Etu esi ewusi ndi mmadu cholesterol > Usoro ọgwụgwọ ọzọ

Ọgwụ ndị a na-ahụ maka kọlestrọl bụ otu n'ime ụzọ isi mee ka njigide ya pụta. Ma ụmụ nwoke ma ụmụ nwanyị nwere ike iji ha mee ihe, ebe ọ bụ na nsonaazụ ahụ esiteghi na okike, kama na mmeghachi omume nke anụ ahụ.

Ọgwụ ọ bụla - iji ọgwụ ọjọọ eme ihe ma ọ bụ usoro ndị ọzọ - agaghị adị irè ma ọ bụrụ na ewepụghị ihe oriri na-abawanye cholesterol ọbara. N'okpuru ebe a bụ ọgwụgwọ ọdịnala kachasị dị irè.

Ọkpụkpụ - mmanụ na mkpụrụ

Mmanụ flaxseed nwere nnukwu nke omega-3 polyunsaturated faty acids. Ha na enyere aka ịhazi ọkwa cholesterol. Iji mee nke a, o zuru ezu iji 2 tbsp kwa ụbọchị. l ke ututu ke uto efu. Enwere ike iji flaxseed belata cholesterol. O nwere vitamin nke otu A, C, E, F, mineral, amino acids.

Sichaa ngwaahịa ahụ, kpọnwụọ ya, ghee ya na kọfị kọfị ma tinye ntakịrị ihe na efere ọ bụla - salads, ọka, ofe, poteto achara, wdg. You nwekwara ike ịkwadebe decoction. Iji mee nke a, obụpde 1 tbsp na 200 ml nke esi mmiri. l flax mkpụrụ maka nkeji 15 na obere obụpde. Họta ngwaahịa a rụpụtara ma were mmiri mmiri nke 1 tbsp. l tupu nri.

Mịrị linden kpọrọ nkụ

Iji hichaa arịa cholesterol, ifuru linden na-enyere aka nke ọma. Ọ ga-adị ala na kọfị grinder ka ntụ ntụ. Usoro ịpụ: gram 15 n'ime nkeji iri abụọ tupu nri ugboro atọ n'ụbọchị, were mmiri dị ọcha sachaa ya. Oge agụmakwụkwọ ahụ bụ ọnwa kalenda. Ikwesiri ka ị gha ezumike ụbọchị 14 ma kwughachi ọgwụgwọ ahụ.

Ọ dị mkpa icheta isi ihe ndị a:

N'ime oge niile ị na-ewere linden ịkwesịrị ịgbaso nri. Nchịkọta nhọrọ ahụ kwesịrị ịnwe ngwaahịa nwere nnukwu ọdịnaya nke ascorbic acid (dill), yana pectin (apụl). Ha na - enyere aka ime ka mgbidi vaskụla ike. Weghachite ọrụ imeju na ọnya afọ, nke na - enyere aka belata ọkwa cholesterol “ọjọọ”.
14bọchị iri na anọ tupu ihichaa arịa ndị ahụ, ọ dị mkpa ịmalite ị drugsụ ọgwụ choleretic - decoctions (1 tablespoon nke ahịhịa a na-ewere kwa 200 ml nke mmiri esi) site na ọka ọka, anwụghị anwụ, tansy, thistle. Usoro a dị ka ndị a: maka izu abụọ, were decoction site na otu ogwu, wee were izu izu, wee malite izu ụka izu 2 nke ịchọ mma ahịhịa ọzọ, wdg. Usoro ahụ dị ọnwa 3.

Iji wepu ihe ngosi nke atherosclerosis, ifuru nke linden kwesiri ka emegharia ya dika mmanya. Kwadebe ihe ọ drinkụ drinkụ "site na anya", na-elekwasị anya na uto gị. Ikwesiri ị drinkụ ya na mgbede n'ụdị ọkụ. Oge nkuzi - otu izu.

Jaundice kvass

Iji kpochapu cholesterol buru ibu nke "jọrọ njọ", kvass sitere na ahịhịa jaundice ga-enyere aka. Wunye 50 g nke ngwaahịa akọrọ na akpa nke gauze ma wụsa mmiri sie (3 l.). Tinye nnukwu shuga (200 g) na obere abụba gbara ụka (10 g) na nnukwu ahụ. Debe akpa ahụ n’ebe a na-ekpo ọkụ ruo ụbọchị 14, na-akpali mmanya ahụ kwa ụbọchị. Usoro inyocha - ½ iko 30 nkeji tupu nri.

Oge agụmakwụkwọ ahụ bụ ọnwa kalenda. Daybọchị ọ bụla n’ime ite ahụ ịchọrọ ịgbakwunye otu mmiri esi esi mmiri kvass a drunkụrụma. Ikwesiri igwa ya ruo otu awa. l ezigbo shuga. N'ime oge niile were kvass, ịkwesịrị iwepu ngwaahịa niile nwere abụba na menu. Ntọala nke nri kwesịrị ịbụ akwụkwọ nri, mkpụrụ osisi, ọka dị na mmiri, mkpụrụ na mkpụrụ.

Ọiceụụ Ọ Juụ .ụ

Ghichaa arịa dị na cholesterol ma belata ọkwa ya na ọbara ga-enyere nnabata nke ihe ọ freshụ freshụ mkpụrụ osisi na mkpụrụ osisi ọhụrụ.

Ikwesiri ị drinkụ mmiri ọ juụ accordingụ dịka atụmatụ dị n'okpuru.

Daybọchị mbụ - 30 ml nke celery na 60 ml nke karọt.
Thebọchị nke abụọ - 60 ml nke carrots, 45 ml nke beets na 45 ml nke kukumba. Ihe ọ juiceụ Beụ Beetroot ga-ebu ụzọ dozie nkeji 120 na friji.
Thebọchị nke atọ - 60 ml nke karọt, 45 ml apụl na 45 ml nke celery.
Thebọchị nke anọ - 60 ml nke karọt na 30 ml nke kabeeji.
Bọchị nke ise - 30 ml nke oroma.

A ga-agwakọta ụdị ihe ọicesụ ofụ ọnụ. Mana dị mma, n'etiti oriri ga-ewe nkeji iri abụọ. Nkwekọrịta zuru oke bụ ọrịa mellitus na-arịa insulin. N'ime ụdị ọrịa nke abụọ, a ga-ewepụ ihe ọ juụ fromụ sitere na mkpụrụ osisi dị ụtọ.

Ngwakọta nke mkpụrụ osisi nke sophora Japanese na mistletoe ọcha

Folkzọ ọgwụgwọ ọdịnala dị mma iji belata cholesterol ọbara - ngwaahịa sitere na mkpụrụ nke Japanese Sophora na ahịhịa mistletoe ọcha. Iji mezie profaịlụ egbugbere ọnụ, ị nwere ike ịkwadebe ma jiri ngwa ndị a. Mpempe nha (50 g nke ọ bụla) nke mmiri mejupụtara vodka (1 l). Ọnwụ nke ihe mejupụtara ebe gbara ọchịchịrị maka ụbọchị 21. Inyocha.

Were tincture mmanya 1 tsp. ọkara otu awa tupu nri. Oge ọgwụgwọ - ruo mgbe ihe mejupụtara ga-agwụ. Site na uzommeputa a, a na-edozi ọrụ ndị a: inye ọbara nye arịa ndị ụbụrụ na-eme ka ọ dị mma, ihe ndị na-egosi ọbara ọbara na-agbanwe agbanwe, na-asachasị arịa, na-egbochi mgbochi. Mistletoe na - enyere aka wepu nnu nnu dị arọ n'ahụ.

