Coleslaw na yogọt

Nri, vitamin na akwukwo nri uto nke uto nke uto n’ime uto ndi ozo di nma maka nri obula, karia iwusi oke.

Ntụziaka:

• 1 isi nke kabeeji ọhụrụ (500 gr.),
• 1 yabasị,
• 1 karọt obere
• 1/2 ụyọkọ pasili ọhụrụ.
• N'ihi ihendori:
  • 200 gr. yogọt eke
  • 300 gr mmanụ mmanụ
  • 3 iko mmanya gbara ụka,
  • 1 tbsp. ngaji nke basil ohuru ohuru,
  • nnu, ose oji nụrụ ụtọ.

Jikere yogọt esi: tinye n’ime nnukwu efere igwekota ihe niile dị n’ite ahụ, kue ruo mgbe ire ụtọ, gbanye n’ime akpa yiri ya ma jụọ oyi.

Na kabeeji, kewapụ elu epupụta ma belata ahihia. Ichapu ahihia nke ahihia, jiri nwayọ tinye aka gi mee ka ha too uto. Grate na peeled carrots na keadighi rarii, bee yabasị n'ime mkpa yiri mgbaaka. Na pasili ọhụrụ, bibie akwụkwọ naanị.

Gwakọta akwukwo nri na akwukwo nri na oge ihendori.

Coleslaw

Coleslaw 300 g nke ọka ọcha na ọbara ọbara, 40 g nke yabasị, 30 g nke mmanụ oriri, nnu, mmanya mmanya, 20 g nke mọstad chọrọ. Gwakọta kabeeji na nnu na mix. Jiri mkpuchi kpuchie ya, hapụ ya n'ọchịchịrị ruo ọtụtụ awa. Ekem akwukwo nri

Oke Oke Mmiri salad

Swize salad 200 g brọdrị, 200 g letus, 5 tbsp. tablespoons nke ihe oriri na mmanụ, 1 cup ọkụkọ ngwaahịa, 1 teaspoon nke mmanya, nnu nụrụ ụtọ.

Coleslaw

Coleslaw Efrata 200 g nke kabeeji, pasili na celery, 1 tbsp. ngaji mmanụ mmanụ, 10 g mmanụ a honeyụ, ihe ọ lemonụ lemonụ lemon, tomato. cookingzọ nri 1. Bee ihe kabeeji ahụ, sachaa ya na okporo ahịhịa. Na mmanụ a honeyụ na ihe ọ lemonụ lemonụ lemon oge, wụsa mmanụ.

Ihe eji eme Crispy salad na Apple na akwa Yogurt:

• Ihe ọ juiceụ Lemụ lemon - 1 tsp.
• Mkpụrụ vaịn (nwa anaghị acha) - 150 g
• Apple - 1 pc.
• Carrots - 1 pc.
• Kabeeji White / Kabeeji - 200 g
• Yogọt (eke) - 150 ml

Oge isi nri: Nkeji 20

Ahịa na-ebu Ahịa: 2

Ntụziaka "salad crispy na apụl na akwa yogọt":

Bee kabeeji n'ime mpempe dị mkpa.

Bee bee ndị belata ahụ na mpempe dị mkpa.

Mkpụrụ vaịn bee n'ime akụkụ 2-4. Mix ihe niile.

Mee akwa akwa: ghaa apụl na mma grater ma fesaa ya na lemon ihe ọ .ụ .ụ.

Tinye yogọt, gwakọta ma mee salad ahụ.

Enwere ike ije ozi.

Ngwongwo bara uru nke salad a bara uru.
WHITE CABBAGE. N'ihe banyere ọdịnaya protin, kabeeji karịrị beets, karọt, turnips, rutabaga, na-ekwenye naanị akwụkwọ nri. Ọzọkwa, protein nke ahịhịa osisi n'ọtụtụ mmiri adịghị ala dị ka àkwá ọkụkọ. Kabeeji nwere tartranic acid, nke na-egbu oge ịtụgharị carbohydrates n'ime abụba ma belata ohere nke oke ibu. Ma n'oge isi nri, a na-emebi acid tartranic, ya mere kabeji dị oke mkpa bara ụba maka ndị buru oke ibu.

