Ọgwụ banyere ọbara mgbali elu na ọgwụgwọ ndị mmadụ

Usoro ọgwụgwọ ndị mmadụ nwere maka ọbara mgbali elu bụ ihe a ma ama ma gosipụta na ha nwere nnukwu arụmọrụ na mbido, ọkachasị ma ọ bụrụ na mgbanwo ya na mgbanwe ndụ ya na-eso ya. Mgbe ejiri ya n'ụzọ ziri ezi, ụzọ ndị a dị mma ma enwere ike iji ya na ndị agadi na ụmụ nwanyị dị ime.

Ofdị irè nke ọgwụgwọ ndị mmadụ na-adabere na ọkwa nke ọrịa ahụ. Yabụ, ọgwụgwọ ọbara ọgbụgba na ọgwụ ọgwụgwọ ndị mmadụ n'ụlọ kacha arụ ọrụ maka ọkwa ọbara mgbali elu 1. N'oge a, iji ọgwụgwọ ndị mmadụ na imeziwanye ụzọ ndụ ha na-ezukarị iji hazie nrụgide ahụ. Site n'ọbara mgbali elu nke ọkwa II na III, a gosipụtara ọgwụgwọ ọgwụ. N'okwu a, enwere ike iji usoro ọzọ dị ka ụzọ inyeaka, nke na-emeju, ma anaghị edochi, ọgwụgwọ bụ isi.

Ekwesiri ighota na iji uzo ozo kachasi nma nke ịgwọ obara agaghị enyere aka wepu oria a ngwa ngwa, ogwugwo ya gha adi ogologo, na ndu ndu ya n’ebe agbakeghari gha agha. Tupu iji usoro ọ bụla na usoro ọgwụgwọ ọzọ, gụnyere ndị ọgwụ gọọmentị kwadoro, ọ dị mkpa ịkpọtụrụ dọkịta gị. Ọ bụrụ na ọnọdụ ahụ kara njọ mgbe ị na-eji otu ọgwụ ma ọ bụ ọzọ, ị ga-akwụsị iji ya ma gakwuru dọkịta.

Mmega ahụ zuru oke, na-agagharị na ikuku dị mma, na-ezere ọnọdụ ndị na-akpata nchekasị, ụra abalị zuru oke, na-enwe oke ibu dị mkpa.

Ọgwụ Ọrịa Akpịrị Ọkpụkpụ

Flaxseeds n'ụba buru ibu nwere Omega-3 fatty acids. Anụ enweghị ike ịme ọgwụ ndị a n'onwe ha, ha ga-enwerịrị ya nri mgbe niile. Na agbanyeghị, nri nke ụmụ mmadụ ugbu a dị obere na ome ome-3s, ndị ọkachamara n'ihe banyere nri na-atụ aro ịba ụba ya n'ihi azụ mmanụ ma ọ bụ na-a supụ mmeju - capsules of oil oil. Agbanyeghị, flaxseeds adịkarịghị egosi dịka isi iyi nke abụba dị mkpa, n'agbanyeghị eziokwu ahụ na ọdịnaya flax ruru 25% nke ibu ahụ.

Enwere ihe kpatara nke a: mkpụrụ flax adịghị ọnụ, n'ụzọ dị iche na mgbakwunye nri nri, yabụ ịkwalite ha abaghị uru site n'echiche azụmahịa. Omega-3s sitere na flax mkpụrụ osisi abụghị naanị na ọ ka dị irè, mana a na-agbari ya nke ọma karịa, ebe uwe mkpụrụ na-echebe abụba abụba site na ikpughe ọkụ anyanwụ na ikuku.

Omega-3 abụba na-eme ka ogo lipoproteins nke ukwuu dị n'ọbara, nke bụ mgbochi nke cholesterol na nguzobe nkwakọba atherosclerotic na mgbidi nke arịa ọbara. N'ihi ya, akwara nke arịa ahụ anaghị warara n'ihi ọrịa atherosclerosis, ọbara ọbara anaghị enye nsogbu, ọbara ọgbụgba na-akwụkwa chịm.

Gbakwunye flaxseeds dị n'ime atọ ngafe kwa ụbọchị, ghaa ha ya na ngwa nri. Enwere ike itinye ha na salads, eji mee ntụ ntụ maka sandwiches.

Dika ihe omumu nke ndi sayensi si America mejuputara nri gi na nkpuru flax, ị kari iwelite ndu karie ihe kariri afo ise. Ọkpụkpụ flaxse na-ebelata ohere ọnwụ mberede site na ọrịa obi na arịa ọbara, wee gbochie kansa.

Otu n'ime ihe bara uru nke flaxseed bụ normalization nke lipid metabolism, ike nke mgbidi arịa ọbara, mgbochi nke abụba imeju na imeju, na mbelata ọbara mgbali. Na mgbakwunye, eriri dị na mkpuchi mkpụrụ ahụ nwere ihe ndị na-adọrọ adọrọ, na-eme ka mkpochapụ nke nsị dị ukwuu ma na-akpali usoro nhicha nke eriri afọ.

Ọgwụ nke ọbara mgbali elu na paini paini

Otu n'ime ụzọ kachasị dị irè iji mezie ọbara mgbali elu bụ tincture nke paini paini na-acha ọbara ọbara. A na-eji ya eme ihe ọ bụghị naanị maka ọgwụgwọ na mgbochi nke ọbara mgbali elu, kamakwa maka mmezi nke ọnọdụ ọnya ọnya iji weghachite mgbasa ụbụrụ, mezie ọrụ moto n'ụdị nkwarụ akụkụ ahụ.

Ngwongwo bara uru nke osisi pine cones na ngwaahịa ọgwụ na-adabere na ha:

N'ụbọchị nke atọ nke na-ewere paini, a na-ahụta mbelata ọbara mgbali elu site na nkeji iri abụọ, ọdịmma nke onye ọrịa na-eme ka ọ dị mma,

Tincture nke paini cones na iji ya oge niile na-enye gị ohere idobe mgbidi vaskụla n'olu, ọ na-eme ka ọbara na-aga n'ihu ma na-egbochi egbochi ọbara.

Bioflavonoids, tannins na ihe ndị ọzọ na-arụ ọrụ n'ihe ndị dị ndụ n'ime pine cones na-enye aka na hematopoiesis na ọbara dị omimi, na-egbochi ịmepụta ọbara na ịkpụchi akwara.

Meba ụba akwara vaskụla, akwara trophic anụ ahụ na usoro ọbara na-aga n'ihu bụ otu ihe na-emetụta tincture nke paini cones. Na mgbakwunye, ọgwụgwọ a sitere n'okike na-eweghachi ike nke arịa ọbara, na-egbochi ịmịcha na imebi mgbidi ha, nke na-enye nsonaazụ dị mma na ọgwụgwọ nke ọrịa pathologies ọbara.

Tincture nke paini cones nwere akụrụngwa nke neuroprotectronic, na-egbochi mmebi ha n'oge mmetụta ndị na-akpata nrụgide, na-eweghachite ọbara ọbara ma na-akpali mmegharị ụbụrụ. N'ihi nke a, a na-eweghachi moto na ọrụ nke ndị ọrịa ọrịa strok ngwa ngwa, oge nwughari ahụ na-egbochi nlọghachi nke ọrịa ahụ, nke a na-egosi site n'ọmụmụ ụlọ ọgwụ.

Akụkụ osisi ndị ọzọ - ifuru na ifuru osisi - na - enyere aka ime ka mmetụta tincture nke pine cones sie ike. Ejikọtara ọgwụgwọ na usoro ọgwụgwọ ndị a na-enye ọ bụghị naanị iweghachi ọrụ anụ ahụ ngwa ngwa na ndị ọrịa mgbe nkụchi obi na imezi ọbara mgbali, kamakwa na-egbochi usoro oncogenic.

Ntụziaka maka tincture nke paini cones: akụrụngwa akụrụngwa anakọtara n'oge ọkọchị (June-July) na-asa n'okpuru mmiri na-agba agba, gbanye nnukwu ite 1, wee wụchaa ya na vodka ma ọ bụ mmanya mmanya iri anọ ma tinye ebe gbara ọchịchịrị. Oge ọgbụgba bụ izu izu abụọ na-ụlọ. Tupu ojiji, nyocha site na ntanetị abụọ. Kwadebere dị na iwu niile, tincture kwesịrị inwe ọgaranya gbara ọchịchịrị na-acha uhie uhie.

Applicationzọ nke itinye: ugboro atọ n’ụbọchị, nkeji iri abụọ ruo iri abụọ tupu iri nri, aụọ otu teaspoon nke ngwaahịa a, agwakọta ya na mmiri ma ọ bụ tii na-ekpo ọkụ.

Ebee ka ọrịa si abịa, olee otu esi egosipụta ya, ihe na - eyi egwu

Kedu ihe kpatara ọbara mgbali nkịtị na-ebili mgbe niile na ogologo oge? Ihe kpatara nke a, dọkịta ọ bụla nwere ike ịkpọ aha ọtụtụ. Ihe dị mkpa bụ ketara eketa. Enwere ike ịkpọ ya afọ, nrụgide oge niile, pathology nke akụrụ na usoro endocrine.

Ọbara mgbali elu bụ ọrịa, ebe ọ nwere ike ghara igosipụta onwe ya ogologo oge. Mgbe ahụ, ọ nwere ike ịbụ ihe sharply na mberede mgbagwoju anya site na ọrụ nke obi na ụbụrụ. Ọbara mgbali ọbara enweghị ike ịpụta akwara ọbara anyị n’akwara. N’ihi nke a, a ghapu ezigbo ọrụ ha, rue ọdịda dị oke njọ.

