Granola BeOne nwere chocolate na muesli crispy 400g na friza banana, na Optoclub SERIES

Granola bu nri ndi America nke ndi odo eri nri mgbe ututu. Ọ gụnyere oatmeal, mkpụrụ osisi a mịrị amị, ụdị mkpụrụ na mmanụ a honeyụ. Uru nke granola dị na eziokwu bụ na ọ na-eju afọ ma nwee ezi ahụike, ebe ọ gụnyere na ọ bụghị naanị ngwaahịa dị ụtọ, kamakwa ọgaranya na vitamin na mineral.
Granola nwere chọkọletị, mkpụrụ na banana BeOne 400g - nri ụtụtụ zuru oke maka ezinụlọ dum!

Nkeji edemede 3016315 Nọmba pcs. n'ime igbe igbe Number nke igbe dị na 1 pallet Article ->
Brand BeOne Number nke PC. n'ime igbe igbe Number nke igbe dị na 1 pallet Article ->
Mba nke mmeputa Russia Nọmba pcs. n'ime igbe igbe Number nke igbe dị na 1 pallet Article ->
Ibu ibu, n'arọ 0.4 Nọmba pcs. n'ime igbe igbe Number nke igbe dị na 1 pallet Article ->
Ngwakọta oat flakes Hercules, mkpụrụ osisi sunflower, shuga, ahụekere e gwepịara, bọọlụ osikapa na koko (osikapa, ntụ ọka, koko, koko (nnu), nnu (nwere gluten)), mmiri, glaze, miniint mini mini (sugar, koko butter, koko ntụ, emulsifier), unere a mịrị amị, molasses, mmanụ ihe oriri a nụchara anụcha, ọka ọka (grits, shuga, nnu), vanillin. Ngwaahịa nwere ike ịnwe mkpuru osisi, sesame, mmiri ara ehi na ngwaahịa emere. Number nke iberibe n'ime igbe igbe Number nke igbe dị na 1 pallet Article ->
Ndi na-edozi, gr. 31 ikp. n'ime igbe igbe Number nke igbe dị na 1 pallet Article ->
Abụba, gr. 18.5 PC. n'ime igbe igbe Number nke igbe dị na 1 pallet Article ->
Carbohydrates, gr. 33 pcs. n'ime igbe igbe Number nke igbe dị na 1 pallet Article ->
Uru kwa 100g, kcal 423 Nọmba pcs. n'ime igbe igbe Number nke igbe dị na 1 pallet Article ->
TU / GOST / STO TU Onu ogugu pcs. n'ime igbe igbe Number nke igbe dị na 1 pallet Article ->
Ogologo nchekwa nchekwa nchekwa, C enweghị elu karịa + 20C Nọmba pcs. n'ime igbe igbe Number nke igbe dị na 1 pallet Article ->
Ndụ ndụ 6 ọnwa. Number nke iberibe n'ime igbe igbe Number nke igbe dị na 1 pallet Article ->
Ofzọ nkwadebe Ngwa a dịla njikere maka iji, ị nwere ike wụsa mmiri ara ehi, yogọt ma ọ bụ kefir, maka ịdị nro, hapụ ya ka ọ gbue ruo minit 2-3. Rie nri! Number nke iberibe n'ime igbe igbe Number nke igbe dị na 1 pallet Article ->
Number nke iberibe na igbe 1
Number nke igbe dị na pallet 1 24 Nọmba pcs. n'ime igbe igbe Number nke igbe dị na 1 pallet Article ->

A ga-ebipụta nyocha gị mgbe onye njikwa ahụ kwupụtara nkwenye, anyị ga-agwa gị nzi ozi

Ala adighi-ahu anya: 8 akpa akpa ulo, nke ihe nile dabara

Fashionzọ ejiji maka ezi ndụ agbanweela gbanwee nguzozi nke ike na shelves ụlọ ahịa: ebe ụnyaahụ oke Hercules oatmeal siri ike chịrị, ugbu a igbe na akpa ya na okwu "Musly", "Granola", na ọbụna "Granola- muesli. ” Ọ dị ka ị gaghị amụ blog nke nde millionaire phyto-num - nke na ịgaghị agụta ụba ihe a.