Kabeeji abụghị onye mmeri na ọdịnaya nke vitamin ọ bụla, mana o nwere ọtụtụ n'ime ha na n'ọtụtụ buru ibu maka akwụkwọ nri. Kabeeji bara ụba na vitamin C, ma n'oge nchekwa, ọ fọrọ nke nta ka ọ ghara ibibi. A na-echekwa ya nke ọma na sauerkraut, nke, yana nduku, bụ isi ihe na-enye vitamin C n'oge oyi. Mkpụrụ osisi na-acha ọcha na-acha ọcha nwere site na 30 ruo 60 mg% nke vitamin C, yabụ, otu ego ahụ dị na oroma ma ọ bụ lemon. Iji kpuchie mkpa mmadụ kwa ụbọchị maka vitamin C, 200 g nke kabeeji ezuru.

CARROT. Carrots bu akwukwo nri mara aru nke ukwuu. A na-akọwa Njirimara bara uru na ọgwụgwọ nke karọt site na ihe mejupụtara ya. Carrots nwere vitamin B, PP, C, E, K, vitamin, carotene dị na ya - ihe na-agbanwe ghọọ vitamin A n'ahụ mmadụ. Carrots nwere protein 1.3%, carbohydrates 7%. Carrots nwere ọtụtụ mineral dị mkpa maka ahụ mmadụ: potassium, iron, phosphorus, magnesium, cobalt, copper, ayodiin, zinc, chromium, nickel, fluorine, wdg. Carrots nwere mmanụ dị mkpa na-ekpebi isi ya.

Carrots nwere beta-carotene, nke na-eme ka ọrụ nkuume dịkwuo mma. Beta-carotene bụ ihe dị mkpa nye vitamin A. Otu ugboro n’ahụ, a na-atụgharị carotene ka ọ bụrụ vitamin A, nke bara uru karịa ụmụ nwanyị.
A na-eji Njirimara bara uru nke karọt na nri mmadụ. Ọ bara uru ịkụ ghaa karọt, dị ka nke a na-ewusi anwụrụ ike. Ebe ọ bụ na vitamin A na-akwalite uto, karọt bara uru karịsịa maka ụmụaka. Vitamin a dị mkpa maka ọhụụ nkịtị, ọ na-edobe akpụkpọ ahụ na mucous akpụkpọ ahụ dị mma.
Ngwa. Apụl na-enye aka na nhazi nke eriri afọ na nri nri, a na-ejikwa ya iji gbochie afọ ntachi na ịmụba agụụ.

Ihe mejupụtara apụl nwere site na 5 ruo 50 mg% nke chlorogenic acid, nke na-enyere aka wepu oxalic acid n'ahụ ahụ, na mgbakwunye, ọrụ imeju nkịtị.

Apụl dị ala cholesterol n'ihi pectin na eriri ndị metụtara ya. Otu apụl nwere bee nwere 3.5 g. eriri, nke bụ ihe karịrị 10% nke chọrọ ubọchị a chọrọ maka ahụ niile. Mkpụrụ apụl na-enweghị peel nwere 2.7 g. eriri. Molemụ irighiri akwara ndị dị n’ime ya na-agbakọ na cholesterol ma na-enye aka na iwepụ ya n’ahụ, si otú ahụ belata ihe ize ndụ nke ịmachi arịa ọbara, nkụchi obi. Apụl nwere eriri solu na-akpọ pectins, nke na-enyere aka ijikọ ma wepu cholesterol buru ibu guzobere n'ime imeju. Mkpụrụ nke apụl nwere nnukwu ụba antioxidant quercetin, nke ya na vitamin C na-egbochi ndị na-enweghị ihe ọ bụla na-eme ka ha nwee mmetụta na-emerụ ahụ. Site na pectin, apụl na-enwetakwa akụkụ nke ikike nchebe ya. Pectin nwere ikike nke ijikọ ihe ndị na - emerụ ahụ dịka lead na arsenic n'ime ahụ ma wepụ ya n'ahụ. Mkpụrụ osisi apụl na-egbu egbu n'ime apụl na-egbochi afọ ntachi ma na-ewepụ ihe ndị na-emerụ ahụ n'ahụ, si otú ahụ belata ohere nke ọrịa cancer eriri afọ.

Mkpụrụ vaịn - diuretic dị irè, laxative na expectorant, bara uru maka ọrịa nke akụrụ, ngụgụ, imeju, gout na ọbara mgbali, dị ka tonic n'ozuzu ya, nwere ọgwụ antimicrobial. Ihe ọ juiceụpeụ mkpụrụ vaịn nwere mmetụta tonic. Ọ bara uru na mbelata nke sistem ahụ (asthenia) na ndakpọ. Ọ nwere diuretic na diaphoretic Njirimara. Lowers cholesterol dị ala.

