Diringria herring salad > Nri maka oria mamiri

Ọ bụ ya mere m ji kpebie ịgwa gị usoro nri shuga ọhụrụ maka salad kwa ụbọchị. Ngwakọta ndị a na-eme na mbụ ekwesịghị imechu gị ihu, n'ihi na uto ahụ ga-abụ ihe ọhụrụ na piquant.

Salad na azụ asa ga-amasị ndị ladies (m na-ekwu si na m nwere ahụmahụ), ebe ọ bụ na ọ na-enweghị nnọọ kalori-Mayonezi, n'ihi ya, na-emebikwa ọnụọgụ anyị.

Na-eme salad na azụ asa:

A ga-asacha ahịhịa na bee n'ime obere cubes. Ekwesịrị m ikwu ozugbo, zụta azụ azụ niile, ọ bụghị iberibe n'ime ite. Enwere ọtụtụ mmanụ, nnu karịrị akarị, ndị na-echekwa ụdị azụ ndị ahụ, ma ọ bụ naanị ndị na-emepụta ihe maara ihe ọzọ.
Ike sie àkwá, peeled na bee n'ime halves. Ọ bụrụ na ịchọrọ, ịnwere ike ịgbakwunye àkwá ọkụkọ mgbe niile na salad. A na - ahọrọ Quail naanị maka ihe ụtọ.
Na-esote, gbue elu ahụ.
Anyị na-agwakọta ihe niile dị mkpa na oge na akwa.
Iji kwadebe akwa, ị ga-agwakọta mọstad na ihe ọ juiceụ lemonụ lemon.

Mfe dị mfe ịba ọcha n'anya na azụ azụ dị njikere. Jiri achịcha rie salad, n'ihi na ụtọ juru eju.

Fọdụ na-ete salad a Parmesan na salad. Ọ bụrụ na ị na-eme nke a, buru n’uche na ndị a bụ nnukwu kalori na abụba.

Izu ike na ebu: 4

Kalori calorie n'ime gram 100 (dabere na àkwá 15):

Carbohydrates - 3 grams
Abụba - 12 grams
Protein - 12 grams
Kalori - 176 kcal

Otu esi ahhota ezi

Otu ihe dị mkpa ịhọrọ azụlite maka ndị ọrịa mamịrị bụ ịdị mma na ịdị mma. Agbanyeghị, ọbụghị mgbe niile ga-ekwe omume ikpebi azụ azụ dabara adaba na tebụl, yabụ, ekwesịrị ịkọwa ọtụtụ atụmatụ nke ọ kachasị mfe ịnyagharịa:

Ihe nke azu ohuru nwere agwa di nma ma nweko nke oma, odo adighi nma.
Anya dị iche iche gills nke otu agba, ma ndị ọzọ jupụta. Obere ihe mgbochi na-egosi ọnụnọ nke caviar na ngwaahịa a. A na-ewere azụ dị ka obere obere kalori, ntakịrị ihe nwere ume bụ n'ihi ume ejiri ya na agami na mkpụrụ ya.
Uda na-egbochi mmịpụta bụ ihe ịrịba ama ọzọ nke ịdị mma.
Elu elu ahụ kwesịrị ịdị ọcha nke ọma, na-enweghị mmebi na nchara.

N’ezie, azụta azụ kwesiri ịdị na mpaghara ndị ahụ nwere aha ọma ma nwee ike ịnye ọnọdụ dị mkpa maka ịkwakọ ngwaahịa.

Ọ bụrụ na nnweta na ịchọpụta ngwaahịa rere ure, ekwesịrị ịhapụ ya ozugbo. Inweta nlele na iri ụdị azu a nwere ike ibute nsí nri, yabụ ịkwesighi itinye ahụike gị n'ihe ọjọọ ma mehie maka ego nke aka gị.

Akụkụ nke ọrịa shuga

A na-atụ aro ịkpụ anụ maka ọrịa shuga dị ọhụrụ, sie ma ọ bụ sie.

Ọ dị mma ka ndị na-arịa ọrịa shuga jiri azu na akwụkwọ nri wee belata abụba ngwaahịa a.

A ga-eji nlezianya tinye efere anụ si na azụ - ọ dịghị karịa otu ugboro n'izu. Achịcha calorie kachasị mma bụ nke e ghere eghe, nke na-egbu egbu ma na-egbu egbu. A na-etinye mmiri nnu nnu n'ime mmiri.

