| Iche-iche | Kalori ọdịnaya | Amino acid dị mkpa (n'oge metabolism)
Mkpa amino asịd (naanị nri ka nri riri ya)
Acids Fatty Acids nke juru eju
Carbohydrates - 50 g, abụba - 3 g, mmiri 15 g, protein - 20 g.
B1 - 0.6 mg, B2 - 0.20 mg, B5 - 1.4 mg, B6 - 10, ascorbic acid - 5 mg, vitamin E - 0.7 mg. | Serine - 1.23 g, alanine - 0.90 g, glycine - 0.85 g, aspartic acid - 2.50 g, cystine - 0.21 g. | Valine - 1.14 g, arginine - 1,14 g, lysine - 1,60 g, threonine - 0.90 g, phenylalanine - 1.15 g. | 0.17 g |
| Green | Carbohydrates - 3,5 g, abụba - 0.4 g, mmiri - 100 g, protein - 2.7 g.
Beta carotene - 0,5 mg, B1 - 0.2 mg, B2 - 0.2 mg, B5 - 0.3 mg, B6 - 0.17 mg, ascorbic acid - 22 mg, vitamin E - 0.4 mg. | Glycine - 0.070 g, serine - 0.101 g, aspartic acid - 0.030 g, cystine - 0.019 g. | Threonine - 0.080 g, arginine - 0.080 g, phenylalanine - 0.070 g, threonine - 0.083 g, valine - 0.094 g | 0.15 g |
| Ọcha | Carbohydrates - 61 g, abụba - 1.51 g, mmiri - 12,13 g, protein - 23 g. | B1 - 0.9 mg, B2 - 0.3 mg, B3 - 2.3 mg, B4 - 88 mg, B6 - 0,5 mg, vitamin K - 2.6 μg. | Histidine - 301 mg, cystine - 240 mg, serine - 1100 mg, proline - 800 mg, alanine - 1500 mg. | Leucine - 700 mg, Valine - 1120 mg, Phenylalanine - 1000 mg, Threonine - 920 mg | 0.17 g |
| Uhie | Carbohydrates - 63 g, abụba - 3 g, protein - 23 g, mmiri - 15 g. | Beta carotene - 0.03 mg, B1 - 0.6 mg, B2 - 0.20 mg, B4 - 100 mg, B5 - 1.4 mg, B9 - 100 μg. | Glycine - 0.90 g, serine -1.23 g, cystine - 0.20 g, ceresin - 0.24 g, alanine - 0.90 g. | Lysine - 2 g, threonine - 0.90 g, phenylalanine - 1,20 g, valine - 1.15 g. | Uru nke agwa agwa maka ndị nwere ụdị 1 na ụdị oria 2
Mgbe ị na-eji mkpo, a na-emeju ahụ ngwa ngwa, ha na-ebelata mmetụta agụụ. Maka ndị ọrịa nwere ụdị shuga nke 2 na-adịkarị oke oke ibu, ọ dị ezigbo mkpa iripịa ngwaahịa a. Ọ bụrụ na mmadụ felata, ibu ibu na-eweghachi ọbara ma na-achịkwa ọ̀tụ̀tụ̀ shuga dị na ya. Iji mee ka ahụike dị n’ọrịa shuga, ịkwesịrị ịgbaso nri obere carb.
Ndị ọkachamara n'ihe banyere nri na-enye ndị ọrịa mamịrị ume ka ha rie ụdị agwa 4 niile, nke a bụ ngwaahịa bara uru maka ọrịa ahụ. Agwa maka ndị ọrịa mamịrị nwere uru dị na ya.
Ezigbo ihe oriri
Ngụkọta nke carbohydrates na calories na agwa kwa 100 g servings:
- ọbara ọbara - 130 kcal, 0.7 g nke abụba, 16 g nke carbohydrates, 8 g nke fiber,
- nwa - 135 kcal, 0.7 g nke abụba, 24 g nke carbohydrates, 9 g nke fiber,
- dị ọcha - 137 kcal, 0.60 g nke abụba, 19 g nke carbohydrates, 6.5 g nke eriri nri.
Mgbe ị na-achịkọta menu, ịkwesịrị ịtụle ihe ndị a. Na ngwa ngwugwu, egosiri ha na nkwakọ ngwaahịa.
