Cheesecakes na chọkọleti na almọnd

Ebe ọ bụ na mama na nne nne mere ka anyị nwee obi chiiz, ntakịrị agbanweela: ọ ka dịkwa mma. Na ụtọ, n'ihi na ọ naghị ida ya Njirimara, n'agbanyeghị otú i si esi ya.

Uru kachasị mkpa nke chiiz ụlọ bụ, n’ezie, kalsia. Achọpụtara ụdị a a chọrọ na onye ọ bụla, na ọkachasị ụmụ nwanyị ndị na-ebi ndụ dị gara gara ma na-aga maka egwuregwu. E kwuwerị, ọ bụ calcium na-ekpebi ike nke ọkpụkpụ; ọ bụ ya na-echebe anyị pụọ na osteoporosis.

Ma ọ bụghị naanị site na ya: ọmụmụ ndị e mere n'oge na-adịbeghị anya gosipụtara na calcium dị ezigbo mkpa maka igbochi ọrịa cancer, ebe ọ na-eme ka njikọ dị n'etiti njikọ chiri anya. Ndị ọkà mmụta sayensị achọpụtala na ndị nwere calcium zuru oke n'ahụ ha na-etolite etolite ma dịkwuo ogologo. Ọ bụrụ na ha rịa ọrịa, ha ga-agbake ngwa ngwa.

* Achịcha ụlọ nwere calcium, phosphorus, iron, magnesium, amino acid, gụnyere methionine na lysine, nke na-ebelata cholesterol.
* A na-etinye protein dị na chiiz n'ụlọ karịa ihe na-edozi anụ na azụ.
* Nke dị elu abụba ọdịnaya nke obi cheese, ka carotene, vitamin B1 na B2 na ya.
* Achịcha ụlọ na-edozi usoro nke ịkpụ ọbara, ọrụ nke sistem ụjọ na metabolism.
* Achịcha chiiz ụlọ na-adị mma karị maka nri abalị: sọlfọ na-eme ka ụra dị mma.

Calcium dị ezigbo mkpa n'oge ọkọchị, mgbe ọ na-ekpo ọkụ, anyị na-ebugharị karịa ma na-egwu egwuregwu, n'ihi na a machibidoro mineral ahụ na ọsụsọ. A ghaghi ijuputa ya, ma lee, ogugu n’ulo nwere ndi enyi. Enwere ọtụtụ calcium na nri osisi (mkpụrụ, mịrị, kabeeji, celery, agwa, beets), na azụ (salmon, mackerel, sardines).

Dekọtara ndị nwere ihe dị na calcium - chiiz siri ike, almọnd na sesame. Enweghi ike iji ụlọ chiiz nke mkpụrụ ego siri ike tụnyere ya, mana ọ na-emeri na-efu onye ọzọ. Nweghị ike iri ọtụtụ mkpụrụ, dị ka chiiz, ọ dị oke calorie, na cheese ụlọ, ọkachasị abụba pere mpe, bụ nchekwa kpamkpam maka ọnụ ọgụgụ ahụ. Ọ dịghị ihe na-egbochi ịgwakọta ya na almọnd ndị ahụ, yanakwa akwụkwọ nri, herbs, tomato na mkpụrụ osisi. Ugboro abụọ dị mma, ma dị oke ụtọ.

Obi chiiz bụ onye ibe nwere ekele: dabere na ọdịnaya abụba, ọ nwere ike ịdị akọrọ ma ọ bụ tee, ude ma ọ bụ nke ọka, nke pụtara na enwere ike iji ya rụọ ọrụ n'ụzọ niile kpamkpam. Nke a bụ njuputa maka nri akwụkwọ nri dị ọhụrụ, dị ka ose na-atọ ụtọ, na dochie obere kalori maka feta chiiz na salads, na, n'ezie, ọtụtụ ụtọ.

Ihe oriri ụfọdụ na - egbochi nnabata nke calcium. Ọ bụrụ na ịchọrọ inweta abamuru kachasị na efere achicha ụlọ, ọ ka mma ịgwakọta ha:
kọfị
cola
chọkọleti
mmanya
abụba na shuga karịrị akarị.

Dika iwu nke ihe oriri di iche, chiko ulo na adi nma na akwukwo nri na - adighi nma (cucumbers, kabeeji ọcha, radishes), ose, agwa, osikapa, bekee, tosi, karọt, pumpkins, ahihia na - eto, nkpuru osisi na - eme nke oma. apụl), tomato, chiiz na mkpụrụ. Banyere maka ngwa nri, chiiz ụlọ kacha mma na mkpụrụ caraway, paprika, ose ojii, sage, chives, thyme na mọstad, yana vanilla, cinnamon na mmanụ a honeyụ.

Site na chiiz ụlọ ọhụrụ ka nke ọdịnaya abụba ọ bụla, ị nwere ike esi nri ma nri oyi ma ọkụ. N'ezie, maka ihe ụtọ, ọ ka mma iji obi ike - ọ ga-amịrị tastier. Ma ọ bụrụ na ị gbasoro n’ibu ahụ, obere ụlọ chiiz nke nwere obere abụba ga-abata n’aka.

