Bean Pods maka Ọrịa shuga Otu esi eme biya

A na-ejikarị ọgwụgwọ ndị mmadụ eme ihe dị ka ọgwụ na-agwọ ọrịa maka ọgwụgwọ nke ndị ọrịa nwere ọrịa shuga. Bean pods bụ otu ụdị ngwaahịa. N'ihi ngwakọta kemịkalụ bara uru na ịnweta ya, enwere ike ịkwadebe broths na infusions na ndabere nke akụrụngwa a.

Ndị ọrịa mamịrị ga-ama! O riri shuga dị onye ọ bụla mma, ọ zuru ezu iji sụọ ude abụọ kwa ụbọchị tupu nri… More nkọwa >>

Drugsdị ọgwụ ọgwụ ndị a na - eme ka metabolism dị mma ma na - enyere gị aka ịdobe shuga ọbara n'ụzọ dị mma. Etu esi aru ogwu bean maka oria shuga ma drinkụọ mmiri ọ toụ drinksụ iji kwalite ịdị mma?

Enwere ọtụtụ ụzọ: enwere ike iji ha mee ihe dị ka otu ihe eji eme ihe ma ọ bụ na ngwakọta na osisi ọgwụ ndị ọzọ, kwadebe ngwaahịa na mmiri ọkụ ma ọ bụ oyi, ,ụọ mmiri na afọ efu ma ọ bụ mgbe nri gasịrị. Ma n’agbanyeghi usoro iji dozie ihe ọ drinkụ healingụ na-agwọ ọrịa, tupu iji ya, ịkwesịrị ịgakwuru dọkịta ka ị ghara imerụ onwe gị ahụ na mberede.

Akwụkwọ bean nwere ọtụtụ vitamin, mineral na ihe metụtara, nke dị mkpa maka ịrụ ọrụ nke ọtụtụ akụkụ na sistemụ arụ ọrụ zuru oke. Ngwa ahia a bu ihe okike sitere na ndu ndi mmadu n’eme ka aru too aru.

Bean pods nwere ogige ndị a:

• amino acid
• enzymes
• Organic acid
• sịlịkọn
• ọla kọpa
• cobalt
• nickel
• hemicellulose.

Iji decoctions na infusions mee ihe mgbe nile na-enyere aka melite ọnọdụ mpụga nke anụ ahụ, weghachite nguzo mmiri nke mmiri ma bulie ọsọ nke mmelite ma ọ bụrụ na obere mmerụ ahụ. N'ime mmetụta bara uru nke ị suchụ ọgwụ ndị dị otú ahụ, mmadụ nwekwara ike ịchọpụta mmetụta antibacterial na ikike iji belata ihe ize ndụ nke allergies na nri dị iche iche. Mana agbanyeghị ezigbo ihe ọ ofụ ofụ ọ preparedụ preparedụ ndị a kwadebere site na bean, tupu iji ha eme ihe, onye ọrịa ahụ ga-agakwuru dọkịta mgbe niile ma ghara ịnwa ị selfụ ọgwụ.

Ahịhịa ọkụ

Ihe ndozi nke akwukwo bean nwere ike belata shuga di na ọbara ma debe ya n’ohere kwesiri ekwesi maka oge 5-6. Mana dị ka ụzọ nnwere onwe nke iji belata shuga, a na-eji ihe ọ suchụ drinksụ ndị dị otú ahụ eme ihe naanị na ụdị ụdị shuga 2 (yana nri mmanye).

Site na ụdị ọrịa a na-adabere na insulin, a na-ejikarị ụdị ọgwụgwọ ndị a dị ka ọgwụgwọ ọgwụgwọ, ebe ọ bụ na ha enweghị ike dochie inje insulin.

Olee otú ime biya agwa bekee na-arịa ọrịa shuga? Iji mee nke a, 2 tbsp. l Wunye ihe ọkụkụ a mịrị amị ma gwerie ha n'ime 400 ml nke mmiri esi ma mee ka ọkara ruo otu awa. Mgbe onye ahụ wụsịrị mmanụ, a na-ete ya ma weta ya na mmiri esesara ya wee mee ya (400 ml). A na-atụ aro ị takeụ ọgwụ ahụ 50 ml ugboro atọ n'ụbọchị otu awa mgbe ị risịrị nri. Ihe ọ Thisụ Thisụ a na -ebelata nchịkọta nke glucose n'ọbara ma na-enyere ahụ aka imezi usoro ahụ ji alụso ọrịa ọgụ.

Onwere uzo ozo ighota agwa bean. 50 g nke okpukpu kporo akụrụngwa a ga-egwepịa ya ka ọ bụrụ ntụ ọka zuru oke ma wụsa iko mmiri abụọ. A na-ahapụrụ ngwaahịa ahụ ka ọ na-enye ha ụra n'otu abalị na thermos. N'ụtụtụ, a na-agbanwe ihe ọ drinkụ andụ ma were 100 ml ugboro atọ n'ụbọchị ọkara elekere tupu nri.

A ga-agwakọta ụzọ ọ bụla dabere na ụdị bean nke ọma ozugbo a na-eji ya eme ihe, nke mere na enwere ike kesasị mkpụrụ osisi ahụ n'ụzọ ọ drinkụ inụ ahụ. Na-akpachapụ anya, a na-eji ụdị ọgwụ ndị ọzọ maka nfụkasị anụ ahụ na maka ọrịa ọrịa eriri afọ.

Ngwakọta na ọgwụ ọgwụ nke ajị anụ

Akwụkwọ nke mkpụrụ bean a na-ahụkarị nwere ihe ndị a.

• amino acid (arginine, tyrosine, methionine, lysine, tryptophan, betaine, choline, tyrosine, leucine, asparagine),
• stigmasterol
• glucokinin (ihe dị ka insulin),
• Organic asịd (malic, citric, malonic, ascorbic),
• trigonellin
• pyridoxine
• di na nwunye
• carotene
• hemicellulose,
• flavonoids (quercetin, kempferol),
• ihe micro na macro (zinc, ọla kọpa, calcium, iron, sodium, wdg).