Ikwesiri ịgwọ ọrịa ahụ ozugbo dọkịta kwupụtara nyocha ahụ wee họrọ ọgwụ ndị dị mkpa.

Ọ dị mkpa ịghọta na ọgwụgwọ ga-adị ogologo ndụ, na-enweghị nkwụsị, yana olileanya karịa na "ọ ga-agafe onwe ya." Nke ahụ bụ naanị ọtụtụ ndị ọrịa nwere oke ume na-eche ụdị nsogbu a. Ọgwụ ndị dọkịta depụtara na-enye nsonaazụ ndị ọzọ, mgbe ụfọdụ enweghị ike ịchọrọ. N'ọnọdụ ndị a, ọ bara uru ịnwe ngwaahịa Ezi ntụziaka maka ọgwụ ọdịnala. Ọ dị mma, ọ bụrụ na dibia bekee na-akwado ma ọ bụ kwado ya.

Ekwesịrị ka ekwenye na ọgwụgwọ ọbara mgbali elu na ọgwụgwọ ọdịnala n'etiti ndị dibịa bekee. E nwere oge mbadamba ụrọ na ọgwụ ndị mmadụ na-eme ka ọbara ọgbụgba belata, nke a na ahụike.

Etu esi ewelata nrụgide n’enweghị ọgwụ

Kedụ ka m ga - esi belata ọbara mgbali m ngwa ngwa n'ụlọ? Dọkịta na-edekarị ọgwụ mgbochi ngwa ngwa. Ma ọ bụrụ na nleta dọkịta dị nso ma ọ bụ ọgwụ ahụ agwụla? Mgbe ahụ usoro ọgwụgwọ ndị mmadụ maka mgbali elu ga-enyere aka.

Ọ bụrụ n’ịchọrọ itinye ha n'ọrụ na nke mbụ, kpachara anya ma ghara ịnwale ihe niile otu oge. A na-atụ aro ịlele ọbara mgbali ugboro ugboro.

Ice na cervical vertebra

Usoro ozo sitere na ndi dibia Norwegian. Iji belata ọbara mgbali, ị ga-achọ iberibe akpụrụ mmiri abụọ, ihe dịka nha nke mkpụrụ ego laara. Ọ dị mkpa ka etinye ha n'akụkụ akụkụ nke akụkụ ahụ dị na cervical vertebra, nke kachasị ama mgbe isi dọbara n’ihu. Ala ga-agbazeze n’oge na-adịghị anya. A ga-ehichapu ebe ndị ahụ gbara agba, na-ejikwa mmanụ camphor. N'otu oge, isi ọwụwa na-apụ n'anya, nrụgide ahụ kwesịrị ịlaghachi na nkịtị.

Oke okpomoku

Nke a bụ ezigbo ọgụ na mgbasa ọbara na ọbara ọgbụgba. Maka ezigbo mmejuputa usoro a dị, a chọrọ plasta abụọ ruo ise. Na nke kacha nta, a na-etinye ha na akwara nke nwa ehi. Dịka mgbakwunye, ọ dị mma itinye mustard abụọ ọzọ n'ubu gị. Gụnyere otu - n’azụ isi.

Methodzọ a dabara adaba maka ọnọdụ mgbe ọbara mgbali nke gị bilitere nke ọma ma ikuku.

Nachie elu

Ihe mkpuchi Wet na-enye mmetụta dị mma. Agbanyeghị, itinye usoro nke usoro ahụ n'onwe ya agaghị ekwe omume, ọbara mgbali ga-achọ enyemaka nke ndị ị hụrụ n'anya. Maka usoro a, ịkwesịrị ịgbasa blanket, na ya mpempe akwụkwọ etinyere na mmiri mgbe ọ bụla, ogo 25 - 30. Ọrịa kwesịrị ịgha ụgha n'etiti mpempe akwụkwọ ahụ gba ọtọ kpamkpam wee bulie aka ya elu. N'ebe a, kechie otu njedebe nke mpempe akwụkwọ ahụ. Mgbe ahụ, onye ahụ kwesịrị ịgbatị aka ya n'akụkụ ahụ ya, mgbe ahụ ịkwesịrị kechie nsọtụ nke abụọ nke mpempe akwụkwọ ahụ, hapụ ya ka ọ gafere n'etiti ụkwụ. Mgbe ahụ, onye ọrịa ahụ kechiri ke blanket. Ọ dị mkpa iji hụ na mpempe akwụkwọ ahụ dị n’elu ahụ na-enweghị mpempe akwụkwọ na-esighị ike.

Oge imechi bụ 10 - 15 nkeji. Enweghi mgbakasị ahụ.

Lightdị dị mfe nke usoro ahụ - yana iji aka mepere emepe. Enwere ike iji otu usoro ahụ ọ bụghị naanị maka otu mbelata ọbara mgbali, kamakwa dị ka usoro ọgwụgwọ. Mgbe ahụ ọ ga-amalite site na usoro iri ruo ụbọchị iri na ise.

Kabeeji doo

Site na mmụba dị elu na mgbali ọbara, akwụkwọ kabeeji ga-enyere aka. Ha kwesiri ịkwanye aka na ukwu. Karịsịa ebe arịa ọbara buru ibu na-apụta n'okpuru anụahụ. Akwa nhicha mmiri nwere mmiri oyi ma tinye ya n’afọ ala na-enyekwa aka. Usoro a na - akpali obara nke obara.

Nwere ike iwetulata ọbara mgbali ngwa ngwa na Mkpọ na apụl cider mmanya. A na-etinye ite na-ekpo ọkụ na akwara nke nwa ehi, a na-etekwa ikiri ụkwụ na mmanya.

Akụkụ nke ọgwụgwọ ọbara mgbali elu n'ụlọ yana ọgwụgwọ ndị mmadụ

Ọbara mgbali elu bụ nnukwu ọrịa ebe ụda nke arịa ahụ gbanwere na-agbaghakwa mgbasa ọbara. Ntughari nke ọbara na lumen bu ihe siri ike, nke n’eduba n’inweta obara n’ukwu obara. Ogwu bu ogwu n’egwu, inwere ike ibi ndu nlegha anya rue agadi. Ihe ize ndụ ahụ dị na mmepe nke nnukwu nsogbu - nkụchi obi, ọnya afọ, akwara na nkụda obi.

Effectivezọ dị irè iji gwọọ ọbara mgbali elu, na mgbakwunye na ọgwụ mgbochi mkpali, bụ ọgwụ ọzọ. Ọtụtụ ọgwụ maka ọgwụgwọ ndị mmadụ maka ọbara mgbali elu sitere na ihe ndị sitere n'okike nke mmadụ niile nwere. Ha dị irè, ha na-eme nwayọ, belata arụmọrụ nke nta nke nta. Ma nke kachasị mkpa, ọgwụgwọ ụlọ na-adịkarị nchebe.

Ọbara ọgbụgba bụ oria akwara gbasara ọbara, ihe mgbapụta bụ isi nke ọbara mgbali elu

Ma na irube isi n'iwu na usoro ọgwụgwọ nke ndi mmadu ọgwụgwọ mgbali elu agaghị emerụ ahụ:

Ezi ntụziaka "nne nne" naanị gwọọ nsogbu naanị nsogbu na mbido mbụ, na-enwere mgbali elu ọbara ha na-arụ ọrụ dị ka akụkụ inyeaka nke ọgwụ ọgwụ nje,
ọnụọgụ dị na nri ahụ na ihe oriri ahụ agaghị emebi emebi, ị reactionsụbiga ya ókè na mmeghachi omume na-adịghị mma ga-ekwe omume site na ihe ndị sitere n'okike.
ekweghị ibe nọrọ, ọgwụ n, ọgwụ ahụ - ihe ngosi pụtara maka ịkwụsị ọgwụgwọ,
womenmụ nwanyị dị ime na ụmụaka dị mma ị toụ ọgwụ,
Ndụmọdụ nke dibia nwere ezi uche na ọgwụgwọ dị etu a, ọkachasị maka ndakọrịta ọgwụ.

Gịnị bụ ọbara mgbali elu?

Ejiri ọrịa a ka mmụba nke ọbara mgbali elu karịa ọnụ ahịa 140/90 mmHg. Ihe ize ndụ nke ọbara ọgbụgba na nsonaazụ ya na ahụ mmadụ. Ọbara mgbali elu na-akpata:

ọghọm nke ụbụrụ,
mkpozu azụ
infarction myocardial
mebiri sistemụ akwara,
gbasara akwara.

Ihe na - akpata ọbara mgbali elu bụ:

erighị ihe na-edozi ahụ - mmekpa ahụ nke nnu, ụtọ, abụba,
ibu oke ibu
nsogbu akụrụ
pathologies nke obi na ọbara,
omume ojoo - ise siga, mmanya,
nsogbu ndị na - akpata ịbawanye na homonụ.
ọnọdụ ndị na-akpata nchekasị
mmega ahụ nkịtị
ọrịa na-adịghị ala ala.

Ọtụtụ mgbe, ọbara mgbali elu bụ asymptomatic. Otu n'ime ihe ịrịba ama mbụ nke ọbara mgbali elu bụ isi ọwụwa. Achọpụtara ọrịa mbụ ahụ, ọ dị mfe iji gwọ ya ma gbochie nsogbu. Ndị dọkịta depụtara, na mgbakwunye na ọgwụ, ọgwụgwọ ndị mmadụ maka ọbara mgbali elu. Ọ dị mkpa ịchọ enyemaka n'oge ma ọ bụrụ na mgbaama ahụ apụta:

ncha ihu
enweghị ikuku
ọgbụgbọ
obi obi
adịghị ike
ọsụsọ
vomiting
ọhụhụ ụzọ
obi mgbu
tinnitus
ọzịza, ọbara-ọbara nke ihu.