Ihe ruru protein, abụba na carbohydrates
Maka ndị na-arịa ọrịa shuga, menu kwesịrị ịnwe nri protin. Ofdị ngwaahịa a nwere naanị protein 30% na abụba 4%. Ngwakọta kemịkal na-adabere n'ụdị anụ, dịka ọmụmaatụ, ọ bụrụ na ejiri efere mee anụ ahụ, carbohydrates anaghị apụ apụ. Ekwesịrị ị beụ bean dịkarịa ala ugboro abụọ n'izu - ọ nwere ike dochie anụ.
Aanụ Bean na Mmepụta
N'agbanyeghi eziokwu na osisi nwere ihe di nma, enwere udiri aru nke i kwesiri ihapu ha dika udiri nri eji eme shuga:
- ọkwa glucose ọbara dị ala karịa (nkịtị), hypoklemia,
- ọnyá afọ, ọnya na ọrịa ndị ọzọ nke eriri afọ,
- mmadu anabataghi ya na ahuhu ya
- ime na inye nwa ara.
Ejila agwa na nnukwu ihe, ọ nwere ike imerụ ahụ - kpatara ire ọkụ ma ọ bụrụ na akwadebe ngwaahịa ahụ nke ọma na ọ bụrụ na esiteghị osisi ahụ ogologo oge (erughị elekere 1), ihe ịrịba ama nke nsị nwere ike ịpụta.
Kedu agwa dị mma maka ọrịa shuga - ọcha ma ọ bụ ọbara ọbara
A ka mma karịa agwa nwere ọrịa shuga karịa nke na-acha ọbara ọbara. Ha nwere carbohydrates dị ala. Nke abụọ bụ calorie karịa n'ihi eriri na carbohydrates dị mgbagwoju anya. Ọ bụrụ n’inwee nri na agwa uhie, ịgaghị awuli na shuga ọbara. Ego ole a na-edozi n’ime ụdị ndị a bụ otu.
Na tebụl, ọ na-ahụkarị ka ọ dị n'akụkụ nri. Seasonnyịnya dị iche iche na-aga nke ọma. Maka isi efere na salads bụ ezigbo ntọala. Ọ bụ ihe na-eme ka usoro metabolic na-edozi ahụ, na-edozi mgbaze ma na-ewusi sistem ahụ ọgụ. Ọ bara uru maka ndị buru oke ibu, ebe ọ nwere eriri buru ibu ma na-enye mmetụta nke satiety ruo ogologo oge.
Omenala bara uru maka ndị ọrịa na-arịa ọrịa shuga, n'ihi ụtọ ya dị ụtọ ọ nwere ike iji ya dị ka akụkụ nri.
Mkpụrụ osisi na-acha ọcha na-enyere aka ịgwọ ọrịa ma mezie shuga ọbara. Mgbe ị na-eji ụdị dịgasị iche iche a, ị gaghị amachi onwe gị, ebe ọ na-enye ọmarịcha ọrịa shuga:
- na-egbochi agbanye n'ọbara shuga,
- normalizes ọbara mgbali,
- na-eweghachi usoro akwara obi,
- na-enye ihe mgbochi nje na ọnya mpụga.
Usoro ọgwụgwọ ọzọ nke agwa bekee ụdị 1 na ụdị 2
Iji mee ka ọ̀tụ̀tụ̀ shuga dị n'ọbara gị dị, ihe ndị a na-ahụ n'ime agwa na-arụ ọrụ dị mkpa:
- osa
- carbohydrates
- ịnweta.
- amino asịd nke osisi sitere.
Site na osisi kwadebe nri dị iche iche mejupụtara nri nri. N’egwuregwu ọdịnala, a na-eji nri nke agwa agwa emere maka ụdị 1 na ụdị ọrịa shuga 2:
- Gwakọta Jiri mmiri sụchaa bean, mịrị amị, na mgbọrọgwụ achara. Tinye n'ime nnukwu efere ma ghee. 3 tablespoons nke dapụtara ngwakọta wunye iko atọ nke mmiri sie ma gbanye obere ọkụ. Obụpde maka nkeji 20. Nje ngwakọta ahụ, dị jụụ ma were 1 iko 2 ugboro n'ụbọchị.
- Decoction nke agwa bean. Mike iko 2, wukwasi 4 iko nke esi mmiri. Obụpde ruo minit 20 n'elu obere okpomọkụ, na-esi ọnwụ nkeji 30, nje. Na-eri otu awa tupu nri ugboro atọ n'ụbọchị.
