Ego ole ka onye na - eri nri nwere stevia na - eri - ọnụ ahịa n'ụlọ ahịa ọgwụ

Iji chekwaa ahụike, a na-eji ihe ọ bụla ihe ndị dị mma na-eme ugbu a. Karịsịa n'oge na-adịbeghị anya, ọ ghọọla ejiji na-agbaso ezigbo nri, nke a na-egosi ịjụ ntụ ọka na ụtọ. N'ihi nke a, ọ na-enweta oke ewu ewu. dochie shugastevia uru na mmerụ ahụ nke sitere na mejupụtara kemịkalụ bara ụba na iche iche. Isiokwu a ga-aza ajụjụ ole na ole: gịnị bụ iji stevia? Enwere ọgwụ mgbochi ọ bụla? Nwere ike onye ọ bụla na-eji ya?

Gịnị bụ stevia?

Ndi mmadu na - akpo ahihia aziza onyinye a. N'afọ 1931, ndị na-ahụ maka ọgwụ na France kewapụrụ ihe a na-akpọ stevioside na ya, nke dị okpukpu atọ karịa nke okpete na shuga biiti. N'ihi ihe ndị a, a na-eji stevioside eme ihe maka ịkwadebe candies, chịngọm na ọ drinksụ drinksụ.

Mana, na mgbakwunye na nke a, a na-egosipụtakwa uru mmanya dị. igbo stevia. N'ihi akụnụba ya bara uru, ọ na-enyere aka:

• melite nri,
• emezie metabolism
• ọbara shuga dị ala
• weghachi ahụ.

Ngwakọta kemịkal, ihe dị kalori

Macro dị mkpa na obere obere ihe dị na ihe mejupụtara osisi osisi stevia na-eweta nnukwu uru maka ojiji ya. Ihe mejupụtara ya gụnyere:

• osisi lipids
• mmanụ dị mkpa
• iche iche nke vitamin
• polysaccharides
• eriri
• glucosides
• pectin
• usoro
• mineral
• Stevizio.

Dị Mkpa! 100 g nke stevia nwere 18.3 kcal, yana 400 kcal n’otu ụdị shuga dị. N'ihi ya, ndị chọrọ ifelata kwesịrị dochie shuga na stevia.

Ngwakọta nke ahịhịa ndụ nwere ihe ndị pụrụ iche na-enye ụtọ. Ha (phytosteroids) na-ahụ maka ọnọdụ hormonal dị n'ahụ. N'okwu a, ojiji anaghị akpata oke ibu ma na - enyere aka belata.

Ngwongwo ọgwụ na uru

1. A na-adụ ọdụ a, ndị dọkịta na ndị ọkachamara n'ihe banyere nri, ka ha tinye na nri maka ndị chọrọ ifelata. Ndị dochie shuga na stevia na-atụfu ihe dịka 7-10 n'arọ kwa ọnwa n'enweghi nri siri ike,
2. na-enyere aka belata ma na-agwọ mbufụt, belata ọzịza, wepụ ihe mgbu na akwara na nkwonkwo,
3. ọdịnaya dị elu nke macro- na microelements na-enyere aka iwelie ọgụ ma mee ka ahụike dịkwuo elu, mụbaa ihe anụ ahụ,
4. na-eme ka metabolism dị mma
5. na - enyere aka iweghachi ma mezie mgbaze, weghachi nguzozi na microflora eriri afọ, a na - eji ya eme ihe dịka nje na nje na-efe efe nke eriri afọ.
6. normalizes metabolic na lipid Filiks,
7. na-edopụtaghachi umeji na akwara,
8. na-egbochi mmepe nke ọrịa ọkpụkpụ,
9. dị irè na mgbochi nke ọrịa kansa,
10. na-enyere aka na ọrịa ngụgụ (oyi baa, ụkwara, ụkwara ume ọkụ),
11. na-edozi kọlestrọl, shuga ọbara na pH,
12. na --eme ka akwara obi na akwara ọbara,
13. na-enyere aka imeri ọrịa nke onu uhere, ya na caries na periodontal ọrịa. N'ebe ahụ, a nakweere mgbe niile osisi a, enwere ihe enweghi ọrịa nke ezé, ha dị mma ma na-acha ọcha,
14. na-enyere aka weghachite ọbara mgbali,
15. na -ebelata agụụ maka mmanya na nicotine,
16. bụ mgbochi
17. diuretic
18. na-echebe mucosa gastric,
19. na-eme ka thyroid gland na-arụ ọrụ.
20. na-ewusi mbọ, na-eme ka ntutu na ntutu dị mma,
21. nwere ọgwụ nje na-egbu egbu, ọnya na-agwọ ọrịa, mgbochi na antispasmodic Njirimara,
22. na - enyere aka belata ike ọgwụgwụ n’oge nrụgide anụ ahụ na nke uche.

