Mkpụrụ flax maka ọrịa shuga: etu esi ewere ụdị ndị ọrịa mamịrị 2

Kemgbe ọtụtụ narị afọ, ụmụ mmadụ amatala ọgwụ mkpá akwụkwọ. Dị arụmọrụ ya na-esite na njiri nke anụ ahụ na nhọrọ ahịhịa. Endocrinologists chọrọ ikwere na enwere ike igbochi nsogbu dị oke njọ site n'enyemaka nke ọgwụ herbal site na ọgwụ herbal.

Maka nke a, a na-ahọrọ ọgwụgwọ anụ ahụ mgbe niile. Edere ọgwụ ọgwụ naanị naanị n'ọnọdụ enweghị olileanya.

Ọnọdụ ụmụaka na-eme egwuregwu!

A na-ejikarị flax mkpụrụ maka ọrịa shuga na ọgwụgwọ. A na-ahụkarị obere osisi kwa afọ maka àgwà ọgwụgwọ ya. Ọ bụghị n'ihi na ihe ọ bụla bụ uwe ndị sitere na flax n'oge gara aga jiri ọla edo jiri ọla edo mee ihe bara uru. Ka o sina dị, ọgwụgwọ herbal rutere Russia nke nta nke nta.

Hyperglycemia na flax

Maka ụdị shuga 2, a na-atụ aro flax n'ụdị ihe ndozi. Iji maa atụ:

mkpụrụ flax - 5 tbsp. ngaji
mmiri - 1 liter.

A na-awụnye mkpụrụ dị n’ime akpa, wụsa ya na mmiri ma gbanye ọkụ. Isi nri karịrị ọkara ọkara bụ nkeji iri. Ofe ahụ kwesịrị inye 1 elekere, mgbe nke a ga-emecha wee wepụta ya ugboro atọ n'ụbọchị maka ½ iko. Usoro ọgwụgwọ a na-eji decoction a were ihe dịka ụbọchị iri atọ.

Ma ebe a bụ ọgwụ ọzọ nke endocrinologist ga-adụrịrị onye ọrịa ọdụ:

mkpụrụ flax - 3 tbsp. ngaji
agwa (akwụkwọ ndụ akwụkwọ ndụ na-enweghị mkpụrụ) - 3 tbsp. ngaji
otutu eghi ahihia na ahihia ahihia.

Ọ dị mma ma ọ bụrụ na akwadebe flax ahịhịa tupu oge eruo. Ihe niile a gwakọtara, mgbe ahụ, 3 tbsp. tablespoons nke ngwakọta ga-ejupụta na mmiri na olu nke 600 ml. Dị ka ọ dị na akpa mbụ, a na-ete ofe ahụ maka nkeji 10. Ọkụ ekwesịghị ịdị ike. A na-etinye decoction dị otú ahụ ruo minit 30-40. Mgbe ịzachara ya, ị nwere ike were ugboro atọ n'ụbọchị maka ¼ iko.

Nke a bụ ihe ọzọ maka uzommeputa maka ịchọ mma dị mma nke na-eme ka ọtụtụ usoro na ahụ na-arịa ọrịa shuga gharazie ike:

2 tbsp. ngaji flaxseed
500 ml nke esi mmiri.

A ga-egwepịa mkpụrụ ndị a ka ọ bụrụ ntụ ọka wee wụsa ha mmiri ịwụ. Jiri maka nkwadebe ofe efere na-anabata naanị efere enameled. A na-etinye ofe ọkụ ma sie ya maka 5 nkeji.

Na-enweghị imepe mkpuchi, kwe ka ajụkwa. E kwesịghị inwe ihe nkiri n'elu mmiri mmiri ahụ, ihe niile husk ga-edozi ala nke akpa ahụ tupu oge a jụrụ.

Akụkọ banyere otu n'ime ndị na - agụ akwụkwọ anyị, Inga Eremina:

Ibu m kacha nwee obi mgbawa, m dị ka ndị na-agba mgba atọ 3, nke bụ 92kg.