- Decoction maka ndị agadi na-arịa ọrịa shuga. Mbe bekee na mpempe akwụkwọ bekee na mpempe 1/1 wunye 300 ml nke esi mmiri, gbanye obere ọkụ, weta otuto. Jụụ na nje. Were a decoction nke 1 iko 15 nkeji iri tupu nri. Usoro ọgwụgwọ bụ ọnwa 1.5. Mgbe ahụ izu izu izu atọ ma kwughachi ọgwụgwọ ahụ.
Irina, Moscow, 42 afọ
Agwa bụ ngwaahịa na-atọ ụtọ nke ukwuu, m na-akwadebe ofe na ya, mee salads na efere nke abụọ. Ọ na-agwọkwa Njirimara maka ndị ọrịa nwere ọrịa shuga. Nwanne m nwanyị abụwo onye ahụ kachasị mma na nke kacha atọ ụtọ n'ime ezinụlọ anyị. Na mberede, anyị nọ na nsogbu - ajọ ọrịa na ahụ ike ya. Iri 15 n'arọ funahụrụ ya wee daa mbà n'obi. Anyị kwenyeere ya ime ule, n'ihi na mgbaàmà ndị a kpaliri enyo enyo enyo nke ọrịa shuga. Ya mere ọ tụgharịrị - enyochapụta nchọpụta ahụ. Anyị malitere ime ihe, tinye ya nri obere carb, ndị dọkịta depụtara ọgwụ - Metformin na Forsigu. Ihe ngosi a bidoro gbatuo, site na 21 mmol / l ruo 16. Agụrụ m ihe niile banyere uru agwa dị na ọrịa shuga, gụnyere ya na nri a kwa ụbọchị. Mgbe ọnwa 3 gachara, yana ọgwụ na nri ọhụụ, mmetụta tara akpụ mere. Ọnụ ego nwanne m nwanyị sitere na 7 ruo 8 mmol / L.
N'ime ngwaahịa a na-eji maka ndị ọrịa nwere ọrịa shuga, mkpo dị na ahịrị mbụ. Agwa nwere nri na-enyere aka ịlụ ọgụ oria a. Ọ bụrụ na ị na -eri omenala ahụ oge niile, ịnwere ike nweta oke ibu n'ihi ọnụnọ protein protin na enweghi carbohydrates ngwa ngwa.
Abamuru nke agwa bụ ihe doro anya. Nke a bụ ọgwụ na-agwọ ọrịa nke okike ekepụtara, yana ngwaahịa dị ụtọ ma na-edozi ahụ. O nwere otutu ihe bara uru bara uru, mana enwere contraindications. O kwesiri ka echebara okpukpo ahihia gi zoo ka ekwesia inu ya.
Legumes bụ ngwaahịa dị mma nke nwere nnukwu protein nri.
Mgbe ị na-eji mkpo, a na-emeju ahụ ngwa ngwa, ha na-ebelata mmetụta agụụ. Maka ndị ọrịa nwere ụdị shuga nke 2 na-adịkarị oke oke ibu, ọ dị ezigbo mkpa iripịa ngwaahịa a. Ọ bụrụ na mmadụ felata, ibu ibu na-eweghachi ọbara ma na-achịkwa ọ̀tụ̀tụ̀ shuga dị na ya. Iji mee ka ahụike dị n’ọrịa shuga, ịkwesịrị ịgbaso nri obere carb.
Maka ndị na-arịa ọrịa shuga, menu kwesịrị ịnwe nri protin. Ofdị ngwaahịa a nwere naanị protein 30% na abụba 4%. Ngwakọta kemịkal na-adabere n'ụdị anụ, dịka ọmụmaatụ, ọ bụrụ na ejiri efere mee anụ ahụ, carbohydrates anaghị apụ apụ. Ekwesịrị ị beụ bean dịkarịa ala ugboro abụọ n'izu - ọ nwere ike dochie anụ.
A ka mma karịa agwa nwere ọrịa shuga karịa nke na-acha ọbara ọbara. Ha nwere carbohydrates dị ala. Nke abụọ bụ calorie karịa n'ihi eriri na carbohydrates dị mgbagwoju anya. Ọ bụrụ n’inwee nri na agwa uhie, ịgaghị awuli na shuga ọbara. Ego ole a na-edozi n’ime ụdị ndị a bụ otu.
Omenala bara uru maka ndị ọrịa na-arịa ọrịa shuga, n'ihi ụtọ ya dị ụtọ ọ nwere ike iji ya dị ka akụkụ nri.
Iji mee ka ọ̀tụ̀tụ̀ shuga dị n'ọbara gị dị, ihe ndị a na-ahụ n'ime agwa na-arụ ọrụ dị mkpa:
