Enwere m ike ị drinkụ chicory na pancreatitis?

Dị ka ihe mejupụtara nchịkọta ọgwụ, chicory na pancreatitis na cholecystitis na-arụ ọrụ dị ka choleretic siri ike na gallstone-dissolving. Ma abamuru nke ọgwụ ọgwụ na-adabere na usoro nke ya, yana n'ụzọ kwesịrị ekwesị iji decoctions maka ọnọdụ dị iche iche nke onye ọrịa.

Nwee uru na mmerụ ahụ

N'ime usoro ọgwụgwọ nke ọgwụ ọdịnala, ahịhịa chicory na ahịhịa na-abụkarị ihe ndị bara uru na phytotherapy nke pancreatitis, cholecystitis, diabetes mellitus na ọrịa ndị ọzọ. Otu n'ime ihe osisi ahụ na - eme nwere oke oria bu oria iji belata spasms, luso oria na nsonaazụ ya isi.

Nke kachasị mkpa bụ ike nke ihe ọkụkụ ahụ iji kwalite mkpochapu nke bile site na gallbladder, nke ga-emepe n'ọnụ ọnụ pịrịsis (Wirsung).

Ọ na - ebute mmekpa ahụ nke pancreatitis bụ mmeghachi omume kemịkal nke bile na ihe ọ pancụ pancụ pancreatic, n'ihi nke a na - eme ka enzymes nke ikpeazụ ahụ rụọ ọrụ. N'ihi ya, usoro nke ịgbari anụ ahụ gland n'onwe ya na-amalite.

N'ihi nke a, nlekọta nke decoctions ọgwụ na ihe ọ drinkụ drinkụ dabere na chicory bụrụ na ọnya nke pancreas kwesịrị ka ejiri akọ kpachara anya ma ọ bụ naanị mgbe ịgachara dọkịta.

Àgwà bara uru nke chicory bụ n'ụba ya bara ụba:

inulin na-ebelata shuga ọbara ma na-eje ozi dị ka onye ọzọ na insulin, imepụta nke siri ike na pancreatitis,
ọtụtụ n'ime vitamin na mineral ndị na-eme ihe ọkụkụ ahụ na-echekwa na mmezi chicory,
pectin na-eme ka nri agbari ghara,
ogige phenolic na obi ilu na-abawanye acidity nke ihe ọ gastụ gastụ gastric, belata viscosity nke bile ma zuru ike sphincter nke bile duct.

Ihe mgbochi na nnabata nke chicory na mbufụt nke pancreas nwere ike ibute oria akuko.

hyperacid gastritis,
eriri afọ na ọnya afọ.
urolithiasis
ọnụnọ nke gallstones
gout (chicory nwere oxalic acid, nke na-enyere aka na nguzobe nke calcium oxalate),
ọbara mgbali elu.

Njirimara nke mmepe nke pancreatitis na cholecystitis

Ọrịa pancreatitis na-eme n’ime ndị na-ahọrọ iribiga nri ókè, dị ka abụba na nri e ghere eghe, na-a drinkụkwa mmanya na-aba n’anya. N'okpuru mmetụta ụfọdụ ihe, pancreas na-amalite n’ihu n’iwepụta enzymes diges, nke na-eduga n’omume ịgbado ọkụ. Dị ka a na-achị, ọria puru iche na-aputa ihe n'okpuru otutu ihe na-eme n’otu oge ma obu n’otu uzo. Imirikiti ndị ọrịa na-arịa ọrịa a na-a alcoholụ mmanya na-aba n'anya, na ọbụna n'ihe ize ndụ bụ ndị nwere nsogbu urolithiasis. Ọ bụ ihe ndị a kpatara ọtụtụ ndị nsogbu - ihe dị ka 98% nke ikpe niile.

Ọtụtụ mgbe, ihe kpatara ọrịa ahụ bụ ị abuseụbiga mmanya ókè.

A na - eme pancreas obere, mana ọ na - arụ ọrụ dị oke mkpa na ndụ mmadụ, ọrụ bụ isi nke gland bụ mmepụta nri enzymes, nke dị mkpa iji hụ na mgbaze nkịtị. Ọ bụghị onye ọ bụla maara, ọ bụ pancreas na-ahụ maka zoro ezo nke insulin, ụkọ ya na-eduga ná nnukwu ọrịa nke usoro endocrine, otu n'ime ihe ndị kasị ewu ewu bụ ọrịa shuga mellitus. N'oge ọrịa pancreatitis, mgbaàmà ya na-egbu egbu nke siri ike, nke na-eme ya site na nsị nri. Enzymes ndị ahụ na - arụpụta iron na - eme ka ọ na-egbu egbu, usoro a na --emechi gland n'onwe ya na - amalite, ọ bụrụ na ihe ndị a abanye n'ọbara, mgbe ahụ ihe bụ isi ihe atụ nke mmanya egbu.