Akwukwo ogwu nke obara

Usoro ọgwụgwọ ndị mmadụ n'ụdị infusions na decoctions na-enyere aka ịlụ ọgụ ọbara mgbali elu. Kedu ọgwụ ndị na-ebelata ọbara mgbali elu maka ọbara mgbali elu? Osisi ogwu nwere mmetuta di iche iche na enyere aka igwọ oria:

dị jụụ - Mint, chamomile,
nwere mmetụta diuretic - motherwort, scutellaria,
dochie oghere arịa arịa - fennel, mkpụrụ nke caraway,
mkpa ọbara - nettle, calendula.

Ojiji nke ogwu na-achọ ogologo oge, nhazi nke usoro ọgwụgwọ ya na dọkịta. Ọ dị irè nyere mmetụta zuru oke na nsogbu ahụ. Iji mezie ọbara mgbali elu, a na-atụ aro ị drinkụ tincture of motherwort na ọgwụ ndị ọzọ. A na-ewere ihe mejupụtara 50 mg ugboro atọ n'ụbọchị. Iji kwadebe ngaji nchịkọta, wụsa mmiri esi - ị chọrọ 1 iko, obụpde maka minit 15, dị jụụ, kpoo efere ahụ. Dabere na uzommeputa ahụ, ọ na-etinye na grams:

nnewort - 30,
mgbọrọgwụ valerian –30,
yarrow ahịhịa - 20,
mkpụrụ osisi anise - 20.

Akwukwo nri a puru iche nwere aru oru ọgwụgwọ obara mgbe ejiri ya dika nkpuru. N'okwu a, a na-emepụta allicin - ihe ndị nwere akụ dị ịtụnanya. Mgbe ejiri ya na usoro ọgwụgwọ ọdịnala, ọ na - enye aka:

ichapu obara
cholesterol dị ala
mmegharị nke ọbara ọgbụgba,
iwepụ ọbara ọgbụgba.

Iji belata ọbara mgbali elu na ọbara ọgbụgba, a na-eji galik galik mee ihe. Usoro ọgwụgwọ ya bụ otu ọnwa. Ha na-a drinkụ ọgwụ ahụ na karama ụtụtụ na tupu ụra. Maka nkwadebe nke ọgwụ ndi mmadu:

gbue galiki abụọ na mgbede,
wunye otu iko esi mmiri,
esi ọnwụ awa iri na abụọ
inu ke usenubọk
dozie ihe omume maka oriri mgbede.

Mkpụrụ flax

Kedụ ka esi emeso ọbara mgbali elu na ọgwụgwọ ndị mmadụ? Otu ụzọ bụ ojiji nke flax mkpụrụ, nke nwere Omega-3 ọdụdụ asịd. A na-atụ aro ịgbakwunye ha na efere esiri esi ma ọ bụ were n'ime ngaji atọ kwa ụbọchị. Osisi na-enye aka:

na-eme ka mgbidi nke arịa ọbara,
mmụba nke ọbara
belata ohere nke cholesterol mejupụtara ncheta, na-ebelata oghere nke arịa ọbara,
na-ebelata ọbara mgbali elu.

Nnu nnu

Eziokwu a ma ama - ojiji maka ngwaahịa a maka ọbara mgbali elu kwesịrị oke. Ndị na-agwọ ọrịa ọdịnala na-atụ aro, na nrụgide dị elu nke nrụgide kpatara, iji duzie usoro ọgwụgwọ, nke nwere usoro anọ, na-eji bandeeji. Ọ dị mkpa ịkwadebe ihe ngwọta - gbakwunye 90 grams nke nnu nnu kwa liter mmiri. E nyere onye ọrịa ahụ bandeeji:

ya na mmiri mmiri nwere nnukwu akwa nhichachiri ugboro anọ,
wring si
etinyere mpaghara lumbar,
merie ya na nnukwu bandeeji
hapụ n'abalị
Jiri mmiri ọkụ sachaa n'ụtụtụ.

Ọgwụ Mgbali Ọrịa

Garlic bụ ọgwụgwọ ndị mmadụ maka ịgwọ ọbara mgbali elu. N'iji ya eme ihe mgbe niile, galiki nwere mmetụta na-eme ka ọbara gbasaa, na-akpali ọsụsọ ọbara n'ime arịa ndị ahụ ma na-egbochi itinye ngwaahịa nke mbibi oxidative nke lipids na mgbidi ha. Ihe ndi ozo ndi ozo n’agha megide oria obara sitere na iwetulata cholesterol ojoo n’ime obara. Garlic na-egbochi ọxịdọrọ nke lipids na ịmepụta usoro radieshon na-enweghị ihe ọ bụla, nke a na-enweghị ike idobe ya na mgbidi vaskụla, na-akpalite nguzobe nke oghere atherosclerotic ma na-emechi lumen ha, mana ha bụkwa carcinogens dị ize ndụ.

A na-egosipụta akụrụngwa na-a bloodụ ọbara nke galik n'ikike ya iji gbochie ịmepụta ọgbụgba ọbara - mkpụkọ ọbara nke na - egbochi arịa, nke bụ mgbochi nke nkụchi obi, ọrịa strok, ma belata ihe ize ndụ nke ọnwụ mberede site na ọrịa obi. Agbanyeghị, ekwesịrị iji galik mee ihe ndị a - na mgbakwunye na ndị na-ahụ maka antiplatelet na anticoagulants, ọ nwere ike ịkpasu ọbara ọgbụgba, nke dị ize ndụ karịsịa n'oge ịwa ahụ.

Iji galik na-emechi ya ugboro ole na ole kwa ụbọchị na-enyere aka belata ọbara mgbali elu site na 7-8%, nsonaazụ ndị a dị elu karịa mgbe a gbasasịrị tincture nke motherwort na hawthorn, nke a na-ejikarị maka ebumnuche ndị dị otú ahụ.

Ntụziaka Universal. Maka ọgwụgwọ nke ọbara mgbali elu, a na-eji galik galik mee ihe, bụ nke a kwadebere dị ka ndị a: a na-egbukarị ụzọ abụọ nke galik dị ọcha ma jiri iko esi mmiri, gbanye iji nye awa iri na abụọ. N'ụtụtụ, mmiri galik na-egbu ma na-aghọrọ mkpụrụ ọhụrụ. Usoro ọgwụgwọ ọbara mgbali elu na usoro a bụ ọnwa, na-ewere iko ugboro abụọ n'ụbọchị - n'ụtụtụ na n'anyasị.

Ojiji vodka

Iji ngwaahịa a maka ọbara mgbali elu nwere ike imerụ ahụ. Ihe ozo bu iji vodka di ka ihe eji eme ya. N'okwu a, ị ofụ mmanya na-egbu egbu pere mpe. Popularzọ a ma ama iji ịgwọ ọrịa tincture na-arịa ọbara mgbali elu bụ ihe a ma ama. Ọzụzụ bụ izu 3. Na-aụ ihe ọ dropsụ 20ụ 20 na afọ na-atọghị ụtọ ugboro atọ n'ụbọchị. Site na ndenye ọgwụ ịchọrọ:

gbue isi 2 nke galiki,
wunye otu iko vodka,
tinye pepemint iji melite uto,
siri ọnwụ ụbọchị 12
iyo.

Usoro ọgwụgwọ ndị mmadụ na - achọ ọbara mgbali elu na - ejikarị ngwaahịa a bara uru na ntụziaka. Enwere ike belata nrụgide ngwa ngwa na lemon na mmanụ a honeyụ. Usoro a na-enye nsonaazụ mgbe nrụgide bilitere n'ihi obi ụtọ. Ọ bara uru n'ụtụtụ, maka izu abụọ, ị drinkụ otu iko mmiri. Ọ dị mkpa ka ịgbakwunye na ya:

ngaji mmanụ a .ụ
gbue ọkara lemon, kpoo ihe ọ juiceụ ,ụ ahụ,
gwakọta ihe niile.

Usoro nri usoro ọgwụgwọ ọzọ na-atụ aro iji belata nrụgide site na iji ọgwụgwọ ụlọ. Ofzọ eji eme ya bụ ọnwa 3, ọ na - enyere aka iji ọbara ọgbụgba ọkwa ogo 1 gwọọ ọrịa a. A na-ewere ihe mejupụtara otu ngaji ọkara otu awa tupu nri. Iji kwadebe, ị ga-achọ:

bekee 250 g nke beets,
gbakwunye otu iko mmanụ a honeyụ
mix
nọrọ na friji.

Alternzọ ndị ọzọ maka ịgwọ ọbara mgbali elu gụnyere iji oke hawthorn. Mkpụrụ nke osisi ahụ na - eme ka obi gị rụọ ọrụ, ọsụsọ ọbara, mee ka ụjọ ahụ kwụsị. Na nrụgide dị elu, a na-eji decoction nke hawthorn na oke ọhịa. Na-a aụ otu ngaji ugboro atọ n'ụbọchị otu ọnwa. Maka isi nri:

20 g nke tomato nke hawthorn na ọhịa rose, wunye otu iko esi mmiri,
esi nri maka nkeji 30
nje
tinye mmiri na iko.

Iji melite ọrụ nke arịa ọbara, akwara obi, belata excitability, mesie mgbali, tincture nke hawthorn eji. A kwadebere ngwaahịa ahụ a kwadebere ugboro atọ n'ụbọchị - 60 tụlee, etisasịwo na ngaji mmiri. Site na ndenye ọgwụ ịchọrọ:

Mkpụrụ osisi 100 nke hawthorn wụsara vodka - 0,5 lita,
esi ọnwụ n'ime ebe gbara ọchịchịrị ụbọchị iri,
afanyekwa na tomato
nyo.