Kedu otu esi ewepụ oke ibu kpamkpam? Kedu otu esi anagide mgbanwe hormonal na oke ibu? Ma ọ dịghị ihe na-emebi ma ọ bụ ntorobịa mmadụ dịka mmadụ ya.

Ma ihe ị ga-eme iji felata? Surgerywa ahụ ọyịre laser? Achọpụtara m - opekata mpe ise. Usoro nchekwa - LPG ịhịa aka n'ahụ, cavitation, RF na-eweli elu, myostimulation? Obere ego karịa - usoro ahụ na-efu site na 80,000 rubles na onye ọkachamara n'ihe banyere nri. Can nwere ike gbaa mbọ gbaa ọsọ ma ọ bụrụ na ị na-enwe ara.

Na mgbe ị ga-ahụ oge a niile? Ee ma ka dịkwa oke ọnụ. Karịsịa ugbu a. Ya mere, maka onwe m, ahọpụtara m usoro ọzọ.

E kwesịrị iwere efere a n'ụdị ọkụ. Ikwesiri ị drinkụcha mmiri dum ozugbo ma mee nke ọma n'ụtụtụ. Ebe ọ bụ na echebeghị efere ahụ, ọ ga-esiri ya esi nri kwa ụbọchị.

Dị Mkpa! Mmadu nwere ike ghara ikwenye ya, mana ụdị ọgwụgwọ a na-eme ka a kwụsị ịnabata ọgwụ ndị na-agbadata ọkwa shuga. N'ezie, nsonaazụ ya ga-adị mkpa karịa ka ọgwụgwọ ahụ malitere.

Flaxseed mmanụ na ọgwụgwọ ọrịa shuga

Mmanụ flaxseed na-enyere aka ịhazi oke nke metabolism nke ụdị 2 nke ọrịa shuga. Ya mere, a na-eji ya abụghị naanị n'ụdị nri nri, mana ejikwa ya esi nri. Na ọrịa retinopathy na-arịa ọrịa shuga (nkwarụ anya), mmanụ linseed na-akwụsị mmepe nke usoro.

Na mgbakwunye na mgbochi nke ọtụtụ ọrịa, mmanụ linseed na-enyekwa aka na oke ibu. Nwere ike ịzụta mmanụ linseed na ụlọ ahịa ọgwụ, na ngalaba nke usoro ịrịa ọrịa mamịrị. A na-enyekarị ya na capsules, mana ị nwere ike ịzụta ya n'ụdị mmiri mmiri.

Ebe ọ bụ na ọ bụ otu ihe ahụ na ụtọ, yana shelatin shei ịgbatị ndụ nke ngwaahịa ahụ ma na-ejigide akụrụngwa ya ogologo oge, ọ ka mma ịzụta mmanụ linse na capsules.

Maka ndị ọrịa mamịrị 2dị 2, flax na mmanụ linse na-enweghị mgbagha. Ma nkwadebe ya bụ usoro mgbagwoju anya karịa. Ya mere, a na-ejikarị ọgwụ ndị ọzọ dochie ya. Na broths, ọnọdụ dị mfe karịa.

Dị ka ị maara, isi ihe na-egosi ọrịa shuga bụ nsogbu ibu na akpịrị ịkpọ nkụ na-enweghị ike ịchọpụta. Ojiji nke linseed na-enye aka na nwayọ nke ihe ngosi ndị a, yana itching akpụkpọ na nsogbu akpụkpọ ndị ọzọ. Onye ọrịa ahụ kwụsịrị ị insụ insulin kwa ụbọchị wee biekwa ndụ dị mma.

Endocrinologists achọpụtala na ịchọ mma na mmanụ sitere na flaxseed soften ma kpuchie iwe mucosa na-ewe iwe ma ọ bụrụ na usoro colic ma ọ bụ ọnya afọ. N'ihi ya, ndị dọkịta na-ekwukarị ndị ọrịa nwere ọrịa flak na-agwọ ọrịa flax.

