Coriander na-arịa ọrịa shuga

Ọtụtụ mmadụ hiere ụzọ n’ikwere na coriander na cilantro abụghị otu ihe ọkụkụ. N'ezie, a na-akpọ cilantro greens, coriander bụkwa mkpụrụ nke ihe ọkụkụ. Mgbe ụfọdụ ị ga - achọta aha ọzọ - pasili ndị China, maka na akwụkwọ ha dị na ibe ha.

Ahịhịa nwere vitamin dị mkpa, mineral, na-enweghị nke siri ike maka ahụ mmadụ ịrụ ọrụ nke ọma. Uru dị ukwuu dị na ngwaahịa ahụ dabere na ụba ọdịnaya nke vitamin PP, ascorbic, folic acid, riboflavin.

N'ihi ịba ụba nke vitamin C, ọ ga-ekwe omume ịwusi ọgụ nke onye ọrịa na-arịa ọrịa shuga mellitus, mee ka ahụ ya dị ọhụrụ, ma gbochie mmepe nke ọrịa dịgasị iche iche nke hyperglycemia.

Ngwongwo ogwu ndi puru iche nke ascorbic acid na - enyere aka igbochi oria cancer. O nweghi mmetụta dị mma dị na pectin, rutin, vitamin B1, B2 na-arụ ọrụ. Ọnụnọ nke vitamin K, potassium na calcium na-enyere aka ime ka ọkpụkpụ anụ ahụ sie ike.

Na mgbakwunye, coriander bụ ezigbo ezigbo magnesium, phosphorus na sodium. A na-ekpebi iji ihe ọkụkụ ahụ site na ọnụnọ nke disaccharides, monosaccharides, acid faty acids: stearic, oleic, linoleic.

Kalori, uru na ihe ojoo

Otu narị gram nke ọka a mịrị amị nwere ihe dị 216 kcal, na akwụkwọ ọhụrụ nke ahịhịa - 23. Ọ bụ obere kalori nke ahịhịa bụ otu n'ime isi ihe na-enye aka na nhazi nke ndị na-egosi ịdị arọ. Ọ bụrụ na e nwere cilantro na efere, ahụ onye ọrịa na-arịa ọrịa shuga mellitus na-eme ka ọ dịrị ya mfe karị.

N'agbanyeghị uru doro anya nke osisi ahụ, a ga-eri ya na ọnụọgụ ole pere mpe, ebe ọ bụ na i riri oke ngwaahịa ahụ yana nsị. Hypervitaminosis nwere ike ime na ụdị dị nro ma nke siri ike.

Ihe ịrịba ama nke mbụ ị intoụbiga ahụ aru ga-abụ ihe na-efekasị na anụahụ. Ọ bụrụ nsi ahụ dị njọ, n’ime ụmụ nwanyị nwere ọrịa shuga, enweghị nsogbu nwoke bidoro, n’ime ụmụ nwoke - ikike na-ebelata, ikike ncheta, nsogbu na-ehi ụra.

N'otu oge, a na-ahapụ ya ka iji ihe kacha:

Ejila coriander maka ndị ọrịa mamịrị na-arịa oke acid, gastritis, ọrịa obi na-efe efe, ọbara mgbali elu, thrombosis na thrombophlebitis.

Mmetụta dị iche iche nke iri cilantro

Dịka ị siri hụ, maka ọtụtụ nnụnụ na - eche nche, ma nnukwu doses nke ngwaahịa a nwere ike ibute mmeghachi ahụ nfụkasị, oke ngbanye ọkụ (ihe a na - akpọ photoensitization).

Ọ bụrụ na ejiri mmanụ coriander mee ihe, kọntaktị dermatitis, mgbakasị ahụ na-amalite mgbe ụfọdụ na ịkpọtụrụ anụ ahụ. Na ọrịa shuga, iri cilantro nke ukwuu chọrọ nlekọta nke usoro glycemic.

A mara ikpe mgbe, mgbe onye ọrịa mamịrị butere oke ihe mgbu n'ime oghere afọ, oke afọ ọsịsa, nkụda mmụọ, na hyperpigmentation nke anụ ahụ. Otu nwanyị riri 200 ml nke coriander wepụ na ụbọchị 7.

E nwere ndenye ọgwụ maka ọrịa shuga na-eji ahịhịa kpọrọ nkụ. Maka isi nri, ịkwesịrị ị were gram 10 nke akụrụngwa, gwepịa nke ọma na ngwa agha, wụsa iko esi na mmiri, kwụrụ n'ime mmiri mmiri dịkarịa ala nkeji atọ.

A na-ajụzi efere coriander ka ọ dị ka ụlọ okpomoku, a na-ewere ya ụbọchị n'etiti nri. Ogologo oge ọgwụgwọ dị otú a kwesịrị ịbụ opekata mpe ọnwa 2-3, na ụdị ọrịa shuga mbụ mellitus, enwere ike nweta mbelata nke usoro insulin. Ọ bụrụ na ọrịa amaliteghị, ụdị ọgwụgwọ a na-enyere aka iwepụ ọrịa shuga kpamkpam.

You nwekwara ike iji ngwaahịa a na-esi nri, a gụnyere ya n'ọtụtụ Ezi ntụziaka maka ndị ọrịa shuga 1, gụnyere nri azụ, marinade, ihe nchekwa. Mkpụrụ osisi cored dị ọcha ga-aba uru na ihe ndị a na-eme bred, anụ na efere azụ. Ọtụtụ mgbe, na-eji cilantro maka ofe soseji, ụdị, salads.

Otu n'ime usoro iwu ewu ewu nke enwere ike itinye na menu nke ndị ọrịa nwere ọrịa shuga bụ lagman nwere coriander.

