Forzọ maka nhicha arịa site na okwute cholesterol

Cholesterol na abanye n'ime anụmanụ nwere ike idobe ya na mgbidi nke akwara dị iche iche wee mepụta okwute cholesterol.

Nkịtị cholesterol na-egbochi akwara ọbara ma na-egbochi mmegharị ọbara na-aga n'okirikiri akwara ọbara.

Ihe iriba ama banyere otiti cholesterol na akwara nke ụbụrụ

Imebi microcirculation ọbara na akwara ụbụrụ n'ihi nguzobe nke cholesterol, na-eduga na mbelata akwara vaskụla. Ọkpụkpụ akwara ana - akpata ụkọ oxygen n'ime sel ụbụrụ, yana nri.

Ihe ịrịba ama nke enweghị ọbara ọbara n’arụ dị n’ụbụrụ:

Ọkpụkpụ na ọnya,
Tinnitus na ọnụnụ ntị,
Ọrụ nke akụkụ ahụ anya na-ebelata
Ebe nchekwa na-agbada
A na-ebelata ikike ọgụgụ isi,
Na ọnụnọ nke plasta cholesterol, usoro ọmụmụ nke atherosclerosis na-amalite, nke na-ebute ọnya afọ (ischemic na hemorrhagic).

Site na mmepe nke atherosclerosis n'ime ahụ mmadụ n'ihi plasta cholesterol, ọ bụghị naanị ụbụrụ na-ata ahụhụ, kamakwa akụkụ akụkụ nke nsọtụ ala, akụkụ ahụ dị n'ime yana akwara dị n'ọbara.

Tinnitus na ọnụnụ ntị

Vessel cholesterol paịlị

Neoplasms abụba nke na-apụta na akpụkpọ ahụ dị n'ime arịa ndị ahụ, emesịa kekọtakọta protein protein, ma ghọọ plasta cholesterol. Igwu a na-akpọ arioplasms a nwere ike tiwapụ, ma ọ bụ dọwaa, thrombus na-egosi ebe a.

Mgbe ngosipụta nke ọbara gbasara ọbara, enwere ikekwe na eriri ọbara a ga-egbochi ọbara n'ọbara akwara, nke na-eduga na nsonaazụ dị egwu yana mmepe nke ọrịa na-efe efe siri ike.

Iji zere ọrịa ndị dị otú ahụ, ọ dị mkpa iji bulie mgbochi (ịsacha vaskụla), nke dị mkpa ọ bụghị naanị maka usoro ọbara ọbara, kamakwa maka akụkụ obi, n'ihi na ọnụ ọgụgụ na-enye ozi na-adịghị mma 80,0% nke ọnwụ niile na-esite n'ụdị mgbagwoju anya nke obi na ọrịa vaskụla pathologies. .

Kedu ihe kpatara nhicha nke ngwugwu cholesterol?

Iji gbochie ụdị mgbagwoju anya nke mmepe nke atherosclerosis na usoro ọrịa ndị ọzọ, ọ dị mkpa iji hichaa akwara ndị ahụ iji kpochapụ ụkọ atherosclerotic na ha.

Ihicha akpụkpọ ahụ dị n'ime akwara ga - ọ bụghị naanị tufuo plasta cholesterol, kamakwa, mee ka akwara ndị ahụ pụta ma weghachi ohere mbụ ha.

Na-asachapụ oghere akwara ndị sitere na mbadamba ọrịa atherosclerotic bụ ezigbo mgbochi nke sistemụ okirikiri, yana infarction myocardial na ọrịa strok.

Mgbe onye ọrịa ahụ sachara membranes vaskụla, ọnọdụ ahụike ya ga-agbanwe kpamkpam:

Isi n’ịzụ
Mmadu na ewepu ihe mgbu n’akuku ozo n’isi,
Ndekọ mkpụrụ-elele nke cholesterol n'ime ọbara na-ebelata,
Ọnọdụ mmetụta uche onye ọrịa nwere na ọ ka mma.
Ike onye ọrụ na-abawanye,
A na-eweghachi ume ọrụ ahụ,
N'ime ụmụ nwoke, ikike na-abawanye.

N'ime ụmụ nwoke, ikike ịba ụba

Etu esi ehichapu akwara ozi?

Ime ka akpụkpọ ahụ dị ọcha dị ọcha na-enyere aka ịnọgide na-enwe obi na ọbara na-aga n'ihu, nke a na-ebelata ohere nke ibute ọrịa ọ bụla ma na-eme ka ahụike dị mma ruo ọtụtụ afọ nke ndụ. Peoplemụ mmadụ nwere afọ ndụ toro eto nwere ezigbo ndụ.

E kwesịrị ime nhicha ihe dịkarịa ala karịa otu oge kwa afọ.

Iji sachapụ arịa nke cholesterol dị ukwuu, ndị dọkịta na-enye ọgwụ ọgwụ, mana ndị otu ọgwụ niile na-ebelata ọkwa cholesterol ọbara ma nyere aka resorb atherosclerotic plaques nwere ọtụtụ contraindications maka iji ya, yana ndepụta dị ogologo nke mbadamba mbadamba nkume na ahụ mmadụ.

Nwere ike ịlụ ọgụ ala cholesterol site na usoro herbal site na usoro ọgwụgwọ ọdịnala.

Enwere ike ijikọ ọgwụgwọ ndị mmadụ na ọgwụ ọgwụ na statins, mana ọ bụ naanị na ịchọrọ ịkpọtụrụ dọkịta gị.

Dọkịta ga-edepụta usoro ọgwụgwọ ahụ site na iji ọgwụ na ọgwụgwọ ndị mmadụ, ma gosipụtakwa nke a ga-ejikọ ọgwụ mkpá akwụkwọ na ọgwụ ndị a, dị ka ọgwụgwọ maka atherosclerosis.

Tupu ị lụọ ọgụ banyere plasta cholesterol site na iji ọgwụ ma ọ bụ ọgwụgwọ ndị mmadụ, ị ga-asacha imeju na akụrụ, yana sachapụ eriri afọ, n'ihi na nsị niile dị na akụkụ ndị a agaghị ekwe ka ọgwụ nwee mmetụta cholesterol nke ọma.

Nsị na-emerụ ahụ ga-abanye n’ọbara.

Enwere ike ijikọ ọgwụgwọ ndị mmadụ na ọgwụgwọ ọgwụ na statins

Nri maka paili cholesterol

Iji kpochapu akwa cholesterol na akwara akpụ, ọ dị mkpa ịmalite iji nri cholesterol mee ihe.

