Chicory maka ụdị ọrịa shuga 2

Chicory maka ọrịa shuga bara ezigbo uru, nwere ihe mebere iche na ihe bara uru.

Ọ dị mma ịmara ihe mejupụtara chicory mejupụtara, gịnị bụ ojiji ya na ụdị 1 na ụdị ọrịa shuga 2 na ihe contraindications nwere ike ịbụ. A na-enye nkọwa n'okpuru.

Abamuru nke ihe ọ drinkụ .ụ ahụ

Mmiri nwere otutu inulin nke na-enyere ahụ aka. Mgbe akpọrọ, a na-eji chicory mee ihe dịka nnukwu ihe ọ drinksụ coffeeụ kọfị. Mgbọrọgwụ ahụ na-eme ka uto na isi isi dị mma. You nwere ike iri mkpọrọgwụ ma ọ bụ ifuru ahịhịa. Ndị na-azụ nri na-arụ ọrụ na ịmepụta ụdị ahịhịa ndị ọzọ.

Kalori ke 100 gGIOgwuAbụbaCarbohydrates 11 kcal300,1 g0 g2,8 g

Esi a .ụ

Ọ dị mkpa obibi ụdị chicory eji eme ihe maka ọgwụ taa. Ngwakọta siri ike dị mfe iji, ị nwere ike ịzụta ha n'ụlọ ahịa ọgwụ ma ọ bụ ụlọ ahịa ndị ọzọ. A na-eji adịghị ọcha nke ihe ndị ọzọ mejupụtara na nkwadebe nke ngwakọta soluble, ya mere enweghị ike ịkpọ ha eke.

A na-eji chicory insoluble mee ihe maka ụdị 1 na ọrịa shuga 2 ma ọ bụ ọrịa ndị ọzọ. Ntụziaka maka ị makingụ ihe ọ drinksụ areụ dị iche. A na-eji mgbọrọgwụ na akụkụ ndị ọzọ nke ahịhịa dị ka ihe ndabere.

• A na-akwadebe efere ahụ site na mgbọrọgwụ ata ma ọ bụ nke gbanyere mkpọrọgwụ. 2 tbsp. A na-awụnye 1 liter nke mmiri ọkụ n'ime igbe ejiri. A na-ete ofe ahụ n’elu obere okpomọkụ maka minit 15, ajụ oyi, kpochaa ya, rie ya 100 ml ugboro atọ n'ụbọchị tupu nri maka ọnwa 1.
• A kwadebere uzommeputa dị mfe site na mgbọrọgwụ root na mmiri esi. A na-esi nri ahụ maka minit 5 n'elu obere okpomọkụ. Ọ bụrụ na ịgbakwunye mmiri ara ehi, ị nwere ike inwe nsogbu ọbara ọgbụgba.
• Tincture nke chicory na ahịhịa. 2 tii. a na-agwakọta ụlọ obibi nke mgbọrọgwụ gụrụ akụ, Mint, junipa. A na-agbakwunye 350 g mmiri, nye ya awa 3. Ekwuputara Tincture, gharia ugboro atọ n ’ubochi nri iri ato.

Nwere ike iji decoction chicory mgbe nnabata nke dọkịta gachara.

Na ụdị ọrịa shuga 1

Ejiri ihe ọkụkụ a gbochie ọrịa shuga ma belata ike nke mgbaàmà mgbe nsogbu bịara.

Ihe ọkụkụ ahụ na-enyere aka belata oke glucose na ahụ, n'ihi na ọ nwere mmetụta hypoglycemic. Ya mere, a na-adụ ya ọdụ ka ọ jiri ya maka ndị ọrịa nwere ọrịa shuga.

Na pathology nke ụdị 1, chicory nwere ike belata olu nke insulin artificial maka injections. A na-ebelata ike nke iche iche n’arụ glucose.

Na ndị na-arịa ọrịa shuga, usoro metabolic na-akawanye mma, abụba na carbohydrates na-etinye gị mma. Ya mere, nri obere kalori ezuru saturate. Eziokwu a dị mkpa n'ọgwụgwọ ụdị 1 na-arịa ọrịa shuga 2.

Na ụdị ọrịa shuga 2

Ọrịa shuga 2dị nke Abụọ, nsogbu dị iche iche na-esite n’usoro inye ọbara, ọ̀tụ̀tụ̀ oxygen dị n’ọbara na-ebelata. Chicory na-enyere aka idozi nsogbu a.

