypoxia, mee ka mmepụta nke homonụ mmekọahụ nwee ike. Na mgbakwunye, ascorbic acid na-akwụsịlata mmepe nke ọrịa mamịrị: cataracts, mmerụ ụkwụ, na ọdịda akụrụ.

Ọ dị mkpa ka ndị ọrịa na-arịa ọrịa shuga na-eri ma ọ dịkarịa ala 1000 milligrams nke L-ascorbate kwa ụbọchị.

1. Vitamin N (lipoic acid). Ọrụ bụ isi nke ihe ahụ bụ mee ka emeziwanye akwara ozi, nke na-egbochi insulin na-egbochi mmebi. Na mgbakwunye, kompeni ahụ na-akpali oke ikuku nke glucose, na-echekwa anụ ahụ n’akpịrị, ma na -eme ka ihe nchekwa nke anụ ahụ dịkwuo elu.

Iji gbochie neuropathy, were 700 - 900 milligrams nke lipoic acid kwa ụbọchị.

1. Vitamin B1 (thiamine). Onye na - achịkwa metabolism nke intracellular metabolism, nke na - egbochi mmepe nke ọrịa pathologies (nephropathy, neuropathy, dasfunction vaskụla, retinopathy).

Ọ dị mkpa maka ndị na-arịa ọrịa shuga iri nri dị milgrams 0.002 kwa ụbọchị.

1. Vitamin B6 (pyridoxine). Ọ na - achịkwa metabolism protein, na - eme ka mmepụta haemoglobin rụọ ọrụ ngwa ngwa, na - eme ka usoro ahụike nke mmetụta uche pụta.

Maka mgbochi nke nsogbu ụjọ, a na-enye miligram 1.5 nke pyridoxine kwa ụbọchị.

1. Vitamin B7 (Biotin). O nwere mmetụta insulin yiri ahụ n'ahụ mmadụ (na -ebelata mkpa nke homonụ). N'otu oge ahụ, vitamin na-eme ka ahụ ọhụụ nke epithelial anụ ahụ na-eme ka ọ dịwanye mma, na-akpali mmepụta nke ọgwụ mgbochi, ma na-ekere òkè na ntụgharị abụba ka ọ bụrụ ume (oke ibu).

Mkpa ahụ maka biotin bụ 0.2 milligrams kwa ụbọchị.

1. Vitamin B11 (L-Carnitine). Ọ na - eme ka metabolism-abụba metabolism dịkwuo elu, na - eme ka mkpụrụ ndụ dịkwuo elu na insulin (n'ihi ọkụ lipoproteins na - ere ọkụ), na - akpali mmepụta nke homonụ "ọ joyụ" (serotonin), ọ na - eme ka mmepe nke cataracts (nsogbu ụkwara ume ọkụ na - ahụkarị).

A na-enye ndị ọrịa nwere ọrịa shuga opekata mpe 1000 nke L-carnitine kwa ụbọchị (na-amalite site na 300 milligrams, jiri nwayọ na-abawanye dose ahụ).

1. Vitamin B12 (cobalamin). Onye “sonyere” dị mkpa na metabolism (carbohydrate, protein, lipid, nucleotide), onye na - akwalite akwara na akwara. Na mgbakwunye, vitamin ahụ na-eme ka ahụ mmadụ ghara ịdị gara mma ọzọ (nke gụnyere akpụkpọ mmiri nke oghere anya), na-akpali izụlite haemoglobin, na-egbochi mmepe nke akwara neuropathy (mmerụ akwara na-enweghị mkpasu iwe).

Maka ndị ọrịa nwere ọrịa shuga, akụkụ cobalamin kwa ụbọchị bụ 0.003 milligrams.

Mineral ndị dị mkpa banyere ọrịa mamịrị

Iji mee ka metabolism metabolism dịkwuo mma, na mgbakwunye na vitamin, ọ dị mkpa iripịa micronutrients na macronutrients.

Ndeputa onu ogugu:

1. Chrome. Nri dị mkpa maka ndị na - arịa ọrịa shuga 2 n'ihi na ọ na - egbochi agụụ maka nri shuga ma na - eme ka mgbidi nke cell nwee glucose.

