Tiramisu Chocolate

Becomebọchị na-abịa ọ bụghị naanị ogologo, kamakwa mara mma na nke mara mma. Eprel na-enye anyị mgbede anwụ. Ma ọ kacha mma ịnụ ụtọ ụzarị ọkụ mbụ ndị a nke anwụ na obere achịcha obere carb na iko kọfị 🙂

Karịsịa maka oge a dị ebube nke afọ, anyị ekepụtara gị achicha achicha obere carram nke tiramisu. Achọrọ m ka ị were achịcha na-atọ gị ụtọ ma hapụ gị ka ị nụrụ ụtọ achịcha ndị a 🙂

Ntụziaka a adaghị maka Low-Carb High-Quality (LCHQ)!

Ihe eji eme ya

• 100 g + 1 teaspoon Light (erythritol),
• 100 g nke chọkọletị 90%,
• 75 g bọta,
• 50 g ala hazelnuts,
• 3 nsen
• 250 g mascarpone
• 200 g pịa ude
• 15 g nke gelatin-fix (ngwa ngwa gelatin, soluble na mmiri oyi),
• 1 teaspoon nke espresso ozugbo
• 1 teaspoon nke koko ntụ ntụ.

Dabere n’otú i si egbute achicha ahụ, ị ​​ga-enweta ihe dịka achịcha 6 sitere na ngwa nri ndị a maka nri obere carb.

Usoro esi nri

Iji bido, kpoo ọkụ na 160 Celsius C na ọnọdụ ọkụ na elu na nke ala. Iji akpọọ nkụ na ọnọdụ convection, belata ogo okpomọkụ site na 20 ogo.

Nyocha ahụ, ị ​​ga-achọ choko chọkọletị. Tinye ite mmiri na afụnwu ọkụ, gbanye nnukwu ọsụsụ na-ekpo ọkụ na mmiri wee tinye iberibe chọkọletị na ya.

Agbazekwa ya na mmiri mmiri mgbe ụfọdụ. Ikpachara anya: Mmiri ekwesịghị ịdị oke ọkụ ma n'ọnọdụ ọ bụla ekwesịghị ịgba. Tinye bọta na chocolate ma hapụ ya ka ọ gbazee.

Na kọfị kọfị, ghee Xucker Light n'ime ntụ ntụ. Ground Xucker dissolves ka mma, ị gaghị enweta nnukwu kristal, nke ga-ata ikikere ezé gị 😉

Kpoo akwa ya na nnukwu efere ma tinye ya gram 50 nke Xucker ntụ ntụ. Dọọ ha n'otu aka na igwekota ihe maka otu nkeji ruo mgbe a ga-eme ụfụfụ. Mgbe ahụ, gwakọta hazelnuts n'ime uka.

Ugbu a, a na-agbakwunye chocolate na mgwakota agwa: were aka na-akụ akwa ahụ ma jiri nwayọ wụsa mmiri mmiri chocolate n’ime ya. Ọ na-enyo ọmarịcha ude mgwakota agwa.

Kanye mpempe akwụkwọ na mpempe akwụkwọ na-ete ya n’elu ya ma ọ bụrụ na ọ ga-ekwe omume na-enye ya akụkụ nwere akụkụ anọ. Mgwakota agwa kwesịrị ịdị milimita atọ ruo ise.

Mgbe ahụ tinye ya na ite ahụ maka minit 15. Mgbe a na-ata ntụ ọka chocolate, mee ka ọ juzie nke ọma.

N'oge a, ị nwere ike ịme mascarpone cream. Iji mee nke a, wụsa gelatin na ude mgbe ị na-eji aka igwe.

Mgbe ahụ, na nnukwu efere nke abụọ, gwakọta mascarpone na 50 grams nke Xucker ntụ ntụ. Tinye ude na mascarpone ma gwakọta ruo mgbe enwetara ude ude.

