Pekin salad na anụ ezi na akwa > Nri maka oria mamiri

4%) mmanya, 1/5 tsp nke nnu, tuo shuga, ose

Finely iri kabeeji.
Bee anụ ezi n'ime obere iberibe.
Ighe ya na ite afere ruo mgbe abuba abuba. Anaghị ezi anụ ezi.

Bee nsen (ọkacha mma na-ekpo ọkụ) n'ime Mpekere dị nro.

Ihendori
Ghaa mkpụrụ n'ime ntụ ọka na kọfị kọfị.
Gwakọta na nnu, shuga icing, ose na mmanya.
Gbaa anụ ahụ ike mgbe ị na-awụ mmanụ dị mkpa.
E kwesịghị ịbụ nke a gwakọtara agwakọta nke ọma. (Ọ bụ ezie na salad a adịghị mkpa.)

Gwakọta kabeeji na anụ ezi na oge ihendori.

Ndokwa na efere. Dina akwa Mpekere na mpe ya. lee ọdịnaya kalori "

Isi nri

Efrata Mịrị (enweghị m.)), mmanya balsamic, kabeeji uhie, anụ ezi, yabasị, almọnd (enwere ike iji mkpụrụ ọ bụla), pasili

Mịrị mịrị amịchasịrị, n'ihi na enweghị m ike itinye ya na salad. Ma dịka ntuziaka ahụ si dị, a na-etinye mịrị amị n'ime obere nnukwu efere. Ikpo mmanya na balsamic mmanya n'ime akwa (ngaji ngaji), ma ewetala otuto. Yet mmanya na mịrị, ka guzo 15 nkeji.

Jiri nwayọọ gbue kabeeji.

Bee anụ ezi n'ime iberibe. N'ime skillet kpọrọ nkụ, ghaa anụ ezi ruo mgbe ọ ga-acha.

Ghichaa eyịm. Ejiri m ụtọ.

Na nnukwu efere salad, jikọta kabeeji, eyịm, anụ ezi na mịrị amịrị.

Ibe pasili ma gbakwunye salad.

Were mmanụ olive. Emekwara m mgbakwunye mmanya balsamic, n'ihi na enweghị m ike ịkwo mịrị mịrị n'ime ya. Nnu na ose. * Kpachara anya na nnu, n'ihi na mmanya na anụ ezi ga-agbakwunye salinity na salad.

Garnish na chopped almọnd. Ejiri m edoo ya ọkụ.

* Ntụziaka sitere na akwụkwọ akụkọ Bon Appetite.

Salad na anụ ezi na kabeeji

Ekwula nnu n'ime ọtụtụ nnu, n'ihi na kabeeji ga-adọta nnu niile, ọ gaghị atọ ụtọ nke ọma.

Efrata

Kabeeji (mgbe niile) - 500 g
Yabasị (obere) - 1 pc.
Ose (ala)
Carrots - 2 PC.
Anụ ezi - 6 Strips
Elu (dil, pasili)
Chile - 1 pc.
Nnu
Ketchup - 1.5 tbsp. l
Sugar - 1.5 tsp.
Mmanụ (olive ma ọ bụ sunflower) - 3 tbsp. l
Mmanya (mmanya) - 2 tbsp. l

Nri:

Ighe anụ ezi n'ime ite.

Maka akwa akwa, jikọta ose chili (crumble), ose ala, mmanụ, ketchup, shuga, mmanya, nnu na mix.

Grate carrots na grater, gbue kabeeji. Iri elu, gbue yabasị finely, anụ ezi n'ime iberibe.

Jikọọ ihe niile ma wụsa akwa ahụ.

