Oria Diiri Ehi

Ole ka ndi mmadu n’aria oria juru achicha! Ma ugbu a ị nweghị ike ịme nke a. N'ime uzommeputa a enweghị ntụ ọka ọcha, bọta, anụ - dabere. N’ezie, a ga-eri obere achịcha dị otu obere ntakịrị - ihe karịrị gram gram 150 n’otu ụzọ.

ntụ ọka ọka (m ga-eji achịcha ọcha dochie ya) - 160 gr.,
utoojoo ude 10% abụba (kwere 15%) - 100 gr.,
akwa - agbaji ma kewapụ ihe dị ka ọkara,
veal na-enweghị akpụkpọ na n'ígwé abụba - 300 gr.,
otu obere yabasị
tuo soda
ose, nnu - nụrụ ụtọ.

1. Gwakọta akwa na utoojoo ude n'ime akpa miri emi, nnu, tinye soda.
2. Jiri nwayọ wụchaa n’ime ntụ ọka niile. Iji nweta njupụta nke utoojoo ude obodo.
3. Mee nri. Ọ dị mma, ọ bụrụ na enwere egwe eghe anụ na nnukwu eghe, mana ị nwere ike pịgharịa anụ ahụ na nke mgbe niile ma ọ bụ jiri mma bee ya. Tinye chopped yabasị.
4. Ikewapụ obere akụkụ na mgwakota agwa (ị ga - achọ ya maka “taya”), wepu nke foduru n'ụdị silicone, kpuchie ya na peas akọrọ ma ọ bụ ọka ọ bụla. Nke a dị mkpa ka mgwakota agwa ahụ ghara iza.
5. Tinye mgwakota agwa ahụ na oven (ogo 200) ka o wee sie obere. Wepụta, kpoo ndochi, larịị. Wụsa ntụ ọka nke fọdụrụnụ na-ejighị ya ntụ ọka, ghee ya mkpa, kpuchie ndochi ahụ. Jiri mkpịsị nhicha mee akara aka ka uzuoku pụta.
6. Mpempe - laghachi azụ na oven ihe dị ka nkeji 50. E nwere mgbe a jụrụ (ka sook).

Mee ndochi maka achịcha naanị gị, enweghị mincemeat site na ụlọ ahịa. Ọ ghaghi itinye abụba anụmanụ, oge ụfọdụ - nke ukwuu. N'ime otu narị gram achicha ahụ gwụchara, ihe dị ka 148 kcal, 13 g nke protein, 15 g nke carbohydrates, 3,6 g nke abụba.

Iri achicha Stevia

Achọrọ: 100 grams nke ọkameal, (m ka ga-atụ aro ịgba, amaranth, ma ọ bụ opekempe ugu)
4 àkwá
600 grams nke obere obere ụlọ chiiz,
1 tsp soda
50 grams nke kefir,
100 grams nke oatmeal
6 tbsp. tablespoons nke koko koko,
250 grams nke yogọt eke,
2 tbsp. tablespoons nke aki oyibo mmanụ
100 ml mmiri ara skim
Stevia nụrụ ụtọ.

E nwere ike ekeji nri n’ime ụzọ atọ - achicha na achicha gbara ọchịchịrị, ude na glaze. Ka anyị jiri achịcha.

Iji mee achicha ọcha, gwakọta: ọka, akwa 2, 100 grams nke cheese ụlọ, ọkara soda na obere kefir. Tinye vanilla na shuga dochie. Nhazi ya ekwesịghị ịbụ mmiri mmiri, ma ọbụ oke.

Iji kwadebe ngwakọta achicha gbara ọchịchịrị: oatmeal, àkwá 2, 100 grams nke cheese, 2 tbsp. tablespoons nke koko, soda ndị fọdụrụ, stevia na obere kefir. Enwere ike ịgbanwere ntụ ọka maka mmanụ oatmeal. A na-agbakwunye Kefir maka agbanwe agbanwe, yabụ mezie ego ya. Nhazi ahụ kwesịrị ịdị ka mgwakota agwa maka achicha ọcha. Ime achịcha maka minit 20 na ogo 180. Mgbe ahụ jụụ, ma wedata ụzọ abụọ ọ bụla ụzọ abụọ.