Mgbu Nke a bụ akara kachasị mkpa ma kpọọ, ihe mgbu nwere ọrịa a bụ nke na-adịghị ala ala, dịkwa ike, enwere ike ịkọwa ya dị ka nke dull na ịkpụ. Ọ bụrụ na onye ọrịa anabataghị nlekọta ahụ ike n'oge, mgbe ahụ ọnọdụ ya ga-etolite n'okwute ihe mgbu.
Okpomoku di elu na mgbali agbanwe. Usoro mbufụt na-amalite ngwa ngwa, nke na-akpalite mmụba nke okpomọkụ, ebe ọbara mgbali nwere ike ịba ụba nke ukwuu, ma ka obere oge gasịrị, n'ụzọ megidere, ọ nwere ike gbadata na njedebe.
Agba nke anụ ahụ. N’agba nke mbu, odidi na akụkụ ahụ ndị ọzọ na-enweta ndo mara mma, mgbe obere oge gasịrị ọ ga-agbanwe gaa isi awọ.
Ahụ erughị ala Onye ọrịa ahụ nwere ike inwe mmetụta hiccups, ọnụ akọrọ, ọgbụgbọ na ịkpa aghara ugboro ugboro, nke na-egosi imebi usoro nri.
Vomiting Ihe mgbaàmà a bụ spasmodic, yana ịtọpụ vomiting n'ụba, onye ọrịa ahụ na-enwe ihe mgbu. Ọ bụ ya mere site na iwe iwe nke ọrịa pancreatitis, ị gaghị enwe ike iri nri, agụụ na-agụkwa gị bụ otu n'ime ọnọdụ ndị kachasị na ụzọ ị ga-agbake.

A pụrụ ịgwọ ọrịa pancreatitis naanị n'okpuru nlekọta dọkịta mgbe niile, n'ihi na etinye onye ọrịa a n'ụlọ ọgwụ. Ọ dịghị mkpa ịjụ ihe a chọrọ, ebe ọ bụ na mbufụt nke pancreas bụ ọrịa siri ike, ọgụ ọhụrụ nwere ike ibido n'oge ọ bụla, yabụ ọ dị ezigbo mkpa na ndị dọkịta nọ nso. Ọ bụrụ na onye ọrịa nwere ọgụ n'ụlọ, mgbe ahụ ọ ga-enyere ya aka enyemaka mberede, maka nke a ịkwesịrị ịkpọ ụgbọ ihe mberede. Mana ekwesịrị inyere onye ọrịa ahụ aka ozugbo, maka nke a ịkwesịrị itinye ice na afọ ma nye ọgwụ mgbochi, dị ka Papaverine ma ọ bụ Noshpa, ọ dị mkpa ịnye ya ụra ma ghara iri ihe ọ bụla.

Cholecystitis bu oria nke otutu ihe na-egbu mgbu n’ime ogwe n’onu. Ihe mgbaàmà kachasị nke ọrịa a bụ mgbu n'akụkụ aka nri, ọkachasị na mmegharị ọ bụla. Cholecystitis bụ otu n'ime nsogbu ndị kachasị njọ nke ọrịa gallstone.

Cholecystitis - ọrịa mara mbufụt nke ọnya afọ

Afọ irighiri akwara bụ akụkụ nke sistem, nke achọrọ maka nnụkọ bile, nke imeju mepụtara, nke dị na hypochondrium ziri ezi. Maka nke a, ndị ọrịa nwere cholecystitis na-achọpụta oke nkọ na nnukwu ihe mgbu n'akụkụ aka nri n'okpuru ọgịrịga ya. Mgbu nke gallbladder na-aputa ihe n'ihi nnabata nke canals, nke a na - ebute ihe otiti, ihe ndị a na - ebute nsonaazụ a:

ihe eji egwu okwute, ha na-egbochi uzo ngagharị nke bile ma ọ bụ rụọ ọrụ na mgbidi nke afụ ahụ,
nsogbu nye nnweta ọbara, nke na - abụkarị n'ihi mmepe nke atherosclerosis,
ihe ọ juiceụ toụ nke eriri afọ nke ihe ọ pancụ pancụ na-egbu mgbu mgbe mmiri nke gland na-alọghachi site na otu ebe.
ọnụnọ nke microflora na-emebi emebi na nnukwu arịa.

