Kedu ụzọ kachasị mma iji mee ka cholesterol dị n'ọbara

Ọtụtụ anụla banyere ọrịa dịka atherosclerosis. Usoro ogwu a, dị ize ndụ nye ahụike na ahụike, ejikọtara ya na nkwarụ metabolic na ịba ụba nke cholesterol n'ime ahụ. Taa, atherosclerosis na ọrịa obi ọ na-akpata bụ otu n'ime nsogbu ahụike kachasị.

Otutu mgbe ana-ele ule, a na-achọpụta ihie uzo nyocha na obere uzo. Ihe nke a nwere ike ijikọ, otu esi eme ka ọkwa cholesterol dị n’ọbara na ma ọ dị mkpa ime nke a: ka anyị nwaa ịchọpụta ya.

Cholesterol dị ala: ọ bụ nsogbu?

Yabụ, cholesterol (cholesterol) bụ ihe nwere abụba. Na kemịkal, edepụtara ya dị ka mmanya na-egbu egbu. Ihe ndi a na - eme ka aru mmadu mejuputara ihe ndi mmadu na - eme n’ime aru aru nke ihe ndi ozo di ndu. Otu n'ime ọrụ cholesterol bụ:

Iwusi mgbidi ụlọ: inye ha ike na ịkwụsi ike,
na-ejikwa ike nke mkpụrụ ndụ, na - egbochi itinye ihe ụfọdụ na - egbu egbu na - egbu egbu n'ime ya,
isonye na otu isi ihe di na njikọta nke homonụ adrenal - mmekọahụ, glucocorticosteroid, mineralocorticosteroid,
isonye na njikọ nke bile acid na vitamin D na hepatocytes.

Dika ihe omumu si di, aru ahu nwere ihe dika 200 g nke cholesterol. A na-emepụta 80% nke ego a site na lipids na imeju, ọ bụ naanị 20% na-abịa na nri anụmanụ (anụ, ọkụkọ, azụ, mmiri ara ehi na mmiri ara ehi).

N'ime ọbara, a na-ebugharị cholesterol n'adabereghị onwe ya (ebe ọ bụ na ọ fọrọ nke nta ka ọ ghara ịsoụ mmiri), mana site na enyemaka nke ndị na-ebu ụgbọ ala pụrụ iche. A na-akpọ ihe owuwu protein ndị dị otú a abụba lipoproteins (LP). Dabere na oke nke protein na akụrụngwa akụkụ nke ọgwụ ahụ, enwere:

VLDLP (njupụta dị oke ala) bụ nnukwu mkpụrụ nke cholesterol, dayameta nke ruru 35-80 nm. Afọ jupụtara na protein triglycerides ma nwee protein dị ala
LDL (njupụta dị ala) bụ ihe mejupụtara nke nwere cholesterol dị ukwuu na otu molekụl nke apolipoprotein. Dayameta - 18-26 nm.
HDL (njupụta dị ukwuu) bụ obere pelestilrol obere ume ala. Ya dayameta adịghị gafere 8-11 nm.

VLDL na LDL buru ibu, juputara na ụmụ irighiri akwara. N'ịga n'ihu n'ọbara, ha nwere ike "ida" akụkụ nke cholesterol na triglycerides, bụ nke a na-etinyezi na mgbidi nke arịa ọbara n'ụdị iberibe, na-akpata atherosclerosis. Yabụ, a na-akpọ ụmụ irighiri protein ndị a dịka atherogenic. Ọtụtụ mgbe na akwụkwọ a ị nwere ike ịchọta aha ha na - edeghị aha - cholesterol "ọjọọ".

HDL, n'ụzọ dị iche, bụ ihe fọrọ nke nta ka ọ bụrụ cholesterol n'efu. N’ịga n’ime arịa, ọ nwere ike ịnwe ụmụ irighiri nke abụba “furu efu”, na-egbochi imepụta paịlị atherosclerotic. Maka ikike ha sachapụ arịa HDL, a na-akpọkarị kọlestrọl “mma”.

Y’oburu na cholesterol ritere n’ihi nha nke “jọrọ njọ”, o nwere ike bụrụ n’oge na-adịghị anya onye ahụ ga-arịa ọrịa atherosclerosis. Mana mmụba nke itinye uche na HDL na nyocha ndị dọkịta na-anabatakarị: nke a pụtara na anụ ahụ nwere ngwa agha nke ya nke siri ike megide nguzobe akwa nke cholesterol. HDL dị elu n'ọbara bụ isi nke ahụike nke usoro akwara obi.

Ya mere, ọ bara uru iwelite cholesterol naanị n'ihi uru nke bara uru: anyị ga-atụle n'okpuru otu esi eme nke a.

Ihe kpatara mbelata ọbara na nsonazụ

Dika onu ogugu, cholesterol di ala kariri ihe elu. Ka ọ dị ugbu a, ọdịnaya ya ezughi oke na-emetụtakwa ahụ ike.

A na-ekpebi ụkpụrụ cholesterol zuru oke na ọkwa 3.2-5.5 mmol / L. Mbibi nke nsonaazụ nyocha ahụ na obere ụzọ ka a kpọrọ hypocholesterolemia. Ihe nwere ike ibute nsogbu a:

hypoproteinemia - ọrịa ndị gụnyere mbelata nke mmepụta protein na ahụ,
n'ọrịa kansa, imeju,
thyrotoxicosis,
ọrịa malabsorption - imebi usoro nke iwelata nri na eriri afọ,
anaemia - vitamin B12-enweghi ike, sideroblastic, hereditary (dika, thalassemia),
oke ọkụ na-agbado lll-lV,
ọrịa ogbu na nkwonkwo,
ibu ọnụ ogologo oge
nnyefere nke ndị ọrụ hypocholesterolemic.

Obere hypocholesterolemia enweghị ọrịa pụtara ìhè ọ nwedịrị ike ịtụle ya ma bụrụkwa nke a ga-atụle dịka ihe ngosi nke ntakịrị ihe nrịba ọrịa atherosclerosis. N'oge ụfọdụ, ndị ọrịa nwere ike na-eme mkpesa banyere adịghị ike akwara, ibelata agụụ na inwe mmekọahụ. Nsogbu ahụike na-amalite mgbe nsonaazụ nyocha nke ogo 1.5-2 mmol / l ruru. Ihe ngosi nke hypocholesterolemia na nke a gunyere:

nsogbu nke uche-mmetụta uche: oke ịda mba, echiche igbu onwe,
ọrịa ọbara ọgbụgba - ọrịa dị egwu, na-egbu ndụ, nke ọbara na-egosipụta na ụbụrụ na mberede.
osteoporosis
nsogbu na usoro nri: afọ ala afọ, afọ ọsịsa sochiri,
oke ibu
Ọrịa endocrine: ọrịa shuga mellitus, hypo / hyperthyroidism,
dysmenorrhea, infertility na ụmụ nwanyị.

Etu esi emewanye: uzo agwadoro iji dozie nsogbu

N'ihi ya, iwelite cholesterol dị mkpa n'ọnọdụ abụọ:

Na nnukwu hypocholesterolemia.
N'ihe banyere metabolism abụba metabolism n'ime ahụ, nke enwere mbelata antiatherogenic ("dị mma") nke cholesterol - HDL.

Dịka ọrịa ọ bụla ọzọ, metabolism nke abụba dị n'ahụ na-agwọ naanị ọnye ejiri. Nrube isi na usoro ọgwụgwọ niile ga - enyere gị aka ị nweta nsonaazụ dị mma ma mezie ọkwa HDL n'ime ọnwa ole na ole.

Ọ bụrụ na cholesterol dị ala na ọrịa ọ bụla, usoro izizi nke hypocholesterolemia gụnyere ọgwụgwọ ma ọ bụ ịwa ahụ nke pathology.

Ntughari na nri di nma

Nri bụ isi ihe na-agwọ ọrịa na-emetụta ọrịa ara. Nkpụrụ edozi maka ịbawanye HDL gụnyere ndụmọdụ ndị a.

Belata oke abụba na abụba dị n'ahụ gị. Nke a ga - ebelata oriri cholesterol nke “jọrọ njọ” ma nye aka na nhazi nke metabolism. N’iche na uru nke abụba riri bụ 30% nke nri kalori kwa ụbọchị, 20% n’ime ha kwesịrị abụ abụba polyunsaturated, 10% - juju afọ. Ọ na-atụ aro ịwepu abụba trans na nri ahụ kpamkpam. Ngwaahịa nwere nnukwu ọdịnaya nke abụba polyunsaturated gụnyere: azụ nke ụdị ọdụdụ, mkpụrụ, chiiz dị afọ. Ọgịgị na abụba juru eju: anụ ezi, mutton, beef tallow, mmanu abuba, ụbụrụ, akụrụ, ire na ndị ọzọ offal, chies nke afọ. Abụba trans Trans bụ otu ụdị nke egbugbere ọnụ kemịkalụ na nhazi trans. Achọpụtaghị ha na okike ma bụrụ ngwaahịa sitere na ụlọ ọrụ nri. Onu ogugu nke trans fats na-ekpebi na mejupụtara: margarine, mmanu nri, salomas.
Gụnye nri dị elu na omega-3, otu n'ime polyunsaturated fatty acids, na nri gị. Abụba ndị dị mma dị otú ahụ nwere ike ime ka itinye uche nke HDL n'ọbara ma kwalite nguzozi nke lipids n’ahụ. Onye nwere ihe ndekọ omega-3 bụ: salmon, azụ asa (nke ọhụrụ), tuna, mackerel. Gbalịa idobe azụ ahụ na tebụl gị ugboro 2-3 n'izu.
Rie eriri. Iri ahiri zuru ezu kwa ubochi ga - enyere aka mee ka nri di elu ma dizie nhazi n’etiti HDL na LDL.
Mee ntọala nke akwụkwọ nri na mkpụrụ osisi. Ha na-ahụkarị metabolism ma na-emetụta ọrụ nke imeju iji mepụta cholesterol nke ya.
Rie ahihia ndi ozo (ma oburu na enweghi nsogbu bowel). Legume enweghị cholesterol “jọrọ njọ”, mana n'otu oge ahụ ha nwere nnukwu ike ma na-enye ezigbo nri. Ngwaahịa ndị a na-enye mmụọ nke satiety ruo ogologo oge ma na-enye aka na ịmalitewanye ike nke HDL na imeju. Na mgbakwunye, ihe ndị dị ndụ nke mejupụtara agwa, peas, chickpeas, ma ọ bụ lentil na-enyere HDL ọcha site na mbadamba ọrịa atherosclerotic.
Nyefee kọfị. Ihe mejupụtara ihe ọ drinkụ invụ na-akpali akpali gụnyere ihe dị na Cafestol. Ọ na-egbochi mmepụta nke HDL bara uru site na hepatocytes ma na-akpalite uto na-apụtaghị ìhè nke cholesterol "ọjọọ". Dochie kọfị na tii na-adịghị ike, compotes mkpụrụ, ihe ọ fruitụ fruitụ mkpụrụ osisi, ofe rosehip.
Ghaa nkera, ugboro 5-6 kwa ụbọchị, na obere akụkụ. Nke a ga - enyere gị aka izere imebi yana iji ngwaahịa amachibidoro. Na mgbakwunye, oriri na-edozi ahụ na-edozi metabolism ma belata ọnụọgụ nke atherogenicity.

Nwere ike iwelite ọkwa “cholesterol” dị mma site na iji ihe nri nri na-arụ ọrụ nke nwere ihe oriri sitere na omega-3 - mmanụ azụ, mmanụ krill, mmanụ mussel green.

Imega ahụ kwa ụbọchị

Ndụ nọ n'ọrụ bụ usoro ọgwụgwọ ọzọ dị mkpa nke ga - enyere aka iwelie ọkwa cholesterol dị mma "ma belata itinye uche" ọjọọ ". Ọrụ mmega ahụ nwere ike ịdị iche, ihe bụ na ha na-arụ ya oge niile ma kwenye na ndị dibia bekee. Ihe omume egwuregwu akwadoro maka ọrịa dyslipidemia gụnyere: igwu mmiri, ije ije, yoga, Pilates, ịgba egwu, ịnya anyịnya.

Na nnukwu nsogbu nke metabolic, ọrịa obi na nkwadebe anụ ahụ na-adịghị mma nke onye ọrịa, a ga-agbatịwanye ọrụ. Ndị dọkịta na-atụ aro ije ije, ịrịgo na steepụ karịa. N’ọdịnihu, ibu ahụ ga-aba ụba.