Salad na anụ ezi, Kabeeji na Walnuts

Kama ị ga-enwe ihe ọnụ ,ụ, ịnwere ike ịnwe obere nri

Efrata

Kabeeji (na-eto eto) - 1 n'arọ
Yabasị (ndụ ndụ) - 4 stalks
Ose (ala)
Carrots - 2 PC.
Seleri - 2 ọka
Mayonezi - 200 g
Kefir - 4 tbsp. l
Sirop (maple) / mmanụ a honeyụ - 1 tbsp. l
Anụ ezi - 100 g
Mmanya (apụl) - 2 tsp.
Nnu
Ukpa - 100 g
Mmanụ (ọkacha mma olive) - 2 tbsp. l

Nri:

Ighe anụ ezi ke pan ruo mgbe mpekere, bee n'ime iberibe.

Maka akwa, jikọta kefir, sirop, Mayonezi, ose, mmanụ, nnu, mmanya.

Iberibe kariri karọt, eyịm na celery, na kabeeji.

Iri ọkara nke mkpụrụ, ọkara dum.

Tinye ihe niile na efere, wunye akwa, fesaa ya na mkpụrụ.

Salad na Brussels puo, anụ ezi na apụl

Tupu ị na-eje ozi, a na-atụ aro iji mma

Efrata

Kabeeji (Brussels puru) - 700 g
Apple (ndụ ndụ) - 1 ibe
Ose
Thyme (nke dị ọhụrụ) - ¼ tsp
Anụ ezi - 230 g
Nnu

Nri:

Kpoo anụ ezi ma sie ya na pan ruo nkeji 3, gbakwunye apụl sie ma sie nri maka minit abụọ ọzọ. Wụsa na thyme na ose. Bee mkpụrụ ọka ọ bụla na ọkara ma sie ya 6 nkeji na salted na mmiri esi. Ghichaa ya ma ziga ya na anụ ezi na apụl na pan.

Nnu ma gwakọta ihe niile, gbanye n’elu efere.

Peking kabeeji na anụ ezi salad

Ekwesịrị iji obi ụtọ kwadebe salad dị otú ahụ, mgbe ahụ ọ ga-atọ ụtọ n'ezie

Efrata

Kabeeji (Beijing) - 1 pc.
Ntụ ọka (ọka wit) - 1 tbsp. l
Akwa - 1 pc.
Mmanya - 2 tbsp. l
Anụ ezi - 8 Strips
Nnu

Nri:

Ighe anụ ezi n'ime ite ma tinye na efere. Mgbe ahụ wụsa ntụ ọka n'ime ite, ighe ntakịrị, tinye mmiri na mmanya. Ebido ruo mgbe iwere. Wepu si ite. Ghichaa akwa ahụ, jiri nwayọ na-agbakwunye ihendori esiri ya.

Beeji kabeeji, tinye anụ ezi, akwa, nnu, ose ya. Mix ihe niile.

Achịcha oyi akwa na kabeeji na anụ ezi

A na-ahụ ụdị salad dị mma na nnukwu efere salad ka enwere ike ịhụ nke ọcha

Efrata

Kabeeji (Beijing) - 300 g
Tomato - 200 g
Ose (ala)
Anụ ezi - 200 g
Nnu
Peas (ndụ ndụ) - 200 g
Akwa (sie) - 2 PC.
Olive (maka ịchọ mma)
Mmanụ (Olive)

Nri:

Bee anụ ezi n'ime Mpekere na-ajụ ka ighe ke pan, ọkacha mma na-enweghị abụba. Bee kabeeji na tomato n’ime iberibe iberibe. Etu peas. Bee nsen ke Mpekere. Anyị na-etolite letus n'usoro site na ala ruo elu: ọkara kabeeji, tomato, nnu na ose, akụkụ nke abụọ nke kabeeji, peas, anụ ezi, nnu na ose, wụsa mmanụ. Tinye mpekere akwa n’elu ma jiri oliv chọọ ya mma.

Salad na anụ ezi, Pekin na anụ ọkụkọ

Salads nwere anụ ezi na-eju afọ, yabụ ịkwesighi ịgbakwunye ụdị anụ ndị ọzọ

Efrata

Kabeeji (Beijing) - 1/2 isi nke kabeeji
Ahịhịa (onye mmeri) - 200 g
Kukumba (mkpọ) - 1 pc.
Mayonezi - 3 tbsp. l
Anụ ezi - 100 g
Nnu

Nri:

Ighe anụ ezi n'ime ite n'enweghị abụba, bee n'ime iberibe ma tinye na efere. Ibe ahihia na kukumba.