Ihe ọ juụzedụ ejirila nwayọọ ghaa mmiri

Iji ihe ọ freshụ freshụ ndị dị ọhụrụ na-enyere aka ịnagide ọbara mgbali elu. Ọ dị mkpa maka isi nri iji were ngwaahịa ndị etolitere na-ejighi nitrates, ọgwụ na ihe ndị ọzọ na-emebi ihe. Ndị na-agwọ ọrịa ọdịnala na-atụ aro ị drinkingụ ihe ọicesụ onụ na afọ efu na ngaji ugboro atọ n'ụbọchị, iche iche ma ọ bụ mee ngwakọta. Ọzụzụ ahụ ruru ọnwa abụọ. Na nrụgide dị elu bara uru:

ihe ọụụ biiti - na - egbochi guzobe palesterol plaques,
karọt - na-ewusi mgbidi nke arịa ọbara,
Kiwi - na - eme ka obara buru ibu,
ihe ọ juiceụ parsụ pasili - na - eme ka ịbawanye arịa ọbara.

Ndị na-agwọ ọrịa ọdịnala na-enye ụzọ mgbakwunye ọhụrụ maka ọgwụgwọ ọbara mgbali elu, mmetụta ọgwụgwọ nke nke siri ike ịkọwa. Ndị ọrịa na-eji usoro a, rịba ama ịdị irè ya. Mmiri a kwadebere site na usoro pụrụ iche ga-a beụ mmanya ozugbo - ọbụlagodi otu iko. Ọ bụ ihe amamihe dị na ya ịme otu elekere tupu nri, ọkacha mma n'ụtụtụ. Iji kwadebe, ịchọrọ:

iguzo mmiri - 300 ml - erughi awa iri na abụọ,
were mgbo 2
wụpụ mmiri site n’otu na ibe ya ugboro iri abụọ na abụọ,
ogologo n'etiti okirikiri n'ịdị elu kwesịrị ịbụ 60 cm.

Mgbochi

Iji gbochie mmepe nke ọbara mgbali elu, ọ dị mkpa ịgbaso usoro ndụ ụfọdụ. Nnabata na ọtụtụ iwu ga - enyere aka igbochi mgbali elu. Maka mgbochi, a na-atụ aro ọrịa ahụ:

soro ihe oriri - gbochie nnu, wepu abụba, nri mkpọ,
gụnyere nri nwere potassium - aprịkọp a mịrị amị, poteto afere,
felata
wepu mmanya
normalize ụra
wepụ ọnọdụ nrụgide
kwụsị ị smokingụ sịga
iji lụ ọgụ ọrụ adịghị - iji jee ije, mega mmega ahụ.

Infusions na decoctions sitere na ọbara mgbali elu

Effectivezọ dị irè isi luso ọgụ ọbara mgbali elu bụ ọgwụ ọgwụ. Mgbe ị na-emeso ọbara mgbali elu na ọgwụgwọ ndị mmadụ sitere na ihe ọkụkụ (ahịhịa, akwụkwọ, ifuru, mkpụrụ osisi, mgbọrọgwụ na ogbugbo nke ahịhịa ọgwụ), ekwesịrị iburu n'uche na ha, dị ka ọgwụ ọ bụla ọzọ, kwesịrị iji ya mee ihe dabere na njiri na ntinye aka na usoro onunu ogwu.

Nke a bụ ụfọdụ Ezi ntụziaka maka ọgwụgwọ ahịhịa na-enyere aka ịme ọbara mgbali elu.

Ihe ịchọ mma. A na-awụpụ 500 g nke raw sunflower mkpụrụ n'ime 2 lita nke mmiri ọkụ, weta aka ma sie ya na obere okpomọkụ ruo awa abụọ. Mgbe nke a gasịrị, a na-ahapụ ka ofe ajụkwa ma jupụta. Were 100-150 ml kwa ụbọchị (enwere ike ikewa abụọ n'ime 2-3) maka izu abụọ. A nwekwara ike iji efere a gbochie ọbara mgbali elu.

Infusion nke dil osisi. Dabere na ndị dọkịta na ndị ọrịa, otu n'ime ọgwụgwọ ụlọ kachasị dị irè maka ọbara mgbali elu. Maka nkwadebe ya, a na-awụnye otu tablespoon nke mkpụrụ mmiri n'ime iko mmiri ọkụ ma sie ọnwụ nkeji iri atọ, emesịa na-enyocha ya wee buru iko 1/3 ugboro atọ n'ụbọchị.

Ihe ịchọ mma nke ifuru klova. A na-awụsa 200 g nke okooko osisi a mịrị amị nke klova na lita mmiri, wetara otuto ma sie ya maka nkeji 10. Kwe ka ajụkwa, nje ma drinkụọ mmiri ụbọchị ahụ.

Bilberry infusion. A na-awụlikarị shuga dị ụtọ 2 ma ọ bụ ngaji abụọ nke bred a withụ mmiri nke esi mmiri wee sie ọnwụ otu awa. Ihe a rụpụtara na-a drunkụbiga mmanya ókè n'ụbọchị.

Ngwunye nke otis na elecampane na mmanụ a honeyụ. A na-asa 50 g nke mmanu mmanu mmanu, wunye ya na mmiri mmiri ma weta ya otuto. Mgbe nke ahụ gasịrị, a na-ewepụ ngwakọta ahụ na ikpo ọkụ wee sie ọnwụ maka 4 awa. Mgbe ahụ, tinye 80 g nke mgbọrọgwụ elecampane, weta ya na obụpde, wepụ ya na ọkụ ma sie ọnwụ karịa awa 2 ọzọ. Tinye 30 g mmanụ a honeyụ na mkpụrụ maka dapụtara. Were iko 1/3 ugboro abụọ n'ụbọchị maka izu 2-3. Ngwá ọrụ ahụ na-enye gị ohere ịmegharia ọ bụghị naanị ọbara mgbali, kamakwa ọkwa nke cholesterol n'ime ọbara.

Mgbe ị na-eji ọgwụ mgbochi mkpali na-agwọ ọbara mgbali elu, ekwesịrị iburu n'uche na ha, dị ka ọgwụ ọ bụla ọzọ, kwesịrị iji ya mee ihe dabere na ngosipụta ndị dị na usoro ahụ.

Decoction nke mgbọrọgwụ horseradish. 80 g nke grated horseradish mgbọrọgwụ wụsara n'ime 1 mmiri mmiri ma sie obere okpomọkụ maka nkeji 20. Were 0,5 iko 3 ugboro n'ụbọchị.

Ngwakọta nke sophora, geranium, obere akpa na klova. 10 g nke Japanese Sophora weere na 10 g nke ahịhịa geranium, 10 g nke obere ohia na 5 g nke klova. Wụsara ngwakọta ahụ na otu iko mmiri ọkụ, na-esi ọnwụ ruo minit 15, na-emegharị, wetara ya olu nke mbụ ya na mmiri ọ boiledụ .ụ. Anakwere na usoro na-ekpo ọkụ ọtụtụ awa tupu ụra.

Nri na ọbara mgbali elu

Vegetablesfọdụ akwụkwọ nri na mkpụrụ osisi nwere ihe ndị nwere ike belata nrụgide n’ụlọ. Iji ihe ọ juụ useụ sitere na ha dị ka ọgwụ na-enye nsonaazụ na-adịgide adịgide, dabere na ndụmọdụ niile.

Ọ dị mkpa icheta na ọbara mgbali elu bụ ọnọdụ dị njọ, yabụ, usoro niile nke ịgwọ ọrịa ọbara kwesịrị ịgakwuru onye ọkachamara.

Otu esi eme ka ọbara mgbali elu na tinctures mmanya

Ọgwụ mgbochi hypertension dị irè bụ ngwakọta nke tinctures ise, maka nkwadebe nke tinctures nke valerian (100 ml), motherwort (100 ml), peony (100 ml), eucalyptus (50 ml), pepemint (25 ml) na-agwakọta ma tinye ya n'ime akpa gbara ọchịchịrị. iko nwere mkpuchi. Iji tinctures tinye 10 pcs. cloves ma hapụrụ ya maka izu abụọ (na-enweghị kpaliri), mgbe nke ahụ gasịchara. Were 10 ml ugboro atọ n'ụbọchị nkeji iri abụọ tupu nri ruo otu ọnwa, emesia ọ dị mkpa ka ị zuru ike maka izu abụọ. Ọ bụrụ na ọ dị mkpa, megharịa ya.

Atụmatụ tincture. Mpekere 4 nke asacha na akwukwo akwukwo wukwasiri 500 ml vodka ma sie n ’ebe gbara ura izu. Iyo, buru 30 tụlee ugboro atọ n'ụbọchị tupu nri.

Tincture nke galiki. Kpuchie 2 isi isi nke galiki, gbanye ha 250 ml mmanya ma ọ bụ vodka ma sie ọnwụ izu 2. Iri 20 nke tincture ugboro atọ n'ụbọchị tupu nri.

Karọt na beetroot kranberị tincture. Gwakọta na otu iko karọt na ihe ọ juiceụ beetụ beetroot, tinye 100 g nke cranberries, 200 g mmanụ a honeyụ na ọkara iko mmanya. Ọnwụ ụbọchị 3, were tablespoon ugboro atọ n'ụbọchị.

Ihe ọ juiceụ Beụ Beetroot

Isi nri, ị ga-ewere:

- 1 ohuru beetroot
- mmanụ a honeyụ nụrụ ụtọ.

Na-asa ma belata akwụkwọ nri. Afanyekwa ihe ọ juiceụ outụ n’ime ya site na iji juicer. Ọ bụrụ na nke a adịghị, zoo ngwaahịa ahụ ma pịchaa ya. Tinye mmanụ a honeyụ na ihe ọ .ụ .ụ ahụ. Nwere ike iji ya ọtụtụ oge n’ụbọchị ma ọ bụrụ n ’mmanụ a allergicụ adịghị gị.