Na mgbakwunye na nhazi nke metabolism na mmetụta bara uru na cholesterol, egwuregwu:

mee ka akwara sikwuo ike, mezie usoro akwara
mụbaa ọgụ na mbọ niile,
nwekwuo ume na ntachi-obi nke anụ ahụ,
na - enye aka n'ibu oke ibu: enwere ike iji 500-600 kcal kwa elekere ọzụzụ siri ike
mee ka obi gị dịkwuo mma ma zọpụta gị site na nwayọ nwayọ na ọbụna ịda mba,
belata ehighị ụra nke ọma, nyere aka ịgwọta ọnọdụ nrụgide ngwa ngwa.
mee ka ọbara dịwanye n'ọbara akwara ozi, nke bụkwa ezigbo mgbochi nke atherosclerosis.

Ibu ibu na iwepu ihe riri ahu

Ibelata oke ibu bụ ihe ọzọ maka idozi ọrịa dyslipidemia. Na-eri nri nke ọma ma na-emega ahụ nkịtị mgbe niile, onye ọrịa ahụ nwere ike rụpụta ezigbo ihe. N'otu oge ahụ, cheta na ọnwụ nke 1-2 n'arọ kwa ọnwa ka ewere dị mma.

Ọ bụghị naanị omume ọjọọ na-ejide uche mmadụ, na-akpata iri mmadụ ahụ, kamakwa na-emetụta ahụike niile. Dịka ọmụmaatụ, ị nụ mmiri nicotine mgbe niile n’ime ahụ na-eme ka mbelata HDL, belata arịa arịa, yana mmebi na endothelium ha. Ihe a nile na-abụ ihe a ga-eme tupu amamịghe ndị na-emepụta atherosclerotic dị iche iche ọbụlagodi na ntinye nke LDL dị ala. Smokingkwụsị ise anwụrụ ga-eme ka egbugbere ọnụ anti-atherogenic dị 10% belata, ma belata ihe ọghọm nke ịmalite atherosclerosis - site na 25%.

Dabere na ọnụ ọgụgụ, ị alcoholụbiga mmanya ókè na-emetụtakwa ọkwa nke cholesterol dị mma ". Iji mee ka ntinye ya dị n’ọbara, a na-atụ aro ka ịhapụ ịhapụ ya kpamkpam.

Nnabata na nkwuputa ndị a dị n’elu ga-eme ka cholesterol dị mma “dị mma” dị elu site na 40-50% nke mbido mbụ. Nke a ga-ebelata ihe egwu nke ọrịa obi ma chekwaa arịa ụmụ mmadụ na mbadamba nkume atherosclerotic.

Anyị na-ewepu cholesterol dị mma na ụzọ ndị mmadụ

Ugbu a, nsogbu nke cholesterol dị n'ọbara na-aghọ nke zuru ụwa ọnụ. Ndụ ibi ndụ rụrụ arụ, nri na-adịghị edozi ahụ na omume ọjọọ bụ isi ihe kpatara na-eme ka e nwee oghere nke oghere dị na arịa, mmepe nke atherosclerosis, nkụchi obi, ọrịa strok. Enwere cholesterol dị mma na nke na-adịghị mma. A na - akpọ ụmụ irighiri ihe ndị a dabere na ọrụ ha: nke mbụ bara uru, nke abụọ na - emerụ ahụike mmadụ.

Gịnị bụ kọlestrọl

Cholesterol bụ ihe dị mkpa maka mmepụta nke homonụ steroid, bile acids, vitamin D. Ọ na-etinye aka na ntinye nke mkpịsị akwara na anụ ahụ, usoro metabolic nke ahụ, na-ewusi akpụkpọ membranes. Ya mere, na enweghị cholesterol, mmadụ na-eme oke iwe, na-ewe iwe, inwe mmekọahụ na-eme, ihe mgbochi na-ebelata.

Enweghi ike ibu na cholesterol bufere ya n’adabereghị na usoro ọbara, maka nke a, ọ na - abanye protein. A na-akpụ akpụ molepok nke nwere ihe dị iche iche.

Ihe ndị nwere ọnụọgụ dị ukwuu (HDL) bụ protein 55%, nke ọzọ bụ abụba. Molemụ irighiri ihe ndị a buru nnukwu ibu ma gabiga akwara ọbara. Isi ọrụ cholesterol dị mma bụ ịmịpụta akwara ndị sitere na ahụ ya na imeju maka inwekwu ya n'ime bele acids na mpụta site na eriri afọ.

Ngwakọta cholesterol dị ala (LDL) bụ abụba 90%, naanị 10% bụ protein. Cumụ irighiri ihe ndị a nwere obere dayameta, na-adaba na oghere dị n'agbata mgbidi arịa ọbara ma jiri nwayọ na-etolite okwute cholesterol, na-emechi oghere nke akwara. Cholesterol na - emebi emebi abụba sitere na imeju na ahụ niile, na - enye aka na --eme ụtụ ha na okirikiri.

Cholesterol

Ofkpụrụ nke ọnụ ọgụgụ cholesterol dị n'ọbara nke ụmụ nwoke na ụmụ nwanyị ekwesịghị ịdị karịa 6.0 mmol / l. LDL maka ụmụ nwanyị bụ 1.9-4.5 mmol / L; oke ibu na-eme ka ihe dịkwuo elu nke butere ọrịa atherosclerosis. Normkpụrụ nke LDL maka ụmụ nwoke bụ 2.2-4.8 mmol / l.

Maka ụmụ nwanyị nwere ahụike, ọkwa HDL bụ 0.8-2.25 mmol / L. Usoro nke ọdịnaya HDL maka ụmụ nwoke bụ 0.7-1.7 mmol / l.

Maka ndị mmadụ na-arịa ọrịa na-arịa obi na akwara ọbara, mkpokọta mkpokọta ekwesịghị gafere 5 mmol / l. Cholesterol ọjọọ ekwesịghị ịdị elu karịa 3 mmol / l, ụkpụrụ nke ihe bara uru na ọbara adịghị ala karịa 1.8 mmol / l. Increasedbawanye ụba nke LDL na-abawanye ohere nke iwe ọkụ ọtụtụ ọrịa.

Mgbe ị na-ekpebi nsonaazụ ya, ekwesịrị ịbanye oge. A maara na n'oge oyi, usoro cholesterol na-ebili site na pasent 2-4%. N'ime ụmụ nwanyị, a na-anabata ịdọpụ 10% gaa n'akụkụ dị ukwuu ma ọ bụrụ na enyocha ule ahụ n'oge mmalite nke nsọ nsọ. Nke a bụ n'ihi nsonye ahụ homonụ mmekọahụ. Ime ime nwekwara ike bute mmụba na LDL. Ọ bụrụ na itinye uche ha na ọbara na-abawanye ntakịrị, nke a bụ ihe a na-ahụkarị.

Nnukwu iku ume, oria, ọrịa na-adịghị mma nwere ike belata ogo lipoproteins dị ala.

Kedu ihe kpatara cholesterol ọjọọ ji arị elu

Ihe kachasị akpata LDL dị n'ọbara:

ihe oriri na-adịghị edozi
omume ojoo
ọrịa na-adịghị ala ala
mkpụrụ ndụ ihe nketa
ịnọ nkịtị
magnesium dị n'ahụ,
nchekasị oge niile
ị hormonụ ọgwụ ọalụalụ, ọgwụ mgbochi afọ,
menopause na ụmụ nwanyị,
ibu oke ibu.

Na mbu e kwenyere na ọ bụ naanị ndị agadi na-ata ahụhụ site na atherosclerosis, mana ugbu a, ọrịa ahụ dịkarịsịrị obere, a na-ahụkarị palesterol n'ime ụmụ nwoke iri atọ, yana ụmụaka.

Ndị otu ahụ gụnyere ndị ndị ezi ọrịa sitere na ọrịa obi ha.Iri nri emechara, nri ratụ ratụ, nri ndị nwere abụba na - eso akpata ọgba aghara metabolism, oke ụba oke, na - eduga n'ịba ụba nke mkpokọta lipoproteins dị ala.

Enwere mmekọrịta n'etiti ịba ụba cholesterol na okike. N'ime ụmụ nwoke na-erubeghị afọ iri ise, a na-achọpụta ọrịa ahụ ọtụtụ oge. N'ime ụmụ nwanyị, usoro a na-amalite itolite n'oge menopause. Ihe kpatara ya: mgbanwe nke homonụ na ahụ. Ọkwa estrogen na-agbadata, ohere nke ibute atherosclerosis na-abawanye. Maka nke a, usoro ịba ụba nke cholesterol n'ọbara maka ụmụ nwanyị gbara afọ 50 karịrị nke ụmụ nwanyị dị obere.

Cholesterol dị mma na ụmụ agbọghọ nwere ike ịba ụba ma ọ bụrụ na enweghi mmekpa ahụ na homonụ mmekọahụ: ịba ụba mmepụta progesterone.

Ihe kpatara iwu LDL na-abawanye maka ndị gafere afọ iri ise bụ na-eji nwayọ nwayọ n’arụ ọrụ niile dị n’ime ahụ, ọrụ nke akwara dị n’ime, gụnyere imeju. Nke a na - enyere aka iwelie ọkwa nke lipoproteins na - emerụ ahụ.

Ọgwụ nke cholesterol dị elu na usoro ndị ọzọ

You nwere ike belata ọdịnaya nke LDL, yana iwelie ọkwa nke HDL site na ọgwụgwọ ndị mmadụ site na iri nri siri ike nke bụ ebumpụta ụwa ma nyere aka n'ọgụ megide hypercholesterolemia. Na-agwọ ọgwụ nke ọma, mmiri mmiri, ihe ọkụkụ ha na-edozi ego nke cholesterol dị mma na nke ọma, na-enyere aka iwepu oghere atherosclerotic na arịa.

Ekwesịrị ịchọrọ ọgwụgwọ iji kpochapụ ihe ndị na-akpata mmụba LDL. Ọ bụrụ na ụkpụrụ nke lipoproteins abawanye ụba n'ihi oke ibu, ịkwesịrị ịgbaso nri kalori dị ala. Ọ dị mkpa izere ọnọdụ ndị na-akpata nrụgide, ma ọ bụrụ na ọ dị mkpa, ịkwesịrị ị sedụ ọgwụ mgbochi.

Belata ọkwa cholesterol dị njọ na ụmụ nwoke na ụmụ nwanyị site n'enyemaka nke ezigbo ihe oriri. A ga-ewepụ ihe ndị dị na abụba abụba na nri:

ezi, nwa aturu, anu okuko,
Ngwaahịa ara ehi: abụba gbara ụka, ude, bọta, margarine,
Mayonezi
anụ anụ,
caviar
nsen
sausaị,
nri ngwa ngwa
ngwaahịa ndị agbajighi agbaji.

Kwesịrị ịhapụ ị ofụ karama, ihe ọ sugụatedụ na- egbu egbu, ihe ụtọ, mmanya. Kwesiri igbo, gbaa aka nri karịa ahịhịa, akwụkwọ nri, mkpụrụ osisi. Ọzọkwa, mkpụrụ osisi ga - eripịa ya na bee - o nwere ihe bara uru pectin, nke na-eme ka nri ahụ na-agbari nri, mee ka ntụpọ nke LDL pụta.

Belata ogo cholesterol ndi mmadu ọgwụgwọ belata Mwepu cholesterol dị njọ, mwepụ nke obere lipoproteins dị ala. Ngwaahịa ndị a nwere ihe ndị a:

celery
tomato, akwụkwọ nri, mkpụrụ osisi,
mkpụrụ
ọka
mkpo
soybeans
nkpuru-acha ọbara ọbara
kabeeji
sprats, azụ, salmon,
onye mmeri
ube oyibo
azụ iyak
koko
ugu osisi.

Enwere ike dochie anụ nke nwere abụba na oke bekee, anụ nwa ehi ma ọ bụ anụ ọkụkọ na-enweghị anụahụ. Ọ bara uru ị drinkụ akwukwo nri, mmiri mmiri mkpụrụ osisi. Maka akwa akwa salad, jiri mmanụ olive, linse ma ọ bụ mmanụ ugu. N'ime efere dị iche iche, dị ka ose, ị nwere ike itinye ginger, flaxseeds, mmiri ara ehi thistle ntụ ntụ.

Ekwesịrị ịhazi ụdị nri ahụ n'ụzọ niile, mineral, vitamin na protein niile dị mkpa ga-abanye. Nweghị ike iji nnukwu nnu, achịcha kwesịrị ịdị site na ntụ ọka. E kwesiri ibelata ihe nrịcha, kewaa nri n’ime oriri 4-5.

