Enwere m ike iri bọta nwere cholesterol dị elu?

Dị ka ndị ọkachamara n'ihe banyere nri si kwuo, enwere nnukwu cholesterol na bọta, ọ bụ ya mere o ji chọọ ka ewere ya dotes. Nri nke 50 g nke ngwaahịa a mejupụtara maka 1/3 nke ihe a na-eme kwa ụbọchị maka ahụ Organic. Agbanyeghị, ịnweghị ike iwepu butter na menu, ebe ọ bụ ọgaranya n'ụba abụba na vitamin zuru oke. Olu kachasị mma na enweghị ọrịa contraindication na ọrịa concomitant kwesịrị ịdị 10-20 g nke ngwaahịa dị ọcha kwa ụbọchị. Agbanyeghị, tupu ịgbanwe nri, ọ bụrụ na ọkwa nke cholesterol dị n'ọbara na-abawanye ụba, a na-atụ aro ịgakwuru onye na-agwọ ọrịa.

Ngwakọta na akụrụngwa bara uru

Ọkọlọtọ abụba nke ngwaahịa sitere na 77 ruo 83%, mana ịta oke nke lipids na ghee ruru ihe dị ka 100%.

A na - enweta mmiri ara ehi si na mmiri ara ehi nke anụ arụ ma ọ bụ ude na - eme ọfụma, ya mere ọ bara ụba na lipids nke anụmanụ sitere. N'ihi uru nri nri ya dị ukwuu, mmanụ na-emeju agụụ. 100 g nke ngwaahịa nwere 51 g nke abụba juru eju na 24 g nke afọ ojuju. Ọzọkwa, mmanụ bara ụba na retinol, tocopherol, carotene, cholecalciferol, ascorbic acid na vitamin nke soluble mmiri.

N'ihi whey, a na-asachapụ ahụ ahụ nke triaciglycerides na metabolizes Ca ngwa ngwa. Alfa-linolenic na Omega-6 acid, nke nwere otutu ihe a na-acho na ghee, na-akpali mkpochapu cholesterol ojoo. A na-atụ aro ka ngwaahịa ude pịa maka ịbelata oke, yana n'oge mmegharị ahụ na lactation. Iji nri emepụtara na-esitebeghị n'ọkụ n'oge a na-esi nri na-eme ka ọdịmma mmadụ ka ọ dị mma ma nwee mmetụta ọgwụgwọ ndị a:

Ọ bụrụ n’inwe ụdị ngwaahịa a na amamihe, ị nwere ike iwusi sistemụ ụjọ gị ike.

• ike nke efere na ntutu,
• na-eme ka ọnọdụ akpụkpọ ahụ ka mma,
• kpuchie ọnya afọ nke afọ,
• ndozi ihe nchebe nke eke,
• osooso nke nguzo ya na akwara nke okpukpu.
• imu ohuru nke oghere na ọnya afọ na eriri afọ,
• oganihu nke ikike iku anya,
• mbelata nke ị nwere ike ịda iwu neoplasm,
• normalization nke metabolic Filiks,
• na - ewusi sistemụ akwara ozi ike.

Kedu otu esi emetụta ngwaahịa cholesterol dị elu?

Ebe ọ bụ na kọlestrọl dị ezigbo mkpa maka ahụike mmadụ, ọbụlagodi ndị ọrịa kwesịrị iji ya ntakịrị ntakịrị n'ụdị ngwaahịa a.

Jiri ya mepụta ngwaahịa ahụ bara uru. Dabere na ndị na-eme nchọpụta si Mahadum Copenhagen si Denmark, ihe ize ndụ nke ọrịa na-abawanye site na 75% na-enweghị cholesterol. Ohere na ọrịa obi na-arịwanye elu. Ya mere, dị ka ndị ọkà mmụta sayensị Europe, ọbụna nwere kọlestrọl dị elu, ị nwere ike iri 10-20 g nke ngwaahịa eke kwa ụbọchị. Mahadum nke USA Tufts mere nnwale na anụmanụ ndị a zụlitere mgbe a na-enye ya bọta dị elu kwa ụbọchị. Nke nta nke nta, ha malitere buru oke ibu, mana ọkwa nke kọlụm Organic n'ime ọbara ahụ agbanweghị, ya bụ, cholesterol agabigaghị etu o kwesịrị.

