Enwere m ike iri painiapulu maka ọrịa shuga 2?

Enwere m ike iri painiapulu maka ọrịa shuga? Ajuju ndi mmadu niile nwere oria ajuju a. Mkpụrụ osisi a dị mma, n’ihe mebere ya nwere ọtụtụ vitamin na mineral. A na-anabata mkpụrụ akụ nwere ọrịa a, mana a ga-eri ya nke ọma.

Gini bu uru amuma a diri ndi oria shuga?

Mkpụrụ painiapulu maka oria abuo bu ihe bara uru nihi na o nwere oke nke bromelain na adighi adighi ahu achoputara na ngwaahịa ndi ozo.

Mkpụrụ osisi a na - ekpo oke mmiri na - agwakọta uto dị mma na ihe 60 na microro macro bara uru.

Ngwaahịa ahụ nwekwara:

magnesium
potassium
vitamin C, B2, B12, PP,
acid nke ascorbic
protein
shuga
ihe eji eme nri.

Abamuru nke painiapulu n’ime ọrịa shuga na-ekpebisi ya n’akwụkwọ glycemic. N'ihi akara ngosi a, ị nwere ike ịchọpụta ọkwa insulin (otu achịcha) nke dị na ngwaahịa ahụ. Na painiapulu, ihe ngosi a di iri isii na isii, ebe iwu anakpoghi oria bu oria 70.

Mkpụrụ dị mma maka ahụike ndị ọrịa mamịrị maka na ọ na-alụ ọgụ ma na-eme ka ahụ mmadụ gbasie ike. A na-ahụta painiapulu dịka ngwaahịa na - enyere aka na thrombosis na nsogbu obi ndị ọzọ, ọ na - enyere aka nhicha mgbidi nke arịa ọbara site na nkwakọba abụba, yabụ a na - ejikarị ya egbochi ọtụtụ ọrịa dị iche iche. Ngwaahịa a na-egbochi ọdịdị nke metastases na ndị ọrịa kansa, yabụ ọ nwere ike igbochi oncology na ndị ọrịa mamịrị.

Ọ bụrụ na ị rube isi na mkpụrụ osisi enyere, ọ ga-enye ahụ mmadụ ike, ike ma mee ka ọkwa nke iguzogide ihe mgbochi nye ndị na-emebi ihe, nke a na-ekerekwa oke n'ọrụ n'ọgụ a na - alụso ọrịa shuga. N'azụ nje oria a, ọgbụgba ndụ na mgbaze na sistem na - ebupukarị. A na - ebelata ogwu a site na iji ya eme ihe mgbe nile. Ebe ọ bụ n’ọkpụkpụ akwara na-arụ ọrụ n’ime akwara afọ, ịmịnye afọ n’uche nwa ebu n’afọ n’ime ọrịa shuga ga-eme ka mgbaghara kwụsie ike.

Kedu mgbe ekwesighi ka ndị na-arịa ọrịa mamiri rie painiapịa.

N'agbanyeghị eziokwu ahụ bụ na a na-ekwe ka painiapịa painiapịa nke ọrịa shuga 2, enwere ọnọdụ ebe ha nwere ike imerụ ahụ.

Ngwaahịa a bụ contraindicated na ndị ọrịa na-arịa ọnya afọ na gastritis.
Mkpụrụ osisi tropical adịghị adabara ndị nwere acidity dị elu, ebe ọ nwere ike ibute akpụkpọ ahụ mucous.
Ọ bụrụ na ndị na-arịa ọrịa shuga nwere nsogbu na ezé ha, a ga-ebelata ego nke painiapia riri, nke ga - enyere aka idobe enamel ahụike.
Womenmụ nwanyị dị ime nke nwere ụdị ọrịa a ekwesịghị iri nwa ebu n'afọ a. Nke a bụ n'ihi na ngwaahịa nwere ike imerụ nwa ahụ.

Mkpụrụ osisi painiapịrị na-adị ụtọ anabata

Na mgbakwunye na painiapulu raw, a na-ahapụ ndị ọrịa shuga iri nri sitere na ngwaahịa a. Ejiri mkpụrụ osisi dị otú ahụ mee Jam. Iji kwadebe ya, ịkwesịrị ị were painiapulu (ihe dị ka 450 g), bee ya ma gbue ya nke ọma. Mgbe ahụ, a ga-awụpụ ihe ga-apụta na ite ma ọ bụ ihe ọzọ nwere nnukwu mgbidi, gbakwunye iko 1.5 nke mmiri ọkụ (ọ bụchacha nke mmiri), wee tinyezie ọkara okpomọkụ.

Needkwesiri esi nri maka ụdị ọkara a ruo ọkara otu awa, ruo mgbe nsụhọ ahụ ga-agakọ. Na-esote, ikwesiri icho mgbe painiapulu di nso ma dikwa nro. Ọ bụ n'oge a ka a ga-etinye gram 10 nke fructose ma ọ bụ ihe ọ bụla ọzọ kwere ka ọ dochie shuga. Mgbe nke a gasịrị, a na-atụ aro ịhapụ jam ka ọ wee kọọ (ọ na-abụkarị awa 2-3 zuru maka nke a). Iji akwa dị otú ahụ kwesịrị ịdị 3-4 tsp. kwa ụbọchị, ma ndị dọkịta anaghị enye ndụmọdụ ime nke a tupu alakpu ụra.

A na-egosi painiapulu a na-eji egosi ndị ọrịa shuga oge ụfọdụ, mana ọ dị ezigbo mkpa na a na-eme ụlọ, n’ihi na ndị a na-ere n’ụlọ ahịa nwere ọtụtụ shuga. Enwere ike ichebe mkpụrụ osisi ahụ na Mpekere ma ọ bụ bee n'ime cubes. Ọ niile dabere na mmasị onwe onye.

Iji sie nri dị ụtọ ma sie ike, ịkwesịrị ịzụta 1 n'arọ nke painiapulu, gbue ya ma tinye ya n'ime pan. Were mmiri mmiri 750, wụsa ya na saucepan ma gbanye obere ọkụ. Mgbe ahụ, tinye 200 g shuga dochie dochie ebe ahụ ma mee ka sirop. Wụsa painiapulu na nsonaazụ ya ga-esi ọnwụ wee sie ọnwụ ọkara. Wepuzie mmiri mmiri, ghee ya ugboro ugboro na Mpekere nke mkpụrụ osisi. Mgbe nke ahụ tinye uka na ite ma tụgharịa. A na-atụ aro nchekwa n'ime okpuru ulo.

Ọtụtụ mgbe, na-arịa ọrịa shuga, a na-eme painiapịa a mịrị amị. Iji mee nke a, were mkpụrụ 3-4, mana ha ga-etozu eto. Wepu ihe ndi ozo site na nkpuru osisi (odika 2.5 cm n’elu 1 cm n’okpuru). Mgbe nke ahụ gasị, wepu bee ahụ siri ike, mee ya nke ọma ka ị ghara imetụ pulp aka. Gbalịa wepu ntụpọ spiky na mkpụrụ osisi ahụ ka elu ya yie ihe na-agba gburugburu. Mgbe emechara usoro nkwadebe niile, bee painiapulu ahu ka Mpekere ma ọ bụ yiri mgbaaka.

Ọ dị ezigbo mkpa na iberibe ndị ahụ adịchaghị gịrịgịrị, ma dịkwa oke olu. Mgbe etinyere ncha nke painiapulu, ikwesiri ite ekwunye na 65 Celsius C (onu ogugu kachasi elu bu 90 Celsius). Ahụmahụ bara ụba na-atụ aro ịsụcha mkpụrụ osisi na obere okpomọkụ ruo ogologo oge, ka ịghara ị pụ painiapia. Akpọnwụ mkpụrụ na mpempe akwụkwọ eji mpempe akwụkwọ. Na nkezi, usoro a ga-ewe ihe dị ka awa iri abụọ na anọ, mana ị nwere ike ijide mkpụrụ osisi ahụ na oven na obere oge. Gbalịsie ike nyochaa ịdị njikere nke efere ahụ, n'ihi na iberibe painiapulu esiri esiri ike kwesịrị ịdị agbanwe agbanwe.

Ọ bụrụ na ịmara otu esi eji mkpụrụ osisi dị utọ dị otú ahụ nke ọma maka ọrịa shuga, ị nwere ike ịkọwa menu gị, ma na-ewusi usoro ahụ ji alụso ọrịa ọgụ ọgụ ka ahụ wee nwee ike iguzogide ọrịa ahụ.

Ike ogwu

Ọkà mmụta sayensị amụwo ihe ọkụkụ a ahịhịa ogologo, mmasị pụrụ iche bụ mkpụrụ ya, nke gụnyere bromelain, ihe pụrụ iche nke enzymes nke ahịhịa ya na-abụ ihe na-eweta protein na protein metabolism. Mkpụrụ osisi dị mma 86% nwere mmiri.

N'ime ndị ọzọ:

Sucrose
Ogwu,
Ascorbic acid
Citric acid
Carbohydrates
Eriri
Ihe mgbagwoju vitamin na mineral.

Ọ bara uru karị maka tonsillitis, oyi baa, ogbu na nkwonkwo, sinusitis, na akụrụ.
Mpempe pọmigrania na painiapulu na menu nri mkpụrụ osisi bụ prophylaxis dị mma maka nkụchi obi ma ọ bụ nkụchi azụ, ebe nwa ebu n’afọ na-asachapụ ọbara ọbara adịghị ọcha ma gbochie inwe nkwụnye ego ọhụụ.
Osisi ahụ nwere ihe anestetiiki: iji ya mgbe niile, ị nwere ike iwepu ihe mgbu na akwara na nkwonkwo.
Ike pineapple dị oke mkpa gụnyere ịwusi ihe nchebe nke anụ ahụ. Ọ bụrụ n’itinye nwa ebu n’afọ n’ime nri nri ụbọchị n’oge oyi, ị ga - egbochi oyi.
Ọ nwere mmetụta bara uru na sistemụ akwara, na-eme ka ụbụrụ na - ebugharị, na - egbochi ọrịa obi na akwara ọbara.

Mkpụrụ osisi painiapia na ọrịa shuga

Nnyocha nke mejupụtara ngwaahịa ahụ gosipụtara na o nwere ma carbohydrates na shuga, painiapia nwere ike ịnwe ọrịa shuga? Endocrinologists na ọkà mmụta ihe ndị na-edozi ahụ nwere otu olu n'okwu a: ị nwere ike rie nwa ebu n'afọ, na nke kachasị mkpa, lelee nha. Akwukwo painiapulu ohuru nke painiapulu bu 66, ikike ikwere onye oria shuga bu 70. N’ezie, nke a di elu karie obere ala, yabụ na ọnụọgụ na - arụ oke ọrụ.

Ọ dị mkpa iburu n'uche ụdị ọrịa shuga, ole a kwụrụ ya, ma enwere nsogbu, yana ma ejiri mkpụrụ osisi osisi dị ọhụrụ ma ọ bụ hazie. Yabụ na agịga pineapples anaghị egbochi ojiji nke ike ịgwọ ọrịa nke mkpụrụ osisi ahụ, a ga-eme ka ahụ daa mba na obere usoro.

Iji painiapulu na-arịa ọrịa shuga n'ọtụtụ dị ka ọgwụ ọ bụla, ga-enye ohere:

Mee ka enzymes gastric rụọ ọrụ iji melite usoro nri.
Iji mee ka ọrụ akụrụ rụọ ọrụ belata ọzịza,
Ihe antioxidants sitere n'okike (ascorbic acid na manganese), nke bụ akụkụ nke nwa ebu n’afọ, na-enye aka ịbawanye ọgụ.

Theme ka ahụ mmadụ kwe omume na iji painiapulu mee ihe nke ọma, yabụ ndị ọrịa mamịrị kwesịrị ị heeda ntị na ntinye nke ndị ọkachamara.

Na ụdị ọrịa shuga 1

Mgbe painiapia riri oria ndi oria oria 1 n’azu oria, onye gha agha ido ya n’oge ekpughere ya na onu ogugu nke insulin. Nwa ebu n’afọ nwere ike ịmụba agụ nke glucometer, mana n’otu iberibe nwa ebu n’afọ ọhụrụ na-eru ihe dị ka 100 g enweghị ihe dị ka carbohydrate karịa 1XE.

Ndị ọkachamara n'ihe banyere nri na-atụ aro ịre ihe karịrị 50-70 g nke ngwaahịa kwa ụbọchị. Mgbe awa 2-3 gachara, ịkwesịrị ịme nyocha nke ọma maka shuga.

Ọ bụrụ na ọkwa ahụ abawanyela karịa 3 mmol / l, painiapulu kwesiri ịhapụ ahapụ ruo mgbe ebighi ebi.

Na ụdị ọrịa shuga 2

Ọrịa shuga 2dị nke abụọ na-enwekarị oke ibu, ọ bụ ya mere ha ji were ngwaahịa a mma n'ihi ọdịnaya dị kalori, protein buru ibu na vitamin dị iche iche, yana bromelain nwere enzyme pụrụ iche na-eme ka ọsụsọ ghara ịdị ike.

Mkpụrụ osisi painiapịrị nke ụdị ọrịa shuga dị abụọ na-eme ka ọ̀tụ̀tụ̀ ọbara ji erugharị ghara ịdị, na-egbochi ọzịza, na-egbochi egbochi ọbara. Maka mmetụta ọgwụgwọ, 70-90 g nwa ebu n’afọ kwa ụbọchị ezuola.

Enwere ike itinye mkpụrụ osisi na salads na desserts naanị n'ụdị ọhụrụ.

Etu esi eri painiapulu na oria mamiri

Mgbe ị na-achịkọta nri maka ndị ọrịa mamịrị, isi ihe dị mkpa bụ nchịkọta glycemic index (GI) nke ngwaahịa. Dabere na usoro ọgwụgwọ oyibo nke painiapulu, ihe ngosi a dịgasị iche nke ukwuu. Kedu otu esi - ị nwere ike ịghọta site na data tabular gosipụtara dabere na 100 g nke ngwaahịa.

Uzo esi edozi nkpuru osisi	Kalori, kcal	GI	XE
Ọhụrụ	49,4	66	0,8-0,9
Nri mkpọ	284	55	5,57
Mkpụrụ osisi mịrị amị	80,5	65	1,63
Ọhụrụ na-enweghị shuga na nnọchi	49	50	0,98

Site na tebụl o doro anya na ọrịa shuga, karịsịa ụdị 2, ọ ka mma inye mmasị maka mkpụrụ osisi ọhụrụ ma ọ bụ ihe ọineụ pụ painiapulu ọhụụ. N’usoro nhazi, ihe calorie na GI nke nwa n’afọ buru ibu.

Anaghị anabata desserts na painiapulu

Dịka ọ bụla, ọbụlagodi ngwaahịa eke, painiapulu nwere ike ịnagide mmadụ.

Na mgbakwunye na mmeghachi omume nfụkasị, nwa ebu n'afọ bụ contraindicated na:

Gastritis na oke ogbo,
Ọnya Duodenal,
Ọnya afọ
Nnukwu acidity.

Ọdịnaya dị elu nke ascorbic na acid ndị ọzọ nwere ike ịkpalite iwe ọkụ nke ọrịa eriri afọ. Ihe pineapple na-arụ ọrụ nwere ike ibute uterine hypertonicity, nke dị ize ndụ maka ịmụ nwa, yabụ enweghị painiapulu na menu nke ụmụ nwanyị dị ime.

Ndị a bụ mmachi zuru oke, mana ndị ọkachamara n'ihe banyere nri anaghị enye ndụmọdụ ka ahụrụ painiapia na ahụike mara oke ahụ. Abuse abuseụbiga mkpụrụ osisi karịrị akarị na ọnyụnyụ ọbara, mbibi nke mucosa nke ọnụ na eriri afọ.

Can nwere ike ịmụtakwu banyere ihe bara uru nke painiapulu site na vidiyo.

Enwere m ike iri painiapulu maka ụdị 1 na ụdị shuga 2

N'ime ndị ọrịa nwere ọrịa shuga, pancreas na sistem endocrine na-ata ahụhụ kachasị. N'ihi mgbanwe nke homonụ, mbelata nke mgbochi na-apụta, metabolism na-akpaghasị, ọrụ nke akụkụ ahụ dị n'ime na-enye ọdịda.

Akwụkwụ, n'ihi ihe mejupụtara ya, na-enye ndị ọrịa shuga nnukwu uru. Onye ọbịa ahụ nwere ebe okpomọkụ nwere vitamin A, B, PP, phosphorus, potassium, iron, calcium, sodium. Ngwakọta nke painiapulu nwere ọgaranya na carbohydrates, protein, eriri nri, citric na ascorbic acid.

Usoro nri nke ndị ọrịa mamịrị na-adabere na nchịkọta glycemic index (GI) nke ngwaahịa nri. Ihe ngosi a kowara akowa etu esi enye ike ndi mmadu n’enye ikike. Mkpụrụ osisi painiapulu GI - nkeji iri isii na otu narị ga-ekwe omume. Ihe dị kalori nke mkpụrụ osisi ọhụrụ bụ ihe dị ka k k 50 nke mkpụrụ osisi dị otu narị.

Na-emegide usoro arụmọrụ kachasị mma, onye ọbịa ebe okpomọkụ nwere ọgaranya na sucrose. Ọ baghị uru iji ọgwụ shuga megbu ngwaahịa a!

Abamuru nke painiapulu diri ndi oria mamịrị

Ngwongwo ogwu nke painiapulu:

Iwusi sisitemu ike. Ahụ onye ọrịa mamịrị na-enweta ike ọzọ n'ọgụ megide oyi na ọrịa na-efe efe.
Mgbochi obi ọgụ na ọrịa strok site na ịsachasị arịa ọbara palesterol.
Mwepu ihe mgbu n’olu n’ihi ihe agwo agha.
Nkwụghachi nke ụbụrụ na akwara ozi.
Iwu nchịkwa nke ọbara mgbali elu site na imechilata ọbara ahụ na ibelata ihe ize ndụ nke egbochi mkpụkọ ọbara na varicose veins.
Njikarịcha usoro. Bromelain na-arụ ọrụ. Ngwa nri nwere nri ngwa ngwa.
Acnweta usoro carbohydrate na protein.
Malebawanye ụba nwoke site na mkpalite nke mmepụta testosterone.
Mmetụta antitumor.
Ọhụụ ọhụụ.
Ntughari nkpuru nke ihe di n’ime.

Mkpụrụ osisi toro eto na-azụ ahụ onye ọrịa. A na-atụ aro iji mkpụrụ osisi dịka ọgwụ mgbochi.

Ngwongwo bara uru nke painiapulu ka Elena Malysheva ga-agwa ya n’usoro ihe omume “Live Healthy”. Site na vidiyo ahụ ị ga-amụtakwa ihe niile gbasara ihe ọkụkụ ahụ, otu esi ahọrọ mkpụrụ osisi chara acha na ọtụtụ ndị ọzọ:

Etu esi eji painiapulu

Olere ohere mkpụrụ osisi riri ka ogo nke ọrịa ahụ. A na-ahapụ ndị ọrịa nwere ụdị shuga 2 ka ha rie 200 gram kwa ụbọchị, ụdị ndị ọrịa shuga 1 - 100 gram karịa karịa ugboro abụọ n'izu.

Pineapple glycemic index na-agbanwe na kọntaktị ikuku na ijikọta ya na ihe ndị ọzọ.

Ewebata nkpuru osisi nri n’ime nri kwesiri ibu mgbe ichochara ya na ndi endocrinologist. Dabere na njirimara nke ahụ onye ọrịa, ọkachamara ahụ ga-ekpebi ezigbo painiapia nke ndị ọrịa mamịrị chọrọ.

A na-atụ aro ndị ọrịa nwere ọrịa shuga iri mkpụrụ osisi ọhụrụ. N'ime mkpụrụ osisi paini zụrụ azụ, ntanye ahụ glycemic karịrị ụkpụrụ kachasị mma! Ihe dị kalori nke marinade na ihe ọicesụ increasesụ na-abawanye nke ukwuu n'ihe metụtara mkpụrụ osisi.

Mkpụrụ painiapulu na-aga nke ọma na mkpụrụ osisi citrus, agwa, pọmigranet, mango, pọọpọ. A na-anabata ihe ọiceụ toụ naanị ịzedụ mmiri naanị, na-enweghị mgbakwunye ihe ntinye aka.

N'ụtụtụ, anyị ga-akwadebe salad ume.

Anyị ga-akwadebe obere painiapulu nke ọkara, obere apụl, kiwi, ihe ọ juiceụ lụ oroma esiri esi, na cherị iri.

Bee gbue mkpụrụ osisi ahụ. Tomato bụ na nkume. Gwakọta ihe ndị ahụ ma wụsa mmiri ọ juiceụimeụ ha. Tinye 1 tablespoon nke akwukwo thyme na akwukwo fructose. Salad dị njikere!

Pineapple Chicken salad

Na efere na-amịpụta nri na-edozi ahụ. Esi anụ ahụ (ọkụkọ ọkụkọ) ma bee n'ime cubes. Ikpokọta na pickles na painiapulu. Ọ dị mkpa na ego mkpụrụ osisi nke ebe okpomọkụ anaghị agafe ikike ikwe. Tinye obere galiki. Wụsa chiiz n’elu ma oge ya na ihe ọ juiceụ lụ wayo.

Mkpụrụ osisi painiapulu

Họrọ painiapulu na eri ihe kariri 0,5 n'arọ. Bee na gbue. A na-eziga mkpụrụ osisi ahụ a pịara apị ka a gaa n'ite ma ọ bụ ebe mgbidi gbara mkpị. Tinye obere mmiri ọcha. Esi nri ruo mgbe ire ụtọ. A na-ahapụ ya ka ịgbakwunye fructose ma ọ bụ sorbitol na jam ahụ emechara - enweghị ihe karịrị gram 10.

Tupu i rie nri, hapụ obere ihe eji megharịa ọnụ. I kwesiri iri nri na obere akụkụ ụbọchị dum. A na-ebu ọgwụ ikpeazụ ahụ tupu awa atọ tupu ị lakpuo ụra.

Ọ dị mkpa inyocha ọbara shuga gị mgbe ị na-eji ọgwụgwọ a! Didị ndị ọrịa mamịrị 1 kwesịrị ịhazigharị usoro insulin.

Arụ Mpempe Ejiri n'ụlọ

A na-anabata efere ahụ maka iji ọrịa dị nfe. Wunye mmiri dị ọcha na mpịakọta nke 750 ml n'ime stew ma ziga ọkụ. Tinye 200 grams nke sweetener, anyị na-enweta sirop.Mike painiapulu na-eri 1 n'arọ wee wụsa mkpụrụ osisi ahụ na ngwakọta shuga. Ka anyị hapụ awa isii.

Wụsa sirop ahụ n'ime saucepan, obụpde ọzọ ma tinye ya na painiapulu. Anyị na-agbasa swiiti n'ụlọ akụ ma ziga ha maka nchekwa na okpuru ulo ma ọ bụ okpuru ulo.

Kpachara anya legide shuga ọbara mgbe ị na-eri ihe eji megharịa ọnụ! Ọgwụ insulin na-ahụ maka ekwesịrị idozigharị.

Họrọ painiapulu nke 3-4. Wepu elu na ala. Anyị na-ehicha akpụkpọ ahụ. Anyị na-egbutu mkpụrụ osisi ahụ na Mpekere na yiri mgbaaka nke ọkara. Dina iberibe mkpụrụ osisi na mpempe achịcha nwere mpempe akwụkwọ eji akpụkpọ anụ. Mee ọkụ na 65 Celsius. A na-ata ata pineap ogologo oge n'okpuru ọnọdụ ihu igwe dị nro - ọ dịghị elu karịa 90 Celsius. Usoro esi nri na-ewe awa 24 ma ọ bụ karịa. Mkpụrụ osisi ndị mechiri emechi na-agbanwe ma na-agbanwe agbanwe.

Ihe ọ Juụ Pụ painiapulu Jikere maka otu o jere ozi. A na-ahapụ ndị ọrịa shuga ị toụ ihe ọ thanụ thanụ karịa gram 20 n'otu oge.

Nsogbu na contraindications

Achọghị iri painiapulu na otutu buru Onye ọbịa na-ekpo ọkụ nwere ike ibute ọgbaghara, ntụpọ mucosal, mmeghachi omume nfụkasị.