Thekpụrụ nke nri a abụghị naanị na enyere ya ohere iri nri dị ala cholesterol mgbe ị na-eri nri, yana iwepụ ngwaahịa ndị amachibidoro iri nri.

Iwu nke ihe oriri n’enye nri tinyere uzo esi esi nri, ime ka mmiri ghara idi n’ime gi na ezigbo nri.

Ọ dị mkpa ịme iwu na kwa ụtụtụ mgbe ịlasịrị ụra, ịkwesịrị ị drinkụ mmiri 200.0 nke mmiri dị ọcha, nke ga-enyere gị aka ịmalite usoro metabolic niile n'ime ahụ ma guzosie ike nke metabolism.

N'ime nri nri cholesterol, ịkwesịrị ịgụnye ụdị nri ndị ahụ na-enyere aka iwepụ cholesterol neoplasms:

Azụ obere azụ dị obere nke ụdị anụ dị obere (anụ ọkụkọ, tolotolo, oke bekee),
A ga-eji ohu na anụ sie ya na mmiri, ma ọ bụ n’ebe a na-egwu mmiri, ghee ya n’ekwú,
Lenten nkuzi mbu (ofe na borscht na ofe akwukwo nri, ma obu na ofe nke abuo).
Inine ọhụrụ, gwakọta afere ha,
Ihe ọ juụ squeeụ mkpụrụ osisi mịrị amị nke ọhụrụ: akwụkwọ nri, mkpụrụ osisi, tomato na akwụkwọ ndụ akwụkwọ ndụ,
Akwukwo nri,
Ọka ọka
Ngwurugwu nkpuru osisi na mmanu akwukwo nri di iche-iche.
Mkpụrụ osisi Citrus
Legumes
Mkpụrụ osisi na mkpụrụ osisi na-adị ọhụrụ.

Nri ndị a ga - enyere aka iwepu oghere ma mee ka njigide ọbara dị na sistemu ọbara.

Oranges na - enyere aka iwepu oghere ma nwekwuo njiri art art

Iji kpochapu akwa cholesterol nke ọma, ọ dị mkpa ịhapụ ngwaahịa ndị dị na nri ahụ:

Griasy na eghe ihe oriri
Anwụrụ amịrị na achịcha,
Lard, butter butter na margarine nwere abụba transgenic,
Anụ mkpọ na azụ,
Cheeses na abụba siri ike,
Nri ngwa ngwa
Ime achịcha na-atọ ụtọ.

A ga-eji kọfị na herbal tii dochie kọfị. Kama shuga, a na-atụ aro ka ịrahụ ụra na ngaji mmanụ a spoonụ.

Ejiri arịa dị mma juze site na ihe ọ juụ plaụ osisi toherosclerotic:

Ihe ọ juiceụ Tomụ Tomato
Carrot ihe ọ .ụ .ụ
Mkpụrụ pọmigranet na mkpụrụ osisi grape.

Ihe ọ juiceụ Pụ pọmigranet

Ọgwụ Ọgwụ

Iji wepu akwa cholesterol n’ime arịa ndị ahụ, dọkịta na-awa ahụ na-ede ọgwụ ọgwụ dabere na ọgwụ ndị na-asacha arịa oke cholesterol.

Ojiji nke ọgwụ maka ọgwụgwọ nke atherosclerosis na mkpofu arịa ọbara ọbara na cholesterol neoplasms, naanị dị ka dọkịta na-aga.

Anabataghị ọgwụ ndị a dị ka ọgwụ ịchọrọ onwe ya, n'ihi nnukwu ihe ọghọm nke ịmalite nsonaazụ yana ịgbaghari usoro ọmụmụ.

Taa, inwere ike iwepu akwa cholesterol na akwara site n'enyemaka nke otu ndi ogwu a:

Fibrate otu Ebumnuche a bụ iji mee ka ịba ụba nke cholesterol (HDL) dị n'ọbara ma belata ụmụ irighiri ihe ụmụ irighiri cholesterol (LDL na LDL),
Ọnọdụ Mbadamba ụrọ na-ehicha akwara akwara dị mma, yana nnukwu nnukwu akwara ndị sitere na mbadamba nkume atherosclerotic ma belata ndepụta dị ala cholesterol dị n'ọbara.
Bile usoro wedata ihe cholesterol wedata ahuhu n’ime ya n’icheputa ihe mebiri emebi.

Edere usoro nke fibrate otu (Fenofibrate):

Maka ọgwụgwọ nke atherosclerosis,
Maka oke ibu
Imebi usoro nke metabolic,
Na triglyceridemia.

Ọgwụ nke Statin otu (Rosuvastatin, Atorvastatin) ka enyere n'iwu:

Na hypercholesterolemia,
Maka ọgwụgwọ nke atherosclerosis,
Iji gbochie myocardial infarction na ọrịa strok,
Na nnukwu nsogbu nke imepụta ọrịa obi na ọrịa nke akwara ọbara.

A na - enye ndị na - achọ ihe ọ ofụ mmiri bile acid (Colestipol, Colesteramin):

Na hypercholesterolemia,
Iji belata ụmụ irighiri cholesterol ọjọọ na atherosclerosis,
Na triglyceridemia.

Statins na-asacha akwara akwara ozi ọma

Ọgwụ hemocorrection

Usoro amamịghe ọbara ka ejirila ogologo oge karịa. Ọtụtụ ndị ọrịa enweela ike iwepụ nkwụnye cholesterol n'ime ọbara. Echiche dị na usoro a bụ na ekewa ọbara ọbara onye ọrịa na plasma, yana mkpụrụ ndụ ọbara.

Usoro a ga - eme na narị ọwa pụrụ iche, ebe ndị agha ike na - eme ihe gbasara ihe mejupụtara ọbara. N'ime pilas ọbara ọbara bụ ihe bara uru, yana akụkụ ndị na-emerụ ahụ, nke a ga-ewepụrụ.

Mololu lipoprotein dị ala, yana ụmụ irighiri mmiri cholesterol, bụkwa ihe na-emerụ ahụ, nke na-etolite ntọala nke okwute nke atherosclerotic.

N'iji usoro ịme ọbara ọgbụgba, a na-ewepụ ihe niile na-emerụ ahụ na plasma ọbara, ihe ndị bara uru na-adịgidekwa na plasma. Mgbe usoro nhicha ahụ gasịrị, a na-ewebata plasma ahụ ọzọ n'ọbara onye ọrịa.

Iji kpochapu ngwugwu cholesterol zuru oke, usoro nke usoro ọgwụgwọ ọbara, ọ dị mkpa ịrụ ọtụtụ oge.