Ọgwụ ndị ọzọ dị irè maka ọbara mgbali elu

N'ime ngwaahịa ngwaahịa lactic acid nke nwere ọbara mgbali elu, a na-ewere kefir dị ka ihe bara uru. Iji mee ka ihe ndị na - eme antihypertensive dị, enwere ike itinye cinnamon (tuo kwa iko) na ya.

N'ọnọdụ ọbara mgbali elu, yana mgbochi ya, a na-atụ aro ị wepu nri e ghere eghe, ọdụdụ, nri sitere na nri, ma gbochie nnu nke tebụl.

Ihe ọ juiceụ Beụ beet nwere ike inye aka belata ọbara mgbali, nke a na-agbakwunye mmanụ a honeyụ ma ọ bụrụ na achọrọ. Ikwesiri ịkwadebe ihe ọ 1-2ụ 1-2ụ 1-2 awa tupu ị drinkingụ mmanya, nke mere na ọ na-edozi. Can gaghị edobe ya ihe karịrị otu ụbọchị. Were tablespoon ugboro 3-5 n'ụbọchị maka izu 2. Ọ gachaa ọgwụgwọ, ịkwesịrị ịla ezumike dị mkpirikpi, emesịa, ọ bụrụ na ọ dị mkpa, enwere ike ịmeghachi ya.

Gaghị afanye ihe ọ juiceụ juiceụ ahụ, mana enwere beets gwakọtara na mmanụ a honeyụ. Na 0,5 iko nke grated ọhụrụ beets tinye 0,5 iko mmanụ a honeyụ na mix. Were a tablespoon nkeji iri atọ tupu nri ugboro atọ n'ụbọchị.

Irè na ọ juiceụ juiceụ aloe ọbara mgbali elu. A na-atụ aro ka iji ahịhịa dịkarịa ala afọ atọ. Tinye mmiri mmiri 50 ml na teaspoon nke ihe ọ aloụ aloụ aloe. Na-a Drinkụ n'ụtụtụ tupu nri ụtụtụ ruo izu abụọ.

Ngwakọta mmanụ a honeyụ, lemon na galiki. Na-agwakọta 5 nke galiki azọpịpịa, otu mkpụrụ mmanụ azọpịa na peel na iko mmanụ a 0.5ụ 0,5. Were teaspoon ugboro atọ n'ụbọchị. Enwere ike idobe ngwakọta a na friji.

Nwere ike ịme ka nrụgide dị mkpa site na iji ngwakọta nke iko mmanụ a honeyụ, ihe ọ juiceụ ofụ nke otu lemon, 100 g nke beets na 100 g nke karọt. A na-echekwa ngwakọta a kwadebere na friji ma were ya na tablespoon ugboro atọ n'ụbọchị mgbe nri.

Mmanụ ịnweta na mgbakwunye nke mmanụ a honeyụ (a teaspoonụ nke mmanụ a honeyụ n'ime otu iko mmiri), nke a drunkụrụma n'ụtụtụ na afọ efu, a na-ahụta ka ọ bụrụ ọgwụgwọ ndị mmadụ ama ama maka ọbara mgbali elu.

Na-enyere aka na mgbali ugwu ugwu. A na-atụ aro iri otu tablespoon nke mkpụrụ osisi chara acha kwa ụbọchị ma ọ bụ kwadebe mmiri ọ fromụ fromụ na ya.

Site n'ọbara nke 1-2 ogo, a na-atụ aro ị drinkụ iko nke 2-3 nke ihe ọ persụlyụ ọ orụlyụ ma ọ bụ ihe ọ lụ lụ lingonberry kwa ụbọchị.

Zọ dị irè ma dị mma iji belata ọbara mgbali nke ụmụ nwanyị dị ime nwere ike ịbụ ihe ọ cụ juiceụ kranberị, chokeberry (chokeberry), na kissurnum.

Tea nwere ike ịlụ ọgụ ọbara mgbali elu na tii blackcurrant. Na mgbakwunye, ọ bara uru iri tomato currant n'ụdị ọ bụla - nke ọhụrụ, nke a mịrị amị, grated na shuga, wdg.

Ekwesiri ighota na iji uzo ozo kachasi nma nke ọgwụgwọ adighi enyere aka iwepu obara mgbali ososo, ogugu ya gha adi ogologo, na ndu mgbanwe na ntuzi nke mgbake agha gha agha.

You nwere ike iji kranberị ma ọ bụ viburnum, grated na shuga ma ọ bụ mmanụ a honeyụ na ogo 1: 1. Ha na-iwesa na tablespoon ugboro atọ n'ụbọchị tupu nri.

Mkpụrụ peppermint, nke a nwere ike ịmịcha ka tii, na-egosi nsonaazụ dị mma, na mgbakwunye, enwere ike iji infusion ya mee ihe. Maka isi ọwụwa siri ike, ị nwere ike iji mmanụ aromatic peperape na agbanyeghị, agbanyeghị, ekwesịrị iburu n'uche na ọ nwere ike ibute allergies, yabụ na ị ga-ebu ụzọ mee nyocha nnwale.

Green tii nwere mmetụta hypotonic. Otu ugboro kwa ụbọchị, ịnwere ike ịgbakwunye mmanya tincture nke calendula (20 tụlee kwa iko tii) na ya.

Site na mmụba dị ukwuu, ị nwere ike were oyi ma ọ bụ kpoo ọkụ (mana ọ naghị ekpo ọkụ!) Bọọlụ na infusion nke mgbọrọgwụ valerian. Iji mee nke a, a na-etinye 500 ml nke infusion na mmiri.

Nkịtị ọbara ọgbụgba, nke mụbara nke ukwuu megide ndabere nke mgbanwe mgbanwe ihu igwe, site n'enyemaka nke mọstad plasters etinyere n'ụkwụ. Kama plasta mọstad, ị nwere ike fesaa teaspoon nke mọstad ntụ sọks.

Iji meziwanye ọdịmma nke onye ọrịa nwere nsogbu ọbara ọgbụgba tupu ọbịbịa nke ndị ọrụ ụgbọ ihe mberede, ị nwere ike iji mkpakọ mmanya (ma ọ bụ mmanya, jiri mmiri sachaa na ọkara) n'ụkwụ gị. Ọ na-atụ aro ka ijide mkpakọ dị otú ahụ maka minit 10-15.

Ihe ọ juiceụ juiceụ mkpụrụ osisi na horseradish

- 100-200 gr. inyinya
- 1 karọt ọhụrụ,
- 1 ohuru beetroot
- ọkara lemon
- mmanụ a honeyụ nụrụ ụtọ.

Ikwesiri ime ka horseradish na grater wụsa ya mmiri iko. A ga-enye ihe oriri maka otu ụbọchị n’ebe dị ọchịchịrị. Wee kpoo ihe ọ juiceụ fromụ ahụ sitere na akwụkwọ nri peeled n'ụzọ ọ bụla o kwere mee. Gwakọta ihe ndị mejupụtara. Tinye mmanụ a honeyụ, kpoo ihe ọ lemonụ lemonụ lemon.

Ifuru ifuru

You nwere ike ịzụta pollen na ụfọdụ ụlọ ahịa ọgwụ ma ọ bụ n'ahịa site n'aka ndị na-ere mmanụ a honeyụ. O nwere njiri mara mma na ọ bụghị naanị belata ọbara mgbali, kamakwa mee ka ọnọdụ nke ịbawanye ụba ghara ịdị.

Maka isi nri, ị ga-ewere:

- ọkara otu ngaji nke ifuru,
- ọkara otu ngaji mmanụ a honeyụ.

Gwakọta ihe ndị dị na ya ma were 3 ugboro n'ụbọchị. Ọ bụ ihe nnọchianya nke allergenic.

Kranberị na ọhịa bilitere

Maka uzommeputa ị ga - achọ:

- ọkara lemon
- 100 gr. kranberị
- 100 gr. ura ukwu,
- mmanụ a .ụ.

Gunye lemon na zest na ihe ndi ozo. Wunye na mmiri ọkụ ma sie ọnwụ n ’ụlọ okpomọkụ. Tinye mmanụ a honeyụ na ihe ọ .ụ .ụ ahụ. Jiri kama tii, mana ọ dịghị karịa ugboro 3 kwa ụbọchị.

Ntị! Mgbe ị na-akwadebe ọgwụ dabere na mmiri ihe ọ juiceụ ,ụ, a ga-echeta na ihe ọ juiceụ concentụ mkpụrụ osisi a na-etinyekarị ya na ya nwere mmetụta ọjọọ n'ahụ ahụ. Iji belata ihe ọ bụla mebiri emebi ya ga-abụ mmiri a gbanyere na mmiri.

Ọgwụ ndị ọzọ na-agwọ ọrịa maka ọbara mgbali elu

Mmiri. N'otu oge na akwụkwọ akụkọ, enwere otu edemede nke dọkịta kwuru banyere mmiri ọbara mgbali elu, mana ya onwe ya enweghị ike ịkọwa ụdị mmetụta ọgwụ a na ahụike ya nwere. Debe otu iko mmiri ị nwere ike ị drinkụ n’elu tebụl na mgbede. N'ụtụtụ, jiri mkpịsị aka gị kwọọ isi gị, gbatịa ma guzoro. Welite otu iko mmiri n’elu aka gị n’elu gị. Wụpụkwa mmiri a n’ime karama ọzọ na-enweghị isi ị chọrọ ijide n’aka gị. Mee nke a ugboro iri atọ. Na-a allụ ihe niile fọdụrụ n'ime otu iko n'ime obere sips. Ọgwụgwọ ya dị ihe dị ka otu ọnwa. Mgbe nke ahụ gasịrị, nrụgide ahụ na-ebelata ma isi ọwụwa na-apụ.