Contraindications na mmetụta ọjọọ

Agbanyeghị nsonaazụ dị mma, bọta nwere cholesterol buru ibu, yabụ oriri na-ezighi ezi ga-eduga ịmepụta ngwugwu site na nkwanye abụba na mgbidi nke ọbara. Ọ bụ ihe dị ize ndụ iri nri na - abụba ma ọ bụrụ na achọpụta ọrịa atherosclerosis. Ohere inweta oke mmebi nke ọbara nye obi ma ọ bụ ụbụrụ, ihe sochiri ọnwụ anụ ahụ na-abawanye. Ebe mmanụ dị elu kalori ma na-emetụta ibu, ekwesịrị iwepụrụ ya na menu maka oke ibu. Ọ ga - ekwe omume ịgụnye ngwaahịa na nri maka gallbladder dyskinesia naanị mgbe ya na onye ọkachamara na-ahụ maka ọrịa na-ahụ maka mmekọrịta. Maka nsogbu akpụkpọ anụ n'ihi imepụta oke abụba subcutaneous, a ga-ebelata mmanụ.

Mgbe ị na-eghe anụ ahụ, ngwaahịa ahụ na-efunyụọ ihe na-agwọ ọrịa ya, mana ọ na-enye aka na saturation nke ahụ nwere carcinogens.

N'aka ozo, ọ bụrụ na cholesterol dị elu, ọ ka mma iji mmanụ sitere na mkpụrụ osisi, nke na-ebelata mkpokọta nke ogige a na ọbara, dịka ọmụmaatụ, olive ma ọ bụ sesame. Jiri margarine mee ihe ma ọ bụrụ na nnọchi ekwesịghị ịdị. A naghị akwadoro iri nri zụrụ azụ na ụdị ihe eji eme ụlọ nke sitere na ngwaahịa mmiri ara ehi bara ụba na abụba, ebe ọ bụ na ịta vitamin nke dị na ya pere mpe.

Ngwakọta na akụrụngwa nke ngwaahịa ude

Kedu cholesterol dị na bọta? Nke a bụ ajụjụ dị oke mkpa, n'ihi na ọ bụ na ntọala ya ka echiche niile gbasara mgbochi nke ngwaahịa maka atherosclerosis nke arịa ọbara.

100 g nke bọta sitere na anụ nwere abụba dịkarịa ala 82.5% nwere 215 mg nke cholesterol.

Agbanyeghị, yana ngwaahịa a bara ụba n'ọtụtụ ihe bara uru nke nwere mmetụta dị mma na ụdị usoro metabolic niile dị n’ahụ mmadụ. Ndị a bụ ihe karịrị 150 abụba abụba, nke ihe dị ka mmadụ iri 20 enweghị ike ịgbanwe. Ha na-enye nnabata calcium zuru oke, nke na-enyere aka na triglycerides dị ala na obere lipoproteins dị ala. Na mgbakwunye, enwere:

• phosphatides
• vitamin
• squirrels
• carbohydrates
• mmiri mejupụtara ya na ihe ndị ọzọ bara uru.

Butter nwere cholesterol dị elu nwekwara ike inwe mmetụta dị mma. Ọ bụ n'ihi n'eziokwu na o nwere ihe ruru 40% monounsaturated oleic acid. Ihe a na - enyere aka ịhazi oke nwere oke. Ọnụnọ nke lecithin na -eme ka metabolism nke abụba dị n'ahụ mmadụ ma na-akwalite ịrụ ọrụ nke mkpụrụ ndụ akwara.

Site na mmụba nke cholesterol, n'ọnọdụ ọ bụla ị kwesịrị ịhapụ ngwaahịa kpamkpam dị na ya. E kwuwerị, ihe ahụ na-akpali imepụta ihe ndị na-arụ ọrụ na-arụ ọrụ na homonụ, yabụ, ma ọ dịkarịa ala obere ya ga-abanye n'ahụ mmadụ.