Maka ndị ọrịa na-arịa ọrịa shuga, a na-amịkọ amịkọ na akara ndị a:

eriri afọ eriri afọ (eriri afọ, ọnya afọ na ọnya afọ),
tụụrụ ime
mmadu anabataghi ya.

N'ọtụtụ, ascorbic acid na-akwalite iwe iwe na mmebi nke usoro nri.

Ndị nne na-amụ ya n'ọdịnihu na -eri ure pineapple na-amụba ohere dị ime na ịmụ nwa.

Na oria shuga, odi nkpa ka ị ghazie idozi nri gi. Ọ dị mkpa ijikọ nri na nri. Mkpụrụ osisi painiapulu bụ ihe mgbakwunye na nri gị kwa ụbọchị. Iji mkpụrụ osisi na-eme ihe nke ọma na-enyere aka ịgbatị usoro nri. Onye ọrịa nwere ume na ume maka ụbọchị dum.

Akwụkwụ maka ọrịa shuga

Mkpụrụ osisi painiapị akwụsịwo ịbụ mkpụrụ osisi pụrụ iche, ọ dị maka ọrịre ma gosipụta ya n'ụdị mkpụrụ osisi dum, na ichekwa ụdị niile, yana n'ụdị akpọnwụ na syri shuga. Dị ụtọ nke ukwuu, kemmiri ihe na-atọ ụtọ. Enwere ike iji ya maka ọria mamịrị? Eziokwu bụ na painiapulu nwere ihe ruru 86% mmiri, mana mmiri nke nwere sucrose.

Mmanụ anedụ na mkpọ, nke nwere shuga na ọtụtụ ihe ndị ọzọ, ka a na-egbochi ọgwụ. Ọ ga-ekwe omume ma ọ bụ na ọ gaghị ekwe omume? Ndị dọkịta kwuru na ọ ga-ekwe omume, mana, dịka o siri dị, jiri nlezianya. Ndụmọdụ ndị a tụrụ maka iji ya bụ otu. Obi abụọ adịghị ya, painiapulu bụ mkpụrụ osisi dị mma nke nwekwara vitamin, nke gụnyere otu B na provitamin A na nicotinic acid.

Enwekwara ihe ndi ozo choputara na mineral, mana n’uche anyi nke a abughi nkpuru nke apughi iji ya nye. Ọ bụ ya mere anyị ji tinye ya na ndepụta nke ihe na-agaghị ekwe omume kama ikpebiri onwe gị ikpebi, mana kpachara anya. Mkpụrụ nwere ike ibute mmụba dị elu nke shuga. Ihe a niile, n'eziokwu, na-eji ya adịghị mma ma na-achịkwa ya, mana ka ...

Kedụ ihe ndị dị n’ime mkpụrụ osisi ahụ?

Carbohydrates, protein, Citric acid, Dietary fiber, Ascorbic acid, vitamin B-group (thiamine, riboflavin, cyanocobalamin), Carotene (provitamin A), Nicotinic acid (vitamin PP), Chọpụta ihe na mineral dịka magnesium, potassium, phosphorus, calcium, iron, sodium, wdg.

N'ịza ajụjụ a "Ọ ga - ekwe omume iri painiapulu maka ụdị ọrịa shuga 2" n'agbanyeghị na ọ nwere ọtụtụ carbohydrates na sugars, ndị dọkịta ekwuola hoo haa - ị nwere ike! Mana, dị ka ngwaahịa ndị ọzọ niile, ịkwesighi ịga na-anụ ọkụ n'obi - ego nke mkpụrụ osisi na-ere na ọrịa shuga kwesịrị inwe oke. Niile amamihe na fọrọ nke nta niile kwere omume!

Mkpụrụ osisi painiapulu, abamuru na mmerụ ahụ ike mmadụ

Ajuju banyere ihe painiapulu bu, uru na ọghọm nke painiapulu maka ahụike mmadụ, yana ma enwere ọgwụ ọ bụla, nwere nnukwu mmasị nye ndị na-eche maka ahụike ha ma gosi mmasi na usoro ọgwụgwọ ọzọ. Na mmasị a kwere nghọta. Ma eleghị anya, edemede a, ruo n’ókè ụfọdụ, ga-aza azịza ajụjụ ndị a.

Aha aha ya sitere na mpaghara South America a na-agbanwe agbanwe nke ahịhịa a. Na Guarani, ọ pụtara "ọmarịcha ụtọ." Ọ mejupụtara ụdị anụ 8 na-ewu ewu na Paraguay, Brazil, Colombia, Venezuela, yana akọwagoro ebe niile na mpaghara ebe oke mmiri na ala dị ala na mpaghara abụọ.

Na Central na South America, ụdị pineapple 5 bụ ihe a na-ahụkarị. Na Europe, ọ ghọrọ onye ama ama Christopher Columbus. A na-ahụ Brazil dị ka ebe a mụrụ akwụkwụ. N'ebe ahụ, ahịhịa a na-amị amị ka na-eto ọhịa. Mana onye ọkwọ ụgbọ mmiri zutere mkpụrụ osisi a dị ebube na Central America n'agwaetiti Guadeloupe n'oge njem ya na 1493.

A na-akọ Pineapple site na ndị bi n'agwaetiti a, Columbus nwere mmasị na mkpụrụ osisi ndị yiri cones na apụl n'otu oge. Aha "pineple", nke pụtara n'ụzọ nkịtị "cone-apụl" ka echekwara ya n'asụsụ Bekee. Ugbu a, ebe akuru osisi pineapple kachasị ukwuu maka ịkọ ihe onyinye okike ndị a dị na Hawaiian na Philippine Islands, na Brazil, Mexico, Malaysia, Thailand, na Cuba.

A na - enweta ahihia site na akwukwo ufodu nkpuru osisi painiapulu. Iji nweta mkpụrụ osisi dị ebube, a na-azụ ha painiapulu achara (Ananas comosus) ma ọ bụ obere painiapulu (Ananas comosus variegates) nwere obere mkpụmkpụ. N’elu elu, ụdị mkpụrụ osisi ndị a yiri ibe ha.

Ha bu ahihia ahihia nke nwere nkpuru ahihia nwere nkpuru di nkenke ma nke ahihia bu nke siri ike, nke nwere akpukpo ahu, nke siri ike na nke nwere onu ozo. Ugbo na-ewe ihe dị ka izu abụọ, mgbe nke ahụ gasịchara nnukwu nchekwa nke oroma-brown, nke nwere ike iru 15 n'arọ.

N'ọtụtụ ụdị mkpụrụ osisi, mkpụrụ osisi na-egbu egbu bụ ihe ọicyụ ,ụ, buru ibu, ụtọ na uto. N'ọdịdị ha, ha na-eyi raspberries ma ọ bụ cones, ebe ha jikọtara ọtụtụ ụmụ akwa nke ejiri bracts na axis nke inflorescence. Enwela mkpụrụ. Mkpụrụ osisi painiapulu abụghị naanị ihe a na-eri, kamakwa ụtọ nke ukwuu.

Ngwongwo ihe nkiri na ihe ngosi, ballerinas na ndị egwuregwu, ndị ọchụnta ego na ndị ndọrọ ndọrọ ọchịchị erigbu ihe ndị bara uru nke painiapulu. Mkpụrụ osisi a chọtara ọnọdụ ya n'ọtụtụ ụdị nri dị iche iche maka ndị chọrọ iwepu oke ibu, cellulite, ndị chọrọ ịgwọ ma nwetakwa ahụ ha niile ma gwọọ ụfọdụ ọrịa.

Obere calorie, ọnụnọ nke bromelain enzyme, nke na-enwu ọkụ, biotin, ihe ịtụnanya vitamin, mineral na acid na-etinye ya n’ahịrị mbụ nke ngwaahịa na-enye aka na mmezi ahụ. Ọmụmụ ihe ọmụmụ nke iri afọ ole na ole gara aga gosipụtara ọrụ nke bromelain n'igbochi mmepe nke ọrịa kansa.

N'agbanyeghị na iji painiapulu ogologo, ọ nweghị uru ngwaahịa a bara. Mana, ekele maka ihe ndị dị na ya, ọ na-echekwa oke nkwụ nke ndị na - egbochi pathogenic, n'ihi ike nke mgbochi.

Ihe bara uru

Site n'iji painiapulu mee ihe mgbe niile, ị na-enyere aka ịhazi ọbara mgbali elu, bromelain na-eme ka ọbara ghara ịdị mkpụmkpụ, na-ewepụ ọbara ọgbụgba, na-eme ka ọbara nwee ụbụrụ, na-egbochi ọnya ọnya. Serotonin na tryptophan, nke bụ akụkụ nke nwa ebu n’afọ n’ime nnukwu ihe, na-eme ngwa ngwa n’ike n’ike mmadụ na-arụ ọrụ, imeziwanye ọnọdụ, ma na-enyere aka ịlụ ọgụ steeti nkụda mmụọ.

N'ihi ihe a niile, ọ ga-abara ndị agadi uru na ndị metụtara egwuregwu. A na-eji painiapulu mee ihe mgbe ọ dị mkpa iji belata ihe mgbu site n’ọkụ ma ọ bụ belata, iji belata ihe mgbu n’azụ oge, yana kwa anticonvulsant. N'agha megide ọrịa ọgụ nke ọnya afọ, mkpụrụ osisi a nwekwara ike ịgbata enyemaka.

Njirimara bara uru nke nwa ebu n’afọ a na-eme ka nri ma ọ bụ belata mkpụrụ ndụ, belata nkụchi obi, belata ma nyere aka ịlụ ọgụ. Site n'oge ochie, a na-eji painiapulu mee ihe ma ọ bụrụ na ọ dị mkpa iji wepu ọnya ndị ahụ ngwa ngwa ma belata ọsụsọ.

Ebere painiapulu - nke puru iche, pere mpe nke pulp ya - ka etinyere n’elu corns na corns, n’elu waatị, nke mere ka o sie ike iwepu ha n’enweghi nsogbu. Ma ọ ga-abụ ihe ziri ezi ikwu naanị maka uru uru painiapulu nwere ike ịbara anyị.

Mkpụrụ osisi a enweghị ike ileghara ịchọ mma. Mee ndoputa ozugbo - painiapulu nwere ike ịkpasu mmeghachi omume nfụkasị, ya mere a ga-enyocha ya n’enweghị nsogbu ọ bụla.
Ihe mkpuchi nwere pineapple pulp nwere ike ime ka akpụkpọ ahụ dịkwuo oke, na-agbanwe, nye ya ahụike.

Nwepu sitere na ya na-echekwa uru nke nwa ebu n’afọ - eji ya eme ihe n’ọtụtụ imepụta ihe n’akpachasị ịka nká, nke na-adị n ’enweghị mmerụ ahụ, wepụsịa mkpụrụ ndụ nwụrụ anwụ nke epithelium, na-edozi ahụ ma na-eme ka ahụ dị mma, na-eme ka obere wrinkles dị ọcha.

Ọ bụrụ na anụ gị na-ada, na-efunahụ ike ya - nkpuchi nkeji iri, gụnyere mkpụrụ osisi a, ga-enyere aka. Ikwesiri ghari nkpuru osisi painiapulu, ghari ha ato uto mmanu lavender na otu tablespoon nke olive. Ihe niile dị njikere. Nke a bụ Ntụziaka ọzọ - a na-akpọ ya "nkpuchi nke ntorobịa."

O nwere ego nfuli nke painiapulu, kiwi, banana na piapita. Debe ngwaahịa a kwesịrị ka minit 15, wee jiri mmiri ọkụ sachaa ya.

Site na uru a na - enweghị ọrụ ọ bụla, painiapulu nwekwara ọgwụ mgbochi ya. Nke mbu, o di nkpa iri nri na onu otutu oria na anwu. Mkpụrụ a nwere nnukwu acidity ma na - akpasu akpụkpọ ahụ mucous nke ọnya nri.

Mkpụrụ osisi na akwụkwọ painiapulu na-ezughị ezu na-enwe ihe na-ere ọkụ. Ya mere, mgbe ịzụrụ painiapulu, ewerela akwukwo ma akpula ha. Ọ bụrụ n’onwe gị, na-ata ata iberibe mkpuru mkpụrụ osisi, nwee mmụọ na-enwu ọkụ n’egbugbere ọnụ gị, ejila ya maka nri.