Mkpụrụ osisi sunflower dị obere. Were ite nwere akara ma wụsa ya mkpụrụ osisi sunflower (ma ọ bụ mkpụrụ osisi) n'ime ite ahụ. Osisi kwesịrị unpeeled, ooh nke ọma na-asa. Tinye otu lita na ọkara mmiri mmiri oyi, mgbe emesịrị ụyọkọ ahụ, gbanye obere okpomọkụ ruo awa abụọ. Ekem nje ofe na jụụ. Ma na-a drinkụ otu iko ụbọchị dum. Nrụgide ahụ na-alaghachi ngwa ngwa, mmetụta ya kwụsiri ike. A na-atụ aro ịnwa onye ọ bụla na-arịa ọbara mgbali elu.

Lemọn nwere kranberị na mmanụ a honeyụ. Grate lemon na tablespoon nke ihe mejupụtara, gwakọta ya na nko nke cranberries, tinyekwa ọkara otu tablespoon nke chopped rosehips, obu na o kwesiri idi ohuru. You nwere ike ịgbanye ya na egwe anụ. Ma tinye otu iko mmanụ a honeyụ na ngwakọta a. Jiri otu tablespoon n'ụtụtụ na mgbede.

Plantain. Iji belata nrụgide, were tablespoons anọ nke akwụkwọ osisi plantain, tupu ịme ala. Wunye ha otu iko vodka ma hapụ ihe mejupụtara izu abụọ ebe anwụ na-abanyeghị. Nagide ihe mejuputara ma jiri tincture iri ato di nari ato.

Ndụ ike

N'ọnọdụ ọbara mgbali elu, yana mgbochi ya, a na-atụ aro ị wepu nri e ghere eghe, ọdụdụ, nri sitere na nri, ma gbochie nnu nke tebụl. A na-atụ aro mmiri ara ehi na mmiri ara ehi, akwụkwọ nri, mkpụrụ osisi na tomato, mkpụrụ osisi a mịrị amị, mkpụrụ, anụ nwere abụba, azụ, na azụ. Ekwesịrị ịhapụ ịcoụ mmanya na-aba n'anya kpamkpam, yana ị smokingụ sịga otu oge.

Site n'ọbara mgbali elu nke ọkwa II na III, a gosipụtara ọgwụgwọ ọgwụ. N'okwu a, enwere ike iji usoro ọzọ dị ka ụzọ inyeaka, nke na-emeju, ma anaghị edochi, ọgwụgwọ bụ isi.

Ọrịa dị ndị ọrịa mkpa, ha ga na-agagharị na ikuku dị mma, na-ezere ọnọdụ ndị na-akpata nchekasị, ụra abalị zuru oke, ọ bụrụ na ọ buru oke ibu, mmezi ya, mmega iku ume nwere ike itinye ndụmọdụ ndụmọdụ dọkịta.

Aloe dị ka ọgwụ

Aloe bụ ihe ọkụkụ nke dị na windill nke ihe fọrọ nke nta ka ọ bụrụ ụlọ niile na ezigbo ebumnuche. Ọ na - agwọ ọrịa ma na - alụ ọgụ n'ọrịa dị iche iche, gụnyere ọbara mgbali elu.

Iji kwadebe ọgwụ, ị ga-ebu ụzọ jiri nhicha dị ọcha kpochaa ájá sitere na ahịhịa. Mgbe ahụ jiri nlezianya bechapụ akwukwo site na agave. Afanyekwa ihe ọ juiceụ juiceụ si na ya, were mmiri ole na ole ugboro atọ n'ụbọchị.

Isi Nyocha Ọbara

Ọbara mgbali elu (mgbali elu, mgbali ọgbụgba) bụ ọnọdụ zuru ebe niile n’ebe ndị okenye nọ, nke mejupụtara iwelie ọbara mgbali elu ruo 140/90 mm RT. Art. na elu. Dabere na Healthtù Ahụ Ike (wa (WHO), ihe dị ka 40% nke ndị okenye na-eche ọbara mgbali elu. N ’ụmụaka, ọbara ọgbụgba na-apụtakwa, mana, dịka iwu si dị, bụ nke abụọ.

Ihe ndị dị egwu maka mmepe ọbara ọgbụgba gụnyere oke ibu, ịkọ mkpụrụ ndụ ihe nketa, ụdị ndụ, ọnụnọ nke omume ọjọọ, erighị nri na-edozi ahụ, ụbụrụ na / ma ọ bụ ụdị anụ ahụ, na ụmụ nwanyị.

Ọrịa ụbụrụ dị ize ndụ na ihe ịrịba ama nke ụlọ ọgwụ nwere ike ịnọ na ya ogologo oge (nke gụnyere tupu nsogbu ọgbụgba ọbara mbụ), ebe onye ọrịa agaghị ama na ọnụnọ ọrịa adịghị. Ka ọ dị ugbu a, ọnọdụ a dị ize ndụ ịhapụ na-enweghị ọgwụgwọ, ebe ọ na-eduga ná nsogbu, gụnyere ọrịa strok na infarction ọnya afọ. Ọbara ọbara nke ukwuu n'ime ụmụ nwanyị dị ime na-abụkarị ihe ịrịba ama maka mmepe nke ọrịa preeclampsia, ọnọdụ dị ize ndụ maka nne na nwa ebu n’afọ.

Ihe ngosiputa putara ihe banyere ulo ogwu bu isi ọria. A na - ahụkarị ya n'azụ isi, ọ nwere ike ịpị, na - agbakasị, na - eme ka ọ dị njọ site na mgbanwe dị ukwuu na ahụ ya, atụgharị na isi nke isi. Ihe mgbu na-emetụtakarị na mgbanwe ọnọdụ ihu igwe (ndabere nke meteorological).

Ekwesịrị ịhapụ ịcoụ mmanya na-aba n'anya kpamkpam, yana ị smokingụ sịga otu oge.

Na mgbakwunye, ọdịdị nke mgbu obi, gbasara obi obi arrhythmias. Ihe mgbaàmà nke elu gụnyere ọhụhụ ụzọ (ọhụhụ ọhụhụ, ọdịdị nke ọyị ojii n'ihu anya), tinnitus, dizzness, njupụta na / ma ọ bụ jụọ oyi nke oke, ọzịza na mkpọpụta, ịsụsọ nke ukwuu, mgbakasị ahụ.

A na-adụ ndị niile gafere afọ iri anọ ka ha na-elebara ọkwa ọbara mgbali ha anya. Womenmụ nwanyị kwesịrị ime ya mgbe ha dị ime na ndị ọrịa ndị ọzọ nọ n'ihe ize ndụ nke ibute ọbara mgbali elu.

Anyị na-enye gị ka ị lelee vidiyo na isiokwu nke edemede.

Mmụta: 2004-2007 "Klọ Akwụkwọ Ahụike Kiev nke Mbụ" Ọpụrụiche "Laboratory Diagnostics".

Hụrụ njehie na ederede? Họrọ ya wee pịa Ctrl + Tinye.

Ọrụ mmadụ na-enweghị mmasị na ya bụ ihe na-emebi mmụọ ya karịa enweghị ọrụ ma ọlị.

N'oge ịsụgharị, ahụ anyị na-akwụsị ịrụ ọrụ kpamkpam. Ọbụna obi na-akwụsị.

N'oge ị na-arụ ọrụ, ụbụrụ anyị na-etinye oke nha anya ya na bọlbụ 10-watt. Yabụ na onyinyo nke oriọna dị n’elu isi gị n’oge ngosipụta nke echiche na-adọrọ mmasị adịghị anya n’eziokwu.

Mpekere chọkọleti anọ gbara ọchịchịrị nwere ihe dị ka calorie narị abụọ. Yabụ ọ bụrụ na ịchọghị ịka mma, ọ ka mma ịghara iri karịa lobules abụọ kwa ụbọchị.

Nwa nwoke onye Australia dị afọ 74, James Harrison ghọrọ onye na-enye ọbara n'ihe dị ka 1,000 ugboro. O nwere ụdị ọbara dị ụkọ, ọgwụ mgbochi nke enyere ụmụ amụrụ ọhụrụ aka na-arịa oke anaemia. N'ihi ya, onye Australia chebere ihe ruru ụmụaka nde abụọ.

Ọrịa kacha egbu egbu bụ ọrịa Kuru. Naanị ndị nnọchi anya ebo ebo dị na New Guinea na-arịa ọrịa. Ọ na-achị ọchị chịa onye ọrịa. Ekwenyere na ihe kpatara ọrịa ahụ na-eri ụbụrụ mmadụ.

Imirikiti ụmụ nwanyị na-enwe ike inweta obi ụtọ karịa ịtụgharị uche n'ahụ ha nke ọma n'enyo karịa inwe mmekọahụ. Yabụ, ụmụ nwanyị, gbaa mbọ maka nkwekọrịta.

E dere temprechọ kachasị elu na Willie Jones (USA), onye nabatara n'ụlọ ọgwụ ahụ na-enwe 46.5 Celsius.

Dabere na ọtụtụ ndị ọkà mmụta sayensị, usoro ihe ọmụmụ vitamin abaghị uru ụmụ mmadụ.

Ọ bụrụgodi na obi mmadụ akụghị ihe, mgbe ahụ ọ ka nwere ike ibi ndụ ogologo oge, dịka onye ọkụ azụ si mba Norway bụ Jan Revsdal gosiri anyị. ““ Moto ”ya kwụsịrị ruo awa anọ mgbe onye ọkụ azụ̀ ahụ furu ụra ma daa n'ụra snow.