Ihe e ji mara Ghee bụ ihe bara ụba ma bara uru n'ihi ọnụnọ vitamin A, D, E na antioxidants na-echebe mkpụrụ ndụ site na mmetụta ọjọọ nke radicals, nsí, allergens na ihe ndị ọzọ na-emerụ ahụ.

Etu esi eri mmanu?

Ọ ga-ekwe omume iri butter na atherosclerosis? N'agbanyeghi eziokwu na enwere nsogbu nsogbu nke ihe mmetụtara, ọ na-atụ aro ịgbaso nri siri ike, a na-ahapụ iji ngwaahịa ndị nwere cholesterol:

1. Maka ọrịa nke usoro obi, ịkwesịrị iri mmanụ naanị obere obere. Nke a ga - egbochi oke oriri cholesterol n'ime ahụ mmadụ ma n'otu oge ahụ dozie ya na ihe niile dị mkpa maka arụ ọrụ.
2. N'ọnọdụ ọ bụla ịkwesịrị isi nri na ngwaahịa creamy ma ọ bụ gbazee. N'okpuru mmetụta nke ọgwụgwọ okpomọkụ, nri ga-adịwanye ihe ize ndụ nye onye ọrịa nwere atherosclerosis.
3. Productkpụrụ ngwaahịa kwesịrị ekwesị kwa ụbọchị bụ ihe dị ka 20-30 g. Site na nsogbu akpalikarị mmetụta ọsịsọ, enwere ike belata ya.

Mmanụ na cholesterol nwere njikọ chiri anya. Agbanyeghị, n'otu oge, ịgaghị ahapụ ngwaahịa a kpamkpam, ebe ọ na-eweta abamuru dị ukwuu na ahụ mmadụ. Isi ihe bụ iji amamihe mee ya na agbanyeghị ma ekwesịrị ka emegbu ha.

Ngwakọta, uru na ọghọm nke butter

Ọtụtụ ndị ahụ ike nọ na-eche., ma enwere cholesterol na butter na otu o si emetụta steeti ahụ. A choputara cholesterol n'ime abuba nke anumanu:

Achịcha, nke nwere calorie dị elu, na-atụnye ụtụ n'ịba ụba lipids n'ime ọbara. Karịsịa na oriri oke. Ajụjụ nke, ole cholesterol dị na bọta, ndị ọkachamara USDA (Ngalaba Ọrụ Ugbo nke US) na-enye azịza a - 215 mg kwa 100 g. Nri kwa ubochi ekwesighi gafere 10-30 g.

Na mgbakwunye na lipids, ọ nwekwara ihe ndị bara uru na-akwalite metabolism ma na-emekwa ka eriri afọ. Enwere echiche na ngwaahịa mmiri ara niile sitere na abụba sitere n'okike ọgwụ nje - bekee na-etolite microflora eriri afọ nke ọma.

Ahụike ahụike n'ihi ọnụnọ na nhazi nke abụba abụba, ihe ndị dị n'ime ala, protein na carbohydrates. Acidsfọdụ asịd na - enyere aka belata cholesterol ọbara, ebe acid ndị ọzọ, n'ụzọ megidere, na - abawanye ụba.

Bọta kọlestrọl

N'ihi eziokwu ahụ dị na ngwaahịa ahụ nwere lipids, ajụjụ ezi uche dị na-ebilite: enwere ike iri nri butter na cholesterol di elu? Ọ ga-ekwe omume na ọ dị mkpa! Ọ bụ na butter butter nwere ihe ndị ọzọ Vitamin K2 nke ndi mmadu ole na ole mara. Akụkụ a bụ ihe eji egbo mkpa ọrịa vaskụla. Ọ na - adọta calcium site na anụ ahụ dị nro (anya, nkwonkwo, arịa ọbara) ma bufee ya na anụ ahụ. N'ihi nke a, arịa ndị ahụ na-agbanwe agbanwe, nke na-eme ka ọbara na-asọba nke ọma ma na-egbochi ịmepụta iberibe ala.