Ọ bụrụ na nri dị mkpa iji belata oke ibu, ekwesịrị ịhọrọ nri nwere obere kalori na-eme ka metabolism dị ngwa ngwa. N'otu oge, vitamin na mineral ndị dị mkpa ga-anọrịrị na nri.

Usoro ọgwụgwọ ọdịnala

Etu esi ewelata ọkwa LDL na ọgwụgwọ ndị mmadụ? Nwere ike iwepu cholesterol ọjọọ site na choleretic herbs, nke na-akpali nhazi ya n'ime acid bile ma nyere aka wepu ya n'ahụ. A na-eme ụdị ọgwụgwọ a yana nri. A na-akwado ihe ndozi sitere na mmiri ara ehi a hụrụ ahụ, dandelion, tansy, hips rose, linden okooko. Ogologo oge ọgwụgwọ na usoro ọgwụgwọ ndị mmadụ: ọ dịkarịa ala ọnwa 1.

Ekwesịrị ịgwọ ọrịa na usoro ndị na-abụghị nke ọdịnala n'okpuru nlekọta nke dọkịta, ebe ọ bụ na ị herbsụ ahịhịa nwere ọgwụ mgbochi.

Salad ka iwelie ego cholesterol dị mma: yabasị 1 karọt, belata ọkara mkpụrụ osisi greepu, tinye 2 nke bekee warara, 2 ngaji mmanụ a honeyụ, 0,5 l nke bred na-enweghị abụba.

Ngwunye iji mee ka cholesterol dị mma, sachapụ arịa ọbara: bee 2 lemons, gbue pulp na blender, wunye 0,5 l nke coniferous efere n'ime ya. Ikwesiri ị drinkụ ọgwụ a ugboro anọ n'ụbọchị maka ½ iko.

Jiri nwayọ belata ma wepu cholesterol site na iji tincture nke afụ ọnụ ọla edo: a na-egbutu mpempe akwụkwọ ọhụụ nke 15-20 cm ogologo, wụsa 1 lita nke mmiri esi, siri ọnwụ maka otu ụbọchị. Were ọgwụ 1 tablespoon ugboro atọ n'ụbọchị.

Mwepụ nke LDL site na ọgwụgwọ ndị mmadụ bụ ọgwụgwọ dị nchebe karịa ị medicationsụ ọgwụ nwere ọtụtụ ọnụọgụ.

Ihe ọ Juụụ ọ Juụ .ụ

Nwere ike belata cholesterol n'ime ụmụ nwoke na ụmụ nwanyị, wepụ ya n'ahụ site na iji ọgwụ ndị mmadụ na-eji ọgwụ mmiri ọ juiceụ .ụ. Mkpụrụ osisi bụ isi iyi nke vitamin A, C, E, PP, pectin, fiber, ya mere, na - enyere aka wepu cholesterol ọjọọ, yana iwelie ọkwa ahụ ike.

karọt
anyụ
greepu
ihe ọ juiceụpeụ mkpụrụ osisi grape
painiapia
beetroot
kukumba
ihe ọ juiceụ redụ uhie.

Ihe ọ Juụụ ọ Juụ Juụ bụ usoro mgbochi maka mmepe nke atherosclerosis, infarction myocardial, na ọrịa strok. Drinksrinụ ihe ọ freshụ helpsụ ọ freshụ na-enyere aka belata LDL n'ọbara, wepụ ya n'ahụ, na-enyere aka ịme mgbaze, usoro metabolism, na ịsachasị arịa ọbara nke palestarol guzobere.

Productskpa anụ ụlọ

Folkzọ ndị mmadụ mara maka ọgwụgwọ bụ mmanụ a honeyụ, propolis, ite osisi ma ọ bụ achịcha anụ. Mmanụ a containsụ nwere ọtụtụ mineral bara uru (magnesium, calcium, iron, sodium, chlorine), bara ụba na vitamin B na C. Ọzọkwa, o nwere protein, amino acid, carbohydrates. Ofụ 1 mmanụ a honeyụ kwa ụbọchị na afọ efu n'ụtụtụ na-akpali usoro nri.

Ọ bụrụ na i tinye osisi cinnamon na ngwaahịa ịkpa a ,ụ, ị ga-enweta ngwá ọrụ na-enyere aka melite eriri afọ, nke na-enyere aka wepu nsí, toxins, cholesterol ọjọọ.

Ọ bụrụ na LDL na-abawanye ụba, a na-eme ọgwụgwọ ahụ dịka ndị a: 2 ngaji mmanụ a naturalụ na-agwakọta na ngaji 3 nke cinnamon, wunye 0,5 l nke mmiri ọkụ. Ngwakọta a na-egbu mmanya ụbọchị niile. Ngwá ọrụ dị otú ahụ nwere ike belata cholesterol ọjọọ ngwa ngwa site na 10%. Nnabata nri na mmanụ a honeyụ na mmanụ a honeyụ ga-enyere aka ị nweta ezigbo cholesterol.

Dị Mkpa! A na-eme ọgwụgwọ na ọgwụ ndị eji eme ihe naanị mgbe ọ gbasasịrị dọkịta gị! Mbelata cholesterol na - achịkwaghị achịkwa nwere ike iduga mmepe nke ọrịa dị oke njọ, ụkọ vitamin, ihe ndị metụtara ahụ.

Ifuru ifuru nwekwara ihe bara uru n’ilebara cholesterol di elu. Ọ na - enyere aka belata ọnụ ọgụgụ nke oghere atherosclerotic na akwara nwa nwoke na ụmụ nwanyị, na - egbochi ọbara, si otú a na - egbochi ịmepụta mkpụkọ nke ọbara.

Ekwesighi iji ọgwụgwọ mmanụ a Honeyụ mee ihe maka ihe nfụkasị ngwaahịa ngwaahịa a beeụ. Naanị akụrụngwa eji eme ihe maka iji agwọ ọrịa.

Iji belata ma wepu cholesterol na-emerụ ahụ n'ahụ, wepụ ihe ndị na-akpata hypercholesterolemia site na ọgwụ ọgwụ ma ọ bụ ọgwụgwọ ndị mmadụ. Ọ ga - enyere aka na nri a kwesịrị ekwesị, nke guzoziri eguzozi, na-agbanwe ndụ, jụ omume ọjọọ.

Na-eme ka ọbara dị na cholesterol n'ụlọ: olee ngwá ọrụ ga-enyere aka?

Ngosiputa gosiputara na ihe kariri 10% nke ndi bi na uwa ewelila cholesterol na obara di elu, ma oburu na anyi wedata onu ogugu umuaka na ndi na-eto eto n’agbata iri ato na ato, cholesterol n’ocha bu ihe otiti nke ndu anyi, ya mere ite nhicha na ogwu ndi mmadu aghowo nke oma. . Agbanyeghị, tupu ịga n'ihu na usoro nhicha, ịkwesịrị ịghọta ihe kọlestrọl bụ, ihe ọ pụtara bụ na ihe ọ nwere mmụta. Eleghi anya o zuru iji gbanwee ngwaahịa ndị na - enweghị kọlestrọl, yana iji ọgwụ ọgwụ mee ka ọ dị ọcha.

Na-emerụ ma ọ bụ bara uru ngwaahịa?

N'adịghị ka nkwenkwe a ma ama banyere kọlestrọl dị ka ihe na-adịghị mkpa maka ahụ, ekwesịrị ịdeba ama na ọ bụghị ihe dịịrị anyị ma na-arụ ọrụ ụfọdụ: ọ bụ akụkụ nke plasma na lipid membranes, ọ na-ebute site na ịmepụta steroid homonụ na bile acid. Na anụ ahụ na mmiri, cholesterol na - adịkarị dịka ngwaahịa nke metabolism lipid, nke otu ụzọ ma ọ bụ ụzọ ọzọ kwesịrị isi mee na anụ ahụ dị ndụ anụmanụ niile dị n'ụwa.

A na-ahụta ihe ruru 5.2 mmol / L dị ka ọkwa nkịtị nke nchịkọta cholesterol zuru oke, mana a na-akpọ ya n'ozuzu ya na enweghị ozi pụrụ iche. Iji nweta ozi kwesiri ntukwasi obi banyere steeti metabolism, ekwesịrị ịkpa oke cholesterol n'ime ụmụ irighiri ihe, nke bụ nnukwu npoproteins (HDL), njupụta dị ala (LDL) yana oke ala (VLDL) ma jikọtara ya na ngwaahịa ndị ọzọ na - etinye aka na metabolism (triglycerides).

Ya mere, cholesterol zuru oke na-ekwu obere, ọrụ bụ isi bụ ndị mejupụtara ya, nke na-emetụtaghị nhiwe nke ekike, na-eduga na mgbanwe atherosclerotic na mgbidi arịa ahụ, ya mere, nhicha nke arịa ọbara n'ụlọ kwesịrị ime n'uche na-eburu n'uche akwara dị egwu.

Ikike imepụta iberibe atherosclerotic bụ nke cholesterol dị ala na nke dị ala, ebe ọrụ nke HDL bụ, n'ụzọ megidere mgbidi vaskụla, ya mere, ihicha arịa ọbara ọbara site na cholesterol kwesịrị ịgụnye naanị mkpochapu ụmụ irighiri ihe na-emerụ ahụ.

Ma ọ bụrụ na a na-ebuli mkpokọta cholesterol naanị n'ihi akụkụ bara uru, mgbe ahụ ọ nweghị ihe ị ga-eche eche, ọ bụ ezie na nri na ahịhịa n'ụdị ndị a ga - enyere aka gbochie "omume ọjọọ" nke cholesterol. Mmụba nke ọkwa cholesterol dị ala, ọbụlagodi n'ọnọdụ nkịtị nke ihe ngosipụta izugbe, bụ nnukwu ihe mgbaàmà maka ịme ihe iji sachapụ ọbara na arịa ọbara.

Kedu ihe ga - eme “nduhie” nke cholesterol?

Ọbara nkịtị na-erugharị n'ime arịa ndị a ka ana-akpọ laminar. A na-akpọ "vortices" na-ebili n’ebe a na-eji ụgbọ mmiri akpọọ nkụ, nke na-enye aka na mbibi mgbidi vaskụla, nke na-adọta mkpo nke egbugbere ọnụ plasma na-emerụ ahụ n'ọnọdụ nsogbu.

A na-ejide Lipids site na macrophages, na-agbakọ ma ghọọ mkpụrụ ndụ ndị a na-akpọ "foamy". Na mbu, ihe ndị a niile dị ka ntụpọ na ọnya dị n'ime arịa ahụ, mgbe ahụ eriri akwara na - ejikọ ọnụ na - amalite, nke ya na mkpụrụ ndụ 'ụfụfụ' na - amalite ịmepụta ihe nhicha nke nwere agba isi awọ wee rute n'elu elu nke ala ahụ. Site na okwute ndị dị warara oghere arịa ahụ, ọbara ọbara dị ebe a na-enye nsogbu karị.

Ọrịa Circulatory nwere ike bụrụ nke na-adịghị ala ala ma pụta dịka ụnwụ oxygen nke anụ ahụ. Nke a na - ebute nzụlite ọbara ọgbụgba dị na akwara, nke na - enweghị mgbagha na - eduga na mgbanwe dystrophic na sclerotic, na - eme ka ọnọdụ ahụ ka njọ karị. Mmadu aghagh how howt how uche vesselsk] nke obi niile gaesi megharia na mgbanwe d such otú ah.

Site na atherosclerosis, enwere ike ịtụ anya “ihe ịtụnanya” ndị ọzọ site na mbadamba nkume. Na mgbakwunye na eziokwu ahụ nwere ọbara ọgbụgba nwere ike ịda na ihe ncheta, ọ nwere ike ịta ahụ ma gbazee, thrombosis na-esochi. Na-emegide ngbanwe nke mgbanwe atherosclerotic dị na mgbidi vaskụla, enwere ike idobe nnu nnu na saịtị mebiri. N'ihi nke a, mgbidi art na-adị okirikiri, nwee nkwarụ ma na-efunahụ ịdị nkọ. Nke mbu, na udiri ihe ndia, akwara akwara, akwara di n'ime ya, akwara na akwara na akwara nke ukwu. Enwere ike ịchọpụta ihe ịrịba ama nke mgbanwe atherosclerotic n'ebe dị iche iche n'otu oge, ebe ọ bụ na usoro ahụ nwere ọdịdị na-aga n'ihu.

N'ịtụle usoro nke imebi mgbidi nke akwara ozi, anyị nwere ike ịghọta ihe kpatara nhicha nke arịa ọbara ekwesịghị ịbụ naanị na ọ dị mma, kamakwa n’oge.

