Rootdị mgbọrọgwụ shuga dandelion nke abụọ

Mgbakwunye Dandelion nwere ihe ịtụnanya, n'ihi nke ọ na - enyere ndị mmadụ aka ịrịa ọrịa shuga nke ọma. Ọ dị mma ịmara na mgbọrọgwụ dandelion ahụ, dịka nkwenkwe ndị a ma ama si dị, a ga-egwu olumpụta na October-November, tupu snow mbụ.

Ghichaa ya ma feghari na ikuku ọhụrụ ruo ụbọchị 3-4 ruo oge mmiri mmiri ara ehi esighi na ya pụta. Chacha mgbọrọgwụ dandelion dị mkpa n'ime ụlọ a na-ekpo ọkụ, nke kwesịrị ịdị na-ekuru ikuku mgbe niile.

N'ụzọ na-akpali mmasị, ọ bụghị naanị na ọgwụ ndị mmadụ ka a na-ekwu na mgbọrọgwụ dandelion nwere ike ịgwọ ọrịa shuga n'oge mmalite ya.

Ndi okacha mara nke uwa, ndi sayensi na ndi oru nyocha nke tororo otutu akwukwo, ihe ha na ha nwere ike iji ha mee oria di iche-iche bu ndi mmadu nwere otu uche.

N'ime nke abụọ na nke atọ nke ọrịa mellitus nke ọrịa shuga, a na-eji mgbọrọgwụ dandelion mee ihe dị ka ihe na-enyere aka na ọrụ nke pancreas. N'ihi nke a, ahụ na-enweta enyemaka ọzọ na mmepụta insulin, nke dị ezigbo mkpa maka onye ọrịa.

Njirimara nke Dandelion Root

N’oge uto, osisi ahụ na - a ofụkọta nnukwu vitamin, ihe ndị na - enyere aka na ihe ndị ọzọ bara uru: inulin, sucrose, acid dị iche iche, roba, flavonoids, ogige triterpene. Ọ bụ ihe mejupụtara a na-enye ohere iji ya na ọgwụgwọ nke mbụ nke ọrịa mamịrị.

Ọ dị mkpa ịmara na mgbọrọgwụ dandelion n'ime ihe mejupụtara ya nwere inulin, nke bụ polysaccharide eke na eke. Inulin, na ihe ndi ozo, bu ihe eji edobe nkpuru osisi.

Ihe a na --ebelata mkpokọta shuga n'ọbara nke onye ọrịa, ebe ọ na - enye agbamume na ọitoụ ọgwụ mgbochi izugbe.

N'ihi nke a, a na-ejikarị inulin eme ihe na mba anyị na mba ọzọ, dị ka mgbakwunye ihe ndị dị ndụ maka ndị ọrịa mamịrị.

A ga-echetarịrị na ọrịa agaghị enwe ike ị rootụ ọrịa shuga ọrịa ma ọ bụrụ na ọrịa ahụ na-arịa ya na ọrịa ọ bụla ọzọ na-emetụta kpọmkwem na ngọngọ nke mmiri ọgwụ. Na mgbakwunye, jiri nlezianya, ụgwọ ọ bụla na ihe ịchọ mma nke nwere dandelion ga-eji acidity dị elu kpochapụ ya. Ọ bụrụ n’ezie ịchọrọ ịnwale ụdị ọgwụgwọ a, ị ga-agakwuru dọkịta gị tupu ịme nke a.

N'otu oge ahụ, emela ihe ọkụkụ broth, infusions na ụgwọ, nke n'ọtụtụ buru ibu nwere dandelion na ọrịa shuga. Ihe nile kwesiri ibu.

Echekwala na mgbe ị takingụchara ụfọdụ mkpịsị ahịhịa, ị nwere ike iwepu ọrịa shuga kpamkpam.

Infusions na ịchọ mma bụ naanị mgbakwunye na usoro ọgwụgwọ na usoro ọgwụ bụ isi - a ga-echeta nke a.

Otu esi eji mgbọrọgwụ dandelion

Nke mbụ, ịkwesịrị ịkwadebe akụrụngwa nke ọma tupu ojiji. Dịka e kwuru n’elu, ọ kachasị mma ịnakọta ya n’oge mgbụsị akwụkwọ ma ọ bụ n’oge mmalite oge opupu ihe ubi.

Mgbe ị chịkọtara rhizomes, ọ dị mkpa itucha, bee ogologo, lelee anya ruo ọtụtụ ụbọchị wee pụọ n'ime ụlọ gbara ọchịchịrị na mbipụta. Mgbe ahụ, a ga-akpọnwụ akụrụngwa na oven na obere okpomọkụ.

Will ga-akwadebe mgbọrọgwụ nke ọma ma ọ bụrụ na ọ na-agbaji mgbe etinyere ya na ndagide.

N'okpuru bụ usoro nri ole na ole na-enyere ọ bụghị naanị ọrịa shuga, kamakwa ọtụtụ ọrịa ndị ọzọ:

  1. Anyị na-agbanye mkpọrọgwụ akọrọ a kwadebere n'ụzọ ọ bụla, wee ghaa ya na lọta ma ọ bụ kọfị kọfị. Nsonaazụ bụ ntụ ntụ nke acha edo edo na-atọ ụtọ nke ga-atọ ilu ubé. A gha iwesa ntụ ntụ na ọkara otu tablespoon ọkara elekere tupu nri, mgbe ị na-a plentyụ nnukwu mmiri. Otu ntụ ntụ na-abụkarị ụdị tii, ana - eji ya mee ihe.
  2. Anyị na-agbanye mgbọrọgwụ, wụsa 250 ml nke mmiri esi a tablespoon nke akụrụngwa, anyị na-esi ọnwụ ruo awa 2-3 ebe a na-ekpo ọkụ, wee kpoo. Ikwesiri iji infusion otu iko nkeji iri na ise kwa ụbọchị tupu nri.

A na-akwadebekwa ihe ọ coffeeụ coffeeụ kọfị site na mgbọrọgwụ ala. Iji mee nke a, ịkwesịrị ighe ngwa ndị ọzọ, mana akpọghị ọkụ. Ke ama okokpụ mmiri ma chere maka ọdịdị nke “kọfị” ndo, a ga-emerịrị ihe ọ drinkụ inụ na mmiri esi.

  • A na-ahụkarị ahịhịa na mgbọrọgwụ dandelion maka ọrịa shuga. Iji mee nke a, were teaspoon nke ihe akụrụngwa a na-egwe eghe, wụsa mmiri 250 ml, sie ya maka nkeji 20, sie otu ego ahụ, sie ma tinye mmiri na olu mbu. E kwesịrị iwere ofe a tablespoon ọtụtụ ugboro n'ụbọchị tupu eri.
  • Na ọrịa shuga mellitus, a na-atụ aro nchịkọta ndị a: na nha nha anyị na-agbanye mkpọrọgwụ dandelion, akwụkwọ mkpụrụ osisi apụl, akwụkwọ ọkụ ma wụsa obere mmiri. A na-atụ aro ka infusion ahụ were ọkara iko ọtụtụ oge n'ụbọchị tupu iri nri.
  • Iji kwadebe ofe, ịkwesịrị ị teaspoonụ teaspoon nke mgbọrọgwụ dandelion (ọ dịghị mkpa ka ị ghee ọtụtụ ihe, nnukwu akụkụ ga-eme), wunye 300 ml mmiri ma sie ya ruo ọkara elekere. Kwe ka iji mee ka obi jụọ gị, mezie ya site na cheesecloth. Ọ dị mkpa iji decoction na iko nkeji iri na ise ọtụtụ ugboro n'ụbọchị tupu eri.
  • Can ga - ahụ na a na - eji mgbọrọgwụ dandelion ma n'ụdị ya dị ọcha maka ọrịa shuga yana n'ụdị decoctions na infusions. Na mgbakwunye, ọ bụ akụkụ nke ọtụtụ ọgwụ ọgwụ a na-akwadoro maka ọrịa shuga.

    Ojiji nke herbal maka ọrịa shuga

    Ọrịa shuga mellitus na-eme ụmụ mmadụ nwere insulin dị ala yana nwee metabolism na-emetụta ahụ.

    Ihe na-ebute oria a dị iche iche: hereditary, autoimmune, viral, vaskụla mmebi n'ihi nsonaazụ nke oke glucose na ọbara, oke ibu, psychophysical trauma.

    Tupu anyị ekwuo banyere ọgwụ mkpá akwụkwọ na-arịa ọrịa shuga, anyị ga-atụle ụzọ dị iche iche si egosipụta ọrịa a na nri ndị dọkịta na-atụ aro ya.

    Isi ihe ịrịba ama nke ọrịa: akpọnwụ ọnụ, ịba ụba urination, adịghị ike anụ ahụ, oke nri, oke ibu ma ọ bụ ibu ọnwụ, itching akpụkpọ, akpụkpọ rashes (Juda), migraines, ehighị ụra, ụba iwe, mgbu na obi.

    Site na ọrịa shuga, anya, akụrụ, na sistem ahụ nwere ike imetụta. Enwere ụdị ọrịa abụọ dị iche iche: ụdị 1 - ịdabere insulin zuru oke, ụdị 2 - ịdabere insulin. Maka ụdị ọrịa shuga abụọ na-enweghị nsogbu, naanị ị aụ nri nwere ike ịme ka ọkwa shuga gị dị mma.

    Nke kachasị mkpa, onye ọrịa ahụ kwesịrị iwelata nnukwu shuga, nri eghe nri ọgaranya na carbohydrates na abụba. Ọ dị mma iri obere akụkụ ugboro ise n'ụbọchị. Kwesịrị belata mmiri mmiri kwa ụbọchị na-a consumedụ mmiri ruo 1 liter yana ofe.

    A ghaghi itinye akwukwo nri n’ime nri: kabeeji, kukumba, tomato. Garnish kwesịrị ekwesị site na akwụkwọ nri sie ma ọ bụ sie. Site na nsogbu imeju, ọ dị mkpa iji chiiz obi na oatmeal. Akwa ọkụkọ bụ abụọ kwa ụbọchị, ọ bụghị karịa.

    A na-ahọrọ berry na mkpụrụ osisi karịa ụdị acidic.

    Phytotherapy nke ọrịa shuga na-akpata insulin na-arịa

    E nwere mkpuru ahịhịa nke nwere glycokinins. Ndị a bụ ihe dị ka insulin ma nwee ike ịhazi shuga ọbara. Glycokinins dị ụba na lambkin, mkpụrụ bean, ọka na ọtụtụ osisi ndị ọzọ. Ka anyị mata mmetụta ọgwụgwọ na ahụ nke osisi ọ bụla:

    1. Blackberryberry - nwere vitamin na A na C, na - enyere ọtụtụ aka na ọrịa concomitant dịka polyneuropathy, furunhma, na ọrịa eriri afọ. Ndị ụlọ ịsa ahụ Elderberry nwere mmetụta bara uru na ụdị ọrịa ọ bụla.
    2. Blackberry tomato na epupụta - na-emeso bronchitis, tracheitis, tonsillitis, na-egosipụtakarị ọrịa shuga. Ihe ọ blackụ blackụ blackberry na-enye ume ọhụrụ.
    3. Rhodiola rosea - na - emeziwanye ọdịmma mmadụ n'ozuzu ya, na - akpali ọrụ mmekọahụ, na - ebelata oke mmamịrị ụbọchị. A na-actureụ obere tincture afọ ise tupu iri nri izu abụọ ruo atọ.
    4. A na-eji Dandelion mee salad, ọ bara ụba na vitamin, carotene, ayodiin, nnu nnu. Inulin na -ebelata shuga na-enwe mmetụta ọgwụgwọ. Na mgbakwunye na salads si dandelion dị ọhụrụ, a na-eji mma ahịhịa na dandelion rhizomes mee ihe.
    5. Galega (mkpi) - nwere alkoloids gelagin, insulin dika ihe ndia. Ojiji nke osisi a nwere ike belata etu ị ga - esi were were ọgwụ insulin na-agwọ ụdị shuga dị iche iche. Jiri infusion ewu.
    6. Elecampane ọgwụ na-agwọ ọrịa mgbu, na-eme ka ihe na-egbu mmụọ, na-achịkwa usoro nri, ma na-agbakọta nke elecampane n'ụdị ọrịa shuga dị mgbagwoju anya.
    7. Ọkpụkpụ: mkpụrụ flax na mmanụ na - arụ ọrụ dị ka angioprotector nke na - eme microcirculation na vaskụla permeability. Nke a na - enyere aka na ọrịa obi gbasara ọrịa shuga. Decoctions nke flax obere ọkwa shuga ma belata mbufụt nke sistem.
    8. Osisi magnolia nke China - na - edozi shuga, na - aparita arịa ọbara, ụda. Mkpụrụ nke osisi a nwere citric na malic acid, ihe ọ lemonụ lemonụ lemon na-a consumedụ tii site na ọkara otu ngaji kwa iko.
    9. Lungwort nwere otutu carotene, tannins, vitamin, ihe ndi choro. A decoction nke Lungwort na-emetụta akụkụ ahụ nke nchekwa nke dị n'ime ahụ, na-ebelata mbufụt. Tinye akwa ịsa ahụ na ịchọ mma site na medunica nwere ọnya trophic na-eso ọrịa shuga.
    10. Mkpụrụ oat achara, ihe ọ juiceụ fromụ sitere na ntị oat belata ọdịnaya shuga, belata ike ọgwụgwụ, nwekwuo arụmọrụ, na mgbakwunye, nwere mmetụta diuretic na choleretic.
    11. Mgbatị Ginseng na-eme ka metabolism dịkwuo elu, bulie ụda nke anụ ahụ na nguzogide ọrịa. Osisi ahụ na-enyere aka weghachi ike, mụbaa agụụ, na-akpali glands endocrine. Ginseng nwere mmetụta bara uru na ọrụ obi, na mgbanwe gas ma na-akwalite ọgwụgwọ ngwa ngwa ọnya.
    12. Jerusalem atịchok, ma ọ bụ ube dị ụrọ, nwere inulin, nke na-ebelata shuga ọbara. Jerusalem artichoke bara ụba na ọla dị ka potassium, iron, silicon, zinc, nke na-enyere aka na ezigbo metabolism. Ha na-eji ya n’ụdị ọ bụla: nke ndu, sie ya na eghe.
    13. Chicory - nwere insulin, na-eme ka ọ̀tụ̀tụ̀ shuga dị, na-eme ka agụụ na mgbaze kwụsịlata. Ọfụma ọfụma na furun ụkwara, ọnya ọnya, ya na ọrịa shuga.
    14. Akwụkwọ osisi na-acha odo odo na mkpụrụ osisi na-agbanwe ọ̀tụ̀tụ̀ shuga dị n'ọbara, mee ka ahụ mmadụ ghara ịdị na-ahụ ya anya ma na-arụ ọrụ eriri afọ, na-ebelata ike ọgwụgwụ, ma na-eme ka ahụ mmadụ dum dịkwuo mma. Na-a aụ otu iko efere ugboro atọ n'ụbọchị.
    15. Uwe hiri nne bara ụba na vitamin, ihe ndị metụtara, acid asịd. Tii sitere na mkpụrụ nke akwara osisi a, na-eme ka akwara dịghachi mma, na-eweghachi ume mgbe ị na-arụbiga ọrụ ókè, na-enwe mmetụta bara uru na ngwe nri. Mkpụrụ osisi na-agwọ ọnya, na-ewusi ọrụ nchebe nke ahụ ike.

    Ntụziaka maka ụdị ọrịa shuga choction 2: ọgwụgwọ herbal

    Ọ bara uru ịba uru n'usoro ọgwụgwọ nke ọrịa shuga ụdị ọrịa shuga 2 bara ụba. Ọ ka mma itinye mkpịsị ahịhịa na nchịkọta, mana ọ ga-ekwe omume na iche. Tụlee Ezi ntụziaka kachasị dị maka nkwadebe nke ahịhịa herbal maka ọgwụgwọ ọrịa shuga:

    1. Mpekere abụọ nke ngwakọta a kwadebere site na 30 g nke dandelion mgbọrọgwụ, 30 g nke mkpụrụ bluuberi, 30 g nke nettle epupụta, wunye 1 iko esi mmiri, gbanye n'ime mmiri ịsa ahụ maka minit 15, ajụkwa ofe ahụ ihe dị ka otu awa, wee tinye ofe dị ọcha na olu nke otu iko nke sie sie. mmiri. Jiri decoction nke 100 g ugboro atọ n'ụbọchị.
    2. N'otu ụzọ ahụ, a na-akwadebe ihe ọ teaspoụ ofụ 2 nke mpempe akwụkwọ apụl, 1 teaspoon nke nettle epupụta na 1 teaspoon nke blackloberry inflorescences. Jiri decoction nke 50 g ugboro atọ n'ụbọchị.
    3. Were akụkụ kwesiri ya, akwukwo ahihia, elecampane, rhizome nke ọnwụnwa ahụ, mkpụrụ osisi rosehip, nke St John, wort, horsetail, Mint, eriri, na chamomile. Kwadebe decoction na ọnụego 10 g nke ngwakọta maka otu iko esi mmiri. Ọnwụ, dị jụụ, nje, na-a halfụ ọkara iko iko ugboro atọ n'ụbọchị.
    4. Lavrushka decoction: gbue akwukwo ahihia ma dozie infusion nke 10 g nke akwukwo kwa 750 g nke mmiri esi, na-ahapụ awa ato, wepu 100 g ugboro ato otu ubochi.
    5. Decoction si rhizome nke burdock: ghaa rhizome nke burdock, ọkara otu awa kpoo decoction na mmiri ịsa ahụ na ọnụego 25 g nke mgbọrọgwụ gwepịara ọkara ọkara nke esi mmiri, wee sie ọnwụ otu awa na ọkara ma gbakwunye infusion infusion na ọkara ọkara na mmiri ọkụ. Na-a aụ afere na-ekpo ọkụ ọkara iko ugboro atọ n'ụbọchị. Ngwakọta a na - enyere ndị mmadụ ọrịa na - arịa ọrịa shuga aka.

    A na-ewere infusions ndị dị njikere tupu ọkara awa tupu nri, a na-ejikọta ọgwụgwọ ahụ na nri na ọgwụ iji hazie shuga.

    Otu iko kwesịrị ị beụ mmanya ka ọ dịkarịa ala otu ọnwa, wee wepụta izu izu abụọ ma nwaa iji efere ọzọ.

    N'ihi ọgwụgwọ, ị nwere ike ịhọrọ ụdị nri kachasị mma maka ahụ gị. Gbalia ịhazi ogwu ogwu gi na dibia gi.

    Mgbakwunye Dandelion na ụdị shuga nke abụọ: uzommeputa bara uru maka decoction na infusion

    Dandelion ogwu bu ahihia nke ana - acho achota ihe fọrọ nke nta ka ọ bụrụ ebe niile na mpaghara Russian Federation. Osisi ahụ nwere ihe dịka 25 cm.

    N'oge okooko osisi na-acha odo odo, na-enwu gbaa, odo, odo na-agbasa n'ụdị nkata na osisi. Osisi ahụ na-agba agba n'oge opupu ihe ubi-oge ọkọchị, mgbe okooko osisi gasịrị, mkpụrụ osisi nke ihe mgbu a kpụrụ.

    Owuwe ihe ubi

    Owu ihe ubi nke dandelion ogwu adighi ike.

    Onye ọ bụla nwere ike ịkwadebe osisi a maka ịkwadebe ọgwụ ọzọ na ya.

    Mgbe ị na-aghọrọ mkpụrụ, ọ nweghị nsogbu na ịchọta ya, ebe ọ bụ na dandelion na-etolite n'ọnụ ọgụgụ buru ibu na ogige, ubi na ubi, a na-ahụta ya dị ka ahịhịa.

    Maka nkwadebe ogwu site na dandelion maka oria shuga. Kedu nke eji na ndi mmadu ndi ogwu na-ejikarị mgbọrọgwụ dandelion. O kwesiri iwe ihe ubi nke okpueze na Septemba ma obu Oktoba.

    Mgbe ị na-eji akwụkwọ na-eto eto maka nkwadebe ọgwụ, ekwesịrị ịme nchịkọta ha n'isi mmalite oge nke ahịhịa ndụ. Na mgbakwunye, enwere ike ịkpụ ahịhịa n'oge okooko.

    Ngwongwo na-agwọ ọrịa nke osisi ahụ bụ n'ihi ọdịnaya dị elu nke ihe ọkụkụ na anụ ahụ:

    • vitamin
    • mineral
    • ogige bioactive
    • provitamin A, vitamin C, E, P,
    • ihe kemịkalụ dị ka iron, calcium, ayodiin, phosphorus.

    Mgbọrọgwụ nke akuku ahihia nwere otutu ihe ndia:

    Inulin bụ kọlụm nke ndị nwere polysaccharides ma jiri ya dochie shuga na stachi.

    Ojiji nke dandelion ka ogwugwo oria nke oria shuga

    Osisi ahụ nwere ezigbo antispasmodic diuretic na anthelmintic Njirimara.

    Ngwakọta kemịkal dị na osisi ahụ na-eme ka o kwe omume ịnagide mmetụta nke agụụ na-achịkwaghị achịkwa mgbe ị na-eji ọgwụ ndị a kwadebere na ya. Ojiji nke usoro ọgwụgwọ ọgwụgwọ akwadoro dịka usoro nri ndi mmadu si enye gị ohere imeziwanye akwara gbasara eriri afọ.

    Na ọgwụ ọdịnala, a na-eji dandelion ọ bụghị naanị dị ka ụzọ isi belata ihe mgbaàmà nke ọrịa shuga, kamakwa iji gwọ ọrịa anụ dị ka dermatitis na furunlera.

    A na-ejikwa Dandelion mee ihe n'ihe banyere ọrịa imeju dịka, dịka ọmụmaatụ, hepatocholecystitis, cholecystitis na gastritis.

    A na-atụ aro iji ọgwụ ọgwụ dandelion maka atherosclerosis.

    A na-eji ọgwụ eji eme ihe maka ịkwadebe ọgwụ nke dandelion kemgbe mmalite nke ọgwụ Tibetan. Ọtụtụ mgbe, ojiji nke dandelion bụ n'ihi mkpa ọ dị ịchịkwa ọkwa shuga na ụdị shuga nke 2.

    Omume homeopathic n'oge a na-agụnye iji obere onyunyo nke ihe ndị dị ala, nke a bụ n'ihi eziokwu ahụ na na ị anụbiga ihe ọ thereụ thereụ na-enye ohere dị elu nke ịmaliteghachi mmeghachi omume nfụkasị na ntachi obi na onye ọrịa.

    Site na mmepe nke ụdị ọrịa shuga gbagwojuru anya, ụzọ dị mma iji gbochie ihe ọdịda nke ọtụtụ akụkụ anụ ahụ bụ iji dandelion tincture.

    Ọtụtụ mgbe, mgbe ị na-akwadebe ụgwọ, a na-etinye ọtụtụ ihe na usoro ha, ọkachasị, a na-ewere mkpụrụ osisi bred dị ka ihe bara uru ma ọ bụrụ na ụdị shuga 2.

    Njirimara nke ojiji nke mgbọrọgwụ na ọgwụgwọ ọrịa shuga

    N'ihe banyere iji dandelion mgbọrọgwụ na ọrịa shuga mellitus, ọ dị mkpa icheta na ekwesighi iji ọgwụgwọ a ma ọ bụrụ na ọrịa ahụ na-esonye na nsogbu na arụ ọrụ nke ahụ na-akpalite omume nke mgbochi nke nje bile.

    Na mgbakwunye, ekwesịrị igosipụta oke nlezi anya n'iji ego nke gụnyere dandelion ma ọ bụrụ na onye ọrịa nwere mmụba acidity nke ihe ọricụricụ gastric. Tupu iji nchịkọta osisi ọ bụla, a na-atụ aro inyocha ahụ ma soro dọkịta gị gaa.

    Remata decoctions na infusions, nke nwere mgbọrọgwụ dandelion, agaghị ekpochapụ ọrịa shuga kpamkpam. Ndị ọrụ ọgwụgwọ a bụ naanị mgbakwunye na usoro ọgwụgwọ na insulin na-aga n'ihu, nke a na-eme n'okpuru nlekọta nke dibịa na-aga.

    Iji jiri mgbọrọgwụ ahụ, ọ dị mkpa ịkpụ ya mgbe owuwe ihe ubi na ịsacha ya na ogologo ya ruo ọtụtụ ụbọchị ịgha mkpụrụ maka ọtụtụ ụbọchị n'ime ụlọ gbara ọchịchịrị ma ọ bụrụ na enwere mpempe akwụkwọ n'ime ya.

    Mgbe etinyere akụrụngwa ndị ahụ, ọ ga-akpọnwụ na oven na obere okpomọkụ. Site na nkwadebe ziri ezi nke mgbọrọgwụ dandelion mgbe ihichachara na oven, mgbe a na-agbanye ya, mgbọrọgwụ ga-agbaji njiri mara mma. isiokwu a ga-ekwu okwu ozugbo banyere mgbọrọgwụ dandelion na nlekọta ọrịa shuga.