Rịba ama na a na-ejikwa flax mkpụrụ maka ọrịa ọria, ebe ọ ga-aba uru maka ndị na-agụ ya ka ha mụta nkọwa zuru oke banyere nri na ụzọ isi were flax maka nsogbu na ọria.

Ọ ga - ekwe omume iwere mkpụrụ flax maka ọrịa shuga

Flax bụ osisi a na - eme kwa afọ nke a na - esiteghị naanị akwa, kamakwa ejiri ya na - agwọ ọrịa. Mkpụrụ flax bụ ụlọ nkwakọba ihe bara uru na ọgwụ. Ngwakọta nke shei nke grains ya bụ imi, nke nwere ihe na-ekpuchi ihe.

Maka ọgwụgwọ nke ọrịa shuga, a na-eji flaxseed eme ihe na-emetụta mkpụrụ ndụ nke pancreas ma belata akara nke ọrịa ahụ.

Ngwongwo bara uru nke flax

O nwere Omega-3 bara uru, Omega-5 na omega-9 acid na polymineral ogige. Flax bara ụba na eriri na vitamin A, otu B, F na E. O kwesiri ka amata ihe di elu nke homonu osisi nke nwere uto antitumor.

Enwere carbohydrates na mkpụrụ nke osisi ahụ, mana na obere ego, nke abụghị ihe mgbochi maka iji ọrịa shuga.

A na-eji flax eme ihe dịka prophylactic maka ụdị ọrịa shuga mellitus 1 na nke abụọ ma gbochie inwekwu ọrịa ahụ. Nke a ga - ekwe omume n'ihi ihe mejupụtara ya na ike iji metụta usoro metabolic. Mkpụrụ flax nwere:

Mmetụta na-akpali akpali na mkpụrụ ndụ beta nke pancreas na-emepụta insulin,
Mmetụta hypoglycemic, i.e. na-ebelata glucose ọbara,
Mmetụta dị mma na sistemụ mkpụrụ ndụ, nke dị mkpa maka ndị ọrịa nwere ọrịa shuga,
Ha na - enyere aka itolite nke agwaetiti palọ na - akụkụ endocrine nke pancreas, ebe a na - emepụta homonụ.

Kedu ka insulin si agwọ ọrịa shuga.

Ma a na-agwọ ọrịa mamịrị neuropathy ka a na-agụ ebe a.

Flaxseed mmanụ maka ọrịa shuga

Mmanụ flaxseed ga-aba uru dị ukwuu nye ndị ọrịa nwere ọrịa shuga, nke, ma e jiri ya na mmanụ ndị ọzọ, jupụta n'ihe ndị bara uru. Ọ bụghị naanị na-egbochi mmepe nke ọrịa ahụ, kamakwa ọ na-enyere aka igbochi nsogbu. Mmanụ flaxseed na-enyere aka:

tufuo atherosclerosis nke arịa ọbara,
melite metabolism,
mezie imeju
achịkwa steeti shuga,
welata ibu
gbochie nsogbu sitere na sistem ụjọ (mamịrị polyneuropathy).

Mmanụ flaxseed bara ezigbo uru maka ndị nwere ọrịa shuga 2. A na-eji ngwaahịa a eme ihe mgbe niile iji gbochie ọrịa obi, ọrịa strok na nkụchi obi. Agbanyeghị, a na-atụ aro ka iji mmanụ a na-edozighi edezi wee jiri ya mezie ngwa ndị edoziworo na nke dịtụ mma. N'oge ọgwụgwọ okpomọkụ, akụrụngwa bara uru nke ngwaahịa a na-ebelata.

Ọgwụ Mkpụrụ Mkpụrụ Ọkpụkpụ

N'ime usoro ọgwụgwọ ndi mmadu, enwere otutu Ezi ntụziaka maka iji flax na oria shuga. Iji otu n'ime ngwa ọrụ ndị a ga - enyere aka melite ọnọdụ mmadụ, mezie ụdị ahụ. Ahụhụ ndị na-adịghị mma na pancreas ga-agbada, ịdị mfe pụrụ iche na afọ ga-apụta.