N'ihi ihe mejupụtara nke akwukwo ahu, agwa ahu nwere uto bara uru n'ahụ:

• vasodilator,
• hypoglycemic (iwetulata glucose dị n'ọbara),
• nguzobe nke aru na aru;
• mmetụta diuretic
• na-eme ka mmepụta enzymes, homonụ na-edozi ahụ,
• nkịtị ọbara mgbali elu,
• mgbochi mkpali
• antimicrobial.

Ihe ngosi maka ọgwụgwọ Bean Sash

Omenala ọdịnala na-atụ aro ka eji ngwa a maka ọrịa a:

• ọrịa shuga mellitus (n'ụdị na-anaghị agbanwe agbanwe),
• afụ pịakọtara ọnụ na arụmọrụ ezughi oke,
• gout
• malfunctions nke metabolic Filiks na ahụ.

N’oge ndị mmadụ na-agwọ ọrịa, a na-ejikarị agwa agwa ka ukwuu iji mee ihe maka ọgwụgwọ:

• ọrịa obi
• ọbara mgbali elu
• mgbu na-adịghị ala ala,
• rheumatism
• Ọria akụrụ,
• urolithiasis, wdg.

Na-akwadebe decoction nke agwa agwa

Nchịkọta na nkwadebe nke akwụkwọ bean na-arụ ọrụ dị mkpa n'ichekwa àgwà bara uru nke ngwaahịa a. Maka ebumnuche ọgwụ, a na-eji agwa ndị kpọrọ nkụ. Chịkọta ha mgbe mkpụrụ osisi tozuru oke. A na-ata ahịhịa ahụ n'èzí n'ebe ndo ma ọ bụ n'ime ụlọ kpọrọ nkụ. Ndụ shelf nke akụrụngwa karịrị afọ atọ.

A na-atụ aro icho mma nke akwụkwọ bean ka emezie ya:

Were n'ụdị kpụ ọkụ n'ọnụ ọkara otu iko ugboro atọ n'ụbọchị ọkara elekere tupu nri. Ikwanye efere tupu ojiji.

Bean flaps na ọrịa shuga

Iji ube bean na-agwọ ọrịa shuga nwere ike belata shuga ọbara ma debe ọkwa ndị a ruo ihe dị ka awa isii. Dịka ụzọ isi jiri aka ya gwọọ onwe ya, a na-eji icho agwa akwụkwọ bea na mbido ụdị ọrịa shuga 2 nke ọrịa mellitus yana nri. N'ọnọdụ ndị ọzọ, a ga-eji akwụkwọ bean naanị dịka akụkụ nke ihe mgbagwoju anya ọgwụ yana ọgwụ antidiabetic.

Can nwere ike iji akwụkwọ bean maka ọrịa shuga n'ụdị decoction, yana decoction a kwadebere na nchịkọta ahụike nke akwụkwọ bean, akwụkwọ mkpụrụ osisi bekee na ahịhịa oat, nke a na-ewere n ’ya, egosipụtakwala onwe ya. Pkwadebe decoction dị mfe:

1. Wunye otu ngaji mmiri ise site na mmiri.
2. Obụpde n'elu obere okpomọkụ maka nkeji iri.
3. Jụụ, nje.
4. Were ugboro atọ n'ụbọchị maka ọkara otu awa tupu nri, ọkara iko.

Ndụmọdụ maka iji ya

Etu esi esi apị agwa bekee na-arịa ọrịa shuga n’ụlọ kọwara n’okpuru:

1. A na-egwepịa akwụkwọ ajị agba ahụ na-acha ọcha na steeti dị oke mma (ọkacha mma na blender), mgbe ahụ wụsara 30 g nke ngwaahịa ahụ n'ime akpa, jupụta na iko 1.5 nke mmiri dị ọcha, zigara ya ịkwadebe na mmiri ịsa ahụ. A na-eme ihe mejupụtara ihe ahụ maka minit 15, wepu ya na ikpo ọkụ, na-esi ọnwụ maka ọkara ọkara otu awa, ghee ma tinye mmiri dị ukwuu nke na-enweta olu mbụ. 0,5 iko nke efere na-a drunkụ mmanya ugboro atọ n'ụbọchị ọkara otu awa tupu nri.
2. Ntụziaka ọzọ maka ọrịa shuga: ịkwesịrị ịkụnye akwụkwọ bean 45 n'ime lita abụọ nke mmiri, obụpde na mmiri ịsa ahụ ruo awa 3, dị jụụ, nje. A na-ewere ọkara iko ọgwụ tupu nri 4 ugboro n'ụbọchị. A na-aga n'ihu ụdị ọgwụgwọ ahụ otu ọnwa.

Describedzọ ndị akọwapụtara abụghị naanị nhọrọ maka iji bekee pọdkasị maka ọgụ a na-alụ n'ụlọ ụdị ọrịa shuga abụọ. Yabụ, ị ga - eme ụdị tii tii, nke, dị ka ndị ọkachamara si kwuo, nwere ikike ịdebe glucose ọbara “dị mma” na - egosi ndị ọrịa nwere ọria mamịrị maka 7 awa mgbe nchịkwa gasịrị. Kwadebe ya dị ka nke a:

• 15 g nke ntụ ntụ nke a na-enweta site na-egweri beanụ beanụ a ga-awụ ya na pọmpụ nke mmiri esi,
• Ekwesịrị idobe ihe mejupụtara ahụ na obere ọkụ maka nkeji 15 ọzọ, mgbe - ewepụsịrị si stovu, dị jụụ, eriri. Were 2 tablespoons nke efere ugboro atọ n'ụbọchị ozugbo tupu nri.

Tụlee ọgwụ vitamin maka ndị ọrịa shuga:

• A na - agwakọta akwụkwọ osisi apụl, flaxseed, pọmịlo na mịrị amị na ahihia na 2: 1: 2: 2,
• ọgwụ ọgwụ a gwakọtara agwakọta nke ọma, wụsara ya na iko mmiri 3, sie ya minit 15. Were 3 tbsp. l ugboro atọ n'ụbọchị tupu nri.