Na mgbakwunye, n'ihi nnukwu acidity, painiapulu, ọ bụrụ na -eme ya ugboro ugboro, ọ nwere ike imerụ enamel nha nha. Nke a bụ n'ihi acid na shuga dị n'ime mkpụrụ osisi ahụ. Mgbe ị risịrị painiapulu, sichaa ọnụ gị nke ọma ka ịzere ikpughe acid.

Ime ga-akpachara anya banyere mkpụrụ osisi a - mkpụrụ osisi na - achaghị acha na - ebu ihe nwere ike kpasu iwe iwe. Womenmụ nwanyị dị ime kwesịrị igbochi onwe ha ka 150 g nke painiapulu ma ọ bụ iko ihe ọ juiceụ perụ kwa ụbọchị.

Kalori ọdịnaya

Ọ bụrụ na anyị na-ekwu maka ọdịnaya kalori painiapulu, mgbe ahụ ọ dị obere. Kedu nke na-enye gị ohere iji ya na-alụ ọgụ oke. Dịka ọmụmaatụ, n'ime nri painiapulu na sistemụ ndị ọzọ a ma ama na-enye gị ohere ifelata. N’ezie, anyị na-ekwu maka mkpụrụ osisi ọhụrụ. Nri dị mma sitere na mkpụrụ osisi ndị a, ọkachasị ndị nwere shuga, kalori.

Kalori tebụl na nri dị ụtọ painiapulu, nke sitere na gram 100:

Painiapulu ohuru: ndi na - edozi - 0.4, abuba - 0.2, carbohydrates - 10.6, kalori (kcal) - 49.0. Unere mịrị amị: protein - 1.0, abụba - 0.0, carbohydrates - 66,0, kalori (kcal) - 268.0. Ihe ọ Juụ Juụ: protein - 0.3, abụba - 0.1, carbohydrates - 11.4, kalori (kcal) - 48.0. Nectar: protein - 0.1, abụba - 0.0, carbohydrates - 12.9, kalori (kcal) - 54.0. Compote: protein - 0.1, abụba - 0.1, carbohydrates - 14.0, kalori (kcal) - 71.0. Mkpụrụ osisi chara acha: protein - 1.7, abụba - 2.2, carbohydrates - 17.9, kalori (kcal) - 91.0.

Abụrụ nke ụmụ nwoke

Gịnị bụ painiapulu dị mma maka mmadụ? Pineapple ọ juiceụ willụ ga-abụrịrị ndị mmadụ ga - enwe mmasị na ha - n'ihi na ọ na - eme ka libido na ike dị mma. O nwere otutu ihe di nkpa maka onye o bula nke nmekorita ahu siri ike n’agbanyeghi afọ obula. Libido na-agbadakarị n'ihi ọrụ arụ ọrụ nke usoro endocrine.

Ka endocrine glands na-arụ ọrụ n’ime ahụ nwoke, ihe niile bara uru na-eme pineapple juice ka achọrọ. Mgbe akụkụ nke ihe nzuzo dị n'ime na-enweta ezigbo nri nke ha na - enweghị, nke a na - enyere aka iwelie ọkwa testosterone.

Na Latin America, a na-etinye mkpụrụ osisi ndị a dị ka ihe dị na mmanya na-enye vitamin, nke na-enye ezigbo machos ịchekwa ike mmekọahụ ha n'oge a na-asọpụrụ. Iji kwadebe ụdị ọgwụgwọ a, a na-ejikọta gram 250 nke painiapulu na pulp 1 mkpụrụ mango na mkpụrụ 4 kiwi.

Ndekọ pọpụl Glycemic

Na ọrịa shuga, ịkwesịrị iri nri na njiri mara ihe ruru nkeji iri ise - nke a bụ ntọala nke nri. Nri nwere data nke 50 - 69 nwere ike ịdị na nchịkọta nhọrọ dịka esiri, ugboro ole na ole n'izu ọ bụla karịrị gram 100, maka na ọrịa “ụtọ” anaghị eto. Amachibidoro oriri na usoro eji eme ka ọ dị ọhụrụ mgbe ụfọdụ na ntinye 70 ma ọ bụ karịa ka amachibidoro, ebe ọ bụ na obere obere ihe nwere ike ime ka ịba ụba glucose dị n'ọbara site na 4 mmol / L.

Mgbe ị na-eri mkpụrụ osisi na tomato, mmadụ ga-eburu n’uche na mgbe mgbanwe ha gbanwere, GI na-agbanwekwa. Ka ị na-egbutu mkpụrụ osisi ahụ, ka ibe ya ga-adị elu. Agbanyeghị, ọnụ ahịa a anaghị agbanwe agbanwe. Ọ gaghị ekwe omume ịme ihe ọicesụ fromụ sitere na mkpụrụ osisi na tomato, n'agbanyeghị obere GI. Nkọwa ahụ dị mfe - site na usoro ọgwụgwọ a, ngwaahịa ahụ na-efunahụ fiber, glucose na-abanyekwa n'ahụ ahụ ngwa ngwa, nke nwere ike ibute hyperglycemia na mmetụta ọjọọ na akụkụ ahụ.

Iji ghọta ma enwere ike iji painiapulu nke shuga nke udiri abuo, ikwesiri imata ihe GI na ihe kalori ya. Ekwesịrị ịmara ya ozugbo na n'ọnọdụ ọ bụla ị ga-azụ ngwaahịa ngwaahịa mkpọ n'ihi ngwaahịa shuga na-acha ọcha mgbe ị na-echekwa ya.

Painiapulu ohuru nwere ihe ngosi ndia:

glycemic index bụ 65 nkeji,
calories kwa 100 grams nke ngwaahịa ga-abụ naanị 52 kcal.

Site na nke a, esoro mgbe a jụrụ ya ma enwere ike ịme ndị na-arịa ọrịa shine nri painiapulu, ọ bụ arụmụka ma ekwesịrị ịme mkpebi n'okwu ọ bụla akọwapụtara. Na usoro ọrịa a (enweghị iwe iwe), ọ ka nwere ike iji painiapulu maka ọrịa shuga 2 ihe kariri ugboro abụọ n'izu, ọ karighi gram 100 otu ugboro. N'otu oge ahụ, mmadụ enweghị ike ibulite nchịkọta nri na ngwaahịa ndị ọzọ nwere ndebiri.

Iji mee ka glucose gabigara ókè nke painiapulu a natara n’ọbara na-ahazi ọsọ ọsọ, a chọrọ ọrụ ahụ. Ọtụtụ mgbe ndị mmadụ na-agbasi ike n'ụtụtụ, ya mere, ọ kaara gị mma iri mkpụrụ osisi a maka nri ụtụtụ.

Etu esi eri

Ebe ọ bụ na isi ajụjụ - enwere ike ịza painiapulu maka ọrịa shuga, ọ bara uru ị payinga ntị na nri dị mkpa. Usoro ọgwụgwọ bụ ọgwụgwọ kachasị maka ọrịa shuga na-enweghị insulin. Na mgbakwunye na ịhọrọ ngwaahịa kwesịrị ekwesị yana GI dị ala na obere kalori, ọ dị mkpa ka ị nwee ike ikpo ha ma dozie nri kwa ụbọchị. Nke a dị mkpa ka onye ọrịa nwee ike inweta vitamin na mineral nke ahụ chọrọ.

Kwa ụbọchị ọ bara uru iri ngwaahịa, ma anụmanụ ma osisi sitere. Ọ dịkwa mkpa iji dozie nguzo mmiri - drinkụọ ma ọ dịkarịa ala lita abụọ nke mmiri kwa ụbọchị. Na mkpokọta, ị nwere ike gbakọọ mkpa gị n'otu n'otu - ị drinkụ otu milliliter mmiri mmiri kwa kalori.

O nwere ike ime ka nri jupụta n'ọtụtụ efere nke uto, nke, na mgbakwunye na mkpa ha, nwere ọgwụgwọ, na -ebelata mkpokọta nke glucose n'ọbara. Ihe atụ pụtara ìhè banyere nke a bụ turmeric maka ọrịa shuga, nke a na-eji n'ọtụtụ ntụziaka nke ọgwụ ọdịnala. Enwere ike ịkwadebe mmiri ara ehi na-acha odo odo site na ya, nke na-ebelata mbufụt ma na-akwalite ọgụ.

Dịka anyị kwuru na mbụ, ọ dị mkpa ịhazi ngwaahịa ndị ahụ nke ọma. Iri nri na-ezighi ezi nwere ike iwelite calorie nke efere, ha ga-apụta cholesterol dị njọ.

A na-anakwere usoro esi nri ndị a:

maka di na nwunye
obụpde
n'ime ngwa ndakwa nri
N'ebe osi nri dị nwayọ, ewepu ụdị 'ighe',
na ngaji
stew na saucepan na mmiri, gbaa mbọ belata iji mmanụ oriri, ọkacha mma oliv.

Ga-eri nri opekata mpe ise n’ụbọchị, ọ bụrụ n’agụụ agụụ, ịnwere ike iri nri dị nfe, dịka ọmụmaatụ, otu iko mmiri ara ehi ma ọ bụ salad nri. A na-ekwe ka mkpụrụ osisi na tomato dị ihe karịrị gram 200 kwa ụbọchị, ọ ka mma idobe ha maka echi.

Porridge, akwụkwọ nri, mkpụrụ osisi na ngwaahịa mmiri ara ehi ga-etinyerịrị na nri ụbọchị. N'otu oge, akwụkwọ nri kwesịrị ijide ihe dị ka ọkara kwa ụbọchị nri. Ọnụ ọgụgụ nke àkwá a ga-amachaghị, ọ bụghị karịa otu. A kọwara ihe ndị a niile site n'eziokwu ahụ na nkochi ime akwa nwere ọtụtụ cholesterol dị njọ, nke na-ebute ọgbụgba cholesterol na mgbochi nke arịa ọbara.

A kwadebere pastry maka ndị ọrịa mamịrị site na ntụ ọka nke naanị ụfọdụ iche - rye, oat, buckwheat, flaxseed, amaranth na aki oyibo. Ọ bụ ntụ ọka a na-ewere dị ka nke kasị baa uru ma nwee ntakịrị kalori ọdịnaya, ma e jiri ya tụnyere ntụ ọka nke ụdị ndị ọzọ.

Cereals bụ ezigbo ezigbo ume na eriri. A na-anabata ndị ọrịa shuga nke ụdị nke mbụ na nke abụọ:

buckwheat
oatmeal
aja aja (aja aja), osikapa
bali groats
osikapa ọka.

A machibidoro ọka okike ọka ụdị 2 ọrịa shuga machibidoro n'ihi ndekọ ndekọ ya dị elu. Site n'ụzọ, na thicker agbanwe agbanwe nke porridge, belata ya GI. Needkwesiri esi nri ọka na mmiri na-enweghị agbakwunye bọta.

Enwere ike iji mmanụ oriri dochie ya.

Ndepụta nke akwụkwọ nri akwadoro buru ibu, nke ị nwere ike esi nri dị iche iche - salads, stews, ofe na casseroles. A na-anabata akwụkwọ nri ndị a:

akwa
eyịm
tomato
skwọsh
galiki
kukumba
ụdị kabeeji ọ bụla - acha ọcha, isi na-acha ọbara ọbara, Beijing, kọlịflawa, brọkọlị na Brussels puru,
ose dị ụtọ na ụtọ (Bulgarian),
carrots na beets ọhụrụ (esighi esi ya)
olu.

Site n'ịgbaso usoro iwu ndị a niile, ị nwere ike ijikwa ọkwa shuga ọbara n’ogbe kwesịrị.

Na vidiyo dị n'isiokwu a, Elena Malysheva kwuru banyere abamuru nke painiapulu.

Atụmatụ painiapulu

Enwere ọtụtụ mgbochi na nri nke ndị ọrịa mamịrị, yabụ ọbụlagodi obere na-eje ozi dịka ụdị ọpụpụ. Karịsịa ọ bụrụ na efere a nwere ike ịghọta dịka ọgwụgwọ.

Ube oyibo, n'ihi ọdịnaya nke bromelain, enwere ike itinye ya nke ọma na nchịkọta nke ndị ọrịa mamịrị.