    Gosiputa shuga gi ma obu hota okike maka ntuziaka.

    Kedu ka nettle si emetụta ọrịa shuga

    Maka ọgwụgwọ nkwonkwo, ndị na-agụ akwụkwọ anyị ejirila DiabeNot nke ọma. Thehụ ihe ndị ama ama n’ahịa a, anyị kpebiri inyefe ya n’aka gị.

    Onye ọ bụla ma banyere osisi dịka Nettle. Agbanyeghị, ọ bụghị ọtụtụ oge n'otu oge na-echeta na ọ nwere njiri mara ọgwụgwọ dị mma. Àgwà ndị a na-eme ka o kwe omume ị nyere ọtụtụ narị puku ndị ọrịa shuga gburugburu ụwa aka. Banyere ihe uru nke nettle bụ, otu esi eji ya maka ọrịa shuga nke ụdị nke mbụ na nke abụọ, yana ọtụtụ ihe ndị ọzọ mechara n'isiokwu ahụ.

    Ngwongwo ọgwụ na contraindications nke dandelion na ọrịa shuga

    Ojiji nke osisi maka ebumnuche ọgwụ na-enyere gị aka ime ka ahụ sie ike, mezie metabolism. Ndị kachasị akwụ ụgwọ bụ ọdịbendị ndị enwere ike ịchọta onwe ha - plantain, mint, ash ash na ndị ọzọ.

    Otu n'ime aha ndị a ga-atụle a dandelion, Njirimara ọgwụ nke contraindications maka ọrịa shuga na-atụ aro ka a mụọ tupu ya emee.

    Nke a ga - eme ka glucose dị n'ọbara, yana mmụba dị ukwuu n'ọkwa ahụike.

    Esi n'ụzọ kwesịrị ekwesị kwadebe dandelion

    Iji mee ka ahịhịa ọgwụ nyere aka ma ghara imerụ ahụike, ọ dị ezigbo mkpa ịnakọta ma were ha nke ọma.

    Dandelion n’ókèala anyị na-eto n’ebe niile - n’ime ogige, n’ámá, na ahịhịa na ubi akwụkwọ nri. Na ọgwụ, a na-ejikarị mgbọrọgwụ osisi ahụ, nke a na-egwu ala site na Septemba ruo Ọktọba. A na-asachapụ mgbọrọgwụ ndị ahụ n'ala, na-asa ya ma mịrị amị. Akụkụ nke ahịhịa a nwere mmanụ bara uru bara ụba na protein, glycerides nke oleic na linoleic acid. Ọzọkwa, mgbọrọgwụ nwere ihe ndị ọzọ bara uru: inulin, triterpenes, sterols, choline, carotenoids, taraxacin, vitamin A, B1, B2, roba, asparagine, nicotinamide, imi, resins na ọnụ ọgụgụ dị ukwuu nke mineral dị iche iche, macro- na microelements. A na-anakọta akwụkwọ na-eto eto n'oge okooko na mmalite oge opupu ihe ubi. Ha nwere flavonoids, vitamin C, A, E, B2, calcium, iron, phosphorus, nicotinic acid na ihe ndị ọzọ bara uru. Ọzọkwa na ọgwụgwọ, a na-eji okooko osisi dandelion nwere akụ, nke a na-anakọta n'oge okooko.

    Banyere uru nke nettle

    Iji otu n'ime ọrịa shuga kasị sie ike, ọ dị mkpa ka a gwọọ ọgwụgwọ ndị a site na iji ahịhịa dị iche iche na-aba uru. Otu n'ime ha, n'ezie, a ga-atụle nettle, nke bụ ihe dị na ọgwụgwọ insulin. Mmetụta ya adịkarịghị na mbenata ọbara glucose ọbara, mana n'ịkwado ịrụ ọrụ nke ọma akụkụ ahụ ndị ahụ ọrịa ahụ metụtara.

    A ga-echebara ụdị mmanya dị iche iche eji eme ihe:

    • ndozi
    • infusions - dị mma na ujo insulin.

    Ha niile nwere na nhazi ha n'otu ụzọ ma ọ bụ n'ụzọ ọzọ nke akwụkwọ osisi ahụ akpọnwụwo nke osisi na-anọchi anya ya.

    Ọ bụ ihe amamihe dị na ya, dịka ndị ọkachamara si kwuo, maka ụdị shuga ọ bụla, họrọ ụdị abụọ ma ọ bụ atọ dị mma nke ndị mejupụtara, ma tinye ha maka otu ọnwa.

    N'okwu a, ọ dị mkpa ka ịmegharịa ha na ibe ha. N'okwu a, nettle eji ọrịa a kọwara akọwa ga-aba uru kachasị. Gịnị bụ nuances nke ojiji?

    Banyere iwu eji eme ihe

    Norkpụrụ maka iji netwọl dabere na usoro esi arụ ọrụ dịka esi akwadebe decoction ma ọ bụ tincture. Ya mere, ekwesịrị ịtụle ọtụtụ nhọrọ na iwu eji eme ihe yana ọkachamara. Ya mere, dịka ọmụmaatụ, mgbe ị na-eji akwụkwọ osisi dioecious nettle na ego nke 35 g., Akụkụ dị elu nke nettle nkịtị n'otu ego 35 g na mgbọrọgwụ nke dandelion ọgwụ - 30 g. - ịkwesịrị ịkwadebe ihe ndozi pụrụ iche. Ọ ga-aba uru maka ụdị shuga ọ bụla.

    Mgbe nke ahụ gasịrị, ekwesịrị iwepụta gram gram iri dị na ngwakọta a na-esi na ya apụta. ma tinye n'ime efere aluminom echekwara. Nke a ga - eme ka o kwe omume iji mmiri esi mmiri mejupụta efere ọdịnihu. Ọ bụ ihe amamihe dị na ya ịgbanye uka a kọwara dịka ọ dịkarịghị nkeji iri atọ, ebe a na-atụ aro mkpali oge ụfọdụ. Mgbe emechara ihe niile, ekwesịrị ịhapụ ofe inye aka inye ya. N'otu oge ahụ, a ga-eji nwayọ nwayọ mee ka ọ dị nkeji iri anọ.

    Mgbe uka a:

    1. iyo
    2. A na-agbakwunye mmiri a gbanyere mkpọrọgwụ n'ụzọ dị ka nsonaazụ ya dị 200 ml.

    Ọ dị mkpa iri ọkara ọkara tupu iri nri ugboro atọ n'ụbọchị maka ọrịa shuga nke ụdị nke mbụ na nke abụọ.

    Iji niile otu akwụkwọ nke nettle nke ụdị ọkọlọtọ, na ego nke 20 gram, akụkụ nke nettle n'otu ego, yana St John's wort, pre-perforated, ngwakọta na-eme.

    Ekwesịrị iwere otu ngaji eji megharịa ọnụ ya wee wụsa mkpụrụ ego a na efere ọ bụla na mmiri ọkụ, nke kwesịrị dịkarịa ala 300 ml.

    Obụpde efere ga-eme n'ọdịnihu maka ihe na-erughị nkeji iri atọ. Na-a aụ otu iko nkeji iri na ise tupu nri, ugboro atọ ruo anọ kwa ụbọchị. Ọ bụ ụdị ikpe ikpe ndị a ga-elebara anya dị ka nke dabara adaba, mana kedu nri Ezi ntụziaka karịa nke ọma yana maka ọkwa na ụdị ọrịa shuga kacha adabara ha?

    Banyere Ezi ntụziaka

    Nke izizi ga-akachasị mma maka ụdị shuga 1. Ekwesịrị iwere ihe ndị a:

    • dioecious nettle doo - 25 gr. ,
    • licorice mgbọrọgwụ, ma ọ bụ licorice gba ọtọ - 30 gr.,
    • ogwu galega - 25 gr.,
    • ero birch (chaga) - 45 gr.,
    • cinnamon biliri hips - 25 gr.

    A na-agwakọta agwakọta n'otu n'ime ha, site na nke a na-atụ aro ka ọ were gram isii ma wụsa ya na arịa ọ bụla na mmiri esi, nke kwesịrị dịkarịa ala 600 ml. Obụpde ruo ihe dị ka nkeji ise. Mgbe ọ na-atụ aro ịhapụ maka infusion maka 15 ma ọ bụ ọbụna minit 20, wee nwee nje. Na-a cupụ iko nkeji iri na ise n'ụtụtụ na mgbede tupu ị mealsụọ ụdị ọrịa shuga ọ bụla.

    Ntụziaka ọzọ bụ na ịkwesịrị iji ma ọ dịkarịa ala 25 grams. dioecious nettle epupụta, na-ahụkarị pọpịlị, dandelion kpọmkwem ma mee ngwakọta nke ha. Site na ngwakọta a gosipụtara, ndị ọkachamara na-atụ aro ị takingụ obere ngaji atọ ma wụsa ha na mmiri esi - 300 ml. Obụpde ọ ga-adị mkpa ọ bụla karịa nkeji 10.

    Nke a bụ oge kachasị mma, nke ga-eme ka o kwe omume ịchekwa ngwa ahịa bara uru nke mbụ n’ime osisi ndị ahụ akọwara.

    Agbanyeghị, nke a abụghị ihe niile, n'ihi na mgbe ị sachara ya, ọ dị mkpa ịhapụ oke iji mee ka ọ dịkarịa ala elekere abụọ ruo atọ ma ọ ga-abụ nsogbu. A na-atụ aro iji efere a gosipụtara site na ntanetị nke nwere ụdị ọrịa shuga ọkara nke ọkara tupu nri, site na ugboro atọ ruo anọ kwa ụbọchị.

    Followingzọ dị otu a si yie na nke gara aga, agbanyeghị, kama nke mgbọrọgwụ nke dandelion, onye ọ bụla nke na - arịa ọrịa mamịrị kwesịrị iji ahịhịa nke ọgwụ galega, nke a na - akpọkwa ewu. A na-atụ aro ya maka ọrịa shuga. Iwu eji ya ka bụ otu esi eme ya na nri ndị ị nweburu.

    Nke izizi n’egosiputa nri a gosiputara bu ndi amuru ya n’ile anya ma dikwa nma maka udiri oria obula. N'okwu a, a ga-eji ihe ndị a:

    1. erughị 25 gr. dioecious nettle akwụkwọ
    2. lingonberries na bred
    3. herbs nke ogwu galega,
    4. mgbọrọgwụ nke ọgwụ dandelion.

    Site na ihe ndị a niile, a na-eme otu ngwakọta, nke ndị ọkachamara na-atụ aro ka ị dịkarịa ala iko atọ. Ọ ga-adị mkpa iji mmiri na-agba mmiri wụsa ha, mkpokọta ya ga-abụ 300 ml. Obụpde ọ ga-abụ ihe karịrị 10 nkeji, wee hapụ inye abụọ ma ọ bụ atọ, wee dozie uka.

    A na-eji ofe a na ọkara iko tupu nri, site na ugboro atọ ruo anọ kwa ụbọchị. Dịka anyị kwuru na mbụ, ọ ga -adakwa n’otu n’otu n’otu n’enwepụta ọrịa shuga, ma ụdị nke mbụ na nke abụọ.

    Yabụ, nettle, n'ụzọ doro anya, ọ bụghị naanị ike, mana ekwesịrị iji ya maka ọrịa shuga.

    Agbanyeghị, ọ dị mkpa ịmalite iji usoro nri ndị ziri ezi ma ghara ichefu banyere usoro eji eme ihe. Ọ dị mkpa icheta na iji nettle n'ụdị ya dị ọcha ga-adị irè, mana ọ bụ ihe ziri ezi iji ya na osisi ndị ọzọ, dịka ọmụmaatụ, blueberries ma ọ bụ galega.

    Kedu ọgwụ mkpá akwụkwọ na-ebelata shuga dị n’ọbara: obere glucose

    Plantsfọdụ osisi nwere akụrụngwa na - belata shuga dị ala ma nwee ike belata ọkwa shuga, na - arụ ọrụ dị ka ụdị ngwá ọrụ dị mgbagwoju anya maka ọrịa shuga. Ọgwụ ọgbara ọhụrụ nwere ike ịkwado iji narị ahịhịa, mkpụrụ osisi, na ifuru osisi. A ga-ekewa ahihia ndị a niile na isi atọ.