Ihe ndị na-enye aka na mmepe nke atherosclerosis

Gịnị kpatara ụfọdụ mgbanwe ọrịa ji amalite ịmalite n’oge n’ebidị ike na-enweghị ibu na ọrịa ndị ọzọ na-aka njọ? Eleghị anya, mmetụta nke ihe nketa bụ nnukwu ọrụ ebe a. Agbanyeghị, ọbụlagodi na ndị nna ochie 'nwara' ma bufee naanị mkpụrụ ndụ ihe nketa ndị dị oke n'akụkụ a, ọrịa ndị ọzọ bilitere n'oge ndụ nwere ike ịme aghụghọ. Banyere omume ọjọọ, na ise anwụrụ, ọkachasị, enweghị nkịta ga - enyere aka ebe a ma ọ bụrụ na mmadụ n'onwe ya na - emerụ ahụike ya, ebumnuche na usoro, ọ bụ ezie na ọ ga - ahọrọ ihe oriri cholesterol na - adịghị mma ma na - ehicha arịa ọbara ya mgbe niile n'ụlọ. Ndị na-anaghị achọ ịma mmanya n’anya na-amasịkarị na-ezo aka n'eziokwu ahụ bụ na mmanya na vodka na-enyere aka ime ka arịa ọbara ike, ebe ọ bụ na tincture a ma ama, nke e mere iji mee ka ọbara na arịa ọbara dị ọcha.

Otu ihe gbara ọkpụrụkpụ maka imepụta ngwa ọgbụgba ọkụ bụ nrụgide na nsogbu uche. Na ndị dị otú ahụ na-achọ nzọpụta na sịga ma ọ bụ na karama kwesịrị ị particulara ntị na eziokwu a. And Dụ sịga na ị smokingụ sịga, Kama nke ahụ, na -eme ka ọnọdụ dị mma maka mmepe nke ajọ ọrịa a na-akpọ nnukwu nsogbu ma na-eme na mberede. Mmechi akwara nke arịa ahụ na-eduga n'ịkwụsị ọbara ọgbụgba, nke na-eduga ná myocardial infarction, ọrịa strok, gangrene nke eriri afọ, ya bụ, ọrịa, aha mmadụ niile mara, a makwaara na ọnọdụ ndị a chọrọ enyemaka mberede, ọ dị mwute ikwu, anaghị adị irè mgbe niile.

Ọrịa ndị dị otú ahụ na-eme ka e nwee iberibe paịlịclerotic ma mee ka usoro ahụ sie ike karị:

Ọbara ọbara,
Ọrịa shuga mellitus
Mmebi nke abụba na carbohydrate metabolism,
Ọrịa Hormonal,
Sistemụ nri afọ ojuju,
Okike na afọ.

Ọtụtụ ụmụ nwoke na-enwe mmasị ikwu ihe mere ndị nnọchite anya ọkara siri ike nke mmadụ ji enwe nkụchi obi na mbụ, na-akọwa nke a site n'ike dị elu nke ahụ nwanyị na ọnọdụ ibi ndụ siri ike karịa nke ụmụ nwoke, ndị akwara obi ha enweghị ike iguzogide oke oke. Kaosinadị, ihe mejupụtara na ihe ịtụnanya a dị na Njirimara antiatherogenic nke estrogen. Estrogens na-arụsi ọrụ ike na afọ omumu, na-echebe arịa nke ahụ nwanyị. Site na mmalite nke menopause, ọrụ estrogen na-ebelata, nwanyị ahụ na-abụkwa onye na-enweghị nchebe, ya mere ọ na-ejide Ntụziaka maka iji arịa ọcha na-agbanye ya, ọ bụ ezie na n'oge okenye karịa ụmụ nwoke ndị na-emeghị ihe ọ bụla ma kwenye na ihe a niile bụ akụkọ ifo. ọnweghị ihe ga-echegbu onwe gị tupu oge eruo. Mana n’efu ...

Ọgwụ eji atherosclerosis na ọgwụ

Treatmentgwọ ọgwụ nke atherosclerosis na ọgwụ bụ usoro dị mgbagwoju anya ma dị ogologo. Idozi ogwu ogwu site na statin otu nwere otutu contraindications ma choro nleba anya mgbe nile, ya mere, ndi dibia obula gha chee echiche otutu oge tupu ya edeputa ogwu iji sachaa arịa ọbara. Ekwesịrị ị medicinesụ ọgwụ niile ezubere iche dịka usoro pụrụ iche, nke dọkịta nyere ka ọ gaa, na-eburu okike na afọ, ọnọdụ homonụ, ọrịa ọnụnọ, ọnụnọ nke àgwà ọjọọ na ọnọdụ psychomotional onye ọrịa.Na mgbakwunye, ọgwụgwọ statin chọrọ nlezi anya nyocha ụlọ nyocha nke akwara dị oke ala na nhọrọ nke ụmụ irighiri mmiri niile na ngụkọta nke ọnụọgụ atherogenicity (ihe na-egosi mmepe nke usoro atherosclerotic).

Ọ bụ ihe agaghị ekwe omume ma ọ bụ ihe arụ yana ọtụtụ ihe, dị ize ndụ ịsachapụ arịa ọbara site na mkpụkọ ọbara. Iji ọgwụ ndị na-egbochi ọbara na-egbochi ọbara nwere ike ibute ọbara ọgbụgba na nnukwu nsogbu - pulmonary embolism (pulmonary embolism), ya mere, ọgwụ ndị nwere ọgwụ aspirin ka etinyere karịa maka igbochi ọbara ọgbụgba, ọ bụghị dị ka ndị na - ehicha ihe vaskụla.

Carryme ọgwụgwọ na ọgwụ pụtara ị statụ ọgwụ, ọgwụ anticoagulants, na ọgwụ ndị na-ewusi mgbidi (rutin, mbadamba ascorutin). Ihe bara uru bara uru nke folic acid na vitamin C na mgbidi akwara, ka apuru inye ha obughi na mbadamba ihe. Na-atụ aro n'ụdị ndị a, ngwaahịa nwere nnukwu ọgwụ ndị a ga - enyere aka sachapụ arịa ọbara nke anụ ahụ niile.

Dabere na ihe etiological na pathogenesis nke vaskụla na atherosclerosis, anyị nwere ike bịarute na nkwubi okwu enweghị nkwekọ na mgbochi na-ekere oke mkpebi na steeti ahụike na atụmanya ndụ mmadụ mgbe ọ na-agbanwe mgbanwe na mgbidi nke arịa ọbara. N'okwu a, ihicha arịa ọbara na ụlọ ga - enyere aka gbochie ọdachi vaskụla ma chekwaa ndụ ọtụtụ afọ.

Nghọta zuru oke nke ọnọdụ (HDL / LDL)

Ezi HDL cholesterol na-ebufe cholesterol ngafe / ọjọọ LDL azụghachi na umeji ka ọ ghara ịgbakọ na sistemụ ọbara anyị, ma ọ bụ kama, na mgbidi akwara (na-eme ka inelastic / siri ike ma dị warara). Ọ bụrụ na ọbara gị nwere obere ọdịnaya nke HDL / HDL (lipoproteins dị elu) yana, N'aka nke ọzọ, ọdịnaya dị elu nke LDL / LDL (lipoproteins dị ala), nke a na-egosi nnukwu nsogbu: cholesterol di elu.

Dị ka ịmara, ọ na-eduga na atherosclerosis, angina pectoris (ọrịa na-enwekarị mgbe obi mgbu), na-emekwa ka ohere nke nkụchi obi / strok belata.

Ọ na-esepụta foto a: iji kpochapụ ụdị ọrịa dị ka "cholesterol dị elu n'ọbara" ịkwesighi ịkọpụta agha zuru oke na "cholesterol", na-ahapụ ihe niile dị n'ụwa (na-emebi nri gị na nri na-emerụ ahụ na ọgwụ ọjọọ), mana na mgbakwunye na usoro ndị ọzọ dị irè. welie ezigbo HDL di iche-iche. Kedu, n'aka nke ya, ga - ebute mbelata ogo nke LDL adịghị mma na ịhazi ahụike nke ọma.

1) Ahụike mmemme

Imega ahụ mgbe niile (ịbụ ihe dị mkpa maka ibi ndụ dị mma) nwere ike iwelie ọkwa cholesterol dị elu. Ọbụna mmega ahụ dị mfe dịka ịgba, ịgba ígwè na igwu mmiri, yana ịchịkwa ibu, nwere ike ịmepụta ọnọdụ dị mma maka ọkwa cholesterol dị elu nke HDL. A na - akpọ ọnọdụ a, ndị ọkachamara n'ọrịa obi n'ọtụtụ mba nke ụwa "ọrịa ogologo oge."

Dabere na ọmụmụ e bipụtara* n'ọnwa Ọgọstụ 2016, achọpụtara na maka ụmụ nwanyị mgbe menopause - ya bụ ọzụzụ kpụ ọkụ n'ọnụ (n’elu igwe, igwe ịgba agba) bụ nhọrọ dị mma maka ịkawanye ahụike ngwa ngwa. Nke ahụ bụ, iwelie ọkwa HDL cholesterol nke ọma, belata LDL cholesterol, yana nnukwu ọnwụ nke oke "oke".

Ọnwụnwa ndị ọzọ mere ka ọha na eze** na Mee 2016, gosipụtara na ụmụ nwoke buru oke ibu, ma na-eme mmega ahụ na-arụ ọrụ (ọ morningụ ụtụtụ) ma ọ bụ mgbatị ike / kettlebells / ugboro atọ (ugboro atọ n'izu maka ọnwa 3), enwere nnukwu mbelata na ọkwa LDL cholesterol dị njọ. na mmụba dị mma na HDL dị mma ma e jiri ya tụnyere ụmụ nwoke (buru ibu) ndị na-anaghị eme mmega ahụ, ma ka na-agbaso nri "ọkụ".

* - na peeji nke akwụkwọ ikike ahụike siri ike "Ọrịa mamịrị na metabolism"
** - na mmanụ a honeyụ a ma ama. Ntinye Physiology, Nutrition and Metabolism

Haitam Ahmed, MD, MSc, nke na-eme gbasara akwara na Cleveland Clinic na Ohio, dere, sị: “Mmega ahụ naanị dị oke mma n'ihi na ọ bụghị naanị iwelie HDL cholesterol, mana ọ nwekwara ike ibute oke ibu, nke bụ okpukpu abụọ. Ahụike ahụike! ”

Nyere onwe gi aka

Ọbụna ndị amaghị ihe na nkà mmụta ọgwụ maara otú nkwarụ mgbasa ọbara si apụta n'ụbụrụ na ihe na-etinye hypoxia nke vasoconstriction kpatara. Isi ọwụwa, tinnitus, belatara ebe nchekwa na ikike ịrụ ọrụ na-emetụta ogo ndụ mmadụ, yabụ ihicha arịa ọbara nke ụbụrụ bụ ihe dị mkpa na mgbochi nke nsogbu ndị ka njọ.

Mgbe ị na-ekpebi ịsachasị arịa ndị na-eme ka mkpụrụ ndụ ghara ịmị mkpụrụ, ị ga-ebu ụzọ were ihe oriri: wezuga nri eghe, abụba na anwụrụ n’ọkụ, nyekwa aka n’ihe ọ juụ vegetableụ mkpụrụ osisi dị ọhụrụ, nke pịpụtara apị, ofe nri, obere azụ, ọka.

2) Na-atụfu ego efu

Ọ bụrụ na ị buru oke ibu, mgbe ahụ iwepụ kilogram ọzọ nwekwara ike iwelie ọkwa nke HDL cholesterol nkịtị, otu, belata ọdịnaya. Leah Groppo* na-ekwu na ọbụna ọnwụ nke ihe dị ka 6-7% nke ngụkọta ibu nwere ike ibute mgbanwe metabolic dị mma. Mana, dị ka Groppo si kwuo, "ọ dị ezigbo mkpa ijikọ nsonaazụ ya, ya bụ, ijigide ọnọdụ a, ọ bụghị iji zuo ike."

Oké ibu n’afọ (rue n’ukwu ukwuu, ụdị ya n’ime afọ) na-ebulite ohere nke ọrịa obi, ma na-agbadakwa cholesterol HDL. Ibu ibu ga-aba uru karie ndi mmadu nwere “ahu” gburugburu (mgbe abuba ha na agbako n’apata).