Achịcha ime ụlọ dị oke mmiri tupu iji ya ga-etinye ya na akwa mkpuchi ma dọba ya n'okpuru igwe pịa maka otu awa ma ọ bụ abụọ. Maka ekpomeekpo, ọ dị mma ịgbakwunye vanillin, citrus zest, mmanya na ọtụtụ ụdị syrups. Emekwala umengwụ oge ọ bụla tupu ị na-esi nri hichaa ụlọ chiiz site na sieve dị mma. Ọ ga-akwụ ụgwọ site na ọmụrụ nwa - ụdị siri ike na-acha uhie uhie nke udiri emecha.

Efrata maka Cheesecakes na Chocolate na almọnd:

• Oatmeal flakes ("Hercules" sitere na "Mistral") - 3 tbsp. l
• Obi chiiz (6%) - 300 g
• Akwa ọkụkọ - 1 pc.
• Semolina - 2 tbsp. l
• Sugar - 1 tbsp. l
• Vanillin
• Mmiri ara ehi Chocolate / Chocolate - 50 g
• Mpempe akwụkwọ nri - 2 tbsp. l
• Mkpụrụ osisi almọnd - 2 tbsp. l
• Powdered shuga
• Mint (mma)

Oge isi nri: Nkeji 20

Ntụziaka "Cheesecakes with chocolate and almọnd":

Jiri nwayọ ghaa almọnd n'ime ebe a na-akụ pania gbue na obere okwute.

Were chiiz ụlọ. Ọ bụrụ na ọ bụ ọka, m na-adụ gị ọdụ ka i buru ụzọ kpochapụ sieve.
Tinye akwa, shuga, vanillin, semolina, almọnd nke etinyere aka na mgbochi.
Gwakọta ihe niile nke ọma ruo mgbe ire ụtọ.

Were chocolate (nhọrọ ọ bụla), gwaa iberibe (Mpekere).
Anyị na-ebipụ mgwakota agwa, kpụọ “achicha” ma tinye iberi chocolate na nke ọ bụla.

Were oatmeal "Hercules" site na "Mistral".

Jiri blender gwerie flakes ahụ ngwa ngwa.

Achịcha chiiz achịcha na-eme achịcha na oatmeal.

Wunye mmanụ oriri n'ime ite, gbanye ọkụ, tinye achicha chiiz.

Ighe ihe kariri okpukpu okpukpu ruo mgbe browned n’elu akuku obula (ihe dika nkeji iri ato na ise na 3-5).
Ije Ozi na-ekpo ọkụ fesa na powdered sugar.
Ije Ozi na utoojoo, jam, mmiri ara ehi zoro ezo, ọ bụrụ na achọrọ. Garnish na Mint epupụta.
Morningtụtụ ọma nụ ụnụ!

Idenye aha na Cook na VK otu ma nweta usoro ọhụrụ iri kwa ụbọchị!

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Foto “Cheesecakes with chocolate and almọnd” sitere na ndi osi nri (4)

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Ntụziaka: Raffaello Curd

Efrata

• ụlọ chiiz n'ụlọ 400 grams
• mmanụ a 2-3ụ 2-3 tsp
• mkpụrụ osisi almọnd
• oyibo flakes

Ntụziaka:

Maka nhazi nke bọọlụ chiiz n'ụlọ, Raffaello na-atụ aro iji clọgị ụlọ eji eme ụlọ ma ọ bụ ịzụrụ granular na ụlọ ahịa. Cheesedị ụlọ chiiz dị otú ahụ dị nro ma ọ bụ nke gbara ụka.
Ghichaa almọnd n’ime ekwenti n’ihu, yabụ, ọ ga-amịpụta tastier ma nwekwuo crispy.
Wunye flaki n'ime ite dị iche.
Ka anyi bido.
Ete keisi cheese site sieve, tinye mmanụ a honeyụ (ọkacha mma mmiri mmiri) na mix ruo mgbe ire ụtọ. Biko rịba ama usoro curd na-akpata ekwesịghị ịbụ mmiri mmiri.

Maka okike bọọlụ curd, ọ dabara adaba iji ngaji abụọ.
Jiri obere ngaji were ihe mechiri emechi, tinye almọnd n’etiti ma jiri teaspoon ndị ọzọ mepụta bọl.
Tụgharịa bọl chiiz ụlọ na aki oyibo ma gbasaa na nri. N'ezie, nke a dị oke nfe ma dịkwa nfe, ọkachasị ma ọ bụrụ na inwere ya.
Achịcha agbakwunyere na aki oyibo etinyere na flakes dị ka ezigbo Raffaello sweets.

Debe efere ahụ na Raffaello curd na friji ruo ọtụtụ awa, ka ị jụọ oyi, mgbe ahụ ị nwere ike ịnwale.
Enwere m olileanya na ị nwere mmasị na Rdfaello curd.