Ofe nke akwụkwọ nri na-akụ oyi na Brown osikapa

Lenten na ofe mara mma na akwukwo nri na osikapa ojii. Osikapa ọhịa nwere ọtụtụ ihe bara uru bara uru, vitamin B (thiamine, riboflavin na niacin) na ihe ndị kachasị baa uru, eriri. Magnesium, phosphorus, calcium, ọla kọpa, iron, zinc na ihe mebere ya karịrị osikapa nkịtị. Ihe fọrọ nke nta ka ọ bụrụ abụba dị na ya, mana, n'ụzọ dị iche, enwere ọtụtụ protein. N'ihe banyere mejupụtara amino acid (lysine, threonine na methionine), ọ dị n'ihu Hercules

Nkwupụta na nyocha

Machị 15, 2017 volleta #

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Machị 13, 2017 duet #

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Machị 13, 2017 veronika1910 #

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Machị 12, 2017 Demuria #

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Machị 12, 2017 Gosipụta #

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Machị 12, 2017 lakshmi-777 #

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Machị 12, 2017 Irushenka #

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Machị 11, 2017 Nat W #

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Machị 11, 2017 sistersmụnne nwanyị atọ #.

Machị 11, 2017 Okoolina # (onye dere akwụkwọ Ntụziaka)

Machị 11, 2017 alexar07 #

Machị 11, 2017 Okoolina # (onye dere akwụkwọ Ntụziaka)

Etu esi eme ofe nke inine akwukwo oyi na osikapa agba

Ihe eji eme ya:

Inine dị iche iche - 400 g (inine oyi kpọnwụrụ)
Nduku - 2 PC.
Eyịm - 1 pc.
Bouillon - 2,5 L ma ọ bụ mmiri
Osikapa - 150 g (aja aja)
Nnu nụrụ ụtọ
Mpempe akwụkwọ nri - 1 tbsp.
Elu - 2 tbsp.
Chicken Egg - 3 PC. (nụrụ ụtọ, maka ije ozi)

Nri:

Maka ofe nke akwụkwọ nri na osikapa agba aja aja, osikapa, ị kwesịrị ịsacha osikapa ahụ n'ọtụtụ mmiri wee wụsa ya na mmiri ọ forụ forụ ihe dị ka nkeji 10. Ntụziaka ahụ bụ osikapa agba aja aja, nke nwere carbohydrates “dị nwayọọ”, n'ihi mmetụta nke satiety na-adịgide ruo ogologo oge. Osikapa agba aja bara ụba na eriri, yana ọtụtụ akwụkwọ nri dị na ofe, na-emetụta ọrụ nke akwara afọ.

Ọ bụrụ na osikapa aja aja adịghị, mgbe ahụ ị nwere ike dochie ya na ọcha (ụtọ nke ofe ahụ agaghị ata ahụhụ, mana uru nri ga-agbadata ntakịrị).

Bee etiti yabasị na bee n'ime obere cubes.

Bee abụọ ọkara nduku tubers, na-asa nke ọma ma bee n'ime ọkara cubes.

Maka ofe, were ngwakọta nke inine friza. Enwere m akwụkwọ nri jụrụ oyi n’ụlọ: peas, karọt, ọka, ose. Nwekwara ike ị broụ brolicoli, puo Brussels, kọlịflawa, agwa, akwụkwọ ndụ akwụkwọ ndụ, ugu, zukini, wdg.

Ofe ga-atọ ezigbo ụtọ, baa ọgaranya karị na-edozi ahụ ma ọ bụrụ na ị sie ya na ofe (ị nwere ike iji ofe na anụ, ị nwere ike na-enweghị ya).

Ikpo ofe ahụ na pan ma tinye osikapa agbaze agbaze na mbụ. Mgbe ofe nwere osikapa, gbakwunye poteto na nnu.

Wunye mmanụ ihe oriri n'ime ite dị ọkụ ma gbakwunye yabasị. Ighe maka minit 3-4, wee tinye inine na-ajụ oyi. Teghaa ha tupu nke a adịghị mkpa. Kpuchie pan ma mee ka ngwakọta nke ihe oriri sie ihe dị ka minit 5 n’elu obere ọkụ.

Akwụkwọ nri dị n'okpuru mkpuchi ejiri nwayọọ nwayọọ dajụọ ma jigide ọdịdị ha na agba na-enwu gbaa.

Tinye akwụkwọ nri na pan na ofe maka osikapa na nduku. Mgbe ị sachara ọzọ, sie ofe maka nkeji 10.

Na njedebe ahụ, gbakwunye ọka a na-ete (nke dị ọhụrụ ma ọ bụ nke jụrụ oyi) na ofe, kpuchie pan ahụ na mkpuchi, chere 1 nkeji, gbanyụọ ọkụ ma hapụ ka ofe ime biya maka minit 5 ọzọ.

Ofe ahụ gwụchara na-enwu ka ọ bụrụ nke na-enwu enwu ma na-esi ísì ụtọ, na iji mee ka ọ na-edozi ahụ karị, tinye ọkara nke ọkụkọ sie ike na efere ọ bụla mgbe ị na-eje ozi.