Ndi mmadu gwoghari ya maka cholesterol di elu na ya

Site na ịsachasị arịa ndị dị na cholesterol, nchịkọta mmanụ a andụ na lemon na galiki na-enyere aka ịnagide ya. Kedu uru nke ihe ndị eji eme ihe na atherosclerosis?

Ọ bụ galik. Ọ nwere ọgwụ mgbochi na antimicrobial. Na mgbakwunye, akwukwo nri na-ekpo ekpo na-adịkarị palesterol plaques, na-enye aka na nkewa na ịsachasị oghere nke arịa ahụ.
Lemọn Ihe ọ juiceụ Cụ Citrus na-emekwa ka nzere abụba na mgbidi nke arịa ọbara. O nwekwara otutu vitamin C, nke bu mmanu ogwu.
Mmanụ a .ụ Ngwa a nwere otutu ihe ndi n’ile ha anya.

Jikọta akụkụ ndị a na ibe, ị nwere ike nweta ndị na-enye ọgwụgwọ pụrụ iche maka ịsachasị arịa ọbara.

Ngwunye nke galiki na lemon

4 isi isi, 4 lemon ihe ọ juụ willụ ga-adị mkpa. Nri:

Belata galik na ya iche. Ihicha. Ghichaa lemon ma bee n'ime Mpekere.
Na-egwuri egwu ma ihe abụọ ahụ. Nwere ike iji blender.
Nyefee ngwakọta ahụ na nnukwu ite 3 ma wụsa mmiri oyi, sie ya n'olu.
Debe akpa ahụ n’ebe gbara ọchịchịrị ruo ụbọchị atọ. Kwa ubochi obula ihe di n’ime ya aghaghi aghata ya.
Jiri sedimenti jiri hichaa infusion ya. Enubanye karama ma chekwaa na friji.

Maka ndị na-enweghị nsogbu na ọrịa usoro nri, 100ụọ 100 ml ugboro atọ n'ụbọchị nkeji iri tupu nri. Maka onye ọ bụla ọzọ - 3 tbsp. l tupu nri. Cangaghị agwọ ọrịa atherosclerosis na ọnụnọ nke arrhythmia / tachycardia ma ọ bụ echiche nke oria ndị a.

Sirop a withụ na lemon na galiki

Iji kwadebe ngwaahịa ị ga - achọ: lemon - 6 iberibe, garlic (isi) - 4 iberibe, mmanụ a honeyụ mmiri - 350 ml. Nri:

Achịcha peeled na lemon (na-achaghị acha). Tinye ngwakọta na ite ahụ, gbakwunye mmanụ a andụ ma jiri mmiri sie sie.
Ọnwụ nke mejupụtara maka ụbọchị 10 na ebe gbara ọchịchịrị. Wee nyo site na ọtụtụ akwa nke gauze.
Chekwaa ngwaahịa a na friji n'ime karama jiri ọgwụ eji egbochi mmadụ.

Usoro nke nnabata: 1 tbsp. l kpalie sirop na 200 ml nke ehi ma drinkụọ saza mgbe ị risịrị n'ụtụtụ n'ụtụtụ afọ, oge nke abụọ na mgbede n'abalị. N'ime ụbọchị ịchọrọ ị drinkụ mmiri dị ọcha na mgbakwunye nke ihe ọ juiceụ lemonụ lemon.

Ngwakọta nke galiki na horseradish

Iji wedata cholesterol, ị nwere ike ịkwadebe ihe ndị a. Mike 1 n'arọ nke garlic. Tinye horseradish (50 g), nnu (80 g) na obere ụyọkọ dill na ya. Nyefee ngwakọta ahụ na nnukwu ite. Wụsa ya ka esi esi mmiri esi nri dị n'elu ma sie ọnwụ n'ime ụbọchị 7. Họta ngwaahịa ahụ ma were mmiri mmiri ya mee 1 tbsp. l tupu nri.

Ngwakọta mmanụ a ,ụ, galiki na lemon (ọnụ ahịa n'efu) nwere akachasị ọcha. Ọ dị mkpa ka gbue galik, gwakọta ya na mmanụ a honeyụ ma tinye ihe ọrusụrusụ citrus. N'ụtụtụ na mgbede, rie 1 tsp.

Ọgwụ ndị ọzọ a ma ama

Iji usoro cholesterol bekee na usoro ọgwụgwọ ndị mmadụ ga - ekwe omume site na iji usoro ndị a:

Propolis. Ojiji tincture na-enyere aka belata cholesterol. Ọgwụ dịka otu a: nkeji iri atọ tupu iri nri ịchọrọ ị 1ụ 1 tsp. 4% tincture (nke dị na mbụ, a ga-eji obere mmiri dị ọcha wụsịa ngwaahịa ahụ). Oge ihe ọmụmụ ahụ bụ ọnwa anọ.
Ahịhịa / agwa. Iji belata cholesterol, ikwesiri iri otu peas ma obu agwa kwa ubochi iri abuo na abuo. Na mgbede, wunye 100 grams nke ngwaahịa na mmiri oyi. Hapụ ya abalị ahụ niile. Wunye mmiri dị mma n'ụtụtụ ma esi nri ruo mgbe obi. 50 gram iri nri ozugbo, nke fọrọ afọ na mgbede.
Dandelion. Mgbakwunye Dandelion ga - enyere aka belata cholesterol ọbara n’agwaghị ọgwụ. Ọ dị mkpa iri 1 tsp kwa ụbọchị tupu nri. ntụ ntụ sitere na mgbọrọgwụ akpọnwụwo maka ọnwa 6. Ngwá ọrụ ahụ enweghị ọgwụ mgbochi.
Igba. Inine raw na-enye nsonaazụ kacha mma. Enwere ike itinye ya na salads nke akwukwo nri, nke edere ya na otutu oge na mmiri nnu. Nke a ga - enyere aka iwepu njirisi ilu nke eggplant.
Ugwu uhie. Ruo ụbọchị anọ, ịkwesịrị iri mkpụrụ osisi ise ọhụrụ tupu i rie nri. Wee were oge izu iri. Oge kachasị mma maka ọgwụgwọ bụ mmalite nke oge oyi, mgbe tomato kụrụ ntu oyi mbụ. Na mkpokọta, ịkwesịrị iji mezue ọmụmụ 2.
Blue cyanosis. Wụpịa mgbọrọgwụ ahụ gwepịara (20 g) na mmiri (200 ml) ma esi nri na mmiri saa 30 nkeji. Kwe ka ajụkwa ma nyo. Na-a 1ụ 1 tbsp. l elekere abụọ mgbe erichara nri na abalị. Ọzụzụ bụ ụbọchị 21.
Lemọn na horseradish. Ngwakọta ahụ na-ewepụ nkwonkwo cholesterol na mgbidi nke arịa ọbara. Gafee horseradish, lemon na galiki (250 g nke ọ bụla) site na egwe anụ. Wụsa ka esi mmiri esi esi mmiri agwakọta. Hapụ na friji maka awa 24. Were ihe mejupụtara maka 1 s. l Nkeji 30 tupu nri, na-a honeyụ mmanụ a honeyụ (1 tsp).
Ramson. Na-enyere aka iwepu cholesterol dị elu, nke kpasuru ọrịa nke usoro obi. Yet ọhụrụ osisi, nke ịkpụ na mbụ, na vodka (1: 2 ruru). Hapụ ebe a na-egbuke egbuke maka ụbọchị iri abụọ na otu. Inyocha. Na-a dropsụ 10 tụlee, igbari ha na mmiri oyi. Agụmakwụkwọ - iji melite ọdịmma.

