Bean salad salad na nkpuru osisi

Iji mkpụrụ osisi salad ma ọ bụ tomato dị ụtọ.

Ke ama okodorode ikpan̄wed oro, bebiarade kabeeji, bee n'ime mpekere dị nro, tinye ya na saucepan, wụsa mmanya na mmanụ, nnu na agwakọta, mee ka obere, mee ka kabeeji dị nro. Mgbe ahụ, kwe ka ajụkwa, tinye yabasị finely, shuga, nnu nụrụ ụtọ, tinye ma tinye nnukwu efere salad. Wụsa grated karọt n’elu ma ghaa ya na pasili. White kabeeji nwere ike zọpụtara site na ịgbakwunye ntakịrị beets sie beets.

Na ngwụsị nke salad tinye apụl apụl, plums plums na-enweghị mmiri, mkpụrụ osisi a mịrị amị, sie na acidified na mmiri dị ụtọ, ma ọ bụ goozberị jam. A na-eji nri ọkụkọ, oke bekee na anụ nwa ehi a mee salad a.

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Efrata

• 450-500 grams nke kabeeji kabeeji,
  
• 2-3 pcs. nnukwu pears
  
• 2-3 pcs. apụl akwụkwọ ndụ akwụkwọ ndụ ọhụrụ
  
• 3-4 p. mkpụrụ osisi chara acha
  
• 1-2 ikp. karọt na karọt
  
• 3-4 tbsp. l mmanụ oliv
  
• 2-3 tbsp. l ihe ọụụ ma ọ bụ ihe ọratedụ lemonụ lemon,
  
• nnu, shuga, ngwakọta nke ose, ala - dị ka mmasị masịrị gị.
  

Ntụziaka:

1. Itucha isi kabeeji kabeeji n'okpuru mmiri na-agba mmiri oyi, wee jiri nwayọ kpoo, tinye nnukwu efere ma ọ bụ nnukwu efere salad ma pịchaa ya ka kabeeji wee hapụ ntakịrị ihe ọ juiceụ .ụ.
   
2. Jiri mmiri juputara nke ọma ma hichaa karama ole na ole ọhụụ, jiri mma osisi na-acha akwụkwọ nri, weeziezie na ọkara ma ọ bụ nnukwu grater. Kwesịrị, ihe ọkụkụ a ga-akụ ya na Korean maka karọt.
   
3. Sịnye ite afere n'ime nnukwu efere ahụ ka kabeeji ma gwepịa ọzọ ka akwụkwọ nri wee hapụ obere mmiri ihe ọ andụ andụ ma mee ka ọ dị nro.
   
4. Itucha kiwis ole na ole, bee ma bee n'ime obere cubes, straws ma ọ bụ Mpekere (na uche gị).
   
5. Itucha pears ahụ n'okpuru mmiri na-agba mmiri, wee tufuo akpụkpọ ahụ ma belata grater, nnukwu ma ọ bụ Korean grater.
   
6. Itucha apụl, bee ma ọ bụrụ na achọrọ, wee kọọ. Wụsa ngwa nri na lemon ihe ọ juiceụ lemonụ ka ha ghara ime ka agba ha ghara ịcha, nke ga-ahụ nke ọma na salad a gwụchara.
   
7. Mkpụrụ osisi grated tinyere nnukwu efere nke kabeeji na karọt, jikọta ya nke ọma, tinye obere nnu maka piquancy, yana tuo nke agwa ose na obere shuga. Hapụ ya na friji maka nkeji 15-20 ka etinye salad ahụ.
   
8. Jupụta na mmanụ oliv ozugbo tupu ị na-eje ozi, wee kpoo juputara ma tinye obere ọkwa salad.
   
9. Mee ya na iberibe apple na Mpekere nke kiwi ohuru. Ọ bụrụ na achọrọ, enwere ike ịgbakwunye obere celery grated na salad, nke ga-agbakwunye uto na salad.

Salad salad kabeeji nke nwere mkpụrụ osisi Beijing na mkpụrụ osisi dị njikere! Kpee nye mmadụ niile agụụ!

Apple salad na Kabeeji

Efrata

• 100 g apụl
• kabeji ọhụrụ
• 2 tomato
• mgbọrọgwụ celery
• yabasị
• ihe ọ lemonụ lemonụ lemon na tomato
• nnu, shuga

Isi nri:

Iri kabeeji, ghaa yabasị, belata apụl na celery, saa tomato ma bee n'ime Mpekere. Gwakọta ihe niile, nnu, ose, fesaa na ihe ọ juiceụ lemonụ lemon, tinye ihe ọ tomatoụ tomatoụ tomato ma gwakọta.