Ntụziaka ndị ọzọ

Ọ bụ ihe kwesịrị ịrịba ama na akwụkwọ bea na-enyere aka nke ọma na mgbakwunye na ọgwụ ndị ọzọ. Nke a bụ ụfọdụ ọmụmaatụ ọgwụ ndị jikọtara ọnụ maka ndị ọrịa mamịrị:

1. Jikọọ 3 tsp. Mpekere mkpụrụ osisi bekee na agwa bean, belata ngwakọta ya na iko abụọ nke mmiri ọ boilingụ ,ụ, sie ya na mmiri ịsa mmiri, dị jụụ. Na-esote, etinyechara ngwaahịa ahụ na thermos ma hapụ ya inye ruo otu awa na ọkara. Mgbe nke a gasịrị, a ga-ajụrịrị efere ahụ n'ime ụlọ dị jụụ, ghee ya nke ọma (ọkacha mma site na mma sieve), ma afanyekwa nke fọdụrụnụ. Usoro nke ị theụ ọgwụ: 120 ml 15 nkeji tupu nri.
2. Mix 1 tsp. ihe ndị dị otú ahụ: akwụkwọ osisi apụl, okooko osisi yabasị, ahịhịa oat, ahịhịa burdock. A na-awụsa nchịkọta ahụ site na mmiri dị ọcha (750 ml), sie ya na di na nwunye nke nkeji 10, wụsara ya na thermos, hapụ ya n'ime 1 awa. Mgbe ọ dị njikere, a na-eji nlezianya wee wepụta ngwaahịa ahụ ma were ya na iko nkebi ruo ugboro iri n'ụbọchị.
3. Gwakọta ihe ọ twoụ leavesụ abụọ nke nkụ bean na mgbọrọgwụ burdock (akọrọ na ala tupu), gbakwunye ½ tbsp. l na-acha ọcha cloves na dị ka ọtụtụ ezi cuthips. A na-awụnye ihe niile eji eme ya n'ime thermos, wụsara ya na mmiri ọ andụ andụ ma hapụ ya inye 12 awa. A na-atụ aro ọgwụ a kwụsịrị ị finishedụ obere akụkụ ụbọchị niile.

Abụọ tsp A na - etinyekọta agwa bean na otu ego nke mkpụrụ osisi nettle, mkpụrụ osisi apụl, yana mgbọrọgwụ dandelion.

A ga-eji mmiri esi mmiri sie ya (a ga-achọ iko na ọkara), hapụ ya na obere ọkụ (ọ ka mma ịkwadebe ngwaahịa ọgwụ na nnukwu efere enamel maka nkeji 10), mee ka ọgwụ ahụ dị jụụ, gafere ya sieve. Tupu ị were ya, a na-agwakọta efere ahụ na tablespoon nke mmiri ọkụ. Etu esi eji ogwu a: 100 ml / 4 ugboro kwa ụbọchị tupu nri.

E nwere ụfọdụ ịkpachara anya. Tupu ịmalite ọgwụgwọ ụlọ maka ọrịa shuga, mkpụrụ osisi bean kwesịrị ịkpọtụrụ onye ọkà mmụta ọgwụ endocrinologist.

Usoro ọgwụgwọ ọzọ bụ nanị mgbakwunye na inje insulin maka ndị ọrịa mamịrị na-arịa ụdị 1, na-a drugsụ ọgwụ na-ebelata shuga, egosipụtara maka ndị ọrịa nwere ụdị shuga 2, yana nri kwesịrị ekwesị.

Ekwesịrị ịkpachara anya ka bean broths maka ndị nwere nsogbu diges - mmetụta ndị ọzọ nwere ike ime (mgbu afọ, afọ ọsịsa, afọ ọsịsa).

E nwere ọtụtụ iwu maka iji agwa bea sash formulations:

• Younweghị ike ịgbakwunye shuga na ofe,
• Ọ ka mma ịjụ ụdị ọrịa ahụ na-arịa ndị na-arịa nfụkasị,
• Ejila ahihia bean ahihia (ha nwere ihe ojoo).

Bean flaps, ọ bụrụ na ejiri ya nke ọma, ọ bụghị naanị na-enyere aka ịchịkwa ọkwa shuga dị n'ọbara nke ndị ọrịa mamịrị, kamakwa ọ ga-enwe mmetụta dị mma na metabolism.

Kedu ihe kpatara agwa

Nke a bu ezigbo ulo ahia nke ihe di nkpa. Ngwaahịa a na - enye aka ime ka ọkwa shuga dị n'ọbara sie ike. Mkpụrụ osisi mejupụtara, ya bụ vitamin B, yana potassium na magnesium bụ ndị na-ekere òkè na usoro ndị metụtara mmelite ọbara. Ha na-enyere aka akwara vaskụla na-agbanwe ma sie ike.

Agwa nwekwara ọtụtụ ihe bara uru.

1. Nke a bụ usoro ọgwụgwọ ebumpụta ụwa dị mkpa iji kwado arịa ọbara na-adịghị ike na obi, nke dị ezigbo mkpa maka ụdị shuga 2.
2. Ọ bụrụ na ị na-eri mkpụrụ osisi bea mgbe niile, ị ga - enwe ike ịbelata nke ọma na enweghi carbohydrates ngwa ngwa, ọnụnọ nke protin inine. Dị ka ị maara, nke a bụ nrụpụta akwara na onye iro nke anụ ahụ.