Ọ bara uru ịmara ihe nri nwere azụ asa nwere ike ịrịa ọrịa shuga. N'okpuru bụ ụfọdụ usoro nri.

Anyị na-enye ndị na-agụ saịtị anyị, na-ewepu ego!

Azụ Mkpọ Bọk

nke mbu, a na - egbutu ya - a na - ewepu nnukwu ọkpụkpụ niile a na - ahụ anya, azụma a gbanyere na mmiri oyi maka ọkara ụbọchị,
A na-egbutu fillet azụ̀ n'ime iberibe ma dọba ya n'ite na-eme achịcha,
poteto na eyịm na-ebipụ n'ime okirikiri, etinye azụ na oven,
A na-efesa nnu ahụ a gwakọtara na nnu, ose na ụtọ.

Salad dị ụtọ

salted azụ asa fillet,
ụyọkọ akwụkwọ ndụ akwụkwọ ndụ na pasili,
sie nsen
mọstad
lemon
ude gbara ụka.

A na-awụpụ fillet na mmiri n'ime awa 5.
A na-egbutu ya na mkpụrụ osisi n'ime nnukwu cubes.
A na-emegharị mmiri. A na - ewere ihe atọ: ude mmiri, lemon ihe ọ mustụ andụ na mọstad. A gwakọtara ihe niile n’otu nnukwu efere.
A na-etinye akwa anụ, akwa àkwá na elu na nnukwu efere ma wụsara ya na akwa eji esi nri.

Azụ azụ n'okpuru mkpuchi ajị anụ

Inine na àkwá sie ruo mgbe esiri ya nke ọma.
N’ebe a na-etinye salad, nke mbụ, a na-edobe azụ dị n’elu elu ala dum, nke a na-efesa yabasị n’elu ya,
ihe eji akwa akwa: utoojoo uto, ihe ọ lemonụ lemonụ lemon na mọstad na-agwakọta n'otu nnukwu efere,
a na-etinye poteto, karọt na beets na n'ígwé, nke ọ bụla nwere ude dị ụtọ nke nwere ihendori,
nke ikpe azu bu akwa nke akwa.

tinye ite mmiri, wunye akwukwo mmiri ma weta otuto,
wee tinye tomato, yabasị na karọt n'ime ofe, nnu na ose,
ikpeazụ azụlitere atụrụ na poteto,
a na-eghe ofe ruo mgbe esiri ya.

Salad Greek ịkpụ

Ndị Greek nwekwara nkwanye ùgwù dị ukwuu maka azụ azụ. Na salads, ha na-eji ngwaahịa a eme ihe nke ọma.

Efrata

Ejighị ya egwu salted - 300 g (6-7 nkebi iberibe),
Mkpụrụ oliv nke nwere nkụ - 100 g,
Eyịm - 1 pc.,
Pekin kabeeji - 200 g,
Kukumba salted (maka icho mma) - 1 pc.,
Ihe ọ juiceụ Lemụ lemon - 1 tablespoon

Nri:

Ikwesiri ịkwadebe “akwa feather” dị nro maka azụlite. I ghaa ọka, ghee ya aka gị, fesaa ya na ihe ọ lemonụ lemonụ lemon ma hapụ maka nkeji 15-20.

Kesaa azụ azụ na ngalaba.

Bee yabasị na mgbanaka ọkara ma jiri mmiri ọ juiceụ sprinkleụ fesaa. Azọpịa mkpụrụ osisi oliv na mgbaaka.

Debe kabeeji na efere, gbanye azụ asa (nke mere na iberibe ahụ emetụghị aka), kpuchie ya na yabasị yabasị agwakọta ya na mkpụrụ oliv. Garnish na Mpekere nke salted kukumba.

Hapụ salad ruo awa 2-3 na oyi - wee jee ozi.

Salted kukumba ga-ewepụ uto nke ọhụrụ kabeeji. N'ime otu egwuregwu a, azụlite ga-enweta nkọwa pụrụ iche nke piquancy.

Mfe azụ asa salad

Salad na nri na-atọ ụtọ ma dịkwa ngwa, ma na-eju anya!

Efrata

Pickled azụ asa - 350 g,
Eyịm - 1 pc.,
Pasili - 1 ụyọkọ,
Oroma - 1 pc.,
Efere sie - 5 PC.,
Mmanụ oliv - 3-4 tbsp.

Nri:

Jikere azụ asa: bee, bee n'ime akụkụ.