Nkwupụta (0)

Salad dị ezigbo mma

Salad nri dị mfe

Naanị ezigbo salad dị ụtọ ma dị nro)))

Salad dị ezigbo mma

Salad nri dị mfe

Naanị ezigbo salad dị ụtọ ma dị nro)))

Ezinụlọ m hụrụ salad a n'anya n'oge oyi, mgbe ụkọ vitamin na akwụkwọ nri dị ụtọ

Ngwa a dabara adaba maka tebụl nri nri

Salad dị ụtọ pụrụ iche na mkpụrụ vaịn, chiiz na painiapulu

Italian Caprese Salad

Mgbụsị akwụkwọ ngwaahịa nke vitamin. Tọrọ ụtọ ma na mma.

Salad a pụtara dịka ngwakọta nke nri kachasị amasị m - tomato na akwụkwọ nri. Na akwa akwa na mmanụ na -eme ka ọ nwekwuo afọ ojuju na nụchara anụcha!

Otu n'ime nhọrọ salad Greek kacha amasị m :)

Funchoza n'onwe ya enweghị uto akpọpụta, mana ọ na-agbakwunye ndetu pụrụ iche na efere a ma ama!

You nwere ike iri salad n'akụkụ elekere - kabeeji, ọkachasị yana yana ngwa nri na ihe ọ juiceụerụ lemon, bụ ọmarịcha abụba mara mma!

Oge ụfọdụ gara aga, anọ m na nri ma nara ụzọ nri dị iche iche maka salads - kwenye m, nke a dị ụtọ!

Ezigbo ọkụ, salad ọhụrụ!

Salad dị mfe ma dị ụtọ. Ebe ọ bụ na m nwere mmasị na feta chiiz na mgbịrịgba ose, salad a bụ otu n'ime ọkacha mmasị m. Ọ dị ọkụ na afọ. M na-eme ya n’oge ọkọchị maka nri ụtụtụ.

Udiri salad ozo dabere na bulgur. Oge a - Lebanọn.

Ahụrụ m akwụkwọ nri na akwụkwọ nri n'oge okpomọkụ a

Oge nri sitere na zukini! Ana m esi nri ya mgbe mgbe!

Salad dị mma maka ibu ọnụ, mana maka ndị na - esonyeghị - nnukwu nri dị n'akụkụ, dịka ọmụmaatụ nye nnụnụ

Salad nwere ụtọ oseose na-enweghị atụ. Anaghị m edepụta ngwa ngwa ọnụ ọgụgụ nke ngwa nri, ebe ọ bụ na onye ọ bụla nwere mmasị dị iche iche.

Salad a "Ewu n’ubi", ọ bụghị naanị na ọ mara mma na tebụl, mana ọ ka dịkwa ụtọ nke ukwuu. Mgbe m riri ya na nke mbụ, enwere m obi abụọ banyere uto ahụ, ebe a na-ewere akwụkwọ nri maka salad a dị ọhụrụ ma e wezụga nduku. Ugbu a - nke a bụ salad kacha amasị m, ọ bụghị naanị maka ezinụlọ m, kamakwa nke ọtụtụ ndị enyi m.

Salad dị ụtọ maka ndị hụrụ mozzarella. Mara mma ịkwadebe, na uto ga-atọ gị ụtọ :)

Ntụziaka dị mfe maka salad mbụ! Ọtọ uto na ịma mma nke osi nri ga-amasị gị!

Usoro nri kabeji ochie a dị mfe ịkwadebe. Ọ dịghị ihe ọzọ! Na ọ amama si ịtụnanya pụrụ iche!

Mpekere ụtọ tomato na feta chiiz

Ntụziaka m maka salad salad greek. Ana m akwado ya!

Ntụziaka maka salad asparagus pụrụ iche. Asparagus ahụ dị nnọọ mma ma sie ike, ana m akwado ya maka onye ọ bụla (karịchaa ndị na-eso ọnụ ọgụgụ ahụ).

