Zucchini Quinoa Stuffed > Nri maka oria mamiri

Ikwesiri

Nnu, ose, nụrụ ụtọ
Mmanụ oliv, 3 tbsp
Garlic, 2 cloves
Karọt, 50 g
Tomato Tomato, 8 PC
Almọnd, 75 g
Zucchini, 4 PC
Quinoa, iko 0,5

Isi nri na-atụ aro

Itucha quinoa, wunye otu iko mmiri oyi, weta otuto. Esi nri, na-akpali akpali mgbe ụfọdụ, na-ajụ ihe karịrị ọkara maka 15 nkeji.
Ghichaa zukini, bipu elu ma wepu nkpuru.
Bee mkpụrụ osisi cherry n'ime akụkụ anọ, bee yabasị n'ime obere cubes, gbue galik ahụ nke ọma. Gwakọta quinoa na tomato, karọt, galiki, chiiz, almọnd na mmanụ oliv. Nnu na ose nụrụ ụtọ.
Kpuchie zoochini ya na ntinye ahụ mechiri, kpuchie ya na “mkpuchi” site na mkpụrụ osisi ahụ, kpuchie ya na foil ma ziga ime achịcha ahụ tupu e mee ogo 200 maka minit 35.

Ijere nri a na-ekpo ọkụ, nke a gwara mmanụ na almọnd.

Ihe eji eme ya

4 zukini,
80 grams nke quinoa,
200 ml nke akwukwo nri,
200 grams nke chiiz obi (feta),
50 gram almọnd azọcha,
25 grams nke paini akụ,
1 tablespoon nke mmanụ olive,
1/2 ngaji nke zira,
1/2 teaspoon nke coriander,
1 tablespoon nke sage,
ose
nnu.

Ngwakọta bụ maka ugboro abụọ.

Isi nri

Ghichaa quinoa nke oma n'okpuru mmiri oyi n'ime ezigbo sieve. Ikpo ọka na obere ahihia ma tinye ọka. Hapụ ya ka ọ sie obere, wee gbanyụọ ọkụ ma hapụ ya ka ọ zaa ruo minit 5. Kwesịrị, quinoa kwesịrị ịmịkọrọ mmiri niile. Wepu ite ahụ na osi ite ma wepụta ya.

Itucha zukini ahụ nke ọma ma wepu ahịhịa. Jiri mma dị mma egbue elu nke akwukwo nri. Na ndochi kwesịrị dabara na ezumike.

Iberibe akụkụ zukini adịghịzi mkpa maka nri. Nwere ike ighe iberibe ite ya na pan wee rie dị ka nri.

Wunye nnukwu mmiri na ntụtụ dị na pan na esi nri ma na-esi nri zukini maka nkeji 7-8. Ọ bụrụ n’ịchọrọ, i nwekwara ike iji ofe akwukwo nri kama mmiri. Wepupu inine na mmiri, igbapu mmiri ma tinye ebe icho.

Mee preheat ahụ ka ogo 200 na ọnọdụ ọkụ / ala ọkụ dị ala. Were ite a na-ejikọtaghị ma sie mkpụrụ osisi na almọnd pine, na-akpali mgbe niile. Mkpụrụ nwere ike ighe ngwa ngwa, yabụ kpachara anya ịghara ịkpọ ha ọkụ.

Iberi chiiz emere n'ụlọ n'ime obere cubes ma tinye nnukwu efere. Tinye quinoa, mkpụrụ osisi painiapia na almọnd toasted. Oge ji mkpụrụ osisi caraway, udara coriander, sage, nnu na ose nụrụ ụtọ. Gwakọta na mmanụ olive - ndozi dị njikere. Gbasaa ngwakọta ahụ n'otu oge na zukini na ngaji.

Tinye efere na oven maka minit 25. Rie nri!

Zucchini Quinoa Stuffed

Quinoa bụ otu n'ime nri iri nri kachasị baa uru na ụwa: vitamin na nri ndị dị na ya bụ usoro nke ịdị ukwuu karịa ọka ndị ọzọ. Ọ na-asachapụ anụ ahụ kpamkpam, na-enwe mmetụta na-ewusi mmadụ niile ike, anaghị akpata nfụkasị, ebe ọ nweghị ihe na-edozi ahụ. Na akwukwo nri, quinoa ga adi ezigbo uto, ihe nri ma n’otu oge ahu ihe ndi obi uto ma di uto.

Ntụziaka “butere zukini na quinoa na akwụkwọ nri”:

A na-ewere ntụcha ahụ site na magazin "achịcha. Nnu."
Quinoa sitere na Mistral zuru oke maka efere a.

Obụpde quinoa na esi mmiri salted 15 nkeji dina na colander.

Wepu isi ya na ngaji.

Gwakọta quinoa, 1 tbsp. l achịcha bred, eghe mgbịrịgba, tomato, zukini isi. Nnu, ose, tinye mmiri oroma lemon.

Ngwakọta dị iche iche nke zukini na ngwakọta nke quinoa na akwụkwọ nri.
Wụsaa na mmanụ oliv, fesaa ya na achịcha achịcha.
Ime na preheated oven na 180 gr. Nkeji 25

Garnish na greensish tupu ị na-eje ozi.

Tọrọ ụtọ na-ekpo ọkụ na oyi.