Etu esi esi agwa agwa

1. Tupu isi nri, a ga-etinye mkpụrụ ya ruo awa 2 site na ịtinye tuo nke soda. Nke a na - egbochi ime gass na eriri afọ.
2. Ọ dị ụtọ nke ukwuu na ịta anụ ọcha na anụ ma ọ bụ azụ, prun.
3. Mgbe ịsachara ngwaahịa ahụ, a gbanyere ya mmiri na nkeji iri na ise, emesịa jiri ya mee ihe n'ụdị ọrịa shuga mellitus 1 ma ọ bụ abụọ, ọgwụgwọ dị ka nnukwu efere ma ọ bụ mgbakwunye salads nke anụ.
4. You nwere ike iri agwa dị n'ụdị mkpọ - isi ihe bụ na ọdịnaya nke mmanya na nnu dị ntakịrị.

Etu esi eme icho mma nke ahihia

Ọ dị mkpa ime biya bean doo ya na obere iko esi mmiri - 2 tbsp. folds ga-ezuru. Na-esote, dị jụụ na nje. Were decoction nke 125 ml ugboro atọ n'ụbọchị tupu nri. Ọzụzụ bụ izu 3, nke anọ bụ ezumike. Mgbe ọnwa ole na ole gasịrị, ọ ga-ekwe omume nweta nsonaazụ mara mma na ọgwụgwọ. Sashes - ezigbo ọgwụgwọ maka ọgwụ ọdịnala

Iji nweta nsonaazụ kachasị na ọgwụgwọ nke ọrịa shuga mellitus nke ma ụdị 1 na ụdị nke 2, ọ ga-abụ ihe kwesịrị ekwesị ma dị mma iji sie usoro a.

1. A ga-agwakọta mkpọrọgwụ Burdock, akwụkwọ akwụkwọ bean na akwụkwọ pọmpụ nke 15 grams na otu oat ahihia, yana okooko osisi elderberry akwụkwọ ndụ akwụkwọ ndụ.
2. Wunye shuga 6 nke ngwakọta n'ime mmiri 750 ml.
3. Obụpde ngwaahịa ahụ ruo otu ụzọ n'ụzọ anọ nke otu awa dị ka ọkara.
4. Mgbe ahụ, hapụ ọgwụ ka inyeaka na thermos maka minit 45, wee nwee ike ị straụ mmiri ma drinkụọ iko 1/4 iko ugboro isii n'ụbọchị tupu ị rie nri.

Ọzọkwa, site na akwụkwọ akwụkwọ ị nwere ike esi esi nri ndị mmadụ dị mma dị ka uzommeputa a si dị:

• Mike epupụta
• were si 3 rue 4 tablespoons wee wunye 500 ml nke esi mmiri na thermos,
• hapụ ngwaahịa ahụ abalị niile
• njehie n'ụtụtụ wee ziga ebe dị jụụ,
• should ga-a halfụ ọkara otu iko tupu nri,
• maka ụbọchị ị ga-a brothụ mmiri ahụ dum, wee sie nri ọzọ.

Iji belata afụ ọnụ n'ụdị ọrịa shuga ọ bụla, ịkwesịrị ịkwadebe decoction site na iji akwụkwọ bean egwepịa maka nke a:

• Ngaji ihe eji megharịa ọnụ, wunye ọkara iko mmiri oyi,
• hapụ ya ka ọ gbue ruo elekere asatọ,
• imeziwanye, site na iji akwa dị ka ndị na-enyere aka, na-emegharị ya ọtụtụ oge,
• buru iko tupu i rie nri.

Ngwá ọrụ dị oké mkpa maka ọrịa shuga dị ka ụdị ọ bụla ga-abụ ihe ịchọ mma a:

• Mike agwa agwa,
• wunye ọkara nke tablespoon nke akụrụngwa na mmiri esi na mmiri dị 250 ml,
• esi nri na mmiri ịsa ahụ ruo otu ụzọ n'ụzọ anọ nke otu elekere,
• hapụ ya ka ọ dị jụụ, ghee ya, gbanye n’ime ite dị iche,
• ụọ mmanya tupu nri ụtụtụ, nri ehihie na nri abalị maka iko ngaji atọ nke ọgwụ ahụ.

Ọ dị ezigbo mkpa ka ndị na-arịa ọrịa shuga ghara ịda mba, ọ bụghị nkụda mmụọ. Mgbe ahụ ọ ga-ekwe omume ịnagide ọrịa ahụ, merie ọrịa a siri ike na nke siri ike. Jiri Ezi ntụziaka iji rụpụta nsonaazụ ọgwụgwọ dị mma.

Ntutu ogwu

A na-echekwa vitamin, mineral na amino asịd ndị a na-ahụ n'ime ngwa akụrụngwa na infusion oyi. Mana iji mee ka mmịpụta ndị a dị na mmiri, a ga-akwadorịrị ngwaahịa ahụ ogologo oge. Iji mepụta infusion dị otú ahụ, ọ dị mkpa ị tụọ 4 tbsp. l akọrọ agwa agwa, kpoo nke ọma ma gbue ha. A ga-awụnye ihe dị nro n'ime 1 liter nke mmiri ọ coldụ coldụ oyi ma hapụ ya inye ya n'ọchịchịrị, dị jụụ maka awa 8-10. Mgbe nke ahụ gasị, a na-edozi ngwaahịa ahụ ma were ya 200 ml nkeji iri tupu nri ugboro 3-4 n'ụbọchị.

Infdị nju oyi na-enyere aka ịnagide nsogbu ndị a:

• ọzịza nke ụkwụ
• ọbara mgbali elu
• mkpali anụ ahụ
• ọgụ ọgụ,
• nkwonkwo na mgbu mgbu.

Ekwunyeghị shuga na mmanụ a honeyụ na infusion iji meziwanye palatability. Ọ ka mma ịchekwa ihe ọ drinkụ inụ na friji ma kwadebe maka ọdịnihu na obere akụkụ (ihe dị ka otu ụbọchị). Tupu iji ya, enwere ike kpoo ngwaahịa ahụ ka ọ kpoo okpomoku n'ime ụlọ, mana o kwesịghị ịdị ọkụ.