• amịrị dabere - 500 g
• arụrụ n'ụlọ niile
• mgbịrịgba ose - iberibe atọ,
• karọt na yabasị - 200 g nke ọ bụla,
• Tapawa tomato - 2 tbsp. ngaji
• cilantro na ngwa nri ndi ozo.

Iji kwadebe efere ahụ, ị ​​ga-ebu ụzọ sachaa anụ ahụ, bee n'ime obere cubes, ighe na pan na ihe mkpuchi na-enweghị mkpisi ruo mgbe agba aja aja. Nke nta nke nta, ọ ga-adị mkpa ka ịtinye akwụkwọ nri nke edeburu na obere ibe. Mgbe ahụ wụsa mmiri ọkụ na stew maka ọkara elekere ọzọ.

N'otu oge, ịkwesịrị igwakorita ntụ ọka, mee ka anụ ahụ si na ya, sie ya n'efere dị iche.

Mgbe ihe ndị ahụ dị njikere, a na-etinye noodles na nri ekesa, na-ete ya na anụ na akwụkwọ nri, jiri mmesapụ aka fesaa na cilantro.

Ọgwụ Coriander

Mgbe onye ọrịa mamịrị jidere oyi, ọ nwere ike inwe nsogbu ogo shuga, ebe ọrịa nje na-ebute mmụba nke glycemia. Iji nyere onwe gị aka, ọ dị mkpa iji usoro ndị ọzọ na mgbakwunye na ọgwụgwọ ọdịnala. Mkpụrụ osisi Coriander na-arụ ọrụ nke ọma megide ọrịa shuga na influenza, yana oke okpomọkụ na-aga, ma ọ bụrụ na a na-esi ya na mmiri esi (ngaji nke mkpụrụ abụọ kwa iko mmiri). A na-esi ọnwụ na ngwaọrụ ahụ ruo nkeji iri atọ, na-a drunkụ mmanya n'ụtụtụ na afọ efu. N'ehihie, ọ bara uru ị teaụ tii green na lemon zest na coriander.

Nwekwara ike iji coriander megide nkụchi obi, yana nsogbu na ngwe nri. Ihe ọkụkụ ahụ ga-enyekwara ndị ọrịa shuga na-arịa oke ụjọ ụjọ, na-ata ahụhụ site na oke ọrụ, isi ọwụwa na nkwarụ ahụ.

Iji mee ka ụbụrụ na-arụ ọrụ nke ọma, ndị ọrịa nwere ike iji mmanụ coriander na ọdịda, o zuru ezu iji 2-3 tụlee nke ọgwụ mgbe nri gasịrị. Ọ bụrụ na enweghị mmanụ dị otú a, a na-ahapụ ya ka ọ jiri otu ngaji nke mkpụrụ osisi a gụrụ eghe, wụsa ya na iko mmiri ma sie ọnwụ maka 4 awa. You nwere ike ị drinkụ ọgwụ a na iko nke iko 3 ugboro n'ụbọchị.

Banyere ihe ogwugwo nke coriander ga - agwa vidiyo na edemede a.

Ciplekpụrụ nke ịrụ ọrụ

Ọtụtụ afọ na-alụ ọgụ DIABETES n'enweghị nsogbu?

Onye isi nke Institutelọ Ọrụ ahụ: “Ọ ga-eju gị anya na ọ dị mfe ịgwọ ọrịa shuga site na ị itụ ya kwa ụbọchị.

Mgbe ị na-aza ajụjụ banyere nri ndị dị na -ebelata ọkwa shuga dị n'ọbara, ọ dị mkpa ịghọta ụkpụrụ nke ihe oriri na nri shuga dị n'ụdị shuga 2. Nri obula nwere carbohydrates (na kariri ma obu nke pere mpe). A na - agbanye ha, mgbe ha na - etinye ya, ha na - eme ka ha nwee glucose, nke na-abanyezi n'ime ọbara ahụ ma gha enyefe ya n'ime sel na - eji insulin. N'ime ndị ọrịa mamịrị, nke a anaghị eme n'ihi ụkọ insulin. N'ihi ya, ọ na-agbakọ n’ahụ ma na-abawanye shuga.

Ya mere, azịza ajụjụ nke nri ndị dị n’obere ọbara dị n’ọbara. N'ezie, ha adịghị adị. Enwere ahịhịa ọgwụ na-ebelata shuga ọbara, mana achọpụtabeghị ngwaahịa ndị na-enyere aka belata shuga. Ka ngwaahịa ahụ ghara imetụta ọdịnaya glucose, o kwesịghị ịnwe carbohydrates ma ọlị, efere ndị dị otú ahụ adịghịkwa. Mana enwere ndị nwere carbohydrates pere mpe nke na ha enweghị ike imetụta ọdịnaya glucose dị n'ahụ. Mana ha enweghị akụrụngwa belata shuga.

Onye ọ bụla nke ọrịa mamịrị maara nke ọma na njiri mara dị ka ntụ ọka glycemic. Ọ na-egosi etu esi oriri na-emetụta glucose n’ime ọbara. Obere ihe ngosi a, nri carbohydrates n’erughi nri, belata ike ya na-enwe n’arịa ọrịa shuga. Ndepụta ederede a bụ ihe ngosipụta dị mkpa na usoro nri. Ndekọ elu nwere mmanụ a honeyụ, shuga. Ihe ngosi dị ala gụnyere ihe ngosi ndị ahụ sitere na nkeji 30 ruo 40 (dịka ọmụmaatụ, mkpụrụ 20). Maka ụfọdụ mkpụrụ osisi na-atọ ụtọ, ọnụ ọgụgụ a dị n'etiti 55 - 65. Nke a bụ ndepụta dị elu ma ọ baghị uru iri ụdị nri ndị a maka ndị nwere ọrịa shuga 2.