Ọbara mmadụ "na-agabiga" n'ime arịa ndị nọ n'okpuru nrụgide dị ukwuu, ọ bụrụ na e mebiri iguzosi ike n'ezi ihe ya, ọ nwere ike gbaa 10 mita.

Ọ na-emebu ikuku ahụ na-eme ka ahụ nwee ikuku oxygen. Agbanyeghị, echiche a kagburu. Ndị sayensị achọpụtala na mgbagharị, mmadụ na-eme ka ụbụrụ dị jụụ ma na-eme ka arụmọrụ ya ka mma.

Onye ọ bụla nwere ọ bụghị naanị mkpụrụ aka dị iche, kamakwa asụsụ.

Ibu ahụ ụbụrụ mmadụ dị ihe dịka 2% nke mkpokọta ahụ, mana ọ na - eri ihe dị ka 20% nke oxygen na - abanye n'ọbara. Eziokwu a na-eme ka ụbụrụ mmadụ nwee ike ịkwụsi ike maka mmebi nke enweghị oxygen.

Emepụtara ọgwụ a maara nke ọma "Viagra" maka ọgwụgwọ nke ọbara mgbali elu.

Oge izizi nke okooko osisi na-abịa na njedebe, mana ahịhịa ga-anọchi ahịhịa site na mbido June, nke ga-akpaghasị ndị na-arịa ya.

Nwa currant

- epupụta ma ọ bụ nke a mịrị amị tomato nke nwa currant.

A na-awụnye ihe eji eme ya na mmiri oyi ma gbanye ọkụ. Ọ dị mkpa iji weta ofe, wee sie ofe ọgwụ ọgwụ maka nkeji ole na ole. You nwere ike ị aụ ọgwụ maka ọbara mgbali elu karịa tii, mana ọ bụghị ihe karịrị 4-5 ugboro n'ụbọchị maka ọkara iko.

Valerian bụ ụzọ kachasị mma iji mezie nrụgide nke nkụda mmụọ na ike ọgwụgwụ kpatara.

Maka Ntụziaka ị chọrọ:

- mgbọrọgwụ ma obu ahihia ahihia ahihia valerian.

Wunye mmiri ahụ kpọrọ nkụ na mmiri ma sie ya ọkụ maka minit 5-10 mgbe esi. Nje ofe. Na-a 3ụ ugboro atọ n'ụbọchị.

Ogwu nnewort

- 50 gr. mgbọrọgwụ valerian
- 50 gr. ọla edorod
- 50 gr. nne igbo
- 50 gr. ogbugbo nke viburnum.

Wunye ihe ndị ahụ eji mmiri mee, chere maka ite ma sie ya maka minit 2-5 ọzọ. Jụụ efere ahụ ka ọ bụrụ ọnọdụ na-ekpo ọkụ, kpọnye ya na cheesecloth. Shouldbọchị kwesịrị ị consumedụ ihe dịka iko mmanya a. A na-echekwa ọgwụ ahụ na friji maka ihe na-erughị ụbọchị 2-3. Enwere ike belata ọnụ ọgụgụ ndị mejupụtara ya na ihe ọ aụ newụ ọ breụ newụ ọhụrụ kwa ụbọchị.

Pepemint tii

Tii a na-agwọ ọrịa ga - enyere aka wepu otu ihe nwere ike ibute ọbara mgbali elu - nchekasị.

- Mpekere nke kpọrọ nkụ ma ọ bụ Mint ọhụrụ ma ọ bụ lemon balm,
- ahịhịa ahịhịa,
- otu iberibe mpempe ginger mgbọrọgwụ,
- a iberi nke lemon
- mmanụ a .ụ.

A ga - etinye mmiri mejuputara ihe niile mebere udiri mmiri ahụ (anaghị esi mmiri), wee sie ọnwụ, kpuchie iko ahụ na mkpuchi ihe dị ka nkeji iri. Usiondị infusion dị otú ahụ ga-enyere aka mee ka obi dajụọ, tinye echiche gị ma mee ka ahụ erughị ala ahụ kwụsị. Almdị nwayọọ ga-eduga na nrụgide.

Ọgwụgwọ dị irè

Enwere ọtụtụ Ezi ntụziaka na mpaghara a. N'ọnọdụ ka ukwuu, echela maka nsonaazụ ozugbo. Mana ọ ga-anọgidesi ike.

Ọgwụ ndị mmadụ na-ewu ewu maka ọbara mgbali elu:

Gwakọta ihe ọ juiceụ cụ kranberị na mmanụ a flowerụ ifuru na akụkụ hà nha. Ruo izu abụọ, drinkụọ mmiri ugboro atọ n'ụbọchị maka teaspoon nke ngwaahịa a.
Mgbe ị na-azụta anyụ, ị ga-asacha ya nke ọma, wee kpachara anya chekwaa ma kpọọ nkụ niile. Ghee ihe niile dị na ntụ ntụ. A na-ewere ya na ọkara ngaji ugboro abụọ n'ụbọchị kwa ọnwa.
Nrụgide na-amakarị n'ụtụtụ. N'okwu a, ịkwesịrị ịhapụ iko mmiri na tebụl kichin nke a na-agwakọta otu tablespoon nke ọkameal. N'ụtụtụ, na-enweghị ịma jijiji, ịkwesịrị ị drinkụ mmanya tupu nri ụtụtụ.
Ejiri udiri nri ọzọ, mana eyịm kama ọka. Etinye ya na ọkara otu iko esi mmiri, nke a drunkụrụma n'ụtụtụ, mgbe iwepuchara yabasị.
Methodsfọdụ usoro bụ nke oge. Dịka ọmụmaatụ, n'oge mgbụsị akwụkwọ, mgbe mmiri ọhụrụ pụtara na ire, ọ bara uru ị drinkụ mmiri ọ juiceụlyụ ya etere ọhụrụ. Ọ dị mma ime nke a otu ọnwa, iko abụọ kwa ụbọchị.
Citrus mmanụ dị mkpa bụ ezigbo ndị na - achịkwa ọbara mgbali. You nwere ike iji oriọna na-esi ísì ụtọ ma ọ bụ arịa pụrụ iche maka mmanụ (a kpọgidere ha n'olu). Ihe isi na-esi mmanụ dị ka ihe siri ike? Nwere ike iji ha n'ụzọ nkịtị na tụlee. Ma ọ bụ sie ọnwụ na mmiri ọkụ citrus, ma jiri ojiji mmiri dị otú ahụ na-ehicha mmiri n'ime ụlọ (dịka ọmụmaatụ, na-ehicha ájá).
Were otu akụkụ mkpụrụ nke caraway na dill, yana osisi valerian na ahịhịa motherwort. Otu iko esi mmiri ga-achọ tablespoon nke ngwakọta, ọ na-ewe otu awa ịzọ. Tii a na-a teaụ bụ mmanya na-egbu egbu kwa ụbọchị n’ime usoro atọ (ọkụ). Ogologo ihe ọmụmụ ahụ bụ ụbọchị iri kwa ọnwa abụọ ma ọ bụ atọ. A naghị atụ aro ka ụmụ nwanyị drinkụ mmiri herbal n’oge nsọ.

Ihe mgbochi

Ọtụtụ n'ime anyị nwere ike ghara ịma ihe ọbara mgbali elu bụ. Ma ọ bụ opekata mpe, bute ọrịa ahụ na ọkwa mbido ya, na-egbochi ya ịkpa ike. Isi ihe dị ebe a bụ ị na-enyocha ọbara mgbali gị, nri gị, yana ọmarịcha / àgwà ọjọọ.

Mmanya na sịga bụ ihe ndị na-egbochi ọbara mgbali elu. Enweghị nkwekọrịta agaghị ekwe omume ebe a. Jụ mmanya na sịga chọrọ otu mgbe.

N ’ụzọ asatọ n’ime mmadụ iri n’ime mmadụ 10 kwụsịrị ị smokingụ sịga, ọbara ọgbụgba na-agbanwe agbanwe!

O kwere omume na ị ga-enyochacha nri gị niile. Ọ dị mkpa wezuga ya ma ọ bụ opekata mpe ya ịmachi ọdụdụ, nri dị arọ, nri mkpọ na mmanụ, smats meats, pickles, sweets. A na-asacha ma ọ bụ ghee efere ndị kachasị mma. Ọ bụrụ na a ga-eri akwukwo nri ọ bụla, ọ ka mma ime ya. Iri okpukpu atọ ma obu obubu agha kwa ubochi? E kwesiri ibelata ihe oriri, ma onu ogugu nri kwesiri ibu kariri ise ma obu isii.

Ọtụtụ ndị na-amasị tii siri ike, ha na-a coffeeụ kọfị nkịtị na lita. Ekwesịrị idozi ụdị nri a. Ọ dịkarịa ala otu ugboro n'ụbọchị, ịkwesịrị iji ọgwụ herbal dochie kọfị ma ọ bụ tii mgbe niile. Ihe kachasị bara uru bụ ọgwụ meadowsweet, mistletoe ọcha na hawthorn. N'ime osisi abụọ ikpeazụ, ihe ọ juụ juụ adịghị mma karịa maka mgbochi na ọgwụgwọ nke ọbara mgbali elu.

Akụkụ ahụ́ kwesịrị ịdị nkịtị. Ọ bụrụ na ịdị ya karịrị akarị, ọbara mgbali ga-abịarịrị nke ukwuu. Ọ na - eme na oke ibu bụ nsonaazụ nke ọrịa. Yabụ, usoro ọgwụgwọ chọrọ ọgwụgwọ a.