Bee yabasị n'ime yiri mgbaaka. Iri pasili.

Bee ma bee nsen na ọkara.

Bechaa oroma, bee n'ime 2x2 cm cubes.

Ikpokọta salad: tinye nsen, eyịm, elu, oroma n'ime nnukwu efere, oge mmanụ mmanụ ma ghee ya nke ọma ka ịghara ikewapụ ndị ọcha na yolks ma ghara gabiga mmanụ oroma.

Herring salad na nkata tomato

Salad a na-adị mma mgbe niile. Tomato ohuru na-agwakọta ngwakọta azụkọ na amara pụrụ iche.

Efrata

Ringkpụ akpụ fillet - 300 g,
Eyịm - 1 pc.,
Tomato - 1 n'arọ ọkara,
Nduku - 2-3 PC.,
Karọt na apụl - 1 pc.,
Akwa a Boara etiri - 2-3 PC.,
Mayonezi - 200 g
Mọstad - 1 tbsp
Ose na ngwa nri nụrụ ụtọ.

Nri:

Finely gbue azụ asa fillet na yabasị.

Poteto, carrots, akwa na belata gbue.

Grate na apụl.

Gwakọta ihe niile, oge ya na Mayonezi, ose.

Iche iche, site na tomato ọ bụla, bepụ ụdị nkata: isi na aka nke semicircular. Họrọ ndochi, gbue ya mma ma gbakwunye na isi azụ azụ.

Họrọ tomato adịghị kemmiri, ihe siri ike, nke na-atọ ụtọ: nkata dị mfe ịme.

Jupụta nkata na anụ na minced.

Oge opupu isi ụtụtụ

Oftọ ísì ụtọ nke eyịm akwụkwọ ndụ akwụkwọ ndụ na kukumba ọhụrụ ga-eme ka obi ruo gị ala ma chetara gị oge opupu ihe ubi. Gị na azụ azụ, ị ga - enweta ihe ụtọ na ihe ụtọ pụrụ iche!

Efrata

Ringkpụ akpụ fillet - 200 g,
Kukumba ọhụrụ - 2 PC.,.
Ntu ahihia nke yabasị Green - 4-5 PC.,,
Mpekere ndụdụ - mkpọ 3-4
Mmanụ ifuru maka akwa - 2-3 tbsp.

Nri:

Bee mpempe akwụkwọ asa n'ime obere iberibe.

Bee na daice kukumba ọhụrụ.

Kpoo nku ya na ahiri ahihia ya.

Gwakọta azụ asa, yabasị, kukumba na nnukwu efere, tinye peas na-acha akwụkwọ ndụ ma jiri oge mmanụ a gwakọta.

Herring salad "Agba nke uto"

Radish na-acha uhie uhie, nke mmiri na-egbu egbu, apple na-esi ísì ụtọ na kukumba na lemon ihe na-atọ ụtọ - nke a bụ ụlọ ọrụ na-atọ ụtọ ma nwee enyi maka azụ azụ.

Efrata

Ringkpụ akpụ fillet - 300 g,
Radish - 200g
Etu dil na-eto eto - 1 ụyọkọ,
Apple - 1 pc.,.
Kukumba ọhụrụ - 2 PC.,.
Ihe ọ juiceụ Lemụ lemon - 2-3 tablespoons

Nri:

Herring fillet, radish, peeled kukumba na apụl bee n'ime mkpokọta otu obere iberibe (1.5x1.5 cm).

Kpoo dil.

Gwakọta ngwaahịa niile na akpa, jiri mmiri lemon.

Azụ azụ azụ "Azụ n'okpuru mkpuchi chiiz a na-ekpo ọkụ"

Nlekere mara mma nke “Azụ n'okpuru akwa ajị anụ”. Uwe ajị anụ mere na chiiz siri ike, àkwá na beets na ihe ọ juụ inụ yana ngwakọta nke ahịhịa na-atọ ụtọ nke ukwuu!

Efrata

Ringkpụ akpụ fillet - 300 g,
Eyịm - 1 pc.,
Àkwá - 3 PC.,
Chiiz siri ike - 200 g,
Beets - 1 pc.
Mayonezi - 300 g
Elu, ala ose, nnu - nụrụ ụtọ.

Nri:

Obụpde beets, nsen na mmiri nnu, dị jụụ.

Bee akwa, kewaa ndị ọcha site na yolks ma bee iche iche nke ọma.