Mgbe ọtụtụ mkpachara ọbara dị na ya, a na-asachapụ ihe ka ukwuu n'ime ya na paịlịlerol, ihe ncheta ahụ na-adịzi obere ma ọ bụ na-apụ n'anya kpamkpam, ụdọ olu akpụ akwara dị n'ebe a na -ewe ihe ncheta, na oghere nke arịa ahụ na-esikwu ike.

Ihe mgbochi na usoro ọgwụgwọ ọbara bụ ihe ndị a:

Na ihe omumu banyere usoro ihe banyere akwara (nke iju obara nke plasma ọbara nke oma),
Na ọrịa, anaemia,
Ọrịa, hypoproteinemia,
Mgbe ọrịa myocardial infarction na ọrịa ụbụrụ,
Site na hypotension akwara siri ike, mgbe ntinye ọbara dị ala karịa 90/50 mm Hg,
Na arrhythmias nke akụkụ ahụ obi.

Usoro nyocha

Iji ogwu eji eme ihe cholesterol

Ibepu ahihia nke cholesterol site na usoro ndi mmadu nwere uzo oma:

Ngwaahịa sitere n'okike sitere n'okike,
Usoro dị mfe iji,
Ọ dịghị mkpa ileta ụlọ ọgwụ dị oke ọnụ,
Akụkụ ọgwụgwọ niile dị ọnụ ala ma ere ha n'ụlọ ahịa ọ bụla.
You nwere ike ịkwadebe ọnya na-agwọ ọrịa n’ụlọ na enweghị nnukwu ume ọrụ na nka.

Ọtụtụ mgbe, iji wepu paịsta cholesterol n'olu na isi akwara nke ala ala, jiri ọgwụ ndị dị otú ahụ mee:

Walnuts (shei, nkebi, kernels),
Lemọn
Garlic
Ogwu ogwu chamomile, calendula inflorescences,
Ọzọkwa, iji wepu cholesterol, jiri periwinkle, dandelion (okooko osisi, akwụkwọ na mgbọrọgwụ), akwụkwọ klova, thriil mmiri ara ehi.

Walnuts nwere polyunsaturated fatty acids (Omega-3), nke na-enyere aka iwepụ lipoproteins dị njọ na ọbara.

Ọgwụ cholesterol nke galik na-enye ọ bụghị nanị na-enyere aka iwepu ego na-egbu egbu, kamakwa ọ bụ ọgwụ antiseptik zuru oke nke na-egbochi ahụ mmadụ ibute ọrịa na nje.

Ihe jikọtara ọnụ na lemon na galiki, yana ọgwụ na mgbakwunye nke mmanụ a honeyụ dị elu na galik na lemon, na - enyere aka iwepu ihe cholesterol na akwara.

Ekwesịrị ịgwọ ndị ọrịa niile site n'ikike nke dọkịta. Dọkịta ga-edenye usoro ziri ezi maka ị takingụ ọgwụ niile dị n'okike.

Ọzọkwa, echefula na ọ bụrụ na enwere plasta cholesterol n'ọbara ọbara yana ọrịa nke sistem atherosclerosis mepụtara, mgbe ahụ ọgwụgwọ ndị mmadụ nwere ike ịbụ naanị ọgwụgwọ ọzọ maka ọgwụgwọ ọgwụ bụ isi na nri nri.

Garlic bụghị naanị na-enyere aka iwepụ nkwụnye ego, kamakwa bụ ọgwụ antiseptik sitere n'okike

Iji lemon na galiki

Enwere otutu Ezi ntụziaka maka ihicha akwara na galiki na lemon, n’ihi na osisi ndị a nwere ezigbo ọgwụgwọ.

Nhazi nke osisi ndị a gụnyere:

Ihe sọtọ Monosaccharide,
Ihe mgbagwoju anya na ihe choro na mineral.
B vitamin,
Ascorbic acid
Mmanụ oriri dị mkpa,
Polyunsaturated abụba (linoleic acid).

Ihe ndị a na –eme ka arụ ọrụ obi na arụ ọrụ ọbara.

Na mgbakwunye na iwetulata cholesterol na plasma ọbara, mmetụta nke galiki na mkpụrụ osisi lemon, mgbe ejikọtara ọnụ, na-enyere aka mee ka ọbara dịkwuo mmiri, nke bụ ezigbo mgbochi nke egbochi mkpụkọ ọbara na akwara ozi.

Ezi ntụziaka maka tufuo cholesterol plaques ọbara eruba usoro, yana maka ịhazi oke ahụ:

Mike 4 lemons na 3 nnukwu isi galik. Tinye na mmanu mmanu mmanu 200 na mmanu mmanu mmanu na otu lita mmanu mmanu akpoghi aru. Kwe ka iguzota ngwakọta ahu maka otu ubochi ma were ya otu ugboro kwa ubochi. Usoro ọgwụgwọ a na ngwakọta ruo n'ọgwụgwụ nke ọgwụ a akwadoro.
1 kilogram nke celery, lemon 4 na galiki 4. Gwakọta ihe niile dị na ngwakọta. Tinye 200 grams mmanụ a honeyụ. Mgbe otu ụbọchị, a ga-ewere ọgwụ a otu tablespoon n'ụtụtụ na afọ efu. Mmetụta dị mma bụ tufuo kilogram na cholesterol ọjọọ,
Ghaa nnukwu isi nke galiki ma wụsa Cahors maka izu 2. Mgbe etinyere infusion na ebe gbara ọchịchịrị ma dị jụụ ruo ụbọchị 14, a ga-agbanwe ya ma were ya na miligra 20.0 ugboro atọ n'ụbọchị.
N'ihe na-agụ nhatanha, nara ihe ọ garlicụ garlicụ galiki na mmiri mmanụ a liquidụ. Were otu ngaji 30 nkeji iri anọ tupu nri. Iji gwọọ ya opekata mpe ọnwa.
Ghaa galik na akụ na nha kwesiri ya ma tinye mmanu akwukwo nri 200.0. Ka anyị kwụrụ ruo ụbọchị ole na ole wee were mmanụ a maka ịgwọ salads.

Garlic na Lemon Tincture

Na walnuts na mkpụrụ

Walnuts ga - enyere aka wepu akwa pelesterol na akwara. Mkpụrụ nwere linoleic acid, nke bụ akụkụ nke Omega-3, nke na-enyere aka belata lipoproteins dị ala dị ala n’ime ọbara.