Ihe ozo eji enyere ndu aka n’ime oria shuga bu na obu udiri oria abuo choro nri oma. Site n'ụdị mbụ nke ọrịa ahụ, ọ dịghị mkpa amachibido onwe gị na nhọrọ nke efere. Iji ihe ọ bụla, ọbụlagodi carb, nri nwere ike gbanyụọ ya site na ntụtụ insulin.

Mgbe ị na-eche nri ndị dị na belata shuga ọbara, ọtụtụ mmadụ na-eche akwụkwọ nri. Ihe ka otutu n’ime ha bu ihe eji egosi ihe di ala, ma ya mere n’etinyechachacha shuga ike. Ewepụrụ bụ akwụkwọ nri na mkpụrụ osisi na -akpata stachi.

N'ezie, ndị dọkịta na-atụ aro ka ndị ọrịa mamịrị riri ọtụtụ akwụkwọ nri. Ọ dabere na ọbụghị eziokwu na ha na-ebelata shuga ọbara, mana ọ na-arụ ọrụ ọma ha na ntụzịaka ndị ọzọ. Nke kachasị, ị ofụ akwụkwọ nri mgbe niile na - enyere aka ibute oke ibu, nke bara uru maka ọrịa shuga 2, n'ihi na ihe kpatara ọrịa a nwere ike ibu oke ibu. Akwụkwọ nri nwere obere kalori.

Na mgbakwunye, ha nwere mmetụta dị mma na metabolism, yana n'ihi ọdịnaya glucose dị ala, ha na-enye obere ume. A na-amanye ahụ ịhazi glucose dị ugbu a n'ime ume iji rụọ ọrụ moto.

1. Igba
2. Zucchini,
3. Kabeeji (kọlịflawa na ọcha),
4. Ta
5. Kukumba
6. Radish
7. Turnip
8. Salad
9. Celery
10. Ose dị ụtọ
11. Asparagus
12. Tomato
13. Jerusalem atịchok,
14. Ugu
15. Agwa
16. Anwụ
17. Garlic
18. Akwụkwọ nri

Ọ bụrụ na, mgbe ị na-ahọrọ ụdị akwụkwọ nri, onye na-azụ ahịa ejighị n'aka nke ngwaahịa nwere ike belata shuga ọbara, mgbe ahụ enwere iwu zuru ụwa ọnụ. Ekwesịrị inye akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ na-atọ ụtọ ma na-enweghị uto uto (ma ndị a gụpụrụ bụ naanị ndị edepụtara na tebụl).

Na mgbakwunye, na-eche banyere nri dị ala belata shuga ọbara n'ụdị ọrịa shuga 2, ọtụtụ ndị na-eche banyere mkpụrụ osisi nke nwere ike ịbụ ezigbo nhọrọ ihe eji megharịa ọnụ n'ọnọdụ ọnọdụ nke swiiti. Agbanyeghị, ihe niile dị mgbagwoju anya na ha. Amachibidoro mkpụrụ osisi niile maka ndị ọrịa mamịrị amachibidoro, ebe ha nwere ọtụtụ glucose, nke na-akọwa uto ha dị ụtọ. A na-amata mkpụrụ osisi na -ebelata shuga ọbara site na ngosipụta glycemic nke ihe na-erughị 20 - 35. Tebụl dị n'okpuru gụnyere ọtụtụ mkpụrụ osisi kachasị mma na ụdị ngosi ha.

Mkpụrụ osisi maka ọrịa shuga

Mkpụrụ ndị a na-amabeghị ụdị ọrịa shuga 2? N'agbanyeghị eziokwu ahụ bụ na ọtụtụ mkpụrụ osisi bara ụba na glucose, a ka na-egosi mkpụrụ citrus maka ojiji (ma e wezụga lemons, mkpụrụ vaịn bara uru).

N'ịba ụba shuga dị n'ọbara, a na-atụ aro iyak. Mana ịkwesịrị iji ya mgbe niile (ọbụlagodi ugboro 8 n'ọnwa). Ngwaahịa ndị a iji belata glucose na-ebelata ohere nke ọrịa na ọganihu ya site na 20 - 30% (ma e jiri ya tụnyere ndị na-anaghị eri azụ mgbe niile). Ọkụ glucose n’ahụ na-ada mgbe ị riri ụdị nri ndị a.

Agbanyeghị, n'ọbara dị n'ọbara, ịkwesighi iri nri eghe, ebe ha nwere carcinogens na-emerụ ahụ, ngwaahịa ire ure, nke a na-achọsi ike iwepu ọrịa shuga. Mma azu azu ma ọ bụ obụpde. I nwekwara ike ime ya na oven.

1. Sie anụ ọkụkọ na-enweghị ara,
2. Iledbụ anụ tara mmiri veel,
3. Sụchaa toki na-enweghị anụ.

Nri anụ ndị ọzọ na -eme ka shuga dị n’ọbara enweghị ike itinye ya na nri. Obere obere, ị nwere ike iri naanị anụ a boiledara esiri esi ya ma ọ bụ anụ a gbanyere n’ọkụ (dịka nhọrọ, sie n’ọkụ).

Groats, ọka

N'ịkọwapụta ụdị nri belata shuga ọbara na ọrịa shuga nke ụdị 2, ọ dị mkpa ikwu gbasara ọka - ọka na ọka. Ihe oriri bara ụba na akụrụngwa nke akụrụngwa, nke na - enyere aka ịbanye glucose ma wepu ya oke karịa eriri afọ.