    Otu 1. Ọ gụnyere ụdị ahịhịa, grains na akwụkwọ nri nke nwere ike iweta glucose ọbara n'ọgba nkịtị, ụzọ isi kwadebe ụdị nri ndị mmadụ niile. Nke a gụnyere:

    Ahịhịa na osisi dị iche iche akpọrọ aha ha nwere ike inweta ya ma nwee ike toro na atụmatụ onye ọ bụla. N'ihi ojiji ha ji eme ihe, a ga-echebe ahụ nke ndị ọrịa mamịrị pụọ na oyi, yana ọrịa. Na mgbakwunye, ọgwụ ndị a na-ebelata ọkwa shuga dị n'ọbara n'ụzọ zuru oke, ọ bụrụ na agụnyere ọgwụ ọgwụ na ogige ahụ, nsonaazụ belata shuga na-abawanye.

    N'ihi ọnụnọ mineral na vitamin dị ukwuu, ọgwụ ndị sitere n'otu a ka egosipụtara maka ndị mmadụ na-arịa ụdị shuga 1 ma ọ bụ ụdị shuga nke nwere nnukwu glucose.

    Otu abuo. Na ụdị a, ọ bụ omenala ịgụnye mkpá akwụkwọ, akwụkwọ, mgbọrọgwụ na mkpụrụ osisi na-enyeghị nkwadebe. Usoro nri ndị mmadụ na-enye ha naanị ka ha jiri dị ọcha, ma, yabụ, ha na-enyere aka belata shuga ọbara:

    • nettle
    • St Jọn wort
    • dandelion
    • mkpụrụ osisi apụl
    • Mulberry
    • lingonberry,
    • flaxseed
    • pepemint
    • hawthorn
    • ukpa
    • Jerusalem artichoke
    • akwukwo akwukwo
    • Nnukwu nnụnụ
    • Galega officinalis (ewuberry).

    Usoro ọgwụ egosipụtara maka shuga ga-aba uru naanị maka ụdị shuga 2. Maka ndị ọrịa mamịrị nke ụdị nke mbụ, ahịhịa ga-abụ ụzọ kachasị mma iji wusi ọgụ mgbochi ọhaneze. Usoro nri ndị mmadụ anaghị arụ otu ọrụ mgbe niile, ịkwesịrị ịghọta. Na enwere ike belata ọkwa shuga dị n'ọbara ọ bụghị ozugbo, kama nke nta nke nta. Ya mere, ụdị ego a na-agakọ ọnụ mgbe ọ bụla, n'agbanyeghị ụdị mkpá akwụkwọ.

    Iri ahihia na nkpuru osisi nke nkpuru 2 di nkpa ma obu ngwakọta. Enwere ike ịkwadebe onwe ha ma ọ bụ zụta nke ejikere na ụlọ ahịa ọgwụ. Secondzọ nke abụọ bụ ọkacha mma, n'ihi na ọ dị mkpa ka a na-anakọta osisi ọ bụla na oge ụfọdụ na ebe na-agaghị emebi gburugburu ebe obibi.

    Site n'eziokwu na a na-anakọta ma gosipụta ọgwụ ndị dị ala maka ịdalata shuga ọbara na ụlọ ahịa ọgwụ, ha anaghị atụfu ihe ha nwere, na ọkwa shuga, mgbe ha jiri ya, na-ekwu okwu a nke ọma.

    Ndi otu 3. Ndị a bụ akụrụ, ahịhịa imeju na ọgwụ ị ,ụ ọgwụ, ọgwụgwọ ndị mmadụ nwere ike ịbawanye elu ahụ dum, ma nweekwa mmetụta dị mma na ahụike, na-enyere obi, akụrụ na imeju aka ịrụ ọrụ nke ọma, yana obere ọbara shuga. Nke a gụnyere:

    1. ifuru osisi ifuru
    2. mgbọrọgwụ dandelion
    3. chokeberry,
    4. isi ojii
    5. ugwu ugwu
    6. bilie hip
    7. anụ ahịa
    8. ọka
    9. ahịa ọgwụ chamomile.

    Usoro Ọrịa Ọrịa Diabetic

    Ọgwụ antipyretic dị mma ga-abụ tincture dabere na ụdị osisi a na nha nha: lingonberry, chicory, mulberry, pepemint, okooko osisi klova, ahihia achara, akwukwo agwa, nkpuru flax, na ogwu ogwu.

    A ghaghi agwakọta ahihia ndia. A wụsara otu tablespoon nke mkpo ya na iko esi mmiri (250 ml) ma ọ bụ simme n'ime mmiri ịsa ahụ maka nkeji 5. Ọzọkwa, a ga-enye ọgwụgwọ ahụ maka nkeji 60, kpagide ya ma ọ bụrụ na ị ga - agwọ ọrịa. Jiri tincture na ụzọ atọ nke iko ugboro atọ n'ụbọchị. Usoro ọgwụgwọ ya bụ ọnwa. Mgbe nke ahụ gasị, izu ezumike nke izu abụọ ma kwughachi ihe ọmụmụ kwa ọnwa.

    Ọ bụrụ na ị na-eji tincture nke Japanese Sophora mgbe niile, nke a ga - enyere aka wusi capillaries na arịa ọbara nke ndị ọrịa mamịrị ike, n'ihi na ọ bụ ha na - arịakarị ọrịa. Maka isi nri, ị ga-ewere 100 g nke mkpụrụ osisi a mịrị amị ma wụsa ha 500 ml vodka. A na-agwakọta ngwakọta na-esi na ya apụta ruo izu 3.

    Ọ dị mkpa ime nke a na ebe gbara ọchịchịrị, echefukwala iji ịma ngwaahịa ahụ kwa ụbọchị. A ga-eripịchara ngwaahịa ahụ 1 teaspoon ugboro atọ n'ụbọchị, na-etinye 30 ml nke mmiri dị ọcha. Nwekwara ike ịgbakwunye ọgwụ ahụ na teas herbal.

    Excellentzọ kachasị mma iji mee ka glucose dị n'ọbara ga - abụ ihe jikọtara ọnụ nke sitere n'ọnụ mmiri. Iji mee nke a, ịkwesịrị iji ahịhịa 10 nke laurel, nke jupụtara na 600 ml nke mmiri ọkụ. A na-edebe onye na-ahụ maka ihe ahụ ruo awa 3, mgbe nke a gasịrị, ọ na-agbanwe ya ma rie ya 100 ml ugboro atọ n'ụbọchị.

    Ihe ọ juiceụ 1ụ 1 tablespoon nke ihe ọ burụ burụ burdock, nke a na-awụnye n'ime 250 ml mmiri wee rie otu ụzọ n'ụzọ iko 3 ugboro n'ụbọchị, ga-enyere belata shuga.

    Otis a na-achịkwaghị achịkwa nwere ezigbo ọfụma; ọ na - enye gị ohere iweda ọkwa shuga dị ala. Iji kwadebe ego dabere na ya, ị ga - emerịrị:

    A na-awụ mmanụ otite na mmiri esi na ya ma hapụ ya ka ọ na-eme ka awa iri atọ na isii. Mgbe nke ahụ gasị, tinye tincture na ọkụ nwayọ wee sie nri maka nkeji 20. Kwe ka efere ahụ ajụkwa ma sie ike mgbe awa 2 gasịrị. Can nwere ike iji ngwaahịa a 100 ml ugboro atọ n'ụbọchị iri nri. Site n'ụzọ, ọ bụrụ na enwere nsogbu na pancreas, mgbe ahụ ịgwọ anụ ahụ na otis na-egosi nsonaazụ dị mma, na nke kachasị, ọ dịghị emerụ ọrịa shuga.

    Iri uru ahụ ga-eweta nchịkọta nke ahịhịa ndị dị otú a:

    A ga-ejupụta 2 tablespoons nke mkpokọta na 500 ml nke mmiri esi ma sie nri maka nkeji 10. Mgbe nke ahụ gasịrị, a na-emezi ngwaahịa ahụ ma drunkụọ mmanya ụbọchị niile na akụkụ ahụ.

    Ọ ga-abụkwa uru ị toụ infili amaranth kama ịusionụ tii mgbe niile. A na-awụsa ahịhịa a, yana akwụkwọ ya na mmiri ọ andụ andụ wee sie ọnwụ maka minit 20 na ogo nke 1 ruo 10. Enwere ike iji osisi a dị ọhụrụ yana n'ụcha, ọ nwekwara ike belata glucose.

    Nchịkwa Ọrịa Shuga

    Ọ bụrụ na amaliteghị oria shuga, ihe “Bulgarian” ga-abụ ụzọ kacha mma iji belata shuga, ebe ọkwa glucose ga-ebelata:

    • 4 iko nke agwa agwa,
    • 400 ml nke esi mmiri.

    A na-awụpụ akwụkwọ ae ghere eghe na mmiri ma gbanye ya na mmiri ịsa ahụ ruo elekere 1. Na-esote, kpochaa ma rie 2 ngaji ugboro atọ n'ụbọchị tupu nri. Usoro ọgwụgwọ ahụ ga-abụ ọnwa 2 ma ọ bụ ruo oge mgbe glucose ọbara ruru ihe akara.

    Maka ọgwụgwọ nkwonkwo, ndị na-agụ akwụkwọ anyị ejirila DiabeNot nke ọma. Thehụ ihe ndị ama ama n’ahịa a, anyị kpebiri inyefe ya n’aka gị.

    Bean nku na-arịa ọrịa shuga nwere ike dochie ya site na ịchọ mma nke agwa, nke a ga-a drunkụ mmanya ọkara iko ugboro atọ n'ụbọchị.

    Infusion nke oma putara na nkpuru ahihia nke nkpuru osisi, nke aghaghi iwere iko obula ma wunye otu iko esi mmiri. Ọ bụrụ n’ị useụ ọgwụ ahụ n’otu ngaji kwa ụbọchị otu ọnwa, mgbe ahụ shuga ọbara ga-ebelata. Na mgbakwunye, bearberry ga - enyere aka belata ike ọgwụgwụ, akpịrị ịkpọ nkụ na urination ugboro ugboro.

    Dị Mkpa! Ngwọta a nwere contraindication doro anya - ọnya afọ na gastritis.

    Na mgbakwunye, ịnagide ọrịa shuga na ọkwa shuga ga-enyere aka:

    1. alder ọhụrụ (1/2 iko),
    2. nettle ọhụrụ (1 tablespoon),
    3. Akwụkwọ quinoa (ngaji abụọ),
    4. mmiri (200 ml).

    A ga-agwakọta ihe niile mejupụtara ma kwụrụ ụbọchị 5. Mgbe nke ahụ gasị, tinye ntụtụ mmiri soda ma drinkụọ ọgwụ ahụ na ngaji ugboro abụọ n'ụbọchị 30 nkeji tupu eri.

    Ọ dịghị uru dị ala ga-abụ ntanetị nke dabere na 30 g nke horsetail na mmiri 250 ml. A na-agwakọta ngwakọta a maka nkeji 7 karịa oge na-agafeghị oke, wee kpochaa. Ọ dị mkpa ị takeụ ọgwụ 3 ugboro 4 ugboro n'ụbọchị tupu nri. Enwere ike iji horsetail dị ọhụrụ. A gha etinye ya na salads akwukwo nri.

    Ogwu ò nwere ike inyere onye ọrịa mamịrị aka?

    Characteridị nke abụọ nke ọrịa shuga na-amata mgbakwunye glucose dị ala. N'akụkụ weghachi metabolism ma normalize ọnọdụ nke ndị ọrịa na-enye ohere ọ bụghị naanị ọgwụ, kamakwa usoro ọgwụgwọ ọzọ. Mara ndepụta nke mkpá akwụkwọ maka ọrịa shuga 2 na ịmụ otu esi eji ya eme ihe n'ụzọ ziri ezi, mmadụ ga-enwe ike ịchịkwa ọrịa ahụ.

    Forzọ maka ọgwụgwọ nke ọrịa shuga na-adịghị insulin

    Site na ọrịa nke ụdị nke abụọ, a ga-ejigide ọnọdụ nke anụ ahụ na mgbatị ahụ na nri ya. Site na njo, endocrinologists kwuputara usoro ogwu. Ma n'okpuru iwu ụfọdụ, enwere ike ọ gaghị enwe mkpa mbadamba. Ndị ọrịa kwesịrị:

    1. Webata carbohydrates dikwa mgbagwoju anya n’ime nri.
    2. Belata ihe ndị na-atọ ụtọ, muffins na ihe ndị ọzọ na-emebi ngwa ngwa.

    Exercisemega ahụ kwa ụbọchị dị mkpa iji nyochaa ọnọdụ gị!