Mụta esi esi nri - eghe eghe nri Greek! Enwere m olileanya na ị ga-anụ ụtọ nri m - nke a bụ otu n'ime efere mbụ m =)

Efrata maka "Coleslaw na Mkpụrụ":

• Ahịhịa ọcha / ahịhịa (ebe a na-edebe “anyanwụ hacienda”) - 200 g
• Carrots (ahịhịa "anyanwụ hacienda") - 200 g
• Apple (ọbara ọbara) - 2 PC.
• Oroma - 2 PC.
• Mkpụrụ osisi painiapulu (nke dị ọhụrụ ma ọ bụ mkpọ) - 150 g
• Utoojoo ude (ma ọ bụ yogọt) - 300 g
• Sugar (ma ọ bụrụ na ị na-eji yogọt na-atọ ụtọ, ọ dịghị mkpa) - 1 tbsp. l
• Lemọn (ihe ọ juiceụ )ụ) - 1/4 PC.

Oge isi nri: Nkeji 15

Ahịa elekere: 6

Ntụziaka "Kabeeji salad na mkpụrụ osisi":

Finely gbue kabeeji n'ime ibe.

Bee apụl n'ime mpempe ma ọ bụ tee n'ime ibe na grater pụrụ iche. Anyi nwere karọt nwere agwa ndi ozo, ma oburu n’inyere karine nile, werezie ihe ndi ozo puru iche tuo ya mma.

Anyị na-ehicha oroma ma wedata ha n'ime ibe ma ọ bụ cubes.
Painiapulu, kwa, na bee n'ime ma ọ bụ cubes, m nwere Mpekere mkpọ.

Gwakọta utoojoo ude na shuga na ihe ọ lemonụ lemonụ lemon.

Gwakọta mkpụrụ osisi na akwụkwọ nri niile na oge salad na ude gbara ụka.

Ubi kabeji (ihe na-acha ọcha kabeeji) - a na-amụ ihe ndị mejupụtara kabeeji. Epupụta nwere vitamin (A, B, C, carotene, folic, pantothenic acid), salts nke potassium, phosphorus, calcium, ihe ndị na-agbanwe agbanwe, ihe ndị dị na nitrogenous (1.8%), abụba (0.18%), shuga (1.92%) ), ihe ndị na - enweghị nitrogen (3.13%), eriri (1.65%), ash 1.18% na mmiri 90%. Ngwa. Na nkà mmụta ọgwụ ndi mmadu nke West na East, ejiwo oria eme ihe ogologo oge. Edere ihe ọ juiceụabbụ mkpụrụ osisi eji egbu egbu maka afọ na ọrịa ọnya afọ na duodenum, maka ọnya afọ, yana ụkwara ume ọkụ (agwakọta ya na mmanụ a )ụ), na ọrịa imeju. A na-atụle mkpọrọgwụ na ahịhịa nke kabeeji dị ka ihe na-egbochi antitumor. A na-eji ịchọ mma nke mkpụrụ osisi gout, ihe mgbu nkwonkwo, dịka anthelmintic na diuretic. Ogwu ọdịnala na-atụ aro itinye akwụkwọ mkpụrụ osisi ọhụrụ ka ọnya ọnya na ọnya mammary na mastopathy. A na-ejikwa akwụkwọ osisi a na-eji ahịhịa emechi emechi na ọrịa akpụkpọ anụ ndị ọzọ na-akpata mkpasu iwe. Kabeeji bụ otu n'ime nri kachasị baa uru. Mkpụrụ osisi kabeeji a cabbageụ ọhụrụ nwere ike ịgbanye mkpa ascorbic acid na vitamin ndị ọzọ afọ niile. Echebere Vitamin C nke ọma na sauerkraut. Nkwonkwo gbaa ụka nke kabeeji na karọt, ya na karọt na beets mejuputara okpokoro oyi anyị. N'ime ọgwụ ndị mmadụ, a na-eji ihe ọ sauụ sauụ sauerkraut dị ka vitamin na ihe ọifyingụifyingụ na-ewusi ike nke na-eme ka agụụ na mgbaze ka mma.

