Ejiri cinnamon maka ọrịa shuga 2

Anyị na-enye gị ka ị gụọ akụkọ banyere isiokwu: "iji cinnamon na ụdị ọrịa shuga mellitus 2" na nkwupụta ndị ọkachamara. Ọ bụrụ na ịchọrọ ịjụ ajụjụ ma ọ bụ dee okwu, ị nwere ike ịme nke a n'okpuru, mgbe isiokwu ahụ gasịrị. Ọkachamara ọkachamara nke endoprinologist ga-aza gị n'ezie.

Ngwakọta bara uru bara uru

Ejiriwo cinnamon mee nri ogologo oge, ihe oriri na-egbu egbu, na ọgwụ ọdịnala. Sptọ ndị a pụrụ iche nwere isi na-esi ísì ụtọ ma na-enye ihe oriri ụtọ, ma na-egosikwa ọtụtụ uru bara uru, nwere obere contraindications. Na ọrịa shuga, cinnamon na-edozi glucose ọbara, na-emetụta traktọ nke ọma, na-egbochi ihe ize ndụ nke ịmalite ọrịa nke usoro obi, na-eme ka metabolism dịkwuo ala, ma nwee obere contraindications.

Isi ihe na-agwọ ọrịa nke cinnamon:

Nke a na ose nwere ascorbic acid, yana vitamin nke otu A, B, C - ihe bara uru nke na-ekere òkè na metabolism, na-enyere aka ịnagide nsogbu nke usoro nri, na-akpali ihe nchebe nke anụ ahụ, "ibu ọrụ" maka ịmụzigharị mkpụrụ ndụ mebiri emebi.
A na-ekpebikwa uru bara uru nke cinnamon site na ọnụnọ nke kalson dị na ya - isi enyemaka maka "ahụike" nke sistem na akwara na akwara.
Mmanụ na abụba bara uru na-emetụta ọrụ nke akwara ozi ma na-enyekwa aka nhicha mgbidi vaskụla nke cholesterol plaques (atherosclerosis bụ otu n'ime ihe kpatara ọrịa shuga 2).
Mucus, tannins bara uru maka eriri afọ nke ndị ọrịa na-anabatakarị.

Ojiji Cinnamon nwere ezigbo mmetụta na sistem ụjọ nke mmadụ.

Ihe dị mkpa: na ihe mejupụtara ọgwụ mmanụ a na-agwọ ọrịa phenol dị - ihe pụrụ iche nke nwere antioxidant Njirimara, nke nwere mmetụta mgbochi mkpali. N'ihi nke a, n’ahụ ndị ọrịa na-arịa ọrịa shuga, a na-ahụkarị metabolism, ọ̀tụ̀tụ̀ shuga dị n’ọbara na-erukwa ọ̀tụ̀tụ̀ “dị mma”.

Ọ bụ ihe amamihe dị na ya iji cinnamon maka ọgwụgwọ ụdị ọrịa shuga mellitus nke 2 - nke na-enweghị ọgwụ. Ihe mgbaàmà nke ụdị ọrịa a bụ obere uche nke anụ ahụ na-akpata homonụ a. Nsonaazụ ụlọ nyocha gosipụtara na ojiji nke cinnamon n'ụdị shuga 2 na-enyere aka melite “ike” nke ndị a na insulin. Ya mere, ụdị mmanụ a, n'ihi ihe ndị na-agwọ ya na obere ndepụta nke contraindications, na-ebelata shuga ọbara ma na-edozi metabolism nke ndị ọrịa mamịrị.

Iwu maka ojiji nke uto bara uru maka ndị ọrịa nwere ọrịa shuga

Etu esi ewere cinnamon na oria abuo? Enwere ọtụtụ ihe ọ drinksụ drinksụ na efere (ndị dọkịta na ndị ọrịa shuga na-anwale ma nwalee) na-anwale ọtụtụ afọ na nke a, nwere ike ịgbakwunye na nchịkọta nhọrọ kwa ụbọchị nke ndị ọrịa nwere ọrịa shuga maka ebumnuche ọgwụgwọ na mgbochi. Na-esote, anyị ga-atụle usoro nri ndị a na-ejikarị.

6 g nke cinnamon ntụ ntụ steamed na mmiri ọ boilingụ freshụ dị ọhụrụ, na-ekpe ka inye inye ọkara otu awa. Na-esote, na ihe mepụtara ahụ tinye 2 tsp. mmiri ara ehi a andụ ma ziga ngwakọta ahụ na friji n'otu ntabi anya. Iji gwọọ ọrịa shuga nke 2 site na enyemaka nke ọgwụ a bụ: taken a na-ewere mmiri mmanụ a½ụ n'ụtụtụ n'ụtụtụ n'afọ (otu awa tupu nri ụtụtụ), a na-eri nri ndị ọzọ n'abalị.