Ndị dọkịta na-enye ndụmọdụ gụnyere chicory na ụdị shuga 2. Iji ihe a, ọ ga - ekwe omume ịba ụba insulin, iji mee ka oke shuga dị ike.

O zuru ezu ị drinkụ iko abụọ n'ụbọchị, ọkara na-agbaze mmiri na 200 ml mmiri. Ka izu 3-4 gachara iji mee ihe, a na-eme ezumike ụbọchị iri. Onye endocrinologist ga-agwa onye ọrịa ọ bụla okwu banyere nke a.

Ihe ọ drinkụ drinkụ ahụ na-emetụta ahụ dịka ndị a:

• ihe mgbochi na-ewusi ọbara ike, ihe mejupụtara ọbara na-aka mma,
• sistemmu akwara na-arụ ọrụ nke ọma
• arụ ọrụ nke usoro inye ọbara bụ ihe a na-ahazi, n'ihi nsonaazụ vasodilating.

Chicory na - enyere aka iwepu mbufụt, belata ahụ ọkụ, mee ka nri digestion na pancreas gbanwee.

Site n'ọrịa shuga 2dị nke abụọ, ịchọ mma chicory na-enyere aka belata, imezi metabolism.

Ihe ngbanwe

Chicory nwere ike ibute ọnya ahụ nke nwere ọnya afọ, gastritis, na nsogbu dị mgbagwoju anya na akwara ọbara. Yabụ, ịkwesịrị ijide n'aka na enweghị ọrịa ndị dị otú ahụ tupu iji ya.

Ahụ nke ọtụtụ ndị ọrịa na-anabata ihe ọkụkụ na-eme n'ahụ. Can nweghị ike ị drinkụ ihe ndozi na ntachi obi nke onwe, mmeghachi omume nfụkasị.

Nweghị ike ị drinkụ ihe ọ ofụ ofụ chicory n'oge usoro ọgwụgwọ ọgwụ mgbochi ọrịa ka ike nke ọgwụ agaghị ebelata.

Uru Osisi maka Ọrịa shuga

Chicory nwere ọtụtụ ihe bara uru n'ihi mmetụta dị mma na ụjọ na akwara, usoro akụrụngwa yana mgbochi. Ọ na-egbu egbu site na ehighị ụra nke ọma na oke iwe n'ihi enweghị caffeine.

Mgbakwunye osisi ahụ nwere vitamin B, nke nwere akụrụngwa na-enye ume ma na-ewusi ọgụ. Nke a bụ ya mere chicory na ụdị shuga nke abụọ anaghị ebuso agha.

Ihe ọ theụ theụ dị ụtọ nke ihe ọ drinkụ isụ ahụ bụ n'ihi ọnụnọ nke inulin n'ime ya, ọ bara uru maka ndị ọrịa buru ibu. Polysaccharide na-akwalite ntopute nke mmetụta nke afọ ojuju ngwa ngwa, mmadụ ga-eri obere nri. N'ihi mmetụta diuretic ahụ, osisi ahụ na-ewepu nsị ahụ n'ahụ, na-egbochi mmepe nke ọrịa gbasara akụrụ.

Chicory na-ebelata glucose ọbara ma na-enyere aka idobe ya n'usoro kwesịrị ekwesị. Ya mere, ị ,ụ ihe ọ fromụ fromụ mgbe niile site na mgbọrọgwụ nke osisi ga - enyere aka gbochie ọrịa hyperglycemia ma ọ ga - abụ ihe mgbochi nke ọrịa shuga mellitus (DM).

Soke chicory dị mma?

Enwere m ike ị drinkụ chicory nwere ọrịa shuga 2? Ọtụtụ na-arụ ụka: site na nsị nke mmanya ahụ enweghị uche. Nke a bụ mmeghe! Mgbọrọgwụ ahụ na-ejigide akụrụngwa bara uru n'ụdị ọ bụla. Uru na ọghọm nke chicory na ọrịa shuga bụ otu ihe ahụ na ụdị ihe ọ otherụ otherụ ndị ọzọ. Cess useụbiga ihe ókè ga-emerụ obi na akwara ọbara.

