Isiokwu Isiokwu Glycemic Product Index

Ndekọ mkpịsị glycemic (GI) bụ akara maka ọnụego ndakpọ nke ngwaahịa ọ bụla nwere carbohydrate na ahụ mmadụ ma e jiri ya tụnyere ntopute nke glucose, a na-ewere ntụpọ glycemic dị ka ihe atụ (GI nke glucose = 100 nkeji). Usoro ọsọsọ nkewa nke ngwaahịa, nke GI kachasị elu.

Yabụ, n'ụwa nke usoro nri, ọ bụ omenala ịkekọrịta nri niile nwere carbohydrate n'ime otu nwere GI dị elu, nke dị ala na nke dị ala. N’ezie, nri GI dị ala bụ nke a na-akpọ mgbagwoju anya, carbohydrates dị nwayọ, na nri GI dị elu, carbohydrates dị larịị.

Ekwesịrị inye ngwaahịa maka obere glycemic index.

A na-agbanwe carbohydrates sitere na ngwaahịa nwere obere glycemic index ka ọ bụrụ ike, ma anyị jikwaa imefu ya. Na carbohydrates sitere na nri nwere nnukwu glycemic index, na ntụle, na-abanye ngwa ngwa, ya mere anụ ahụ na-agbanwe ụfọdụ n'ime ha n'ike, na-echekwa nke ọzọ n'ụdị abụba.

Maka odi mma kariri, anyi gosiri uru ihe n’ile n’otu n’otu puru isi ise. Nsonaazụ dị elu, ka ị na-etinyekarị ụdị ngwaahịa dị na menu gị.