Mmiri ara ehi na tii

Wunye mmiri ara ehi n'ime mgbo (1/5 nke mkpokọta olu) ma gbakwunye akwụkwọ tii n’elu. Na-a aụ mmanya kwa awa abụọ. Ogologo oge nke usoro - ụbọchị 2 - 5 (dabere na ọdịmma). N'oge ọgwụgwọ, ọ dịghị ihe ọzọ ị drinkụ ma rie. Amachibidoro itinye ihe ọ bụla na ihe mejupụtara n'ụtụtụ na awa nri ehihie. Ma mgbe awa 15 (3 p.m.), enwere ike ịmị mmanụ a withụ ma ọ bụ shuga ụtọ.

Mmiri ara ehi na lemon

Ogologo ihe ọmụmụ ahụ bụ ụbọchị 14. Ngwá ọrụ ọ bụghị nanị na-asachapụ arịa ọbara, kamakwa na-enyere aka ike myocardium. A ga - achọ (maka otu ụbọchị) - mmiri ara ehi (1 liter) na lemon (mkpụrụ 3). N'ụtụtụ, ozugbo ị tetara, ị kwesịrị ị drinkụ mmiri ara ehi 330 na mmiri ara ehi nke 1 lemon. Mee otu ihe ahụ na nri ehihie na abali. N'ime oge ịgwọ ọrịa niile, ịkwesịrị ịgbaso ụdị nri nri anaghị eri anụ, ewepu ngwaahịa anụ ọ bụla.

Ngwọta dị irè maka cholesterol dị elu

Ọgwụ kachasị dị mma na ọgwụ ndị mmadụ maka kọlestrọl dị elu bụ almọnd. Ma eghe eghe, mana akpọnwụwo (eghe eghe agaghị enye mmetụta achọrọ, ọ bụ naanị ọgwụgwọ). Ọzọkwa, nanị iri ha ezughị, ị ga-eri ya na afọ na-enweghị isi.

Yabụ na mgbe ejiri ha ị nweghi ọnụ kpọrọ nkụ, mkpụrụ ga-ebu ụzọ tinye mmiri na mmiri maka awa iri na abụọ. O zuru ezu iri ihe 4 kwa ụtụtụ maka ọnwa 1-3 ma ijide n'aka na ị ga-agbada cholesterol gị ka ọ dị mma.

Mmanụ flaxseed na mkpụrụ flax

Enwere otu ọgwụgwọ pụrụ iche, omega-3 fatty acids. Ngwaahịa nwere ụdị ihe ndị a, dịka ọmụmaatụ, azụ nke ụdị nwere ọdụdụ, dị oke ọnụ. Mmanụ azụ bụ 30% omega-3. Agbanyeghị, ị nwere ike ime n’enweghị azụ. Mmanụ flaxseed mejupụtara Omega-3 na 60%! Were mmanu mmanu 1-3 kwa ututu na afo efu.

Flaxseed na - enye aka otutu cholesterol. Site na ngwaahịa a, ịnwere ike belata ọdịnaya nke cholesterol "ọjọọ" nke dị na ọbara ngwa ngwa. Iji mee nke a, were flaxseed gbue. You nwere ike itinye ntụ ntụ a na efere ị na -eri kwa ụbọchị. Dịka ọmụmaatụ, na salad, obere ụlọ chiiz, ofe ọka, poteto a pịrị apị.

Nkpachara anya: Omega-3 fatty acids oxidize ma ghọọ carcinogens mgbe ekpughere ìhè anyanwụ na ikuku ghe oghe! N'ihi ya, a ga-eri mkpụrụ osisi flax ozugbo, na mmanụ linse kwesịrị ịchekwa ya n'ime ebe dị mma n'ime karama nke iko gbara ọchịchịrị (nke a na-erekarị ya) ma jiri nlezianya kpoo okpu mgbe ejiri ya. Gbaa mbọ hụ na mmanụ adịghị elu ilu. Ọ bụrụ na ọ ga-amalite iwe - tụfuo ya, ahụike dị oke ọnụ.

Naanị cheta na ọbụna iji flaxseed, ị nweghị ike itinye aka na nri abụba na-emerụ ahụ. Ewepu anụ a ,ụ, saus, margarines na-eri.

Linden n'ọgụ megide cholesterol dị elu

Site na ụba cholesterol, linden na-enyere aka nke ọma. N'ime usoro ọgwụgwọ nke ọgwụ ọdịnala, a na-ejikarị ifuru akpọnwụ akpọnwụ. A na-egweri ha na kọfị kọfị gaa na ntụ ọka. A na-ewere ntụ ntụ nwetara ozugbo.

N'ikuku: nkeji 20 tupu nri ugboro 3 n'ụbọchị maka 10-15 grams. A na-eji mmiri nkịtị gbazee ntụ ahụ.

N'ezie: ụbọchị 30. Nke a na-esote ezumike izu abụọ na nke abụọ ụbọchị iri atọ.

N'ime usoro ọgwụgwọ niile site na iji linden, ị ga-agbaso ihe oriri. Nri a na - eme kwa ụbọchị gụnyere dil, nke nwere nnukwu vitamin C na ihe na - achọpụta, yana apụl - bụ isi iyi nke pectin. Ngwaahịa ndị dị otú a na-enyere aka ịme ka mgbidi nke arịa ọbara, na-ahazi ọrụ nke imeju, eriri afọ, si otú ahụ belata cholesterol.

Izu abụọ tupu mmalite ntụ ọka prima linden, ahịhịa choleretic na-amalite ị andụ mmanya ma andụbiga mmanya ókè: ahịhịa ọka, ahịhịa na-adịghị anwụ anwụ, okooko osisi tansy na ahịhịa mmiri ara ehi. A nabata nnabata dị ka ndị a: drinkụọ ihe ọ infụ infụ infusion site na otu ogwu maka izu 2, wee banye ezumike ruo izu 1, wee malite ịmalite izu 2 n'izu nke ahịhịa ọzọ, ọzọkwa ụbọchị izu ike 7. Iwere ahihia ndia rue onwa ato na enyere gi aka idozi cholesterol di n’ime obara.

Osisi ọgwụ

Kedu otu esi ewepu cholesterol n'ahụ n’ụlọ site na iji ahịhịa ọgwụ? Ndị kachasị dị mma bụ decoctions na infusions nke herbs. Ọtụtụ mgbe, a na-akwado ya na ogo nke 1:10 - a na-ewere akụkụ mmiri 10 maka otu akụkụ nke ihe ndị ahụ.

Site na mgbọrọgwụ, ogbugbo, mkpụrụ osisi na-achọ mma. Wunye mmiri ahụ esi mmiri oyi, gbanye ihe dị ka nkeji iri atọ, jiri mkpuchi kpuchie ya, hapụ ya ka ọ gbue maka minit 10-20 ọzọ. Ekem gị, kpachara anya na-etelata ihe ndị ọzọ.

Site na akwukwo, okooko osisi, ị ga - enweta infusions. A na-awụsa mmiri dị na mmiri esi, na-esi ọnwụ 1-2 awa, na-emechi mkpuchi nke efere. Wee nyo, sụpu nsị. Na-echekwa na friji maka ihe karịrị ụbọchị 3.