Ngwakọta a gwakọtara ya na osisi ọgwụ

Enwere ike iji akwụkwọ bean mee ka ọ bụrụ ihe ọzọ maka nkwadebe ndị na-agwọ ọrịa ndị mmadụ. Iji maa atụ, njikọta nke ihe mejupụtara ya na mgbọrọgwụ osisi artichoke nke Jerusalem, akwụkwọ stevia na ome bluub na-enye gị ohere iji okpomoku, mbelata na choleretic na mkpụrụ osisi. Ọ dị mkpa iji were 2 tsp. ihe ọ bụla mejupụtara (a ga-akpọnwụ agwa bean), gbue ma gwakọta ya nke ọma. Iji meziwanye okpokoro ahụ, a pụrụ ịgbakwunye 0,5 tsp na ngwakọta. Mint herbs na 1 tsp. tii.

Ihe ndị nchịkọta ga-abụrịrị mmiri wụsara mmiri na ọnụego 1 tbsp. l Iko 1,5 nke esi mmiri. A na-adọba ngwaahịa a ruo otu ụzọ n'ụzọ anọ nke otu elekere na mmiri ịsa ahụ, emesịa mee ka ọ dị ọcha, gbanwee ma dozie ya na mmiri dị ọcha dị ka 300 ml. Ikwesiri ị drinkụ infusion ahụ n'ụdị ọkụ, 100 ml ugboro atọ n'ụbọchị ọkara otu awa tupu nri. N'iji akpachapụ anya, a na-eji ọgwụ a eme ihe maka ọrịa mkpali nke eriri afọ na eriri afọ. Na mkpo obi nke pancreatitis na-adịghị ala ala (ma ọ bụ ya na ụdị ọrịa a), contraindicated na mkpokọta.

Ndị ọrịa nwere ọrịa shuga nke 2 nwekwara ike ị nweta ọgwụgwọ a kwadebere na ndabere nke agwa bea na akwụkwọ mkpụrụ osisi bluubel. Ihe ọ drinkụ Thisụ a na - eme ka ọbara na - ekesa, na - ebelata shuga ọbara ma na - emetụta steeti retina. Iji sie ya, ọ dị mkpa iji mmiri ma ghee ya:

• 50 g bluuberi doo,
• 50 g nke agwa bean.

Na 0.4 l nke esi mmiri, ịchọrọ ịgbakwunye 2 tbsp. l nke gwakọtara agwakọta ma tinye ya n’ime mmiri ịsa ahụ maka otu elekere. Mgbe osisa ahụ gwọchara ya, ọ ga-edozigharị ma were ya 100 ml ugboro atọ n'ụbọchị nkeji iri tupu nri ọ bụla. A họrọ usoro ọgwụgwọ n’otu n’otu, mana na nkezi, ịkwesịrị ị drinkụ ọgwụ infusion a kwa ụbọchị maka ọnwa 1-2.

Mkpụrụ bean bụ ụlọ nkwakọba ihe nke vitamin, ihe protein na ihe ndị dị n’ime ala. Na-ewere ihe ịchọ mma dabere na ngwaahịa a, ị nwere ike belata shuga, mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike ma melite anụ ahụ n'ozuzu ya. Tupu iji usoro ọgwụgwọ ọdịnala ọ bụla, ị ga-agakwuru dọkịta mgbe niile, n'ihi na mmadụ nwere ike ịnwe ọgwụ zoro ezo ma ọ bụ enweghị nkwekọrịta ọ bụla. Mgbe ị na-emeso ọgwụ infusus, ọ dị mkpa ịghara ichefu banyere nri na ọgwụ ọdịnala, yana soro ndụmọdụ dọkịta.

Kedu otu esi atụ aro ya ime biya bean?

Nke kachasị baa uru bụ mkpụrụ osisi nke amịchara amị amịrị, mgbe mkpụrụ osisi amịpụtachaworị n’ime ha, mana akwụkwọ amachabeghị. A na-adọka pọdas ma tọpụ n'èzí, mana ọ bụghị n'okpuru anyanwụ ka ha wee kpọọ nkụ. Ozugbo ha kpọrọ nkụ, nduku dị njikere maka imeji. A na-amịpụta agwa bean na obere akụkụ, na-enweta ngwaahịa kwesịrị ekwesị, a na-echekwa ihe ndị ọzọ na akpa akwa ọ bụla karịa afọ 3.

A na-egwepịa ala akọrọ, 500 ml nke esi sie mana mmiri a gbanyeburu abanye na mbadamba abụọ nke ụdị akọrọ ahụ ma wụsa ya na ya. Ekwesịrị idobe ngwakọta a na mmiri mmiri ruo ihe dị ka nkeji iri na ise, ma jiri mkpuchi kpuchie ya, ihe ndị ahụ kwesịrị ịdị na-ebu. Mgbe ọ gbasasịrị okpomoku, ngwakọta a gbanyere mkpọrọgwụ kwesịrị idozi ihe dị ka otu awa, ebe akwụkwọ bea ga-enye ihe niile na-edozi ahụ na-esi na ya apụta.

Ugbua na ọnọdụ dị jụụ, a na-ekewa mmiri mmiri site na pọd, na-asachapụ ma na-agbanye ihe a na-egwe eghe na ofe. Mgbe ọ gbasịrị, obere ofe ga-atụgharị, nsị ya dị oke elu, yabụ ịchọrọ itinyekwu mmiri ka ụda ya kwekọọ na nke mbụ, ya bụ, 500 ml ma weta ọzọ.

Were akwa aanụ ahịhịa bekee dịkarịa ala ugboro atọ n'ụbọchị, ọ ga-akachasị mma ma ọ bụrụ na ị drinkụọ mmanya tupu nri. Optkpụrụ kachasị mma bụ ọkara iko mmiri mgbe ọ bụla. O kwere omume na ofe mmanu ahụ ga-ebute ụzọ, yabụ a na-ewe iwe ma maa jijiji ọtụtụ oge tupu ị drinkingụ mmanya. Ọ ka mma ịghara ịchekwa “ọgwụ ụlọ a emere” ogologo oge, yabụ kọọ ya maka otu ụbọchị ma ọ bụ abụọ, karie ya, ebe ọ na-anaghị ewe oge dị ukwuu ịkwadebe ya.