Cholecystitis na pancreatitis bụ ọrịa siri ike nke chọrọ ọgwụgwọ dị irè na oge. Nke mbu, ana - eme ka onye oria ghara inwe oria site na oria oria, ma oburu na o gha etolite onodu ujo ma obuna njide. Mgbe ikpochasịrị mwakpo ahụ, ị nwere ike ịga n'ihu usoro nyocha iji dokwuo anya ihe kpatara ọnọdụ a. Ihe kachasị dị na nke a bụ nyocha nke ultrasound, yana nyocha ọbara na mmamịrị, dabere na data ndị a ọ ga-ekwe omume ime nchọpụta ziri ezi.

Ihe mgbaàmà ahụ nwere ike ikpebi ụdị ọrịa ahụ, ọ bụrụ na ọ bụ nke na-adịghị ala ala, mgbe ahụ, a na-eji ọgwụ ụfọdụ, nwere nnukwu, a na-eji ndị dị iche iche kpamkpam. Agbanyeghị, ụdị ọgwụ abụọ a nwere otu ihe - enwere ike ịgbakwunye ha na usoro ọgwụgwọ ọzọ. Maka nke a, ọtụtụ nwere mmasị ma ọ nwere ike ị drinkụ chicory na pancreatitis na cholecystitis, anyị ga-anwa ịza ajụjụ a.

Ngwongwo bara uru nke chicory

A na-akpọkwa Chicory acha anụnụ anụnụ dandelion, osisi a bụ nke ezinụlọ Astrov. Enwere ike ịtụle Osimiri Mediterenian dịka ala nna ya mere ihe akụkọ, mana n'oge a, ekele maka akụrụngwa ya dị mma, chicory agbasala ụwa niile, ebe ikuku na-ekpo ọkụ. Osisi ahụ na-ahọrọ mpaghara akọrọ, ọ bụ ezie na a na-ahụkarị ya na ọnọdụ okpomọkụ. Ọtụtụ mgbe, dandelion na-acha anụnụ anụnụ na-ahọrọ ahịhịa ala, ọnụ ala ọhịa, ọtụtụ ohere, ala na ókèala ala. N'ebe nwere ugwu, ahịhịa na-eto karịa eriri n'agbata etiti.

A na-etolite chiginal maka ebumnuche ụlọ ọrụ, a na-ekenye ubi niile maka nke a. N'ime ezinụlọ, a na-akụkwa ahịhịa ahụ, na-eji mgbọrọgwụ nke ihe eji eme ụlọ mee ihe ọ aụ thatụ nke onye ọ bụla hụrụ n'anya, a na-ejikwa ụdị salad iji mejupụta efere ma ọ bụ kwadebe salads.

Mgbọrọgwụ nke chicory nwere otutu ihe ndi ozo bara uru na acho uzo, vitamin na ihe ndi ozo di nkpa diri aru mmadu.

iche resins
Organic acid
ihe ijuanya
tanning mmiri
inulin
coumarin
pectin
magnesium
kalshial
potassium
sodium
ígwè
selenium
site

Chicory nwere ọtụtụ ihe bara uru.

Ọtụtụ mgbe ha na-eji ụdị soicble chicory, nke dị na ntinye ya yiri kọfị, n'agbanyeghị, ụfọdụ na-a asụ ya dị ka ihe bara uru ma dochie ya. Ọ bụrụ na onye nrụpụta raara na teknụzụ mmepụta ha kpọmkwem, mgbe ahụ ihe ọ theụ theụ ahụ kwesịrị inwe ọtụtụ uru, n'ihi nke chicory nwere mmetụta dị mma n'ahụ ahụ mmadụ:

Vingbawanye ọrụ nchebe. Inulin dị na osisi ahụ, akụkụ a na - eme ka njikọ nke probiotics nke eke, nke na - ahụ maka ọrụ nke usoro nri, yana nchebe pụọ na enweghị nhazi na microflora.
Normalization nke antioxidant ọrụ. Enwere ike igbochi mmepe nke ahịhịa oncological site na enyemaka nke resol phenolic.
Thenme ka akwara dị ike nke obi n’obi, nchebe pụọ na ọrịa obi. Ihe ọ Thisụ Thisụ a na - enye gị ohere belata ọnụ ọgụgụ dị ala nke lipoproteins, nke na - eduga n'ọbara nke ọbara ọgbụgba na atherosclerosis.
Ọgụ megide myositis na ọrịa ogbu na nkwonkwo. Chicory na-eme ka ahụtụ mmadụ n’ahụ ma kwụsịlata ihe mgbu. Nke a bụ azịza nye ajụjụ a nwere ike iji chicory mee ihe maka pancreatitis.
Njikwa oke ibu. Inulin na oligofructose na-achịkwa ego nke ghrelin - hormone a bụ maka agụụ. Site na iji chicory, ị nwere ike iwepu mmetụta nke agụụ, yabụ ị nwere ike tufuo ibu ngwa ngwa. Karịsịa ma ọ bụrụ na ijikọ usoro a na mmega ahụ.
Mbelata ọbara shuga.
Cholagogue. Ihe mebere osisi ahụ anaghị ekwe ka ihe ọ bụla mee ka ọ dajụọ, n'ihi obere okwute ndị dị na oghere ime.
Normalization nke psychoemotional ala. Ọtụtụ ọrịa na-ebilite nzụlite nchekasị, ọkachasị nke a bụ n'ihi ahụ nwanyi, yabụ ọ dị ezigbo mkpa itinye usoro akwara ndị ahụ.
Tonus maka ụbọchị dum. Ọ bụrụ na kama kọfị, drinkụọ ihe ọ drinkụ aụ chicory, mgbe ahụ mmadụ ga-ahụ tonus ma nwee ezigbo mmụọ ụbọchị niile. Na mgbakwunye, ihe ndị dị n'ọrụ na-ewepụ isi ọwụwa yana oke isi ọwụwa.

Chicory bụ osisi bara oke uru, nke nwere ọnọdụ kwesiri ekwesi n'etiti usoro nri ọdịnala. Dandelion na-acha anụnụ anụnụ na-enye gị ohere ịnagide ọrịa dị iche iche, ọ bụkwa onye kachasị mma maka kọfị dị otú ahụ na-emerụ ahụ ma dị ize ndụ. N'otu oge ahụ, mmetụta tonic nke ihe ọ theseụ theseụ ndị a fọrọ nke nta ka ha yie, chicory na-ewepụ ike ọgwụgwụ, na-abawanye ikike ọrụ ma na-enyere aka inwe ikike ọgụgụ isi. Edere osisi ahụ maka ọrịa dị iche iche, ụfọdụ na-ajụ ma ọ ga-ekwe omume ị drinkụ chicory na pancreatitis, ka anyị nwaa ịkọpụta ya na nkọwa ndị ọzọ.

Etu esi ewere chicory na pancreatitis na cholecystitis?

A na-arụ ọrụ chromory n'ọrụ na pancreatitis, ọzọ, ọ bụ otu n'ime ụzọ kachasị dị irè ma dị nchebe iji ejiri na-agwọ ọrịa a. Ọ bụ dibịa Bekee chọrọ ka o gwọọ ọgwụ, tupu o nyochawaa onye ọrịa maka ọnụnọ nke ntinye chicory. Enweghi ike iji osisi a n'uzo puru iche, n'ihi na otua ka okwesiri isi chebe onye ọrịa site na nri obula nke g’emebi ihe nzuzo nke enzymes nri.

Isi ihe na-egosi maka iji chicory na pancreatitis bụ mgbaghara. Oge a na-amalite n'ihe dị ka otu ọnwa mgbe oke iwe ahụ gasịrị, na-agbanyeghị, oge ụfọdụ oge a na-egbu oge - ọ dabere na njiri anụ ahụ na ogo mmebi ya. N'okwu a, iji ihe ọkụkụ ahụ nwere ọtụtụ atụmatụ a ga-atụle tupu ojiji. Nwere ike iji ngwaahịa ahụ dị ka ụdị decoction ma ọ bụ ihe ọ drinkụ drinkụ, ya bụ, naanị na ụdị mmiri mmiri. Ihe niile na-amalite site na obere ego, ma emesịa nha akụkụ na-abawanye, dịkwa ka ịta ahụ n'onwe ya.

