Ntụ ọka oyi

Achọtara Ezi ntụziaka na foto - 111 PC

Anụ berem - 1 pc.

Sie anụ - 3 PC.

Pasili - ụyọkọ 0,5

Dil - 0,5 bunches

Yabasị Green - 3 PC.

Nnu nke oke osimiri - nụrụ ụtọ

Ose - nụrụ ụtọ

Ihe ọ juiceụ Lemụ Lemọn nụrụ ụtọ

55 kcal
Ihe eji eme ya

Ala oji ojii nụrụ ụtọ

Ose na-acha uhie uhie maka ụtọ

Kukumba - 300-400 g

Pasili ma ọ bụ cilantro - 1 ụyọkọ

Sesame - nụrụ ụtọ

Ala coriander - nụrụ ụtọ

Mmanya - nụrụ ụtọ

Eyịm - 2-3 PC.

Garlic - 3-4 cloves

Akwụkwọ nri na-atọ ụtọ

Kabeeji - 250-300 g

Chicken nsen - 4 PC.

Noodles - 300-400 g.

78 kcal
Ihe eji eme ya

Sie nnukwu beets - 1 pc.

Ejiri anụ ọkụkọ sie - 3-4 PC.

Yabasị Green - 3 PC.

Pasili - 5-6 alaka

Dill - 5-6 alaka

Kukumba nke di n’ime - 1 pc.

Mmanya na-acha ọcha na mmanya - 2 tbsp.

Mmiri nke ịnweta na-enweghị gas - 1 iko

82 kcal
Ihe eji eme ya

Anụ berem - 150 g

Sie anụ - 3 PC.

Kukumba ohuru - 150 g

Ala ohuru - 30 g

Nduku - 300 g

Mpempe akwụkwọ nri maka ighe - 40 ml

Ose ojii oji - 0,5 tsp

78 kcal
Ihe eji eme ya

Nduku - 1 n'arọ

Soseji esi nri - 0,5 n'arọ

Chives - 1 ụyọkọ

Utoojoo ude - 450-500 g

Ala oji ojii nụrụ ụtọ

Citric acid nụrụ ụtọ

Mmiri chiri mmiri - 2 l

72 kcal
Ihe eji eme ya

Cilantro Greens - 1 ụyọkọ

Dill elu - 1 ụyọkọ

Agba osikapa - 1/3 iko

Garlic - 1 kloovu

Chicken Egg - 1 pc.

56 kcal
Ihe eji eme ya

Abụba kefir - 1 l

Sugar - 0,5-1 tsp (isi nri beets)

Chives - 1 ụyọkọ

Dil - ụyọkọ 0.25-1

Ude - 100-250 ml

Chicken Egg - 2-4 PC.

Nhọrọ:

Utoojoo ude - nhọrọ (maka ije ozi)

Akwụkwọ nri / n'elu beets na-eto eto - nhọrọ / nụrụ ụtọ

Mmiri - nhọrọ

72 kcal
Ihe eji eme ya

Yogọt (mmiri ara ehi gbara ụka) - 500 ml

Kukumba - 1 pc. (nụrụ ụtọ)

Garlic - 4 cloves

Dill - 1/2 beam

Mmanụ oliv - 20 ml

Ukpa - 1/2 iko

103 kcal
Ihe eji eme ya

Kukumba ohuru - 1 pc.

Chicken nsen - 2 PC.

Dill na yabasị - 30 g

Mmiri sie mmiri oyi - 200 ml

Nduku - 1 pc.

Ngwa nụrụ ụtọ

47 kcal
Ihe eji eme ya

Nduku - 1 pc.

Kukumba ohuru - 1 pc.

Dill elu - 1 ụyọkọ

Chives - 1 ụyọkọ

Chicken nsen - 2 PC.

Soseji esi nri - 250 g

Nnu, ose - nụrụ ụtọ

81 kcal
Ihe eji eme ya

Mint - 2-3 gị

Mmiri ịnweta - 1 iko

Nnu - 2 pinki

Elu - 3-4 gị

Oporo nụrụ ụtọ

75 kcal
Ihe eji eme ya

Eggplant - 3 PC.

Ihe ọ juiceụ Tomụ Tomato (nhọrọ) - 1 iko

Achịcha ọcha (nhọrọ) - Mpekere 2

Ose chili - 1/2 PC.

Garlic - 3 cloves

Ihe ọ juiceụ Lemụ lemon - 1 tablespoon

Mpempe akwụkwọ nri - 70 ml

Ngwakọta nke ahịhịa Provencal - 1 tbsp.