Ntụ ọka ọgwụgwọ:

Mike kernels n'ime gruel ma buru gram 20.0 nkeji iri nri tupu nri. A ga-eji mmiri ọkụ sachaa mkpụrụ osisi. Ọgwụgwọ nke walnuts ruo ọnwa 2,
Were mkpụrụ 5 ma wepu kernels na ha. Mike mkpụrụ ma tinye 1 tuo nke ginger akọrọ ginger. Tinye na ngwakọta a honeyụ ihe ọ honeyụ 20ụ gram 20,0.Nye ngwakọta a inye otu ụbọchị ma rie ya tupu nri. Kwadebe ngwakọta ọhụrụ kwa ụtụtụ n’echi ya. Ọgwụ a na - enye ọ bụghị naanị iwepụ palesterol plaques, kamakwa mmadụ na - enweta ụgwọ ike dị ukwuu n'ụtụtụ maka ụbọchị dum.

Na mgbakwunye na mkpụrụ, enwere ike iji flax na mkpụrụ ugu gwọọ gị. Mkpụrụ flaxseed na ugu bụ ọgaranya Omega-3s, mkpụrụ flaxseed na ugu adịghị n'ime mmanụ atọ kachasị dị irè, yana mmanụ olive n'ime nri hypocholesterol.

Ezi ntụziaka nke ndị mmadụ ọgwụ:

Osisi bụ usoro kachasị mfe ma dị irè maka nhicha arịa:

Wụsa gram 80,0 nke flaxseed na 1000.0 milụ mmiri esi na mmiri dị na mmiri ịsa ahụ ruo awa 2. Mgbe ahụ ịkwesịrị ikpuchi ofe ma sie ọnwụ ruo awa iri na abụọ. Ikwesiri ị 70ụọ gram 70.0 nkeji iri atọ tupu iri nri ugboro abụọ n'ụbọchị. Ọgwụ ọgwụgwọ bụ ụbọchị iri na anọ. Ọzọkwa na mkpụrụ flax, ị nwere ike itinye inflorescences nke chamomile, ma ọ bụ calendula. A na-agbakwunye mkpụrụ flaw na mịrị amị na efere niile a kwadebere, nke na-ekpochapụ ngwugwu cholesterol ma gbochie mmepe nke atherosclerosis,
Ghaa 100.0 gram nke mkpụrụ ọkụ ọhụrụ na-enweghị ọka n'ime pulp ma wụsa 500,0 milliliters nke vodka dị mma. Ọnwụ na ebe gbara ọchịchịrị ụbọchị 21. Mgbe nke ahụ gasị, nyochaa tincture ma were ya ugboro atọ n'ụbọchị maka 20.0 grams nke tincture na 50.0 grams mmiri. Ekwesịrị ịga n'ihu na ọgwụgwọ maka ọnwa 2.

Ukpa

Site n'enyemaka nke ọgwụ ihe ọ juiceụ juiceụ

Ejiri ihe ọiceụụ mkpụrụ osisi mee ihe kachasị mma iji gbochie guzobe paịlị nke egbugbere ọnụ. Nke a bụ ụzọ dị ụtọ ma baa uru iji gbochie mgbochi nke ụmụ irighiri cholesterol na akwara akpụ.

A ga - ejikwa atherosclerosis na ọgwụ ihe ọ juiceụ juiceụ agwọ ọrịa dịka ọgwụgwọ njikọ maka ọgwụ na nri:

Gwakọta ihe ọ vegetableụ vegetableụ mkpụrụ osisi ihe ọ carroụụ karọt (milligrams 300.0), ihe ọ potatoụ potatoụ nduku (milligrams 300.0) na ihe ọ beetụ beetụ beetroot (500.0 milligrams). Were 50,0 milliliters ugboro atọ n'ụbọchị tupu nri,
Na-a 200ụ ihe ọ 200ụ 200ụ pọmigranet 200.0 kwa ụbọchị nke a bu uzo di nma iji kpochapu ahihia di iche-iche, yana iwelie elu ala haemoglobin n'ime obara.
Ihe ọ juiceụ pumpụ ugu pọkọtara pọpupọ 100.0 milliliters na otu ụdị whey. Gwakọta ma drinkụọ mmanya otu ugboro n’ụbọchị.

Ihe ngbanwe

N'ụlọ, iji ọgwụ ọgwụgwọ ndị mmadụ, a machibidoro ịsacha oghere oghere site na ivu cholesterol nke nwere oria di otua:

Ọ na-enwe afọ mgbu n'ime akụkụ nri
Maka ọnya afọ
Na ọrịa akụrụ,
Akwụkwụ na-adọ.
Womenmụ nwanyị n’oge ime na inye ara.

Ozi izugbe

Atherosclerosis bu onodu oria akwara nke emere site na oghere nke oghere di n’ime akwara obara na warawara nke ukwu. Ọdịda nke mgbasa ọbara na-esote yana mmepe nke ihe ịrịba ama dị na mpụga nke ọrịa ahụ. Ọ dị mma ịmara na naanị akwara ozi nke nnukwu caliber nwere ike imetụta usoro ahụ. Ọkpụkpụ olu, obi, ụbụrụ, akụrụ, yana nnukwu akwara dị n'ụkwụ na-ata ahụhụ.

Ihe kachasị dị ize ndụ bụ itinye oghere nke okwute na akwara carotid - n'ihi oke ọbara na-agbapụta, a na-emebi ha. Nke a na - eduga n'ịmepụta mkpụkọ ọbara na nkewa ha na - esochi na mmepe nke ọrịa strok. O siri ike obibi na ụdị nsonaazụ nke atherosclerosis.

Ọrịa na nchoputa nke atherosclerosis

N'ihe banyere mmebi akwara carotid nke dị n'olu, onye ọrịa na-eme mkpesa nke isi ọwụwa, tinnitus, dizziness, ọrụ ọgụgụ isi. Mgbanwe Trophic na anụ ahụ, nnabata na-adịghị mma maka oyi, na-egosi mmerụ vaskụla ụkwụ. Ihe mgbaàmà ọzọ nke arịa ọbara ọgbụgba n'ụkwụ bụ ịkọ nkọ. Ọ bụrụ na adọbara akwara ndị dị n’ime obi, onye ọrịa na-enwe nchegbu maka mwakpo angina. Ihe ịrịba ama ndị a niile bụ nsonaazụ ọbara na-adịghị mma na arịa.

Maka nchọpụta nke atherosclerosis, a na-eji nyocha ultrasound nke arịa nke olu na akwara ndị dị n'ụkwụ. N'otu oge ahụ, ogo dị warara nke oghere akwara ndị ahụ, ọsọ ọbara na-asọ n'ime ha, na-enyocha ọnụnọ nke ọbara ọgbụgba. Iji anya nke ụgbọ mmiri ụbụrụ na-eme ihe, a na-eji MRI. Kpee ikpe mara maka ọnọdụ ha site na nyocha nke arịa dị n'olu, ọkachasị, akwara carotid.