Oge ihe agụmakwụkwọ dị ka ụbọchị iri atọ. Tupu ojiji, a ga-ewetara osisi ahụ ka ọ bụrụ ntụ ntụ ma ọ bụ zụta ngwaahịa a rụchara. Maka otu akụkụ ihe ọ theụ drinkụ ị chọrọ 20 grams nke okwu akọrọ. Nke mbu, mmiri jupụtara na ya, wee sie ya ma nụchaa ya. Ọ bụ ọkachamara ka a na -ebilata ya ka ọ pụta ihe, mana, na nkezi, ihe ọ drinkụ consistụ nke nwere ihe ọ 2ụ ofụ 2 nke chicory na mmiri nwere ike ị consumedụ ugboro atọ n'ụbọchị. Suchdị ọgwụ ahụ ga - eso mee ka ngwa ngwa wepụ ihe niile na - emerụ ahụ site na ahụ.

Na enweghị ọrịa shuga, enwere ike ịgbakwunye shuga na ihe ọ .ụ .ụ.

A nwekwara ike iji ihe eji eme ihe maka mgbochi, n'ihi na ọrịa ahụ na-akawanye njọ dabere na ọnụnọ nke ihe nnọchianya, dịka ọmụmaatụ, n'ụzọ ndụ na nri. Iji belata ohere nke iwe ọkụ ọhụụ, ịnwere ike iji ngwaahịa a n'ọtụtụ buru ibu ogologo oge. Agbanyeghị, ị ga-ebu ụzọ gaa hụ dọkịta ka o wee kọwapụta etu a ga-esi gbakwunye usoro mgbochi. Onye dọkịta tozuru oke ga-agwa gị ma ọgwụ chicory ma ọ bụ na ọ ga-ekwe omume. Withrinụ cholecystitis adịghị iche na nke mbu.

Ihe ọ drinkụ orụ ma ọ bụ ịchọ chicory bụ ngwá ọrụ dị ike nke mmadụ ọ bụla kwesịrị ị consumedụrịrị oge ụfọdụ, n'ihi na osisi a bụ ihe dị ịtụnanya vitamin na akụkụ ndị bara uru. Ha na-ahapụ ahụ ka ọ gboo n'ọrịa dị iche iche ngwa ngwa, ma nri ma usoro anụ ahụ ọ bụla ọzọ. Ndị ọkachamara ụwa na-ekwu na ọ ka mma ịhapụ kọfị kpamkpam na ihu ọma nke chicory, n'ihi na ha nwere otu mmetụta tonic, mana onye ọ bụla maara banyere ihe ọjọọ nke mbụ.

Na nnukwu ụdị

N'oge ọganihu nke mbufụt, a na-atụ aro onye ọrịa ka ọ gbasoo usoro nri pụrụ iche.

N'oge ọganihu nke mbufụt, ọ na-atụ aro ịgbaso nri pụrụ iche ma ghara iji chicory.

N'oge a, a ga-ewepụ ihe ọ fromụ fromụ sitere na chicory na nri, n'ihi na ọ na-enye aka na nzuzo nke afọ, nke na-eduga n'ịba ụba na ibu ahụ. Na usoro mmekpa ahụ oke, ahụ kwesịrị ịchọpụta udo kachasị.

Na ọkwa na-adịghị ala ala

Jiri osisi ahụ maka ebumnuche mgbochi.Nchọcha nke chicory na-enyere aka melite ọrụ nke usoro nri, na-akwalite ezigbo nri nri, na-egbochi mmepe nke obi mgbawa. Kama icho mma, ị nwere ike iji ntụ ntụ nke ọgwụ na-egbu ahịhịa, nke etinyere tupu mmiri ara ehi na 200 ml.

Cholecystopancreatitis

Cholecystitis na-edugakarị n'ọrịa pancreatitis. Site na ogwu a, a na-eji chicory, ma jiri nlezianya.

Chicory nwere mmetụta choleretic dị mma ma na-akwalite mgbasa nke okwute n'ime otite.

Osisi ahụ nwere ọrụ choleretic dị mma ma na-akwalite mgbasa nke okwute na gallbladder. Mana oge ụfọdụ, okwute a na-edozighi edozi nwere ike ịmechi oghere ndị ahụ. Ya mere, tupu ị aụ ihe ọ fromụ fromụ sitere na chicory, ịkwesịrị ịgakwuru onye ọkachamara.

Na ọrịa pancreatitis na gastritis

N'ebe ọnụnọ ọrịa dị otú ahụ, a ga-agakwuru ọgwụgwọ chicory n'otu n'otu. Ọ bụrụ na onye ọrịa, na mgbakwunye na usoro mkpali na pancreas, nwere ụba acid nke afọ, ọ dị mkpa izere iji ihe ọ drinksụ medicụ ọgwụ. Osisi ahụ na-ebuli mmepụta hydrochloric acid, akarị nke na-eduga na mgbakasị ahụ na mbufụt nke akpụkpọ ahụ mucous.