Mana n'eziokwu, ihe niile dị nfe: muesli na granola bụ “ezigbo ndị ikwu” (na etinyere ụdị granola bụ eghe na eghe iji mee ka ọ dị mfe nri.) Ha abụọ bụ ngwakọta nke mkpụrụ akụ, mkpụrụ na mkpụrụ osisi a mịrị amị, naanị muesli bụ naanị ngwakọta nke mkpụrụ na ọka, na granola - nri ụtụtụ kachasị amasị ụmụ agbọghọ niile na-ahọrọ nke kachasị mma maka onwe ha - gafere ọkwa ndị ọzọ, ma mesịa gwakọta ya n'ụzọ ziri ezi. na chọkọletị, mkpụrụ osisi ahọrọ na nri ndị ọzọ na-atọ ụtọ. N'ihi nke a, ekpughere ụtọ nke ọka, mkpụrụ na chọkọleti ka o na-enwu enwu, ọkachasị yana yana yogọt oyi ma ọ bụ mmiri ara ehi. Na Granola nwere ike ịbụ ntọala nke ihe ụtọ, oke mma na nke mara mma nke ukwuu dị ka “instagram” na ihe mmebi - dịka ọmụmaatụ, agwakọta na yogọt na mousses curd.

Ikekwe nri ụtụtụ kachasị amasị anyị na mkpụrụ osisi ma ọ bụ chọkọleti anyị nwere ike ịchọta na shelves ụlọ ahịa bụ Kellogg's EXTRA granola muesli. A na-eme ha n'ụdị obere iberibe crispy - ụyọkọ - nke mejupụtara ọka ọhụụ na nri ndị ọzọ na-atọ ụtọ: hazelnuts, tomato ndị na-esi ísì ụtọ ma ọ bụ chocolate gbara ọchịchịrị.

Igha oke inye onwe gị nri: nri 7 na-emebi obi gị

Lusyọkọ na-emepụta mejupụtara nke ọma na nke bara ụba na-atọ ụtọ n'ihi ọdịnaya ziri ezi nke ihe ndị dị na mpempe nke ọ bụla. Ma, n'ezie, ha na-agwakọta n'ụzọ zuru oke na yogọt na mkpụrụ osisi kachasị amasị gị, na-eji ike, vitamin na ọnọdụ ọma agba gị ume.

Ekele dị mma maka ezumike na granola - ọ ga-ewe ọkara nkeji iji sie ha: wụsa ya n'ime nnukwu efere, jupụta yogọt, dị njikere. Ọ bụrụkwanụ na sekọnd iri atọ a agaghị apụ? Ọ bụrụ n ’ipufere ma ugbu a ị ga-arụ ọrụ na ọsọ nke otu akwụkwọ ọgụgụ, ebe elekere a na-anaghị ahụ anya na-azọ ntị gị? Enweghị ọnọdụ majeure ga-efu gị n'ụtụtụ ma rie nri ụtụtụ - jidere kuki Kellogg's EXTRA kuki granola ma echefula igodo na ekwentị. Tinggbanye kuki na iberibe chọkọleti gbara ọchịchịrị n’ọnụ gị, yana hazelnuts, oroma ma ọ bụ caramel, nwere ike ịbụ ụzọ kacha atọ ụtọ iji nweta ngbari ngwa ngwa iri nri n’ebe ọrụ. Na mgbakwunye, ngwugwu nke kuki granola dị ụtọ bụ ụzọ dị irè karị iji wusie mmekọrịta na-adịghị mma n'ọrụ n'ebe ọrụ ma mee ka nzukọ na ụbụrụ ụbụrụ dị ka ihe na-arụpụta ihe ọ bụla o kwere mee.

Ọzọ nke Kellogg's EXTRA granola muesli bụ na ọ nwere ike ịbụ ihe ndabere maka ihe ụtọ. Dịka ọmụmaatụ, jiri mousse ọcha na-acha ọcha.

125 g ụlọ chiiz
125 ude ude 33−35%
50 g icing shuga
Chocolate 50 g dị ọcha
Chocolate, raspberries, Mint doo - maka icho mma
50 g Kellogg's EXTRA Granola Muesli
Nkeji 60, 150 kcal

Nri:
Kpoo ude chiiz ahụ na shuga icing ruo mgbe ọnụ dị larịị - ya bụ, ruo mgbe whisk na-ahapụ ọnya na-apụ n'anya ngwa ngwa na ngwakọta. Cheesegbakwunye akwa chiiz na ude, gbọmgbọm site na sieve, wee jikọta nwayọọ ruo mgbe ire ụtọ. Agbazekwa chọkọlọtọ na-acha ọcha na mmiri ịsa ahụ (enwere ike ịdị na oven ngwa ndakwa nri, nwere obere mkpụmkpụ maka sekọnd 10-15, na-agwakọta mgbe niile), dị jụụ ma jikọta ya na ngwakọta curd-cream. Jiri fim cling mechie friza ma tinye ya na friza ruo mgbe ejiri ya sie ike.

Anyị na-anakọta eji megharịa ọnụ: anyị na-etinye ụyọkọ granola na ala nke nnukwu efere, n'elu ya na tablespoon anyị na-agbasa curd uka. N'elu - otu uyọkọ nke granola, garnish na strawberries, raspberries, shuga na shuga na mpempe Mint.