Dice chiiz na peeled beets. Kpoo yabasị yabasị.

Jiri obere Mayonezi fụchaa elu efere ahụ ma lakpuo:

azụ, yabasị, chiiz, yolks, protein na beets. Na-agbaze agba ọ bụla na Mayonezi. Ọ bụrụ na achọrọ, ịnwere ike ose ma ọ bụ nnu nụrụ ụtọ.

A ga-etinye salad a n'ime oyi ma ọ dịkarịa ala awa 5, ka ngwaahịa ndị ahụ jupụta na Mayonezi.

Azụ anụ azụ "Oke ajị anụ dị oke ọnụ"

N'ezie, naanị caviar uhie bụ ihe dị oke ọnụ na salad a. Ọ bụrụ na caviar dị adị, yabụ ọrụ ọkụ nke uto na-ekwe nkwa!

Efrata

Ringkpụ akpụ fillet - 300 g,
Eyịm - 2 PC.,
Carrots - 1 pc.,
Àkwá - 3 PC.,
Caviar na-acha ọbara ọbara - 2-3 tablespoons
Mayonezi - 200 g
Ihe ọiceụ ofụ nke otu lemon
Nnu, ose - nụrụ ụtọ.

Nri:

Bee filring azụ.

Ighe yabasị n'ime ọkara Mpekere na Pịkụl na ihe ọ lemonụ lemonụ lemon.

Obụpde nsen, dị jụụ, bee, kewapụ ihe ndi na-edozi site na yolks na grate.

Obụpde karọt na grate.

A nwekwara ike ịgbakwunye karọt na raw: mgbe ahụ, ụtọ nke salad ga-agbanwe, jupụta na juicness na freshness.

Jiri Mayonezi (1 tablespoon) gbanye nnukwu efere salad. Tinye azụ asa n'elu yabasị, wee jikwa nkochi ime akwa, karọt, protein protein.

Na-agbaze onye ọ bụla oyi akwa na Mayonezi, na n'elu salad na a oyi akwa. Jiri mma caviar na-acha ọbara ọbara chọọ ya n'elu (okirikiri) na akwụkwọ pasili.

Herring Salad "Coat Fur ọhụrụ"

Ihe omumu ohuru nke uzommeputa a maka salad onye obula nwere kacha nma bu na ajị ajị ajị anụ ahụ: beets dị na ala na beets na elu. Ọtụtụ Mayonezi jupụta salad na mmiri ọ juụicụ.

Efrata

Ringkpụ akpụ fillet - 300 g,
Beets - 1 pc (buru ibu),
Carrots - 1 pc.,
Chiiz esiri - 2 PC.,
Eyịm - 1 pc.,
Nnu, ose - nụrụ ụtọ.

Nri:

Obụpde beets na karọt, dị jụụ, bee ma tee na ọkara grater.

Gwakọta ihe oriri ọ bụla na Mayonezi.

Ete kezie chiiz na ezi grater na mix na Mayonezi.

Ighe nke yabasị, Pịkụl na esi mmiri (ma ọ bụ ihe ọ lemonụ lemonụ lemon).

Anyị na-etolite salad: tinye akwa nke beets na isi ala, tinyezie azụ asa yabasị, yabụ karọt, chiiz ma jiri beets mechaa.

Uru nke salad a bụ na ihe oriri ọ bụla adịworị jupụta na Mayonezi: ọ dị mfe ịgbasa n'elu ibe gị na ọ dịghị mkpa ichere oge iji sook - ị nwere ike iri nri ozugbo.

Jiri iberibe azụ chọọ mma nke salad - nke a ga-emesi ịdị mkpa nke uzom ahụ “aji ajị anụ” aka.

Azụ azụ azụ "A na-egbu azụ dị n'okpuru azụ ajị anụ"

Original, mara mma, dị egwu! Nwere ike iju ndị ọbịa nwere ụdị salad a oge niile.

Efrata

Ringkpụ akpụ fillet - 300 g,
Yabasị - 1 pc.,
Carrots na beets - 1 pc.,
Nduku - 2-3 PC.,
Gelatin 1 tbsp
Mmiri - 1 iko,
Mayonezi - 3-4 tbsp.

Nri:

Obụpde akwụkwọ nri, bee na bee (ma ọ bụ grate). Bee fillet n'ime iberibe, gbue yabasị finely.