Ume dị mfe iji kwadebe. Gwakọta 400 grams nke chiiz ụlọ na bred, tinye 2 tbsp koko na stevia. Gwakọta nke ọma na-esi na ya pụta, ma kpuo achịcha ahụ. Achịcha ọzọ ọkụ gbara ọchịchịrị. Iho mmanu n'ọnụ ya kwa. Iho mmanu nke achicha nke kachasi nma, ma obughi nke eji nkpa.

Iji mee kristal icing, gbazee mmanụ aki oyibo. Tinye 2 ngaji koko na mmiri ara ehi n’ime ya. Ikpo ọkụ, ma obụpde. Tinye ụtọ. Ọ bụrụ na ngwakọta ahụ dị mmiri mmiri, tinyekwuo koko. Jụụ icing, mana ọ bụghị dị ala karịa ogo 25, ma ọ bụghị, ọ ga-akpọ nkụ.

Ghaa achicha ahụ n'akụkụ niile. Tinye friji maka abalị ka o wee jupụta. N'elu achicha ahụ, ịnwere ike iji tomato, mkpụrụ ma ọ bụ lemon zest chọọ ya mma.

Achịcha mkpụrụ osisi na chiiz ụlọ

Achịcha mkpụrụ osisi apụl adịghị mfe ịkwadebe. Mana nsonaazụ ya ga-eju onye ọ bụla anya. Ihe eji achọ mma ma sie ike ga-achọ tebụl gị mma. 1.2XE Pie ga-enwe 3 akwa dị iche iche kpamkpam. Nchikota nke uto ghoro uto ihe di egwu. Achịcha ahụ bara ụba na protein na eriri. Ọzọkwa, ihe eji megharịa ọnụ nwere obere glycemic index. Achịcha a ga-enwe ihe zuru oke na tii ma ọ bụ kọfị.

70 grams nke oatmeal
10 grams nke koko
40 grams nke mmiri ara ehi na-ajụ
otu ngaji bred,
4 àkwá
were were dochie shuga,
Pears abụọ,
1 tablespoon mmanụ a .ụ
2 ngaji nke cinnamon
300 grams nke ọka * na-enweghị ọka,
250 grams nke anụ ụlọ dị nro dị obere,
10 grams ọka stachi,
1 tablespoon nke rye ntụ ọka
1 tablespoon nke ọkameal
otu ngaji mmanụ mmanụ.

(Ana m akwado ịkwado ntụ ọka na ọka ntụ ọka). Nri:

Etu esi esi nri achicha ube eji esi nri: bido jiri achicha. Maka achịcha, were achịcha na-eme achịcha na-ewepu ala. Dayameta 18 sentimita. Iche iche abụọ akwa ọcha na iti ruo mgbe elu ugwu na-etolite. Gwakọta oatmeal na koko, mmiri ntụ mmiri na mmiri ara ehi. Tinye ụfọdụ ụtọ. Ọ bụrụ na ịnweghị oatmeal, ghaa flakes na kọfị kọfị. Jiri nwayọ gwakọta protein ahụ na ihe ndị ọzọ. Jiri achịcha tee mmanụ na-eme achịcha. Tinye mgwakota agwa ahụ na ya, na-akpụ obere akụkụ n'akụkụ ya. Akụkụ akụkụ ndị a ga - enyere gị aka ịmịcha nke achicha niile. Ime achicha ahụ na ogo 180 maka nkeji 10.

Ugbu a dozie ndochi ube. Bee na bee pears ahụ n'ime obere iberibe. Na obere okpomọkụ, ighe Mpekere nke mkpụrụ na pan. Tinye mmiri. Mgbe ube ahụ gharịrị nro, gbakwunye mmanụ a honeyụ na obere cinnamon na ya. Ndakpọ.

Esi nri dị nro curd ndochi. Gwakọta curd granular na 200 grams nke curd dị nro. Tinye stachi na yolks abụọ. Mee obere shuga dochie. Mix ọma.