Mkpa ahụ ike nke ihe mejupụtara bụ milligramms 0.04 kwa ụbọchị.

1. Zinc Ihe kachasị mkpa maka ndị ọrịa na-adabere na insulin, nke a na-etinye na nguzobe, mkpo na mwepụta nke homonụ na mkpụrụ ndụ nke pancreas. Na mgbakwunye, zinc na-eme ka ọrụ mgbochi nke dermis na ọrụ nke sistem na-alụso ọrịa ọgụ, na-eme ka mmịpụta nke vitamin A.

Iji mee ka ọ̀tụ̀tụ̀ shuga dị n'ọbara ha dị, ha na-eri ma ọ dịkarịa ala milligrams zinc 15 kwa ụbọchị.

1. Selenium. Ngwurugwu na-edozi ahụ megide mmebi nke oxidative site na radicals n'efu. Na nke a, selenium na - eme ka microcirculation ọbara dịkwuo elu, na - eme ka iguzogide ọrịa nke akụkụ okuku ume, na - akpali usoro mgbochi nke sel na - egbu egbu.

Onyinye ego ubochi nke ndi oria shuga bu 0.07 milligrams.

1. Manganese Ọ na - eme ka hypoglycemic Njirimara nke insulin, na - ebelata ike nke mmepe nke imeju abụba, na - eme ka njikọ nke neurotransmitters (serotonin) tinye aka na nguzobe nke homonụ thyroid.

Maka nguzogide insulin, were milligram abụọ 2 - 2,5 nke ihe ahụ kwa ụbọchị.

1. Magnesium Na-ebelata anụ ahụ na-egbochi insulin (yana vitamin B), na-eme ka ọ̀tụ̀tụ̀ ọbara ji erugharị n’ahụ pụta, na-eme ka ahụ ụjọ ghara ịdị, na-ebelata ihe mgbu premenstrual, na-eme ka obi sie ike, na-egbochi mmepe nke retinopathy (mmebi azụ).

Mkpa ahụ maka ihe oriri bụ milligrams 400 kwa ụbọchị.

Na mgbakwunye, nri nke ọrịa mamịrị (ọkachasị, ụdị 2) na-agụnye ọgwụ antioxidant coenzyme Q10 (ọbụlagodi 100 milligrams kwa ụbọchị).

Ihe a na - eme ka aru arụ ọrụ dị mma, na - eme ka abụba “dị ọkụ” ma na - akpali nkewa nke mkpụrụ ndụ “dị mma”. N’inweghi ihe dị n’ime ahụ, ọ na-eme ka metabolic na oxidative gharazie inwe ike.

Mgbakwunye Vitamin

Nyere na menu nri shuga pere mpe na ngwaahịa nwere obere glycemic index, ọ bụ ihe amamihe dị na ya iji kọmpụta vitamin mejupụta ụba ahụ maka nri.

Ihe kachasị mma iji belata nguzogide insulin:

1. “Vitamin maka oria shuga” (NutriCare International, USA). Ngwakọta bara ụba nke ihe dị iche iche maka iwepụ hypovitaminosis megide nzụlite nke glucose na-akpata nsogbu. Ihe mejupụtara ọgwụ ahụ gụnyere vitamin 14 (E, A, C, B1, B2, B3, B4, N, B5, B6, H, B9, B12, D3), mineral 8 (chromium, manganese, zinc, ọla kọpa, magnesium, calcium. , vanadium, selenium), ahịhịa 3 (ahịhịa algae, calendula, highlander comb).

A na-ewere ọgwụ ahụ otu ugboro n'ụbọchị maka 1 mpempe mgbe nri ụtụtụ.

1. “Ezigbo Nutrients maka ndị Ọrịa mamịrị” (Enzymatic Therapy, USA). Ngwakọta dị egwu nke antioxidant na-echekwa mkpụrụ ndụ akwara nke na - egbochi mmebi (n'ihi nrụpụta nke radicals n'efu). Na mgbakwunye, ọgwụ ahụ na-eme ka akpụkpọ ahụ dịghachi mma, na-eme ka metabolism abụba buru ibu, belata ihe ize ndụ nke ịmalite ọrịa cataracts na ọrịa obi. Ihe mgbakwunye ahụ nwere vitamin (B6, H, B9, B12, C, E), mineral (manganese, zinc, magnesium, selenium, copper), mkpụrụ osisi (musi ilu, gimnema, fenugreek, blueberries), bioflavonoids (mkpụrụ citrus).