Igbari gelatin na mmiri ọkụ (nke mbụ ọ ga-aza, mgbe ahụ kpoo ya ka ikpochaa nhicha ma kwe ka ajụkwa).

Tinye mmiri na Mayonezi na gelatin gbazee - jikọta ya nke ọma.

Anyị na-etinye n'ụdị a kwadebere na nke a: beets, carrots, eyịm, azụ asa, poteto. A na-ete pan ọ bụla na mpekere gelatin. Tinye ihe mgbochi ahụ na oyi ruo mgbe ọ na-eme ka ọ sie ike.

Mgbe ị na-etinye letus nke siri ike na nnukwu efere salad, a ga-ahazi ihe ndị ahụ. Maka ịma mma nke ọdịdị na uto, eyịm akwụkwọ ndụ akwụkwọ ndụ, mpempe azụ, uhie na ngwaahịa ndị ọzọ na-acha nwere ike idobere ya na ala tupu ijupụta nke mbụ - mgbe isi ike na ịgbanye ihe ịchọ mma ndị a ga-adị n’elu. N'ezie, ọdịdị nke salad na usoro nke ikpo ya dị mfe ịgbanwe gaa na-amasị gị.

Herring salad na oliv

Nke a bụ ihe atụ ọzọ nke nri Greek. N'ime nri salad, mkpụrụ oliv na-ebute ụzọ, n'ihi nke anyị na-enweta uto Mediterranean.

Efrata

Ringkpụ akpụ fillet - 200 g,
White yabasị na Yalta ọbara ọbara - 1 pc.,
Mkpụrụ osisi oliv pit - 150 g,
Yabasị na-acha akwụkwọ ndụ akwụkwọ ndụ na feathers - 4-5 PC.,
Mmanya mmanya - 2 tbsp.
Mmanụ oliv - 2 tbsp.

Nri:

Bee fillet n'ime cubes.

Bee eyịm na-acha ọcha na-acha uhie uhie na mgbaaka ọkara, belata ha ntakịrị, fesaa na mmanya mmanya ka hapụ ka 15 nkeji.

Finely gbue akwụkwọ ndụ akwụkwọ ndụ yabasị.

Ọ ka mma ịhọrọ mkpụrụ olive.

Gwakọta azụ azụ, mkpụrụ oliv, eyịm n'ime nnukwu efere salad na oge mmanụ.

Ọ bụrụ n’ozi emere ozugbo, a ga-akpọ uto na isi nke eyịm akwụkwọ ndụ akwụkwọ ndụ n’ime salad, ọ bụrụ n’ịhapụ salad ahụ ka o guzoro awa ole na ole, ụtọ nke mkpụrụ oliv na azụlite ga-amacha mma.

Korean Herring Salad

Isi nke uzommeputa a dị n ’ọkụ, nke na-esi ísì ụtọ nke ngwa nri na ihe ọicụicụ, nke azụlite jupụtara na ya.

Efrata

Ringkpụ akpụ fillet - 300 g,
Korean karọt - 200 g,
Eyịm - 1 pc.,
Ose dị ụtọ - 1 pc.,
Soy ihendori - 1 tablespoon
Mmanya 9% - 1 tbsp. (maka salad na yabasị marinade maka 0,5 tbsp),
Mmanụ sunflower - 1.5 tbsp.
Sugar - 1 tsp
Iberibe pasili ọhụrụ, mkpụrụ sesame, ngwa nri na-atọ ụtọ.

Nri:

Bee azụ azụ n'ime mpempe dị mkpa.

Ighe ukwu nke pasili.

Iri yabasị na ose dị ụtọ na mgbanaka ọkara. Ghaa yabasị ahụ maka nkeji 20. na mmiri (100 g) + shuga na mmanya (0,5 tbsp).

Tinye akwa azụ, karọt Korea, yabasị na pasili, belata na mmiri site na nnukwu efere salad, gbakwunye sesame mkpụrụ, mmanụ sunflower, soy sauce, mmanya, ose ntakịrị (ma ọ bụrụ na achọrọ) - mix ọma.

Salad site na azụ azụ na agwa agwa "ahịhịa".

Ngwọta dị mma maka ndị chọrọ iwu, mana achọghị ịgọnahụ onwe ha nri dị ụtọ. Achịcha ahụ bụ nri pụrụ iche na ahụ ike dị ka o kwere mee!