Herbsdị nke ahịhịa ndị a na-enyere aka belata cholesterol:

Mgbakwunye nke dioscorea Caucasian nwere ọtụtụ saponins, nke na-emebi irighiri ihe dị ala. Ihe ndị dị n’ọrụ osisi ahụ na-eweghachi arịa ọbara, na-ehicha ha okwute cholesterol, meziwanye ọrụ obi. 1 tsp ala na ntụ ntụ, gwakọtara ya na 1 tsp. mmanụ a honeyụ, were ugboro atọ / ụbọchị mgbe nri gasịrị. Ogologo oge ọgwụgwọ bụ ọnwa 1. Contraindications - afọ ime, bradycardia.
Afụ ọnụ na-acha odo odo ma ọ bụ ihe na-esi ísì ụtọ na-eme ka HDL dịkwuo elu, na-ebelata ịta LDL. Maka ọgwụgwọ, jiri infusion nke ahịhịa ahịhịa. Ha na-a itụ ya maka 1 tbsp. l ugboro atọ / ụbọchị 30 tupu nri, ọnwa 1,5-2. Njere ihe mgbochi - imeju, akụrụ, ara, umuaka, umuaka ndi n’abughi n’afere n’iile.
Osisi licorice nyere aka cholesterol dị elu, ọrịa shuga, hypotension. A na-ewere ịchọpụta ihe dị mma ugboro 4 / ụbọchị mgbe nri izu 3-4 gachara. Mgbe izu abụọ gachara, ezumike ahụ nwere ike ịmeghachi ya.Contraindications - ọbara mgbali elu, ime, pathology nke adrenal gland, imeju, ọrịa ọbara. Na-eri mgbọrọgwụ licorice na-akpatakarị isi ọwụwa. Mgbe ọrịa yiri nke ahụ gosipụtara, belata usoro onunu ogwu.
Mkpụrụ nke Sophora Japanese na-enyere aka wepu cholesterol dị ukwuu, meziwanye arịa ọbara, belata atherosclerosis. Tinzọ tincture kachasị dị irè. Iji kwadebe ya, 50 g nke akụrụngwa (ịnwere ike ịgbakwunye otu ihe ahụ na-acha ọcha mistletoe) a na-awụnye n'ime mmanya mmanya 0,5. Ọnwụ na ọchịchịrị, ebe dị ọkụ maka izu 2. 1 tsp a na-agwakọta tinctures na mmiri, drunkụọ mmanya tupu nri ụtụtụ. Usoro ọgwụgwọ dị ọnwa 1. Contraindications - afọ ime, lactation, ọrịa nke imeju, akụrụ.
Hawthorn inflorescences na-enyere aka belata cholesterol n'ime izu 2-3 site na 10%. Site na akụrụngwa akọrọ, a na-akwadebe infusion, nke a na-ewere ya ugboro 2-4 / ụbọchị maka 1 tbsp. l Iji nlezianya kpachara anya, a na-eji mmịpụta nke hawthorn mee ihe maka ọnya afọ, ọrịa arrhythmias, hypotension, n'oge ime.
Inflorescences nke linden. A na-eme ntụ ntụ site na ifuru. Were ugboro atọ / ụbọchị maka 1 tsp., Jiri mmiri sachaa ya. Oge nkuzi ọnwa 1. A na - egbochi contraindicated na ụkwara ume ọkụ bronchial, ọrịa shuga, ọdịda akụrụ.
Mgbakwunye Dandelion nwere otutu lecithin, nke na-egbochi idobe ngwugwu cholesterol. Ahịhịa rhizome nke ahịhịa ahụ, ala, were ya ugboro atọ / ụbọchị maka 1 tsp. tupu nri na mmiri. Usoro ahụ dị ọnwa atọ, wee mee ezumike kwa ọnwa, kwughachi ma ọ bụrụ na ọ dị mkpa. Ọ bụ ihe amamihe dị na ya ịgwọ osisi ahụ na nkụchi afọ, afọ afọ, ọrịa afọ.
Mgbasa agha. Ihe ọiceụ fromụ sitere na ahịhịa nke ahịhịa ma ọ bụ mkpụrụ toro na-enyere aka belata cholesterol ngwa ngwa. Maka nke a, ugboro atọ / ụbọchị were 2 tbsp. l ihe ọ juiceụ orụ ma ọ bụ 4 tbsp. l nkpuru nke osisi. Ọgwụgwọ ahụ dị otu ọnwa. Contraindications - ọrịa nke autoimmune, viscosity ọbara na-abawanye, ọnya afọ.
St John's wort, ginseng belata njikọta abụba site na imeju, statins nwere ike dochie ọgwụ ọgwụ kpamkpam. Na infusion nke osisi na-a drunkụ mmanya ugboro abụọ / ụbọchị tupu nri ụtụtụ na ehihie tii. Usoro ọgwụgwọ ahụ na-ewe izu 3. A naghị atụ aro ka ị jiri oge ime, lactation, ọbara mgbali elu.

Iji belata cholesterol ngwa ngwa, ị nwekwara ike iji ifuru calendula, yellowness, immortelle, elecampane, cinquefoil, mkpụrụ plantain, thistle. A na-eji ha eme ihe nke ọma, na-agwakọta ahihia 2-3 n'otu nha anya.

Mkpụrụ Flax na Mmanụ

N'ime ọgwụ ndị mmadụ, mkpụrụ, tinctures, flax mkpụrụ mmanụ na-arụ ọrụ nke ọma iji belata cholesterol. Ha nwere otutu acids polyunsaturated, potassium, selenium. Ihe ndị na-arụ ọrụ na-eme ka metabolism dị mma, wepụ ihe toxins, lipoproteins dị ala, nke nwere ike belata cholesterol site na 5% mgbe ụbọchị iri gachara.

Mmanụ flaxseed bụ ngwaahịa nwere ezigbo ụtọ. 3-4bọchị 3-4 mbụ, ọ dị mma ị were ya 1-2 tsp. ọkara otu awa tupu nri, na-ejikwa iberi apụl ma ọ bụ oroma. Ọzọkwa, usoro onunu ogwu abawanyele 3 tsp / ụbọchị. Ejila mmiri drinkụọ mmanụ. A na-eme ọgwụgwọ na ọmụmụ abụọ. Nke mbu diri izu ato, ha ewee izu ike izu abuo, emesia ha maliteghachi omumu ihe. Inwere ike ikwughachi akwụkwọ ahụ mgbe ọnwa isii gachara.

Drunk drunkụ mkpụrụ osisi flax mmanya na-egbu maka izu 3. A na-awunye 100 g nke anụ n'ime 500 ml nke mmiri esi, kpuchie ya na mkpuchi, na-esi ọnwụ ruo awa 2-3. Bido na 2 tbsp. , ụbọchị iri abụọ ọ bụla, usoro ọgwụ a na-abawanye site na 1 tbsp. l., jiri nwayọ weta ego ahụ na 100 ml / ụbọchị. A na-a brothụ efere ahụ na afọ na-enweghị isi, ogologo oge ọgwụgwọ bụ ọnwa 1-1.5.

Mkpụrụ flax dị ọcha na-enyekwa aka ịhazi ọkwa cholesterol. A na-eri ha n'ime 3 tsp. ugboro atọ / ụbọchị. Enwere ike itinye ya na kefir, bred. Suchdị mmanya ahụ nwere ike dochie ụtụtụ zuru oke. Mkpụrụ flax na-aga na salads nke nri, n'akụkụ nri.

Mmanụ flaxseed, ihe ịchọ mma, mkpụrụ adịghị mma iji cholecystitis, ọrịa akụrụ, viscosity ọbara dị elu.

Nwere ike belata cholesterol ngwa ngwa na ọgwụgwọ ọdịnala dabere na galiki. A na-ewere ya dị ka ezigbo eke statin. Na-adọgbu atherosclerosis, na-asachapụ, na-eweghachi arịa ọbara, na-ebelata mbufụt nke mgbidi vaskụla, na-ebelata cholesterol, na-ebelata ihe ize ndụ nke ọrịa obi.

Enwere ike iri galiki kwa ụbọchị maka Mpekere 3-4. Adabaraghị ndị ọrịa na-arịa ọnya afọ, ọrịa eriri afọ, hypotension.