A na-arụ ọrụ ịgwọ ọrịa Cinnamon, gụnyere yana yana kefir. Ojiji nke cinnamon iji belata shuga ọbara maka ndị na-arịa ọrịa shuga na nke a bụ ihe a: 3 g (1/2 tsp) na-awụpụ mmanụ n’ime iko a na-a milkụ mmiri ara ehi a gwakọtara agwakọta. A hapụrụ mmanya ahụ nkeji iri abụọ, ma emesịa ha na-erichachacha akụkụ ahụ niile. A na-atụ aro iji kefir na cinnamon maka ọrịa shuga 2 maka ụbọchị iri, a ga-eburu mmanya na-egbu egbu na ọkara afọ ọkara tupu nri ụtụtụ yana tupu ịrahụ ụra otu elekere mgbe nri abalị gasịrị.

Maka ọgwụgwọ nke ọrịa shuga, a na-atụ aro paịlị maka iji kefir.

Nhọrọ ọzọ maka ị cinụ cinnamon maka ọrịa shuga bụ ịgbakwunye ọgwụ eji eme ihe na tii. 0,5 tsp a na-awụnye ntụ ntụ n'ime iko ya na mmanya ọwedụwedụ, na-ahapụ inye inye nkeji 10. Maka ụtọ, a na-ahapụ ya ka ọ tinye 1 tsp na tii ọgwụ. mmanụ a .ụ.

Iji mee ka cinnamon dị ala n’ọkpo ọbara, ị nwere ike iji Ntụziaka maka ịkwadebe ihe eji egbu shuga dị ụtọ ma sie ike: a ga-agwakọta pears (nke ọma ka mma) na blender na apụl apụl dị ọcha, a na-agbakwunye obere atụ nke cinnamon na oke a na-esite na ya, a na-agwakọta ihe ndị ahụ niile. Nwere ike iburu ihe eji megharịa ọnụ dị ka ihe bara uru maka ngwa nri na-agwọ ọrịa kwa ụbọchị.

N'ime ihe ọ drinksụ drinksụ na-ebelata ọbara glucose, ị kwesịrị ị attentiona ntị na tii Mexico. Iji kwadebe ya, osisi ube (3 PC. Maka iko 4) na-agbaji n'ime obere iberibe, wụsa ya na mmiri, zigara ya ọkụ ngwa ngwa, weta ya na obụpde wee wepụ ya na stovu. Ekwesịrị inye tii dị njikere ma ọ dịkarịa ala minit 15 - n'oge a ọ ga-enweta ọmarịcha aja aja na-acha aja aja. Ọ bụrụ na ị drinkụọ mmanya dị otú ahụ iji belata shuga, tinye 1 tsp. ihe ọ juiceụ lụ wayo maka uto.

Dabere na ndị ọrịa na-a cinụ cinnamon iji mee ka ọkwa shuga ha dị ala, ọ bara uru ị drinkụ ihe a na-akpọ mmiri oroma kwa ụbọchị. A na-awụnye mkpo 1 nke cinnamon na 500 ml nke mmiri esi, chere ruo mgbe ngwakọta ahụ ajụla, gbakwunye Mpekere 2 nke oroma, weere n'ụtụtụ na mgbede.

A na-ere mkpụrụ osisi cinnamon n’ụlọ ahịa ọgwụ na ụlọ ahịa ọpụrụiche. Udiri udiri a di iche-iche choputara na ntinye ya n’ime nri ulo, nwere otutu ihe bara uru, nke emere iji wedata ogo glucose na ndi oria mamiri.

Ihe dị mkpa: a pụrụ ịgbakwunye cinnamon na ọrịa shuga nke ụdị abụọ a na emebere nke mbụ, nke abụọ, ihe ụtọ. Yabụ, uda a na 'apụl' apụl na apụl, akwa ụlọ, na anụ ọkụkọ. Ekwesịrị ka anyị na endocrinologist kwurịta ugboro nke nchịkwa yana "usoro" nke ngwa nri.

A na-enweta ahihia Cinnamon n’ụlọ ahịa ọgwụ.