N’oge ime ime

Ọ bụrụ na enwere nsogbu na pancreas n'oge afọ ime, a na-atụ aro ọgwụgwọ na chicory.

Mgbakwunye osisi ahụ nwere nnukwu vitamin na mineral, nke ga-aba uru karị n'oge oge ọmụmụ.

N'oge afọ ime, a na-akpaghasị ịrụ ọrụ nke gallbladder nkịtị, yabụ ị aụ ọgwụ choleretic ga - enyere aka iwepụ ọtụtụ nsogbu. Mana ekwesighi ilekọta onwe gị anya. Ọkachamara ọkachamara chọrọ.

Ijikwa onwe ya ekwesighi ya. Ọkachamara ọkachamara chọrọ.

Decoction nke mgbọrọgwụ osisi

Iji kwadebe decoction ọgwụ, were tablespoon na-ezughị ezu nke akụrụngwa nke osisi. Ha na-eji ma akọrọ chicory ntụ ntụ na iberibe mkpọrọgwụ gbanyere mkpọrọgwụ maka ọgwụgwọ.

A na-eji iko mmiri dị 1 wụsara ngwa ndị a kwadebere ofe, weta ya ma sie ya na obere ọkụ ihe dị ka nkeji ise. Kwe ka efere ahụ ghee, wee kpoo ya. Jiri 5 ml 4-6 ugboro n'ụbọchị tupu nri. Ogologo oge ọgwụgwọ bụ izu 3.

Site na nsonaazụ ezughi oke, kwughachi usoro ọgwụgwọ ahụ mgbe izu ụka gachara.

Ngwá ọrụ na-eme ka ahụ mmadụ dum dịkwuo mma, na-ewepụ ihe mgbu. Ojiji ya na-enyere aka hichaa imeju na imezi usoro metabolic.

Ojiji na nchịkọta ahụike na mgbakwunye nke ihe ọkụkụ ndị ọzọ. Iji mee nke a, were chicory, burdock root, elecampane na dandelion n'ụzọ kwekọrọ. 1 tsp ngwakọta ahụ jupụtara na 200 ml nke mmiri esi na sie n'elu obere okpomọkụ maka minit 5-10. Ọzọkwa agbakwunye awa 2. A na-agbanwe ihe mejupụtara ahụ ma jiri ya mee ihe maka ọgwụgwọ nke 5 tbsp. l Nkeji 20 tupu nri. Ọ bụrụ na ngwaahịa a dị oke ike, enwere ike iji mmiri were ya gbanye ya.

Site na chicory na ahihia ndi ozo doziri ihe ochicho mma, bu nke eweputara na 5 tbsp. l Nkeji 20 tupu nri.

Na mmiri ara ehi

Ojiji nke ọgwụ ọgwụ na mmiri ara ehi nwere obere abụba na - enyere aka wepu ọtụtụ ihe ojoo n’arighi mmasi.

A na-eji nlezianya gbasaa mgbọrọgwụ nke chicory (ngaji na-ezughị ezu) na iko mmiri ara ehi.

Were ọtụtụ ugboro n'ụbọchị tupu nri. Tupu iji ngwaahịa ahụ, mmiri ara ehi na-agwakọta mmiri ara ehi.

N'ihe fọrọ nke nta ka ọ bụrụ Ezi ntụziaka niile, a na-eji ntụ ntụ sitere na osisi. You nwere ike esi ya n’ụlọ. Iji mee nke a, ị chọrọ ahịhịa ndụ nke osisi na mgbọrọgwụ ya. A na-akwado ihe mejupụtara ahụ:

A na-asacha mmiri niile ma kpochaa ya na anwụ.
A na-eghe akwụkwọ ndụ akwụkwọ ndụ na-akụ na oven na okpomọkụ nke + 180 Celsius.
A na-egwepịa mgbọrọgwụ nke ahịhịa ahụ site na iji blender ma gwakọta ya na ahịhịa ndị e ghere eghe.

Peoplefọdụ ndị na-enweta ntụ ntụ na ahịa ọgwụ. Shouldkwesịrị iji nlezianya gakwuru ụdị ngwaahịa a ga-amụ ma mụọ nke ọma ihe osise ahụ egosiri na ngwugwu ahụ.