Ngwakọta mkpụrụ osisi

Mkpụrụ osisi painiapulu ahụ bara ezigbo uru, ebe ọ nwere ọtụtụ ihe bara uru, n'ihi nke ọ na-enwe mmetụta dị mma n'ahụ ahụ. Isi Chọpụta ọcha nke mkpụrụ:

Potassium - bụ ihe nwere ike ime ka akpụkpọ ahụ rịa elu, ya na insulin. Ya mere, ọnụnọ nke potassium n'ụba zuru oke na ahụ ndị ọrịa nwere ọrịa shuga na-enwe mmetụta dị mma na ọnọdụ anụ ahụ.
Calcium - Macroelement na - emetụta usoro metabolic niile na ahụ, nke dị oke mkpa na ọrịa a.
Iodine - mmadụ 5-4 niile nwere ụdị ọrịa shuga mellitus 2 nwere ọrịa iodine. Makeme elu ya bu ihe siri ike, ebe obu na enwere mgbochi ndi mmadu na iri nri ndi di otu a.
Zinc - A na - eji mineral a eme ihe na zinc, nke na - ekere òkè inyeaka n'ịgwọ ọrịa dịka ọrịa shuga. N'oge usoro ọgwụgwọ, shuga ọbara na-ebelata, ihe mgbagwoju anya mgbe a kpochasịrị ọrịa ahụ, a na-eme ka ikike ahụ sie ike.
Magnesium - enweghi ihe a choputara na enyere aka mee ka oria a di ike. Ma ọ bụrụ na ọ dịlarị, mgbe ahụ iwebata magnesium na mgbakwunye na nri ahụ na-enyere aka belata nsonaazụ ọrịa ahụ na anya ọrụ.
Ọla kọpa - enweghi ihe a n’enye aka na mmepe nke oria shuga.
Ígwè - A maara ya maka itinye aka na ahụ ọrụ niile. Ọrịa shuga, ịmịkọrọ ya na eriri afọ nwere ike ịka njọ n'ihi ndọpụ afọ na ngwara. Ya mere, iji ya mee ihe ọzọ nke microelement a ga-enwe mmetụta dị mma ma na ọnọdụ ahụ dum yana kpọmkwem n'ọrịa ahụ.
Manganese - ọ bụrụ na ihe a dị na nkịtị, ọ na - enye aka na ị mepụta insulin n'ụdị kwesịrị ekwesị. Yabụ na ya na ụkọ ya, enwere nsogbu ọrịa shuga.

Ọ bụrụ na anyị na-atụle vitamin na-eme painiapulu, anyị ga-ekwukwa kpọmkwem ndị kachasị ebe ahụ:

Vitamin A na - arụ ọrụ antioxidant na mkpụrụ ndụ ndị nwere ike ibute mmeghachi omume oxidative na ọrịa mellitus.

B vitamin nwere mmetụta nchebe na usoro ụjọ ahụ niile nke mmadụ, na-echebe ya pụọ na mmetụta na-emebi emebi nke ọrịa ahụ.

Bromelaindị na painiapulu ga-enwe mmetụta ndị a n'ahụ:

na-akwado sistemụ mmadụ na - alụso ọrịa ọgụ, na - enye ya ikike n'ịlụso ọrịa ọgụ.
na-eme ka metabolism dịkwuo ike.
na - akwalite ahụ mmadụ niile,
nwere mmetụta antidepressant,
na-enye aka ịbelata ibu.

Na ụdị ọrịa shuga 1

Ọrịa shuga 1dị nke Abụọ bụ ọrịa shuga na-akpata ọrịa, n'adịghị ka ọrịa shuga 2. Yabụ, mmachi niile dị na nke a ka a na-ekwupụta karịa. Yabụ, a na-anabata oriri nke painiapulu na nke a, mana ọpụrụiche dị ọhụrụ. Na oke kwere nke dose 100 g, ma ọ ka mma belata ya 70 g, a ga-ekewa n'ime usoro 3 kewara ụbọchị dum.

Ihe bara uru nke nwa ebu n’afọ ga-enyere aka:

belata ngosipụta nke ọnya na-adịghị mma,
kwalite ọhụụ
belata nkụda mmụọ
melite ọrụ akụrụ,
belata ibu dị na nri diges ma mee ka mmịpụta nke nri si na nri.

Ejikọtara ngwakọta ziri ezi nke mkpụrụ osisi ọhụrụ. Ọ ka mma ijikọta ya na akwụkwọ nri, anụ, anụ ọkụkọ, na-anwa izere njikọta painiapulu na mkpụrụ osisi.

Ọrịa shuga 2dị 2

Abamuru ozugbo nke painiapulu maka ọrịa shuga 2 bụ na ọ na-eme ka metabolism nke anụ ahụ dịkwuo mma. Ihe a di nkpa maka oria a, dika

ike na-akwalite glucose na akwara,
potassium na sodium site n'ahụ ya,
na-eme ka ike gwụ abụba n'ahụ,
mgbochi nke protein protein - ahụ metụtara ọrịa shuga, ọ na-abawanye ụba,
mmebi nke metabolism metabolism na-eduga ná nnukwu belata ọgụ,
n'ihi ngwa ọrụ akụnwụ ahụ ọ ga - enyere aka belata nwayọ na akwara anụ ahụ.

Ma bromelain, n'ụzọ megidere, bụ ọgwụ kemịkal nke painiapulu, nke na-enye gị ohere iweghachi nguzogharị nsogbu na nhazi nke protein na abụba site na ahụ.

Mgbe bromelain batara n’ahụ, ọ na - enye aka:

Iji mee ngwa ngwa ndọkpụ nke protein, nke na-atụnye ụtụ ha n’ahụ.
Mee ka abụba dị ọkụ. Nke a na - akpata usoro na - akwalite oke ibu.
Nsonye nke usoro ndị ọzọ dị ike maka mgbaze nri, nke na-enyere aka inweta ezigbo nri sitere na nri ndị a na-eri.
Na-ebelata ibu dị n’ọrụ nke akụrụ, n’ihi iwepụ oke mmiri n’ahụ.
Ọ na - egbochi ọdịdị nke ọnya na usoro mkpali nke na - emetụta ma akwa elu nke epidermis na akụkụ nke ime. Ihe na - eme mgbe niile dika ihe mgbaàmà oria oria shuga.

N'iburu n'uche glycemic index nke painiapulu, o doro anya na ọ dị nso n’ókè dị elu n’etiti otu ngwa nri nwere ogo GI. Nke a pụtara na ọ bụ naanị otu ihe - ị nwere ike itinye ngwaahịa a na nri, mana iji anya doo iwu ndị bụ isi:

i kwesiri iricha ya,
Gbaa mbọ hụ na ọnụọgụ ngwaahịa niile nwere nchịkọta glycemic nkezi anaghị agafere 1/5 nke ngwaahịa niile riri,
jikoro painiapulu na ngwaahịa ndi ozo,
họrọ ụdị nnabata nwa ebu n’afọ.

Etu esi eri nkpuru osisi maka ndi oria mamịrị?

Eziokwu na ị nwere ike iji painiapulu maka ọrịa shuga apụtaghị na ekwesịrị ime nke a n'echeghị eche. Na mbu, ikwesiri ileta onye na - acho endocrinologist ma choo banyere nkpuru nkpuru osisi a.

Ọ bụrụ n’ikpebie itinye mkpụrụ osisi a n’ime nri gị, mgbe ahụ ọ dị mkpa idobe iwu ndị a ga-enyere aka ịzere nsonaazụ na-adịghị mma:

Enwere ya naanị n'ụdị ya. Nke a ga - enyere gị aka inweta ọtụtụ uru na ya. Nke mbu, dika ndi sayensi ohuru si kwuo, bromelain ka nma ka edobere ya obuna naputa ya na ahihia, kama na ohuru ohuru. Na mgbakwunye, ahụ ga-anata fiber ihe oriri bara uru, nke na-enyere aka sachapụ eriri afọ eriri afọ site na nsị. Nke a bụ eziokwu karịsịa maka ndị ahụ na-eji ọgwụ dị iche iche.
Jiri obere doses. Ọnụ ahịa kachasị mma n'otu oge bụ 50-70 g nke mkpụrụ osisi ọhụrụ maka ọrịa shuga 1 na 150 g maka ụdị shuga 2.
Ọ dị mkpa iburu n’obi na e kwesịrị ikewapụta ngalaba ndị a n’ime opekata mpe abụọ n’ime otu ụbọchị, n’ihi na nke a bụ kasịnụ nri kwa ụbọchị. Ojiji ya n'otu oge na-etinye oke egwu n'ahụ.
Nweghị ike iri mkpụrụ osisi a kwa ụbọchị, ka ị ghara ịkpasu jumps n'ọbara shuga.

Ekweghị akwado otu ọ bụla:

Iri ahihia apiti - ha nwere shuga gabigara ókè, nke ga-emetụta ahụ onye ọrịa ahụ n'ụzọ kachasị njọ.
Iri ahihia obula nke nwere nkpuru osisi nke ndi oru mepere emepe, n'ihi oke shuga.
Painiapulu a mịrị amị, dị ka n'ọtụtụ oge tupu ihicha Mpekere nke mkpụrụ a na-etinye ya na mmiri sirop.

Inwere ike ikwe ka oriri riri nne pere mpe, ọ bụ naanị dị ka ihe na-adịghị ahụkebe, mmiri ọ pụ pụ painiapị nke ọ squeeụrụ ọhụrụ. Ọ ga-enwe shuga karịa mkpụrụ osisi ahụ. Mana eriri nri bara uru, na ntụle, ga-anọ ebe ahụ. Nwere ike ikwe ka 40 ml mmiri ọ freshụ freshụ ọ freshụ freshụ ọ andụ freshụ, ọ ka mma iji mmiri were ya.

Chicken na-eme achịcha na painiapulu

Gut ma saa anụ ọkụkọ ahụ ma gwaa ya iberibe.
Jiri nnu nnu.
Tinye n'ụdị, mana kama tinye na foil.
Dina painiapulu ahu n’elu.
Kechie ma ọ bụ kpuchie ihe mkpuchi ahụ na mkpuchi iji gbochie nnukwu mmiri nke mmiri.
Tinye n'ime ite ruo mgbe a na-eme achịcha.

A na-ahụ ọkụkọ na painiapulu na-esiri nri na vidiyo dị n'okpuru:

Chicken salad na painiapulu na Celery

Obụpde ọkụkọ, kewapụ anụ ya na ọkpụkpụ. Bee ya na mpempe iberibe.
Sụchaa ahịhịa ndị a celeara n'ọkụ ma wepụ ya siri ike na ha. Bee n'ime Mpekere di nkpa.
Itucha ahihia akwukwo (akwukwo ahihia na ahihia nke ahihia) nke oma ma hichapusi ahihia, iwepu mmiri foduru ahihia ya. Jiri aka gị ghaa ghaa ahihia.
Bee carrots ma tue ya na grater grater.
Bee painiapulu site na akpukpo aru, were mma nma wepu isi ahu. Ọ bụrụ na ụdị ọrụ ahụ adịghị, mgbe ahụ bee mkpụrụ osisi ahụ ụzọ anọ, wee jirizie nwayọ bee isi ahụ.
Ghaa obere painiapulu n’ime Mpekere.
Gwakọta ihe niile dị na nnukwu efere na oge ya na mmanụ olive.
Nnu nụrụ ụtọ.

Pineapple Mkpụrụ salad

Bee painiapia bee ya na obere iberibe.
Na cherị ma ọ bụ cherị, wepụ mkpụrụ.
Bee apụl n'ime obere Mpekere (nye mmasị na apụl nwere obere akwụkwọ ndụ akwụkwọ ndụ).
Bee gbue kiwi n'otu iberibe mkpụrụ osisi ndị ọzọ.
Gwakọta ihe niile dị na nnukwu efere na oge ihe ọ juiceụ lụ wayo.

Painiapulu bu nkpuru mara nma ma di oke nma. Ma ọ bụrụ na ị nwere ọrịa shuga, ị nwere ike itinye ya na nri naanị mgbe ị nyochasịrị ọkachamara na endocrinologist na obere oke.

Mkpụrụ osisi painiapulu nke pancreatitis

Enwere m ike iri painiapulu maka ọrịa ikpu? Enwere ike itinye painiapulu n’ime nri onye ọrịa nwere ọrịa pịrịpọsị 1.5-2 mgbe oge iwe ji. Bido site na mkpụrụ osisi painiapulu nke mkpụrụ osisi na-esite n'ọkụ (sie, stewed, bred).