Ọgwụ Tibet

Tibetan garlic tincture na-enyere aka belata cholesterol n'ime ọbara ngwa ngwa. 300 g nke peeled garlic na-egwe ya na blender, wunye 300 ml mmanya, na-esi ọnwụ ụbọchị 7. A pụrụ iji vodka dochie mmanya na-egbu egbu, mgbe ahụ oge a na-ekpughekwu abawanye ruo ụbọchị 14.

A na-ewere tincture dị njikere dịka atụmatụ ahụ si dị, ugboro atọ / ụbọchị. Jiri 1 mbido malite, mgbe ahụ ego a na-abawanye oge ọ bụla site na 1 dobe, na-eweta na 15. Mgbe ahụ, a na -ebelata ego ahụ oge ọ bụla site na otu 1 dobe. Dị ka atụmatụ a si dị, drinkụọ tincture maka ụbọchị 10. Bido n’ụbọchị nke iri na otu, were mmiri iri abụọ na ise gbadara ugboro atọ / ụbọchị, ruo mgbe jikọtara ọnụ dum. A na-emeghachi usoro ahụ naanị mgbe afọ 2-3 gachara.

Garlic na lemon

Ngwá ọrụ ahụ na-eme ka usoro ahụ ji alụso ọrịa ọgụ dị ọcha, na-asachapụ arịa ọbara, na-echebe ha pụọ na mbufụt, na-ewepụ microorganisms pathogenic. A na-atụ aro galiki na lemon mgbe ihe ize ndụ nke ibute ọrịa na-abawanye.

2 ọkara isi nke galiki, 2 lemons na-ebipụ, mgbe ahụ, jiri ya na blender. A na-awụnye ngwakọta ahụ n'ime lita 1.5 nke mmiri ọkụ, siri ọnwụ na friji ruo ụbọchị 3. Mechaa, kpụchaa ọkara iko n’oge nri ụtụtụ na nri ehihie. Ọ bụ ekwesighi karịa na-atụ aro onunu ogwu, nke a nwere ike ime ka obi mgbawa, iwe nke ọnya afọ.

Mmanụ a andụ na Propolis

Ha nwere acid na aru mmanu di nkpa na mmanu di nkpa maka metabolism, nke na-egbochi oria vaskụla, ma kpochapụ nke plasta cholesterol.

Etu esi wedata cholesterol ndi mmadu ọgwụgwọ ọbara nke sitere na mmanụ a honeyụ na propolis? Thezọ kachasị mfe bụ ịkwadebe tincture. 50 g nke propolis na-ajụ oyi, mgbe ahụ, anuahade, gbazee n'ime mmiri mmiri, dị jụụ ntakịrị, tinye 200 g mmanụ a honeyụ. Mass rie 1 tsp. n'ụtụtụ na afọ efu ma ọ bụ tinye ya na tii, mmiri ara ehi, compote mkpụrụ osisi a mịrị amị.

Ihe ọ juiceụ Tomụ Tomato

A na-atụle ihe ọ isụ drinkụ dị ka ihe profaili nke ọma na ọkwa nke atherosclerosis, ọbara mgbali elu. Na-enyere aka cholesterol dị ala, wepụ nsị, meghachi ekwesọ vaskụla.

Ọ dị mma ị drinkụ ihe ọ juiceụ juiceụ na-enweghị nnu, na usoro nke ụbọchị 10-14, ugboro 2-3 / afọ. Na-a 500ụ ihe ọ mlụ 500ụ 500 ml kwa ụbọchị tupu nri, na-ekebe olu ahụ n'ime ugboro 3-5.

Green tii

Nwere ọtụtụ amino asịd, enzymes, mineral salt. Na-eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike, na-ewepụ nnu nke ọla ndị dị arọ, na iji ya ogologo oge na-ebelata cholesterol, na-ebelata atherosclerosis, na-ebelata ohere nke ọrịa obi.

N'otu aka ahụ, ọ bụrụ n’ịchọrọ iwetulata cholesterol, a na-a teaụ tii tii kwa ụbọchị. Ọ bụ ihe amamihe dị na ya iji ya rie nri ụtụtụ na nri ehihie, na-enweghị shuga. A na - ahụta nsonaazụ a mgbe ọnwa 2-3 gachara ị consumptionụ mmanya.

Gini tii

Jinja nwere ihe ndi nọ n'ọrụ na-eme ka ọbara sie ike, na-egbochi imechi ọbara, plasta cholesterol. Mgbatị ukwu na-eme ka metabolism dị mma, metabolism nke abụba, na-eme ka mkpụrụ ndụ imeju na-eme ngwa ngwa ha.

Iji kwadebe ihe ọ healingụ healingụ na-agwọ ọrịa, mgbọrọgwụ ginger bụ grated. 1 tbsp. l wunye ngwaọrụ 300 ml nke mmiri esi, mejupụta maka nkeji 20, gbakwunye ihe ọ ofụ ofụ nke ọkara lemon, mmanụ a honeyụ. Na-a twiceụ ugboro abụọ. Mpempe akwụkwọ na-eto eto ekwesịghị ị drunkụ mmanya na mgbede n'ihi mmetụta tonic ya.

Ihe ọ Coụụ koko bekee bụ ihe dị mma n’ezie na - eme ka akwara ghara inwe isi. Ọ na - enyere aka iwepu cholesterol dị elu, na - akpali ọrụ akwara obi, na - ewepụ arrhythmia, ma na - asacha mgbidi vaskụla nke mbadamba nkume atherosclerotic.

Ọ bụrụ na ị aụọ iko mmanya na-egbu egbu kwa ụbọchị n'oge nri ụtụtụ, ihe ize ndụ nke ọrịa obi, atherosclerosis belatara. Ekwela ka ihe ọ thisụ thisụ a bu gị ụra tupu ị lakpuo, ebe ọ bụ na mmetụta tonic nwere ike ibute enweghị ụra.

Jerusalem artichoke (ụrọ kpụọ) tii

Mkpụrụ osisi nke osisi ahụ nwere ezigbo carbohydrates, mineral, fructose, pectin. Ihe ọ juiceụ pearụ ụrọ nke ụrọ n’emelata ọkwa shuga, abụba, a naghị anabata inye nnu, belata ụda vaskụla.

Iji kwadebe ọgwụ, mkpụrụ nke osisi ahụ na-adị, a mịrị amị. Brewed dị ka tii mgbe ọ bụla, ihe dị ka 500 ml ọ drinkụ drinkụ na-egbu egbu kwa ụbọchị.

Buckwheat jelii

Buckwheat nwere mmetụta bara uru na ngwangwa nri, na-enyere aka cholesterol dị ala, shuga. Iji dozie metabolism nke abụba abụba, ị nwere ike iji ọka site na ọka a ma ọ bụ jelii.

Iji kwadebe ihe ọ drinkụ ,ụ, ghaa kọfị na kọfị kọfị. 2 tbsp. l ntụ ntụ wunye 1 liter nke mmiri oyi, gwakọta nke ọma, gbanye ọkụ. Mgbe ị gachara ngwakọta ahụ, saa ya na minit 10 ọzọ, kpoo mgbe niile, nke mere na enweghị lumps. Na-a twiceụ ugboro abụọ / ụbọchị na ọkara iko. Jelii dị njikere nwere ike ụtọ na mmanụ a honeyụ, tinye mkpụrụ, mkpụrụ osisi a mịrị amị.

Ihe ọ Juụụ ihe ọiceụ .ụ

Ihe ọụụ eji emechi emechi nke ọma bụ ihe bara uru ma bụrụkwa ezigbo ọgwụ mmadụ maka ọgwụgwọ cholesterol dị n'ọbara, na-enye ohere belata ịta ya n'otu izu.