Oatmeal na-agbadata shuga dị n'ọbara n'ụzọ dị mma n'ihi eziokwu ahụ bụ na ọ bara ụba na mmiri na -akpụ mmiri na-adị mfe. Ọ bụ ezie na ị ofụfe akwara karịrị akarị nwere ike ịkpalite nsogbu na eriri afọ, n'ihi na ọ na-agbarike, ọ na-ebute afọ ntachi, enwere ike imebi oatme n'ọtụtụ. Nri a, n'ihi eziokwu bụ na fiber na-a soụ mmiri n'ime ya, ọ bụghị naanị na-ebelata shuga n'ime ahụ, kamakwa ọ na-enwe mmetụta bara uru na akpụkpọ ahụ mucous nke afọ na eriri afọ.

Akara nke na -ebelata shuga dị n'ọbara nwere ọtụtụ eriri ahịhịa ma ghara ịnwe shuga. Ndị a gụnyere millet. Enwere otutu omumu na-egosi na iri ato n’ime ofe millet kwa ubochi nwere ike belata ohere nke oria n’eto 25%, n’ihi na nke a bu nri kachasi nma maka ndi oria mamiri.

Ọka ndị ọzọ na -ebelata shuga dị n’ọbara bụ buckwheat, lentil. Na mkpokọta, ọka bụ nri dị mma maka ndị ọrịa mamịrị na ndị nwere ọrịa shuga.

Ihe mgbakwunye nri

Enwere nri na ihe mgbakwunye nri nke na-ebelata ọkwa shuga dị ala site na iji ya mgbe niile. Etu cinnamon na-ewu ewu. A na-etinye ya na kọfị, tii, ụfọdụ ihe ụtọ. Ọ bara ụba na magnesium, polyphenol na eriri osisi, eriri. Ihe a niile na-enyere ya aka belata glucose n’ahụ. Ya mere, ọ dị mkpa iji ya kwa ụbọchị na ọkara otu ngaji (dị ka akụkụ nke efere, dị ka nke sizinin, ebe ọ bụ na n'ụdị ya dị ọcha ọ gaghị ekwe omume iji ntụ ntụ n'ihi oke iwe nke akpụkpọ ahụ mucous). Ọ dị mma iji belata shuga nwayọọ nwayọọ.

Goodzọ dị mma isi belata shuga ọbara bụ ịgụnye gina n’ime nri gị. Enwere ike imebi ya, gbanye tii, kpochaa nke ozo na salads. Iji kpachara anya, ịkwesịrị iri ya n'oge ime.

Mmanụ flaxseed, nwere nnukwu ọdịnaya nke omega-3 fatty acids, juputara na nitamine, magnesium, phosphorus. Na njikọta, nke a na-eme ka mbelata glucose.

Efere ndị ọzọ

• Walnuts, osisi sida, ahụekere, almọnd bara ụba na akwara, ma na ofe. Ọba n'ime protein ndị na-akwụsịlata ịmịkọrọ shuga. Ndị ọrịa ahụ na-arịa oke ibu kwesịrị ịkpachara anya na ha. Mkpụrụ dị oke kalori (600 - 700 kcal dabere n'ụdị), yabụ nwere ike iso kpata ibu,
• Ihe oriri ọzọ a ma ama na-ebelata ọ̀tụ̀tụ̀ shuga dị n'ọbara bụ mkpo. Nke a gụnyere peas, agwa, lentil. Ha nwere protin buru ibu, n'ihi nke ha anaghị anabata glucose. Enwere onu ogugu na-egosi na iji otu uzo eji eme ihe kwa ubochi belata ohere nke ibute oria site na 47%,
• Azụ dị n'oké osimiri bụ nri pụrụ iche nke na-anaghị elu ọbara ọbara,
• Ahịhịa jupụtara na mmiri na akụrụngwa mkpụrụ, eriri, yabụ ha dabara adaba maka belata ọdịnaya glucose dị n’ahụ.

Ọ dị ezigbo mkpa ka ndị ọrịa mamịrị nwee ike na-eri nri kwesịrị ekwesị. Ka osi di, obughi panacea na uzo isi eji ebuso oria a agha. Ọ dị mkpa ịghara ileghara ọgwụ ndị ọgwụ endocrinologist depụtara. Nke a ga - egbochi mmepe nke nnukwu nsogbu na ọrịa nke ọrịa.

Na mgbakwunye, ndepụta nke ngwaahịa ndị akwadoro abụghị ihe zuru ụwa ọnụ.Tupu iji ya, ọ dị mkpa ịkpọtụrụ dọkịta (anyị na-ekwu maka onye ọ bụla - ndị ọrịa mamịrị, ndị mmadụ butere ọrịa ahụ, na-anwa izere ya, wdg).

Ọ ga-ekwe omume iri eggplant maka ọrịa shuga

• Njirimara ngwaahịa
• Ngwakọta kemịkal
• Oke na Uru Ahụike
• Iji ihe atụ

Akwukwo nri uto bu nri riri nne nke otutu ndi mmadu, karie na mpaghara ndida, ebe akwukwo nri ndi a na - etolite na ala buru ibu n'ihi ihu igwe di nma. Maka ndị ọrịa mamịrị na-a attentiona ntị n'ihe ngosipụta dịka glycemic index na ọdịnaya kalori, Ezi ntụziaka eggplant ga-aba uru n'ihi nsonaazụ ọma ha na ahụike.

Njirimara ngwaahịa

N’agbanyeghi eziokwu na site n’ile ndu anya, a na-ewere nkpuru osisi dika beri, na ndu ubochi niile na osi nri ka ana akowa ya dika akwukwo nri. Naanị mkpụrụ osisi a riri, ebe azuokokoosisi na akwụkwọ na-inedible. A na-amalite iji akwụkwọ osisi na-esite n'Ebe Ọwụwa Anyanwụ Eshia arụ ọrụ na Europe ntakịrị ihe karịrị otu narị afọ gara aga, n'oge a, ịkụkụ ha ruru ogo dị elu, nke mere ka o kwe omume ịbawanye uru bara uru ma belata ndepụta glycemic.