Thezọ kachasị mma iji kilo "kilogram" gụnyere nri, mmega ahụ siri ike, na (n'ọnọdụ anaghị adị) ịwa ahụ. Agbanyeghị, nyocha**eduzi na Jenụwarị 2014 gosipụtara na mmadụ 318 sonyere ịwa ahụ laparoscopic*** nwere cholesterol HDL dị elu. Ọzọkwa, nsonaazụ ahụ nwetara nwetara ogologo oge (ruo afọ 10-12).

* - Nlekọta ahụike nke Stanford Medical Center, California
** - kọwara nkọwa zuru ezu na ibe akwụkwọ a "gerywa Ahụ Maka oke ibu na Ọrịa ndị ọzọ metụtara ya"
*** - na - enye aka na nri "osooso" nri site na afo

3) Kwụsị ị !ụ sịga!

N'ụzọ nkịtị, mmadụ ọ bụla nke oge a maara na ise siga na-eduga n'ọtụtụ nsogbu (yana ahụike), gụnyere ọrịa nku ume / obi, na-abụkarị ihe kpatara ọtụtụ ndị ọrịa kansa. Edere ozi a na ngwugwu. Ma ị maara na “ịhụnanya” maka sịga nwere ike belata kọlestrọl dị mma?

Dr. Ahmed na-ekwu, "Sm canụ sịga nwere ike belata cholesterol nke HDL n'ọtụtụ ụzọ, gụnyere igbochi njikọta HDL, na mbụ site na igbochi ntozu ya na ime ka metabolism dị ngwa." "Ofkwụsị anwụrụ zuru oke nwere ike inyere njikọta na metabolism nke HDL aka ịlaghachi n'ọkwa ha ka o wee nwee ike ịrụ ọrụ ya ọzọ."

Nnyocha e wepụtara na Septemba 2013 (magazin Biomarker Research) gosiri na ndị na-ese anwụrụ nwere cholesterol dị elu karịa ndị na-ese anwụrụ, na-ekwupụta: “Anyị kwubiri na ịkwụsị ị tobaccoụ sịga na-abawanye HDL cholesterol na ọ na-eme ngwa ngwa. ”

Ọ bụrụ na ị na-achọ ịkwụsị ị smokingụ sịga (na ọdịdị gị niile, ma ọ bụghị maka akara), mana ada, mgbe ahụ jide n'aka na ị ga-akpọtụrụ dọkịta (ọkacha mma ndị na-anaghị a smoụ sịga) banyere ụzọ bara uru na nke bara uru nke a na-ekwe nkwa inyere gị aka n'okwu a.

6) Belata oriri shuga

Dabere na ọmụmụ e bipụtara na November 2015 na akwụkwọ akụkọ Nature, iri nri nwere oke carbohydrates na ịgbakwunye shuga (achịcha ọcha na kuki na achịcha) belata cholesterol HDL, na-abawanye n'ihe ize ndụ nke nsogbu metabolic.

Kapịlị amịpụtara, nke ọtụtụ ngwaahịa ọgbara ọhụrụ juputara (ọbụlagodi akara ya “abụba dị ala”), n'eziokwu, na -eme nri ọ bụla dịka ihe na-adịghị mma dị ka nri nwere nnukwu abụba. N'ihi na abụba dị n'ime ha na-ejikarị carbohydrates (yana mgbakwunye shuga na nri ndị ọzọ).

Nnwale nyocha nke ụlọ ọgwụ na-eme n'etiti ndị ọrịa 2,500 nwere ọrịa shuga (nke e bipụtara na Ọktoba 2016 na akwụkwọ akụkọ Nutrition Metabolism Cardiovaskụ Ọrịa) gosipụtara na ndụmọdụ nri ndị a (ya bụ, na oke shuga kachasị) dugara na ọkwa HDL. mụbara nke ukwuu.

Ndụmọdụ ndị ọzọ bara uru dabere na nsonaazụ nke nnwale a: ọ bụrụ na ịchọrọ iwelata oriri shuga ngwa ngwa, nhọrọ kachasị mma ga-abụ iji nwayọ dochie ya na mkpụrụ osisi na akwụkwọ nri. Nke ahụ bụ, egbula shuga na-egbu egbu. N'ihe gbasara trans fats, nri e ghere eghe / oseose ma ọ bụ nri ngwa ngwa, ebe a ka ahịrịokwu ahụ kwesịrị ịbụ nke siri ike ma bụrụ nke ikpeazụ: ojuju dị nkọ. Ha na-agbadata cholesterol nkịtị.

7) Anyị na-eji mmanụ oriri

Dị ka ọ siri tụgharịa, mmanụ niile anaghị aba uru n'ihe metụtara obi anyị. Mmanụ oliv ma ọ bụ soybean mmanụ bụ isi abụba na-enweghị afọ ojuju nke na-enyere aka cholesterol dị ala LDL, n'otu oge ahụ, mụbaa HDL cholesterol dị mma. Ekwuputara eziokwu a site na nsonaazụ nke nnwale e bipụtara na July 2015 n'akwụkwọ ndekọ ahụike nke Journal of Nutrition. Ndị ọkà mmụta sayensị achọpụtala na mmanụ oliv n’ime nri na-ebelata mkpokọta cholesterol ọjọọ LDL, ọkachasị n’ọbara ụmụ nwoke.

Nnwale ụlọ nyocha ndị ọzọ egosiwo na mmanụ aki oyibo, dị ka ụkpụrụ, bara uru maka mmụba ụfọdụ na cholesterol HDL, mana (iji tinye ya nwayọ) abụghị mmanụ kachasị mma maka ahụike obi n'ihi oke ọdịnaya nke abụba juru afọ, nke n'okpuru ọnọdụ ụfọdụ nwere ike ịkpasu oke oke nke oke LDL cholesterol.

Walter C. Willett, MD, onye isi nke ngalaba nri na Harvard School of Health Health na Boston, na-atụ aro iji mmanu akpu jiri nlezianya mee ihe n'ihi mmuta ezighi ezi banyere otu ọ ga - esi emetụta ahụ ike. Onye na-ahụ maka nri na-ahụ maka nri nke Groppo kwetara: “A na-eji mmanụ Coconut karịa anụ ezi.” Nke ahụ bụ echiche ya.

8) Anyị na-eme nhọrọ maka ihu ọma maka antioxidants

Nnyocha e bipụtara na Jenụwarị 2016 na akwụkwọ akụkọ Nutrients gosipụtara na nri dị elu na antioxidants na-eme ka cholesterol dị mma n'ọbara na-egbochi triglycerides, nke n'aka nke ahụ na-ebelata ihe ize ndụ nke ọnya obi, nkụchi obi, na ọrịa ndị ọzọ siri ike. Ihe oriri bara ụba na antioxidants gụnyere chocolate gbara agba, tomato, ube oyibo, mkpụrụ, kabeeji, beets na akwụkwọ nri.

“Hụ nri ndị nwere antioxidant na-eme ka HDL cholesterol dị elu ka ọ bara uru,” ka Groppo, onye na-ahụ maka ihe oriri na-ekwu. Fruitstụtụ mkpụrụ osisi na akwụkwọ nri ị na-eji na menu gị, ọ ka mma! ”

Nri nri, ma ọ bụ naanị mgbe ndụmọdụ nke dọkịta!

Ọ bụrụ na usoro niile maka iwelie HDL cholesterol enwebeghị ihe ịga nke ọma, mgbe ahụ enwere ike ịnwale ihe ndị na-edozi ahụ. Ka o sina dị, ndị dọkịta na-akwanyere ùgwù na-adọ aka ná ntị na ihe ndị e mere iji kpalite HDL kọlesterol agabeghị nke ọma. E gosipụtaghị na ha nwere ike belata ihe ọghọm nke nkụchi obi. Gbalịa ịgakwuru dọkịta gị tupu ị takingụ ọgwụ ọ bụla, n'ihi na ụfọdụ n'ime ha nwere ike imerụ ahụ ike gị ma ọ bụ kpatara nsogbu, dịka ọmụmaatụ, mgbe ị na-a medicationsụ ọgwụ.

Ọrụ nke cholesterol maka ahụ

Cholesterol bụ mmanya na-egbu egbu, nke nwere abụba, yabụ ọ bụ ihe ziri ezi ịkpọ ya cholesterol. Otutu cholesterol na aruzi n’ime imeju (ihe ruru 80%), ma obu pere mpe n’abia n’enwe nri (abuba abuba, bọta, akwa). O siri ike ileghara uru ọ bara anya, ebe ọ bụ na n’enweghị ya, otu sel nke ahụ anyị agaghị arụ ọrụ. Ọrụ dị mkpa nke cholesterol ga - esite na usoro ndị a maka ọrụ anyị kwesịrị ịrụ ọrụ:

Na-esonye na okike nke akpụkpọ ahụ na ibubata ihe na-edozi ahụ site na akpụkpọ ahụ
Normalizes ọkwa mmiri sel
Na-akwalite mmepụta nke vitamin D na homonụ mmekọahụ
Na-enyere aka ịkwalite mmepụta bile acid
Mkpa maka ịrụ ọrụ nke sistem dị mma
Na-egbochi mpụta nke ọrịa kansa

N'aka nke ya cholesterol dị ala nwere ike ibute mmepe nke ụdị ahụike:

Ọkpụkpụ arịa ọbara
Egwu Cardiovascular
Ọrịa Neurological
Nnabata nke calcium ezughị ezu
Ibu oke ibu
Sistemu eji arụ ọrụ arụ ọrụ

Ofdị cholesterol. Ọdịiche dị n'etiti HDL na LDL

Dabere na eziokwu na cholesterol na-agbari abụba n'ime abụba, ọ dịghị agbaze n'ime mmiri, ya mere, ọbara, ihe ndabere ya bụ mmiri, enweghị ike ibufe cholesterol n'ahụ na akwara. Ya mere, mgbakwunye apolipoproteins pụrụ iche na-etinye aka na nke a. Mgbe a na-ejikọta apolipoproteins na cholesterol n'otu kọlụm, ha na-etolite lipoproteins.

Otutu mgbe n’okwu okwu anyi nwere ike nuru ugha dika “ezi” na cholesterol. Ma, nke a abụghị eziokwu kpamkpam, ebe ọ bụ na kọlestrọl n'onwe ya bụ naanị otu ụdị. Ọdịiche na - amalite mgbe ọ na - ejikọ ya na ihe pụrụ iche ka ọ gbasaa n’ahụ niile. Dabere na kọlụm cholesterol na ihe ndị ọzọ dị na ogige ahụ, ha na-etolite usoro ndị dị ka lipoproteins dị elu (HDL), obere lipoproteins dị ala (LDL) na triglycerides.

LDL (cholesterol ojoo) Ndị a bụ ụmụ irighiri ihe ndị nwere abụba buru ibu, yabụ na-aga n'okirikiri n'ọbara, ha nwere ike tufuo cholesterol, nke na-esochizi mgbidi nke sistem, na-akpụ okwute cholesterol. Nnukwu nkwupụta Lipoproteins (HDL) Kama nke ahụ, ha nwere obere cholesterol dị ala, ma, na-aga n'okirikiri n'ọbara, ha na-ahọpụta cholesterol dị ebe ahụ, nke pụtara kpọpụta ya na igbochi mmepe nke atherosclerosis nke arịa ọbara.

Cholesterol cholesterol bu nke cholesterol, nke na emecha bute oria obi na otiti, ya mere lipoproteins di ala n’enyocha dika “ihe ojoo” cholesterol. Ọ bụ ya mere oke ọkwa HDL cholesterol ji dị anyị mkpa, maka na ọ bụ usoro ekebe nke nchebe pụọ na nsonaazụ LDL.

Triglycerides - Ndị a bụ abụba, dịtụ ka cholesterol. Dị ka ọ na-adị, triglycerides na-ebili na mmụba na LDL yana mbelata na HDL. Yabụ, maka nkọwa ziri ezi nke ọnọdụ anụ ahụ, njikọta nke ihe ngosi atọ niile dị na nyocha nke ọbara maka cholesterol dị mkpa.

Ezi cholesterol (HDL)

Ezi cholesterol na - enyere aka wepu cholesterol dị n'ọbara wee bute imeju, ebe a na-edozi ya ma mebie ya. Ya mere, ọkwa dị elu nke HDL, ka mma maka ahụike. Ihe ndia nke kacha nta dabere na okike:

maka ụmụ nwanyị - karịa 1.68 mmol / l
maka ụmụ nwoke - karịa 1.45 mmol / l

Ọ bụrụ na ngosipụta ahụ dị elu - super! Ọ bụrụ n ’ala - enwere ihe ọghọm mmepe nke ọrịa obi na akwara ọbara. Ọ dị mkpa iwelie ọkwa nke cholesterol a.

