Azụ Mmanụ maka Ọrịa shuga nke 2

Na nke a, ya na ụdị ọrịa shuga abụọ nke ọrịa shuga, a na-achọpụta ihe na-egosi cholesterol, nke kpatara oke ibu na nsogbu metabolism. Nke a na - eduga n'ịrụ ọrụ plasta cholesterol, nke, n'aka nke ya, na - aka njọ ọnọdụ ahụike nke onye ọrịa, enwere ihe ize ndụ nke nnukwu nsogbu.

Maka nke a, a na-atụ aro ka ndị na-arịa ọrịa shuga drinkụọ ọgwụ na-echebe CVS site na mmetụta ọjọọ nke cholesterol na shuga dị elu. A na-arụ ọrụ a site na mmanụ azụ ma ọ bụ nke a na-akpọ Omega 3 polyunsaturated faty acids. Ọ bụghị onye ọ bụla maara ma ọ ga - ekwe omume iri mmanụ azụ maka ọrịa shuga 2. Ka anyị nwaa ịchọpụta uru nke Omega 3 maka ọrịa shuga, kedu ihe o nwere.

Ngwongwo bara uru

Ọ bụghị onye ọ bụla nwere mmasị na ụtọ na-esi ụtọ na agwa nwere, mana ịgaghị ajụ ịaddomi bioadditive naanị maka ụtọ ya na-atọ ụtọ. Ngwakọta pụrụ iche nke mmanụ azụ na-akọwa mmetụta bara uru n'ahụ ahụ.

Ngwaahịa a bụ isi iyi nke eicosapentaenoic, docosahexaenoic, yana acid acid. Ndị nwere ọrịa shuga chọrọ ihe ndị a bara uru. Akpukpo aattara abuba na egbochi aka oria, gbochie ihe ojoo, ma dozie onodu onye oria n'ozuzu oke.

Omega 3 nwere ihe ndia:

• Na - eme ka uru anụ ahụ rụpụta n’ihu insulin na - eme ka ọ belata glucose
• Na-egbochi mmepe nke mgbanwe atherosclerotic n'ihi ọkwa cholesterol dị ala "dị njọ"
• Ọ na - eme ka metabolism dị ọnụ ala, na - enyere aka belata anụ ahụ na oke ibu
• Normalizes ọhụụ
• Na-enyere aka ịbawanye arụmọrụ, na-enyere aka n'ọgụ megide nchekasị.

N'ihi mmetụta dị mgbagwoju anya a, ihe a nwere ike imeziwanye ọnọdụ nke ndị ọrịa ahụ na - arịa ọrịa nwere nnukwu nsogbu.

Ekwesịrị iburu n'uche na mkpa nke onye ọrịa na-arịa ọrịa shuga na vitamin A, B, C na E dị elu karịa ogo mmadụ nwere ahụike zuru oke. Yabụ, anaghị atụ aro iji mmanụ azu naanị, o nweghị vitamin zuru oke, ọ bara uru ime ka nri jupụta na vitamin. A na E.

Ntụziaka maka ojiji

Na-a oilụ mmanụ iyak na usoro onodu ogwu 1-2. ugboro atọ maka ịkụ aka ozugbo e rie nri, drinkingụọ ọtụtụ mmiri. Ọkpụkpụ usoro ịgbakwunye kwesịrị ịbụ ụbọchị 30. Ekwesịrị iji ọgwụ ndị ọzọ mee ọgwụ Omega 3 na dọkịta gị.

Nri n’enweghi nkpa di nkpa, odi nkpa ichota protein n’ahụ. N’ịba ụba ya, enwere nnukwu ibu na nri diges na usoro ịgbatị ahụ, ya bụ akụrụ.

Ndị ọrịa mamịrị kwesịrị ịrapara na nri pụrụ iche iji gbochie ihe kpatara oke ibu, yabụ anaghị atụ aro iri ụdị azụ dị nfuli. N'otu oge ahụ, a ga-ahapụ azụ eghe, n'ihi na ụdị ngwaahịa a na-abawanye ọkwa cholesterol n'ime ọbara, na-enwe mmetụta na-adịghị mma na arụ ọrụ nke pancreas.

Okwesiri iburu n’uche na obuna n’onu iyak nwere nke pere mpe, enwere Omega 3 nke otutu, ya mere, ebe obu n’enye mmanu mmanu, o bara uru iri nri azu n’ime oke pere mpe.

Nkọwa mmanụ mmanụ dị ebe a.

Nsonaazụ

Dịka ọgwụ ọ bụla ọzọ, ọgwụ nwere Omega 3 nwere ike ịkpasu mmepe mmeghachi omume ọjọọ. Mgbe ị na-a supplementụ ọgwụ nri, ihe omume:

• Nkpughe di iche
• Ọrịa erughi ala
• Isi ọwụwa nke jikọtara ya na nkụda mmụọ
• Na-abawanye na ọbara ọbara (na ị Omeụbiga Omega 3 oke, ọgwụ nwere mmetụta nke na-emegide ya, ebe ihe na-egosi acetone n'ime ahụ na-eto)
• Ọbara na-agba ọbara (ya na iji ya ogologo oge, ọbara ọgbụgba na-emebi emebi, na-ebute ọbara ọgbụgba).

Ọ dị mma ịmara na egosipụtakarị ihe mgbaàmà n’akụkụ ndị ọrịa ahụ bụ ndị na-a theụ ọgwụ ahụ ogologo oge (ọtụtụ ọnwa).

Ihe ngbanwe

N'agbanyeghị eziokwu ahụ bụ na Omega 3 acid bara uru nke ukwuu maka ahụ, ha nwere ike ibute nnukwu mmerụ ahụ, tupu iji ya, ọ dị mkpa ịtụle ndepụta contraindications:

• Omega 3 Onwe Onye
• Usoro nke mkpali na akwara nke pancreas, yana umeji (ọnụnọ ọrịa dịka pancreatitis na cholecystitis)
• Ejikọtara ọnụ maka ọgwụ anticoagulant
• Wa ahụ n’oge na-adịbeghị anya na -ekwusi ike ịba oke ọbara
• Ọnụnọ nke nsogbu nke usoro hematopoiesis, usoro metụtara haemophilia, yana ọrịa leukemia.

N’aka ndị ọzọ, iji Omega 3 agaghị akpasu mmepe nke nnukwu nsogbu n’ọrịa shuga mellitus ma nwee mmetụta ịgwọ ọrịa n'ahụ.

Ya mere, anyị nwere ike ikwubi na ekwesịrị ịgụnye mmanụ azụ n'ime nri nke ndị ọrịa mamịrị, mana ị kwesịrị ị attentiona ntị na usoro eji eme ya.

Tupu ịmalite itinye usoro nri, ị ga-agakwuru dọkịta gị. Ọkachamara ahụ ga-ahọrọ usoro ọgwụgwọ kwesịrị ekwesị, nke ị ga-emetụta ọrụ akụkụ ahụ niile yana sistemụ mmadụ na-arịa ọrịa shuga.