Mmanụ oliv - 3 tbsp.

80 kcal
Ihe eji eme ya

Mint / Basil - 2-3 alaka (nhọrọ)

Chives - ụyọkọ 0.5-1

Garlic - 2 cloves

Ala oji ojii nụrụ ụtọ

Lemọn - 0.25-0.5 PC. (Iji nụrụ ụtọ)

Kefir 2.5-3.2% - 200-400 ml

Mpempe akwụkwọ nri - 2 tbsp.

48 kcal
Ihe eji eme ya

Nnukwu beets - 500 g

Amịrị - 300 g

Eyịm - 1 pc.

Chicken Egg - 3 PC.

Mmanya balsamic ọcha - 2-3 tbsp.

Garlic - 1 kloovu

Allspice - 1 pc.

Nnu nke oke osimiri - nụrụ ụtọ

Ose - nụrụ ụtọ

116 kcal
Ihe eji eme ya

Chicken apata - 1 pcs.

Ham (soseji dọkịta) - 150 g

Nduku - 5 PC.

Mpekere akwụkwọ ndụ akwụkwọ ndụ - 4-5 PC.

Ryazhenka (kefir) - 1 iko

Mayonezi (ude gbara ụka) - 3 tbsp.

Efere ọkụkọ - iko 1-1.5

Mmanya gbara ụka (ihe ọ lemonụ lemonụ lemon) - 2-3 tbsp.

Osepaịkị - isii

Akwukwo akwukwo - 1 pc.

106 kcal
Ihe eji eme ya

Sie nnukwu beets - 1 pc.

Sie anụ ọkụkọ sie - 2 PC.

Dil - 3 tbsp (anyị nwere akpụrụ mmiri)

Ihe ọ juiceụ Lemụ Lemọn nụrụ ụtọ

Green yabasị - 6 stalks

20 kcal
Ihe eji eme ya

Obere poteto - 5-7 PC.

Dill, pasili - 2-3 alaka

Utoojoo ude - 3-4 tablespoons

Kvass ọcha - 2 l

Nnu, ose oji - nụrụ ụtọ

63 kcal
Ihe eji eme ya

Adyghe chiiz - 200 g

Akwukwo ogwu ohuru uto

Kefir ma ọ bụ mmiri ara ehi ọzọ - si 1 l

Nnu nụrụ ụtọ mgbe e jere ozi

86 kcal
Ihe eji eme ya

Anụ berem - 1 pc.

Nduku jaket - 2 PC.

Egg siri ike sie - 1 pc.

Mmiri ịnweta - 400 ml

Elu - 1/3 nke ụyọkọ

Sausages ma ọ bụ soseji sie - 50 g

Nnukwu kukumba - 1 pc.

Nnu, ose - nụrụ ụtọ

Utoojoo ude nụrụ ụtọ

59 kcal
Ihe eji eme ya

Sie na-eto eto nduku - 500 g

Sie anụ - 3 PC.

Yabasị Green - 5 PC.

Pasili - ụyọkọ 0,5

Dil - 0,5 bunches

Mmiri ịnweta - 0,5 L

Ose - nụrụ ụtọ

Mmanya na-acha ọcha na mmanya - 2 tbsp.

95 kcal
Ihe eji eme ya

Agwa Mkpọ - 100 g

Nduku - 2 PC.

Anụ berem - 2 PC.

Nnu, ose - nụrụ ụtọ

Ọhụrụ greens ụtọ

Akwukwo akwukwo - 2 pcs.

36 kcal
Ihe eji eme ya

Chicken anwụrụ - 100 g

Kukumba ohuru - 1 pc.

Yabasị Green - 1 ụyọkọ

Dil - 0,5 bunches

Cilantro - alaka ụfọdụ

Garlic - 0,5 cloves

Mọstad ntụ ntụ ma ọ bụ mọstad - 0,5 tsp.

Mmiri sie mmiri oyi - 700 ml

Citric acid - 0.25 tsp (nụrụ ụtọ)

39 kcal
Ihe eji eme ya

Ahịhịa radish - 1 pc.

Nduku - 3 PC.

Nnukwu ọkụkọ akwa - 3 PC.

Soseji esi nri - 200 g

Kukumba ohuru - 2 PC.

Ihe ọ juiceụ Lemụ lemon - 2 tbsp.

Ose - nụrụ ụtọ

Kefir 2,5% - 700 g

Dil - 5 alaka

124 kcal
Ihe eji eme ya

Mkpụrụ anụ ezi maka eghe - 300 g

Mpempe akwụkwọ nri maka ighe -1 tbsp.