Na mgbakwunye na okike onye ọrịa ahụ, na-akọwa nsonaazụ cholesterol n'ime ọbara, ọ dị mkpa ichebara afọ, ibu, ị medicationsụ ọgwụ, oge nsọ, ọnụnọ dị ime ma ọ bụ ọrịa ọ bụla, yana oge nke afọ.Site n'ụzọ, n'ụmụ nwanyị, ndị na - egosi ọbara maka cholesterol n'oge ndụ ha niile na - akwụsi ike ma na - abawanye mgbe ha nwechara nsogbu nwoke.

Etu esi eme ka cholesterol ọbara di nma

Mgbe ụfọdụ ọ na-adị mkpa ịbawanye ọkwa nke HDL, ọbụlagodi ma ọ bụrụ na enweghị akara ndị dị na mpụta nke ọnọdụ pathological. Nke a ga - enyere aka dozie nsogbu nke metabolic ma belata ihe ize ndụ nke ọrịa obi. O kwere omume ịbawanye oke nke cholesterol bara uru n'ọbara n'ime ụmụ nwanyị na ụmụ nwoke ọbụna n'ụlọ.

Nke mbụ, ị ga-agbaso usoro nri na iwu nke ezigbo nri, hapụ àgwà ọjọọ ma wepụta oge na-emega ahụ. Naanị na usoro ejiri ya eme ihe, enwere ohere dị elu iji bulie ịta nke cholesterol "mma".

Rie abụba ike

Can nwere ike iwelie ịta ahụ nke HDL ma ọ bụrụ na ị dochie abụba juru eju na nke anaghị eju afọ ma belata ihe calorie nke nri.

Ihe oriri bara ụba n'ime abụba na-enweghị afọ ojuju gụnyere azụ nwere ọdụdụ, isi mmalite nke omega-3s, nke na-eme ka ịba ụba nke lipoproteins bara uru.

N'oge oriri, ọ ka mma iji canola, soybean, camelina ma ọ bụ mmanụ linse, ma ọ bụ mmanụ canola.

Wepụta oge maka mmega ahụ

N'ime usoro nyocha, achọpụtara na imega ahụ nwere ike ime ka lapoproteins dị elu. Agbanyeghị, obere ebubo na nke a agaghị ezu. Iji chọpụta ọganihu, ọ dị mkpa ịnye egwuregwu ọ dịkarịa ala ọkara elekere ugboro atọ n'izu.

Ofdị ọrụ adịghị mkpa. Nwere ike ịhọrọ maka onwe gị ihe na-eweta obi ụtọ, mana ibu kadio nwere nsonaazụ kachasị mma na wedata cholesterol dị ala. Isi nkatọ bụ ikike iji ọkụ dịkarịa ala karịa 1200 kwa izu. Na mgbakwunye, oge ọzụzụ ahụ dị mkpa. A na-ewere ya ka ezigbo mmega ahụ tupu ị rie nri. Gbaso ndụmọdụ ndị a mgbe ọnwa 2 nke ọzụzụ usoro, ị nwere ike ịhụ ndozi dị ukwuu na nsonaazụ ọbara.

Kwụsị ise siga na mmanya

Ọ bụghị naanị sịga na-akpalite mmepe nke ọtụtụ ụdị ọrịa kansa, kamakwa na-enyere aka belata ogo nke lipoproteins dị elu. Cigaretjụ sịga na-enyere aka ịbawanyewanye oke cholesterol ka ụbọchị iri na anọ gachara. Ihe ndị a niile metụtara ọ bụghị naanị ndị na-ese anwụrụ, kamakwa ndị nọ ha nso, na-eku ume anwụrụ ọkụ ha.

Na ịkwụsị ị smokingụ sịga, a na-atụ aro ka ịkwụsị ya kpam kpam, ma ọ bụ opekarịa ya, belata oke mmanya. A na-ewere iko mmanya dị mma na-acha ọbara ọbara na nri abalị dị ka ihe anabatara, ebe resveratrol dị na mmanya na-acha ọbara ọbara nwere ezigbo mmetụta na HDL. Ikpebi ụdị ndụ dị mma ga - enyere aka ịba ụba lipoproteins dị elu site opekata mpe 10%.

Igosi ibu

Ọbụna obere obere ibu dị ukwuu na-eduga na mmụba na LDL. Kilogram atọ nke ịdị arọ na-efu na-eduga n'ịba ụba na HDL bara uru. Iji tufuo kilogram ọzọ n'ụzọ ziri ezi, jiri ndụmọdụ nke ndị ọkachamara n'ihe banyere nri. Ha ga - enyere aka mepụta ezigbo nri ịba ụba na vitamin na mineral niile dị mkpa.

Ajụjụ nke carbohydrates na abụba trans

Abụba bụ akụkụ dị mkpa nke nri mmadụ. Agbanyeghị, abụba adịghị emetụta. Ha na-abanye anụ ahụ naanị site na nri anụmanụ ma na-akpalite uto nke LDL. Ya mere, ọfịs dọkịta na-ebulite ajụjụ banyere ụdị nri a machibidoro iri iri.

Dị ka ndị ọkachamara si kwuo, ọ gaghị ekwe omume ịjụ ngwaahịa ọ bụla, mana maka ọgwụ ọgwụ, oriri nke anụ mara abụba, mmiri ara ehi na nri e ghere eghe, nri ndị aokedụrụma, saus na ụdị nri ndị emechara. Ọzọkwa, mgbe ị na-azụ ngwaahịa, attentionaa ntị na ha enweghị abụba trans. Ha gụnyere margarine, salomas, na mmanụ esi nri.

Nkụgharị, ma ọ bụ carbohydrates dị mfe na-emetụta oke nyocha HDL. Yabụ, ọ bụrụ na ị na-eche etu esi eme ka ọkwa nke HDL dị elu ọ dịghị mkpa iri nri ntụ ọka, ya bụ, achịcha, mpịakọta, pasta, ụfọdụ ọka, swiiti na ndị ọzọ.

Atụla ụjọ

Ọrịa ọ bụla na ahụ ya na sistemụ ụjọ. Ọ bụrụ n’ịnọgide na-echegbu onwe gị mgbe niile, ụjọ na-atụ gị ma n'otu oge ahụ ezumike adịghị mma - ọkwa cholesterol dị mma na-ada. Ya mere, gbaa izu ike nke ọma. Gbalịa ịrahụ ụra tupu elekere 22:00 ma hie ụra awa 7-9. A naghị atụ aro ị drinkụ kọfị n’ehihie.

Mụbaa iri nri na-egbu

Niacin, i.e. vitamin b3 (nicotinic acid) na - ewepụta ike site n’ihe oriri n’oge nri. Ọzọkwa, niacin dị mkpa maka ịrụ ọrụ nke digestive tract dị mma, anụ ahụ dị mma na ọhụụ dị mma.

N'ihe banyere ntakịrị obere nri nke niacin n'ime ahụ, dọkịta nwere ike inye ọgwụ kọmpụta ịnweta vitamin.

Ọgwụ

Mgbe ụfọdụ, n'ọkwa kọlestrọl “dị mma”, a pụrụ imetụta ụfọdụ ọgwụ. Dịka ọmụmaatụ, ọgwụ doping, ihe ndị na-eme ka uche na-eme ihe, na homonụ steroid ụmụ nwanyị. Ya mere, n’oge gị na dọkịta na-akparịta ụka, ọ dị mkpa ịkọ banyere ọgwụ ị takeụrụ, ị nwere ike iji dochie anya analogues ma ọ bụ kwụsịtụ ị .ụ ha.

Agbanyeghị, mgbe ụfọdụ enwere ọnọdụ mgbe ọbụlagodi na ndụmọdụ niile nke dọkịta, ị nweghị ike ime n’enweghị ọgwụ. Mgbe ahụ, tinyere nri, egwuregwu na ụzọ ndị ọzọ iji belata cholesterol, a ga-edenye ọgwụ pụrụ iche (akpụ), onye nke ebum n'uche ya bụ iwetulata ọkwa LDL.

Ndiife Ezi ntụziaka

Ọtụtụ usoro ọgwụgwọ ndị mmadụ maka iwetulata cholesterol adịghị ike karịa ọgwụ ọgwụ n'ihe banyere arụmọrụ. Ojiji ha na-asacha imeju nke toxins ọfụma ma na - enyere aka imeju enweghi vitamin. Agbanyeghị, tupu ịmalite iji usoro ọgwụgwọ ọdịnala ọ bụla, ọ dị mkpa ka ị kpọtụrụ dọkịta gị ma kwenye ya ka ọ dị mkpa ma nwee nchebe, ka ị ghara ịta ahụhụ ya.

Otu n'ime ezi ndiife Ezi ntụziaka maka ịba ụba cholesterol nwere ike ịkpọ mmiri ara ehi thistle infusion ndị ọzọ ọgwụ herbs.

Na mgbakwunye, nsonaazụ nke lipoproteins dị elu na-emetụta nke ọma oge niile iri akwukwo nri. Offọdụ n’ime ha ka mma iri esi nri, yabụ ị na-enweta akụkụ abụọ nke antioxidants yana mmetụta dị ntakịrị na shei dị n’ime na eriri afọ.

Na ọgụ megide ọtụtụ cholesterol ọjọọ na-enyere aka akwụkwọ ndụ akwụkwọ ndụ tii na mmiri kranberị. Site na polyphenols, ihe ọ theseụ theseụ ndị a na-enyere aka igbochi nnabata nke cholesterol site na mgbidi nke eriri afọ, belata mkpokọta kọlesterol n'ime ọbara ma na-akwalite uto nke lipoproteins nke ukwuu. Iji mezuo nsonaazụ ịchọrọ, ịkwesịrị ị drinkụ iko tii 2-3 ma ọ bụ iko mmiri ọ perụ perụ abụọ kwa ụbọchị.

Ọ dị mma ịmara na ụdị ego ndị ahụ nwere ụfọdụ contraindications, yabụ, ị ga-ebu ụzọ kpọtụrụ dọkịta gị.

N'ikpeazụ, Achọrọ m ichetara gị nke ahụ ọkwa dị ala ihe fọrọ nke nta ka ọ bụrụ mgbe ọ bụla cholesterol esoghị ihe mgbaàmà ọ bụla enwere ike ịchọpụta ya site na iji nyocha ọbara. N'ihi ya, elegharala nyocha ahụike nke afọ iji wee gwọọ n'oge.

Jiri nlezianya debe iwu niile, ya bụ, iji ihe oriri bara ụba na vitamin, mineral na ihe ndị ọzọ bara uru Chọpụta, mmega ahụ mgbe niile, ịhapụ omume na-adịghị mma ma, n'ozuzu, ịnọgide na-enwe ezigbo ahụ ike ga - enyere aka iwelie ọkwa cholesterol dị mma 50% ma ọ bụ karịa n'ime obere oge. .

Vidiyo: ngwaahịa anti-atherosclerosis

Enwere ike ịchọta ozi ndị ọzọ gbasara nri na ndụ gị maka igbochi atherosclerosis ebe a.

Ọ ka mma ime tii site na mkpịsị ahịhịa, n'ọnọdụ shuga tinye mmanụ a naturalụ. Maka ihicha arịa ọbara nke ụbụrụ, ọgwụ ndị na-eto n’ubi, n’ime ubi, n’ọhịa, na ahịhịa juru. Ha niile dị ndị bi ebe niile ọnọdụ ikuku na - ekpo ọkụ, yabụ na odaghị uru maka ọrụ ma ọ bụ enweghị ego.

Ihe dị n'ime ụlọ na ihe ịchọ mma nke burdock, dandelion, ntụ nke ugwu na-enye aka ọ bụghị naanị na nsacha nke arịa ụbụrụ, kamakwa nye ahụ niile. Ọ dị ka arịa nke ụkwụ ahụ ga-enwe ìhè ma ọ ga - enwe "ekele" karịchaa.

Ntụziaka maka nhicha arịa na galiki na lemon infusion

Ntụziaka dị ewu ewu maka ịsacha arịa na galiki na lemon, nke emere maka ụbọchị iri anọ nke ịsacha ọcha, na-enye maka nkwadebe nke iko atọ nke okpueze na-esote ụbọchị asaa ọ bụla. Usoro ahụ dum ga-ewe isi iri na isii nke galik na-achaghị achaghe (ọ bụghị cloves!) Yana lemon 16 na bee, nke ga-abanye n'ime ite 4. Yabụ, were mpempe 4 nke otu na nke ọzọ ma gharia na egwe anụ, gbanye na mmiri ọkụ (sie) yabụ kwụrụ onwe gị ihe dịka ụbọchị atọ na kichin na-enweghị friji. A na-agbanye infusion infused, etinye ya na friji ma rie ya ugboro atọ n'ụbọchị na afọ efu, 100 grams ọ bụla.