Ihe ubochi ubochi ato n’enye aka idozi metabolism nke abuba, sachaa obara nke cholesterol:

Mọnde - 150/50 ml ihe ọ mlụ ofụ nke karọt, celery,
Na Tuesday - 100/50/50 ml ihe ọ juiceụ ofụ nke karọt, kukumba, beets,
Wenezdee - 100/50/50 ml ihe ọ ofụ ofụ nke karọt, apụl, celery ma ọ bụ akwụkwọ nri,
Tọzdee - mkpụrụ osisi karọt dị 150/50 ml, kabeeji,
Fraịde - 200 ml ihe ọ mlụ orangeụ oroma.

A na-akwadebe ihe ọ immediatelyụ immediatelyụ ozugbo ozugbo ejiri ya. Na-a afterụ mgbe nri ụtụtụ ma ọ bụ nri ehihie. Emela ihe ọ juiceụ juiceụ isi nri, ọ ka mma ijikọta ya na carbohydrates siri ike, nke na-agbatị ogologo oge (ọka, ngwaahịa ọka).

Ọgwụ nke cholesterol na ọgwụ ndị mmadụ na-egosi nri nwere ihe mejupụtara nke ngwaahịa na-eme ka ọpụpụ ngwa ngwa, mezie metabolism:

Mkpụrụ osisi na-acha ọcha na-eme ka ihe ndị mejupụtara ọbara sie ike, belata mmepụta nke LDL, triglycerides, na-eme ka iwepụ abụba ghara ịdị n’ahụ.
Tomato bara ụba na polyphenols, nke na-akpali mmepụta HDL. Tomato chara acha nwere salicylates, nke na-ehicha arịa ọbara nke nkwalite cholesterol. Nnukwu potassium na-ebelata ibu obi, na-ewepụ jumps na ọbara mgbali.
Carrots dị elu na carotene, polyphenols, na-agbada ngwa ngwa cholesterol.
Agwa, ahịhịa, na ube bara ụba na fiber, protein. Ha na-ebelata mkpo nke lipoproteins dị ize ndụ, hichaa arịa dị iche iche, wepụ nsị, toxins.
Celery nwere mmetụta bara uru na arịa ọbara, obi, metabolism. Ọ bara uru iji sie gị ị fesa na mkpụrụ sesame.

A na-eri akwụkwọ nri kwa ụbọchị. Ha kwesiri ibu 40% nke nri ha dum. Ha nwere ike ga-eri nke ndu, sie, butere na-enweghị jikọrọ ọnụ, steamed. Achịcha akwụkwọ nri nwere mmanụ olive ma ọ bụ mmanụ ihe oriri.

Mkpụrụ osisi na tomato

Iwepu cholesterol buru ibu ma obu belata ego ya na ihe kwesiri ka enye aka:

Mkpụrụ apụl na-acha akwụkwọ ndụ nwere ọtụtụ pectin, eriri. Ibe 1-2 kwa ụbọchị na - emebe cholesterol dị elu n’izu abụọ.
Cranberries nwere ọgaranya anthocyanins, phenolic acid. Na-enyere aka ịkwụsịlata ọbara mgbali, melite arịa ọbara, mezie metabolism abụba.
Kiwi bụ isi iyi nke mkpụrụ osisi acid. Normalize metabolism, belata ihe ize ndụ nke thrombosis, na-eme ka mmepụta nke ụmụ irighiri ihe dị elu pụta.
Ube oyibo nwere ọtụtụ vitamin dịgasị iche iche. Na-eme ka ọnya digestive, usoro akwara obi, gland thyroid. Anụ nke mkpụrụ osisi ahụ na azụ nke na-acha ọbara ọbara na-aga nke ọma, nke a na-ejikarị dochie anụ, akwa n'ime salads, efere oyi.
Mkpụrụ pọmigranet bụ ọgaranya na vitamin C, anthocytes. Weghachi ikike mgbochi, na-enyere aka cholesterol dị ala, melite ọrụ nke akwara obi, imeju.
Plums bụ ihe bara uru nke antioxidants, polyphenols, nke na-eme ka ọbara dịwanye mma, na-eme ka metabolism dịghachi, weghachi arịa ọbara, na-egbochi mbufụt ha.
Udara nwere anthocyanins, polyphenols. Ihe ndị nọ n'ọrụ na-enye aka igbagide mgbidi vaskụla, na-akwalite imu anụ ahụ.

Ọ dị mma iri mkpụrụ osisi na tomato kwa ụbọchị maka 100-200 g. Ọ bara ezigbo uru ịkwadebe salads mkpụrụ osisi, smoothies maka nri ehihie ma ọ bụ nri ehihie site na ha.

Ibelata cholesterol na ọgwụgwọ ndi mmadu agaghị eweta abamuru na-esoghị nri, na-akwụsị omume ọjọọ, mmega ahụ. Nsogbu nke ịbawanye cholesterol na 90% nke ikpe sitere na ndụ na-ezighi ezi nke chọrọ mgbazi. Naanị ọgwụgwọ dị mgbagwoju anya ga - enyere aka dozie mmebi nke metabolism, igbochi atherosclerosis, ọrịa obi.

Ihe ndi edere n’ere ihe omume a doziri
dị ka usoro nchịkọta akụkọ nke saịtị ahụ si dị.

Javice nke dị na Jaundice lụrụ ọgụ cholesterol dị elu

Dabere na ntinye Bolotov, a kwadebere kvass dị otú ahụ: a na-ewere lita 3 nke mmiri sie mmiri maka gram 50 nke ahịhịa na nke juputara. A na-ekunye ahịhịa ahụ n’akpa akpa, bụ́ nke a na-etinye otu ibu, akpa ya juputara na mmiri. Na ngwakọta a na-etinye tinye 200 grams shuga na 10 grams nke utoojoo ude na pasent dị ala nke ọdịnaya abụba.

A na-etinye ihe mejupụtara ahụ n'ime ebe a na-ekpo ọkụ maka ụbọchị 14. N'otu oge ahụ kwa ụbọchị ha na-agwakọta.

N'ikuku: kvass a na-egbu egbu na-egbu mmụọ ọkara otu awa tupu iri ọkara iko.

Njirimara: kwa ụbọchị, a na-awụpụ mmiri kvass a drunkụrụma na mmiri sie ya na 1 teaspoon shuga etisasịwo na ya.

N'oge ọgwụgwọ kvass, ekwesịrị ịwepu nri nwere abụba anụmanụ site na nri. Ihe kachasị mesie ike kwesịrị ịbụ iji akwụkwọ nri na mkpụrụ osisi, yana mkpụrụ, mkpụrụ, ọka na mmiri na mgbakwunye nke mmanụ ihe oriri.

Mkpụrụ nke Japanese Sophora na White Mistletoe

Mkpụrụ mkpụrụ osisi sophora Japanese na mistletoe ọcha na-adị mma ma wedata cholesterol dị ala. Ime nhicha arịa ọbara na ịdị ọcha nke profaịlụ nwere ike ime nke ọma site n'enyemaka nke mkpụrụ nke Sophora na ahịhịa mistletoe. Were ngwakọta nke osisi abụọ n'ime 100 grams, wunye otu vodka vodka. Ihe mejupụtara mejupụtara nke a na-etinye n'ime iko iko n'ime ọchịchịrị, ebe dị jụụ izu 3, wee gbanwee.

Ikwesiri ị 1ụ ọgwụ 1 nkeji 30 tupu iri nri, ruo mgbe tincture ahụ dum gwụchara.