    Ọ ga - ekwe omume ịbawanye mmepụta nke insulin n'ime ahụ ma nwekwuo ike nke sel na - akpata homonụ a. Somefọdụ n'ime ha na - enyere aka ịlụ ọgụ maka ọrịa a endocrine n'ọrịa ọbara mgbali elu, oke ibu, yana nkwarụ anya.

    Njirimara nke ọgwụ ogwu

    Ndị na-agwọ ọrịa ọdịnala maara ọtụtụ ụzọ ndị ọzọ e si agwọ ọrịa shuga. Ha na-enye gị ohere ịhazi metabolism, weghachite mgbochi. Enwere ike iji ụdị ọgwụgwọ a ma ọ bụrụ na enwere contraindications ị were mbadamba ihe. Ndị chọrọ ịchịkwa ọrịa shuga na-enweghị ọgwụ.

    Should kwesịrị icheta iwu maka iji usoro esi esi nri:

    • Ekwesịrị ekwenye na usoro ọgwụgwọ a họọrọ na endocrinologist,
    • Enwere ike ikpokọta ahịhịa n'adabereghị ma ọ bụ zụta akụrụngwa kwadebere nke ọma na ụlọ ahịa ọgwụ,
    • Utọ nnabata a ga-abụ ma ọ bụrụ na ị na-eji ihe ọhụụ. A gaghị echekwa ahịhịa dị ogologo
    • Mgbe ihe mgbaàmà nke anabataghị nke ọ bụla, ọ dị mkpa ịkagbu ma ọ bụ belata oriri nke ịchọ mma na ọgụ.

    Mgbe ahihia nkpuru osisi, i gha aghota iwu nke ichikota na ihicha.

    Can nweghị ike iji akụrụngwa ma ọ bụrụ na achọta ahịhịa n'okporo ụzọ, akụrụngwa ụlọ ọrụ, na mpaghara redio.

    Ciplekpụrụ nke ịrụ ọrụ

    Ndị na-agwọ ọrịa ọdịnala nwere ike ịkọ otú ndị nnọchianya nke flora si enyere ndị ọrịa shuga na oke ibu aka. Ma ọ ka mma ka ị jiri aka gị chọpụta ihe osisi na-eme n'ahụ.

    1. Ndị ọrịa mamịrị chọrọ mkpịsị ahịhịa nwere ihe ndị na-eme ahụ mmadụ dịka insulin. Ndị a gụnyere elecampane, burdock, nettle, dandelion.
    2. N'ọnọdụ nsogbu nke metabolic, a ga-achọ ihe ọkụkụ ndị nwere ike ịme usoro a ma wepu ihe na-egbu egbu na ahụ. Plantain, St John’s wort, bearberry na paini a mịrị amị nwere ụdị mmetụta a.
    3. Ọ ga-ekwe omume ịnwe ọgwụ mgbochi site na enyemaka nke nkwadebe ọgwụ kwadebere na ndabere nke lingonberry, ash ash, rose.
    4. Ojiji nke na-ewusi ike, nke gụnyere ginseng, eleutherococcus, leuzea, na mgbọrọgwụ ọla edo, na-eme ka o kwe omume iwelata nsonaazụ nke ọrịa ahụ na belata ọnọdụ ahụ.

    Nke a bu ndepụta ogwu nke na - adighi agwụ ike maka ndị ọrịa mamịrị! A na-ejikwa kọfị, redheads, amaranth, stevia arụ ọrụ.

    Njirimara osisi

    A dụrụ ndị na-agwọ ọrịa ama ama ka ha kwadebe ego, nke gụnyere Alchemilla vulgaris. Nke a bụ nri nri nkịtị, nke ị nwere ike belata ọkwa shuga n’ebe ndị ọrịa nwere ụdị shuga nke 2 nọ. A naghị ejikarị ya eme ihe, mana ahịhịa a na - abụkarị akụkụ nke ọgwụ ọgwụ.

    Belata mkpụkọ gluu na-enye ohere ịlọta mmiri. Iji belata shuga na ndị ọrịa mamịrị, a na-eji mkpụrụ na ahịhịa nke ahịhịa a eme ihe.

    N’ime oke ibu, ọ na - esiri ndị ọrịa ike ịchịkwa ọgụgụ glukot. Ahụ gabigara ókè adịghị achọpụta insulin nke ọma, yabụ, ịmịkọrọ shuga abaghị uru. Stevia nwere mmetụta bara uru n'ahụ. Site na iji otu ubochi na enweta

    • Mmetụta antitumor
    • Na-agbadata usoro nke ịka nkagbu
    • Ọgụgụ ike
    • Mmelite ọrụ afọ.

    Amaranth amara dị ka osisi ornamental osisi. Ma o nwere otutu ihe bara uru: potassium, phosphorus, iron, magnesium, calcium. Njirimara ọgwụgwọ nke akwukwo na nkpuru ya. Ihe dị n’ime ihe mejupụtara ahụ nwere mmetụta antioxidant: ha na - enyere aka iwepu radicals n’ahụ. Site na iwere amaranth, metabolism abụba na-arụ ọrụ.

    Goatlọ ewu ọgwụ na - eme ka ọnya anụ ahụ nwee glucose. Ọzọkwa, ojiji ya na-enyere aka iwepụ nsí, toxins, na-ewusi mgbidi nke arịa ọbara, cholesterol dị ala.

    Mgbe ị na-akwadebe ụgwọ ọgwụ, a na-atụ aro ijikọta ọgwụ ndị a iji mee ka ihe ha sie ike.

    Nkwadebe ọgwụ phyto-ogige

    Idobe shuga na-eme ka nri nwee obere ọdịnaya nke carbohydrates dị mfe na obere obere abụba, yana mmega ahụ mgbe niile. Ogwu ogwu ya aburula onye inye aka bara uru!

    Ekwesịrị icheta ya: nsonaazụ nke ị herbsụ mkpịsị ọgwụ agaghị abịa ma ọ bụ na ọ ga-adị obere ma ọ bụrụ na ịgbaso ntụziaka dọkịta.

    A zụlitela ọtụtụ usoro ịgwọ ụdị ọrịa shuga 2 na osisi. Izute ndị kacha ewu ewu:

    1. Ihe a na-ahụkarị na ndị ọrịa hụrụ n'anya bụ tii nkịtị linden tii. A na-awụpụ otu iko nke okooko osisi a mịrị amị na lita 5 nke mmiri esi, sie. Na-a insteadụ mmiri kama tii n’oge ọ bụla.
    2. Mmetụta dị mma n'ahụ ahụ bụ ojiji nke mkpokọta nke ejiri alder, nettle, quinoa, na mgbakwunye nke soda na n'ọnụ nke ngaji. A na-awụnye ahịhịa dị iche iche na mmiri esi, gbanye otu awa. Na-a aụ nchịkọta nke 1 ngaji na afọ na-enweghị isi.
    3. A na-atụle ngwakọta dị irè nke akwụkwọ osisi nettle, acha anụnụ anụnụ, kọfị, agwa bean, dandelion rhizomes. Achara akụrụngwa a mịrị amị na nha (25 g nke ọ bụla), wụsara ya na lita esi mmiri ma nye ya awa 2. A ga-enyocha mmiri mmiri dị njikere. Na-a 1ụ 1 tbsp. l ugboro atọ n'ụbọchị. You nwere ike ịgbatị ndụ shelf nke infusion ma ọ bụrụ na ị na-echekwa ya na friji.
    4. Ọtụtụ ndị na-arịa ọrịa shuga na-achọpụta ịdị irè nke ịnakọta site na St John's wort, chamomile, aralia rhizomes (ịkwesịrị iji 20 g nke ihe ndị a), rose ọhịa na horsetail (30 g nke ọ bụla), mkpụrụ bean na mpempe akwụkwọ bluuberi (40 g nke ọ bụla). Iji kwadebe ofe, 2 tbsp. l ihe akọrọ na iko esi mmiri esi. A na-awụnye ahịhịa na mmiri ma debe ya na mmiri ịsa mmiri maka minit 15. Ọzọ, ihe ọ drinkụ healingụ na-agwọ ọrịa kwesịrị ka esi ọnwụ ruo ihe dịka otu awa ma kọọ. Ọ ga-eripịa ya ugboro atọ n'ụbọchị n’oche efu. Usoro ọgwụgwọ ya bụ ọnwa 1, mgbe achọrọ izu izu abụọ.
    5. Ngwakọta dị ụtọ na nchịkọta dị ụtọ nke mint. Maka isi nri, were akụkụ 3 nke Mint Mpecha na 1 rhizome nke dandelion. 4 tsp nchịkọta butere na otu iko esi mmiri. Obụpde ruo 7 nkeji, mgbe ahụ, esi ọnwụ na ọkara otu awa. Na-a liquidụ mmiri a kwadebere akwadebe kwa ụbọchị ugboro atọ na afọ efu.
    6. Ntụziaka dị otú ahụ na mgbakwunye nke cuff bụ ihe a ma ama. A na-agwakọta ahịhịa a, ahịhịa ahịhịa, sage, licorice na dandelion mgbọrọgwụ n'otu akụkụ. Otu iko mmiri chọrọ 1.5 tbsp. l ngwakọta. A na-emechi nchịkọta ahụ ruo nkeji 3 ma nye ma ọ dịkarịa ala 2 awa. Ihe ọ drinkụ preparedụ kwadebere kwesịrị ị beụ mmanya kwa ụbọchị, na afọ na-enweghị isi, nkewa n'ime atọ.
    7. You nwere ike ime ka a na-agwọ infusion nke agwa pods, dandelion mgbọrọgwụ, ewu ọgwụ, blueberries na nettle akwụkwọ. A na-agwakọta ihe ndị ahụ, na-ewere nha nha. Nchịkọta phyto a kwadebere (1 tbsp. L.) nwere iko mmiri esi, kpuchie ya na mkpuchi ma nye ya awa 6. Na-a 70ụ 70 ml ugboro atọ n'ụbọchị.
    8. You nwere ike ịnwale ịmezie ọnọdụ ahụ site na iji burdock na bluuberi. Were 1 tablespoon nke akụrụngwa akụrụngwa, wunye 500 ml nke esi mmiri ma hapụ ya ka ime biya ruo ọkara elekere. Enwere ike ị consumedụ mmiri siri ike n’ime afọ atọ n’ụbọchị.
    9. Ka na-akwadebe ihe ọ healingụ healingụ na-agwọ ọrịa site na pọpịlị, elderberries na nettles. A na-agwakọta ahịhịa, a na-etinye ya n'ime iko ma wụsa ya na mmiri esi. Obụpde ruo minit 10, mgbe ituchara mmiri, drinkụọ mmiri ụbọchị niile n'obere akụkụ.
    10. Enwere ike ibute shuga na belata bean, akwukwo ahihia, nkpuru flax na ahihia ahihia. A na-awụpụ mmiri n’ọkụ, sie ya nkeji iri abụọ. Iji kwadebe otu iko ihe ọ drinkụ drinkụ, ị ga-achọ ngaji nke ahịhịa. Were ihe ruru ugboro asatọ n’ụbọchị, 50 ml.
    11. Osisi burdock mịrị, apụl apụl, bekee na-ewere akụkụ akụkụ nha. A na-awụkwasị ahịhịa na mmiri ọkụ ma nye ya ma ọ dịkarịa ala awa iri na abụọ. Mgbe ahụ mmiri mmiri na-ete maka 5 wee dị jụụ maka minit 60. A na-atụ aro ị drinkụ mmanya ¾ iko. Mgbe ị risịrị nri, chere awa 1.

    Usoro ọgwụgwọ herbal maka ọrịa shuga nke 2 kwesịrị ị drunkụ mmanya mgbe ị ji n'aka na ị nweghị ihe nfụkasị maka ihe niile mejupụtara.

    Ọ bụrụ n ’obi abụọ, gbalịanụ ka ị herbsụ ọgwụ nke gị otu n’ nnakọta mara mma ma were ọnọdụ ịnwale. Ọ bụrụ na enweghị mmeghachi omume, ọ bara uru ịmalite ọgwụgwọ.

    Monorecepts

    Ọ dịghị mkpa ka ịgwakọta nke ahịhịa a mịrị amị. A pụrụ ịrụpụta ihe a na-ekwupụta mgbe ị na-eji infusions, decoctions nke otu osisi.