Mkpụrụ osisi na-agba gburugburu ma ọ bụ buru ibu (cylindrical) na-eji matte ma ọ bụ nke na-egbu maramara nke ọma, nke nwere ike ịbụ isi awọ, odo, odo odo na ndò ndị ọzọ. Ha nwere ike tolite na 70 cm, mana, ogologo ya bụ 15-25 cm nwere dayameta nke 10-14 cm N'ime, na mgbakwunye na pulp na-edozi ahụ, a na-ahụ obere mkpụrụ na ọnụ ọgụgụ buru ibu, na-amịpụta site na August ruo October. Ekwesịrị icheta na eggplant na-arịa ụdị ọrịa shuga 2, dị ka n'ọnọdụ ndị ọzọ niile, a na-eri nri akabeghị aka, ebe ọ bụ na mkpụrụ osisi na-acha akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ mkpụrụ osisi na-acha odo odo na-atọ ụtọ ma nwee obi ụtọ.

Ka ị ghara ịta ahụhụ site na ajụjụ banyere ọrịa shuga 2dị nke 2 ma enwere ike iri akwa, ị kwesịrị ilebara anya maka ịdị mma ha, nke dabere na ịkụ ezi. Omenala a dị nro ma na-achọ ihe ndị na-eso usoro ịkụ azụ:

• oge okpomọkụ 25-28 ogo
• ala mmiri 80%
• 15 okpomoku dị ọkụ maka mkpụrụ akụ,
• oke olu nke anwu n’igwe
• ìhè na ala.

Ngwakọta kemịkal

Ndepụta nke glycemic na ọdịnaya kalori dị mkpa maka ndị ọrịa mamịrị, ọkachasị ụdị nke abụọ, na nke mkpụrụ osisi, mkpụrụ nke ikpeazụ na-abụkarị onwe ha na ụdị akwukwo nri na otu esi eji ya. Dị ka ọtụtụ mkpụrụ osisi yiri pulp, acha anụnụ anụnụ bụ 90% mmiri, ebe akụkụ nke solids adịghị agafe 7-1% nke ngụkọta. Carbohydrates, ha bụ shuga, a na-etinye na nchịkọta nke eggplants na ego nke 2.5-4 gr. na 100 gr. ọ bụ ozi ọma maka ndị ọria mamịrị bụ ozi ọma. Na mgbakwunye, abụba ọdịnaya ndị a tomato anaghị gafere ọkara pasent, n'ihi nke ọtụtụ ụzọ maka culinary iji kwere omume.

Na mgbakwunye na shuga na abụba, a na-ahụkwa obere protein na ụmụ ọkụ: akwa nke ihe niile na - enye gị ohere idobe glycemic index nke ngwaahịa ahụ n'ọfụfụ - naanị nkeji iri.

N'ime tebụl na ntụle glycemic, nri a dị n'akụkụ ndị isi amara dị ka kabeeji, eyịm na letus. N'otu oge ahụ, eggplant ji obi ike karịa mkpụrụ vaịn, oroma, tomato na ọbụna mkpụrụ grape site na glycemic index. Enwere otutu ihe bara uru bara uru dị iche iche na akwukwo nri:

• vitamin B1, B2, B6, B9, C, E, PP,
• calcium, potassium, magnesium, sodium, phosphorus,
• aluminom, ígwè, ayodiin, fluorine, zinc,
• amino acid.

Banyere kalori nke eggplant, ọ bụ naanị 24 kcal, nke na-anọchite anya ihe karịrị pasent abụọ nke ụkpụrụ kwa ụbọchị. Ndepụta nke glycemic, ya na ụdị kalori dị otú ahụ, na-enye anyị ohere ikwubi na site na ụdị shuga nke 2, ị nwere ike iji mkpụrụ osisi na-ebu ọtụtụ - enweghị mgbochi.

Oke na Uru Ahụike

Onwe nri nke ulo ogwu n’oria oria ndi ọrịa n’enye ha otutu nri riri ha nma. Ndepụta nke ngwaahịa ndị a machibidoro iwu maka iji ụdị ndị ahụ nwere ike iduhie ma na-agbagha. Ya mere, ọtụtụ ndị ọrịa mamịrị amaghị ma ha nwere ike iri tomato dị ụtọ, dịka ọmụmaatụ, ọ ga-ekwe omume iri mkpụrụ osisi na-arịa ọrịa shuga na ụdị ole.

Maka ọgwụgwọ nkwonkwo, ndị na-agụ akwụkwọ anyị ejirila DiabeNot nke ọma. Thehụ ihe ndị ama ama n’ahịa a, anyị kpebiri inyefe ya n’aka gị.

Otu echiche nke ọtụtụ ndị dọkịta na ndị ọkachamara n'ihe banyere nri na-ekwu na ahịhịa nwere ike ịdị na nri ndị mmadụ nwere metabolism metabolism. Strawberries na ọrịa shuga agaghị emerụ ahụ, na Kama nke ahụ, ọ ga - enyere aka mezie ọkwa shuga dị n'ọbara. Nyere ala di kalori ihe eji eme ihe na ihe ogugu glycemic, ihe ndi okacha amara diri ya na ndi oria n’azu oke, ma, ya mere i gha enwe ike iri nkpuru oka dika nkpuru oria abuo. Site na imeziwanye metabolism, strawberries / strawberries nwere mmetụta dị mma na usoro mgbaze.