Ọnụnọ nke cholesterol n'ime ihe mejupụtara ahụ na-eme ka ọtụtụ ndị mmadụ kwụsịlata oriri ya. Ma n'efu. Iri ya dị mkpa, mana nnukwu akụkụ kachasị mma ịghara iri. Karịsịa na ọnụnọ nke ihe ndị a:

• ibu oke ibu
• cholesterol ọbara di elu,
• ogbenye mgbasa,
• ala ala na-adịghị ala ala,
• ọrịa ndị ọzọ nke usoro obi.

Istsfọdụ ndị ọkachamara n'ihe banyere nri na-enye ndụmọdụ maka ịkwụ ụgwọ maka ngwaahịa ọzọ - margarine. Ihe margarine ji eme ihe na - ewetakwa iwe nke ndị ọkachamara n'ihi ọnụnọ nke ihe mejupụtara ya trajeer. N'ihi ya, anyị nwere ike ikwubi na opekata mpe bọta bara uru karịa margarine.

Mkpokoro Atherosclerosis

Atherosclerosis bụ ọrịa na-adịghị ala ala nke usoro akwara obi, nke a na-esite na idobe oghere n'ime arịa. Mgbe ị na-agwọ veins na akwara ọbara, ndị dọkịta na-atụ aro iwepu ma ọ bụ igbochi ojiji nke nri ndị a - imeju, àkwá, akụrụ, mmanu abuba, na anụ ezi.

Ọ bụ arụmọrụ na mkparịta ụka na-akpata n'ihi bọta na cholesterol ọbara. Ndị ọkà mmụta sayensị ka dị abịabeghị n'echiche ọnụ banyere mbipụta a. Expertsfọdụ ndị ọkachamara ji n'aka na o nwere ụba ụba nke lipids, n'ihi nke onye ọrịa ahụ nwere ike ịkpụ oghere n'ime akwara wee nwee atherosclerosis.

N'agbanyeghị eziokwu ahụ bụ na a na-ahụ cholesterol na butter, enwere ike iri ya site n'aka ndị ọrịa nwere atherosclerosis. Ndị ọkà mmụta sayensị na-enye ihe atụ nke ndị riri anụ abụba na-akparaghị ókè kwa ụbọchị ma dịrị ndụ agadi n'enweghị ọrịa nke sistem.

N'ihi ya, ọ bụrụ na nnwale ọbara gosipụtara nchoputa nke atherosclerosis, ọ bụghị naanị na onye ọrịa ga-aga ụlọ ọgwụ, kama ọ ga-agbaso ihe oriri na nri. N'ime iwu inyeaka nri maka atherosclerosis gụnyere:

• rie obere, mana karia (nri ndi pere mpe),
• dochie anya eghe na eghe efere na stewed na sie,
• carbohydrates na-ebu ọnụ (ụtọ, ihe ndị ọzọ achịcha, pasta) na nnu,
• wezuga abụba trans (ntụ, crackers, nri ngwa ngwa),
• ihe eji eme vitamin D, A, B, C, P.

Kedu otu na ole m nwere ike isi jiri bọta

Iwepu nri zuru oke na nri nwere ike imebi ahụike. Ọ bụrụ na irighị nri akpụkpọ ụkwụ 3-4 dị kwa ụbọchị, mgbe ahụ ị ga-enwe oke mmụba nke cholesterol ga-adị ntakịrị.

Dabere na nkwenye nke ndị na-ahụ maka nri na-edozi ahụ, ego nke kọlestrọl kwa ụbọchị ekwesịghị gafere gram 10. Ọnụ ego ya dabere na pasent nke abụba nke ngwaahịa a. Iji mee họrọ nke ọma mmanụ, ị kwesịrị ị paya ntị na iche iche dabere na pasent nke ọdịnaya abụba:

1. 82,5% - nwere pasent kachasị elu nke ọdịnaya abụba, na paaki 100-gram nwere 240 mg nke lipids.
2. 72,5% - abaghị uru, mana ọ naghị emetụta ahụ n'ụzọ dị njọ, 180 mg nke lipids kwa 100 g nke ngwaahịa.
3. 50% - gbasaa gboo na-enweghị uru bara uru maka ahụ.