    1. Nwere ike iji akwụkwọ osisi ukpa dara. A na-awụkwasị otu ngaji nke ihe dị n'ime ala ½ iko mmiri, gbanye na osi ite. Ofe kwesịrị obụpde, guzo na obere ọkụ maka otu ụzọ n'ụzọ anọ nke otu elekere. Ọ kwesịrị iguzo mmiri a minit 45. Na-a brothụ efere kwa ụbọchị 100 ml ugboro atọ n'ụbọchị.
    2. Gbasoo akwụkwọ ukpa na nkebi. A na-asacha ha na mmiri esi esi (a na-eburu pcs 40. Na otu iko mmiri), kwusi awa. A na-ewere mmiri mmiri a gbanwere na ngaji n’elu afọ efu.
    3. Ihe bara uru bu ihe icho mma nke osisi aspen. Were 2 tbsp. tablespoons nke akpọnwụwo egwepịa ngwaọrụ, wunye ½ lita mmiri. A na-eme ofe a obere obere okpomọkụ ruo ọkara otu awa. Kechiechaa ihendori ahụ, nye ihe ọ drinkụ drinkụ ahụ ruo awa 3. Rinrinụ ọgwụ ahụ ugboro atọ n'ụbọchị ¼ iko. Usoro ọgwụgwọ N'ezie na-adị ọnwa atọ.
    4. A na-ejikwa hazelnuts maka ọgwụgwọ, a maara ya dị ka hazel, hazelnut. Ọ na-ewe 1 tbsp. l akpọnwụwo akpọnwụ gwakọtara, jupụta na mmiri oyi (iko abụọ), nye ya n'abali. Ke usenubọk, ihe ọ drinkụ shouldụ a ga-sie 10 nkeji. Were efere a kwadebere maka ụbọchị iji setịpụ atọ.
    5. A na-atụ aro iji mkpụrụ nnụnụ maka ọrịa shuga. Were 5 tbsp. tablespoons nke ngwaọrụ, wunye otu iko mmiri, siri ọnwụ awa 8-12. A na-ahọrọ mmiri mmiri, mkpụrụ ya na mmiri ara ehi nwere blender ruo mgbe ire ụtọ. Ihe ọ drinkụ helpsụ ahụ na-enyere aka ịchịkwa shuga ma bụrụ ezigbo ngwá ọrụ ike.

    Ndị na-agwọ ọrịa na-adụ ọdụ na-agbanwe usoro ọgwụ herbal a họọrọ. Ahụ ga-eme ka ahụ mejupụta otu ihe, ọ na-akwụsị ịza, yabụ na ịdị mma na-ebelata. Mgbe imirikiti usoro ọgwụgwọ na otu nchịkọta ma ọ bụ ụdị osisi, ọ ka mma ịhọrọ nke ọzọ.

    Mgbe ị na-eji usoro ọgwụgwọ ọdịnala, echefula banyere mkpa maka ndụmọdụ ọkachamara na nlekọta ahụike mgbe niile. Hụ endocrinologist gị oge niile. Lelee shuga ọbara gị mgbe niile. Ọ bụrụ na ọ ga-eme ọfụma na ndabere nke phytotherapy, mgbe ahụ gwa dọkịta gị banyere ịgbanwe usoro ọgwụgwọ ọgwụ.

    Njirimara nke ọgwụgwọ dandelion maka ọrịa shuga

    A na-eji Dandelion mee ihe maka nsogbu ahụike dị iche iche. A na-eri salad na-eto eto ma ọ bụ jamelion jam na usoro nchebe na enweghị vitamin. Ọzọkwa, osisi ahụ nwere ụdị ọgwụgwọ ndị a:

    • shuga dị ala
    • choleretic utịp
    • diuretic
    • ike nri
    • atslọ akwụkwọ sweats
    • antipyretic,
    • dajụọ
    • ọgwụ ịrahụ ụra
    • nke mmiri ara ehi
    • expectorant
    • mgbochi mkpali
    • mweghachi
    • ime ka ọbara dị ọcha
    • ubara agụụ
    • mmụba nri,
    • iwetulata cholesterol.

    A na-eji ego a kwadebere na ndabere dandelion mgbọrọgwụ na ọgwụgwọ nke ọrịa neurosis, na ọrịa nke imeju, akụrụ, eriri afọ, ha dịkwa irè na ọrịa mellitus.

    Dandelion bara uru na ọrịa shuga dịka ọgwụgwọ maka nsogbu anụahụ. Ọ na - enyere aka iwepu ntụpọ afọ, ọnya, na - ewepu waatị, na - agwọ corns, eczema na ọnya.

    A na-ejikwa ihe ọkụkụ ahụ na nri na-adakarị ahụ. Dịka ọmụmaatụ, ala eghere eghe dochie kọfị. Site na akwụkwọ osisi na-eto eto ma ọ bụ ifuru odo, a na-enweta salad dị ụtọ ma ọ bụ nri dị ụtọ site na dandelions, nke na-edozi ahụ na-adịghị ike na vitamin, na-abawanye agụụ, nwere uru bara uru na mgbaze ma dị mma maka ọbara. Dandelion salad na ichebe bara uru ọ bụghị naanị maka ọrịa shuga, kamakwa maka cholecystitis, anaemia, gout, na rheumatism. A ga-ebu ụzọ debe okooko osisi na mmiri nnu na-adịghị ike, mgbe ahụ, obi ilu niile dị na osisi a ga-apụ n'anya. Enwerekwa ihe nzuzo ga - enyere aka iwepu obi mgbawa - maka nke a, ị ga - egbutu ole na ole nke dandelion n'ime ofe.

    Ntụziaka Dandelion Diabetes

    Na-arịa ọrịa shuga, ndị ọrịa na-ata ahụhụ ọ bụghị naanị eziokwu ahụ bụ na shuga dị n’ọbara ha na-ebili. Ọrịa a na-esokarị ndị ọzọ, enweghị nsogbu dị oke njọ. Ahụ mmadụ nke ndị ọrịa mamịrị enweghị vitamin na ihe ndị ọzọ bara uru, site na mbelata ọgụ na-apụta. Obi, akụrụ, umeji, usoro endocrine, afọ na eriri afọ na-ata ahụhụ.Enwere ike idozi ụfọdụ n'ime nsogbu ndị a na ọgwụ dandelion.

    • Iji belata shuga ọbara, a na-atụ aro ịta onye na-eto eto ị ga nke osisi. Mgbe ahụ, a ga-efesa ahịhịa ata ata. Ọ na-atụ aro ka ata ata 7-8 kwa ụbọchị, n’agbanyeghi nri. A na - achọpụta ndozi ka otu izu gachara.
    • Mpempe akwụkwọ mịrị amị na nke mgbọrọgwụ nke dandelion (1 tsp) wunye otu iko mmiri ma weta otuto. Esi nri maka 15 nkeji, mgbe ahụ esi ọnwụ 30 nkeji. Njikere efere nje ma buru nri ugboro 3 n'ụbọchị 1 tbsp. l
    • Nchịkọta nke akwụkwọ dandelion akpọnwụ akpọnwụ, ahịhịa mkpụrụ osisi na mịrị amị na otu nha ga - enyere aka belata shuga ọbara. Iji kwadebe decoction, ịkwesịrị ịwụnye 1 tablespoon nke ngwakọta n'ime 300 ml mmiri. Weta na obụpde ma wepu ya na stovu ozugbo. Ọnwụ 30 nkeji ma takeụọ ọgwụ ahụ ugboro atọ n'ụbọchị maka 3 tablespoons 30 nkeji tupu nri.
    • 2 tbsp. l Mgbakwunye nke akpọrọ nkụ wụsara 250 ml nke mmiri ọkụ. Enubanye thermos ma sie ọnwụ maka 5 awa. Wee jụụ ma kpoo efere ahụ. Na-a Drinkụ n'ụbọchị mgbe obere akụkụ 30 nkeji tupu nri.
    • Patientsdị ndị ọrịa shuga 2dị nke Abụọ na-ebukarị ibu. Iji nagide nsogbu a ga - enyere aka ichota dandelion mgbọrọgwụ. Maka nke a, 1 tbsp. l chopped mgbọrọgwụ wunye 1 iko esi mmiri ma esi nri maka nkeji 10. Mgbe nke ahụ gasị, gbagide nkeji 10 na nje. Na-a 2ụ ugboro abụọ n'ụbọchị, otu iko n'ụtụtụ na mgbede tupu nri.
    • Site na afọ ntachi na hemorrhoids, ọ na-agwọ ọrịa site na mkpọrọgwụ na akwụkwọ dandelion na-enyere aka. Yet mgbọrọgwụ na epupụta (6 g) na 1 iko mmiri ma obụpde maka nkeji 10. Chilled ma ẹdụk efere were 1 tbsp. l 3 ugboro n'ụbọchị tupu nri.
    • Dị ka ọgwụ ogwuura na ụra, ị nwere ike iji decoction nke mgbọrọgwụ na ahịhịa dandelion. Were 6 g nke mgbọrọgwụ na mkpuru ahihia ma wunye otu iko mmiri. Esi nri maka nkeji 10, sie ọnwụ ọkara na nje. Na-a 1ụ 1 tablespoon ugboro atọ n'ụbọchị tupu nri.
    • Jam si okooko osisi dandelion ga-eme maka ụkọ vitamin nke anụ ahụ ma mụbaa ọgụ.

    • dandelion okooko osisi 250 g,
    • 750 ml mmiri (kwa 1 liter nke efere agwụ),
    • lemon 1 pc.,.
    • oroma 2 PC.,.
    • mmiri 1.5 l.

    Isi nri. Na-asa ma kpọnwụọ ifuru dandelion. Afanyekwa ihe ọ fromụ fromụ si lemon. Bee oroma n'ime mkpa iberibe ya na bee. Wunye dandelions na oroma n’ime ite iji sie jam, tinye mmiri ma sie ya minit iri isii. Nje. Na-esote, ịkwesịrị ịgbakwunye shuga kwesịrị ekwesị (maka 1 lita nke jam ịchọrọ 750 g). Tinye ihe ọ lemonụ lemonụ lemon ma nọgide na-esi nri maka minit 60. Jụụ ma gbanye n'ime mmiri.

    Dandelion jam ka akwadoro maka ndi oria mamịrị.

    Ihe ngbanwe

    Na-emeso dandelion na-contraindicated na ndị na-ewe iwe nke gastritis, elu acidity, afo na eriri afọ ọnya, ihe kegide dule mgbochi. Dandelion nwekwara ike bute afọ ọsịsa na ọgbụgbọ. Anaghị anabata ndị ọrịa nwere nnukwu shuga dị ukwuu iji dandelion jam.

    Ọtụtụ afọ gara aga, ndị na-agwọ ọrịa maara banyere ike ịgwọ ọrịa dandelion. A na-eji ahịhịa ahụ eme ihe taa. Na ọrịa shuga, dandelion na-enyere aka belata shuga, melite mgbaze ma bulie ọgụ. Ihe ọkụkụ a na-enyekwara aka arịrị aka na-anagide ibu ma na-echebe imeju na akụrụ. Ma, n’agbanyeghi nsogbu uto nke osisi ahụ, a ga-ebido ya naanị site n’ikike nke dọkịta iji zere nsonaazụ na-adịghị mma.

    A na-egosi ntụpọ zuru ezu maka jamelion na-atọ ụtọ ma dị mma na vidiyo dị n'okpuru.

    Ngwongwo bara uru nke dandelion

    Ifuru ahụ na-eme n'ezie Njirimara Ngwọta, nke ihe ndị mejupụtara chemical mere kọwara.

    Ọnụnọ nke vitamin A, B (site na B1 ruo B9), C, E, PP, mineral (boron, iron, calcium, zinc, phosphorus na ndị ọzọ) ga-eme ka usoro mgbake ahụ dị ngwa.

    Mgbakwunye Dandelion abaghị uru n'ihi ọnụnọ nke fiber, protein, mmanụ ndị dị mkpa na acid (dịka ọmụmaatụ, linoleic, linolenic, lemon balm). N'ikwu nkọwa zuru ezu banyere ihe ndị dị mma, endocrinologists ntị:

    • mmelite nke obi, usoro akwara,
    • cholesterol dị ala
    • normalisation nrụgide
    • njikarịcha nri na eriri afọ: imeju, akwara, nke bara ezigbo uru.

    Ojiji nke dandelion nwere ike ime ka ọrụ ụbụrụ dịkwuo mma, na-enwe mmetụta dị mma na imezi ọnọdụ ahụ dum na ntutu.

    Ihe ndị dị na osisi ahụ nwere ike ịnagide agụụ na-achịkwaghị achịkwa, n'ihi ya, ịdị arọ ahụ na-ebido.

    Ojiji nke ifuru onwe ya, akuku ya bu ihe di nkpa iji kwusi ihe ngosiputa oria nke oria ya na inwepu hepatocholecystitis, gastritis na atherosclerosis.