Mkpụrụ nke Japanese Sophora na White Mistletoe na-enyere aka melite inye ọbara n'ụbụrụ, wepu ọbara mgbali elu ma nye aka n'ịgwọ ọtụtụ ọrịa obi. Mkpụrụ osisi abụọ na-eji nwayọ na-asachapụ arịa ọbara ma na - enyere aka igbochi ihe mgbochi ha nwere ike ime. White mistletoe bụ ụzọ dị mma isi wepụ nnu nke ọla ndị dị arọ, sophora Japanese na-eme kpọmkwem cholesterol "ọjọọ".

Ndepụta nke usoro ọgwụgwọ kachasị mma nke ndị mmadụ maka iwetulata cholesterol

Propolis. Ojiji tincture nke propolis ga-enyere aka belata cholesterol nke “ojoo”. Ọkara otu awa tupu nri, were 1 teaspoon nke tincture 4%, mgbe ịghasịrị ya na tablespoon mmiri. Usoro ọgwụgwọ ya bụ ọnwa anọ,

Agwa na agwa. Dinggbakwunye agwa na peas n’ime nri ga - enyere aka belata cholesterol. N'abalị, wụsa 100 grams nke agwa ma ọ bụ peas na mmiri na ụlọ okpomọkụ. N’ụtụtụ, a na-eme ka mmiri a na-asọ asọ wee na-awụsa ọhụrụ. Gụchaa esi nri ruo mgbe esi nri. A na-eri nri a na-eri eri abụọ kewara, yabụ ụbọchị 21. Iji zere ịkpụ gas na eriri afọ, a na-etinye soda n'ime ngwe nke mma tupu ị na-esi agwa ma ọ bụ peas,

Alfalfa A maara akwụkwọ ntu oyi maka ike ha belata cholesterol. N'ime usoro ọgwụgwọ nke ọgwụ ọdịnala, ọ bụ ahịhịa a na-ahọrọ ọhụrụ ka eji. A na-akụ nri n'ụlọ n’ụlọ ngwa ngwa. Mkpụrụ izipu ndị na-apụta na-akpachabeghị anya tupu ha eriwe nri. Ikwesiri iwere ha ugboro atọ n'ụbọchị ma ọ bụ ozugbo nri. Jiri ahịhịa ahịhịa alfalfa ma ọ bụ ihe ọ juiceụlyụ sitere na ya (30-40 grams). Usoro ọgwụgwọ ya bụ ọnwa 1. Tinyere iwetulata dị ala, akwụkwọ alfalfa na-enyere aka n'ọgụ megide ọrịa ogbu na nkwonkwo, osteoporosis, mbọ aka na ntutu. Mgbe ọkwa cholesterol lọghachiri na nkịtị, ịkwesịrị ịkwụsị ị alfụ alfalfa, mana soro usoro nri,

Dandelion.Mgbakwunye Dandelion dị irè iji belata ọkwa nke cholesterol "ọjọọ" n'ime ọbara. Na mgbakwunye, ọgwụ ọdịnala na-eji akụkụ a nke osisi ahụ ịlụ ọgụ na atherosclerosis na ihe ndị na-emerụ ahụ na ahụ. Ojiji dandelion mgbọrọgwụ enweghị contraindications, yabụ enwere ike iji osisi ahụ mee ogologo oge. Needkwesiri iji 1 teaspoon ntụ ntụ si na mgbọrọgwụ dandelion a mịrị amị tupu nri ọ bụla ruo ọnwa isii,

Igba. Ọ dị mkpa iri egg egg ka o kwere mee. Nhọrọ kachasị mma bụ iri salads na eggplant. Iji wepu ilu ahụ, a na-etinye eggplant na mmiri nnu n'ime ọtụtụ minit,

Ugwu uhie. Beri a na - enyere aka wepu cholesterol ojoo n’arụ. O zuru ezu iri mkpụrụ osisi 5-6 ọhụrụ nke ugwu ugwu uhie ugboro atọ n'ụbọchị tupu nri. Usoro ya bụ ụbọchị 4, nke ụbọchị ezumike sochiri ya. A na-eme ụdị okirikiri a ugboro abụọ na mbido oyi, mgbe agba nke mbụ gasịrị,

Cyanosis bụ acha anụnụ anụnụ. A na-awụnye gram 20 nke cyanosis na-acha anụnụ anụnụ na iko esi mmiri ma sie ya obere ọkụ maka minit 25-30. Mgbe ngwakọta ahụ gwọchara, ọ ga-agbanwe. Ikwesiri iwere otu tablespoon nke infusion elekere abali iri nri ehihie na iri-abuo. Na infusion e ji ọgwụ ogwuura Njirimara, normalizes ọbara mgbali elu, kwalite ụra, na-ewepụ ụkwara,

Celery Maka ọgwụgwọ, a na-eji ahihia achara. A ga-ebipụ ya ma sie ya na mmiri ọ boilingụ forụ maka nkeji 2-3. Onu ogugu umu osisi amachaghi. Mgbe ị risịrị nri, a na-efesa mkpụrụ osisi sryame na mkpụrụ sesame, ị nwere ike itinye ntakịrị nnu na shuga, mmanụ ihe oriri. N'ihi ya, ọ na-amịpụta nri dị ụtọ ma sie ike nke nwere ike iri nri ụtụtụ, nri ehihie na nri abalị. Gụkwuo banyere ihe ndị bara uru na contraindications nke celery,

Ikikere Mgbakwunye licorice mgbọrọgwụ na-echi ọnụ n'ala. A na-awụnye gram 40 nke ngwakọta a gbanyere n'ime mmiri 500 nke esi esi ma sie obere obere ọkụ maka nkeji 15. Ikwesiri iwere gram 60-70 mgbe i risiri nri obula ruo ubochi iri abuo na abuo. Mgbe ahụ, ọ na-agbaso ezumike ụbọchị 30 na usoro ọgwụgwọ nke abụọ,

Afụ ọnụ na-acha odo odo Iji kwadebe tinctures dabere na ọla edo, a na-eji mpempe akwụkwọ nke ahịhịa. Ogologo ya kwesịrị ịdị ihe dị ka sọdimita iri abụọ. A na-ebipụ mpempe akwụkwọ ahụ n'usoro ma wụsa ya na 1 lita esi mmiri. A na-ekechi ngwakọta a rụpụtara, dịka ọmụmaatụ, na akwa nhicha ahụ, ma hapụrụ ya inye otu ụbọchị. Ekem nyo wee chekwaa n'ime iko dị n'ime ụlọ dị jụụ, akọrọ. Ikwesiri ị theụ ọgwụ ahụ 1 tablespoon 15-20 nkeji tupu nri ruo ọnwa 3. N'oge nnabata, ọbụna ọkwa cholesterol dịghachiri na nkịtị. Na mgbakwunye, afụ ọnụ ọla edo na-enyere aka belata shuga ọbara, resorption nke cysts n'ime akụrụ, mmeju nke imeju ọrụ.

Mpempe akwụkwọ na lemon na galik. A ga-agwakọta ihe ọ squeeụ Fụ mmiri 1 kg nke lemons na 200 g nke galik groel ma sie ọnwụ ebe dị mma maka ụbọchị 3. Were 1 tablespoon nke ngwakọta, na-agbaze ya na iko esi mmiri. Ga-a theụ mmanya ahụ dum. Lemọn nwere galiki (onye isi na ọdịnaya nke allicin) bụ ngwakọta siri ike nke na-enye gị ohere imeri cholesterol "ọjọọ" nke ọma.