Aha Ngwaahịa	Ndekọ glycemic
Akwukwo nri
Pasili, basil	5
Dill	15
Akwụkwọ letus	10
Tomato ohuru	10
Kukumba ohuru	20
Raw eyịm	10
Akwụkwọ nri	15
Asparagus	15
Broccoli	10
Radish	15
Kabeeji ọhụrụ	10
Sauerkraut	15
Braised ejiji	15
Braised kọlịflawa	15
Brussels na-epulite	15
Leek	15
Ngwakọta nnu	10
Ose	10
Ose uhie	15
Garlic	30
Kaadị ọka dị ụkọ	35
Ahịhịa ndụ	40
Ejiri ọka leil	25
Mkpọ agwa	40
Akwukwo nri	55
Caviar nke kootu	40
Skwọsh caviar	75
Anụ berem	64
Ntụ ọka	75
Zukini eghe	75
Fulitek ghere eghe	35
Osisi oliv	15
Ọka	70
Nwa oji	15
Sie poteto	65
Nduku nduku	90
French fries	95
Poteto eghe	95
Mkpụrụ nduku	85
Mkpụrụ osisi na tomato
Lemọn	20
Mkpụrụ vaịn	22
Raspberries	30
Mkpụrụ apụl	30
Nwa ojii	25
Etu ahihia	25
Mkpụrụ osisi beri	43
Mkpụrụ osisi beri	42
Red currant	30
Nwa currant	15
Udara plọm	25
Lingonberry	25
Apịtị	20
Piich	30
Pears	34
Pọlọ	22
Etu ahihia	32
Oranges	35
Cherị	22
Mkpụrụ pọmigranet	35
Nectarine	35
Kranberị	45
Kiwi	50
Osimiri buckthorn	30
Rytọ cherị	25
Tangerines	40
Goozberị	40
Persimọn	55
Mango	55
Melon	60
Unere	60
Mkpụrụ vaịn	40
Mkpụrụ osisi painiapulu	66
Anyụ	72
Mịrị	65
Kwachaa	25
Mkpụrụ fig	35
Aprịkọt achara	30
Atesbọchị	146
Cereals na ngwaahịa ntụ ọka
Eriri nri	30
Ntụ ọka soya na-enweghị abụba	15
Ngalaba	51
Oatmeal dị nkọ	40
Oghe ọka bali na mmiri	22
Oatmeal na mmiri	66
Achịcha mmiri ara ehi	50
Achịcha osikapa enweghị	65
Onyinye taliya dum	38
Achịcha ọka	40
Nri achicha ọka	45
Achịcha "Borodinsky"	45
Buckwheat porridge na mmiri	50
Mmiri ara ehi oatmeal	60
Pasili ọka Durum	50
Achịcha mmiri ara ehi	65
Mmiri ara ehi osikapa	70
Achịcha ọka wit	65
Akwa na chiiz ụlọ	60
Ndị na-akụkpọ nkụ	60
Millet porridge na mmiri	70
Osikapa panridge na mmiri	80
Ahịhịa Pụrụ Iche Efu	69
Dumplings na nduku	66
Pizza chiiz	60
Nri achicha eji eme nri	80
Onyinye onyinye pasta	85
Muesli	80
Bee na yabasị na akwa	88
Achịcha eghe na jam	88
Ndị na-akụ wayo	74
Kuki kuki	80
Bọta bun	88
Dog Bun dị ọkụ	92
Bagel Bagị	103
Ọka flakes	85
Croutons ọcha	100
Achịcha ọcha (ogbe achịcha)	136
Waffles	80
Kuki, achicha, achicha	100
Mmiri ara ehi
Mmiri ara ehi Skim	27
Obi chiiz dị obere obere	30
Mmiri ara ehi soya	30
Kefir nonfat	25
Yogọt 1.5% eke	35
Tofu chiiz	15
Mmiri ara ehi	32
Curd 9% abụba	30
Yogọt nkpuru	52
Brynza	-
Feta chiiz	56
Uka Curd	45
Obi chiiz ụlọ	70
Suluguni chiiz	-
Chiiz esichara	57
Chiiz siri ike	-
Ude 10% abụba	30
Utoojoo ude 20% abụba	56
Akpụkpọ anụ	70
Mmiri ara ehi zoro ezo na shuga	80
Azụ na azụ
Sie cod	-
Sie pike	-
Crabs Crabs	-
Oke osimiri	22
Kere mmiri sie ike	-
Azụ gbara mmiri	-
Shrimp	-
Oysters a na-agba mmiri	-
Tuna na mmiri nke ya	-
Na mberede	-
Ugha	-
Efere squids	-
Sụchaa ahihia	5
Sie mullet	-
Pollock roe	-
Beluga	-
Isi asa	-
Ahịhịa anwụrụ	-
Salmon pink na-ekpo ọkụ	-
Perch na-eghe eghe	-
Azuazu umuaka	-
Sardine a iledara n'ọkụ	-
Salmọn dị larịị	-
Red caviar	-
Anwụrụ Anwụ Mackerel	-
Azụ cutlets	50
Ezigbo eserese	-
Nnukwu osisi	40
Imeju Cod	-
Sardine na mmanụ	-
Mackerel na mmanụ	-
Saury na mmanụ	-
Sprats na mmanụ	-
Anụ ngwaahịa
Sie anụ ọkụkọ ara	-
Iledbụ anụ awara awụ	-
Asọcha toki	-
Sụchaa anụ a leanụ ara	-
Oke bekee	-
Akụrụ obi akụrụ	-
Imeju anụ ehi	50
Ire a gwọwara anụ	-
Amịrị amịrị amịrị amịrị	-
Omelet	49
Ọkụkọ eghe	-
Anụ ezi	-
Nwa atụrụ a iledara n'ọkụ	-
Nwa amịrị Stroganoff	56
Eberi anụ ezi	50
Uslọ ahịa	28
Soseji esi nri	34
Ọgazị	-
Nwa atụrụ	-
Anụ ụlọ	-
Ezi anụ ezi	-
Abụba, mmanụ, na obe
Soy ihendori	20
Ketchup	15
Mọstad	35
Mmanụ oliv	-
Mmanụ nri	-
Mayonezi	60
Bọta	51
Margarine	55
Abụba anụ ezi	-
. .Ụ mmanya
Mmiri na-enweghị carbon	-
Green tii (sugar adịghị)	-
Ihe ọ juiceụ Tomụ Tomato	15
Carrot ihe ọ .ụ .ụ	40
Ihe ọ juiceụpeụ mkpụrụ vaịn (shuga n'efu)	48
Ihe ọ Appleụ Appleụ Apple (sugar adịghị)	40
Ihe ọ juiceụụ oroma (na sugar)	40
Mmanya painiapia (shuga na-adịghị)	46
Ihe ọ juiceụpeụ mkpụrụ vaịn (shuga n'efu)	48
Mmanya na-acha ọbara ọbara	44
Mịnịsta na-acha ọcha	44
Kvass	30
Ebere kọfị (shuga na-adịghị)	52
Ahịhịa koko (mmiri ara ehi)	40
Ihe ọiceụ perụ kwa mkpọ	70
Mkpụrụ compote (shuga n'efu)	60