General ụkpụrụ nke ọgwụgwọ

Ibelata arịa na mgbanwe atherosclerotic bụ usoro dị ogologo ma na-agwụ ike. Ọ chọrọ ịdọ aka ná ntị na ntachi obi. N'ezie, ọ gaghị ekwe omume ikpochasị ngwugwu cholesterol na akwara carotid, arịa nke olu na akwara ndị dị n'ụkwụ. Ma ọbụlagodi na nkwụsịtụ nke ọbara ọgbụgba na-enwe mmetụta dị mma na prognosis nke onye ọrịa ahụ. Ebumnuche ebumnuche nke ọgwụgwọ bụ ịhazi oke nke pịmpụl nke anụ ahụ na akụrụngwa ọbara.

Isi ihe nke usoro ọgwụgwọ gụnyere ihe ndị a:

iwepụ ihe ndị dị ize ndụ maka mmepe nke atherosclerosis,
nri
na-a medicationsụ ọgwụ
ọgwụgwọ na ndiife ịgba akwụkwọ.

Ha niile na-emekọta ibe ha, yabụ, ekwesịrị iji ha na-agakọta. Enweghị ezigbo nri na-edozi ahụ, ọbụna ngwaahịa ndị kachasị ọnụ enweghị ike ime ka usoro nhicha nke akwara dị mma. Enwere ike ikwu otu ihe ahụ maka ihe ndị nwere ike ibute ya. Akụkụ ọzọ nke usoro ọgwụgwọ bụ nkọwapụta ya. Nke ahụ bụ, ụzọ ndị e si agwọ ọrịa atherosclerosis nke akwara carotid dịkwa irè maka arịa ndị dị n'ụkwụ. N'aka nke ọzọ, ọgwụgwọ arịa n'ụkwụ ga-emetụta ọnọdụ nke akwara olu.

Mwepu nke ihe ojoo

Isi ihe ndị dị ize ndụ maka ịmalite hypercholesterolemia gụnyere ọnọdụ ndị a:

enweghị mmega ahụ
nri adịghị mma,
ibu oke ibu
ọrịa shuga na-arịa ọrịa shuga.
nchekasị uche mgbe niile,
ise siga na ị abuseụbiga mmanya ókè,
ọbara mgbali elu na-achịkwa.

Ebe ọ bụ na ha niile nwere ike ịme mgbazi, a gbanwere aha ha nke abụọ. Ndị ọkà mmụta sayensị na-ekewa ihe ndị na-adịghị nhazi dịka afọ, okike na oke ibu. Ọ gaghị ekwe omume iduhie ha, ya mere, ndị a hụrụ ha kwesịrị ịkpachara anya banyere ahụike ha.

Ọrụ anụ ahụ nke onye ọrịa chọrọ nlebara anya pụrụ iche. Ọ bụrụ na oghere dị n'ụkwụ dị warara, ije ije na-emebu onye ọrịa na-abụ nsogbu. N'ihi mmebi nke arịa dị n'olu, akwara akwara akwara, onye ọrịa enweghị ike ịrụ ọrụ ọsịsọ, ntụgharị isi na ihe ndị ọzọ. N'ọnọdụ ndị dị otú a, ọ kachasị mma ịme mgbatị ahụ n'okpuru nlekọta nke ọkachamara.

Kedu otu esi ehicha arịa ọbara site na cholesterol site na iji nri? N ’nri, ihe karịrị 30% cholesterol batara n’arụ, nri bụ ihe dị mkpa n’ịdị ọcha nke ọbara na mgbochi nke egbochi mkpụkọ ọbara.

Ndị ọkà mmụta sayensị achọpụtala na nri a haziri nke ọma nwere ike belata egbugbere ọnụ atherogenic site na 10%.

Nke mbu, odi nkpa iji belata, ma oburu na enwere ike iwepu ihe banyere abuba sitere n’anu anumanu: mmanu abuba, tinyere ghee, butter, cream, cream. Ọ bụ ihe na-adịghị mma iri nri nwere abụba zoro ezo: anụ ezi, nwa atụrụ, nkochi ime akwa, caviar, cheese nke ụlọ.

Ekwesịrị iji mmanu mmanụ mejupụta abụba. Ọ nwere ike ịdị iche iche: olive, sunflower, ọka, aku. Ọ bụ ihe amamihe dị na ya iri ọtụtụ azụ azụ dị ka o kwere mee na ụdị abụba. O nwere ngwongwo abuba nke polyunsaturated, nke na - ewepu ahihia atherogenic site na endothelium.

A na-akwado iji ọtụtụ akwụkwọ nri na mkpụrụ osisi ọhụrụ, ngwaahịa mmiri ara ehi na-agba ume. Kwa ụbọchị, a na-atụ aro iri obere mkpụrụ.

N'ime ihe ọ drinksụ drinksụ ndị ahụ, ị ga-ahọrọ tii akwụkwọ ndụ akwụkwọ ndụ, ihe ọ juụlyụ ndị amịpụtara amị, mmiri. A gaghị ewepụ mmanya na-egbu egbu. A na-ahapụ ndị hụrụ kọfị ohere ị noụfeghị otu iko mmanya kwa ụbọchị. Ọ bụ ihe a na-achọsi ike na a na-akwadebe ya na kọfị na-eji ihe nzacha akwụkwọ, ebe ọ bụ na kọfịlị a kpụrụ n'oge a na-esi nri nwere ike ịkwalite mmụba cholesterol na eriri afọ.

Ọgwụ

Ọ bụrụ na ọgwụgwọ nri anaghị enyere aka kọwaa cholesterol, ma ọ bụ onye ọrịa nwere ihe ngosi ndị ọzọ, ndị dọkịta na-atụ aro iji ọgwụ. O kwere omume wedata oke ahiri nke ọbara site n’enyemaka nke otu ndi ogwu a:

akpụ
fibrates
ion mgbanwe resins
ndi ozo.

Iji chọpụta ịdị mma nke ọgwụgwọ, a na-eji nyocha ultrasound nke arịa nke olu, ọkachasị, akwara carotid. Imeziwanye ọbara na-erugharị n'ime ha na-egosi ụzọ ọgwụgwọ ziri ezi.

Ndị kachasị dị nchebe ma dị nchebe n'oge anyị bụ statins. Usoro nke iji ọgwụ eme ihe n’otu a nwere ọtụtụ isi ihe. Nke mbu, ha na - egbochi enzyme, nke bu ihe di nkpa na cholesterol. Nke abuo, ha na - abawanye onu ogugu onye na - anabata ihe ntinye nke di umeji. Nke a na - ebuli mbido LDL na mkpochapu ha. Nke ato, ha na egbochi ha iri nri cholesterol.