Na mgbakwunye na iwelata ọgwụ kwa ụbọchị, ndị ọrịa kwesịrị icheta na ọgwụgwọ ọkụ ọ bụla nke ngwaahịa na-eme ka ngwaahịa ahụ dịkwuo oke ize ndụ, yabụ ndị dọkịta anaghị akwado ịkpo ya ma ọ bụ na-akụ akwụkwọ nri, anụ ma ọ bụ iyak na ya. Ndị ọkà mmụta sayensị kpaliri nke a site na ihe ndị a na - egosi - 100 g nke ghee nwere ihe ndekọ 280 mg nke lipids.

Na ichikota eziokwu niile a dị n'elu, anyị nwere ike ikwubi na, ịnwere ike iji butter (dị ka kọlọdi) maka mmadụ niile. Isi ihe bụ ịma nha ahụ. Ndị ọrịa chọpụtara na atherosclerosis kwesịrị belata ihe ha na-eri kwa ụbọchị ruo 20 g.

Njuputa nke ngwaahịa a zuru oke nwere ike imerụ ahụ mmadụ, nke chọrọ nri, abụba abụba, carbohydrates na protein.

Uru, nsogbu, nsonaazụ ahụ

Mmanụ nke na-eme na-enweghị ihe ọheticụheticụ na-eme ka anụ ahụ nwee ume, na-eme ka ihe nchebe na-arụ ọrụ ma na-eme ka arụmọrụ ka mma. O nwere ihe di ka nkpuru osisi ihe dika nkpuru-aru-aru-ya di iri-ano, iri ato n’ime iri n’onweghi site na ha, kama odi nkpa maka aru oru ndi ahu.

Ngwakọta kemịkal na nsonaazụ n'ahụ:

• Butyric, linoleic, acid lauric. Ha nwere mmetụta anti-atherogenic ma belata ihe ize ndụ nke etuto ahụ ọjọọ. Ha na-abawanye ọgụ, ahụ na-egbochi nje, nje fungal.
• Oleic acid na-ahazi metabolism nke egbugbere ọnụ, na-ebelata ọkwa cholesterol dị ize ndụ, ihe egwu nke ibute atherosclerosis. Ọ na - eme ka akwara ọbara dị mma: weghachite ụda, belata permeability.
• Lecithin bụ emulsifier sitere na phospholipids. N'oge mmeghachi omume kemịkal ọ na-etolite choline, acids faty dị elu: palmintic, stearic, arachidonic. Lecithin na - eme ka mkpụrụobi, imeju na - arụ ọrụ na - arụ ọrụ n’obi.
• Vitamin A na-akwado mgbochi, anya acuity, na-eweghachi akpụkpọ ahụ mucous.
• Vitamin D dị mkpa maka nnabata nke calcium. Maka ọrụ nke ọkpụkpụ, nkwonkwo, enamel ezé.
• Vitamin E bu mmanu ogwu. Na-achịkwa sistemụ okirikiri, imeju. Ọ na - amụba ọgụ, na - egbochi kansa.

Ude ude nwere calorie dị elu, nwere 748 kcal / 100 g, ahụ na-anabata ya ngwa ngwa.

Ofdị Mmanụ Ala

A na-ahụta ngwa ahịa abụọ dị iche iche, dịgasị iche iche na otu, teknụzụ mmepụta, na anụ ụlọ.

Ngwakọta ọdịnala ọdịnala nke mmanụ ahụ (ego cholesterol kwa 100 g):

• Vologda 82.5% (220 mg). A na-eji mmanu mepụta ude ọhụrụ, nke a na-ete ya na 98 0 C. Teknụzụ a na-enye ezigbo ụtọ uto. A na-emepụta ya naanị na enweghị ugwu.
• Ngwakọta na-atọ ụtọ 82.5% (250 mg). A na-eme ka ude dị ọhụrụ na-ekpo ọkụ na-ekpo ọkụ na 85-90 0 C. Mee nnu ma ọ bụ ghara ịdị elu.
• Oxygen 82.5% (240 mg). A na-ede ude ọhụrụ, mgbe ahụ, agwakọta ọdịbendị nke nje bacteria lactic acid. Nke a na-enye otu utoojoo uto.