Mmanya dị ụtọ nke mmanya	30
Coffeelọ kọfị	42
Ihe ọ .ụ Carụ Carbonated	74
Bea	110
Mpempe akwụkwọ a kpọrọ nkụ	46
Gin na tonic	-
Liquor	30
Vodka	-
Cognac	-
Ndị ọzọ
Protein nke otu akwa	48
Akwa (1 pc)	48
Yolk nke otu akwa	50
Walnuts	15
Hazelnuts	15
Almọnd	25
Pistachios	15
Ahụekere	20
Mkpụrụ osisi sunflower	8
Ugu Mkpụrụ	25
Aki oyibo	45
Chocolate gbara ọchịchịrị	22
Mmanụ a .ụ	90
Na-echekwa	70
Chocolate	70
Ogwe chọkọletị	70
Halva	70
Ihendori Caramel	80
Marmalade	30
Ọka	70
Mmaji	85
Shawarma na achịcha pita (1 pc.)	70
Hamburger (1 pc)	103
Hotdog (1 PC)	90
biya	110
kwan	103
ọka ọka	100
achicha achicha achicha	100
rutabaga	99
parsnip	97
Nri French	95
nduku	95
ntụ ọka osikapa	95
osikapa noodles	92
aprịkọsị mkpọ	91
kakitus jam	91
poteto	90
mmanụ a .ụ	90
osikapa osikapa	90
ọka flakes	85
sie carrots	85
ọka	85
achịcha ọcha	85
bred osikapa	85
nduku ozugbo	83
agwa ahihia	80
mkpụrụ osisi nduku	80
ndị na-eme mkpọtụ	80
granola ya na nkpuru na mịrị	80
tapioca	80
wafers adịghị	76
donuts	76
anyụ	75
zukini	75
ugu	75
achịcha french ogologo	75
ala achicha eji eme nri	74
ọka bagel	72
millet	71
sie nduku	70
Coca-Cola, fantasy, sprite	70
stachi nduku, ọka	70
sie ọka	70
marmalade, jam	70
Mars, Snickers (Ogwe)	70
mkpọmkpọ ebe, ravioli	70
tonip	70
steepụ ọcha osikapa	70
sugar (sucrose)	70
mkpụrụ osisi na shuga	70
mmiri ara ehi chọkọleti	70
achicha ohuru	69
ntụ ọka wheat	69
croissant	67
painiapia	66
ude na ntụ ọka ọka	66
muesli swiss	66
oatmeal ozugbo	66
mịrị amị agwa mpekere	66
unere	65
egwusi	65
nduku nke jakeeti	65
akwụkwọ nri	65
couscous	65
semolina	65
nkata mkpụrụ osisi ájá	65
ihe ọ orangeụ orangeụ oroma, dị njikere	65
achịcha ojii	65
mịrị	64
onyinye na chiiz	64
kuki-ngwẹja	64
beetroot	64
nwa bebi puree ofe	64
ogbo achicha	63
ọka wheat	63
ọka ntụ ọka	62
twix	62
hamburger buns	61
Pizza nwere tomato na chiiz	60
osikapa	60
odo ofe puree ofe	60
mkpọ ọka	59
pies	59
pọọpọ	58
pita arab	57
osikapa ọhịa	57
mango	55
kuki oatmeal	55
bọta bọta	55
mkpụrụ osisi salad na ude pịa	55
tarot	54
germinal flakes	53
yogọt ọma	52
ice cream	52
tomato ofe	52
bran	51
buckwheat	50
nduku dị ụtọ (nduku na-atọ ụtọ)	50
kiwi	50
osikapa agba aja aja	50
paghetti onyinye	50
tortellini na chiiz	50
achicha achicha achicha	50
sherbet	50
oatmeal	49
amylose	48
bulgur	48
peas na-acha akwụkwọ ndụ, mkpọ	48
ihe ọ juiceụpeụ mkpụrụ osisi vaịn, shuga n'efu	48
ihe ọ juiceụpeụ mkpụrụ osisi grape, shuga n'efu	48
achicha nkpuru	47
lactose	46
M & Ms	46
ihe ọineụineụ painiapia, shuga enweghị ya	46
achịcha bran	45
pears mkpọ	44
lentil mashed ofe	44
agwa agba	42
peas mkpọ	41
greepu	40
acha akwụkwọ ndụ akwụkwọ ndụ, peas ọhụrụ	40
mamalyga (porridge)	40
Ihe ọ orangeụ orangeụ oroma nke ọhụrụ, mmiri shuga n'efu	40
mkpụrụ osisi apụl, shuga n'efu	40
agwa ọcha	40
achịcha ọka wheat, achịcha ọka	40
achịcha ugu	40
azụ iyak	38
juputara spaghetti	38
lima agwa agwa	36
oroma	35
Mkpụrụ osisi China	35
pea akwụkwọ ndụ akwụkwọ ndụ, asat	35
mkpụrụ fig	35
yogọt eke	35
yogọt na-agaghị abụ abụba	35
quinoa	35
aprịko akpọnwụwo	35
maize	35
raw carrots	35
mmiri ara ehi ice cream	35
pears	34
mkpụrụ rye	34
mmiri ara ehi chọkọleti	34
ahuekere	32
strawberries	32
mmiri ara ehi	32
agwa lima	32
unere	30
ojii agwa	30
igirigi turkish	30
beri marmalade na-enweghị shuga, jam na-enweghị shuga	30
2 pasent mmiri ara ehi	30
mmiri ara ehi soy	30
piich	30
apụl	30
sausages	28
mmiri ara skim	27
lentil uhie	25
udara	22
edo edo	22
mkpụrụ osisi vaịn	22
bali	22
plọg	22
mkpọ mkpụrụ osisi	22
lentil akwụkwọ ndụ akwụkwọ ndụ	22
chọlọji ojii (70% koko)	22
aprịkọt ọhụrụ	20
ahuekere	20
akọrọ soya	20
fructose	20
osikapa	19
walnuts	15
akwa	10
brọkọlị	10
olu	10
ose	10
mexican cactus	10
kabeeji	10
kpọọ isi	10
tomato	10
akwukwo ahihia	10
letus	10
galiki	10
mkpụrụ osisi sunflower	8

Taa anyi choputara ihe di otu a dika glycemic index. Eji m n'aka na ugbu a ị ga-elebara ntị karịa carbohydrates ndị a riri, nke, n'aka nke ya, ga-emetụta ogo ị na-eme nke ọma.

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