Na-adọrọ mmasị! Iri ahihia a bu ezigbo aku na uba. Otu akwukwo ga - enyere aka mee otu iko tii uto.

Lelee vidio ahụ! Gịnị bụ "Stevia"

Ngwa ibu ibu

Nkwadebe ogwu Mbadamba stevia ike na wɔawo akwadoro maka oke ibu.

E mepụta tii eji egbu egbu pụrụ iche, nke a na-ewe nkeji iri atọ tupu nri.

Otu ihe bara uru bara uru bụ ịbelata agụụ, ekele maka nke a mmadụ anaghị emebiga ya ókè.

• akpa tii ụtụtụ na mgbede,
• Otu iko ihe ọ drinkụ 1ụ si na osisi a mịrị amị.

Tinye na stevia, iji meziwanye uto:

Ọ bụrụ na ọgwụ ahụ bụ mbadamba, a na-ewere ya tupu nri maka nkeji iri atọ, ugboro 2-3 kwa ụbọchị. Enwere ike iwere ha ma ọ bụ tinye ya na mmanya dị iche iche.

A na-agbakwunye ụdị mkpụrụ osisi a na-agbakwụnye n'ụzọ ọwiseụ toụ dị iche iche mmanya 2 ugboro n'ụbọchị.

Stevia ga-abụ ezigbo onye enyemaka na ọgụ megide extra pound. Iji ya eme ihe mgbe nile ga - enyere aka belata ihe kalori nke ihe ụtọ n’ime otu ụzọ n’ụzọ atọ.

Ọtụtụ ndị mmadụ na-eji stevia kama shuga, dị ka ụtọ. Vidio dị n'okpuru ebe a na-akọwara ọrụ ya n'ịhapụ ibu.

A na-agbakwunye ihe dị iche iche na mbadamba nkume na ọcha ọcha, nke na-agaghị aba uru ahụ. Ya mere, anyị na-akwado iji stevia n'ụdị okike ya. You nwere ike ịzụta ahịhịa ndụ gbara ọchịchịrị site na akwụkwọ a gwepịara ma ọ bụ kwadebe tincture.

Isi nri tinctures n'ụlọ

Iji kwadebe tincture ịchọrọ:

• 1 tbsp akọrọ stevia akwụkwọ,
• wunye n'ime iko esi mmiri 1,
• obụpde maka 3 nkeji enubanye a thermos,
• mgbe awa iri na abụọ gachara, a ga-agbanwe ihe ọ drinkụ ,ụ ahụ,
• echekwara ruo ụbọchị 7 na efere dị ọcha, iko dị ọcha.

Jiri na cosmetology

Enwere ike tolite Stevia na ite na windill. Osisi a bụ ihe inyeaka kachasị mma na ntutu na nlekọta anụahụ.

A na-eji nkpuchi maka ụdị anụ ahụ niile. Ọ na-enyere ezigbo wrinkles, tufuo blackheads na ntụpọ afọ. Maka anụ akọrọ, a na-etinye nkochi ime akwa ahụ na mmanu ahihia, yana mmanu mmanu - protein.

