Guụ yogọt nwere ike belata oke oke oke ibu gị.

Na mkpokọta, ọmụmụ ihe ahụ, nke were otu ụzọ n'ụzọ anọ nke otu narị afọ, ihe fọrọ nke nta ka ọ bụrụ puku mmadụ 90 bịara. N'ime oge ọmụmụ a, a chọpụtara ihe gbasara ikpe 5811 nke mmepe nke adenomas (etuto ahụ na-akpata) ụmụ nwoke na ụmụ nwanyị 8116. Ndị ọkà mmụta sayensị chọpụtara na n'ime ụmụ nwoke riri yogọt ọ dịkarịa ala ugboro abụọ n'izu, ihe ize ndụ nke ịmalite ọrịa etuto ahụ belatara site na 19%, na ngosipụta na nnukwu eriri afọ nke adenomas nke nwere ike ịba n'ime ọrịa belata belata 26%. N'otu oge ahụ, ekpughere ụdị mmekọrịta a na ụmụ nwanyị.

Ndị ọkà mmụta sayensị ekwuola ogologo oge na microflora eriri afọ nke anụ ahụ na-arụ ọrụ dị mkpa, ya mere, ị regularụ ọgwụ ogwu mgbe niile dị ezigbo mkpa maka ahụike.

Na mbụ, ndị ọkà mmụta sayensị gosipụtara na iji yogọt mee ihe mgbe nile nwere ike inye aka n'ọgụ megide usoro mkpali. Na mgbakwunye, yogọt nyeere aka melite metabolism metabolism na ndị sonyere na-agabiga oke ibu.

“Nje bacteria mara mma” nwekwara ike igbochi oke ibu ma chebe ndị mmadụ pụọ n'ọrịa dị iche iche, gụnyere ọrịa shuga na ọrịa obi.

Yogọt sitere na ihe ndị dị mma ọ nwere iji probiotics - ụmụ nje anya dị ndụ na-erite uru na onye ọbịa ahụ mgbe a na-elekọta ya n'ọtụtụ zuru oke. N’ọdị n’ihu, enwere ike iji ya dịka mgbochi nkịtị nke ọrịa Alzheimer na Autism.

Dị ka ndị ọkà mmụta sayensị si kwuo, n'ọdịnihu, a ga-ejikwa nje probiotic nyefee ọgwụ n'ime eriri afọ.

Na mgbakwunye, probiotics nwere mmetụta bara uru na anụ ahụ ma na-enye aka na ọgwụgwọ ya. Ha na - eme ka akpụkpọ ahụ dịkwuo elu site na izochi sebum, na - eme ka akpụkpọ ahụ dị ka nke nwata na oke.

Soro ndị enyi kerịta ya

Nnyocha e mere n’oge na-adịbeghị anya gosiri na ị ofụ yog n’oge a na-enyere aka belata nkwụsi ike ma bụrụkwa isi ihe na-ewu ahụbe ezigbo nri. Otu ọrụ yogọt kwa ụbọchị na-ebelata ihe ize ndụ nke ịmalite ịrịa ọrịa shuga 2 na 18%, ọ bụkwa mgbochi nke ọrịa obi, ọrịa metabolic ma belata ihe ize ndụ nke oke ibu. Ọzọkwa, ọ baghị uru ma ọ bụrụ yogọt ma ọ bụ yogọt.

Mmetụta dị mma nke yogọt n’elu ahụ hiri nne ma karịa karịa
metụtara uru nri nri nke ngwaahịa a:

- na yogọt nwere nnukwu ọdịnaya nke protein, vitamin B2, B6, B12, Ca K, Zn, Mg,
- Nri buru ibu kariri mmiri ara ehi (> 20%),
- acidic gburugburu (pH dị ala) nke yogọt na-eme ka mma nke calcium, zinc,
- ọdịnaya nke lactose dị ala, mana ọdịnaya dị elu nke lactic acid na galactose,
- yoghurts na - emetụta usoro iwu nke agụụ site na ịbawanye mmetụta nke afọ ojuju, n'ihi nke a, na - enwe mmetụta dị mma na ịkpa agwa iri nri kwesịrị ekwesị.

Ọrụ dị ka yogọt n'ihe ndị metụtara iri nri dị mma na ịchịkwa ibu dị ezigbo mkpa dabere n'ọnọdụ ndị e nwere ugbu a n'obodo ọha mmadụ. N'ime afọ 10 gara aga, Russia ahụwo mmụba dị ukwuu na oke oke ibu.

N'iburu n'uche njirimara dị mma nke yogọt, ndị ọkà mmụta sayensị na-atụle ngwaahịa a dị ka otu n'ime ihe ndị na-edozi ahụ nke nwere ike imetụta ọrịa a.

Na oge mbụ na Russia, na nkwado nke Federal State Budgetary Institution Nutrition and Biotechnology Federal State Budgetary Institution, emere ihe omumu banyere njikọ dị n'etiti oriri yogọt na nsonaazụ ya belata ihe oke oke.

Ndị ọkà mmụta sayensị nke Federal Research Center maka Nutrition, bayoloji na Nchekwa Nri kwuru banyere nsonaazụ nke ọmụmụ ndị a mgbe a na-enwe mkparịta ụka pịa na nkwado nke onelọ Ọrụ Danone Group na Russia.

Ndị ọrụ nyocha achọpụtala na itinye yogọt n’ime nri na-emetụta metabolism na, n’ikpeazụ, ịdị arọ ahụ mmadụ. Ndị ezinụlọ Russia dị puku iri na abụọ gara ọmụmụ ihe ahụ. Oge nlere ahụ bụ afọ 19.

N'oge nlere ahụ, achọpụtara na ụmụ nwanyị ndị na-a yoụ yogg na-ebu oke ibu na oke oke ibu. Ha nwekwara akụkụ dịkarịsịrị ala nke eriri ukwu na gburugburu hip. Mmekọrịta mmekọrịta siri ike n'etiti ị andụ bred na ịba oke oke na-emetụta naanị ụmụ nwanyị ọkara nke ọmụmụ. N’ihe metụtara ụmụ nwoke, ụdị mmekọrịta a ebiliteghị.

Nchọpụta na-atọ ụtọ bụ nchọpụta nke njirimara ọzọ: ndị na-eri yogọt na-etinyekwa mkpụrụ, mkpụrụ osisi, ihe ọicesụ andụ na tii akwụkwọ ndụ akwụkwọ ndụ na nri ha, na-eri obere ụtọ na, n'ozuzu, na-anwa iri nri nke ọma.

* Banyere nyocha: ọmụmụ nyocha na ọrịa na-efe efe egosiwo mmekọrịta dị n'etiti oriri nke yogọt na ihe ize ndụ nke oke ibu.

Ekwenyekwara nchoputa sayensi na akwukwo omumu ihe omumu ozo buru ibu, nke Federal Statistics Service haziri na Federal State Budget Scientific Institution Scientific Research Institute of Nutrition n'oge nleba anya nyocha nke nsogbu mmekọrịta mmadu na mmejuputa atumatu oru iji mejuputa atumatu a. 2020 ”.

Emere ụdị ọmụmụ a na mba dị iche iche: Spain, Greece, USA. Ihe nchoputa nke ndi sayensi anyi n’akwukwo akwukwo banyere onu ogugu ndi mmadu nke Russia mere ka echiche nke ndi otu mba ozo puta, eweputara ha na nzuko ndi sayensi.