A na-awụnye iko mmiri 5 nke iko flax na iko mmiri 5. Obụpde flax n’elu obere okpomọkụ maka ihe na-erughị nkeji 10. Ngwa emechara emechara ka a nye ya otu elekere, mgbe ahụ ijide n'aka na ị ga-eke nje. Were 100 ml ugboro atọ n'ụbọchị. A na-aga n'ihu ọgwụgwọ otu ọnwa.
Mike abụọ tablespoons nke flaxseed na kọfị grinder ka ala ntụ ọka, wunye 0,5 lita nke sie mmiri. Obụpde na nnukwu efere enamel maka 5 nkeji. Jiri nkeji iri abụọ ruo iri abụọ tupu iri nri ụtụtụ otu ugboro n'ụbọchị.
A kwadebere ngwakọta nke ihe oriri nwere ihe flaxseed, epupụta blueberry, ahịhịa oat na ahihia bean. A na-agwakọta ihe niile eji edozi ọnụ. Maka shuga, were 3 tablespoons nke ngwakọta ma wụsa iko 3 nke mmiri sie mmiri oyi. Obụpde maka nkeji 10 na obere okpomọkụ, jide n'aka na nje. A ga-enye ihe ngwọta ya maka ọkara elekere. Jiri ¼ iko ugboro atọ n'ụbọchị.

Ọ bụ ezie na flax bara ezigbo uru maka ndị nwere ọrịa shuga, ọ gaghị ekwe omume ịkagbu insulin na ọgwụ ndị ọzọ dọkịta gị ji aka gị dee. Tupu ị medicineụ ọgwụ ọdịnala a, ịkwesịrị inweta ndụmọdụ ahụike.

Mkpụrụ flax maka ọrịa shuga. Etu esi wedata suga na cholesterol

→lọ → Mbipụta → Isiokwu ahụike seeds Mkpụrụ flax maka ọrịa shuga. Etu esi wedata suga na cholesterol

A na-eji mkpụrụ osisi flax maka ọrịa shuga gbadaa shuga na kọlestrọl. Ngw’oru ogwugwo nke nkpuru nile na ihe icho icho mma banyere ha bu ihe amara mara.

Mkpụrụ flax - nri nri bara uru yana ọgwụ dị obosara

Oge mbụ eburu banyere ọgwụgwọ ọrịa flax maka ahụ mmadụ malitere na narị afọ nke anọ BC. Laa azụ n'oge Hippocrates, a na-eji mkpụrụ osisi flax mee ihe maka ọrịa nke afọ, mgbe e mesịrị guzobere nje ahụ na mmetụta dị nro n'ahụ ahụ.

Ugbu a, ọtụtụ mba na-eji ngwaahịa nri a bara uru ọ bụghị naanị maka ọgwụ ọgwụ, kamakwa na ụlọ ọrụ nri (dịka ọmụmaatụ, na achịcha achịcha), dị ka mgbakwunye nri na nkwadebe nke efere dị iche iche, na America, ha na-ejikwa ya dịka ngwaahịa bara uru nọọrọ onwe ha.

Ruo oge ụfọdụ, eji flax adịchaghị ihe dị ka ọgwụgwọ, ma ọ bụ naanị na narị afọ nke 21 ka ha bidoro ikwu gbasara ya dịka ọgwụ ọgwụ nwere ọtụtụ ọrụ. Ngwakọta pụrụ iche nke flaxseed (protein osisi, ihe na-esite na mmiri, vitamin A, B, E, F, polyunsaturated acids dị mkpa maka ahụ) (Omega-3, Omega-6, Omega-9) na-enye ohere iji ya na ọgwụgwọ nke ọtụtụ pathologies na ọrịa, gụnyere ọrịa sistem nri (eriri afọ na ọnya afọ, ọrịa eriri afọ, wdg), ọrịa obi (ọrịa obi, ọbara ọgbụgba, wdg), na nrụgide, ọrịa nke sistem mkpụrụ ndụ, ọkụ, neuralgia (gout, ogbu na nkwonkwo, ogbu na nkwonkwo, osteoporosis), nsi (nri na egbu) A na-eji flax eme ihe dị ka ụzọ iji bulie ihe mgbochi Mkpụrụ ya bara uru maka ọrịa shuga na iwetulata ọbara ọbara, ọ bụkwa ezigbo ngwaọrụ maka igbochi ọrịa strok na nkụchi obi, na-ebelata ihe ize ndụ nke kansa ọrịa.