Maka ntutu dị mma, a na-eji ihe ndozi nke ahịhịa a. Site n'iji ya eme ihe mgbe niile, ha ga-abụ oke ma nke na-egbu maramara, gbawara agbawa ga-agwọ. Inschapu mmiri ga-abụ ezigbo ọgwụgwọ maka ntutu ntutu.

Nsogbu enwere ike

Stevia enweghị ọgwụ mgbochi doro anya, enwere ike iri ya site na ma ụmụ ma okenye.

Mana a ka nwere ihe mgbochi ụfọdụ na nnabata:

• Onye ndidi na osisi,
• Ekwesịrị iji ịkpachara anya n'oge ime na lactation,
• Ndị nwere ọbara mgbali dị ala, n'ihi na ihe ọkụkụ nwere ihe onwunwe nke wedata mgbali ahụ.

A na-atụ aro ka ị ghara iji karịa 40 grams nke stevia kwa ụbọchị.

Ndụmọdụ! Ejila stevia na oge dandelions na chamomile ọgwụ.

Mmechi

Ihe ọkụkụ ahụ ga-eme ka ndị mmadụ na-arịa oke ibu na ndị ọrịa shuga ghara ịkwụsị ጣፋጭ. Na mgbakwunye, ọ ga-abụ nnukwu uru maka ọgwụgwọ nke anụ ahụ niile. Nke a bụ ọgwụ okike na ịchọ mma eke. Dika nyocha nke ndi ji ogwu ji esi eme ihe gosiputara, o bu onyinye okike maka abamuru nke aru!

Lelee vidio ahụ! Stevia. Dochie shuga

Ngwakọta kemịkal

Isi ihe dị na stevia bụ ụtọ ya. Ngwaahịa eke a dị mma karịa okpukpu iri na isii karịa nke a nụchara anụcha, ma ihe ọkụkụ a na-ewepụta bụ okpukpu abụọ 240 na-atọ ụtọ karịa.

Ọzọkwa, ọdịnaya kalori nke ahịhịa dị obere. Maka ntụnyere: 100 g shuga nwere 387 kcal, otu ego stevia bụ naanị 16 kcal. Egosipụta osisi a maka ndị buru oke ibu.

Stevia bụ ihe pụrụ iche na-enye vitamin na ihe nri ndị ọzọ. Ọ mejupụtara:

• vitamin: A, C, D, E, K, P,
• Mineral: iron, ayodiin, chromium, selenium, sodium, phosphorus, potassium, calcium, zinc,
• pectins
• amino acid
• stevioside.

Uru na ọghọm nke nnọchi sugar eke

Osisi ahụ nwere ọtụtụ antioxidants na-enyere aka na mmeghari sel, neutralization nke radionuclides, na asacha ahụ nnu nke nnukwu ọla.

Ahịhịa na-akwụsịlata mmepe nke etuto ahụ, ma ọria ma na-emebi ndụ. Antioxidants na-eme stevia ka ọ bụrụ ihe eji achọ mma.

A na-eji ihe ọkụkụ ahụ kee ude na gels maka anụ ahụ tozuru okè. Ogwu a na-ekwu okwu na-egbochi akpọnwụ akpọnwụ, ọ na-emekwa ka ọnọdụ ntutu na mbọ aka ka mma.

Stevia na-akpali mmepụta nke homonụ ụfọdụ, yabụ, arụmọrụ nke sistemu endocrine na-aka mma. Nke a na ogwu bara uru maka ndị mmadụ n'ihi na ọ na-abawanye ike na libido.

E gosipụtara osisi ahụ maka iji ya na ndị mmadụ nwere ọrịa obi.

Nke a bụ n'ihi ọdịnaya dị elu na ihe mejupụtara ya. Nke a na mineral na-ewusi obi na ọbara arịa mgbidi.