Site na ntụ ntụ na-eme ka ọ dị mfe ịkwadebe ihe ọ drinkụrantụ na-esi ísì ụtọ, nke abamuru dị ukwuu. Wunye ya n'ime iko, wụsa mmiri esi na mmiri wee bido. A naghị atụ aro ịgbakwunye mmiri ara ehi maka ọrịa shuga: ọ nwere carbohydrates, nke ga-egbochi mmetụta belata shuga nke inulin, uru nke ọgwụgwọ ga-adị ntakịrị.

Kemgbe ọtụtụ afọ, m na-amụ banyere nsogbu nke DIABETES. Ọ na-atụ ụjọ mgbe ọtụtụ mmadụ nwụrụ, nweekwa nkwarụ karịa n'ihi ọrịa shuga.

Emere m ngwa ngwa izisa ozi ọma - thelọ Ọrụ Nnyocha Ọgwụ Endocrinology nke Mahadum Ọgwụ nke Russia jisiri ike mepụta ọgwụ na-agwọ ọrịa shuga kpamkpam. N'oge a, ịdị irè nke ọgwụ a na-eru nso 100%.

Ozi ọma ọzọ: Ministri Ahụike echekwaala maka mmemme pụrụ iche na-akwụ ụgwọ ụgwọ ọgwụ niile. Na Russia na mba CIS na-arịa ọrịa shuga tupu nwere ike idozi ya - EGO!

Ego ole chicory nwere ike ịrịa ọrịa shuga? Ndị dọkịta na-atụ aro ị 1ụ iko 1 nke ihe ọromụromụ na-atọ ụtọ kwa ụbọchị. Ceed gafere ụkpụrụ adịghị mma.

Otu esi a drinkụ chicory iji mee ka glucose dị ala?

Tụlee Ezi ntụziaka na-enyere aka weghachi glucose ọbara dị ka ọ dị na nkịtị ma gbochie spikes na shuga na mberede.

1. Gwakọta chicory, rosehip, ahịhịa nke onye ọzụzụ atụrụ, yana juniper, Mint na ụkwụ ụkwụ si na oke 3: 2: 1, jikọta nke ọma. 2 tablespoons nke nchịkọta wụsa 1.5 iko nke esi mmiri na-esi ọnwụ na a thermos (ọkacha mma awa 3), mgbe ahụ, nje. Na-a inụ na obere akụkụ ụbọchị dum.
2. Ọ bụrụ na ejikọtara hyperglycemia na ịba ụba nke ahụ, a na-akwadebe chicory na ọrịa shuga dị iche iche: 1 tablespoon nke ala mgbọrọgwụ na-etinye na 0,5 lita mmiri maka nkeji 10. A isụrụma dịka tii ma ọ bụ kọfị tupu nri. Ihe ọ drinkụ aụ chicory dị otú ahụ nwere ọrịa shuga 2 na-akpata nkwụsịtụ n'oge, mmadụ na-erikwa ntakịrị - ibu ahụ na-ebelata.
3. Na -ebelata ngwakọta shuga na ọbara ọbara na bred. Were akụkụ abụọ nke mgbọrọgwụ nke chicory, burdock na flaxseed na akụkụ asaa nke akwụkwọ osisi pọpụpọ. Kpoo ngwakọta ahụ kpamkpam. 3 teaspoons nke nchịkọta wunye 0,5 lita nke esi mmiri ma hapụ maka ọkara otu ụbọchị n'ebe gbara ọchịchịrị. Were ọkara iko n'ụtụtụ na mgbede.
4. You nwere ike iji chicory na stevia - dochie shuga. Uru nke ngwakọta buru ibu: ihe ọ theụ drinkụ ahụ na-enyere aka mee ka ọkwa glucose ọbara dị nkịtị.
5. Chicory n’ime ọrịa shuga nke nwere soy, aki oyibo na ụdị mmiri ara ehi ndị ọzọ na - enyere aka belata shuga ma belata ibu n’ihi ọrụ nke usoro metabolic n’arụ.

Kpachara anya

Dị ka òtù WHO si kwuo, kwa afọ n'ụwa, nde mmadụ abụọ na-anwụ n'ọrịa shuga na nsogbu ya. Na enweghị nkwado ruru eru maka ahụ, ọrịa shuga na-ebute ụdị nsogbu dị iche iche, jiri nwayọ na-emebi ahụ mmadụ.