Atorvastatin na rosuvastatin ka a na-ahụta dị ka ndị nnọchianya nke statins ndị a kasị mụọ. A na-ahọrọ ọ̀gwụ nke ọgwụ n’otu n’otu, a na-eme ọgwụgwọ ahụ ruo ogologo oge n’okpuru njikwa ndị na-egosi ọrụ imeju na nguzozi oke.

Na mgbakwunye na nke bụ isi, statins nwere ọtụtụ ihe uto:

mbelata nke ọrụ mkpali na nkwenye atherosclerotic,
mbelata ihe e dere ede
antioxidant ọrụ
anti-ischemic utịp
mkpochapu oria endothelial,
mkpali nke ịba ụba nke arịa ọbara dị ọhụrụ na mpaghara ọrịa ischemia,
mmetụta dị mma na hypertrophy myocardial,
utịp ke coagulation usoro ọbara.

A na-eji ọgwụ ọjọọ eme ihe n’otu n’imeso ndị ọrịa nwere nnukwu triglycerides. Site n'enyemaka ha, ọ ga-ekwe omume ịgwọ ndị ọrịa oke ibu na metabolic syndrome. Ebe ọ bụ na fibrates na-ebelata ọkwa uric acid, a na-egosi ha maka ọgụ megide atherosclerosis na ndị ọrịa nwere gout, ọrịa nke na-edebe kristal kristal na-etolite n'ihi ọkwa ya na ọbara. Ha na-tumadi hụrụ na ụkwụ, aka, auricles.

Usoro nke iji ọgwụ mee ihe bụ ime ka lipoprotein lipase, enzyme nke na-etinye aka na metabolism nke abụba. Dị ka statins, fibrates na-ebelata ọrụ nke usoro mkpali, na-eme ka nkwụnye atherosclerotic na mgbidi dị n'ime akwara. Ọgwụ na-eme ka metabolism metabolism dị ike, ya mere enwere ike iji ha na ndị ọrịa nwere ọrịa shuga.

Ion mgbanwe resins

Aha nke abụọ maka ọgwụ ọjọọ n’otu a bụ usoro nke bile acid. Ihe ndị a gụnyere cholestyramine na colestipol. Ha na-eme bile acid na eriri afọ. Na nzaghachi na nke a, imeju na-ejide egbugbere ọnụ nke ọbara nke ọma, na-esite na ya nweta ihe na-efu. Yabụ, ọgwụgwọ ndị ahụ na-enyere aka wepu ụba LDL dị n'ọbara.

Ọgwụ ndị ọzọ

Drugsdị ọgwụ ndị a gụnyere probucol, ezetemib, omega-3 fatty acids. Ọgwụ nke mbụ na - eme ka ịba ụba nke protein na - enyefe cholesterol ka mkpụrụ ndụ akwara iji kpochapụ ya. Ezetimibe na - egbochi oke abụba n'ime eriri afọ. A maghị usoro nke omega-3 abụba abụba, mana ha nwere ike belata ogo anụ ahụ, belata ọrụ nke usoro mbufụt ahụ, yana ịhazi oke nke endothelium. A na-eji ọgwụ ọ bụla sitere na otu a mee ihe naanị dị ka ọgwụ na-ejikọta ya.

Klọ ọgwụ ndị na-ewu ewu

Nwere ike ibuso nkwanye cholesterol na arịa nke olu, ụbụrụ, obi, akụrụ na ụkwụ ya na ọgwụgwọ ndị mmadụ. Iwepu nkwakọba na akwara dị ọcha ga - enyere ahịhịa aka: chamomile, St John's wort, immortelle, yana okooko osisi birch. A na-edozi ngwakọta site n'akụkụ akụkụ nke ụdị akụrụngwa ọ bụla. A na-awụnye otu tablespoon nke mkpokọta na 500 ml nke mmiri esi, kwusi ike maka ọkara otu awa. A na-etinye infusion na doses abụọ, na-agbakwunye teaspoon mmanụ a honeyụ. Ogologo oge ọgwụgwọ bụ ọnwa 1.

Ọgwụ ọzọ dị irè ị ga - eji agwọ ọrịa atherosclerosis bụ galik na lemon. Iji kwadebe lita atọ nke tincture, were lemons anọ na isi galik anọ. A na-enwe ntụpọ. Ihe niile dị na blender ma ọ bụ jiri eghe anụ. Tinye n'ime ite, gbanye mmiri ọkụ. Ọnwụ ụbọchị atọ na ụlọ okpomọkụ. Ekem gị, were 100 ml 2-3 ugboro n'ụbọchị. Ọgwụgwọ ahụ dị ụbọchị iri anọ. A na-akwado ọgwụ ọhụrụ ka ọ dị mkpa.

Ngwakọta mmanụ a honeyụ, galiki na lemon na-emekwa ka akwara ndị dị mma. Maka nkwadebe ya, were 1 mmanụ a honeyụ, 10 isi galik na lemon 10. Iri galik na lemon, gwakọta na mmanụ a honeyụ. Ọnwụ otu izu, mgbe nke ahụ, ha na-ewere otu ngaji kwa ụbọchị. Ọgwụ na-aga n'ihu rue mgbe onye ọrịa ahụ ewerela ọgwụgwọ niile.

Ngwá ọrụ ọzọ ị nwere ike ịnwale iji wepu ma ọ bụ iwetula plasta cholesterol bụ tincture nke galiki.

A wụsara akwukwo nri na vodka ma ọ bụ mmanya siri ike na oke nke 2: 1. Mgbe otu izu gachara, ngwaahịa ahụ na-agbanwe ma na-esi ọnwụ ruo ụbọchị atọ ọzọ, emesịa ịmalite ọgwụgwọ. Were infusion ugboro atọ n'ụbọchị, na-abawanye ọnụ ọgụgụ nke mmiri site na 1 ruo 15 - otu dobe n'otu oge. Mgbe nke ahụ gasị, ọnụọgụ nke ọnụego belata na otu ụdị. Iji mee ka usoro ịsachasị dịkwuo nro, ọgwụgwọ na galiki tincture na-eri nri na iji nnukwu mmiri mmiri.

Aro

Ngwa ngwa ngwa ejirila cholesterol bu ihe eji ebido ya, karie ya. Ekwesịrị icheta ndị ọrịa nwere ihe mgbaàmà dị elu nke ọrịa ahụ. Na mgbakwunye, ezigbo nsonaazụ kwesịrị ịtụ anya naanị mgbe ejiri ụzọ niile amaara iji mee ka arịa dị ọcha: nri, ọgwụ, ọgwụ, usoro ndị ọzọ.