Ọ bụrụ na onye ọrịa ahụ anabata nri dị otú ahụ nke ọma, ị nwere ike ịgbanwe mkpụrụ osisi ọhụrụ. Wepu bee na nkpuru osisi ozugbo tupu eri. Ekwesịrị ịwepụ ihe mkpuchi isi. Ọkachamara ndị ọkachamara n'ihe banyere nri na-adụ ọdụ ị pụ painiapịa na afọ na-adịghị, nke mere na uru uru nke mkpụrụ a bara ụba.

Mana nke a adịghị mma maka ndị ọrịa nwere ọrịa ogbu egbu - na oria a, painiapulu ohuru nwere ike ime dị ka ihe eji megharịa ọnụ mgbe nri abalị gasịrị. Yabụ na ha agaghị akpasu iwe, mana na nnuku, ha ga-erite uru site na imezi mgbaze nri riri .. Enwere ike ighe ahihia, sie ya iche ma obu ya na anu.

O nwere ike iji mkpụrụ osisi ndị a maka anụ mmiri dị mbụ - n'ụzọ a ọ ga-adị nro ma ga-atọ gị ụtọ isi na-atọ ụtọ na ụtọ dị ụtọ. A na-etinye mkpụrụ osisi nwere nkụ na salads dị iche iche, na-eji yogọt ruo oge.

A naghị atụ aro ka ọ juiceụ pọmigranet maka ndị mmadụ na-arịa ọrịa pancreatitis (ọbụlagodi mgbaghara). Nke bu eziokwu bu na n’ime nkpuru a, ntinye uche nke nkpuru acid na sugars di elu.

Ọ bụrụ na ị ka chọrọ n'ezie, a kwadebere nke ukwuu (anaghị zụrụ ya!) Ihe ọiceụ canụ nwere ike ịgba mmiri n'ime 1: 1 ma jiri ya mee ihe na mkpụrụ osisi stewed, jelii, mousse, jelii. Ekwesịrị ka ewepu painiapị dị n’etiti nri.

Nri oriri riri oke

Nri eji nkpuru osisi n’osighi ezi bu ezigbo nri, nke di uto na aru ike nke n’enyeghi aka n’ibelata aru, kama n’enye otutu otutu vitamin. Achoro painiapulu, dika ihe eji esighi ike, achoputara na 90s nke ikpe-azu ikpeazu.

Ọ bụ mgbe ahụ ka ndị sayensị chọpụtara banyere bromelain umi ahụ, nke na-emebi protein, a na-ahụkwa ya n'ọtụtụ painiapulu. Mkpụrụ osisi a karịrị mmiri 80%, mana ihe ọ bụla bụ vitamin dịgasị iche iche, gụnyere B1, B2, B12, C, carotene, thiamine, iron na ọtụtụ ndị ọzọ.

N'agbanyeghị uru painiapulu bara uru, iri ya nnukwu buru ibu nwere ike imerụ ahụ. Maka ụfọdụ, ụdị nri a ka amachibidoro iwu. A na - egbochi ndị mmadụ ime ihe na - emetụta ndị nwere ọnya afọ ma ọ bụ nwee gastritis.

Unbọchị na-ebuputala ahụ na painiapulu dịkwa na ejiji, mana, ọ dabara nke ọma, ndị ọkachamara n'ihe banyere nri na ndị dọkịta kwuru na ndị mmadụ enweghị nsogbu eriri afọ na oke acid ha, ekwesịghị iji mmiri na-asa ha mmiri.

Anyị na-eri painiapulu n’ụlọ abụghị naanị na ezumike

Ebe amụrụ atụ bụ South America, ebe a na-ebikarị ọdịbendị abụghị ebe mmiri na-ekpo mmiri, kama ọ bụ ala akọrọ. Ọ bụkwa ihe ijuanya na osisi na-etolite ike, ruo mita abụọ n’obosara, rosette nke akwụkwọ osisi siri ike nwere mkpụrụ dị ụtọ ma na-atọ ụtọ.

Nwoke painiapulu nke painiapulu riri nwoke nti na oge gara aga, tupu nchoputa nke America na mmeri nke ndi agha ya n’aka ndi mmeri. Taa painipulu na-etolite ọ bụghị naanị n’ala nna ha mere eme, kamakwa n’ọtụtụ mba Eshia. Ọbụna n'ụlọ, painiapulu nwere ike toro na windowsill.

Ọchịchọ maka mkpụrụ osisi spiky, mkpụrụ osisi na-acha ka ahịhịa dị ukwuu n'ụwa niile. Ha na-eripịa ọhụrụ ma na mkpọ, mere na painiapulu ọapụ andụ na jams, agbakwunyere na efere dị iche iche ma mịrị amị. Ma ọ bụrụ na atụghị ọnụ ahịa mkpụrụ nke mkpụrụ osisi, mgbe ahụ, ha bidoro ikwu maka uru nwa amaala Brazil ka dị anya na nso nso a.

Ahụ bara uru

Dịka ọtụtụ mkpụrụ osisi ọhụrụ ọzọ, painiapia chara acha ga-atọ ụtọ gourmets na ndị na-akwado nri dị mma nke nwere ọtụtụ vitamin na mineral. Onye ndu zuru oke n'etiti vitamin bụ ascorbic acid, nke dị na pulp kwa 100 gram na-akpata ruru 50 mg. Na mgbakwunye, painiapulu nwere vitamin nke otu B, PP na carotene.

N'afọ ndị na-adịbeghị anya, a mụọla ihe omimi nke enzymes osisi, nke, n'ihi ezinụlọ bromeliad, a na-akpọ bromelin. Ike ike nke 100-gram bụ 48-52 kcal. Nke a na-eburu n'uche pulp ọhụrụ, ma ọ bụrụ na ọnọdụ nke ụlọ ọrụ mmepụta ihe ma ọ bụ n'ụlọ mere painiapulu compote, mkpụrụ osisi nwere mkpụrụ osisi ma ọ bụ jam, n'ihi mgbakwunye shuga, ọdịnaya kalori nwere ike mụbaa nke ukwuu.

Na a obere kalori ọdịnaya nke ọhụrụ mkpụrụ kwa 100 grams nke pulp

0.3 grams nke protein
Iri abụba 0.1
11.5 grams nke carbohydrates,
0.3 ntụ nke ntụ
Mmiri 85,5 mmiri.

N'ezie, osisi ahụ nwara imubanye mmiri, na-enye ọ juụ mmiri mkpụrụ osisi, na ihe ndị ọzọ na-ekpebi uru uru painiapulu maka ahụ mmadụ, na-arị elu karịa rosette nke mkpụrụ osisi.

Mmetụta bara uru n'ahụ ahụ mmadụ

Ntinye nke Mpekere painiapulu ma obu ihe ọ juiceụ fromụ sitere na mkpụrụ osisi a na menu nke ụbọchị ga-enyere aka rụọ ọrụ usoro nri. N'ihi oke ịta acid na ọnụnọ nke enzymes pụrụ iche, painiapia riri dị ka ihe eji megharịa ọnụ ga - enyere aka iwepụ ibu dị na afọ ma na - amanye anụ ahụ n'ụzọ nri ngwa ngwa.

Ndi mmadu ndi choro ifelata nihe di otutu nju banyere enzyme. Taa, a na-etinye painiapulu na nri, na ntinye ya, meputa usoro ndu site na oke ibu. Mkpụrụ painiapulu bara ezigbo uru maka ahụ ma ọ bụrụ na mmadụ nwere obere acid, ma ọ bụ n'ihi ihe ụfọdụ ọ na - emepụta enzyme nke ya ezughi oke.

N'okwu a, ọgwụgwọ anụ ahụ dị ụtọ nwere ike dochie ọgwụ ngwa ngwa. Ndị ọrịa hypertensive maara nke ọma na uru painiapulu dị nye ndị nwoke na ndị nwanyị nwere ọbara mgbali elu. A na-eji mkpụrụ osisi eme ihe dị ka prophylactic iji wedata ya, yana iwepu cholesterol na-adịghị mma, na-ewusi mgbidi nke arịa ọbara ma melite ahụike nke usoro obi niile.

N'ikwu okwu banyere uru painiapulu diri aru mmadu, mmadu aghaghi ikwusi igba odi nma ya n’oge oke oria iku ume. Mkpụrụ nke bara ụba na vitamin C ga-eme ka anụ ahụ jupụta ahụ ọzọ, mana ọ ga-emekwa ka usoro ahụ ji alụso ọrịa ọgụ sie ike, nyere aka iguzogide nje na nje.

Mkpụrụ osisi painiapulu na-enyere aka wepu oke mmiri mmiri n'ahụ. A na - eji ihe ndị a eme ihe maka ọrịa nke akụkụ ahụike, yana ọbara mgbali elu, yana n'oge afọ ime. Mụ nwanyị na-atụ anya nwa na ụdị ndị na-eri painiapulu ga-enwe ike ịghọta ikike nke pulp ya iji nwayọọ jiri mmetụta ọnọdụ na usoro ụjọ ahụ dum.

Akwụkwụ maka ụmụ nwanyị na ụmụ nwoke nwere ike ịtụle ihe na-enye obi uto na antidepressant. Ọ na-azụlite ume, na-enyere aka ịlụ ọgụ ehighị ụra nke ọma na nchekasị, ịda mba na ike ọgwụgwụ. Tinye painiapulu na menu a na-adụ ọdụ maka mgbochi ike na anaemia.

Nsonaazụ nke ihe ọ juiceụ juiceụ painiapulu na pulp na anụahụ

Mkpụrụ osisi a enweghị ike ichebe ahụ naanị site na mmetụta ndị dị na mpụga, kamakwa ịmaliteghachi ya. Ihe dị n’ime mejupụtara ahụ painiapulu ahụ na-eme ahụ mmadụ ka ọ bụrụ ihe antioxidant sitere n'okike. Ọzọkwa, nke a na - apụta mgbe ị na - eri mkpụrụ osisi, yana mgbe ọ na - eji pulp ya eme ihe

Ngwongwo ihe ogwu na - enyere aka ịnagide ihe di iche na akpukpo ahu, site na ikike nke usoro ihe okike a, na –emeghari. Naanị nwee mmụọ nke mmeghachi omume nfụkasị ahụ, yana anụ mebiri emebi ma ọ bụ nke akọrọ, ọ ka mma ịghara iji painiapulu ma ọ bụ mee nnwale aka aka tupu usoro ahụ.

Mmetụta bara uru nke painiapulu na ụmụ nwanyị

Ọ bụrụ na nwanyị nwere ezi ahụ iri nri painiapulu chere na ọ bụ naanị ihe ụtọ na uru ahụike, yabụ nne na-atụ anya ga-etinye mkpụrụ osisi dị iche iche na nchịkọta ya na nnukwu nlezianya. N'oge afọ ime, painiapulu na ngwaahịa ndị ọzọ nwere ike na-emetụta ahụ nwanyi na ahụ ụmụaka, ndị dọkịta na-atụ aro ka ewepu ya kpam kpam na nri, ma ọ bụ jiri oke nlezianya na-eji ya.

Maka painiapulu, nchegbu ndị dị otú ahụ na ịkpachara anya dị ezigbo mkpa n'ihi na edepụtara ngwaahịa a dị ka ihe na-arụ ọrụ allergen. N'ihi nke a, anụ ahụ na-aza mwepụta nke protein mba ọzọ na mmeghachi omume na-egbu mgbu ma na-egbu mgbu, gosipụtara na iku ume iku ume, ọzịza nke akpụkpọ ahụ nke nasopharynx na akụkụ ahụ niile na-emetụta nri, nri na-egbu nri, mgbu anụ na itching.

Nke a pụtara na ọbụlagodi ihe ịrịba ama nke nne anabataghị nne ya, enwere ihe ọghọm nke painiapulu nwere ụmụaka. Ọ bụrụ na painiapulu ahụ dị na nri ime dị tupu, na nwanyị agachaa ya enweghị mmetụta ngbanwe ahụike.

Site na menu nke nwanyị na-enye nwa ara na ọnwa ndị mbụ, ọ ka mma iwepu painiapulu n’ozuzu ya, ka ọ ghara ịkpasu mmepe nke mmeghachi omume na-adịghị mma na mkpụrụ osisi ahụ n’ime nwa. Ọ bụ n'ihi ihe egwu dị elu nke ihe nfụkasị ma ọ bụ ntachi obi nri ka a na-enyeghị ụmụaka painiapa na-erubeghị afọ atọ. Ọ bụrụ na nwa ahụ nwere ịkọwapụta mmeghachi omume ndị dị otú ahụ, mgbe ahụ ruo afọ 6-7 ọ ka mma ịghara ịme ka nwata ahụ mata mkpụrụ osisi nke anwụ.