    Etu esi eji osisi a maka oria mamiri

    Tupu iwebata dandelion na ọgwụ ndi ozo na usoro mgbake, a na-atụ aro iburu n'uche na ojiji ha bụ naanị mgbakwunye na ọgwụgwọ ahụike nke ọrịa. Agbanyeghị, iji decoctions na tinctures na osisi a agaghị ekwe ka 100% kpochapụ ọrịa shuga. Ekwesịrị iji ya mee ihe n'ụdị decoctions na ntụziaka ndị ọzọ n'okpuru nlekọta nke dibịa na-aga mgbe niile.

    Ngwongwo na-agwọ ọrịa nke ahịhịa wormwood na ọrịa shuga

    Ọ bụrụ na anyị na-ekwu maka ịkwadebe ihe eji eme ihe, ọ dị mkpa iburu n'uche ụfọdụ nuances. Yabụ, maka iji dandelion na-aga nke ọma na ọrịa shuga, a ga-egbutu ya n'ogologo oge iwe ihe ubi na ịsacha. Mgbe ahụ, ruo ụbọchị abụọ ma ọ bụ atọ, a chụpụrụ ya n'ime ụlọ gbara ọchịchịrị, ọnụnọ nke draft kwesịrị ịtụle ihe dị mkpa. Lezienụ anya na eziokwu ahụ bụ:

    Mgbe etinyere ngwa ndị ahụ nke ọma, ọ na-atụ aro ka nkụ ya na ite. Ekwesịrị ime nke a na obere okpomọkụ (ihe dịka ogo 50).

    Enyere na akuku nke osisi a kwadebere n'ụzọ ziri ezi, ọ ga-agbaji mgbe etinyere ya ma ọlị. Ma ọ bụghị ya, enwere ike ịga n'ihu ihicha ya ma ọ bụ nwee ike ịmeghachi usoro ahụ.

    Iji mee ka ogo nke ịgwọ ọrịa dị mma, usoro ego dị iche iche kwesịrị iji otu onye ọzọ. Nke a ga - ewepụ ihe riri ahụ na ngwa ngwa karịa, ọ ga - eme ka usoro ahụ ji alụso ọrịa ọgụ kwụsị, mezie ọkwa glucose.

    Ọnwụ - enweghị amamịghe!

    Ndị oji bọọdụ kwuru eziokwu banyere shuga! Ọrịa shuga ga-apụ kpamkpam ruo ụbọchị iri, ọ bụrụ na ị drinkụọ n'ụtụtụ ... "gụkwuo >>>

    N'ime usoro itinye osisi a, enyere uru ya na usoro nke iwe ihe ubi ya. A na-egbute akụkụ nke akwụkwọ ma ị ga-abụ na June (ozugbo okooko), ma akụkụ a na-egbute naanị n'oge mbido mmiri ma ọ bụ n'oge mgbụsị akwụkwọ, mgbe ifuru anaghị arụ ọrụ.

    Ezi ntụziaka nke decoctions na tinctures sitere dandelion

    A na-atụ aro iji ihe ọkụkụ dị ka akụkụ nke usoro ọgwụgwọ iji malite na nke kachasị. Yabụ, dịka ọmụmaatụ, a na-asacha paịlịtọ anakọtara n'oge usoro ifuru.

    Mgbe ha na-ata ata, na-elo ihe ilu (ma ọ bụghị nnọọ obi ụtọ nụrụ ụtọ) ihe ọ juiceụ secreụ zoro ezo site dandelion. A ga-asacha ahịhịa ya. N'ehihie, ọrịa shuga nwere ike irichasị ma ọ bụ asaa ma ọ bụ asatọ ifuru.

    Site n'ụdị dị omimi nke ọrịa, usọbọ a enweghị aha n ’usoro nke ịmịkọta glucose dị elu, nke a na-enweta n’ihe dị ka otu izu.

    Etu esi ewere Metformin maka ọrịa shuga.

    Ntụziaka a na-agụnye iwere ahịhịa na mgbọrọgwụ nke dandelion. A na-eme nri dị ka algorithm a si dị:

    1. otu tsp A na-awụpụ ihe ọkụkụ na mmiri 200 ml,
    2. a na - eweta ihe mejupụtara a obụpde ma sie ya obere obere ọkụ maka nkeji 15,
    3. Mgbe ahụ, a na-esi ọnwụ site na onye na-ahụ maka nkeji iri atọ, mgbe ọ na-agbanwe ya,
    4. iri dandelion maka ụdị oria nke abụọ ka akwadoro maka otu tbsp. l ugboro atọ n'ụbọchị tupu nri.

    You nwere ike ịzụta tii mebere eme gbanyere na ụlọ ahịa ọgwụ. A na-eri ya na ọkara iko otu atọ ma ọ bụ anọ ugboro n'ụbọchị.

    A na-ejikwa akwụkwọ ahịhịa kpọrọ nkụ, nke a na-agwakọta ya na bredịb na net iji kwadebe nchịkọta belata shuga. Otu nka. l wụsara ngwakọta ahụ na 300 ml mmiri, sie ya ma nye ya ohere inye 30 nkeji. Mgbe a na-ewere efere ahụ ugboro atọ n'ụbọchị maka sekọnd atọ. l ọkara otu awa tupu nri.

    Ndị na-ahụ maka ihe ndị na-ahụ maka nri na-eji akụkụ buru ibu nke dandelion. A na-eme ha na oven, emesịa ha na-akọ ya nke ọma ma na-emegharị dị ka ihe dochie kọfị nkịtị. Akwụkwọ ọhụrụ, na-adị ifuru, n'oge na-adịbeghị anya, ọ ga-ekwe ka ndị ọrịa mamịrị ịgbakwunye salad nke akwụkwọ nri.

    Lezienụ anya n'eziokwu ahụ maka maka nkwadebe ziri ezi nke okooko osisi, a na-atụ aro ka ị nwee ike ịmịcha ha. Nke a ga - eme ka iwepụ oke obi ilu nke dị n'ime uche. Okwesiri icheta na:

    • Akwụkwọ dandelion dị irè n'ịgwọ ụdị ọrịa shuga 2
    • A naghị akwado ya, ka ejiri ya mee ihe dị ka akụkụ nke ahịhịa,
    • ha jikọtara n'ụzọ zuru oke na blackthorn, dioecious nettle, yarrow na osisi ndị ọzọ ị nwere ike ịkwadebe decoction.

    Onye na-agwọ ọrịa afọ maka ọrịa shuga: jiri mgbọrọgwụ dandelion maka ụdị 1 na ụdị shuga 2

    Dandelion dị nfe na-enweghị atụ na-etolite n’ụzọ ikpere ụkwụ na-ezo ike dị egwu - o nwere ikike inyere ndị mmadụ aka ibute ọrịa dị iche iche.

    Nke kachasị, ejirila ọrịa shuga mee nke ọma. Osisi a bụ ụlọ nkwakọba ihe nke beta-carotene, nke ahụ anyị na-agbanwe ghọọ vitamin A.

    Na mgbakwunye, dandelion nwere potassium, calcium, magnesium, iron, zinc, phosphorus, vitamin C - eriri dum, ọ bụghị naanị maka onye ọrịa, kamakwa maka ahụike.

    • Uru ahịhịa
    • Mgbe iji kwadebe?
    • Ihe nke dandelion mgbọrọgwụ na oria shuga
    • Dandelion kọfị
    • Dandelion mgbọrọgwụ efere
    • Mkpụrụ osisi tincture
    • Ihe ngbanwe

    Uru ahịhịa

    Ọ bara uru n'ahụ ahụ gosipụtara n'oge ochie site n'aka ndị na - agwọ ọrịa n'ọtụtụ mba.

    Nnyocha e mere egosiwo na ihe ọkụkụ ahụ na-enyere aka ịhazi shuga ọbara na cholesterol dị ala.

    Achọpụtara ya na n'oge ọkọchị, dandelion na - akpọkọta insulin na mkpọrọgwụ ya - polysaccharide eke. Maka ndị na-arịa ọrịa shuga, ọ na-enyere gị aka nke ukwuu n'ọgụ a na-alụso ọrịa a, na-akpali imepụta insulin site na pancreas.

    N'ihi nke a, ọkwa shuga dị n'ogo ya kachasị ala.

    Ekwenyere na na-agbanye mkpọrọgwụ dandelion dị irè karịchara n'oge ọrịa a.

    Mgbe iji kwadebe?

    Nke mere na mgbọrọgwụ osisi a "na-arụ ọrụ", I kwesiri iwe ya n’oge - n’oge mgbụsị akwụkwọ.

    Site na mmalite oge opupu ihe ubi ruo mbubreyo mgbụsị akwụkwọ, mkpọrọgwụ na-agbakọ nri ha mechara gwuo ya, ka mma.

    A na-asachapụ mgbọrọgwụ ahụ, wee kpọnwụọ ya ruo ọtụtụ ụbọchị ruo mgbe mmiri ara ehi ga-apụta mgbe ekpesịrị.

    Mgbe nke ahụ gasị, enwere ike iji ya dịka akụkụ nke ihe ịchọ mma na tinctures dị iche iche.

    Ihe nke dandelion mgbọrọgwụ na oria shuga

    Ekwuputara na nsonaazụ kacha mma sitere na mgbọrọgwụ dandelion na-enweta na mmalite nke ọrịa.

    N'ime ọrịa shuga nke ụdị nke 1st na nke abụọ, mkpọrọgwụ osisi a bụkwa ngwá ọrụ dị oke mkpa, ya mere, tinctures na decoctions a kwadebere na ntọala kwesịrị ịdị na “menu nri” ndị ọrịa mamịrị.

    Jiri mgbọrọgwụ dandelion na agbaji. Maka nke a, mgbọrọgwụ ndị a mịrị amị na-eji kọfị kọfị ma ọ bụ blender. Mmepụta ahụ kwesịrị ịbụ akwụkwọ ntụ ntụ na-acha ntụ ntụ na-atọ ụtọ ma na-elu ilu.

    Enwere ike iji ntụ ntụ a mee ka ọ bụrụ ihe eji eme nri, na-enye brewed dị ka tii, nke a na-a 2ụ iko na iko tii 2 ugboro abụọ n'ụbọchị. Nwere ike ị makeụ kọfị.

    Dandelion kọfị

    A na-egwe ntụ ntụ sitere na mgbọrọgwụ nke osisi ahụ na Turk.

    Akpọpula ọkụ, jie mbọ hụ na oke mmiri ahụ ekpochaala.

    Continuga n'ihu na-ekpo ọkụ n'elu obere okpomọkụ, chere maka ọdịdị nke agba aja aja.

    Wunye mmiri dị n'ime mmiri ahụ wee jiri mmiri oyi, gbanye ya, ma enyela otuto.

    Ha na-a coffeeụ kọfị dị otú a ihe karịrị ugboro atọ n'ụbọchị.

    Dandelion mgbọrọgwụ efere

    • Mike dandelion mgbọrọgwụ, were 1 tsp, tinye efere a ma ama.
    • Yet 300 g nke esi mmiri.
    • Ikwu obere nkeji 40.

    A na-ekewa efere ahụ na ọkara ma rie ya ugboro abụọ n'ụbọchị tupu nri. Efere kwa ụbọchị kwesịrị ịdị ọhụrụ.

    Mkpụrụ osisi tincture

    2 tbsp. tablespoons nke ala mgbọrọgwụ weere na otu ego nke ndị na-esonụ herbs:

    Wunye ngwakọta nke ahịhịa na thermos na mmiri esi. Hapụ ọnwụ ka ọ dịkarịa ala, awa 7. Ọ ka mma ma ọ hie ụra abalị niile.

    N’ụtụtụ, a drinkụọ mmanya ahụ maka ya. Ikwesiri iji ya n’ehihie n’obere ogwu.

    Dandelion na-agwọ ọrịa: Njirimara ọgwụ na contraindications maka ọrịa shuga

    Osisi ọgwụ na-emekarikarị ọbụna ọrịa siri ike ma dị njọ.

    Ya mere, ọgwụ gọọmentị na-amata ọgwụ ndị dị otú a, ọ bụ ezie na ihe kacha mkpa bụ ọgwụ ọdịnala agafeela ọtụtụ ule.

    Dịka ọmụmaatụ, iji dandelion na-arịa ọrịa shuga na-enye nsonaazụ dị mma, mana dọkịta nwere ike ịkwado ya naanị ka ọ bụrụ ọgwụgwọ ọzọ. Ihe ize ndụ dị oke elu na ụdị ọgwụgwọ ahụ agaghị enyere onye ọrịa ahụ aka. Karịsịa ma ọ bụrụ na o nwere ụdị nke ịrịa ọrịa shuga mgbe ọ dị mkpa iji insulin. Kedu otu esi ewere dandelion na ụdị shuga 2? E nyere ndụmọdụ na usoro eji eme ihe n'isiokwu a.