Iri ato cholesterol: Mmanụ a ,ụ, lemon na galiki

Ha na-ekwu na mmanụ a honeyụ, lemon na galiki, weere n'otu oge ọ bụghị naanị iwusi arịa ndị ahụ ike, kamakwa akụkụ ahụ dum. Ọ dị mfe ịkwadebe ọgwụ ahụ ma ọ bụrụ na mmiri mkpụrụ osisi a ofụ ihe ọ lemonụ ofụ lemon lemon iri na ise na mmanụ a honeyụ na pulp si isi 10 nke galik a na-enweta na anụ grinder agwakọta ebe ahụ. Ọnwụ na ebe gbara ọchịchịrị kwesịrị ịbụ otu izu, emesia ị nwere ike ịme prophylaxis otu ugboro n'ụbọchị. Iji mee nke a, ịkwesịrị ị aụ teaspoon ma jiri nwayọ rie nri. Ọ bụrụgodi na ọgwụ ahụ masịrị gị, ị ka kwesịrị iji naanị 4 tii. Na ngwakọta ezuru ọnwa 2.

Nhọrọ nke vodka na akwukwo akwukwo

Ngwakọta dị ụtọ maka arịa nhicha n'ụlọ pụtara apụta na nso nso a, ebe a na-agwakọta otu karama vodka na gruel nke lemon na galik, a na-etinye ọnụ na anụ anụ (1 lemon + 2 nnukwu isi nke galiki), akwukwo bay (mpempe 5) na ngwakọta. A na-enye ihe niile n’ime otu ọnwa, na-akpụzi ma na-ewere ya n’ime ngaji abụọ ugboro atọ n’ụbọchị mgbe ị risịrị nri.

Tzọ Tibet: galiki na mmanya

Ma, ihe kachasị ama n'etiti ndị mmadụ bụ tin tincture, nke sitere na galik na mmanya, mana ọ bụ maka ngwakọta a ka ekwuru na ọ bụ usoro Tibet ịsachapụ arịa ọbara:

Iji nweta tincture, galik na-egwepịa 350 grams nke galik, nke a na-awụ ya iko mmanya abụọ-gram. Achara tincture dị ezigbo ọchịchịrị ma ewere ya dị ka atụmatụ a ugboro atọ n'ụbọchị 15 nkeji tupu nri ruo ụbọchị iri na otu, bido na otu dobe, na-abawanye ruo 15 (na mgbede ụbọchị nke ise na n'ụtụtụ nke 6). Site n’ehihie nke ụbọchị nke isii, ọnụ ọgụgụ nke mbelata na-agbadata ma weghachi ya na otu mbido n’ụbọchị nke iri n’uhuruchi. N’ụbọchị nke iri na otu, a na-agbanye mmiri n’otu ego ugboro atọ - iri abụọ na ise gbadara. Na mgbakwunye, ekwesiri icheta na nhicha dị otú ahụ chọrọ nnukwu mmiri mmiri n'ime ahụ (B NOTGH carbon mmiri carbon!) Yana nri nke na-ewepu mmanya, abụba na nri e ghere eghe, na anwụrụ ọkụ. A na-atụ aro ịdị ọcha dị otú ahụ otu ugboro n'afọ isii ọ bụla.

Nchịkọta akwara vaskụla nro

Ntụziaka ọzọ a maara dị ka usoro Tibet nke ịsachapụ arịa ọbara, nke gụnyere naanị mkpuru ogwu - 100 gram ọ bụla:

Chamomile, St John's wort, immortelle na birch buds bụ ndị ala, agwakọrịrị na aka ekpe ruo oge ụfọdụ, nke mere na 'a na-ejikọ ibe anyị'. Were otu tablespoon site na ngwakọta ma wụsa 0,5 l. esi mmiri esi. Mgbe etinyechara mkpuru ogwu ahu (ọkara otu awa), kpachapu anya ma kpoo nke oma ka ihe bara uru bara banye na ya. Kewaa mmiri mmiri n'ime akụkụ abụọ, gbakwunye teaspoon mmanụ a honeyụ ma itụọ ya tupu ị lakpuo ụra, wee mee ka onye nke abụọ guzoro na friji ruo echi, ebe enwere ike iburu ya n'ụtụtụ, kpoo ọkụ, tinye ngaji mmanụ a honeyụ ma drinkụọ 15 nkeji tupu nri ụtụtụ. Eveningdị mgbede na ụtụtụ nwere ike ị beụ mmanya ruo mgbe nchịkọta nke nhicha ahụ. Ha na-ekwu na afọ ise ị nwere ike ibi n’udo, mechaa megharịa usoro ahụ ọzọ, n’ihi na edepụtara Ntụziaka ahụ.

Vidiyo: nhicha vaskụla ụbụrụ n’ụlọ

Dịka ị pụrụ ịhụ, usoro atherosclerotic bụ ọrịa dị oke njọ. Enweghị ike ike ịnabata ihe ọghọm nke vaskụla, ya mere, mmadụ ọ bụla, na ndị nọ n'ihe ize ndụ, ọkachasị, ga-emerịrị ihe niile iji gbochie nsogbu ọghara ọrịa. Nkwupụta nku - ọrịa dị mfe iji gbochie karịa ịgwọ, ikekwe, nchegbu atherosclerosis na mbụ.

Nzọụkwụ 2: mgbe ịkwụ ụgwọ jụọ ajụjụ gị n'ụdị dị n'okpuru ↓ Nzọụkwụ 3: can nwere ike kelee onye ọkachamara ahụ maka ụgwọ ọzọ maka ego akwụ ụgwọ bit

Ikwusi ike cholesterol n’enweghi statins

Ajụjụ banyere otu esi agbada cholesterol na-enweghị statins na-eche ndị ọrịa n'ihi na ọgwụ ndị a nwere ike inwe mmetụta dị oke mma na ahụike. Ahụ mmadụ na anụ ahụ niile nwere cholesterol, nke bụ mmanya na-egbu egbu. Ọ na-enye nguzogide na membranes cell, na-etinye aka na mmepụta nke vitamin na homonụ. N'ime ahụ, ọ dị ugbu a n'ụdị ngwa mgbakwunye akpọrọ lipoproteins. Offọdụ n'ime ha gbazere n'ọbara ma na-atụgharị uche, na -emepụta iberibe atherosclerotic.

Cholesterol dị elu na-akwalite nguzobe nke okwute n’ime akpịrị, na - amalite ischemic stroke, nkụchi obi. Ikewapụta n’etiti ihe dị n’ime obere obere lipoproteins dị ala (LDL), ịdị arọ nke mkpụrụ ndụ ihe dị elu (HDL), ịdị arọ irighiri ihe dị ala (VLDL) na chylomicron dị ala. A na-ewere cholesterol dị elu nke "ihe dị mma", a na-ahụkwa obere cholesterol dị ala "dị njọ."

Ọdịdị nke nsogbu ahụ

Statins bụ ọgwụ na-egbochi mmepụta cholesterol. Ihe ha mere bu iji belata mevalonate, maka nke ahu na - eme obere cholesterol. Na agbanyeghị, mevalonate dị mkpa maka ọrụ ndu ndị ọzọ dị mkpa yana ụkọ ya na-emetụta ọrụ ahụ mmadụ.

Na mgbakwunye, iji statins ruo ogologo oge na-enye ọtụtụ nsonaazụ dị egwu. O kwere omume iwere ihe ndia ka ala cholesterol ma onodu onye ori kari nke ukwuu. Mana ozugbo enwere ike ahụike gafere, ekwesịrị ịhọrọ analogues. Ndị dọkịta na-atụ aro ịtụgharị ihe oyiyi maka ihe ndị na-eme ka cholesterol na-ebelata ọbara:

Vitamin E, ihe na - egbochi antioxidant nke na - egbochi imepụta iberibe ite. Vitamin na-ebelata ihe egwu ibute ọrịa obi.
Omega-3 ọdụdụ abụba, nke a chọtara n'ọtụtụ na mmanụ azụ, na-ebelatakwa cholesterol.
Vitamin B3 (nicotinic acid) na-abawanye HDL ma lowers LDL.
Vitamin B12 na B6 (folic acid), enweghi ike ha mepụtara ihe ndi mmadu choro maka mmepe nke atherosclerosis na ọrịa obi.
Vitamin C na-abawanye ọkwa cholesterol bara uru.
Ọ bụghị nanị Calcium na-eme ka ọkpụkpụ sie ike, kamakwa na-enyere obere cholesterol ike.
Carbon na-arụ ọrụ na-enyere aka wepu cholesterol n'ahụ.

Ibelata cholesterol n’enweghi oria n’enweghi ike n’enweghi oke nri nwere otutu cholesterol. Ihe ndi a bu nri erimeri ngwa ngwa nke bu mmanu mmanu mmanu di ugbu a. A na-eji abụba atụrụ na abụba ebu abụba abụba, ọ kwesịrị ka e belata ojiji ha belata. A naghị atụ aro iji ọtụtụ yolks anụ, anụ mara abụba, offal, sausages, sausages, Mayonezi.

Iri oriri na uto, na shuga, kwesiri ịbelata. Ọ dị mkpa iji bọta obere obere, jiri mmanụ ihe oriri dochie ya.

Tozọ iji wedata cholesterol

Kedu otu esi eji kọlesterol dị elu dochie statins? Ikwesiri idozi nri gi na akwukwo nri na nkpuru osisi nwere pectin - polysaccharide eke nke na ewepu cholesterol n’aru.

Nnukwu pectin nwere:

White kabeeji bara ezigbo uru, nke na-eme ka cholesterol dị ala, ma na-enyere aka wepu ya n'ahụ. Ọ na-erite uru n'ụdị ọ bụla: nke ndu, stewed, pickled. Ihe bara uru bụ: cherị, piom, apụl, ube na mkpụrụ osisi citrus. Tomato: blackcurrant, strawberries, raspberries, gooseberries. A na-atụ aro ka ọ rie ọtụtụ ahịhịa, nke nwere luteins, carotenoids. Ihe ọ juụụ a squeeụ nke mịrị amị nke nwere ike ị drunkụ mmanya kwa ụbọchị na iko bara uru.

Mbelata cholesterol ga-eweta bran, nke bụ ọka siri ike. Ha nwere ike ịbụ ọka wit, rye, buckwheat, oat, nweta ha na ntụ ọka. Bran nwere nnukwu vitamin B, fiber ihe nri. Iri nri ahihia mgbe nile ga –eme ka cholesterol dị ala na shuga dị ala, nwee ọbara mgbali elu. Agbanyeghị, a naghị akwadoro maka iji nsogbu na eriri afọ.

Ngwa ahịa ọzọ bara uru bụ galik. O nwere ihe ndi n’eme ka imechi obara obara, wepuga ihe ndi n’ebute oria ma belata mgbali. Garlic bara uru ịta ahịhịa, ma ọ bụ n'ụdị nke tinctures, nke na-ejigide ọgwụ na-agwọ ọrịa, mana ọ dịghị enwe isi dị mma na-atụ ndị ọzọ ụjọ. A kwadebere tincture ahụ dị ka ndị a:

A na-awụnye 100 g nke galiki n'ime 0,5 l vodka.
Ọnwụ na ọchịchịrị ebe izu 2.
Na-a 20ụ mmiri 20-30 tupu nri, maka ọnwa 4-5.

Dochie anụ na protein nri ga-enwe abamuru bara uru na cholesterol ọbara. Agwa, lentil, soy bụ nri nwere protein na-edozi ahụ nke ahụ na-ahụkarị gị mfe. Ọ bụrụ na ọ na-esiri mmadụ ike ịhapụ enweghị anụ, mgbe ahụ, a ga-ahọrọ ụdị abụba ya, azụ ma ọ bụ anụ ọkụkọ.

Azụ nke oké osimiri nwere mmanụ Omega bara uru nke ukwuu. A na-atụ aro salads na mmanụ oriri: mmanụ, linse, ọka ma ọ bụ sunflower.

Mkpụrụ nwere abụba monounsaturated nwere akụ bara uru. Kwa ụbọchị ị nwere ike iri ihe karịrị 30 g nke walnuts, ọhịa ma ọ bụ paini akụ. Cashews, almọnd na pistachios nwekwara uru.