Obụpde mmiri wee gbanye ya teaspoon nke espresso na ngaji nke Xucker Light. Mgbe ahụ wụsa chocolate espresso base.

NDMỌD:: iji nri dị obere bekee ma ọ bụrụ na ị ifụrụtụ mmanya, ị nwere ike fesaa chọkọleti nke amaretto ma ọ bụ were uto nke nhọrọ ị 🙂

Na ebe a anyi no na ngwucha: kee isi ya abuo abuo. Iho mmanu otu akụkụ ya na ihe dị ka ọkara mascarpone cream. Tinyezie akụkụ nke abụọ nke isi ahụ n'elu ude ma tee ya na ude fọdụrụ.

Na njedebe, wụsa tiramisu obere-carb chocolate tiramisu ntụ ntụ ma bee achicha n’ime iberibe nke ha chọrọ. Agụụ nri Bon 🙂

Nzọụkwụ site na usoro uzommeputa na foto

N’ụbọchị Valentine'spo ,bọchị, yana n’ụbọchị ezumike ọ bụla, tiramisu nwere ike ibu ihe eji eme ọnụ. Agaghị m agwụ ike maka nri ndị Italiantali, usoro nri ya dị mfe ma mara mma. E nwere ọtụtụ nkwadebe nke ihe eji eme ihe ụtọ tiramisu dị nro ma dịkwa m mma, achọrọ m inye nhọrọ chọkọletị. Ana m akwado nke ukwuu ịnwale ya, chocolate tiramisu agaghị ahapụ gị ka ị ghara ịma gị, ọkachasị ebe ntụgharị aha nke efere a nwere ihe fọrọ nke nta ka ọ bụrụ okwu anwansi: kasie m obi.

Anyị ga-akwadebe ngwaahịa ndị dị mkpa.

E kewara àkwá ke protein na yolks.

Agbazekwa chọkọlọtọ ahụ na mmiri ịsa ahụ, ajụkwa ntakịrị. Tinye yolks, mix.

Wee tinye chiiz ude chiiz (ma ọ bụ jiri nke mgbe ọ bụla dochie ya), jikọta ya nke ọma.

Iti ọcha na shuga na tuo nke nnu n’ime nnukwu ahịhịa. Thegbakwunye ndi na-edozi na uka chọkọlọm, ghee nwayọ ruo mgbe ire ụtọ.

Tinye akwa oyi akwa n'ime ọkwa dị iche iche. Wepu savoyardi kuki na kọfị, gbanye n’elu ude.

Usoro ọzọ, ude kwesịrị ịdị n’elu.

Tinye ihe eji megharịa ọnụ n'ime friji maka opekata mpe awa 2-3. Wụsa koko tupu i jee ozi.

Ntụziaka maka tiramisu:

Ikewapụ yolks na protein (tinye protein na friji ma jiri ya mee maka nri ndị ọzọ), gwerie onye na-agwakọta shuga ruo mgbe ọkụ ga-abụ otu. Nyefee mascarpone site na ite ahụ n'ime nnukwu efere ọzọ, ghaa ya na ndụdụ ma jiri igwe ihe gwuo ya nke ọma ruo mgbe ikuku na-eku mmiri, jiri nwayọọ na-agbakwunye yolks ahụ kụrụ.

Gbaji chọkọleji ahụ n'ime iberibe, tinye obere bọket ma gbazee na mmiri ịsa ahụ. Tinye gbakwunye chocolate na mascarpone, bido.

Bee kuki savoyardi n'ime akụkụ 3-4. Afanyekwa ihe ọ juiceụ fromụ sitere na oroma, jikọta ihe ọ liquụorụ na-egbu egbu na iberibe kuki na ngwakọta a.

Ọ bụrụ na i sie nri na obere ihe dị ka m, mgbe ahụ anyị na-eme nke a: tinye obere ngwakọta mascarpone na ala nke tin, yabụ bisikiiti, ọzọ mascarpone na oyi akwa nke kuki. Icho mma nke mascarpone nwere zest oroma. Njikere nkeramisu tinyere friji maka abalị.