Ọdịnaya dị elu nke alfa-linolenic acid, eicosapentaenoic acid na docosahexaenoic acid na mkpụrụ osisi flax na-enye gị ohere iji ha na nri gị ugboro ugboro n'ụbọchị, ebe ụdị azụ dị ka tuna, salmon ma ọ bụ mackerel bara ụba nke polyunsaturated acid ndị dị mkpa maka ahụ.

Mkpụrụ flax maka ọrịa shuga

Ọgwụ herbal maka ọrịa shuga, maka igbochi ọrịa shuga dị mkpa. Iji wedata ọkwa shuga dị n’ọbara, a na-eji ọgwụ ọgwụ (leuzea, nettle, eleutherococcus, coneflower, licorice, St John’s wort), n’etiti mkpụrụ osisi flax na-ebi otu n’ime ebe ndị a na-eduga.

Mkpụrụ osisi flax pere mpe, nke yiri mkpụrụesịn n'ọdịdị, abaghị uru ọ bụla maka ndị na-arịa ọrịa shuga, kamakwa ọ dị mkpa maka na ha nwere obere carbohydrate. Dị ka ị maara, maka ndị ọrịa na-arịa ọrịa shuga nke a dị ezigbo mkpa, ebe ọ bụ na ọrịa a ọ dị mkpa iji belata oriri stachi na shuga na nri. Ihe mejupụtara biochemical nke nkpuru flax (nnukwu mkpụrụ nke vitamin B6, phosphorus, magnesium, folic acid, ọla kọpa, manganese, eriri, omega-3 fatty acids na lignans) na-enyere aka iwepụ ụdị shuga nke 2 na mbido mbụ. Na mgbakwunye, a kwenyere na flax na-eweghachi? - Ọkpụkpụ akụrụngwa na-ahụ maka imepụta insulin n’ime ahụ.

Etu esi eweda shuga na cholesterol n’ime ọrịa shuga

Ntụziaka nọmba 1 ihe eji flax nkpuru maka oria oria: gbue 2 tablespoons nke nkpuru flax n’ime ntụ ọka, wunye 0,5 l nke mmiri esi ma ghapu karia 5 n’ime nnukwu efere. Ekwesịrị ịkụnye efere ahụ na-ekpo ọkụ n'otu oge dị ọkụ ozugbo 20-30 nkeji tupu nri.

Ntụziaka nọmba 2: wunye 100 g nke mmiri ịgbọ agbọ 2 tablespoons nke mkpụrụ flax, mgbe obi jụrụ, gbakwunye 100 g ọzọ nke esi mmiri. Beforebọchị tupu nri (nkeji 5-10) ịkwesịrị iji 3 doses.

Ntụziaka nọmba 3: wunye 1 iko esi mmiri (oyi) 2 ngaji nke mkpụrụ osisi flax ma hapụ ruo awa 2. Usiondị infusion dị otú ahụ ga-eburịrị tupu ụra.

Ntụziaka nọmba 4: iko ise nke mmiri wunye 5 tablespoons nke mkpụrụ, gbanye nkeji iri. Ọnwụ 1 awa. Were 1 ọnwa 3 ugboro ụbọchị na ọkara otu iko.