Cholesterol na butter butter nwere ihe ndi ozo. Agbanyeghị, uru ihe oriri ya dị elu, ihe mejupụtara ya bụ nguzozi, nke na-enye ahụ mmadụ mineral, vitamin na-amịkọrọ mmiri.

Ngwakọta nke kemịkal na-enweghị atụ (mmanụ cholesterol kwa 100 g):

• Amateur, 72.5-78% (150-170 mg). Mee salted, nke adịghị elu. Ejiri mara oke ọdịnaya nke nkwadebe ọrịa nje, acid lactic. A na-ahapụ ya ka agbakwunye carotene na-acha nri.
• Ghee 98% (220 mg). A na-emepụta abụba mmiri ara ehi site na-agbaze na okpomọkụ nke 80 0 С. Ọ nweghị ihe ndị na-eme ka ihe ndị dị ndụ.
• Mmanụ na ndị nzacha 40-61% (110-150 mg). A na-eme ya na ude ọhụrụ, na-agbakwunye mmanụ a ,ụ, koko, vanillin, mkpụrụ osisi ma ọ bụ ihe ọryụ berụ beri maka ụtọ na isi.

Ghee nwere uru nri dị ala. Ezubere maka ebumnuche culinary. Achọghị maka oriri na-edozi ahụ nke ndị mmadụ na-arịa ọrịa atherosclerosis, ọrịa obi, ọrịa shuga.

Ngwakọta bara uru ma na-emerụ ahụ

Bọta ude - nwere abụba anụmanụ na-egbochi imepụta mmiri ọricụ gastụ, belata mgbaze. Mana enwere ike belata mmetụta ọjọọ site na ngwaahịa bara uru nwere eriri, monounsaturated acid.

Iji zere hypercholesterolemia, ọ bụghị ihe amamihe dị na ya iji:

• Okpukpo ahihia wuruwia nke ututu. Abụba gabigara ókè na-akwalite njikọ nke sterol site na imeju, na-eme ka mgbari gbusi. Enwere ike iji akwa achicha ọcha na ahịhịa na chiiz nwere obere dochie: Tofu, Adygea, Filadelfia.
• Gaghi ejiko mmanu mmanu na nri riri iwu na cholesterol di elu: caviar, sausages, anụ ezi, tapawa anụ.
• A naghị atụ aro ya ịgbakwunye na akwa akwa. Abụba anụmanụ anụmanụ na - eme ka mmiri mmiri mkpụrụ osisi ghara ịmịkọrọ ọnụ, yabụ ọ ga-ewe ogologo oge iji gwuo nri protein. N'ihi ya, nri ụtụtụ ma ọ bụ nri ehihie kama ịdị mkpa na-eme ka enwe mmetụta nke ike ọgwụgwụ, ike ọgwụgwụ.

Iji belata nsogbu cholesterol na bọta, a na-eji ngwaahịa ndị a eme ya:

• Inine na-acha akwụkwọ ndụ akwụkwọ ndụ nwere ọtụtụ pectin, eriri, nke na-egbochi nnabata nke sterol na obere eriri afọ.
• Oatmeal na mmiri. Uru, bara ụba na eriri, na-etinye obi gị dum na-akwado metabolism metabolism.
• Ahịhịa emere site na ọka zuru oke ma ọ bụ achịcha bran bụ ezigbo nnọchi maka achịcha ọcha ma ọ bụ muffin.

Nwere ike ịgbanye menu site na itinye ihe bara uru maka dyslipidemia na mmanụ dị nro: galiki, karọt, dil, mmanụ a honeyụ, apụl a na-egbu egbu site na sieve.

Ihe ndi edere n’ere ihe omume a doziri
dị ka usoro nchịkọta akụkọ nke saịtị ahụ si dị.