Okpo osimiri nwere spirulina, na-ebelata cholesterol. Nwere ike ịillsụ ọgwụ ndị nwere mmiri ịwa mmiri ma ọ bụ tinye ngwaahịa a mịrị amị na nri.

Ibu egwuregwu

Iji belata cholesterol, achọrọ mmega ahụ. Dịka ọmụmaatụ, ndị egwuregwu anaghị enwe ụdị nsogbu ahụ. Shouldkwesịrị ịhọrọ egwuregwu dị mma: igwu mmiri, ịgba ọsọ, tenis. A na-atụ aro ka ịga ije karịa n'ụkwụ, ịhọrọ ezumike dị ike: rollers, skates, skis, egwuregwu otu. Site n'enyemaka nke mmega ahụ, ị nwere ike ịbawanye metabolism ma weghachite cholesterol na nkịtị.

A na-atụ aro ka iwepu mgbakwunye pound na agwa ọjọọ. A maara nke ọma na oke ibu bụ ihe kpatara ọtụtụ ọrịa. Oké ibu na-eduga n'ọrịa shuga, nke n'aka nke ya na-emegide metabolism kwesịrị ekwesị. Smokingụ sịga na mmanya na-aba n'anya na-emebi ahụike niile.

Agbanyeghị, n'ọnọdụ ụfọdụ, ọnweghị ike inye ọgwụ ọgwụ. Ọtụtụ ọrịa na-adịghị ala ala na-ebute mmụba nke cholesterol. N'akụkụ a, ọ dị mkpa iji ọgwụ na-agwọ ọrịa nke gland thyroid, akụrụ, imeju na ọrịa shuga mellitus. E nwekwara ọrịa ndị e ketara eketa bụ́ nke ọgwụ ike na-ebelata ọkwa elu cholesterol.

Klọ ọgwụ ndị na-ewu ewu

Ajuju banyere ihe nwere ike dochie statins, ọgwụ ọdịnala ga-enyekwa aka:

Shredded akọrọ epupụta nke blackberry na ego nke 1 tbsp. l, wunye otu iko esi mmiri. A na-etinye ihe ngwọta ahụ maka ọkara otu awa ma were ya tupu nri ugboro atọ n'ụbọchị.
Goodzọ dị mma isi belata cholesterol bụ flax mkpụrụ. Ghaa mkpụrụ na kọfị kọfị, 0,5 tsp nke ọ bụla. enwere ike itinye nri ọ bụla.
Linden okooko osisi na-enyere aka cholesterol dị ala, na-enyere aka belata ibu. 1 tsp linden okooko osisi na-iwesa ugboro atọ n'ụbọchị otu ọnwa.
Green tii nwere ike ime dị ka onye ọzọ na statins. Flavonoids ndị dị na tii dị otú ahụ na-ewusi capillaries ike, mee ka ọ̀tụ̀tụ̀ cholesterol dị mma "dịkwuo ala, ma belata nguzobe nke" ihe ojoo ".
A na-akwado mmanụ galiki, nke a ga-eme ka mmiri salaụọ mmiri. A na-apịkọta cloves 10 nke galiki site na pịa, jupụta otu iko mmanụ mmanụ, ma sie ọnwụ otu izu.
Ihe ichotara ogwe dandelion gwepịara eme ka ihe puru iche, imeputa insulin, na mmụba nke ọkwa potassium. 2 tbsp. l A na-awụnye 300 ml nke mmiri esi na mgbọrọgwụ, na-esi ọnwụ ruo awa 2 na thermos. A na -efere ofe dị larịị 1/3 iko ugboro atọ n'ụbọchị. A akwadoghị infusion ahụ maka ndị nwere ọrịa gastritis, ọnya afọ na ụmụ nwanyị dị ime.
Nwere ike iji lemons na galiki dochie statins. A na-eji iko lemon e ghere eghe na lemon ihe ọ ,ụ ,ụ, site na 1 n'arọ nke citrus. Na infusion na-debere ụbọchị 3, na-ewere kwa ụbọchị maka 1 tbsp. l
Mkpụrụ osisi a mịrị amị nwere ikike ime ka ọbara dị ọcha pụọ na cholesterol ma bulie ihe nchebe nke anụ ahụ. Rosehip ka esi ọnwụ na thermos.

Iji ọgwụ mkpá akwụkwọ, ị kwesịrị ịkpọtụrụ dọkịta gị, lelee nha, n'ihi na ijikọ ọtụtụ osisi nwere ike ibute nsonaazụ na-adịghị mma.

Konstantin Ilyich Bulyshev

Ebe nrụọrụ

Ndị nyocha ọbara
Nyocha
Atherosclerosis
Ọgwụ
Ọgwụgwọ
Uzo ndi mmadu
Oriri na-edozi ahụ

4) Azụ / azụ iyak / Omega-3

Site na ịtinye azụ n’ime nri gị n’ime oge dị mkpirikpi, ịnweghị ike imeri cholesterol dị elu nke LDL, kamakwa mee ka ihe ọma dịkwuo mma. Dabere na nsonaazụ nke ule bipụtara na February 2014 (magazin PLoS Otu), ndị ọkà mmụta sayensị kwubiri na nri kwesịrị ekwesị (ebe azụ bụ otu n'ime ihe ndị bụ isi) na-eme ka mmụba nke nha HDL. Kedu nke, n’aka nke ya, na-ebuli “njem” nke cholesterol n’arụ ahụ dum. Ndị ọrụ nyocha chọpụtara nsonaazụ dị mma nke ụdị nri a (nke gụnyere azụ) mgbe izu iri na abụọ gachara.

Ahmed Ahmed na-ekwu, "Akpukpo omega-3 nke a na-ahụ n'ime azụ ga-ebulite cholesterol HDL gị ngwa ngwa." “Naanị nri ugboro abụọ kwa izu nke azụ mmanụ, gụnyere salmon, mackerel ma ọ bụ tuna“ Alcabor ”, ga-enyere gị aka inweta nsonaazụ dị ịtụnanya. N'ọnọdụ dị oke njọ, ọ bụrụ na ihe ndị dị na azụ bụ nfụkasị ahụ, mgbe ahụ enwere ike inweta Omega-3 site na flaxseed, greens gwara ọgwa na walnuts. ”

5) Anyị na-eme iko mmanya (na-egbu egbu!)

Omume egosila na ị modụ mmanya na-egbu egbu (karịchaa mmanya) nwere ike ịbawanye cholesterol ọbara. Dabere na yolọ Ọgwụ Mayo, nke a pụtara: ruo otu mmanya na-egbu egbu kwa ụbọchị maka ụmụ nwanyị na ụmụ nwoke karịa afọ 65 (maka ụmụ nwoke na-erubeghị afọ 65, enwere ike ijekarị ọrụ abụọ kwa ụbọchị).

Nnwale nyocha ahụike (emere ka ọha na eze na February 2016 na peeji nke akwụkwọ sayensị sayensị PLoS One) enwetala nkwenye a nke ọma. Ndị dọkịta chọpụtara na n'ime ndị okenye puku iri na otu, ị wineụ mmanya n'ime obere site na obere ruo obere (afọ iri abụọ ma ọ bụ obere karịa kwa izu maka ụmụ nwoke, n'otu aka ahụ, ọkara maka ndị nwanyị) gosipụtara mmụba na HDL. Ọzọkwa, nke a nyere aka mee ka ha hazie kọlejile, obere triglycerides (abụba ọbara) na obere ọkwa LDL.

Ma mkpụrụ ego dị n'akụkụ ọzọ. Alcohol Dụbiga ihe ọ alcoholụ alcoholụ na-aba n'anya ókè (ị changeụbiga mmanya ókè) nwere ike ịgbanwe uru ahụike niile na nsogbu dị oke njọ ma bute oke ibu, ọbara mgbali elu, triglycerides dị elu, yana ị dependụbiga mmanya ókè (ụmụ nwanyị na-a especiallyụbiga mmanya ókè).

Ngwa ndị metụtara:

Etu esi ewelata cholesterol ọjọọ LDL ọjọọ - ebe ịmalite?

Cholesterol LDL dị ala n’ime ụmụ nwanyị - mgbaàmà, ihe kpatara ya, nri

Otutu mgbe ana-ele ule, a na-achọpụta ihie uzo nyocha na obere uzo. Ihe nke a nwere ike ijikọ, otu esi eme ka ọkwa cholesterol dị n’ọbara, yana ma ọ dị mkpa ime nke a: ka anyị nwaa ịchọpụta ya.

Ebumnuche na nsonaazụ ya

Dika onu ogugu, cholesterol di ala kariri ihe elu. Ka ọ dị ugbu a, ọdịnaya ya ezughi oke na-emetụtakwa ahụ ike.

A na-ekpebi ụkpụrụ cholesterol zuru oke na ọkwa 3.2-5.5 mmol / L. Mbibi nke nsonaazụ nyocha ahụ na obere ụzọ ka a kpọrọ hypocholesterolemia. Ihe nwere ike ibute nsogbu a:

hypoproteinemia - ọrịa ndị gụnyere mbelata nke mmepụta protein na ahụ,
n'ọrịa kansa, imeju,
thyrotoxicosis,
ọrịa malabsorption - imebi usoro nke iwelata nri na eriri afọ,
anaemia - vitamin B12-enweghi ike, sideroblastic, hereditary (dika, thalassemia),
oke ọkụ na-agbado lll-lV,
ọrịa ogbu na nkwonkwo,
ibu ọnụ ogologo oge
nnyefere nke ndị ọrụ hypocholesterolemic.

Obere hypocholesterolemia enweghị ọrịa pụtara ìhè ọ nwedịrị ike ịtụle ya ma enwere ike ịtụle ya dịka ihe ngosi nke obere ihe nrịbama nke toherosclerosis. N'oge ụfọdụ, ndị ọrịa nwere ike na-eme mkpesa banyere adịghị ike akwara, ibelata agụụ na inwe mmekọahụ. Nsogbu ahụike na-amalite mgbe nsonaazụ nyocha nke ogo 1.5-2 mmol / l ruru. Ihe ngosi nke hypocholesterolemia gunyere:

nsogbu nke uche-mmetụta uche: oke ịda mba, echiche igbu onwe,
ọrịa ọbara ọgbụgba - ọrịa dị egwu, na-egbu ndụ, nke ọbara na-egosipụta na ụbụrụ na mberede.
osteoporosis
nsogbu na usoro nri: afọ ala afọ, afọ ọsịsa sochiri,
oke ibu
Ọrịa endocrine: ọrịa shuga mellitus, hypo / hyperthyroidism,
dysmenorrhea, infertility na ụmụ nwanyị.

Gbalịa idobe azụ ahụ na tebụl gị ugboro 2-3 n'izu.

Rie eriri. Iri ahiri zuru ezu kwa ubochi ga enyere aka melite nri ma dozie nguzozi n'etiti LP VP na LP NP.
Mee ntọala nke akwụkwọ nri na mkpụrụ osisi. Ha na-ahụkarị metabolism ma na-emetụta ọrụ nke imeju iji mepụta cholesterol nke ya.
Rie ahihia ndi ozo (ma oburu na enweghi nsogbu bowel). Legume enweghị cholesterol “jọrọ njọ”, mana n'otu oge ahụ ha nwere nnukwu ike ma na-enye ezigbo nri. Ngwaahịa ndị a na-enye mmụọ nke satiety ruo ogologo oge ma na-enye aka na ịmalitewanye ike nke HDL na imeju. Na mgbakwunye, ihe ndị dị ndụ nke mejupụtara agwa, peas, chickpeas, ma ọ bụ lentil na-enyere HDL ọcha site na mbadamba ọrịa atherosclerotic.
Nyefee kọfị. Ihe mejupụtara ihe ọ drinkụ invụ na-akpali akpali gụnyere ihe dị na Cafestol. Ọ na-egbochi mmepụta nke HDL bara uru site na hepatocytes ma na-akpalite uto na-apụtaghị ìhè nke cholesterol "ọjọọ". Dochie kọfị na tii na-adịghị ike, compotes mkpụrụ, ihe ọ fruitụ fruitụ mkpụrụ osisi, ofe rosehip.
Rie ihe kariri, 5-6 r / d, na obere akụkụ. Nke a ga - enyere gị aka izere imebi yana iji ngwaahịa amachibidoro. Na mgbakwunye, oriri na-edozi ahụ na-edozi metabolism ma belata ọnụọgụ nke atherogenicity.

Nwere ike iwelite ọkwa “cholesterol” dị mma site na iji ihe nri nri na-arụ ọrụ nke nwere ihe oriri sitere na omega-3 - mmanụ azụ, mmanụ krill, mmanụ mussel green.