Mkpụrụ painiapulu dị mma maka endometrium?

Taa, mmadụ nwere ike ịnụ ọtụtụ mgbe maka uru nke painiapulu maka endometrium, ya bụ, eriri afọ nke akpanwa, nke na-arụ ọrụ dị mkpa na usoro ịtụrụ ime na n'ihu, n'oge mmepe ya. Ọ bụ akwa a, nke na-eto n’oge okirikiri, na-anata akwa.

Ya mere, ụmụ nwanyị chọrọ ịbụ nne na-eji ohere ọ bụla maka endometrium rụpụta ihe ndị ha chọrọ. Enwere echiche na maka endometrium, painiapulu bụ ihe fọrọ nke nta ka ọ bụrụ elixir na-akpali mmepe.

Agbanyeghị, ndị dọkịta kwuputara nkwupụta a. N’ezie, emebeghị ụdị nchọpụta ahụike, yana ikwu maka uru mkpụrụ osisi a bara maka ụmụ nwanyị, ndị ọkachamara n’ihe banyere nri nwere ike ịchọpụta ọnụnọ na pulp nke anans:

otutu ahihia vitamin antioxidants Organic acid

Ma mkpụrụ osisi ndị ọzọ nwere otu usoro ihe eji arụ ọrụ. Ma ahuhu inine nke nwanyi di ime apughi ime ezi ihe! Iji gbanwee ọkpụrụkpụ nke endometrium, ndị dọkịta na-enye ndụmọdụ ị attentiona ntị na ngwaahịa nwere beta-carotene na vitamin E, yana selenium.

Uru maka ụmụ nwoke

Na-edepụta ezigbo uru nke painiapulu maka ụmụ nwoke, ndị na-ahụ maka nri na-ekwu na ike nke mkpụrụ osisi a iji weghachi ike ngwa ngwa, zụlite vitamin na ịnweta mmadụ. Ebe ọ bụ na maka ọtụtụ ndị nnọchianya nke mmekọahụ siri ike, ndụ nke oge a na-akwadebe nrụgide siri ike nke uche na anụ ahụ kwa ụbọchị, ntinye nke painiapulu na nri ga-ewepụ nsonaazụ ọjọọ nke ịrụ ọrụ karịrị akarị.

Pineapple nwoke na - ewusi usoro ahụ ji alụso ọrịa ọgụ na ụjọ, ga - egosi nsonaazụ ya dịka antioxidant dị irè. Nke a enweghị ike imetụta ọnọdụ ahụike niile na mmekọahụ nke ụmụ nwoke.

Nkwekọrịta contraindications na ịdọ aka ná ntị dị mkpa

N'agbanyeghị abaghị uru pineapple maka nwoke na nwanyị, ọ gaghị ekwe omume iji mkpụrụ osisi a mee ihe ma chee n'echeghị echiche banyere ngwaahịa dị ike a. Nke mbu, o bara uru ịhapụ painiapulu na ebumnuche nke nri ekweghị na ihe nfụkasị ahụ. Ikpachapụ mkpụrụ osisi a na-emetụta ndị ọgbọ niile.

N'okwu a, ịkwesighi ịgụnye painiapulu maka ụmụaka na-erubeghị afọ atọ, yana ụmụ nwanyị na-enye nwa ara na ndị nne na-ele anya n'oge ọkara mbụ nke afọ ime. Ihe ize ndụ nke iji painiapulu maka ụmụ nwanyị dị ime dị n'eziokwu ahụ na mkpụrụ osisi ahụ nwere ike ịkpalite ọrụ mberede.

Ebe ngwaahịa a nwere usoro nchịkọta glycemic dị elu, ojiji nke painiapulu na ọrịa shuga kwesịrị ịkpachara anya. Ihe mgbaàmà na-adịghị mma mgbe ị risịrị painiapulu na ịba uru nke ịdị mma na-eche onye ọrịa na-arịa ọnya afọ na gastritis nwere oke acid.

Mmụba nke ọdịnaya nke acid na-arụ ọrụ na pulp na-emetụta enamel ezé, yabụ mgbe ị na-eri mkpụrụ osisi ọhụrụ, sụchaa ọnụ gị ma pịa ezé gị.

Gịnị bụ painiapulu ma dị mma?

Mkpụrụ osisi toro pụtara na Brazil. Ha anaghị eto ya na Russia; painiapulu si mba Eshia - China, India, Thailand, na Philippines - na shelves. Mkpụrụ painiapulu bu ihe di nkpa n’ememe ndi ohuru nke China. Mkpụrụ osisi a gbasiri ike. N'ime nkwadebe, ọ bụghị naanị anụ ya ka eji, kamakwa ahụ.

Na akwụkwọ ya na-eme ka eriri akwa. Mkpụrụ painiapulu - nke bu ezi ahuike na ezi nma? N’ezie, n’ụwa, e nwere ụdị painiapulu dị iri asatọ. Mana A na-ewere ihe ndị na-esonụ dị ka ihe kachasị ụtọ na ahụike:

Cayenne dị nro site na Australia, Mexico, Philippines, Cuba, South Africa. Mkpụrụ osisi ahụ bụ 1.5-2.5 n'arọ. ma nwee anụ ahụ na-acha edo edo. Nke a dịgasị iche iche ripens ogologo karịa ndị ọzọ. Mauritius ma ọ bụ ụdị dị iche iche nke eze. Mkpụrụ nke mkpụrụ osisi a sitere na 1.3 ruo 1.6 n'arọ. ma nwee udi otite. Mpempe akwụkwọ na-esi ísì ụtọ nwere odo odo na odo. Uzo a di iche iche na-eguzogide ụgbọ. Inetọ painiapulu uto na uto. Amritha dịgasị iche. Mkpụrụ osisi na-amị mkpụrụ nwere ihe ruru kilogram abụọ. na cylindrical udi warara ka onu ire. Ọ dị mfe ịsacha ma nwee ezigbo ụtọ. Anụ ahụ ya na-acha edo edo na-acha odo odo, okpo ọkụ na-enweghị eriri. Nke a painiapulu a na-atọ ụtọ na obere acidity. Emere nyocha nke ogo MD-2. Ngwakọ ahụ pụtara na Central na South America. Ọ bụ mkpụrụ osisi kachasị ụtọ na nke kachasị mma na acidity dị ala. Akpukpo osisi a nwere ọla edo na-egbuke egbuke ma nwee uto di uto. Ibu nwa ebu n’afọ bu kilogram 2. Mkpụrụ osisi na-anọ ogologo oge - ụbọchị 30 ma nwee ike dina na oyi maka izu abụọ. Ha si na Cuba na-akpọga ya Russia. Costa Rica na Ghana.

Mkpụrụ painiapulu nwere ihe bara uru

Vitamin:

Beta Carotene - 0.02 mg. A - 3 mcg. C - 11 mg. E - 0.2 mg. Vitamin B otu: thiamine (B1) - 0.06 mg., Riboflavin (B2) - 0.02 mg., B5 - 0.2 mg., B6 - 0.1 mg., Folic acid (B9) - 5 μg . PP - 0.3 mg.

Ihe bara uru micro na macro:

Potassium - 134 mg. Magnesium - 13 mg. Calcium - 17 mg. Sodium - 1 mg. Phosphorus - 8 mg. Iron - 0.3 mg. Ash - 0,3 g.

Abia na painiapulu nwere enzyme bromelain. Ọ na - eme ka usoro protein dị nwuo ma na - emebi mkpụrụ ndụ kansa.

Uru nke painiapulu ohuru:

Mee mgbaze.
Mee ka usoro ahụ si alụso ọrịa ọgụ sie ike, ebe enwere vitamin C n'ime ya karịa na lemon.
Mbelata coagulation ọbara. Na-egbochi mmepe nke thrombosis, thrombophlebitis na atherosclerosis.
Ọbara mgbali elu. Akwadoro maka ndị ọrịa hypertensive.
Ọ na-agwọ ọrịa ọrịa mkpali.
Na-eme ka akwara ahụ sie ike ma bụrụ ihe mgbochi.

Banyere painiapulu nke mkpọ, enwere ike ihichapụ ihe mbụ na njiri aka ha dị mma. Mpempe akwụkwọ mkpọ nwere ike ibute ihe nfụkasị ma ọ bụ nsogbu afọ n'ihi mgbakwunye nke citric acid na ngwaahịa ahụ. Abanyela na ha.

Abamuru nke ihe ọ juiceụ pụ painiapulu a kapịpụtara ọhụrụ:

Na-enyere aka ifelata. Na-ahụ maka ọrụ akụrụ, imeju na eriri afọ. Na-asachapụ ọbara site na cholesterol.

Unere kandụl achara nwere ahụ ike kacha mma. Ihe fọrọ nke nta ka ọ bụrụ vitamin na ihe niile dị n'ime ha. Ha na - enyere aka ịlanarị nsogbu ndị na - emetụta ụjọ na mmega ahụ. Ma painiapulu a gbanyere mkpọrọgwụ dị nnọọ kalori ma mee ka uru ihe oriri kakwuo mma. A ga-eri ha n’obere oke.

Mkpụrụ painiapulu dị mma maka nne na-enye nwa ara?

Site na inye nwa ara, painiapia ekwesịghị irichara ya. Ọ bụ allergen siri ike ma ọ ga-eme ka mmeghachi ahụ ọ bụghị naanị na nne, kamakwa na nwa. Akwụkwụ nwere ihe ndị na-apụ n'anya. Amachibidoro ndị inyom dị ime na ọnwa atọ na nke abụọ. N'ime usoro ikpeazụ nke ịtụrụ ime, ị nwere ike iri ya, mana na ntakịrị.

Enwere m ike inye painiapulu nye nwata yana afọ ole ọ dị? Ndị dọkịta na-enye ndụmọdụ ịnye painiapulu tupu afọ atọ. Ọ bụrụ na nwa ahụ achọghị ịnwale ya, mgbe ahụ ọ ka mma ịhapụ inye ya ma ọlị.

Nchekwa, nkwadebe na nhọrọ

Otutu painiapulu kacha sie ike ma di uto:

Painiapulu na yogọt

Mkpụrụ osisi: painiapulu, unere, mmanụ oroma, mango, wdg.

Painiapia painiapia na painiapia painiapia na painiapulu na uto nke uto na painiapia

Iwu nchekwa maka painiapulu ohuru, mkpọ na oyi kpọnwụrụ, yana mmiri ọineụ juiceụ painiapia

Tinye mkpụrụ osisi dị ọhụrụ na friji maka ihe karịrị ụbọchị iri.
Ọnọdụ nchekwa kwesịrị ịdị n'etiti Celsius 5 na 10. N'omume dị elu, nwa ebu n'afọ na-eto ngwa ngwa.
A na-etinye painiapị dị na friza na friza nwere ike otu ụbọchị. Ọ ka mma itinye Mpekere mkpụrụ n'ime iko ma ọ bụ akpa rọba, mgbe ahụ, a na-agbatị ndụ shelf ruo otu izu.
A ga-echekwa mmiri painiapulu na friji, mana buru n’uche na ka oge na-aga ihe ya furu efu.
A na-echekwa painiapulu na oyi kpọnwụrụ ọnwa atọ. Kpochapu ya na Mpekere, gbanye ya na iko ma ọ bụ efere plastik ma jụọ oyi ruo mgbe oyi kpọnwụrụ, wee nyefee Mpekere ahụ n'ime akpa rọba.

Iji hichaa mkpụrụ osisi okpomọkụ, ị kwesịrị iji mma agha. Debe painiapulu ya na gburugburu wee bee bee n’elu wee bekee, bekee bekee n’ime abuo wee kee ya bekee.

Ube painiapulu, iwu maka ị drinkingu painiapulu tii na tinctures maka oke belata

Ntaneti juputara na nri uto. Enwekwara otutu nyocha banyere iri nkpuru. Ma painiapulu ga - enyere aka ifelata agaghị ekwe omume ịza aza n’ohere. Enwere tinctures pụrụ iche na paịpụ nwere painiapulu na-agba protein, mana ọbụghị abụba a na-etinye n’ahụ.