Carrots bụ ngwakọta nke ihe ndị na-arụ ọrụ na ihe ọmụmụ vitamin. Ọ bụ ya mere eji ya na nri ndị na-eri nri na ọgwụgwọ nke ọrịa. Ha na-eji ya n’ụdị niile: a na-enweta mmiri, sie, karọt ihe ọ boiledụ fromụ site na ya. Carrot bụ ihe nke abụọ na-atọ ụtọ ose na afọ nri. Enweghị carotene na nri mmadụ na-ebute nsogbu nke metabolic, emaciation, retardation uto, nsị nke sistem ahụ na gland endocrine dị iche iche, belata mmegide anụ ahụ na ọrịa, yana belata acuity visual. N'okpuru ike nke enzyme imeju (na ọnụnọ abụba), carotene tụgharịrị na vitamin A, nke na - enyere aka ịgwọ ọrịa ndị a, yana mmepe anụ ahụ na nke uche. Carrots nwere ọtụtụ ngwaahịa na-agbanwe agbanwe. Iji belata ọnụ ọgụgụ nje dị n’ọnụ gị, tụtụ karọt. A na-eji achicha karọt eme ihe maka apa oku, ntu oyi, ọnya na purulent. A na-etinye ya n'ọrụ mpaghara metụtara anụahụ. A na-atụ aro ka karọt ara ehi a milkụ na mmiri ara ehi maka ike izugbe, anaemia, nsogbu nke nri afọ, ụkwara, enweghi mmiri ara na nne, ịarsụ ara, mbido ụkwara nta, na inwe mmekọahụ, helminthiasis, ọkachasị mgbanye pinworms. Carrotsme ihe eji eme karia ka odi ike karie ahu, na - eme ka iguzogide oria na - emetụta ihe ojoo. Ntutu isi na-eto nke ọma ma nweta ọmarịcha mara mma ma ọ bụrụ na i tee ihe ọ carroụtụ karọt nke lemon na skal. Mgbe ị na-eri batiiki na bọta na ihe ọ carroụ carroụ karọt (ọkara otu iko kwa ụbọchị), ịba ka ọrịa na-efe efe na-ebelata, akpụkpọ nke ihu na-adị ọhụrụ na velvety.

Apụl - ọtụtụ akụkọ mgbe ochie na-aghọrọ apụl. Dabere na akụkọ ifo ndị Gris oge ochie, mmalite nke Trojan Trojan bụ "apụl nke nghọta." N'ịda n'isi Newton, apụl kpaliri ndị ọkà mmụta sayensị ịchọpụta iwu nke gravia zuru ụwa ọnụ. Dị ka akụkọ si kwuo, ọ bụ apụl, ọ bụghị mkpụrụ osisi ndị ọzọ, nyeere Eve aka ịrafu Adam. Na uru bara uru nke rejuvenating apụl na Russian akụkọ ifo? Gịnị bụ ihe apụl? Apụl nwere osisi kachasị ewu ewu na ọnụ ọnụ - adaptogen. Ọ gụnyere fructose, vitamin C, vitamin B, magnesium, potassium na osisi iri abụọ ndị ọzọ nwere ike ịdepụta ogologo oge. Olee otu usoro a niile si arụ ọrụ? Fructose na-emeju anụ ahụ n'ike ngwa ngwa, na-eme ka inye ụbụrụ ụbụrụ nwee ihe ndị na-enye ndụ ike. Nke a na - enyere aka Vitamin B5 nke na - enye nnabata suga na abụba. Vitamin C na-ewepụ ngwa ngwa ma wepu nsị na ahụ. Mkpụrụ osisi pectins na mkpụrụ osisi na-eme ka nri na-agbari, potassium na-enyere akụrụ aka ịrụ ọrụ, ígwè na-edozi guzobe ọbara, yana vitamin A, C, E, P, otu B gbakwunyere manganese, ọla kọpa gbakwunyere na ọgwụ mkpịsị ọgwụ phytoncides na-abawanye ihe mgbochi ma na-ewusi ihe nchebe nke anụ ahụ. Onye Britain, n’ezie nwere ihe kpatara ya, kwuru na mkpụrụ apụl abụọ n’ụbọchị na-achụpụ dọkịta. Ndị ọkà mmụta sayensị kwenyere na ị ofụ apụl mgbe nile na-akwalite ịdị ogologo ndụ na imegharị ahụ, dị ka ndị nchọpụta chọpụtara na mkpụrụ osisi apụl bụ ihe na-agbanwe obi, na-eme ka ọbara na-erugharị ma na-akwalite ọgụ. Ihe a na-akpọ "epicatechin polyphenol" na-ebelata ike vaskụla na-eme ka ọ daa 21%, nke na-ebelata ihe ize ndụ nke infarction myocardial. Mkpụrụ akụ́kụ́ quercetin na-egbochi mkpụrụ ndụ ụbụrụ ma gbochie mmepe nke ọrịa Alzmeiger.