Ọ dị mkpa ka ndị nwere ọrịa mellitus na-elekọta cholesterol ọbara mgbe niile, ma ọ bụghị na ọdịnaya ya dị elu nwere ike ibute mmepe nke ọrịa obi (dịka ọmụmaatụ, ọrịa obi obi), na-eduga na ọnwụ. Ya mere, ilegide glucose ọbara na cholesterol bụ akụkụ nke igbochi ọrịa shuga. Iji belata cholesterol ọbara, a ga-eji ihe oriri nwere omega-3s dị na azụ nwere abụba. Agbanyeghị, mmanụ azụ bụ 30% Omega-3, nke dị mkpa maka iwetulata cholesterol dị ala. Egosiputara na mmanu eji eme nri nwere okpukpu abuo nke Omega-3 (ihe dika 60%). Ya mere, iji belata cholesterol ọbara, ọ dị mkpa iji flaxseed. Ghichaa mkpụrụ flax maka ọrịa shuga maka iji ya rụọ ọrụ nke ọma na oven, gbue, chekwaa n'ime ite iko. Enwere ike iji nri a na-eri eri kwa ụbọchị na -eme nri, na-agbakwunye ya na ofe, poteto ndị masịrị ma ọ bụ salad.

Maka ndị ọrịa nwere ọrịa mellitus nwere hypercholesterolemia (cholesterol ọbara mgbali elu) ọ dị mkpa iji nyochaa akwara thyroid. Dabere na ọnụ ọgụgụ, ọkwa cholesterol dị elu nwere ike ime ka hypothyroidism, nke a na-eji cinquefoil ọcha mee ihe nke ọma maka mgbochi na ọgwụgwọ. Ngwurugwu ndu aru aru "Tyre-Vit" dabere na cinquefoil ọcha, nke emeputara site na teknụzụ ohuru nke cryo-grind na oke oke okpomọkụ, nke na-enye ohere ịchekwaa ihe ogwugwo nke udiri ogwu a puru iche nke furu efu n’oge nkwadebe nke ichoro ma obu mmuta.

A na-atụ aro iji mkpụrụ flax nke ụdị VNIIMK dịgasị iche, nke dị elu karịa ụdị flax ndị ọzọ, nke dị oke mkpa maka ọgwụgwọ na mgbochi nke ọrịa shuga ma belata cholesterol “ọjọọ”, na ọdịnaya nke Omega-3 na Omega-6 fatty acids. Ọdịnaya dị elu nke homonụ osisi (lignans) n'ụdị a, dị nso na homonụ mmekọahụ nke ụmụ nwanyị, na-enye ọ bụghị naanị iwelie ọdịdị ahụ, ọkachasị n'oge menopause na menopause.Mkpụrụ ahịhịa dị na flax nwere mmetụta ọgwụ mgbochi nke na-enyere aka kpuchido mmetụta ọjọọ nke gburugburu ebe obibi, mmetụta antioxidant ha na-echebe ahụ mmadụ pụọ na ọrịa kansa.

Uru flaxseed bara uru maka ọrịa shuga

Flaxseed bụ ihe ama ama maka ihe mejupụtara ya:

vitamin nke otu B, C, E, PP,
osa
abuba abuba
lignans
eriri
potassium
magnesium
zinc
kalshial
Manganese
ígwè
selenium.

Mkpụrụ flax na - enyere aka n'ịgwọ ọrịa shuga Mkpụrụ akụ flax na - arịa ọrịa shuga bara uru maka ahụ, ebe ha na - enye aka:

cholesterol dị ala,
emeputa insulin
na-eme ka mkpụrụ ndụ beta na-abawanye,
normalization nke pancreas,
mwepụ nke usoro mbufụt,
usoro nke urinary system,
gbochie mmepe nke oria oria abuo.

Mkpụrụ flax maka ọrịa shuga 2 bụ ngwaahịa dị oke mkpa nke na-enweghị ike igbochi mmepe nke ọrịa, kamakwa sachapụ ahụ nsí, mee ka ọkwa glucose ọbara dịghachi mma, ma weghachi nsogbu anụ ahụ na arụ ọrụ nkịtị. Jiri ngwaahịa a naanị mgbe gị na dọkịta gị gachara.

Mkpụrụ flax maka ọrịa shuga anaghị enyere aka n'ụdị oria a.