Iji kwadebe tincture maka ịdị arọ nke painiapulu, i kwesịrị:

Kwadebe painiapulu puree, na-egweri mkpụrụ osisi ahụ. Wunye pulp ahụ na gram 500 nke vodka ma sie ọnwụ otu izu. Ebido ngwakọta otu ugboro kwa ụbọchị. Were tincture tupu nri ugboro atọ n'ụbọchị, na ego ole otu ngaji. Ofzọ mbanye bụ ọnwa.

Enwekwara ahiri ahihia na ahihia pineapple. Ha na-eme ka metabolism dị elu. Iri ha nwere ike inyere gi aka ifelata. Were tii a ike dika ntuziaka gi si di.

Akwụkwụ - ihe dị mma na ihe na-emerụ ahụ

Mkpụrụ painiapulu bu nkpuru osisi nke ndi bi na Brazil. Ọ bụ n’ebe ahụ ka mgbasa nke mkpụrụ osisi a dị mma n’ụwa niile bidoro: ruo Eshia, Afrịka na Europe. A na-etolite etolite na nnukwu ugbo, nke kacha na ha dị n'agwaetiti Hawaiian.

Na mbu, na obodo ụfọdụ, gụnyere Russia, ha nwara ịgha eto paini ha n'onwe ha na ụlọ akwụkwọ ndụ akwụkwọ ndụ, mana ebe ọ bụ na ihu igwe nke Europe adịghị mma maka ha, a na-eji ụgbọ mmiri ebuga Europe na ụgbọ mmiri, ọkachasị site na Philippines, China, Thailand na India.

Painiapulu - ihe bara uru na ihe mejupụtara

Ewepu eziokwu na painiapulu bu nkpuru nke nwere uto di egwu, o nwere ihe dika iri isii nke na-enye ya udiri ihe puru iche. O nwere ọtụtụ ihe bara uru na vitamin nke na o ziri ezi ịtụle ya ka ọ bụrụ ọgwụ.

Akwụ, nke ihe ndị bara uru dị ịtụnanya, nwekwara ihe dị ka bromelain, nke na-akụri protin ma na-ebelata mbufụt. Echefula banyere ole vitamin dị n’ime otu painiapulu. N'otu oge a na - eme ya ngwa ọrụ kachasị mma maka ịlụ ọgụ megide oyi, ebe ọ na - emeju anụ ahụ na ihe niile bara uru ọ chọrọ ma na - enyere ya aka ịlụso ọrịa ọgụ.

Biko mara na iji nweta nsonaazụ achọrọ, a ga-etinye painiapulu na afọ efu. Ekwesiri imezu onodu a n'ihi bromelain, nke, mgbe ejiri nri mejuputa ya, ogaghi enwe ike igosiputa ihe nile bara uru ha ga-eme ka aru aru nke aru ghari.

Mkpụrụ osisi pineapple gbara ọbara ma nke a na --eme ya ka ọ bụrụ ngwaahịa nke a ga - enwerịrị na menu ndị mmadụ na - adịkarị ma ọ na - ata ahụhụ site na thrombophlebitis, thrombosis, yana ndị nwere nsogbu obi, arịa ọbara na akụrụ, ọkachasị ndị ọrịa oke ume, ebe ọ bụ na painiapulu nwere ike iji belata ọzịza.

Ọ na-asacha mgbidi nke arịa ọbara site na nkwakọba abụba, n'ihi nke ọ bụ ihe nnọchi anya n'ọtụtụ ọrịa obi, dịka infarction myocardial ma ọ bụ ọrịa strok. Ihe ọzọ bara uru nke painiapulu bụ na ọ na-ebelata ihe mgbu na akwara na nkwonkwo.

A na-agụkwa na painiapulu, nke akụrụngwa nke bara uru na-agaghị agbagha agbagha, na-egbochi mmepe nke metastases na ndị ọrịa cancer, bụ nke amabeghị nke ọma, mana ndị ọkà mmụta sayensị na-enwe ụdị mkpebi ahụ.Mana amaara nke ọma na painiapulu bụ ihe mgbochi megide ọrịa kansa.

N'akụkụ ka ukwuu, ndị mmadụ na-aghọta painiapulu ọ bụghị naanị dị ka mkpụrụ osisi na-atọ ụtọ ma na-esi ísì ụtọ, kamakwa dị ka ụzọ dị mma maka ifelata. Mana n'eziokwu - nke a abụghị otu. N'agbanyeghi eziokwu na painiapulu di obere kalori (100 grams nke painiapulu na - adi ihe ruru 50 kcal), o nwere ihe ngosi glycemic di elu ma mgbe o rie ya, aguu ga-alaghachi ngwa ngwa.

E kwesịghị imebi painiapị iji chebe enamel ezé. Elebara anya na ihe mmerụ ahụ painiapulu kwesịrị ka enye ndị inyom dị ime aka ọfụma n'ihi na ọ bụrụ na ha gafee mkpụrụ osisi na-achaghị acha ma ọ bụ ihe rere ure, mgbe ahụ enwere ihe ize ndụ nwatakịrị ahụ, ebe ọ bụ na etuto na-ezighi ezi ma ọ bụ ihe arụrụala nwere ihe na-esiri n'ike.

Painiapulu - esi echekwa

Ekwesịrị idobe mkpụrụ osisi na-achaghị acha n'ime ụlọ ruo mgbe ọ na-eto, mana gee ntị na bee. Ozugbo ntụpọ aja gbara na ya, nke a ga-apụta na painiapulu na-emebi emebi.

A na-echekwa mkpụrụ osisi chara acha na friji, ọ dịkwaghị ụbọchị iri na abụọ, ọkacha mma kechie kechie ka ọ bụrụ na ha kapịrị ọnụ, ọ bụ na -eme isi ọma anaghị emetụta ngwaahịa ndị ọzọ. Okpomoku nke nkpuru painiapulu ekwesighi gafere 10 Celsius ma gha okpuru 7 Celsius.

Maka nchekwa ogologo oge, nhọrọ jam dabara adaba. Ntụziaka ya dị nnọọ mfe: Anyị chọrọ 1 n'arọ nke painiapulu, 800 ml mmiri na 1 n'arọ shuga. A na-akwadebe sirop siri ike site na shuga na mmiri, nke ọkwụrụ bekee, nke a na-etinye n'ime Mpekere, ka emesịrị gbakwunye ma sie ọnwụ ruo awa iri na abụọ.

Mgbe agwakọtara ngwakọta anyị, a na-awụsa sirop nke mịrị amị ahụ ka ọ sie ọzọ. Mgbe nke ahụ gasị, a na-awụsa Mpekere ndị ọzọ na sirop ma sie ya ruo mgbe ọ dị njikere. A na-awụnye jam dị njikere n’ime Mkpọ na mkpọ, mgbe ahụ, echekwara ya n’ebe dị mma ma gbaa ọchịchịrị. Usoro a ga - enyere gị aka ịnwe ekpomeekpo pineapple pụrụ iche ogologo oge, mana akụrụngwa bara uru nke painiapulu na-ebelata nke ukwuu.

Etu ịhọrọ

Iji họrọ nke ziri ezi, nke nwere ezi na painiapulu, ọ dị gị mkpa ịmata ụfọdụ obere ihe ga-enyere gị aka ikpebi. Nwere ike kpebie nha ahụ nwa ebu n’afọ site n’elu ya, bee, isi ya na ọnụ ahịa ya. Dịka ọmụmaatụ, n’elu.

Oge na-erughị agafeela kemgbe etinyere painiapulu ahụ, na-acha akwụkwọ ndụ akwụkwọ ndụ karị ma na-acha akwụkwọ ndụ akwụkwọ ndụ karị. Jiri nlele hụchaa, were obere painiapia n’aka gị ma nwaa iwepụta otu n’ime mkpụrụ osisi. Ọ bụrụ na ọ pụta n'ụzọ dị mfe, mgbe ahụ painiapulu ahụ cha cha, ọ bụrụ na ọ jọrọ njọ, mgbe ahụ ọ ka tobeghị, ọ bụrụkwa na ọ dị nfe, mgbe ahụ, Ewoo, emebielarị ya.

Colorcha na-acha akwụkwọ ndụ akwụkwọ ndụ na-acha odo odo apụtaghị ụrọ painiapulu. I nwekwara ike ikpebi uto nke painiapulu site na ntị. Kpatụ painiapulu ahụ ma ọ bụrụ na ụda ahụ tọgbọ chakoo, ọ pụtara na ọ rere ure ma gbajie, ma ọ bụrụ na nke ọzọ, nwa ebu n'afọ na-adị n'usoro.

Isi nke painiapulu dịkwa mkpa. O kwesịghị ịdị nkọ oke, mana ịdị nro, nke na-egosi ntozu oke ya. Deliveryzọ nkwanye anwụrụ na-arụ nnukwu ọrụ na ọnụ ahịa ya. A na-enye mkpụrụ osisi dị oke ọnụ karịa n'ụgbọ elu na chara acha, ebe a na-ebunye mkpụrụ dị ọnụ ala karịa n'ụgbọ mmiri na-aghọrọ mkpụrụ na-achaghị acha.

Mkpụrụ painiapulu maka oria shuga

Mkpụrụ osisi painiapulu bu ezigbo ihe mgbakwunye na nri di iche iche a na eme ka aru ike na aru adighi ike. Omume a na-enye ya ohere ịgụnye ya na nri ndị mmadụ na-arịa ọrịa shuga kwa ụbọchị. Mana ọ bụghị onye ọ bụla nwere obi ọjọọ banyere ngwaahịa a, na-ewere ya dị ka ihe iyi egwu nke ndị ọrịa mamịrị. Ndi ntre? Ka anyị nwalee ịkọpụta ya.

Akwụ na mmiri

Ebe ọ bụ na ọrịa shuga na-ebutekarị oke ibu, mkpụrụ osisi nwere obere kalori dịka painiapulu ga-adaba na nri onye ọrịa. Iri obere kalori bụ n'ihi oke mmiri dị n'ime ya, yana ọkwa fiber chọrọ.

Nke a ga - enye gị ohere ịhazigharị ngwa ngwa ma jikwaa ibu n'ime oke ya. Ọ bụrụ na, na mgbakwunye, ị na-agbaso ezigbo nri, ị nwere ike ịme kilogram nke nta nke nta ka ọ gbazee n'anya gị, nke ga-enyere aka meziwanye ọnọdụ nke onye na-arịa ọrịa shuga.

Mkpụrụ painiapulu na glycemic index

A na-agbakọ nri ndị ọrịa shuga na-adabere na ndepụta glycemic nke ngwaahịa ahụ. Eleghi anya enwere ike ile anya dika otu nri nri nke nwere ndeputa nke nri achicha site na 55 rue 70. Ebere na asusu nke iri isii na isii n’enweghi ike ikwado, nke butere esemokwu n’okwu a.

Expertsfọdụ ndị ọkachamara na-ekwu na ngwaahịa ndị nwere ụdị nchịkọta glycemic a karịrị akarị nwere ike ime ka imapụ glucose na abụba, nke bụ isi, adịghị echekwa ọrịa shuga. Ndị ọzọ na-akwụ ụgwọ ibu ahụ glycemic, nke edepụtara na nkeji 3 maka painiapulu, na-ebelata ihe egwu niile.

M ga-ahapụ painiapulu maka ọrịa shuga

Dabere na ihe ndị e kwuru n'elu, ndị hụrụ painiapulu na-enwe chi ọma - a na-ahapụ itinye ha nri maka ọrịa shuga, mana echefula banyere akụkụ na ọdịdị nke ngwaahịa ahụ. A ga-eripịakwa paini dị iche iche, a ga-atụfu ihe ndị na - egbochi ọgwụ maka ahụ ike ha.

Yabụ, bromelain, nke bụ akụkụ nke mkpụrụ osisi ahụ, nwere oke mgbochi mkpali n'ahụ ahụ dị n'ime onye ọrịa nwere ọrịa shuga, na-eme ka ọrụ ahụ dị na enzymatic, na-amụba ọgụ. Na ọrịa akụrụ, ọ bụ diuretic eke.

Ma na ọnụnọ ọnya afọ nke eriri afọ yana njikọta nke ọrịa shuga, ojiji a ga-ahapụrịrị ngwaahịa a kpamkpam.