Anyị na-anakọta achicha mkpụrụ osisi achicha. Gbasaa ube ahụ jupụta na achicha ahụ, wee rie. Debe achicha ahụ n’ime ite esi emee - ogo 180 na minit 15-20. Ka anyi mee icho mma achicha n’ile dika nke wicker si na mgwakota agwa di nkpa. Gwakọta rye na ọka. Tinye olulu (ma ọ bụ ihe oriri ọ bụla) mmanụ, àkwá abụọ, 50 grams nke chiiz obi na obere ụtọ. Kpoo mgwakota agwa iji mee ka o sie ike, wee tinye friza maka ọkara otu awa. Mgbe ahụ mee obere pancake.

Bee ya na ibe ya na otu ọkpụrụkpụ. Site n'ụzọ, ọ bụrụ na ịmeghị akụkụ maka achicha site na achicha achicha, ị nwere ike ịme ha site na nnwale a. Tinye eriri na achicha. Tinye ha n’elu nkochi ime akwa ahụ.

Tinye achicha ahụ esi akpọọ nkụ maka nkeji 20 na ogo 180. Achịcha ube emebere agbaji na-agbaze oyi. Ya mere tinye ya n’abali na friji.

Ntị! Achịcha ahụ nwere ọtụtụ mmanụ a ,ụ, mgbe ị na-ata achịcha - egbula ya!

Nduku Nduku

150 grams nke ọkụkọ
50 grams nke almọnd,
100 grams nke yogọt eke,
2 nsen
1 banana
50 ml kọfị
2 ngaji koko
2 tablespoons nke aki oyibo flakes ma ọ bụ ntụ ọka,
ntụ ịme achịcha na ụtọ.

Ngalaba kichin kachasị mkpa maka achicha nduku bụ blender. Gwakọta siepeeas, almọnd, banana, bred, ọkara koko, ụtọ na bred.

Iti akwa ọcha na iche iche ruo mgbe elu. Ugbu a gwakọta ihe niile, tinye na bred na bred na 180 ogo ihe dị ka otu awa. Wepu achicha, ghaa ya na ofe. Tinye kọfị, ntụ ọka na cocoa fọdụrụ n'ime achicha ahụ. Gbochie ma mechie obere nduku. A na-eme achicha nri.

Calorie kwa gram 100: Carbohydrates - 22 gram abụba - 13

Pears butere na obi chiiz

3 nnukwu anaghị adị nro pears,
100-150 chiiz ụlọ,
were were dochie shuga,
1 ọkụkọ akwa
1 - 2 tbsp. ntụ ọka wit,
1 ngaji mmanụ a .ụ
vanillin, cinnamon - nhọrọ.

Pears bee tinyere. Site na ọkara ọ bụla, họrọ obere mkpụrụ osisi na mkpụrụ, ka o wee dị ka ụgbọ mmiri. Mekwaa ụgbọ mmiri mpe mpe na mmanụ a honeyụ. Gwakọta chiiz ụlọ na dochie shuga, bran na akwa ma jupụta ụgbọ mmiri ka chiiz ụlọ na-apụta dị ka slide. Ọ bụrụ na achọrọ, gbakwunye vanilla ma ọ bụ cinnamon na curd, yana fesaa na mkpụrụ.

Ime na oven na okpomọkụ nke 180 - 200 ogo maka 20 - 25 nkeji.

Mgbe ị na-eje ozi, ị nwere ike wụsa ya na sirop ma ọ bụ ihendori na sweetener.

Ememe Panakota

ude 20% - 400 gr.,
gelatin - 10 g,
sweetener - dabere na ntinye nke 50 gr. shuga
tomato (strawberries, raspberries, wdg) - 200 - 250 gr.,
nkochi ime akwa nke otu akwa
vanillin - nhọrọ.

Sook gelatin dịka ntuziaka ngwugwu si dị. Mgbe gelatin dị njikere, gbakwunye ma kpoo nkochi ime akwa ahụ. Yet sweetener na pan, wunye ude ma bido. Tinye ude ahụ n'ọkụ, weta ya na obụpde ma wụsa na gelatin a kwadebere, mgbe ị na-akpali ọdịnaya ahụ.