CLASSIC SALAD RECIPE SITERE CANED TUNA

Ihe ị chọrọ:
4 obere tomato
5-7 stalks nke green eyịm
1 nke tuna mkpọ
letus
ọkara ụyọkọ pasili
2 tbsp. ngaji nke mkpụrụ osisi paini (a ga-eji mkpụrụ ugu dochie ya)
nnu, ose - nụrụ ụtọ

Ntughari
1 tbsp. ngaji mmanụ mmanụ
1 ngaji nke balsamic mmanya
Ihe ọ lemonụ lemonụ lemon lemon
1/4 ngaji lemon zest
nnu na ose nụrụ ụtọ

-Esi mee ka salad ochie na azu igba ogwu:

1. Tomato bee n'ime mkpa Mpekere.

2. Wepụ mkpọ tuna, ghaa ya belata ma jiri ndụdụ kpuchie ya.

3. Maka nnu, gbanye ude niile.

4. Letus na-ahapụ coarsely adọwa ma tinye na nri. Tinye tomato, eyịm na-acha akwụkwọ ndụ.

Ihe eji eme ya

• 15 grams nke paini akụ,
• 15 grams nke sunflower ndụ,
• 15 grams nke pistachios (adịghị emegheri),
• 1 n'arọ nke kabeeji,
• Ose na-ekpo ọkụ (chili),
• 1 nnu na-acha uhie uhie
• 3 tablespoons nke ukpa,
• 2 tablespoons nke ukpa mmanya,
• 500 grams nke smoked loin (anụ ma ọ bụ ọkụkọ),
• 500 grams nke yogọt eke,
• 2 cloves nke galiki,
• 1 yabasị
• Ose 1 karama
• 2 ngaji nnu
• ose na nnu nụrụ ụtọ.

Efrata bụ maka ugboro isii.

Isi nri

Ghichaa kabeeji ahụ kpamkpam. Wepu ya na azuokokoosisi ma bee isi n'ime mkpa ibe. Debe kabeeji n'ime nnukwu nnukwu efere ma fesaa ya na mmiri abụọ.

Jiri nwayọ ghee kabeeji ahụ na nnu. Ọ kwesịrị ịdị nro karị n'ụdị ahụ. Hapụ kabeeji ka o guzoro nkeji iri na ise.

Itucha pensụl chili 2, bee n'ime ọkara abụọ, wepụ mkpụrụ na ibe ọcha n'ime. Ekem bee n'ime obere iberibe ma ọ bụ obere cubes. Mee otu ihe ahụ na ose mgbịrịgba.

Gbaa mbọ hụ na ị na-asa aka gị nke ọma ma emetụkwala anya gị aka mgbe gị na chili rụchara ọrụ. Ma ọ bụghị ya, ha nwere ike ịpụta ihe mgbu na ọkụ. Akara capsantin na-ahụ maka nke a.

Ugbu a ịkwesịrị bee yabasị na galik ma bee n'ime obere cubes. Ọ dịkwa mkpa iji belata loin. You nwere ike ịzụta ya ozugbo bee n'ime cubes. Wepụta.

Were obere pan na ighe nkpuru na-enweghị mmanụ ma ọ bụ abụba. Ọ naghị ewe oge dị ukwuu, ihe dịka nkeji ole na ole. Mgbe isi nke anụ a asara n'ọkụ pụtara n'ikuku, wepụ ya na pan.

Tinye mkpụrụ osisi a ghere eghe, loin, na-ekpo ọkụ na mgbịrịgba na ose ma gwakọta ya nke ọma.

Were obere nnukwu efere ma tinye yogọt ahụ. Mix ọma ukpa mmanụ na mmanya ruo mgbe ire ụtọ. Ugbu a tinye yabasị na galik. Tinye 2 ngaji mmanụ a honeyụ ma ọ bụ ihe ụtọ gị, oge ya na nnu, ala na ose.

Younwere ike agwakọta akwa salad tupu oge eruo ma ọ bụ jeere salad na akwa na ọkwa dị iche iche. Ọ bụrụ na ịchọrọ, ị nwekwara ike ijere salad ahụ ọkụ. Ọ dị ezigbo ụtọ!