Iji stevia eme ihe mgbe nile na-enyere aka wepu cholesterol n'ahụ, nke bụ ihe kpatara mmepe nke atherosclerosis. Osisi ọzọ na-agbanwe ọbara mgbali elu. Ojiji nke stevia na-enyere aka iwepu ụfọdụ àgwà ọjọọ: ise siga, ise mmanya na swiiti.

Ahịhịa mmanụ a Honeyụ nwere mmetụta dị mma na metabolism nke mmadụ. Ọ bụrụ na ị teaụọ tii, lemonade ma ọ bụ ihe ọ drinkụ anotherụ ọzọ na ihe ụtọ a mgbe nri ọ bụla, ị nwere ike melite mgbaze ma mee ka usoro metabolic dịkwuo elu.

Stevia na-asachapụ nsí na nsí. Nke a bụ n'ihi ọdịnaya dị na ya mejupụtara nke polysaccharide bara uru - pectin.

Osisi ahụ nwere ọnya na-agwọ ọnya, ọgwụ nje na mgbochi mkpali. A na-eji ya agwọ ọnya na ọnya ọnya ọnụ, ọrịa anụ na mycoses.

Ahịhịa ahụ dịkwa irè maka ọgwụgwọ nke ọrịa akụkụ iku ume. Ọ nwere nsonaazụ siri ike, nke na-enye gị ohere ịlụ ọgụ ọria. Steme stevia mgbe niile na-eme ka arụmọrụ sistem na-arụ ọrụ nke ọma.

Tii, kọfị ma ọ bụ ihe ọ aụ aụ nwere ahịhịa ahịhịa mmanụ a invụ na -akwụsị, na-anụ olu ma na-eme ka ọnọdụ gbanwee. Ọ na - eme ka ọbara na - ebugharị ụbụrụ. N'ihi nsonaazụ bara uru a, ị nwere ike iwepu enweghị mmasị, iro ụra, dizziness na adịghị ike. Osisi ahụ na-emekwa ka ọrụ nchebe nke anụ ahụ dịkwuo arụ ọrụ.

Ebee ka ịzụta ihe ụtọ?

Ọ dịkwa na ụdị sirop.

Okwesiri iburu n’uche na uzuzu na mbadamba abughi ahihia ahihia, kama o buputa ya. Ọtụtụ mgbe, ụdị ngwaahịa ndị a nwere ụtọ ihe na-adọrọ adọrọ, ụtọ, agba na ihe ndị ọzọ. Abamuru nke ngwaahịa ọgwụ dị otú ahụ pere mpe.

A na-etinye Stevia n'ụdị ntụ ntụ, ebe ọ bụ stevioside a nụchara anụcha na-enweghị ihe mgbakwunye. Jiri ngwaahịa a nke ọma na obere ọnụọgụ.

A na-enweta mmiri sirop site na ị boilingụ infusion nke epupụta na mkpokọta ịdị ọcha. O nwekwara uche. Enwere ike ịzụta dochie shuga a n'ụlọ ahịa ọgwụ na ụlọ ahịa dị n'ịntanetị pụrụ iche.

Vidiyo ndị metụtara

Banyere uru na ọghọm nke stevia na vidiyo:

Stevia bụ ngwaahịa pụrụ iche nke na-eji dochie shuga na-adịghị emerụ ahụ. Na-ewebata osisi a n’ime nri, ịkwesịrị iji nlezianya nyochaa mmeghachi nke anụ ahụ.

Ọ bụrụ na mmadụ nwere ahihia maka ahịhịa, gosipụtara n'ụdị nri digestive na-akpata iwe, a ga-akwụsị iji ya. Tupu iji stevia, ịkwesịrị ịgakwuru onye ọkachamara.

• Na-akwadokwa ọkwa shuga ruo ogologo oge
• Weghachi nrụpụta insulin nke pịkụl

Mụtakwuo. Ọ bụghị ọgwụ. ->