Mgbe emechiri akwara ndị dị n’olu, obi ma ọ bụ ụkwụ, a na-enye ya ọgwụgwọ ịwa ahụ. Ya mere, ọ bụrụ na onye ọrịa ahụ chọrọ iwepụ nkwụnye cholesterol, ọ kwesịrị ịchọ ndụmọdụ dọkịta. Ọkachamara ahụ ga-agwa gị otu esi ewepụ cholesterol n'ahụ, yana ụzọ dị ọcha ga-adị mma n'ọnọdụ ọ bụla.

Ihe kpatara mmuta

Atherosclerosis na-amalite site na imebi abụba dị n'ọbara, mgbe ọdịnaya nke "ọjọọ" cholesterol bilitere, na itinye uche nke "ezi" na-ada nke ọma (lee ụkpụrụ nke ikesa cholesterol ka ọ bụrụ "ihe ọjọọ" na "nke ọma"). Onwe-ihe n’enweghi uche n’eduba na eduga n’ibubiga oke abụba n’elu akwara ọbara.

Mbibi sitere na ihe ndị a:

oke ibu
abuba na nri
metabolic ọdịda
nsogbu nke homonụ
hypothyroidism (mbelata ihe na-arụ ọrụ nke gland thyroid, mgbe metabolism na-agbadata ruo n'ókè nke na anụ ahụ enweghị oge iri cholesterol n'ọbara).
mbibi niile dị n'ahụ mgbidi arịa (mkpụkọ ọbara nke na - akpụpụta na ọnya na - adọta otu molekul nke cholesterol),
Ọrịa imeju metụtara mmepụta nke lipoproteins,
ihe ndebe ọkpụkpụ nke usoro akụrụngwa,
ọbara mgbali elu
usoro ihe nketa nke abụba metabolism (ezinụlọ hypercholesterolemia),
ọrịa shuga mellitus.

N'okpuru mmetụta nke ihe ndị a, cholesterol “ọjọọ” - lipoproteins dị ntakịrị (ụdị ebufere n'ọbara) na-ebi na mgbidi nke arịa ndị mebiri emebi.

Owuwu nke ala cholesterol.

Ka oge na-aga, itinye ego na-a calụ kalsals si n’ọbara ma sie ike. Nke a na-etolite ihe ncheta atherosclerotic. Ọ na-eji nwayọ ejupụta arịa nke arịa ahụ, ma na-ebelata uru ahụ dị nro, ọ na-eweta mbibi ọhụrụ. Ha nwekwara kọlestrọl. Ihe ncheta nwere ike igbochi obara nke obara.

Enwere akara na akara?

Na mbido mbụ (ọ bụrụ na nke a abụghị hyredcholesterolemia), enweghị ngosipụta a na-ahụ anya. Ka atherosclerosis na-etolite (mgbe akwara nke ihe kariri 50% egbochi), odi nwatakiri na-egosi, mmụba ọbara, na-amị amị ma na -echapu ọsụsọ. Ọrịa ndị a na-ebute n'ọbara.

Mgbe akwara obi bidoro, mkpụrụobi na - agba mbọ iweghachite maka mgbanye ọbara ngwa ngwa site n'ike nke ọbara. Ọ naghị anagide nrụgide mụbara, mgbaàmà mbụ nke angina pectoris pụtara:

imetu obi na aka ekpe n’okpuru nchekasị, mkpali,
n'oge mgbatị anụ ahụ, mmetụta ndị ahụ na-adịghị mma na-esi ike karị, na-eme ka akwara aka ekpe na ogwe aka, mkpụmkpụ ume na ima elu ọbara mgbali elu, na-agba ọchịchịrị n'anya,
site na mmepe nke ọrịa, ogo na-adịgide adịgide na-apụta n'obi.

Ọ bụrụ na e nwere ngwugwu cholesterol na arịa nke olu, mgbe ahụ onye ọrịa na-enwe oke ụra mgbe niile na isi, mgbu, migraine na enweghi ncheta amalite. O nwere ike mee ka anakpo ogwu n’egbochi ahihia. Nke a bụ n'ihi imebi ọbara nye ụbụrụ.

Ọ bụrụ na plasta cholesterol etolite na mpaghara ala ala, mgbe ahụ ndị ọrịa na-enwe ihe mgbu mgbe ogologo ije gasịrị, oke ibu n'ụkwụ, vetiose veins.

N'ọdị siri ike nke atherosclerosis na ọrịa akụrụngwa nke metabolism abụba, ngosipụta a na-ahụ anya nke ọrịa ahụ na-apụta na anụ ahụ: xanthomas na xanthelasms.

Agụmakwụkwọ n’olu, na nku anya na ihu n’ihu

Ngosipụta nke mpụga nke atherosclerosis:

xanthomas - n'ụdị nke vesicles na anụ ahụ (ọkachasị ihu na olu), juputara na ụmụ irighiri
nguzobe nke odo odo gburugburu cornea,
xanthelasma - akwara nke nwere ihe nwere abuba na-etolite n’anya.

Etu esi ewepu cholesterol plaques n’ime arịa ọbara?

N'oge mbido atherosclerosis, enwere ike iwepụ plaques na-enweghị ị .ụ ọgwụ. Nri zuru oke, imega ahụ ọfụma na ojiji ọgwụgwọ ndị mmadụ (nhọrọ). Ndụ ibi ndụ dị mma na -eme ka akwara ghara ịdị mma, ọ dịkwa iche iche dozie ya, atherosclerosis na nsonaazụ ya na-apụ.

N'ọnọdụ dị oke njọ nke ọrịa ahụ, a pụghị ịnye ọgwụ. Dọkịta gị ga-edepụtara gị ọgwụ kachasị mma na nke kachasị mma maka gị. N’ime izu ole na ole, kọlestrọl ọbara ga-amalite iju, anụ ahụ ga-agbake.