Ọ bụrụ n’ịme ihe niile n’ụzọ ziri ezi, ụdị ndo a bean ga-enyere onye ọrịa shuga aka ọ bụghị naanị belata ma dozie shuga ọbara, kamakwa debe ya n’ihe dị ka otu ụzọ n’ụzọ anọ nke otu ụbọchị. Biko mara na ọ bụ ihe ịchọ mma nke akwụkwọ bean a ga-eji mee ya na ọgwụ, nke a dị ezigbo mkpa maka ụdị ọrịa a siri ike!

? Oke egwusi bu ilu akwukwo nri?

N'etiti mkpo, agwa bụ nke abụọ kachasị n'ụwa, kemgbe soybeas gasịrị. A na-ekesa anụ bekee na Europe (England, Germany, France), China na South America. N'ọtụtụ ndị bi na ndịda, agwa bụ ihe dị mkpa maka nri mba.

N'afọ ndị na-adịbeghị anya, agwa amataghachila ewu ewu na mbụ ha na Russia. Anyị na-ahụkarị

bean a na-ahụkarị. Ha na-eto ya tumadi na etiti Russia na na mpaghara ọdịda anyanwụ nke mba ahụ.

A naghị esiri ụdọ eriri na Russia. Ma n'efu.

nwere uto dị nro pụrụ iche, na-enye nnukwu owuwe ihe ubi ma echekwa ya ngwa ngwa. Agwa agwa dị mma maka nri anyị.

Agwa nwere ọtụtụ ihe bara uru ma bụrụ ihe oriri dị oke mkpa. Nke a bụ ụlọ nkwakọba ihe nke vitamin na mineral. E debere ya nke ọma. N'otu oge ahụ, uru nri na-enye ya dị elu karịa nke ọtụtụ ngwaahịa sitere na anụmanụ.

Mkpụrụ bean nwere ihe ruru protin 25%, nke na n’ime nri ekwesịrị ya karịrị ọtụtụ ụdị anụ. Na mgbakwunye, protein protein aanụ na-amịpụta 70-80%. Agwa nwekwara ọgaranya na mineral: potassium, magnesium, na iron.

Ọnụnọ n'ime mkpụrụ nke agwa nke vitamin B2 na B6, vitamin C, E na PP, amino acid dị mkpa, na-eme ka ọ bụrụ ngwaahịa bara uru maka ndị gafere 40. Ọ dịkarịa ala 1-2 ugboro n'izu, kwadebe efere ofe.

Agwa nwere ezigbo sọlfọ, nke dị mkpa maka ọrịa nke nsia, rheumatism, ọrịa anụ ahụ, ọrịa bronchial. Agwa dị ọtụtụ

ígwè. Ọnụnọ nke iron na - eme ka e nwee sel ọbara uhie, ka ikuku oxygen na - erute sel, yana ọ na - eme ka nguzogide nke anụ ahụ na ọrịa.

Agwa nwere ọtụtụ àgwà bara uru na Njirimara ọgwụgwọ. Kemgbe oge ochie, ejirila ahịhịa ndị a mee ihe maka ịgwọ ọtụtụ ọrịa.

Nke a bụ nri kachasị mkpa na nri ndị ọrịa.

ọrịa shuga mellitus. Iri ahihia n’ime nri n’obelata shuga n’ọbara. Emere nke a site na arginine dị na agwa agwa. Ọ na-etinye aka na njikọ nke urea na usoro ndị ọzọ nke metabolism nitrogen. Arginine nwere mmetụta insulin yiri metabolism. Nke kachasị dị mma bụ ịchọ mma agwa nwere akwụkwọ ndụ akwụkwọ ndụ. Ọ bara uru maka ọrịa shuga

bean sash . A na-a drunkụchasị valvụ ọnụ na-enweghị afọ tupu nri.

Iri nri agwa bekee nwere uru bara uru na sistem ụjọ. Ndị hụrụ agwa bean na-ahụkarị nwayọ na enweghị afọ ojuju. Iri agwa mgbe nile na - egbochi okike Tamar. Nke a bụ n'ihi ihe antibacterial Njirimara nke agwa. Ọ bara uru iri nri bean

Ngwaọrụ nọ n'ọrụ nke agwa ahụ nwere mmetụta bara uru na sistem. Gụnye nri anụ a inụ n’ime nri, a na-atụ aro ya maka ọbara mgbali elu na atherosclerosis. A na-atụ aro iji agwa agwa megidere ọgbụgba nke ọrụ akwara. Zinc bean, na-ahụkarị

carbohydrate metabolism ke idem. Ọla kọpa na-eme ka mmepụta (njikọta) nke adrenaline na haemoglobin rụọ ọrụ.

Ọ bụrụ n’ị jiri ọtụtụ anụ bekee mee nri gị, ị ga-ewepụ ya

Iri oke n’ereghị ọgwụ na-enweghị isi na nri na ọgwụ. A na - enweta mmetụta a n'ihi ọgwụgwọ ọgwụgwọ bean na anyị

mgbaze, nke, n'aka nke ya, na-ahụ ọrịrị.

Agwa nwere mmetụta bara uru na ọrụ genitourinary ma nyere aka melite ikike. Agwa nwere mmetụta na-asacha ma na-akwalite mgbasa.

okwute. Efere bean nwere mmetụta nje nje. Mpempe akwụkwọ ndụ akwụkwọ ndụ nwere mmetụta diuretic, na-edozi metabolism nnu n'ime ahụ. A na-atụ aro iji ya maka gout.

Na -eri agwa, na-eme ka ihe mmiri ọ gastụ gastụ maaze dị n’ime ahụ, na-enyere aka ịgbari ma wepu okwute n’ọkụ. N'ihi akụrụngwa na-alụ ọgụ, agwa na-ewepu usoro mkpali na

N'ihi nnukwu ntanye nke nnukwu macrout na ụmụ obere ihe, protein ndị na-agafe agafe, vitamin na ihe ndị ọzọ bara uru, agwa bụ nri nri na ngwaahịa ọgwụ. N’uche echekwara, agwa na-ejide akụrụngwa ya niile bara uru.