Ghichaa nko ahu, gwaa ya ma sie ya na pan, were ya mee ka odi nma ruo mgbe emechiri ya. Ikpokọta, nnu na oge na Mayonezi.

Coleslaw ya na Bacon na Peas

Ọ bụrụ n ’ị were mkpụrụ ọka ọcha, wee bechaa, belata ya, jiri aka gị cheta ya nke ọma ka o nye mmiri ọ juiceụ .ụ

Efrata

Kabeeji - 300 g
Peas (mkpọ) - 1 ike
Utoojoo ude - ½ iko
Yabasị - 1 pc.
Anụ ezi - 200 g
Nnu
Mọstad
Kukumba (ọhụrụ) - 2 PC.
Dill

Nri:

Ighe anụ ezi n'ime ite n'enweghị abụba, bee n'ime iberibe ma tinye na efere. Kpoo ọka, yabasị, dil na kukumba.

Igbapu mmiri mmiri site na peas.

Gwakọta, nnu na oge ya na mọstad na ude gbara ụka.

Salad na anụ ezi, kabeeji na crackers

Kama ndị na-adọwa ahịhịa n'ụlọ maka salad a, ị nwere ike iji ụlọ ahịa nwee ụtọ.

Efrata

Kabeeji - 500 g
Achịcha - Mpekere 5-6
Mmanụ (olive) - 3-4 tbsp. l
Anụ ezi - 100 g
Nnu

Nri:

Ighe anụ ezi n'ime ite na-enweghị mmanụ, bee n'ime iberibe ma tinye na efere. Bee achịcha ahụ n'ime cubes, gbanye mpempe achịcha, nnu na nkụ na oven ruo mgbe aja aja na-acha aja aja.

Coarsely gbue kabeeji.

Gwakọta anụ ezi na kabeeji, wụsa mmanụ. Wụsa achịcha achịcha tupu ị na-eje ozi, ka ha wee ghara mmiri.

Salad nke anụ ezi, kabeeji, tomato na nsen quail

Kama nsen nnụnụ kwel, ị ga-anụ ọkụkọ

Efrata

Kabeeji (Beijing) - 200 g
Tomato - 300 g
Akwa - 6 pcs.
Achịcha - 150 g
Anụ ezi - 200 g
Nnu
Dill - 20 g
Soy Sauce - 15 ml
Mmanụ - 15 ml
Yogọt (enweghị ebe nrụọrụ) - 50 ml
Mọstad - 15 g
O bu shuga

Nri:

Mike anụ ezi ma ghee ya na pan na-enweghị abụba, gbanye na efere.

Bee achịcha ahụ n'ime obere cubes ma ziga ya na oven. Ghichaa ruo mgbe aja aja aja.

Na nnukwu efere anyị na-agwakọta mọstad, bred, soy ihendori, bọta, nnu na shuga. Ebido ruo mgbe ire ụtọ. Kpoo ọka, yabasị, dil na kukumba. Tinyekwa tomato, dil na kabeeji. Anyị na-ejikọta ma wụsa ihendori. Nwuo.

Obụpde àkwá, wepụ shei ahụ ma bee na ọkara. Tinye n'elu salad. Wụsa na achịcha achịcha tupu ị na-eje ozi.

Kabeeji, anụ ezi na ọka salad

N'ihi ọka, salad nwere ụtọ dị ụtọ na agba mara mma.

Efrata

Kabeeji (Beijing) - 500 g
Ọka (mkpọ) - 1 ike
Ose
Anụ ezi - 230 g
Nnu
Mayonezi

Nri:

Finely gbue anụ ezi na ighe ke skillet na-enweghị mmanụ, tinye chopped kabeeji. Dichaa mmiri mmiri si na ọka ma gbakwunye na kabeeji. Ose na nnu. Oge na Mayonezi. Nwere ike icho mma eji eme ulo.