Njirimara bara uru nke strawberries

A maara beri a maka ọdịnaya vitamin ya. O nwere nri ndi kwesiri ekwesi, fiber na akwukwo nri na antioxidants, ekele nke ojiji nke strawberries na oria mamiri ma obughi naani uto na aru ike. N'ime ihe ndị mejupụtara ngwaahịa a bụ ọtụtụ folic acid, vitamin C na manganese, ígwè, calcium, zinc, phosphorus, silicon na ọla kọpa. Ihe ndị a na-emetụta ihe niile dị n'ime ahụ na ngwa ngwa, yana mmụba na arụ ọrụ nke ahụ na sistem dị iche iche. N'iji ọgwụ antioxidants mepụta beri, akpụkpọ anụ ahụ na-enweta nchebe ọzọ megide mmeghachi omume nwere ike ibute oxidation gabigara ókè.

A na - ekwu na a na - akwụ ahịhịa dị iche iche na - amụba ọgwụ mgbochi na nke nchebe nke anụ ahụ, nke dị ezigbo mkpa maka ndị na - arịa shuga ọbara. Ọzọkwa, strawberries maka ụdị shuga ọ bụla bara uru n'ihi oke polyphenolic ogige nke a na-akpọ fiber diet. Ha na - enyere aka igbu oge ịmịcha glucose, ha na - enwekwa ike igbochi ọbanye n'ọbara ngwa ngwa, nke na - emetụta ogo shuga. N'iburu n'uche eziokwu ahụ bụ na ọtụtụ ndị nwere ọrịa shuga nwere nsogbu anya ma na-enwekarị ọrịa site na ọrịa retina, akwara optic na nkwonkwo nkwonkwo, iri mkpụrụ osisi ga-abụ ngwaahịa dị mma na ahụike. Ọzọkwa, oge ọkọchị na-abịa n'ihu, nke pụtara na oge kachasị adabara bụ ịnụ ụtọ tomato ubi.

Uru ahịhịa

Cilantro na coriander, na mgbakwunye na mbenata ọbara glucose na ọrịa shuga, mee ka ọnọdụ ahụ dum dịkwuo mma, wepu oke mmiri na toxins. Ndị ọrịa nwere ụdị shuga nke 2 na-amalite ị oveụbiga mmanya ókè, na-eduga n'ịba ụba. Iji dozie nsogbu a ma melite usoro metabolic na ahụ, ekwesịrị iji coriander ma ọ bụ coriander. Mkpụrụ osisi pasili nke ndị China na-ebelata ọbara mgbali elu ma na-emeziwanye ihe olu. Àgwà ọma nke akụkụ ndụ akwụkwọ ndụ na mkpụrụ ya:

A na-ebelata shuga n’otu ntabi anya! Ọrịa shuga n’afọ nwere ike ibute ọrịa dị iche iche, dịka nsogbu ọhụụ, akpụkpọ ahụ na ntutu isi, ọnya, ọria na ọbụna etuto ahụ! Ndị mmadụ kuziri ihe ilu iji mee ka ọkwa shuga ha dị mma. gụọ na.

• Cilantro:
  • na - eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike
  • O nwere ihe mgbochi na mgbochi antiseptik,
  • na - ewusi CVS (usoro obi),
  • na - egbochi cholesterol,
  • ọ na - eme ka eriri afọ nke ọma daa ọrụ,
  • na-enye aka ịbelata ibu.
• Coriander:
  • ofe na -eme ka ihe mgbu kwụsị, ọnọdụ hysterical,
  • nwere ihe njiri anya
  • nwere mmetụta mgbochi rheumatic,
  • na -eme ihe mgbu na nkwonkwo,
  • na-egbochi oria na helminth,
  • na-enyere aka ehicha ụra.

Pasili ndị China nwere ọtụtụ kemịkal dị mkpa maka ndị achọpụta ọrịa shuga. Egosiputara ihe di iche iche na 100 g nke osisi na tebụl:

Ihe mgbochi iji coriander na cilantro na ọrịa shuga

Achọghị iji osisi maka isi nri ma ọ bụ n'ụdị, ma ọ bụrụ na, na mgbakwunye shuga, a na-achọpụta onye ọrịa:

• cholecystitis
• hypotension
• thrombophlebitis
• ọnya afọ,
• oge nsọ nwoke
• tụụrụ ime
• lactation

Afọ ụmụaka rue afọ atọ bụ contraindication iji.

Pasili ndị China bụ ihe enyemaka dị ukwuu n'ibelata ọkwa glucose ọbara. Agbanyeghị, ejila onwe gị ọgwụ. Nke a nwere ike ibute ahụ ahụ na - enweghị ntụpọ. Tupu ị herụ ọgwụ mkpá akwụkwọ, gaa na nyocha nke endocrinologist, onye mgbe nyocha ahụ ga-enwe ike ịkwado ọgwụgwọ herbal ka usoro ọgwụgwọ njikọta.

Nri Na-arịa Ọrịa Shuga: Kabun Braised na Celery na Apụl

Dị ka ị maara, akwukwo nri kachasị ewu ewu maka ụdị shuga 2 bụ kabeeji nke ụdị ọ bụla ma sie ya n'ụzọ ọ bụla. Ma, mgbe ọ dị mgbe niile, ọtụtụ afọ, wee kwenye m, achọghị m ịle ya ọzọ, ana m agwa gị nke a, dịka onye nwere ọrịa mamịrị nwere ahụmịhe. Taa, achọrọ m inye m Ntụziaka maka kabeeji stewed, a na-enweta efere dị ụtọ ma na-eju afọ, ọ naghịkwa ewute ya.