Clinical utịp

N'ihi ihe ogwugwo ya na nke obere contraindications, cinnamon n’onodu oria nke abuo n’enwe ike ime ezigbo mgbanwe di iche iche n’oru aru ndi oria ndi oria shuga:

Meziwanye ụda na arụmọrụ n'ozuzu ya, ịnagide enweghị mmasị na adịghị ike.
Belata ihe ize ndụ nke spikes na mberede na glucose ọbara n'ihi nri.
Ọ dị mma ị spụọ ọgwụ iji kwalite ọbara mgbali elu (ọbara mgbali bụ “enyi kwesịrị ntụkwasị obi” nke ọrịa shuga).
Mụbaa anụ ahụ na insulin.
Meziwanye nri otite, bido usoro ebumpụta ụwa nke ịdị arọ oke arọ (oke ibu bụ otu n’ime ihe ndị kpatara mmepe nke ụdị oria 2).
Ikwado metabolism.

Nchedo nchekwa

Kedu otu o siri dị mkpa iji cinnamon maka ọrịa shuga iji ọ bụghị naanị nweta ọgwụgwọ ọgwụgwọ, kamakwa ọ gaghị emerụ ahụ gị ahụ? Treatmentgwọ ụdị ọrịa shuga mellitus nke 2 na cinnamon na-amalite na obere "onunu ogwu" - a na-etinye ntụ ọka 1 g (1/5 tsp) na efere. Nke nta nke nta, n'ime otu ọnwa, ọnụọgụ nke ngwaahịa a bara uru na nri nwere ike ịkarị 3 g (were ọkara ngaji) kwa ụbọchị. Ebe ọ bụ na cinnamon nwere ike belata shuga ọbara, ọgụ a na-emegide ọrịa shuga na uto a kwesịrị ịgụnye ịgbaso nri pụrụ iche, yana ilele glucose kwa ụbọchị.

Ihe dị mkpa: A na-ahọrọ 'kwa ụbọchị' nke uto ahụ n'otu n'otu maka onye ọrịa ọ bụla. Mgbe ị na-ewere mmanụ na-esi ísì ụtọ, ịkwesịrị iburu n'uche ụdị dịgasị iche iche, ogo nke ọrịa shuga na njirimara nke ahụ onye ọrịa (ọnụnọ nke contraindications).

Iri cinnamon na-ebelata shuga ọbara

N'agbanyeghị uru isi ahụ bara uru, adịghị mma maka ndị ọrịa niile nwere ọrịa shuga. Kedu onye ka mma ịghara iji cinnamon na-esi nri n'ụlọ? Ihe mgbochi maka ojiji nke ihe uto bu ndi a:

Erila nri cinnamon nke wedara glucose di ala maka umu nwanyi di ime na ndi na –eme ka aru.
Aụ a cockụ mmanya na mgbakwunye nke uto a ma ọ bụrụ na enwere ihe ize ndụ nke allergies.
Ọ ka mma ịjụ cinnamon na ndị nwere oke ọbara ọgbụgba (iji ya ugboro ugboro na-agbaze ọbara).
A naghị etinye nri na nri maka ọrịa ndị na-enye nsogbu na ngụgụ nri (dịka ọmụmaatụ, bowel syndrome syndrome).

Iwu Nhọrọ Ndị Na-atọ ụtọ Grik

Cinnamon na-enwekarị mgbagwoju anya na ose - cassia. Ha yiri ihe ụtọ na n'ọdịdị, mana Njirimara ọgwụgwọ ha na contraindications dịgasị iche. Yabụ, iji nweta ezigbo cinnamon kama iji analog dị ọnụ ala, ọ ka mma ịhọrọ ogwe osisi na-atọ ụtọ, kama ntụ ntụ a rụrụ.

Ha kwesịrị ịdị na-acha oji, nwee ọtụtụ curls ma na-agbaji ngwa ngwa. Ọ ka mma ịzụta cinnamon n’ebe a tụkwasịrị obi, a na-echekwa osisi mkpirisi na-akarịghị otu afọ (n’ime akpa akọrọ mechiri emechi).

Ihe dị mkpa: ma cinnamon na-enyere aka n'ọrịa shuga 2 na-adabere na akụkụ ndị ọzọ nke usoro ọgwụgwọ a na-agbagha. Echekwala na n'ihi uru ya bara uru, ọgwụ ndị a bụ panacea nke ga - agwọ ọrịa shuga otu oge. Nnabata ya (tinyere ọtụtụ contraindications) bụ naanị ihe inyeaka na-enyere aka melite ọdịmma ọhaneze, yana “onye na-achịkwa” ihe ndị na-egosi glucose n'ọbara onye ọrịa.