Nzọụkwụ nzọụkwụ

Tried nwaala Tiramisu chọkọletị chocolate? Ee e, m, kwa, ruo taa. Papa nwere ụbọchị ọmụmụ: “donchọghị ihe ụtọ!” - Pope kwuru. Ma olee otu Pope, onye buru nnukwu eze na-atọ ụtọ, ga-esi pụọ n’ụbọchị dị otú ahụ n’enwechaghị ihe ụtọ?

Na mgbe ahụ echiche ahụ bịara na-atụghị anya ya, enwere ọkara ite mascarpone na friji. Achọrọ m ọkụ, chọkọletị, ịdị nro ma na-eme ememe!

Efere site na uzommeputa a maka chic brownie.

Gbazie na masịrị anyị.

Agaghị m agwa gị otu esi esi esi mgwakota agwa. Ka anyị banye naanị nkọwa. Mkpụrụ, ighe, wepụ ahịhịa ahụ, mgbe ịpịchara, ọkacha mma na blender, ọ dị mkpa na iberibe iberibe nri ahụ n'ime ihe eji megharịa ọnụ, gbanye ihe dịka 3 tablespoons na nnukwu efere. Anyị na-eji ha maka ịchọ mma

I mere mgwakota agwa. Ugbu a, kpoo ite ahụ na ogo 180. Mpempe akwụkwọ jiri mmanu grease na margarine, fesaa ya na ntụ ọka n'ime ụlọ iri. Wụsa achịcha mgwakota agwa dị mma na ibe ya na tablespoon. Ime na oven ruo mgbe nhichapu nhicha ahu na mgwakota agwa asat. Enwetara m kuki iri na isii. Adịla ọsọ ziga n'ọnụ gị, ọ ga-adị ka enweghị atụ. Ọ ka bụụrụ anyị oh lee uru ọ bara!

Hapụ ka ajụkwa n’elu akwa igwe. Ha ga-akpọ nkụ.

Ọ dị mma ebe a karịa frips steamed. Kpoo yolks na shuga, gbakwunye mascarpone. Kpoo n’otu n’ime protein di elu. N'ime protein, jiri nlezianya na akụkụ, banye vitelline-mascarpone mass (wu kwuru) uka.

Already kụọlarị kọfị ma mee ka ọ dị jụụ, gbakwunye ya na mmanya.

Agbazekwa chọkọlọm na mmiri ịsa ahụ, tinye mmiri ara ehi zoro ezo, mmiri. Ebido nke ọma ma hapụ jụụ.

Huh, ugbu a, ọgbakọ!

Na ala nke mpempe akwụkwọ ahụ, gbanye kuki ahụ ka ịpachara ya na kọfị. Tinye ude ahụ n'elu, wee ọzọ kuki a gbanyere na kọfị, wee wụsa ude ude maka oyi akwa. Ugbu a ọ bụ oge nke kuki ọzọ gbanwere kọfị na mascarpone ude.

Ma ugbua banyere ihe foduru, nke amara amara na-atọ ụtọ. Still ka ga-enwe shlọm, gbakwunye kuki azọchara egwe ebe ahụ. Nweta ngaji na ngaji ma megharia bọọlụ. Tụgharịa ya na mkpụrụ ndị fọdụrụ (cheta ngaji 3). Tinye ihe eji megharịa ọnụ, bọl nke abụọ na-enweghị mkpụrụ dịkwa ụtọ eji megharịa ọnụ. Ma na njedebe tinye mkpụrụ ndị fọdụrụ na uka ahụ, gwakọta. Ọzọkwa, kpụọ bọọlụ ma gaa na-eji megharịa ọnụ!

Mana n’ozuzu, nke a abụghị ihe dị mkpa, n’ihi na enwere ike iri ihe a niile ma chọọ ya mma. Ma, ezigbo ejiji!