• 500 g kabeeji
• 1 pc nnukwu karọt
• Mgbidi nke ghaa 150 g
• 2 nnukwu yabasị
• 2 tbsp tomato mado
• 2 PC abụọ nnukwu mkpụrụ osisi apụl, iche iche
• nnu, ose, akwukwo mmiri
• 1/2 tsp nke ogwu achoputara, basil
• mmanụ oriri

• iri kabeeji, ata, dị ka na borscht.

• tee karọt na nkpuru osisi celery na grater grater.

• eyịm bee n'ime ọkara yiri mgbaaka, ọ bụghị nnukwu.
• bee apụl ahụ n'akụkụ anọ, bechapụ mkpụrụ ma tee kwa, na grater grater, na-enweghị akpụkpọ.

ND TiMỌD:: Ka anyị wee ghara igbu oge apụl apụl na anụ ahụ, anyị na-amalite na-ete ha site n'ime ruo na anụ ahụ. Ọ dị mma nke ukwuu ma ị gaghị emerụ aka gị.

2. Wunye obere mmanụ n'ime ite mmiri (3 ngaji) ma tinye kabeeji slaw, mgbọrọgwụ celery, apụl. Nwuo ma gbanye obere okpomọkụ iji gboo, ruo ihe dị ka minit 15. Gbaa mmiri mgbe niile, tinye iko mmiri 1/2 ka ọ ghara ịgba ọkụ.

3. N'oge a, na pan, anyị na-ebufere eyịm ye carrots, na-ekpo obere ọkụ, n'okpuru mkpuchi, maka nkeji 10.

4. Anyị na-eji mmiri sie sie ike iji ya, tichapu ya na tomato, ma ọ dịtụ mma.

5. Tinye tapawa tomato na karọt na yabasị, ose, fesaa ya na basil, ahịhịa Provence ma sie ya maka nkeji 5 ọzọ.

6. Anyị na-anwale kabeeji maka ịdị nro, mgbe ọ bụ “aldente” (dị nro dị nro), gbakwunye ighe ahụ, kpoo nnu, kpoo nnu ma ghee ya ọzọ maka minit 15. Anyị kwesịrị ịnwale ọnọdụ nke kabeeji ahụ, ọ masịrị m ka ọ ghara ịdị nro, mana ị na-ele anya na-amasị gị.

Nri Na-arịa Ọrịa Shuga: Stew

• Poteto 2 PC, pink
• 1 pc yabasị
• Karọt 1 pc
• 100-150 g mgbọrọgwụ celery
• PC atọ n'ime tomato ihe ọ .ụ .ụ
• 1 pc zukini
• 1 pc eggplant, obere
• 1 pc leek
• sizinin nụrụ ụtọ
• 200-300 g nke anụ gbara anụ
• ose, nnu, nụrụ ụtọ
• mmanụ oriri

1. Bee yabasị n'ime mgbanaka ọkara ma ighe na casserole (saucepan) na mmanụ oriri, n'okpuru mkpuchi.

2. Kpoo karọt ahụ na ringlets, celery - na obere cubes ma ziga yabasị, gbanye ihe niile dị n'okpuru mkpuchi ahụ.

3. Kpee anụ tupu oge eruo, otu esi eme ya nke mere na ọ dị nro ma dịkwa ụtọ, lee vidio ahụ.

Anyị na-egbutu anụ ahụ n'ime cubes ma zigakwa akwụkwọ nri.

4. Priled poteto, bee n'ime cubes, eggplant na zukini - otu ụzọ n'ụzọ anọ nke yiri mgbaaka, leeks - yiri mgbaaka, tinye, ọzọ, na a saucepan na simmer.

5. Tomato bee n'ime cubes ma tụba ya na akwụkwọ nri, gwakọta, wụsa 1/2 tbsp. mmiri, nnu, ose, tinye nnu, gbanye, simmer maka nkeji 15 ọzọ n'elu obere okpomọkụ.

6. Tinye n’elu efere ma jee ozi. Nwere ike fesaa ya na mkpịsị ahịhịa.

Nwa amịrị Stroganoff

Anụ a dị mma maka nri ọ bụla dị n'akụkụ nri: ọka, kabeeji, pasta.

• 700 g anụ ezi anụ ezi
• 1 yabasị
• 200 g utoojoo ude
• 2 tbsp Tapawa tomato ma ọ bụ 100 g tomato ihendori
• 1 tbsp ntụ ọka
• 2 tbsp ghee
• 2 tbsp mmanụ oriri
• nnu, ose, pasili nụrụ ụtọ

1. Ghichaa anụ ahụ, ghee ya, bee n'ime Mpekere dị nro ma bepụ ya abụọ.

ND TiMỌD:: ka ihe ịgba ahụ ghara ife, were ihe nkiri sachiri ma ọ bụ akpa rọba kpuchie anụ ahụ.

Ekem, ghaa anụ, ghee iberibe.

2. Yabasị bee n'ime ọkara yiri mgbaaka.

3. Tinye ghee na obere mmanụ ihe oriri na pan, dina anụ ahụ ma ghee ya ruo minit 5-7, ruo mgbe a ga-ewepụ ihe mmiri ya.

4. Ose, nnu, gbasaa yabasị, fesaa ntụ ọka n’elu, jiko. Stew maka minit 5 ọzọ, wụsa ude gbara ụka, tapawa tomato ma tinye akwukwo. Ọkụ dị oke ọkụ, pịa minit 10 ọzọ. Wụsa ya na ahịhịa ọka.

Sie anụ anụ yabasị na yabasị

Nwere ike iji nri dị n'akụkụ: ofe ofe, ofe, wdg.