Kukumba ohuru - 1 pc.

Sie anụ - 3 PC.

Mpekere Green - ọkara obere ụyọkọ

Dill - obere ụyọkọ

Mọstad na-ekpo ọkụ - 2 tbsp.

Oji ojii - nụrụ ụtọ

Ihe ọ juiceụ Lemụ Lemọn nụrụ ụtọ

Nnu, ose - nụrụ ụtọ

White kvass, obere - 500 ml

166 kcal
Ihe eji eme ya

Yabasị na-acha akwụkwọ ndụ - 250 g

Soseji esi nri - 300 g

Nduku - 400 g

Chicken Egg - 4 PC.

Mmiri nke mineral na-enweghị gas - nụrụ ụtọ

Apple cider mmanya - nụrụ ụtọ

Utoojoo ude nụrụ ụtọ

82 kcal
Ihe eji eme ya

Sie nduku - 2 PC.

Sie anụ ọkụkọ esiri - 1 pc.

Chives - 2-3 gị (7 g)

Dil - 3-4 gị (5 g)

Soseji esi nri - 150 g

Utoojoo ude - 100 ml

Mmiri nke ịnweta - 1 L

45 kcal
Ihe eji eme ya

Cervelat soseji - 200 g

Nduku - 4 PC.

Chicken Egg - 4 PC.

Kukumba ohuru - 2 PC.

Yabasị Green - 1 ụyọkọ

Dil - 0,5 bunches

Utoojoo ude 20% - 350 g

Citric acid nụrụ ụtọ

69 kcal
Ihe eji eme ya

Achịcha stale - 500 g

Ose na-acha akwụkwọ ndụ - 2 PC.

Garlic - 5 cloves

Mmanụ oliv - 100 ml

Mmanya na-acha ọcha na mmanya - 5 tbsp.

Ose nụrụ ụtọ

Mmiri - ọbụlagodi 200 ml, nke fọdụrụ - nụrụ ụtọ, malite na 500 ml

143 kcal
Ihe eji eme ya

Beets - 4 PC. (ọkara nke)

Chicken ara - 2 PC.

Nduku - 3 PC.

Kukumba ohuru - 2 PC.

Ose Bulgarian - 1 pc.

Elu - 1 ụyọkọ (pasili, dil, cilantro)

Utoojoo ude - maka ife (nụrụ ụtọ)

48 kcal
Ihe eji eme ya

Kukumba ohuru - 1 pc.

Nduku - 2-3 PC.

Ejiri sausaji kukiiri - 120 g

Yabasị Green - 1 ụyọkọ

Dill ohuru - 1 ụyọkọ

Utoojoo ude - 3-4 tablespoons

Ọbara - 1.5 L

Nnu, ose - nụrụ ụtọ

49 kcal
Ihe eji eme ya

Kee ya nhọrọ nri na ndị enyi

Oyi nro

Bọchị dị ọkụ bụ oge nzi oyi na-eme ka akpịrị kpọọ gị nkụ. A na-eme ya na achịcha ma ọ bụ kvass biiti, ihe ịchọ mma nke mkpụrụ osisi na tomato, ngwaahịa mmiri ara ehi - yogọt, whey, kefir. Na ofe oyi, ị nwere ike itinye ice nri, nke dị mfe ịkwadebe n'ụlọ na friji.

Achịcha ofe jụrụ oyi maka nri Russia na Ukraine, n'etiti ha bụ okroshka, botvina, ofe beetroot, na ụlọ ahịa na-ajụ oyi.

Soupdị ofe oyi Russia kachasị ewu ewu, n'ezie, okroshka. A na-eme ya na kvass, mmiri ara ehi gbara ụka (bred, kefir), kukumba ma ọ bụ kabeeji brine na ọbụna biya. A na-etinye akwụkwọ nri (cucumbers, eyịm, poteto, turnips, radishes), àkwá, anụ, olu, sauerkraut na okroshka, 1-2 tablespoons nke utoojoo uto na-etinyekarị na efere na okroshka na kvass.

Botvinho a kwadebere site na elu (epupụta nke mgbọrọgwụ kụrụ, dịka ọmụmaatụ beets) ma ọ bụ nettles. A na-asacha akwụkwọ ndị ahụ kpamkpam (nke mbụ na mmiri oyi), mgbe ahụ sie ya, finely gbue ya ma wụsa ya na kvass. A na-etinye kukumba a na-egbutekarị, nke dị ọhụrụ ma ọ bụ nnu, yabasị, beets, ebe ahụ. Kwadebere ya na Botvini na azụ gbara ụka (dịka ọmụmaatụ, sturgeon, stellate stellate sturgeon, pikeperch).