Agwa na-eme ofe dị ụtọ, isi nri ndị dị n'akụkụ, ma a na-eji ya na salads (ịgbakwunye agwa ga-agbakwunye ekpomeekpo ọ bụla salad ọ bụla maara nke ọma). Jiri agwa mgbe ị na-esi anụ. A na-eji agwa ndị dị n'ọtụtụ ebe agba. Achịcha agwa achara bara uru n'oge oyi na oge opupu ihe ubi, mgbe ahụ anyị enweghị vitamin na mineral.

Ihe dị mkpa ịmara: N'ihi ihe mejupụtara amino acid, carbohydrates na protein, agwa, na-eme ka ọ̀tụ̀tụ̀ glucose dị n'ọbara ma melite ọnọdụ onye ọrịa na-arịa ọrịa shuga. Ndị dọkịta na-ekwu na ihe mejupụtara agwa ahụ na ihe ndị mejupụtara insulin na nke a na-eme ka ọ bụrụ ihe dị oke mkpa na mgbochi na ọrịa a.

Agwọ abụghị naanị na enwere ike, kama ekwesịrị ịgụnye ya na nri onye ọrịa nwere ọrịa mellitus iji wee nwee ahụ ike izugbe ma belata shuga ọbara.

Nwere ike iji ụdị agwa dị iche iche rụọ ọrụ nke ọma: ọbara ọbara, ọcha, nwa ojii, nke ukwu, na ọbụna ngwaahịa dịka nku ya, nke anyị na-atụfu mgbe niile.

Ojiji nke agwa ọcha

Acha ọcha nwere n’ime ihe ya niile. Ma ihe bụ isi ya bụ mmetụta dị mma na shuga ọbara, usoro nke ọrụ obi na iwelie steeti arịa ọbara, nke dị ezigbo mkpa maka ndị ọrịa mamịrị. Uru ndi ozo n’aru ahihia bu ikike o jiri mee ihe mejuputara aru anyi na aru oru. Nke a gụnyere ọgwụgwọ ọsịsọ na ọnya ọgbụgba, ọnya na anụ, na ọnya.

Iri ahihia eji eji oria oria

A na-ejikarị ụdị ahịhịa a dị iche iche maka nri onye ọrịa nwere ọrịa shuga. Ngwakọta nke agwa ojii nwere ọtụtụ ihe metụtara ya na vitamin, eriri, nke na - enyere aka ichekwa sistem ahụ yana sistemụ DNA niile site na ọrịa, ọrịa na nje. Na ọrịa shuga mellitus, ọ bụ ihe na-adịghị mma "ịnara" ọrịa ọzọ, nke ga-eme ka ọnọdụ ahụike ka njọ ma nwee ike bụrụ ihe nkwalite mmepe nke ọrịa siri ike megide mmalite nke ọrịa shuga.

Ngwongwo bara uru na contraindications

Agwa gụnyere ọtụtụ akụkụ dị mkpa, ihe bụ isi carbohydrates, vitamin, amino acid, mineral na Organic acid.

Greatestdị kachasị mma mgbe eji anụ a gosipụtara bụ ụdị ọrịa shuga 2 na usoro mmegharị ahụ. Ngwaahịa ọrụ ebube dị otú a na-enyere aka ịchekwa glucose n’oghere kwesịrị.

Vitamin B nke dị n’ime ya, macrocells magnesium na potassium na-arụsi ọrụ ike na usoro nke ime ka ọbara dị ọhụrụ ma na-ewusi mgbidi vaskụla ike. Na mgbakwunye na Njirimara edepụtara, agwa nwere ụdị àgwà bara uru:

• Ọ bụ nkwado maka arịa ọbara na - esighi ike na mmepe nke ọrịa shuga 1 ma ọ bụ ụdị 2.
• Site n'iji mkpuru osisi were ogologo, enwere ike iwelata ibu. Nke a bụ n'ihi n'eziokwu na onye ọrịa ahụ na - ewere carbohydrates dị mgbagwoju anya na mmanụ ihe oriri, nke na - egbochi ike akụ na ume.
• Ọcha na-acha ọbara ọbara na ọcha na-arịa ọrịa shuga so na usoro nke ọgwụgwọ ọnya ngwa ngwa, nke dị ezigbo mkpa na ọganihu nke ọrịa.
• Ngwa a nwere insulin yiri nke a, yabụ, ọ nwere ike imetụta mmepụta homonụ belata shuga ọbara.
• Agwa a, n'ihi ọnụnọ arginine, globulin na protease, nwere ike sachapụ nsia nke nsị dị iche iche.
• A na-ejikarị eriri afọ nwere ọrịa shuga na nri nke ndị na-agwọ ọrịa ọdịnala.
• Mkpụrụ bekee nwere mmetụta bara uru n'ọhụụ mmadụ.
• Ọ na-abawanye ihe nchebe nke anụ ahụ.
• Ngwaahịa a na-ewusi anụ ahụ ike.
• Bean pods na-arụ ọrụ nke sistem ụjọ.

Na mgbakwunye, pod bean pods dị adaba iji were. Ọ naghị efunyụọ ihe ndị bara uru ọ fụjaghị ma ọ bụ esi mmiri. Ihe dị iche iche na anụ a na-echekwa na-ewu ewu, nke na-enyere aka ịlụ ọgụ ọ bụghị naanị "ọrịa dị ụtọ", kamakwa gout.

Na ọnụnọ nke ọtụtụ ọgwụ Njirimara, agwa nwere ụfọdụ contraindications, ya bụ afọ ime na lactation, mmeghachi omume nfụkasị ahụ, ọnya peptic na nsogbu nke hypoglycemia. A naghị atụ aro ka ejiri ngwaahịa ahụ n'ụdị ya, ebe ọ nwere obere toxins.