• 300 g nke anụ ehi
• 1 pc yabasị
• olive (ihe oriri ọ bụla) maka ighe

1. Saa, kpoo ma tie anụ ehi ahụ.

Na ite ahụ, tee mmanụ na ala, gbanye anụ ma wụsa mmiri ọkụ iji kpuchie anụ ahụ. Esi nri maka oge 7-10. Mgbe, wepụ si na pan ma kpọọ nkụ.

2. Yabasị na mgbanaka a gbanyere agbanwe, gbanye mmiri ọkụ ka ịhapụ ilu ahụ, mgbe nkeji ole na ole anyị na-enyocha site sieve.

3. N’ime ite a na-ete mmanụ n’ọkụ, ghee anụ ahụ n’akụkụ abụọ, n’elu nnukwu ọkụ ma wepu ya na pan.

N'ime mmanụ a, anyị na-agafe yabasị

wunye ya n’elu anụ.

Chicken goulash nwere akwụkwọ nri

• 400-500 g ọkụkọ ara
• 1 pc yabasị
• Karọt 1 pc
• 1-2 tbsp tomato
• 1 kloovu nke galiki
• Ose pc mgbịrịgba pc
• 0,5 tbsp nnu
• ngwa nri nụrụ ụtọ
• mmiri

1. Ghichaa ara, kpughee ya bekee n’ime nnukwu cubes.

2. Bee yabasị n'ime obere mgbaaka, karọt, ose mgbịrịgba - n'ime obere cubes. Iri galik.

3. Wụsa mmanu akwukwo nri n'ime ite ma gabiga yabasị, ruo mgbe juu. N'ebe a, anyị na-etinye ọkụkọ ara ma ghee ọkụ nke ukwuu, karịa ọkara.

4. Ugbu a, ntụgharị tụbara karọt, ose, jikọta, ma maọbụ maka nkeji 2-3. Anyị dina na mado tomato, nnu, ose, na ngwa nri na mix.

NDMỌD:: Na ọkwa a, ịnwere ike ịgbakwunye 2-3 tablespoons nke ude gbara ụka dị obere, goulash ga-adị nro ma dị ụtọ.

Anyị na-ele anya na-agbanwe agbanwe, ma ọ bụrụ na ọ dị oke, gbakwunye 0,5 tbsp. mmiri, gwakọta ma mee ka ọ dị nkeji iri na ise, kpoo obere ọkụ. Ije ozi na efere dị n'akụkụ.

Velet Chicken Fillet

Anyị chọrọ: 1 st = 200 ml

• 800 anụ ọkụkọ
• Tomato 3-4
• 1 tbsp. mmanya ọ bụla na-acha ọbara ọbara
• 1 tbsp. utoojoo ude ma ọ bụ ude 20%
• 0,5 tbsp ọka ọka
• nnu, ahịhịa, ngwa nri na-atọ ụtọ
• Curry

1. Bee fillet n'ime cubes, buru ibu. Ma ighe ke pan, ya na mmanu akwukwo nri, nkeji iri.

2. Bee tomato, hụ ka esi eme ya ebe a. Ghaa n'ime obere cubes.

3. Nnu fillet e ghere eghe, ose, gbanye tomato ma saa ahụ maka nkeji 10, n'okpuru mkpuchi. Mgbe nke a gasị, tinye mmanya ahụ ma tigbuo nkeji iri, ka iwepu mmanya.

4. Ugbu a ịkwesịrị ifesa anụ ahụ na curry na ngwa nri ndị ọzọ, wụsa ude ma ọ bụ ude utoojoo, were stachi na simmer n'okpuru mkpuchi maka nkeji 10 ọzọ. Anyị ji minit 30 na-esi nri goulash, ọ na-atọkwa ụtọ na ụtọ ọ bụla.

Azụ ndị Ijipt nwere na ahụekere na mịrị

• 1 n'arọ ọ bụla iyak (pangasius)
• sizininị azu, azu
• nnu, ose nụrụ ụtọ

• 4 pcs tomato
• 130 -150 g ihendori tomato
• 70 g ahuekere
• Mịrị 50 g
• 3-4 tbsp mmanụ oriri
• nnu, uhie uhie ose ose, nụrụ ụtọ

1. Bee azu ahu. Na mpempe achịcha, gbanye mpempe akwụkwọ, jiri mmanu ghee ya na butter, gbasaa iberibe azụ. Obere obere nnu, ose ma wụsa mmanụ ihe oriri. Ime na oven maka minit 25 - 30, na okpomọkụ nke ogo 160.

• bee tomato ma bee n'ime cubes
• na pan na bọta, gbasaa ahụekere, mịrị, ma ọ bụrụ na nkụ - gbanye mmiri ịgbọ agbọ maka minit ole na ole ma belata mmiri na tomato. Stew na obere okpomọkụ ruo mgbe uka ga-abụ otu ihe ma wụsa ihendori tomato, nnu nụrụ ụtọ.

3. Tinye azụ na efere ma wụsa ofe.

Polish pike perch nwere ihendori na nduku

• 500 g pich perch
• 2 pcs buru ibu poteto, pink
• 30 - 40 g bọta
• 1 sie egg
• Pasili 1 pc na mgbọrọgwụ
• Iberi lemon 1
• nnu nụrụ ụtọ

1.Chicha dị ọcha, hichaa ya na bee. Esi ya na mgbọrọgwụ, wepu azu na ofe ma kee ya efere.

2. Iji chọọ anụ, sie poteto, mgbe ị gwasịrị ya na mmiri ruo awa ole na ole.

• gbazee butter na saucepan
• gbue akwa ya na pasili, ma tee mmanụ, tinye 2 tbsp. azụ azụ, 1 tbsp. ihe ọ lemonụ lemonụ lemon, nnu na mix.