Salad anụ ezi nwere mkpụrụ osisi anụ ezi, tomato na ahịhịa

Ọ bụrụ na-amasị gị ụdị ụtọ dị iche iche, mgbe ahụ salad a ga-atọ gị ụtọ.

Efrata

Kabeeji (ọhụrụ) - 500 g
Elu (basil, pasili, dil) - nụrụ ụtọ
Ose
Anụ ezi - 200 g
Nnu
Tomato - 2 PC.
Mmanụ (olive) - 3-5 tbsp. l

Nri:

Kpoo bekee bekee ma sie ya na pan na-enweghị abụba. Iri kabeji, ọka na tomato. Nnu ma gwakọta ihe niile, fesaa ya n’efere, were mmanụ tee ha.

Kabeeji, anụ ezi na salad na achịcha

Afere dị otú ahụ bụ ihe ọzọ maka sandwiches kpochapụwo

Efrata

Kabeeji (Beijing) - 200 g
Egg (raw) - 2 PC.
Ose
Anụ ezi - 100 g
Nnu
Achịcha (White) - Mpekere 4

Nri:

Ighe anụ ezi n'ime ite na-enweghị bọta, wepu ya na ite wee sie achịcha ya (naanị n'otu akụkụ). Tinye na efere. Ighe àkwá, nnu ha. Bee kabeeji n'ime iberibe achịcha. Mpempe akwụkwọ nri salad abụọ: achịcha, anụ ezi, akwa, kabeji, anụ ezi, achịcha.

Brussels pesiri salad na anụ ezi

Dreamroro nrọ ife kilogram ole na ole, salad a nwere ike inyere gị aka n'okwu a siri ike.

Efrata

Kabeeji (Brussels puru) - 300 g
Almond flakes - 2 tbsp. l
Mmanụ (olive) - 3 tbsp. l
Anụ ezi - 100 g
Nnu
Mmanya (apụl) - 1 tbsp. l
Ihe ọ Juụ (ụ (lemon) - 1 tbsp. l

Nri:

Bee anụ ezi n'ime Mpekere na-ajụ ka ighe ke pan ruo mgbe ọlaedo. Na-asa, kpoo ma kpoo kabeeji ahụ nke ọma. Na efere, gwakọta mmanụ, ihe ọ lemonụ lemonụ lemon, mmanya apple cider, nnu. Tinye kabeeji na efere, anụ ezi n’elu, fesaa ya na almọnd wụsa n’elu ihe mgbakwasa ahụ.

Kpamkpam kọlịflawa salad na anụ ezi

A kwadebere efere ahụ ngwa ngwa, ọ dịkwa mma ma nri ma okpokoro oriri.

Efrata

Kabeeji (acha) - 1 pc.
Garlic - 2 cloves
Anụ ezi - 150 g
Nnu

Nri:

Bee anụ ezi n'ime Mpekere ọkara (1 cm) ma sie ya na pan. Ejila abụba ọ bụla, ọ ga-abụ nke na-enweghị atụ. Kewaa kọlịflawa n'ime inflorescences na obụpde na esi na mmiri salted ihe dị ka nkeji 5. Dichaa ka ka kabeeji kpọọ nkụ. Kpoo ata. Anyị na-ejikọ ihe niile, nnu na mix.

Coleslaw, Bacon na Bell Pepper salad

A nwere ike ịmị anụ a na-amị mma. Na-echere ndị ọbịa - esi nri a salad.

Efrata

Kabeeji - 300 g
Ose (Bulgarian) - 2 PC.
Mpempe akwụkwọ nri - 50 g
Nnu
Anụ ezi - 200 g

Nri:

Bee anụ ezi n'ime Mpekere na-ajụ ka ighe ke pan. Iri kabeeji. Dichaa ka ka kabeeji kpọọ nkụ. Ose iji hichaa, wepụ mkpụrụ ma bee n'ime ibe. Anyị na-agwakọta, nnu, mix na oge na mmanụ.