Mee ka ihe ndị dị n’ime ha jụọ oyi were nwayọ ma tie ya ihe. Mgbe panakota emeela ka ụlọ ahụ dị jụụ, weta ọzọ na whisk ọzọ na friji ma na-elele oge ụfọdụ mgbe ọ na-ete ude na-adịghị mma, mana ọ ka ga-agbapụta site na ngaji.

Wunye oyi akwa nke panacotta n'ime nnukwu efere ma ọ bụ nnukwu iko, tinye akwa 1-2.5 cm nke oyi akwa nke tomato (ka tomato kwụọ ma ọ dịkarịa ala otu awa na friji), wụsa n'elu ọzọ ma dina akwa oyi akwa nke tomato n'elu. Nyere na panakota bu ihe otutu kalori, panakota n’onwe ya ekwesighi ibu gram 50. kwa ije ozi.

Isi nri anụ:

Tupu iri nri, achịcha anụ ahụ kwesịrị ịnọtụ nwa oge ka ejupụta n'ime ahụ belata ma mee ka mgwakota agwa ahụ sie ike.

Achịcha achicha dị otú a na-aga nke ọma na tii verbena ma ọ bụ nke mmanya mer ala mmanya.

Izu ike na ebu — 4

Calorie kwa gram 100:

• Carbohydrates - 15 grams
• Abụba - 3.6 grams
• Protein - 13 grams
• Kalori - 148 grams

Na 47, a chọpụtara na m nwere ọrịa shuga 2. N’ime izu ole na ole enwetara m kilogram iri na ise. Ike ọgwụgwụ, ụra, mmetụta nke adịghị ike, ọhụụ malitere ịnọdụ ala.

Mgbe m ruru afọ iri ise na ise, m na - eji insulin na-eti onwe m ihe, ihe niile dị njọ. Ọrịa ahụ malitere itolite, ihe ọdịdọ oge bidoro, ụgbọ ihe mberede kpọghachitere m n'ụwa ọzọ. Oge m chere na oge a ga-abụ nke ikpeazụ.

Ihe niile gbanwere mgbe nwa m nwanyị kwere ka m gụọ otu isiokwu na .ntanetị. Gaghị echefula na m kelere ya. Isiokwu a nyeere m aka iwepụ ọrịa shuga kpamkpam, ọrịa a na-ekwu na ọ bụ ọrịa na-enweghị ọgwụgwọ. Afọ abụọ gara aga m malitere ịkwaga karịa, na oge opupu ihe ubi na ọkọchị, m na-aga mba ahụ kwa ụbọchị, na-eto tomato ma na-ere ha n'ahịa. Ọ na-eju ndị nwanne m nwanyị anya na otu m si na-edebe ihe ọ bụla, ebe ike na ume ike si abịa, ha ekwenyeghi na m dị afọ 66.

Wantsnye chọrọ ịdị ndụ ogologo, nke ume ma chefuo banyere ọrịa a jọgburu onwe ya ruo mgbe ebighị ebi, were nkeji 5 ma gụọ akụkọ a.

Kemgbe ọtụtụ afọ, m na-amụ banyere nsogbu nke DIABETES. Ọ na-atụ ụjọ mgbe ọtụtụ mmadụ nwụrụ, nweekwa nkwarụ karịa n'ihi ọrịa shuga.

Emere m ngwa ngwa izisa ozi ọma - Endocrinological Research Center nke Russian Academy of Medical Sciences jikwaa aka ịmalite ọgwụ na-agwọ ọrịa shuga mellitus kpamkpam. N'oge a, ịdị irè nke ọgwụ a na-eru nso 100%.

Ozi ọma ọzọ: Ministri Ahụike echekwaala maka mmemme pụrụ iche na-akwụ ụgwọ ụgwọ ọgwụ niile. Na Russia na mba CIS na-arịa ọrịa shuga tupu July 6 nwere ike ịnata usọbọ - EGO!