Nsogbu ndị a na-enwekarị bụ: ọrịa mamịrị dire, nephropathy, retinopathy, ọnya trophic, hypoglycemia, ketoacidosis. Ọrịa shuga nwekwara ike iduba mmadụ na ọrịa kansa kansa. N’oge niile, onye ọrịa mamịrị nwụrụ ma ọ bụ na-arịa ọrịa na-egbu mgbu ma ọ bụ bụrụ onye nwere nkwarụ n'ezie.

Gịnị ka ndị na-arịa ọrịa shuga na-eme? Thelọ Ọrụ Nnyocha Ọgwụ nke Endocrinological nke Russian Science of Medical Sciences nwere ihe ịga nke ọma n'ịmezi ọgwụgwọ na-agwọ ọrịa shuga kpamkpam.

Ihe omume Federal 'Healthy Nation' ugbu a, n'ime usoro nke enyere ọgwụ a nye onye ọ bụla bi na Russian Federation na CIS - EGO . Maka inweta ihe ndi ozo, lee webusaiti nke MINZDRAVA.

Chicory na ime

Anakwere Chicory n’oge afọ ime - ọ dịghị emetụta nwa dị n’afọ na ahụ nne. Iesmụ nwanyị ndị nọ n'ọnọdụ “kwesịrị igbochi kọfị na tii, ma ihe bara uru nke chicory ga-enyere ndị na-amụ nwa aka: ihe ọ drinkụ drinkụ ahụ nwere vitamin na nri ndị na-eme ka ahụ sie ike.

Propertiesfọdụ Njirimara nke osisi bara uru nke ukwuu: igbochi anaemia, iwusi sistem ike, wdg. Iji chekwaa ihe bara uru nke mgbọrọgwụ, emela ya na mmiri ọ withụ doụ.

N'ọnọdụ ndị na-adịghị ahụkebe, chicory na-emerụ ụmụ nwanyị dị ime na-arịa ọrịa shuga. Karịsịa, mgbe mmanya ahụ dị ọhụụ. Na mkpokọta, nwanyị “nọ n'ọnọdụ” na-arịa ọrịa shuga kwesịrị iji nlezianya nyochaa akara nke anụ ahụ, yana ọkachasị ọkwa nke glucose n'ọbara. Site na mmebi nke obi, ihe ọ drinkụ drinkụ ahụ na-emerụ ahụ.

Yabụ, azịza nke ajụjụ a enwere ike ị drinkụ mmanya chicory maka ọrịa shuga n'ọtụtụ ọnọdụ dị mma. Lelee ahụike gị: ọrịa a anaghị agbaghara omume enweghị uche.

Soro ndị enyi kerịta:

Ndị na-agụ akwụkwọ anyị na-ede

Na 47, a chọpụtara na m nwere ọrịa shuga 2. N’ime izu ole na ole enwetara m kilogram iri na ise. Ike ọgwụgwụ, ụra, mmetụta nke adịghị ike, ọhụụ malitere ịnọdụ ala.

Mgbe m ruru afọ iri ise na ise, m na - eji insulin na-eti onwe m ihe, ihe niile dị njọ. Ọrịa ahụ malitere itolite, ihe ọdịdọ oge bidoro, ụgbọ ihe mberede kpọghachitere m n'ụwa ọzọ. Oge m chere na oge a ga-abụ nke ikpeazụ.

Ihe niile gbanwere mgbe nwa m nwanyị kwere ka m gụọ otu isiokwu na .ntanetị. Gaghị echefula na m kelere ya. Isiokwu a nyeere m aka iwepụ ọrịa shuga kpamkpam, ọrịa a na-ekwu na ọ bụ ọrịa na-enweghị ọgwụgwọ. Afọ abụọ gara aga m malitere ịkwaga karịa, na oge opupu ihe ubi na ọkọchị m na-aga mba ahụ kwa ụbọchị, anyị na di m na-ebi ndụ dị gara gara, na-eme njem dị ukwuu. O juru onye ọ bụla anya na m na-edebe ihe ọ bụla, ebe ike na ume ike si abịa, ha ekwetaghị na m dị afọ 66.

Wantsnye chọrọ ịdị ndụ ogologo, nke ume ma chefuo banyere ọrịa a jọgburu onwe ya ruo mgbe ebighị ebi, were nkeji 5 ma gụọ akụkọ a.

Chicory bụ osisi mmanụ a honeyụ nwere ihe ịgwọ ọrịa. A na-ejikarị ya na ụlọ ọrụ kọfị na ụlọ ọrụ ịchọ mma.

Ngwaahịa a bara uru maka mgbaze: pectin n'ụdị ya na - eme ka metabolism dị mma, na - ewepu nsị na cholesterol n'ahụ, na-agwọkwa microflora eriri afọ.

Ihe ọ drinkụ drinkụ sitere na ya ka akwadoro maka ndị ọrịa nwere ọrịa shuga. O nwere inulin, nke nwere uto di uto ma enweghi shuga.

Ngwongwo bara uru nke mgbọrọgwụ chicory

Akụkọ ndị na - agụ akwụkwọ anyị

Ndị ọrịa shuga dara n’ụlọ. O meela otu ọnwa echefuru m ihe banyere jumps na shuga ma were insulin. Oh, lee ka m sibu ataa ahụhụ, nkụda mmụọ mgbe niile, oku mberede. Ugboro ole ka m gara nyocha endocrinologists, mana ha na-ekwu naanị otu ihe n'ebe ahụ - "Were insulin." Ugbu a izu ise agaala, ka ọkwa shuga dị n'ọbara abụghị ihe dị mma, ọ bụghị otu ọgwụ insulin na ekele niile maka edemede a. Onye ọ bụla na-arịa ọrịa shuga aghaghị ịgụ!

Ngwaahịa a nwere mmetụta dị mma na sistemụ ụjọ, akwara na akụrụngwa obi. Dochie kọfị mere na ya anaghị enwe caffeine, yabụ enwere ike ị drunkụbiga ya ókè site na ndị mmadụ na-arịa isi ọwụwa, ọbara mgbali elu, ehighị ụra na neurasthenia.

Nwere vitamin nke otu B, na-enye ahụ ike na ume, na-eme ka ihe ahụ na-alụso ọrịa ọgụ sie ike. O nwekwara potassium, iron, manganese, phosphorus na sodium.

Ngwongwo na-agwọ ọrịa nke ọgwụ ahụ na-vasodilating, antipyretic, anti-inflammatory and soothing.

Uru nke chicory maka oke ibu

Inulin, nke a kpọtụrụ aha n'elu, na-enye ihe ọ sweụ drinkụ ihe ọ withoutụ drinkụ na-enweghị calorie ọzọ, nke bara uru maka ndị buru oke ibu. Nri ahụ na-akwalite ngwụsị ngwa ngwa, ya mere ndị ọkachamara na-eji nri iji belata ibu.

Chicory dị mma

N’ụdị a, ngwaahịa ahụ na-ejigharị akụrụngwa na-agwọ ọrịa, nwere uru bara uru n’ọrụ nke sistemu na akwara niile. Uru na ọghọm ya na ndị a na-ekwu n’elu. Cessfebiga ókè ókè na-eyi nsonaazụ na-adịghị mma. Contraindicated na ndị mmadụ ọrịa na nke obi usoro.

Ihe nchoputa chicory di iche na nke mbu n’ihi na erere ya ka o rie nri: ikwesiri itunye n’ime otu iko ntụ, wunye esi mmiri ma bido.

Kedu ihe na - akpata ntutu isi n’arịa ndị nwere ọrịa shuga? Maka gị, anyị edozila azịza zuru ezu na ihe a.

Maka ifelata, anyị na-akwado uzommeputa a:

• Ebido 2 tablespoons nke cut chicory mgbọrọgwụ na 1 liter mmiri.
• Obụpde n'elu obere okpomọkụ maka nkeji 10.
• Na-a aụ ihe ọ ofụ ofụ nke ọkara otu iko 30 nkeji tupu nri, 2-3 ugboro n'ụbọchị.
• Ọzụzụ ahụ dịruru izu 1-2, wee banye ezumike.

A ga-eji ntụ ntụ dochie ahịhịa. N'okwu a, lelee usoro onyonyo onye nrụpụta gosipụtara na nkwakọ ngwaahịa ahụ.

Ezi ntụziaka maka iwetulata shuga

Mkpokọta Rosehip

• Gwakọta 3 tablespoons nke ahịhịa chicory, ahịhịa ọhịa, ahịhịa akpa onye ọzụzụ atụrụ, osisi junipa.
• Tinye 2 tablespoons nke Mint na ngaji nke ọgazị cinquefoil.
• Were 2 tablespoons nke mkpokọta, wunye 300 ml nke esi mmiri.

Gbanwee na thermos ruo awa 2-3, nje tupu iwere. Na-a Drinkụ n'ụbọchị, n'etiti nri. Akwadoro maka ndị ọrịa nwere ọrịa shuga.

Kọfị na-a withụ mmiri ara ehi

• Yet a spoonful nke soluble chicory n'ime liter nke mmiri esi, tinye mmiri ara ehi ma ọ bụ mmanụ a honeyụ nụrụ ụtọ.
• Na otu iko mmiri ara ehi sie, tinye otu ụzọ n'ụzọ anọ nke ngaji ntụ ntụ, 2 ngaji mmanụ a .ụ.

Efere esi esi

Itughari ya na okpukpo ahihia nke okpukpu kporo na 0,5 lita mmiri, ghee nkeji iri. Kwe ka iji mee ka ọ dị jụụ ruo ọkara awa, insteadụọ mmiri kama tii na kọfị. Oge kachasị mma iji rie nri bụ tupu nri, saturation ga-abịa n'oge, nke na - enyere aka belata ibu.

Nchaputa bluuberi:

• Were 2 tablespoons nke osisi chicory akpọnwụ, burdock, na flax.
• Gwakọta na 7 tablespoons nke ahịhịa bluubs.
• Ikewapụ 3 tablespoons nke mkpokọta, ime biya 0,5 lita nke esi mmiri.
• Hapụ ka inye ha ihe dị ka awa 10-12 n’ebe gbara ọchịchịrị.
• Nje, were ọkara iko tupu nri n'ụtụtụ na mgbede.

Achọpụtara ngwaahịa a na shelf ụlọ ahịa na ngalaba maka ndị ọrịa mamịrị. Enwere ike ịzụta ya na ụlọ ahịa kọfị na ụlọ ahịa ọgwụ. Ọnụahịa maka ngwugwu na-ezu 100 grams bụ 50-100 rubles.

Know ma ihe bụ ọrịa shuga n’ime ụmụ nwanyị? Azịza ya bụ ebe a.

You nwere nwa? Na-elekọta ya ma gbochie ọrịa shuga. igbochi mmepe nke oria.

Enwere chicory soluble na ere na rosehips na bluuberi, dị njikere maka oriri. Gular drinkingụ mmanya mgbe niile ga-abara ndị ọrịa mamịrị uru, ebe ihe ndị a na-ebu ihe ndị na-emebi shuga ọbara.

You nwere mmasị na edemede ahụ? Gwa ndị enyi gị banyere ya →

Uru na ọghọm nke ngwaahịa a

Yabụ, ụdị shuga 2 n'ime 95% nke nsogbu na - ebute oke megide oke oke abụba ma ọ bụ nke ọzọ - n'ihi irighiri akari.

Nke ahụ bụ, ọrịa ahụ na-apụta n'ihi ọrụ akwara nri ma ọ bụ imega ahụ.

Chicory. N'aka nke ya Dochie kọfị a ma ama nke na-enweghị caffeine. Mgbọrọgwụ ya nwere ihe ndia bara uru:

• na - eme ka usoro ahụ sie ike (n'ihi usoro ihe mejupụtara ọbara),
• mmetụta dị mma na sistemụ ụjọ,
• nkwalite mgbagwoju anya nke sisitemu akwara (n'ihi vasoconstrictor mmetụta).

Chicory na-arụkwa ọrụ dị ka ọgwụ antipyretic, mgbochi mkpali. Na n'ihi ọnụnọ nke nnukwu vitamin B, magnesium, fluorine, manganese, ígwè, sodium, phosphorus - ọ na - eme ka usoro nri nri sie ike.

A na-ejikarị ihe ọ fromụ fromụ sitere na chicory eme ihe maka ịba ụba. Omume a nke ya nwere njikọ chiri anya na njikarịcha metabolism (gụnyere na ọkwa nke intercellular).

Ma, chicory nwekwara ike imerụ ahụ. Ọ dị ize ndụ iji ya na varicose veins, hemorrhoids (ihe ize ndụ nke ọbara na-abawanye), na-arịa gastritis (ebe ọ na-akpasu ọnya afọ). Ndị ọkà mmụta sayensị na-emesi obi ike na ọ bụrụ na a na-etinye chicory mgbe niile na nri, mgbe afọ 2-3 gachara, enwere ike nke mmepe nke akụkụ nke sistem nke endocrine, yana mbelata na ọrụ ndị na - anabata mkpụrụ ndụ maka vitamin.

Yabụ, tupu itinye ya na nri, ịkwesịrị ịkpọ dọkịta gị ma ewepu ọnụnọ nke ọrịa metụtara mmụba na olu nke akwara ọbara (varicose veins, ọbara mgbali elu, hypotension, varicocele, hemorrhoids na ndị ọzọ).

Ngwakọta ngwaahịa

Ntọala nke chicory bụ protein na tannins. Na ntinye obi dị ala, ọ nwere glycoside, intibin, inulin, nke na-eso na-eme ka njikọta akwara na akwara adị.

Akwụkwọ ọhụrụ a na-amịpụta na-enwekwa nnukwu salts potassium, ascorbic acid (nke kpatara uto ya uto na obi ilu).

Obere kalori (gụnyere ihe ndabere ugbua) bụ naanị 21 kcal kwa 100 gram. Protein - 1.7 gram, carbohydrates - ruru 4 gram, abụba - ruru 0.2 gram.

N'ime vitamin na chicory dere: A (286 μg), B (3.8 mg), E (2.3 mg), K (298 μg), PP (1.5 μg).

Ntọala - vitamin B (nke ka nke, B₉. Na₅ ) Nke a bụ ihe na-emetụta ọrụ nke akwara obi na endocrine system.

Na n'ihi ntinye nke nnukwu ọla dị iche iche, ojiji nke chicory nwere mmetụta dị mma na metabolcel metabolcel (ọ gụnyere magnesium na sodium, phosphorus).

Ndepụta ahịrị glycemic nke ihe ọ drinkụ drinkụ ejiri chicory gwụchara, ruru 30 nkeji. Nke a bụ mmiri ọluụ thatụ nke a ga-awụpụ ya na mmiri na-enweghị esi (nhọrọ kacha mma bụ ogo 60-70 Celsius).

Ugboro ole ka a ga-ewere chicory maka ọrịa?

Ọtụtụ ndị dọkịta na-atụ aro gụnyere chicory n'ime nri bụ isi.. ebe ọ bụ na site n'enyemaka ya, ọ ga-ekwe omume ịbawanye ịbawanye ụba nke insulin, si otú a na-ahazi ọkwa shuga dị n'ọbara. Ọzọkwa, na 1993, Ngalaba Ahụike dere akwụkwọ nchịkọta maka nri maka ụdị shuga 2. N'ezie, a na-etinye chicory na ya.

Banyere ọgwụ a tụrụ aro ya, mgbe ahụ Iko abụọ n’otu ụbọchị ga-akarị gị (1/2 teaspoon nke soluble base na 200 ml mmiri). More ekwesịghị. Usoro nnabata "ọgwụgwọ" bụ naanị izu ụka 3-4, emesia emee izu ike opekata mpe 10. Otu endocrinologist ga-agwa gị ihe ndị ọzọ gbasara nke a.

Ihe dị mkpa: Ọrịa shuga 2dị nke Abụọ nwere ike ibute nsogbu nke obi ma ọ bụ belata ogo oxygen. N'ọnọdụ dị otú ahụ, a na-egbochi ihe ọ chụ chụ chicory!

Ihe eji eme nkwụchi

1. Simplezọ kachasị mfe iji dozie ihe ọ drinkụ fromụ sitere na chicory bụ iji mmiri na-egbu mmiri (nke a na-ere ma n'ụlọ ahịa na ụlọ ahịa ọgwụ):
   • Na iko mmiri ọkụ (ogo 60-70) tinye ¼ teaspoon nke chicory na -akwụsị,
   • gbakwunye 1-2 mmiri ara ehi,
   • n ’ịhọrọ iberibe Mint.

Isrinụ mmanya na-atụ aro ọ bụghị n'otu gulp, mana maka otu awa, na obere sips. Kwesịrị ekwesị maka mbelata ọbara ngwa ngwa (mana obere oge).