Ndụ & oriri na-edozi

Soro usoro ndu ndi a:

Gwuo ije. Ije ije kwesịrị iwere elekere abụọ n ’ụbọchị. Ọ bụ ihe amamihe dị na ha ịme ha n'ogige ntụrụndụ, n'oghere nke obodo na ahịhịa. Ikuku ohuru juru oxygen na-eme ka nnabata nke cholesterol buru ibu banye. Ọ ka mma ịga n'ụtụtụ, n'oge a ụbọchị ikuku dị ọcha.
Gaa na klaasị maka ahụ ike ma ọ bụ gwa dọkịta gị banyere egwuregwu ga-adịrị gị mma. Ekwesịrị ịnye ahụ mmega ahụ ọ dịkarịa ala nkeji iri anọ kwa ụbọchị.
Ihi ụra nke oma. Ofkpụrụ ụra maka onye okenye bụ elekere 8-9, mana lekwasị anya na ọdịmma gị. Ọ dị mkpa ka obi gị zuru ike ma mụrụ anya.
Hapụ àgwà ọjọọ: Ise siga na - eso akpata mbelata nke arịa ọbara. Should Dụ mmanya kwesịrị ịdị obere.

Mma ahu adighi nma.

A na-eme ndozi ndị a na menu: a ga-ewepụrịrị abụba anụmanụ kpamkpam. Ha bụ akụkụ nke:

anụ ezi
mefulu nri
nri mkpọ
mmiri ara ehi ngwaahịa
margarine (ọ nwere ihe atụ nke anụmanụ - abụba abụba juru eju, ha na-emerụ ahụ ahụ ma ọ fụpụghị ya),
bọta na ghee, chiiz,
akwa (nkochi ime akwa).

A ga-eji protein protein na abụba dochie ya. A na-enweta abụba akwụkwọ nri na nri ndị a:

mmanu akwukwo nri: olive, linse, sesame, nut, wdg,
ube oyibo
mkpụrụ
ọka (na obere ntakịrị).

Enwere ike consumedụchaa mmiri ara ehi, mana lebara anya abụba ha pụrụ iche. Họrọ obere anụ ụlọ nwere obere abụba, kefir, mmiri ara ehi, ma ọ bụ rie ụdị ngwaahịa sitere na mkpụrụ osisi: soy, mmiri ara ehi almọnd, Tofu soy cheese, soy mayonnaise. N'ime ngwaahịa ndị a, lipids anaghị adị kpamkpam.

A ghaghi itinye abụba a kụrụ na nri ahụ n'ihi na ha nwere polyunsaturated fatty acids (omega-3,6,9). Molemụ irighiri ihe ndị a dị n'ụdị yiri nke ahaziri iche, na-adị iche na njikọ nke intramolecular. Ha nwere akụrụngwa na - abụghị - ha na - enye aka na mmebi nke cholesterol nke "jọrọ njọ" na nchịkọta nke paịlị atherosclerotic.

A na-achọta Omega acids na ụdị azụ dị nfuli: trout, salmon, capelin, azụlite, na makarel. Ọ bụ ihe amamihe dị na ya iripịa ngwaahịa ndị a ọbụlagodi ugboro 3-4 kwa izu n'ụdị sie ma ọ bụ stewed. Ọdịnaya nke acid na abụba na broths.

Nkwadebe na oke Omega-3 maka iwepu akwa cholesterol na enweghi PUFA na nri.

Ọ ga - adị ọcha ịsacha arịa nke cholesterol plaques ndi mmadu ọgwụgwọ?

Site na nyocha nke ndị ọrịa nwere atherosclerosis, mkpụrụ flax na mmanụ a withụ na lemon nwere ihe kachasị arụ ọrụ. A na-eji ndị na-ehicha vaskụla ogologo oge, nsonaazụ ya na-ada ngwa ngwa, mana ọ kwụsiri ike ma ghara ịla n'iyi.

A na-eji mkpụrụ flax eme ihe n'ụdị ntụ ntụ. Iji mee nke a, gwuo ọka ahụ dum na kọfị kọfị. Kwa ụbọchị, nkeji 30 tupu nri, ịkwesịrị iji 1 tbsp. mkpụrụ. Maka ịdị mma, ịnwere ike iji mmiri ọkụ were kpoo ọgwụ ahụ tupu mmiri. Ihe dị n’ime ya ga-aza, jelii na-esitekwa n’ọrụ ga-aba uru n’ọkpụkpụ eriri afọ.
A na-akwado lemon ngwakọta site na lemons, galik na mmanụ a honeyụ gbagọrọ agbagọ na anụ. Garlic nwere mmetụta ịgwọ ọrịa, ọ nwere acid buru ibu nke omega-3. Ngwakọta nke ngwakọta: 1 n'arọ nke lemons, 200 g mmanụ a honeyụ na isi abụọ nke galiki. A na-egwepịa ihe a niile ma debe ya n'ụlọ akụ. A na-echekwa ha nke ọma na friji. Ọtụtụ ọnwa, jiri 1-2 tbsp. ọgwụ tupu nri. Ngwá ọrụ kwesịrị ekwesị maka ndị chọrọ ihicha arịa maka mgbochi.

Iche iche, ihe ọ juiceụ vegetableụ mkpụrụ osisi a mịrị amị nke ọhụrụ. N'ime ọgwụ ndi mmadu, a na-ele ya anya maka ọgwụgwọ nke cholesterol dị elu. Ngwakọta nke uzommeputa ahụ gụnyere: apụl, kabeeji, celery, beets. Agwakọta ihe niile dị n'ime ya ma gafere juicer. Ọ bụ ihe amamihe dị na ya iji ngwaahịa a ruo nkeji iri atọ na iri anọ mgbe iri nri, maka na ọ nwere ike iwe iwe dị ọkụ na afọ. Ihe bara uru sitere na inine na-edozi ahụ na vitamin na mineral, na-akpalite usoro ebumpụta ụwa nke arịa ndị na-agwọ onwe ha.

Kedu mgbe ịwa ahụ dị mkpa?

A na-arụ ọrụ site na iji ihe mgbochi zuru oke nke arịa ọbara. Mgbe enwere nsogbu nke ischemia nke otu akụkụ anụ ahụ ma ọ bụ akụkụ nke ahụ. A na-eji ntachi anya (ihe okike ọzọ na-eme ka ọ dịrị n'ọbara, iwepu mpaghara ahụ mebiri emebi anaghị eme ya) na angioplasty (ntinye nke catheter na-agbasa ebe ahụ na ihe ncheta ahụ n'ime arịa).

Wa ahụ - itinye n'ime ụgbọ mmiri usoro nke na - eme ụzọ ọzọ maka mgbasa ọbara.

Mmechi

Atdị atherosclerosis na-achịkwaghị achịkwa gụnyere nnukwu nsonazụ. Ma oburu na achoputa oria a n’azu, o kwere omume ikpochapu arịa nile nke cholesterol ma gbochie mmepe nke nsogbu di n’ime obi na iku ume. Nri bu uzo di nkpa na ọgwụgwọ. Na-enweghị ya, ọgwụ ọ bụla ọgwụ agaghị adị irè.