    Nkọwa dị mkpirikpi banyere ọrịa ahụ

    Ọrịa shuga bụ ọrịa endocrine nke mebiri metabolism metabolism.

    Ahụ onye ọrịa mamịrị anaghị anabata glucose nke ọma, n'ihi nsị nke akwara, a naghị emepụta homonụ dika insulin eke zuru ezu, zuru oke.

    Ọrịa a malitere n'ụdị na-adịghị ala ala ma mebie ụdị metabolism niile. Ọ na - ebute nnukwu nsogbu ma mebie ọrụ nke ahụ niile.

    Enwere ụdị shuga 1 na ụdị 2:

    • A na-akọwa ụdị nke mbụ ahụ na pancreas nke mmadụ na-efunahụ ikike nke imepụta insulin,
    • site n'ụdị nke abụọ, a na-emepụta homonụ nke a zuru oke, ma na mbido mbụ, ọbụlagodi na-enwere oke. Ma ndị nabatara cell anaghị anabata ekpughe insulin ma ọ bụ anaghị aza ya nke ọma (nguzogide insulin na-etolite). N'ọnọdụ a, a na-amanye pancreas izochi insulin hiri nne, nke na - egbubasị sel nke agwaetiti nke Langerhans. N’ihi ya, ka oge na-aga, ikike imepụta homonụ na-efufu.

    N'ime ụdị shuga 2, enwere ụdị (mbụ), etiti na ụdị siri ike nke usoro ahụ.

    Site na usoro dị nwayọ na nwayọ, mgbochi na ọgwụgwọ ka ejiri mara ịkwụghachi ọrịa ahụ site na iso nri pụrụ iche yana ojiji nke ọgwụ iji belata shuga ọbara, yana ojiji nke ọgwụ ọgwụ.

    Nri na-agbadata ịmachi oke oriri nke carbohydrate, na-ahazi metabolism, na ibelata ahụkarị ndị na-arịa ọrịa shuga. Enwere ike ịbelata shuga nke ọbara na ọgwụ na ọgwụ ogwu.

    E nwere ọtụtụ mkpuru osisi na -eme ka uche nke ndị na - anabata mkpụrụ ndụ na insulin, melite metabolism nke carbohydrates na ahụ ma belata ogo nke shuga. Ogologo oge tupu njikọta insulin na mmalite nke ọgwụ mgbochi ọrịa shuga, ejiri osisi ndị a mee ihe nke ọma ọbụna na ọgwụ ọdịnala.

    Nkpuru ahihia na –ebelata mmanu gụnyere Manchurian Aralia, black ojii, akwukwo na nkpuru osisi bred na nkpuru osisi bred, nkpuru osisi ọlaedo, dandelion. Ma ọ bụ dandelions na ụdị shuga 2 na-arụ ọrụ kachasị mma.

    N'ime ọgwụ osisi ndị ọzọ, ọ bụ ihe zuru ebe niile. N'ezie, ogwu dandelion - nke a bụ ahihia, nke dị mfe ịchọta n'ubi ọ bụla. Ọ na-etolite n'ọhịa ahịhịa, n'akụkụ ụzọ, n'okporo ahịhịa, n'ọnụ ọnụ ọhịa, na nso ụlọ obibi, na mpaghara onwe onye.Nke a bụ obere osisi, akụkụ ya dị ala na-erute 30 cm, na-enwe obere mkpụmkpụ.

    A na-anakọta ahịhịa site na mkpọrọgwụ na rosette, nwee ụdị lanceolate na denticles n'akụkụ ọnụ ya. Okooko osisi ahụ na-acha odo odo, nke bisexual, anakọtara na nkata. Ọ blooms na May na mmalite June, mgbe ụfọdụ, na ọdịda. Mkpụrụ ahụ bụ mkpụrụ nwere ụdị nwere mkpụrụ ntutu ndị nwere ntutu dị ọcha.

    Dandelion maka ọrịa shuga bụ ezigbo panacea n'ihi na akụkụ ala ya nwere taraxanthin, resins, glycoside ilu, vitamin A, C, B2, E, PP, ihe metụtara (manganese, calcium, iron). Mgbakwunye Dandelion maka ọrịa shuga adịghị mma - ọ nwere taraxasterol, roba, mmanụ ọdụdụ, lutein, tannins, faradiol, triterpene ahoụrụma na inulin.

    Infusions na decoctions nke mgbọrọgwụ na akụkụ ala nke dandelion ọgwụ na-eme ka agụụ dịkwuo mma, mgbaze, metabolism, nwere àgwà tonic.

    Ha nwere choleretic, laxative, ntakịrị antipyretic, antispasmodic na mmetụta na-akụjụ obi.

    A na-atụ aro iji dandelion maka ụdị shuga 2 dị ka akụkụ nke usoro ọgwụgwọ dị mgbagwoju anya. Ọ na - eme ka nri digestion, metabolism na metabolism na akwara nke imeju, si otú a na - enye aka ịba ụba nke ihe ndị na - emerụ ahụ, nwere mmetụta antisclerotic siri ike, na-agwọ gout na rheumatism, nke dị mkpa maka ụdị ọrịa shuga 2 dị nro ma ọ bụ nke nwere obere.

    Ọrịa shuga 2dị nke Abụọ bụ ọrịa dị njọ, tupu iji okooko osisi dandelion belata shuga ọbara, ịkwesịrị ịkpọ dọkịta gị.

    Dandelion mgbọrọgwụ n'ime ọrịa shuga dị mma n'ihi na o nwere ọtụtụ ihe insulin - dị ka inulin sitere n'okike, nke na - eme ka mbelata ọbara bu pụta ụwa, si otú ahụ belata ibu na pancreas.

    Inulin na-akwalite ịmụba nke mmetụta nke ndị na - anabata insulin cellular, na - eme ka mkpụrụ ndụ anụ ahụ mara insulin, nke na - enye ohere ịbawanye uru na uru nke shuga site na mkpụrụ ndụ.

    Inulin na - ebelata insulin na - eguzogide ọgwụ, nke na - egbochi mgbanwe na ọrịa na - efegharị na pancreas.

    Kedu akụkụ osisi a na-eji?

    Ọgwụ Dandelion maka ọrịa shuga 2dị nke abụọ metụtara iji akụkụ niile nke ihe ọkụkụ. Ha na-eji ọbụna n'ụdị ma ọ bụ nke a mịrị amị. Mana nsonaazụ kachasị mma na-enye site na tinctures na ịchọ mma. Ọ dị mkpa na ihe ọkụkụ a abụghị naanị na-enyere ọrịa shuga aka n’onwe ya.

    Dandelion na-agwọ ọrịa nke na - enweghị ike ịpụta ọrịa mamịrị:

    • A na-atụ aro akwụkwọ ọhụrụ maka ọgwụgwọ nke nsogbu akpụkpọ, atherosclerosis, yana ụkọ vitamin C na anaemia,
    • akụkụ anụ ahụ na mgbọrọgwụ nke dandelion na ọrịa shuga mellitus dị ka tonic maka adịghị ike, iji melite mgbaze, na-akpali metabolism. Ọrịa na-arịa cholecystitis, jaundice, ịba ọcha n'anya, gastritis, colitis, cystitis. Nke a dị mkpa, maka na ọrịa ndị a, ọrịa shuga bụ ihe siri ike karịa.
    • A na-eji mgbọrọgwụ dandelion na ụdị shuga 2 mee ihe dị ka isi iyi nke inulin, nke na-eme ka metabolism dịkwuo mma ma na -ebelata mmechi nke sel na insulin.

    You nweghị ike ịnakọta dandelion n'akụkụ ụzọ, n'obodo, na-adịghị anya site na nnukwu ụlọ ọrụ mmepụta ihe, ma ọ bụghị na nhazi osisi ga-eme ihe ọjọọ karịa ihe ọma ọ bụla.

    Etu esi ewere?

    E nwere atụmatụ dị iche iche maka iji dandelions na ọrịa shuga. Nke oke dabere na usoro iwere osisi:

    • A na-eji akwụkwọ ọhụrụ na ahịhịa dị iche iche nke ahịhịa mara mma iji kwadebe salad vitamin. Mgbe ụfọdụ, a na-etinye ahịhịa ndị ọzọ na ọbụna akwụkwọ nri na ụdị salad a. Iji wepu uto ilu a na osisi, tupu iwere ya, a na-atụ aro ịkari akwụkwọ ya ma kwuo ya na mmiri nnu ruo mgbe ihe ọ theụ beginsụ ahụ kwụpụrụ,
    • epupụta, ahịhịa na mgbọrọgwụ nke osisi ọgwụ, dị ka a na-achị, obụpde ma ọ bụ esi ọnwụ,
    • mgbọrọgwụ dandelion na ụdị ọrịa shuga 2 nwere ike iwere dị ka ihe mgbakwunye nri. Fọm a bụ ezigbo mma nke inulin pụta, na-eme ka nri mgbaze. A na-ewere ntụ ntụ sitere na mgbọrọgwụ a na ọkara tablespoon nkeji 30 tupu eri.

    Usoro ọgwụgwọ, ụdị ọgwụ yana ezigbo usoro ịgwọ ọrịa dabere na usoro mgbagwoju anya nke ọrịa shuga na ọrịa ndị metụtara ya, dọkịta kwesịrị ịkọwa ha.

    Iji bulie ojiji nke dandelions maka ọrịa shuga, uzommeputa ekwesịghị ịnwe mmanya na-egbu egbu, ebe ọ bụ na ọ na-ebibi ngwa ngwa ọgwụgwọ ndị dị na osisi ahụ ma belata mmetụta ọgwụgwọ. A na-eme Tinctures naanị na mmiri.

    Iji nyere aka dandelions nke ọrịa shuga, uzommeputa nwere ike iji ihe ndị a:

    • gwakọta teaspoon nke mgbọrọgwụ na ahịhịa,
    • wunye otu iko esi mmiri, were mmanu kpuchie ya.
    • nje ke otu awa.

    A na-ewere Tincture ugboro atọ ma ọ bụ ugboro anọ n'ụbọchị. Maka otu iko, jiri iko 1/2 ma ọ bụ 1/4. A na-ewepu Tincture naanị na afọ efu, mana mgbe ọkara otu elekere kwesịrị iri nri.

    Site na akụrụngwa ya, decoction adịchaghị iche na tincture. Nhọrọ nke usoro onunu ogwu g’eme kpamkpam n’onwe gi - onye kariri ya mma.

    Can nwere ike iji dandelion maka ọrịa shuga dịka uzommeputa ndị a:

    • wunye otu tablespoon nke mgbọrọgwụ gbanyere mkpọrọgwụ 1/2 nke mmiri,
    • kpoo obere okpomọkụ ruo ihe dị ka nkeji 7,
    • ka anyị kwụrụ awa ole na ole
    • nje.

    Were ihe kariri ugboro ato n ’otu iko 1/2. I nwere ike iri naanị ọkara elekere mgbe ị gachara ofe. Ọ bara uru maka ọrịa shuga, ọrịa imeju na afọ.

    Tinctures na decoctions kwesịrị ịdị ọhụrụ, ekwesighi ịchekwa ha ihe karịrị otu ụbọchị, ọ ka mma ịme ndị ọhụrụ kwa ụbọchị.

    Dandelion jam maka ọrịa mellitus dị mma. N'ezie, jam ga-erite uru naanị ma ọ bụrụ na esiri ya n'enweghị shuga.

    Kedu otu esi ejikọ dandelion na ọrịa shuga? Azịza na vidiyo ahụ

    A na-ejikarị nkwadebe eme site na dandelion dị ka akụkụ nke usoro ọgwụgwọ siri ike maka ụdị shuga 2. N'ihi nsonaazụ ụlọ ọgwụ, emere ka ọfụma ya na nchekwa ya pụta ìhè (n'eziokwu, ọ bụrụ na onye ọrịa ahụ enweghị ọgwụ mgbochi ọ bụla).

    Iji dandelion mgbe nile dika isi iyi nke inulin na-enye gi ohere iji belata ogwu nke belata shuga obara ma belata iguzogide insulin. N'ihi mmetụta zuru oke bara uru n'ahụ ahụ niile, ọ na - enwe ike belata ihe egwu nke ọrịa concomitant nke fọrọ nke nta ka ọ bụrụ ihe na - agaghị ekwe omume na ụdị ọrịa shuga 2, yana ịkwụsị mmekpa ahụ bilitere.

    Ahapụ Gị Ikwu