Oyi beetroot (aka oyi borsch) a na-akwadebe site na beetroot efere na mgbakwunye nke kvass. Na ahihia achara, ha na-etinye ọkara nke àkwá sie ike na otu ma ọ bụ abụọ nke mmanya gbara ụka ma ọ bụ nnukwu ude.

Otu n’ime ofe oyi kachasị ewu ewu n’ụwa - Spanish gazpacho. Na Spain, a na-ahụ gazpacho dị ka ihe ọ drinkụ drinkụ karịa ofe, yabụ jere ozi na tebụl na iko. Ihe bụ isi gazpacho bụ tomato, nke a na-etinye ya na ya, yabụ, achịcha na-atọ ụtọ, yabasị, galik.

Na Bulgaria na Masedonia na-ewu ewu onye tara - ofe oyi na yogọt. A na-etinye kukumba, letus, galiki, walnuts, dill na akwukwo nri (mgbe mgbe) mmanụ mmanụ na ofe a.

Achịcha oyi dị na nri nke ọtụtụ ndị ọzọ - nke a bụ udara ndị Hungary zoo meggylevesLatvian kefir auksta zupa, Juviko juputara na anụ offal anụ ndị di, Swedish rosehip ofe nyponsoppa na ọtụtụ ndị ọzọ.

Dezie akwukwo nri

Na akwukwo nri (ero) ofe

Ofe ofe akwukwo nri, ofe beetroot (ofe beetroot), kuksu (ofe oyi osikapa noodles, kabeeji, anu na omelet, nri ndi Korea na nke Uzbek) na ndi ozo edoziri na akwukwo nri (olu).

Ejiri ngwaahịa mmiri ara ehi gbaa ụka

Na ndabere nke ngwaahịa mmiri ara ehi (kefir, ayran, tan, yogọt, buttermilk, yogọt, whey, sourdough) okroshka, chalop, tarator, wdg.

Na mmiri mkpụrụ osisi

A kwadebere Gazpacho na tomato, beetroot, ihe ọ cucumụ cucumụ kukumba. N'elu ihe ọ fruitụ fruitụ mkpụrụ osisi na poteto mashed - ofe dị ụtọ tupu sie (dị ka compote) ma ọ bụ mkpụrụ osisi ọhụrụ, a wụsara ya na ihe ọ juiceụ orụ ma ọ bụ nduku maski, mgbe ụfọdụ ya na mgbakwunye nke stachi ma ọ bụ gelatin

Dezie ihe eji megharịa ọnụ

N'oge ọkọchị, a na-akwadebe soups beri - site na raspberries, strawberries, strawberries, blueberries, cherị, na mgbakwunye shuga shuga ma ọ bụ mmiri ara ehi. Maka berry oyi ofe, akụkụ nke tomato na-abụkarị ala, akụkụ nke ọzọ na-ahapụ ka ọ dịrị maka ịchọ mma. A na - ejikarị ihe mgbakwunye dị iche iche: stachi, osikapa, semolina, pasta ma ọ bụ nsị.

Usoro nri na ọdịdị ala nke ụdị ofe dị otú a (yana aha) na-adị iche site n'otu mpaghara gaa na mpaghara. Ndị ọdịnala ndị Ukraine na-asọpụrụ ịkpọasị. Na Baltic States na Central Europe (Poland, Belarus), ihe bụ isi bụ ụlọ ahịa oyi, ofe oyi na elu ("lapene") nke net, rhubarb, quinoa, borage, n'elu bekee na-eto eto, yana mgbakwunye nke mmanye nke nsen sie.

Na Europe, na okpomọkụ ha na-eri ofe kefir na mmiri lemon, tomato, kukumba, radish na ahihia. Ke edem edere Europe (edere Germany, Denmark, Sweden, Finland, Estonia, Latvia) achịcha dị mịrị amị achịcha na-atọ ụtọ, a na-akwadebe ha site na achịcha rye dị ụtọ ma dị ụtọ. N’ebe ndịda Europe (Spain, ,tali, wdg), osikapa oyi na-ewu ewu karịsịa. gazpacho. Na Venice, ikekwe a ga-ejikwa ya na ofe ma ọ bụ azụ azụ ndị ọzọ nwere mkpọ oyi ga-agwọ gị ofe oyi. Ndị Bulg agaghị eche ụdị ndụ ha na-enweghị asịrị, ha na-akwadebe ya na Turkey, Northern Macedonia na Albania.