A na-eri ọgwụ ahụ otu oge kwa ụbọchị maka iberibe 2 mgbe nri (n'ụtụtụ).

1. "Vitamin maka ndị ọrịa mamịrị" (Woerwag Pharma, Germany). Ihe mgbakwunye nri a na-eme iji dozie nguzogide insulin na igbochi ọrịa vaskụla na neuropathic nke ọrịa. Ọgwụ a gụnyere ihe abụọ Chọpụta (chromium na zinc), vitamin 11 (A, C, E, PP, B1, B2, B5, B6, H, B9, B12).

A na-eri ụlọ ahụ otu ugboro n'ụbọchị site na 1 mbadamba.

Cheta, ihe ndi choro ihe omimi nke vitamin kacha bu ihe enyere n’aka endocrinologist. Nyere ọnọdụ onye ọrịa ahụ, dọkịta ahụ ga-ahọrọ otu onye ma dozie oge ojiji nke ebe ahụ dị mgbagwoju anya.

1. Glucosil (Artlife, Russia). Ihe ndị na-edozi ahụ iji mee ka nguzogide nke metabolism-abụba metabolism (na-arịa ọrịa shuga), mmezi nke ngosipụta mbụ nke nguzogide glucose. Ihe eji eme ihe - vitamin (A, C, D3, N, E, B1, B2, B5, PP, B6, B9, H, B12), ihe ndi ozo achoro (zinc, chromium, manganese), nkpuru osisi (blueberries, burdock, ginkgo biloba). , birch, lingonberry, St John's wort, nettle, rasberi, elecampane, Mint, knotweed, ginger, wormwood, artichoke, galiki, germ), flavonoids (rutin, quercetin), enzymes (bromelain, papain).

Ọgwụ na-a tabletsụ mbadamba 2 ugboro atọ n'ụbọchị.

1. "Mkpụrụ ọgwụ inulin na-etinye uche" (ahụike Siberian, Russia). Ndu ihe omumu banyere ihe ndi sitere na ube uwa, nke putara igbochi mmepe nke oria mellitus. Akụkụ bụ isi bụ inulin polysaccharide, nke, mgbe ọ banyere na nri diges, na-agbanwe ka ọ bụrụ fructose. Ọzọkwa, nnweta nke ihe a achọghị ọnụnọ nke glucose, nke na-enyere aka izere "agụụ agụụ" nke anụ ahụ ma melite metabolism carbohydrate.

Tupu ojiji, 2m nke ntụ ntụ na-agwakọta na 200 mililiters mmiri dị ọcha, na-akpali akpali ma na-a drunkụ mmanya 30 ruo 50 tupu nri ụtụtụ.

Vitamin maka ndi oria mamiri - ihe ndi n’eme ka onodu glucose obara di elu, mekwa ka ihe ndi mmadu ghara idi ire, ma gbochie mmepe nke oria ojoo. Ihe ndị a na -eme ka ọnọdụ onye ọrịa ghara ịlụ ọgụ, na-egbochi mmepe nke atherosclerosis nke arịa ọbara, belata agụụ maka nri shuga, ma melite metabolism nke abụba.

Ihe ndị dị mkpa maka ndị na-arịa ọrịa shuga bụ vitamin (A, C, E, N, B1, B6, H, B11, B12), mineral (chromium, zinc, selenium, manganese, magnesium), coenzyme Q10. Nyere na nri glycemic dị ala agaghị egbo mkpa anụ ahụ maka ha, a na-eji ihe owuwu maka ọrịa shuga na-eme ka metabolism metabolism dị elu. Na mgbakwunye, iji kwado metabolism, a na-eri ngwaahịa antioxidant: turmeric, Jerusalem artichoke, ginger, cinnamon, carway, spirulina.