Efrata

Azụ azụ asa - 250 g,
Mkpọ ọka - 200 g,
Etu akwụkwọ ndụ akwụkwọ ndụ - 200 g,
Yabasị - 0,5 PC.,
Apple - 1 pc.,.
Mmanụ ifuru - 1-2 tbsp.
Sugar - 1 tsp
Elu na ngwa nri na-atọ ụtọ.

Nri:

Bee azụ asa n'ime ibe.

Obụpde agwa ndị ahụ na mmiri esi mmiri maka nkeji ole na ole, wee sachaa na mmiri oyi.

Bee apụl n'ime cubes, yabasị n'ime mgbaaka ọkara.

Iji gbochie apụl ka ọ gbaa ọchịchịrị, fesaa ya na mmiri oroma.

Gwakọta na nnukwu efere salad ihe niile dị ụtọ (azụ, agwa, yabasị na ọka) na mmanụ sunflower. Ọ dị mma itinye salad na “ohiri isi” nke akwụkwọ nri letus na-eju eju.

Salad nke azụ asa na beets "dị ka ero"

Ọ bụrụ na ijiri n’aka na azụ azụ na salad achara - ndị a bụ usoro nri “ajị anụ” dị iche iche - ị na-ehie ụzọ! Kpamkpam na-enweghị Mayonezi na poteto, ya na ahịhịa na-esi ísì ụtọ - salad a enweghị ike ijuanya na enweghị mmasị!

Efrata

Ringkpụ akpụ fillet - 300 g,
Beets - 3 PC.,
Eyịm - 1 pc.,
Pasili na cilantro - 1 ụyọkọ,
Lemọn - ọkara,
Nnu, ose - nụrụ ụtọ,
Mmanya - 2 tbsp.
Mmanụ nri - 0,5 tbsp.
Mmanụ oliv - 2-3 tbsp.

Nri:

Bee yabasị ahụ na mgbanaka ọkara ma gbanye ya na mmiri esi maka nkeji 20.

Bee azụ asa n'ime ibe, gbue elu - gbanye azụ asa ya na nnukwu efere salad.

Mgbe minit 20, gbapu mmiri dị na yabasị, tinye mmanụ sunflower, mmanya, ose, nnu na ya - gwakọta nke ọma ka ihe ọ juiceụ flowụ ahụ na-asọ.

Obụpde beets na mmiri nnu, dị jụụ ma bee, wee bee n'ime cubes (ọ bụghị nke ọma).

Tinye beets na azụ na ahịhịa, gbakwunye eyịm (strainer sitere na mmiri mmiri na marinade), jiri nnu na ose mee ya.

Ekwesịrị inye salad ma ọ dịkarịa ala otu ụbọchị na azụ oyi: azụ asa ga-atọ ụtọ dị ka ero.

Oseose udiri aru salad

A na-enye uto na-esi ísì ụtọ nke salad a site na akwa akwa mọstad, soy sauce, mmanụ sunflower, ngwa nri. Ọ dịkwa mkpa ịhọrọ kukumba na-atọ ụtọ, nke ga-emetụtakwa ụtọ salad niile.

Efrata

Jiri nnu gwuo nnu nke ukwuu - 200 g,
Poteto a gwara agwa - 2-3 PC.,
Cucumbers nnu - 2 PC.,.
Yabasị - 1 pc
Dill elu - 1 ụyọkọ,
Mmanụ ifuru - 2-3 tbsp.
Mọstad - 1 tsp
Apple cider mmanya - 1 tablespoon
Sugar - 1 tsp
Lemọn - 1 pc.,
Ose ala - nụrụ ụtọ.

Nri:

Ringkpụkpọ azụ, poteto, dil - ma jikọta ihe niile na nnukwu efere salad.

Bee yabasị na mgbanaka ọkara, mechie ya na ngwakọta nke mmanya na shuga - hapụ maka nkeji 20.

Jikere ejikere: jikọta mmanụ sunflower na mọstad, tinye ose ma pịchaa mmiri ihe ọ fromụ fromụ site na ọkara lemon - kpoo nke ọma.

Tinye yabasị na salad, oge eji ejiji ma tinye mmiri mmiri ọzọ site na ọkara nke abụọ nke lemon. I nwekwara ike tinye udara uto (1 pc).

Egwurugwu Herring salad

Nke a bụ ụdị nke ụdị kpochapụla nke "akwa azu". Salad ga-anọ n'ọnọdụ kwesịrị ya na tebụl gị ma ọ ga-amasị onye ọ bụla.