Chicory eghe kwadebere n'ụzọ dịtụ iche. Nke a ga - achọ:

• Mike ½ teaspoon nke ghere eghe na kọfị kọfị ma ọ bụ na-eji blender (ọ kwesịrị ịrụ ọrụ nke ịgbaze ice),
• a na-awụpụ mmiri ga-esi ya, esi ya, esi ya, esi mmiri esi ma esi nri ruo nkeji 3 n'elu obere ọkụ (dị ka kọfị mgbe nile),
• mgbe obi jụụchara ya - gbakwunye tuo (na ngwụcha mma) nke cinnamon ma kpachara anya,
• mmanụ a --ụ - nụrụ ụtọ (mana ọ bụghị karịa 2 ngaji).

Ọ dị mma ịmara na a na-echekwa nnukwu ịta vitamin na ihe ọ suchụ suchụ dị otú a Ọ bụ nri esi nri a ka a ga-ahọrọ. Ihe ọ drinkụ Thisụ a zuru oke maka ịrụ ọrụ nke usoro endocrine na akwara ozi.

Na ebe a maka imebi ihe nke nwere ọrịa shuga nke 2, nhọrọ kachasị mma bụ mmanya na-acha bred. A kwadebere ya dịka ndị a:

• ½ teaspoon nke soluble chicory, tuo nke mkpụrụ osisi flax, akwukwo burdock a mịrị amị na teaspoon (nke na-enweghị ugwu) nke bred (nwere ike ịdị ọhụrụ, mana ka ọ bụrụ ọnọdụ puree) ka achọrọ,
• a na-awụpụ ngwakọta a ga-esi na mmiri ọkụ, kpuchie ya na mkpuchi ya ma kechie ya na akwa nhicha,
• esi ọnwụ - ọbụlagodi awa 2 (ruo mgbe ekpochachara kpamkpam).

Mgbe - drinkụọ mmanya ahụ, sedimenti - rie (ọ ga-atọ ya ụtọ ka utoojoo jam). Naanị wunye ngwakọta ahụ na mmiri adịghị, kama jiri mmiri ọkụ (aka ogo 70).

Nwere ike contraindications

A machibidoro ya iwu ịgụnye chicory n'ime nri (gụnyere ihe ọ aụ aụ) maka ọrịa ndị na-esonụ:

• veins dị iche iche,
• ọbara ọgbụgba
• ọbara mgbali elu
• gastritis (gụnyere ụdị catarrhal ya, nke nwere ike ime na-enweghị mgbaàmà pụtara),
• ọnyá afọ nke afọ ma ọ bụ duodenum,
• ọkwa vitamin A dị elu n’ime ọbara (nke a na-ahụkarị na ụmụaka).

Nri maka ụdị ọrịa shuga 2 ga-abụrịrị onye na-ahụ maka nri na-edozi ahụ ma ọ bụ endocrinologist.

Na mkpokọta, chicory na ụdị shuga nke 2 nwere ike ịbụ nke a ga-etinye na nri, mana ọ bụ naanị na enweghị ọgwụ contraindications. Ọ dị nwantịntị shuga dị n'ọbara, nke kachasị mkpa - na - ebuli ọnya nri.

Nke a ga - enyere aka belata ma ọ bụ nweta ya na ọnụego achọrọ. Ọ kachasị mma iji chicory na nkuzi dị mkpirikpi nke izu 2-3 (ihe dị ka iko abụọ kwa ụbọchị).

Dịrị nkwubi okwu

Ọ bụrụ n’agụ usoro ndị a, ị nwere ike ikpebi na gị na ndị ị hụrụ n'anya na-arịa ọrịa shuga.

Anyị mere nyocha, mụọ ụyọkọ ihe wee kacha nyochaa ọtụtụ usoro na ọgwụ maka ọrịa shuga. Okwu ikpe a bụ:

Ọ bụrụ na enyere ọgwụ niile ahụ, ọ bụ naanị nsonaazụ nwa oge, ozugbo a kwụsịrị iri ihe ahụ, ọrịa ahụ kara njọ.

Naanị otu ọgwụ rụpụtarala ezigbo ihe bụ DIAGEN.

N'oge a, nke a bụ naanị ọgwụ nwere ike ịgwọ ọrịa shuga kpamkpam. DIAGEN gosipụtara mmetụta siri ike na mmalite nke ọrịa shuga.

Anyị rịọrọ maka ndị ọrụ ahụike:

Maka ndị na - agụ saịtị anyị, enwere ohere ịnweta DIAGEN EGO!

Ntị! Ọnọdụ nke ire DIAGEN adịgboroja abụrụla ugboro ugboro.
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