Etu esi ewere flaxseed maka ọrịa shuga

Enwere ike iji mkpụrụ flax maka ụdị shuga 2, mana ọ dị mkpa icheta iwu:

Tupu iji ngwaahịa ahụ, ị ga-agakwuru dọkịta gị.
a ghaghi idobe nkpuru osisi ka oge ọgwụgwọ okpomoku.
mgbe ị na-a seedsụ mkpụrụ osisi flax, a na-ahụ na ọ na - emetụta ihe (akụkụ ndị na - arụ ọrụ na-agbakọ n'ime ahụ, jiri nwayọọ nwayọọ na - amalite usoro ndị na - eduga ahụike ka mma, akụkụ ahụ ndị dị na ya na iwepụ ọrịa ahụ),
ọ dị mkpa ịgbaso usoro onunu ogwu (maka igbochi oria shuga - 5 g nke nkpuru ahihia ugboro abuo n’elu afo efu, na-a plentyụ mmiri buru ibu, maka ịgwọ ọrịa shuga - 2 tablespoons nke mkpụrụ 2 ugboro n’ụbọchị n’oche efu maka ọnwa 1).

Maka igbochi ọrịa shuga, ị nwere ike were mmanụ linseed, ihe ịchọ mma ma ọ bụ jelii site na mkpụrụ flax.

Mmanụ flaxseed na-enyere aka belata metabolism, belata cholesterol na ihe ize ndụ nke ịmalite ọrịa neuropathy mamịrị. Were ọgwụ maka 1 tbsp. 1 otu ụbọchị na nri maka 1 ọnwa.

Flaxseed mmanụ maka ọrịa shuga kacha adaba iji, chekwaa, tinye n'ọrụ.

Nke pụtara, akwadoro onwe ya, nwere ọtụtụ ihe pụrụ iche ma e jiri ya tụnyere mmanụ linse.

Ndụ mkpụmkpụ mkpụmkpụ.
Nnukwu arụmọrụ.
Ezigbo uto na njiri mara mma.

N'ịtụle atụmatụ ndị a dị n'elu, anyị nwere ike ikwubi na mkpụrụ osisi flax nke nwere ụdị shuga 2 bụ ngwaahịa dabara adaba nke nwere ike inye mmadụ ikike ndụ obi ụtọ. Dabere na nyocha nke ndị mmadụ na-ewere mkpụrụ maka ọrịa shuga 2, ọgwụgwọ ndị dị mma bụ: jelii site na mkpụrụ flax na mma ha.

A na-akwado mma ma ọ bụ jelii site na mkpụrụ flax Ọ bụrụ na ọ gaghị ekwe omume iji mkpụrụ ndụ (afọ na-adịghị ike, ọrịa imeju), kwadebe flaxseed nke flaxseed maka ụdị shuga 2, Ntụziaka dị n'okpuru.

Ihe eji eme ya:

Mkpụrụ flax - 2 tbsp.
Mmiri - 500 ml.

Esi esi nri: Ghaa mkpụrụ osisi flax ka ọ bụrụ ọnọdụ ntụ, gbanye n'ime pan. Wunye mmiri ọkụ n'ime ite ahụ, gbanye mmiri ịsa ahụ maka minit 15. Na njedebe nke oge, wepu ya na bat ma juju. Edobekwala efere ahụ karịa awa 12-14.

Otu esi eji ya: Jiri ofe kwadebere kwụrụ na 100 ml ugboro abụọ n'ụbọchị tupu nri.

N'ihi: Na - achọpụta ọnọdụ ọrịa shuga.

E nwere ụzọ ọzọ iji kwadebe decoction (ngwa ngwa): 2 tbsp. tinye mkpụrụ flax na pan, wunye 100 ml nke esi mmiri, ka dị jụụ. Na ofe nke kaworo mma ka ọ ghara ịnwe okpomoku n ’ụlọ, gbakwunye 100 ml nke esi mmiri. Jiri ngwaahịa a na-esi na ya pụta ugboro atọ n'ụbọchị, 100 ml nke ọ bụla.