Umu ahihia sitere na cholesterol ojoo

Iji belata cholesterol, a na-eji ọtụtụ ọgwụ herbal:

Mkpụrụ nke nwa chokeberry, mkpụrụ nke hawthorn, buckthorn ogbugbo, oke osimiri, okooko osisi chamomile, nnewort, eriri, akwụkwọ lingonberry, ọka ọka na-ewere na oke nke 3: 2: 2: 2: 2: 2: 2: 2. Ngwakọta niile kwesịrị ịbụ nke ọma ma gwakọta. Iji dozie infusion, were gram 20 nke ngwakọta ma wụsa otu iko mmiri esi. Mgbe ahụ, obụpde na mmiri saa mmiri dịkarịa ala nkeji 10 ma hapụ inye 1 awa. Were 100 grams nke infusion ozugbo eri.

Clover meadow na-enyekwa obere cholesterol ọbara. Were gram 40 nke ahịhịa ma wụsa otu iko mmiri oyi. A na-agwakọta ngwakọta ahụ na mmiri saa ahụ maka minit 15. Ekwesịrị itinye ihe ndị ahụ na - agba ọkụ mgbe ha na - ekpo ọkụ. Kwesịrị ị itụ ya 40 ml ọkara otu awa tupu nri maka ụbọchị 21.

N'ihe mere na infusions edepụtara edeputaraghị nsonaazụ dị mma n'ihe banyere iwetulata cholesterol, mgbe ahụ ịkwesịrị ịnwale uzommeputa a:

6 akụkụ nnewort,

1 nke ahihia ahihia.

A na-agwakọta ihe ndị a mịrị amị na nke e gwepịara iji dozie infusion nke 20-25 grams nke ngwakọta. Wunye otu iko mmiri esi wee sie nkeji 40-45. Mgbe ahụ, a ga-emegharị ihe mejupụtara ya. Were 70-80 grams nke infusion ọkara otu awa tupu nri maka ọnwa 2. Nke a na-esote oge ezumike maka ọnwa 2 na usoro nke abụọ.

Ndụmọdụ banyere ihe oriri

Ọ bụghị kọlestrọl na-emebi ahụike. E nwere cholesterol a na - akpọ "ahụike", nke achọtara n'ọtụtụ ngwaahịa:

Azụ nwere abụba. Rie azụ ma ọ dịkarịa ala ugboro abụọ n'izu. Akụkụ ahụike nri na - enyere aka ịcha ọbara, wee si otú a gbochie ihiwe cholesterol paịlị na ọbara ọgbụgba,

Ngalaba Eriri a na-etinye n’ime ihe ha mebere na-asacha ahụ. O zuru ezu iji 1-2 tablespoons nke bran kwa ụbọchị. Nwere ike dochie mkpụrụ osisi, akwụkwọ nri, ahịhịa ma ọ bụ mkpụrụ niile,

Apụl Mkpụrụ ndị a nwere pectin. Ọ bụ ya na - enyere aka wepu cholesterol "dị njọ" n'ahụ,

Green tii bụ ihe nwere ike antioxidant,

Juice. Nke kachasị dị mma bụ ihe ọ fruitụ fruitụ mkpụrụ osisi sitere na painiapulu, apụl na mkpụrụ osisi citrus, na n'etiti ihe ọ vegetableụ vegetableụ nri, karọt na beetroot ka akwadoro. Ha na-amalite ị juiceụ ihe ọ beetụ beetụ biiti freshly na 1 teaspoon, n'ihi na ọ nwere nsonaazụ dị ukwuu - ọgbụgba na enweghị mgbakasị ahụ ga-ekwe omume.

Karịsịa uru n'ihe banyere iwetulata cholesterol bụ ngwakọta nke mmiri ọ :ụ :ụ:

Ọkara otu iko ihe ọ carroụ carroụ karọt

Ọkara otu iko ihe ọ beetụ beetụ beetroot

Ihe ọ juiceụụ lemon (esiwo na ọkara lemon),

A ga-agwakọta ihe niile dị n’ime ha. A na-ewere otu mmanya ugboro atọ n'ụbọchị, ọkara otu awa tupu nri, 1 tablespoon.

Agbanyeghị, ezigbo nri na-emetụta ọ bụghị naanị na ịnwe nri dị mma, kamakwa na mwepu nke ndị na-emerụ ahụ:

Offal na mado,

Ahịhịa saus, saus na anụ na-ese anwụrụ,

Margarines na Mayonezi,

Dumplings na nri ndị ọzọ ejikere,

Stews na azụ mkpọ.

Usoro esi nri dịkwa mkpa. Maka àkwá, nhọrọ kacha mma bụ iji sie esi nri. Ugbo ahihia aru ike, ma obu n’anu n’ile n’enweghi oria. E wepụrụ ya n’enweghị nsogbu, n’ihi na nke a bụ isi cholesterol “ọjọọ”. Mgbe ị na-esi anụ na anụ ọkụkọ, a ga-ewepụ abụba, ọ ka mma ịgbanwe mmiri 1-2 ugboro n’oge isi nri.

Mmụta: Enwetara diplọma na ọpụrụiche nke “Medicine” na “Ọgwụ” na Mahadum N. I. Pirogov (2005 na 2006). Ọzụzụ ọzọ na Ngalaba Herbal Medicine na Mahadum Enyi Ndị Enyi nke Moscow (2008).

Ntinye uche na nnabata dịka usoro ịgwọ ọrịa n’ọria nwata

7 ihe mgbaàmà nke mgbu afọ

Ndị dọkịta kwuru na-abawanye na cholesterol ọbara mgbe ndị na-egosi gafere oke karịa ihe karịrị otu ụzọ n'ụzọ atọ. N'ime ndị ahụ siri ike, akara cholesterol kwesịrị ịbụ ihe na-erughị 5.0 mmol / l (maka nkọwa ndị ọzọ, ị nwere ike ịchọta ebe a: cholesterol ọbara site na afọ). Agbanyeghị, ọ dị ize ndụ.

Ọ bụ mmadụ ole na ole maara ihe kọlestrọl bụ. Agbanyeghị, amaghị ihe anaghị egbochi imirikiti ịtụle ya dị ka ihe na - emerụ ahụ nke ukwuu ma bụrụkwa ihe egwu. Cholesterol bụ mmanya na-egbu egbu. Ma na usoro ọgwụgwọ na ahụike na mba ọzọ, a na-eji aha ọzọ maka ihe ahụ - “cholesterol”.

Na mkpokọta, kwa ụbọchị, onye ọ bụla maara na cholesterol “adịghị mma” (ma ọ bụ LDL-cholesterol). Complexmụ irighiri ihe dị mma nke cholesterol buru oke ibu na-agaghị abanye n’ime anụ ahụ, ha dị.

Cholesterol bụ kemịkalụ kemịkal na-arụ ụka nke ukwuu. Site na okike ya, ihe ndu a bara uru. Ọtụtụ n’ime kọlestrọl bụ ahụ mmadụ mepụtara (imeju, ihe fọrọ nke nta ka ọ bụrụ 75%) na obere obere si na nri: anụ mara abụba, wdg (ihe dịka 25%). Cholesterol naanị abụghị "njọ" ma ọ bụ "nke dị mma." N'otu aka, ihe a na-etinye aka na ya.

Nkọwa nke ọtụtụ statins nwere ozi na-egosi uru ọgwụ ọgwụ bara. Mbelata ihe ize ndụ nke ọrịa obi, ịkọwa cholesterol, igbochi nkụchi obi - mmetụta ndị a niile na-eweta ụzọ otu ndị a na-ere ọgwụ, ma ọ bụrụ.

Ezi cholesterol dị ọnụ ma sie ike, yabụ na nke ahụ, dị ka ahịhịa maka efere, ọ na-ewepu iberibe ihe dị n'ime arịa. Ọ bụ ya mere o ji bụrụ ihe dị mma ịsị na ọ bụghị naanị oke na-eduga na nsonaazụ na-adịghị mma.