Ndị ọrịa nwere acidity dị elu kwesịrị ibu ụzọ gakwuru dọkịta.

Ngwongwo na-agwọ ọrịa nke agwa uhie maka ndị ọrịa mamịrị

Udiri agwa a nwekwara profilactic na ihe ọgwụgwọ: belata shuga ọbara, na-eme ka eriri afọ, na-eweghachi usoro usoro metabolic niile ma na-arụkwa ọrụ dị ka ọgwụ mgbochi ọgwụ dị irè.

Will ga-agụ ihe niile banyere ihe bara uru na nzuzo nke ịkwadebe Monastic Tea na edemede anyị http://pro-diabet.com/lechenie/pitanie-i-diety/monastyrskij-chaj.html

On ụkpụrụ nke nri "Tebụl nọmba 9? Will ga-agụ ebe a.

Eriri agbụrụ megide ọrịa shuga

Ọtụtụ ndị dọkịta na-atụ aro ị payinga ntị na ụdị agwa a dịgasị iche iche maka ndị ọrịa nwere ọrịa shuga 1 na ụdị nke 2.

Mpempe akwụkwọ ndụ akwụkwọ ndụ nwere uru bara uru na steeti ahụ niile, n'agbanyeghị ụdị nri ị riri ya. Ihe ndị mejupụtara ụdị agwa a na-enwe ike ịhazi ihe ndị mejupụtara ọbara ruo n’ókè o kwere mee, belata shuga dị ala, wepụ nsí, ihe na-emebi emebi na-emebi ọbara na ahụ n’ozuzu ya.

Taa, a na-ahụta agwa anụ dị ka ụdị nzacha, nke na-ahapụ naanị ihe bara uru n'ime ahụ, na-azọpụta ya n'ihe ọ bụla na-emebi. Ọzọkwa, nsonaazụ ahụ ga-anọ ogologo oge kama ahụ gị na-adịghachi ọhụrụ, na-asacha ma na-eguzogide ụdị ọrịa dị iche iche.

Ojiji nke agwa bean n’ime ọrịa shuga

Agwa agwa nwere protein nke nwere protein na anụmanụ nwere ya, nke a na - emekwa ka insulin nke arụpụtara n'ime ahụ mmadụ. Ma dịka ị maara, protein nwere amino acid, nke bara ụba na agwa na pọd ya. N’oge ahụ amino acid dị otú ahụ batara n’ahụ gị, ọ na-ewepụta ezigbo ihe (amino acid) nke mere na ahụ gị n’onwe ya na-amalite njikọ nke protein ya na insulin, gụnyere.

Na mgbakwunye na amino acid bara uru, ihe mejupụtara nke agwa bean gụnyere:

• Vitamin nke otu C, P, B,
• Chọpụta ihe
• Eriri

Ihe ndị a niile na-enyere aka belata shuga dị n’ọbara ma sonye n’ọkpụkpụ insulin na ahụ gị.

Ya mere, anyị zara ajụjụ a kpamkpam ma enwere ike iji mkpụrụ osisi mellitus na-arịa ọrịa shuga ma chọpụta na ụdị agwa nile na ọbụna pọd ya bara uru ma dị mma na ọgwụgwọ na mgbochi nke ọrịa a.

Olee otú ime biya agwa?

Agwa - Ọ bụ osisi bea nwere agwa nri bara uru na ọtụtụ uru bara uru maka ahụ. Ọtụtụ mmadụ na-enwe mmasị ma na-akọ osikapa, mana ọ bụ mmadụ ole na ole na-eche na mkpụrụ osisi na akwụkwọ (pọd) nwere ihe ha bara uru. Tụlee kpọmkwem etu akwụkwọ bean si baa uru, otu esi esi hazie ya nke ọma were ya maka ọgwụgwọ.

Kedụ uru bean na-arịa ọrịa shuga?

Treatmentgwọ ọrịa shuga na agwa, n'ụzọ kachasị, ya na akwa ya, sitere na eziokwu ahụ na mpaghara ahụ enweghị akụrụngwa bara uru karịa mkpụrụ. Mpempe akwụkwọ bea na-acha ọcha nwere arginine, ihe na-ebelata glucose n'ime ahụ n'ihi ihe insulin yiri. Ya mere, agwa na shuga dị n'ọbara jikọtara ọnụ: ọ bụrụ na i jiri ntuziaka sitere na ụlọ akụ piggy mba, enwere ike ọ gaghị adị mkpa iji belata ọgwụ na njirimara ahụ. Ekwuputala na sashes, mgbe ejiri ya mee ihe n'ụzọ ziri ezi, nwere ike ịme ọkwa glucose 30-40% karịa ka ha dị tupu ọgwụgwọ.

Na mgbakwunye na arginine, enwere:

• Lecithin
• Ọkpụkpụ
• Beta
• Tryptophan
• Dextrin
• Magnesium
• Potassium
• Zinc
• Ọla kọpa
• B vitamin, wdg.

Guta kwa banyere iji afucha oria di ya nma nke bu oria.

Mkpụrụ bean maka ụdị ọrịa shuga 2 bukwara uru n'ihi ọnụnọ mineral, karịsịa potassium, magnesium. Ha na-agbazi arụmọrụ nke ahụ na - akpụ ọbara, sistem, na - ewepụ oke mmiri n'ahụ, na - ahụkwa maka ọbara mgbali elu. Pods bụ ezigbo ọgwụ nje sitere n'okike nke nwere ike ịnagide ọrịa na-enweghị imerụ anụ ahụ.

Ndị ọrịa mamịrị na-ebute ọrịa na-efe efe nke akụkụ na sistem dị iche iche. Ọ bụrụ na ị na-a decoụ ihe ọctionsụ regularlyụ mgbe niile, ihe sitere na akwụkwọ bean, mgbakwunye na-enye obi ụtọ na iwetulata shuga dị ala na imeziwanye metabolism ga-abụ ọgwụgwọ maka ọrịa nke ọnya mkpụrụ ndụ, nkwonkwo, ọnya afọ, na umeji.