Ndi nwere ahihia eji ogwu > Nri maka oria mamiri

Mee preheat ahụ ka ọ gaa 220 Celsius.

Bee ugu na celery mgbọrọgwụ ma bee n'ime Mpekere.

Kohlrabi bee n'ime obere Mpekere.

Ghichaa beets ahụ, ma na-enweghị nhicha, bee n'ime akụkụ 4.

Kpuchie achịcha a na-eme achịcha na foil, gbanye mkpụrụ osisi a mịrị amị, ite ya na mmanụ oliv, gbakwunye obere nnu na ose. Tinye akwukwo thyme, ogwu Provence. Kpuchie ya ike na foil ma ziga ya na oven maka nkeji iri anọ.

Mgbe inine dị fọrọ nke nta ka ọ dị njikere, mepee foil ma sie ya n'okpuru ihe ae gweriri ruo mgbe aja aja na-acha aja aja.

Ihe eji eme akwukwo nri maka akwukwo nri.

Akwukwo nri

Marinade

Sizinal (ogwu ogwu) - 2 tsp.
Mmanya (apụl) - 3 tbsp. l
Mmanụ oliv - 3 tbsp. l
Soy ihendori (ụtọ TM Kikkoman) - 2 tbsp. l
Nnu nụrụ ụtọ
Oji ojii - nụrụ ụtọ

Oge isi nri: Nkeji 40

Ntụziaka "eghe akwụkwọ nri na Provencal herbs":

Esi nri ndị dị mkpa.

Iji kwadebe marinade, tinye apụl cider mmanya, soy sauce, mmanụ oliv, ahịhịa Provence na nnukwu efere. Iri na whisk. Nnu na ose nụrụ ụtọ.

Na-asa akwụkwọ nri, gbue nke ọma, tinye ya na nnukwu efere na marinade, jikọta nke ọma. Kpuchie nnukwu efere ma hapụ ka inine mechie ruo awa 1-2.

Kanye akara mpempe akwụkwọ ma ọ bụ esi nri na foil, mmanu mmanu nwere mmanu akwukwo nri ma weta inine kwadebere.

Kpuchie bred mpempe akwụkwọ ahụ na foil, gbanye n'ọkụ bekee ma sie ya ruo mgbe ọ dị nro ruo minit 30.

Idenye aha na Cook na VK otu ma nweta usoro ọhụrụ iri kwa ụbọchị!

Soro ndi otu anyi na Odnoklassniki ma nweta mmeghari ohuru kwa ubochi!

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