Efrata

Ejighị ya egwu salted azụ asa - 300 gr,
Sie nduku - 3 PC.,
Ejiri ọka karọt - 1 pc.,
Anụ berem - 1 pc.,
Mpekere eghe - 1 pc.,
Efere sie - 2 PC.,
Green nku ya kpọọ - 3-4 ábụbà,
Mmanya - 4 tbsp.
Sugar - 1 tbsp
Mayonezi - 200 g
Ngwa nri na ogwu iji ghee uto.

Nri:

Bee azụ asa n'ime Mpekere.

Bee yabasị n'ime obere cubes ma gbanye ya na mmiri oyi + nnu + mmanya maka nkeji 20.

Bee yabasị akwụkwọ ndụ akwụkwọ ndụ, akwụkwọ nri sie (poteto, karọt na beets) na grater.

Anyị na-etolite salad: tinye poteto na oyi akwa mbụ (ị nwere ike ịkụ ya ozugbo na ọkara grater na nnukwu efere salad), tee ya na Mayonezi ma fesaa obere yabasị akwụkwọ ndụ n’elu.

Nke abụọ oyi akwa ga-abụ azụ asa, nke anyị na-ekpuchi na yabasị esisasịworo eyịm.

Nke atọ oyi akwa nke ụlọ akwụkwọ ji agwụ sie carrots na griiz zuru ezu Mayonezi. N'elu dina beets beets ahụ (nke a bụ salad kachasị mma) ma ghee ya ọtụtụ Mayonezi.

Ihe nzuzo nile nke salad ụdị "azu dị n'okpuru uwe ajị anụ" na ndozi mbụ. Ihe ịchọ mma abụghị naanị izobe salad, kama ọ na-enyekwa ndetu uto ya pụrụ iche.

Iji chọọ mma, ị ga-achọ nsen sie ike iji kewapụ ndị ọcha na yolks wee tee iche iche na ezigbo grater. Hapụ ntakịrị yabasị na-acha akwụkwọ ndụ, grated carrots na beets. Nke mbu, jiri nlezianya mee obere ngosi n’elu salad, n’ime, na-agbanye agba nke ngwaahịa ahụ na-achọ mma iji detụ ire, anyị na-etinye ngwaahịa ndị a na ibe.

Enweela salad a dị ebube na tebụl, 100% ọ dịghị onye ga-amata na “uwe” a maara nke ọma na nke a hụrụ n'anya.

Ngwunye egwe nri

azụ nnu nnu
ihe ọ juiceụ lemonụ lemon
beets
yabasị
ahihia.

N'ime otu akwa, a na - agbanye beets ahụ, hichaa ya na bee n'ime okirikiri, nke ikpeazụ, n'aka nke ya, kewara abụọ,
eyịm eyịm n'ime mgbaaka ma mịrị mkpụrụ lemon,
A na-ewere azụ nnu nnu, ghee ya nke ukwuu, bee ya n'ọkụ.
gbanye ngwa nri n’elu efere a n’usoro: beets, eyịm, azụ, yabasị,
A na-eji ntụ ọka chọọ mma.

Ihe ngbanwe

N'agbanyeghị uru azụ niile dị n'oké osimiri, ekwesịrị iburu n'uche na azụ nnu na-erikarị ya. Azụ anụ nwere ike ime ka ọbara sie ike, mmiri nwere ike ịmalite ịgbakọọ anụ ahụ.

Ihe dị ịtụnanya maka ngwaahịa a:

oke obara mgbali
ihe omumu banyere aru nke urination, i.e. akụrụ (dịka, urolithiasis, glomerulonephritis),
ọrịa obi na-adịghị ala ala na ọrịa edematous,
cholelithiasis
mebiri pancreas,
oke ibu.

E jiri ya tụnyere azụ Pacific, azụzụ nkịtị nwere gram 6 nke nnu, nke 8 grams dị ala karịa nke ị na -eburu. Iri oke nri riri nnu na - eduga n’icheghachị mmiri mmiri n’ime ọbara banye n’ime anụ ahụ, ebe ọbara n’agịga na-ada, obi na-agbasi mbọ ike, na-anwa iwepu mmiri na nnu karịa n’ahụ.

Na mmechi, anyị ga-ekwubi na enwere azụ maka ọrịa shuga mellitus, mana ịkwesịrị itinye ya na menu iji meju anụ ahụ chọrọ maka ihe bara uru mejupụtara ya.