Granola Kellogg's “Crunchy Granola Granola”. Nri ụtụtụ dị ụtọ, nke kalori dị elu. Ọ ga-amasị ndị ike gwụrụ ọka.

Kedu ihe ị ga-eri maka nri ụtụtụ?

Maka m - maa, ihe ọka. Ma bara uru ma ghara ịdị oke na kalori.

Ọka dị iche iche, granola. Ugbu a, granola apụtala na ụlọ ahịa.

Edere m ede nyocha maka otu ngwaahịa sitere na usoro isiokwu a:

Ugbu a, azụrụ m granel Kellogg, mana enwere ihe mejupụtara na ụtọ dị iche:

"Granola muesli nke Kellogg na-emebi emebi, nke nwere chakoo na ọchịchịrị gbara ọchịchịrị"

Lọ ọrụ Kellogg (ọtụtụ mgbe Kellogg, nke Russia. Kellogs) bụ ụlọ ọrụ America, onye ama ama nke nri ụtụtụ na ngwaahịa nri ozugbo. Isi ụlọ ọrụ - n'obodo Battle Creek (USA).

Efrata: oatmeal, shuga, mmanụ oriri, chocolate gbara ọchịchịrị
shuga, grated, koko, koko, akwukwo nri, akwukwo nri
emulsifier: soya lecithin, ntụ ọka ọka, hazelnuts, pulp koko
Mmanụ a ,ụ na -eme ka, mịrị amị, nnu, wepụ ya
malt, osisi cinnamon

Oriri na-edozi ahụ na ume ya:

Na 100 gr. ngwaahịa. - 497 kcal.
Ogwu. - 8 gr.
Abụba. - 25 gr.
Carbohydrates. - 57 gr.

Gịnị bụ granola?

Granola, nri ụtụtụ nri ndị America. Nwere granola oatmeal, mkpụrụ, mkpụrụ osisi a mịrị amị, mmanụ a .ụ. A na-eme ihe niile maka ọnọdụ crispy.

Etu esi eri granola?

Granola kpọrọ nkụ, dị ka obere nke ọma dị maka ịme nri ụtụtụ, ma ọ bụrụ na ị wụsa ya na mmiri ara ehi. Ma ngwakọta kachasị ụtọ nke granola na ngwaahịa mmiri ara ehi.
Dị ụtọ nke ukwuu na yogọt, karịsịa ma ọ bụrụ na ị fesaa tomato ọhụrụ n’elu. A na-ejikọta Granola na mmanụ a honeyụ, mmiri ara ehi, cheese, kefir, yogọt, banana, strawberries, raspberries na tomato ndị ọzọ.
Nwere ike ịgbakwunye otu iko tablespoons nke granola na bred, ihe dị ụtọ, nke na-eju afọ, nke na-edozi ahụ. Nwere ike iri tii granola na tii, ebe ị nọ n’ tii n’itinyeghị shuga, nke a bụ nnukwu nri. Enwere ike iri ihe niile na granola; ịnwere ike iri ya na ashị ka ha na - ekwu, "crunch".

Akpa dabara adaba, yiri akpa.

300 gr ngwaahịa.

Unusualnwetacha ihe ụfọdụ, ọ dịchaghị ka oatmeal nkịtị.

Oge gara aga, ejiri m esi mmiri wụsara Granola.

Ọ na-eme uzu ọkụ, ọ na-adị nro.

Na nke ugbu a, m na-agbakwunye mmiri ara ehi:

Enwere nhọrọ na yogọt, kefir.

Site n'ụzọ, granola, dị ka ngwaahịa niile, nwere contraindications:

Kedu onye na-ekwesịghị iri nri a dị mma?

Ejila granola maka ndi na-arịa oria.
Ọ dịkwa mma ịkpachapụ anya mgbe mkpụrụ akụ na-adịghị mma ma ọ bụ ihe ndị ọzọ dị n'efere, dị ka mmanụ a honeyụ.
A naghị akwado ya ka ị rie granola maka mbufụt nke pancreas, ọkachasị n'oge ọrịa ahụ na-esote.
Ọnya afọ, ọnya afọ, ma ọ bụ ọrịa ndị ọzọ dị njọ na-egbochikwa iri nri ụtụtụ ndị Western.
Echefula banyere nnukwu calorie ọdịnaya nke ngwaahịa a.
Ngwunye ọkụ na ihe ndị siri ike na mejupụtara nke granola zụrụ nwere ike imerụ ahụ ahụ, kpachara anya ma gụọ ihe mejupụtara ngwaahịa a na ngwugwu.