Mokpagharị adịghị ala bụ ihe iyi egwu ọzọ. Ọtụtụ na-ekwu na enweghị m oge maka mgbatị ma ọ bụ ahụike. N'ezie, a chọghị nke a. Buru n'ụgbọ njem ọha, pụọ na nkwụsị otu mbido, si na metro ruo ụlọ n'ụzọ nke ọzọ. Ma ọ bụrụ na e nwere igwe mbuli elu n’ụlọ ahụ, ị ga - ajụ ya ma gbagoro na steepụ. Omume anụ ahụ kwesịrị ịdị mfe, ọ bụghị na-agwụ ike, mana kwa ụbọchị.

Mgbatị ahụ na usoro mgbatị ahụ na-enye obi ụtọ

Ọ bụrụ na nrụgide ahụ na-akpata site na nrụgide na nchekasị, ị nwere ike ịzụta n'ụlọ ahịa ọgwụ "tinctures 5 maka ọbara mgbali elu." Nke a bụ nchịkọta nke ọgwụ ndị kasị dị irè na-eme ka ọ̀tụ̀tụ̀ ọbara ji erugharị n’úkwù rịa elu ma mee ka usoro ahụ na-emetụ mmadụ n’obi.

Isi ihe na ọgwụgwọ ọbara mgbali elu na usoro ndị ọzọ bụ ilebara onwe ya na ọrịa mmadụ anya. Ọ dị ezigbo mkpa igbochi ọrịa ahụ ibute ogo nke nsogbu ndị dị ize ndụ na-ebilite. Popularzọ ọ bụla na-ewu ewu ịchọrọ ka gị na dọkịta gị ga-esi kwurịta ya, onye ga-eburu n'uche ọnọdụ onye ọrịa ya ma nye ndụmọdụ kwesịrị ekwesị.

NSOGBU NKE ANU ANYA
SKP YOURR DO DOBỌTA N'INWE G.

Carrot ihe ọ .ụ .ụ

Carrot sitere na ụdị bekee dị ka carotenoids. Ọ bụ ya mere ihe ọkụkụ a na-eji amakarị ewu ewu ma n’obodo ya ma ná mba ọzọ.

Flavonoids na-ewusi arịa ọbara, mee ka njikọ nke enzymes dị iche iche dịkwuo elu ma melite mgbaze. Ahụ anyị nwere ike nweta ha naanị site na nri nri ahịhịa.

Ihe ọ juiceụ .ụ kukumba

Anabataghị ihe ọ juiceụ Cuụ kukumba ị drinkụ n'ihi ọdịnaya mmiri ya, mana ọ bụrụ na ị na-elekwasị anya na ihe ndị bara uru maka ahụ, mgbe ahụ, ha adịchaghị na ya karịa na mmiri ọ bụla ọzọ.

Nnyocha e mere na-egosi na ị ofụ ihe ọ cucumụ cucumụ kukumba mgbe nile na-eso eme ka a nọgide na-enwe ọ̀tụ̀tụ̀ acid a na-ahụ n’ahụ. Ihe ọiceụ fromụ sitere na cucumbers ọhụrụ nwere mmetụta diuretic dị nro, na-enweghị nkuzi nke calcium na potassium. Otu iko ihe ọ cucumụ cucumụ kukumba, nke a na-ebu n'afọ efu n'ụtụtụ, na-enyere aka idozi afọ ntachi. Ọ bụ ezie na uru kachasị na ya bụ ịsacha anụ ahụ nke ngwaahịa metabolic, toxins.

Iji ihe ọ juiceụ fromụ sitere na cucumbers dabara adaba mgbe:

Ido mmiri na njigide mmiri,

Mmanya ahụ

Nsogbu nri.

Ihe ọ juiceụleụ Celery, pasili na akwụkwọ nri

O siri ike iwepu ihe ọ juiceụ fromụ sitere na mkpụrụ osisi na ahịhịa na-esi ike - nke a chọrọ akụrụngwa kichin na-agba ezigbo mbọ na nnukwu mbọ, mana nsonaazụ ga-akwụ ha ụgwọ ọtụtụ oge.

Ihe ọ juiceụleụ Celery. Ihe ọ juiceụ Thisụ a bara ụba na sodium na calcium, na nha 4: 1 ha anaghị ekwe ka calcium dozie na mgbidi nke arịa ọbara, ya mere a na-ebuga ya ebe ọ dị mkpa iji tụgharịa ya - na ọkpụkpụ, ezé, na nkwonkwo. N'ime ihe ndị a na-achọta na seleri, a na-enwekwa magnesium na ígwè, nke na-eme ka ọbara dị mma.

Ihe ọ juiceụ Pụ pasili. Dabere na ntinye nke ngwa ndị bara uru, ọ bụ otu n'ime ihe ọ juụ theụ kachasị sie ike, kwa ụbọchị nke ekwesịghị ịfe 50 g (ịkwesịrị ịmalite ị drinkingụ ya site na ngaji 0.5-1). Ihe ọ juiceụ Pụ Parsley na-enwe ike idobe anụ ahụ ogologo oge na nsị thyroid ma ọ bụ adrenal gland dysfunction. Ọzọkwa, iji ya eme ihe oge niile na-abịaziwanye oke agbanwe na arịa ndị na-emebi emebi ma sachapụ ha kọlestrọl. Ihe ọ juiceụ Thisụ a dị mma maka mmeghachi omume mkpali na sistem mkpụrụ ndụ.

Akwụkwọ nri mkpụrụ osisi. Akwụkwọ nri bụ nnukwu ngwaahịa iji dozie nsogbu bowel. O nwere akwara ndị sitere n'okike na-adị nro ma bụrụkwa ndị a pụrụ ịdabere na ha na-egbochi afọ ntachi. Ọ bụrụ na ị rie mkpụrụ osisi pịpịpị, azụmaahịa bara uru ga-enyekwa aka dozie nsogbu na peristalsis na ezé na-adịghị mma. Na mgbakwunye, ihe ọ juiceụ spinụ mkpụrụ akwụkwọ nri na-enyere aka ịgwọ ọbara mgbali elu na ọrịa akụrụ.

Ihe ọ juiceụ .ụ Kiwi. Mkpụrụ osisi a dị obere nwere obere kalori, mana ascorbic acid, magnesium, potassium, manganese na ihe ndị ọzọ bara uru bara ụba karịa ebe akwụkwọ nri. Mkpụrụ nke mkpụrụ osisi, nke na-enye kiwi dị otú ahụ uto uto pụrụ iche, na-ehicha arịa ọbara ma na - enyere aka mee ka ọbara na-agba ngwa ngwa. Naanị otu iko ihe ọ juiceụ kiụ kiwi na-enye ahụ ahụ kwa ụbọchị nke ascorbic acid. Nanị ihe ndọghachi azụ nke kiwi bụ na ọ ka mma ịghara iji ya acidity nke afọ.

A na-akwadebe ihe ọ juiceụụ Kiwi na-enweghị peeling, nke nwere oke nke nri niile.

Kedu ihe ọ juiceụ andụ ọ bụghị nri inine ọhụrụ?

Iji nweta ihe niile bara uru site na inine n'ụdị ihe ọ juiceụ juiceụ, enwere ọtụtụ ihe:

Ihe ọiceụ isụ bụ mmiri mmiri nke nri. Mkpụrụ nke osisi dị oke arọ ma ọtụtụ n'ime ịdị arọ ha bụ eriri, nke na-agbari ogologo oge. N'ezie, n'ụdị ihe ọ juiceụ juiceụ kwa ụbọchị, ị nwere ike irite uru site na ọtụtụ akwụkwọ nri ị na-eri naanị otu izu.

Ahịhịa etolitela n'ụlọ ọrụ mmepụta ihe nwere kemịkalụ kemịkal (nitrates, herbicides, ụmụ ahụhụ, wdg) nke nwere ike imerụ anụ ahụ. Na-a juiceụ mmiri mkpụrụ osisi sitere na akwụkwọ nri na ịhapụ achicha, ị na-ezere ịxụbiga mmiri ọgwụ na-emerụ ahụ anya ma nweta ihe niile anụ ahụ gị chọrọ, ọbụlagodi mkpụrụ osisi a zụtara.

Ọgwụ maka ọbara mgbali elu

Ọgwụ ịgwọ ọrịa ọbara ọgbụgba dị mkpa mgbe nrụgide rute ụkpụrụ karịa 160 site na 90 mm RT. Art., Ọ bụrụ na ọbara ọgbụgba ebilite megide ọrịa sitere na ọrịa system, ọrịa shuga, obi na akụrụ afọ, a na-ewere ọgwụ ka ọ bụrụ ogo 140 ka 85.

Site n'ọbara mgbali elu na ụdị ọbara ọgbụgba dị ala, a na-eji otu ọgwụ ọgwụgwọ, awa 12 ma ọ bụ 24 ọ bụla.

A na-eme ọgwụgwọ njikọta ọbara mgbali elu site na iji ọtụtụ ọgwụ. Ya mere, ha kacha arụmọrụ na-enweta na obere usoro na-ebelata na o nwere ike belata mmetụta.

Thiazide diuretics na sulfonamides

Ọgwụ ndị na-eme ka mmamịrị na nsị ya pụta na akụrụ gụnyere sulfonamides na thiazide diuretics. A na - enweta ọgwụgwọ ọgwụgwọ site na mbenata nkụda mmụọ, n'ihi nke lumen nke arịa ahụ na - abawanye, ọbara ga - adịwanye mma, mgbali ahụ na - ebelata.

Cyclomethiazide, Hypothiazide, Hydrochlorothiazide bụ thiazides, Indapamide, Chlortalidone, Chlortalidone + Atenolol bụ ndị otu ọgwụ ọgwụ sulfonamide.

Beta igbochi

Ejiri nkwadebe nke otu a mee ihe maka ọgwụgwọ onwe ya nke ọbara mgbali elu yana yana ọgwụ ndị ọzọ. Edere ha maka ụdị ọbara ọgbụgba na-eguzogide ọgwụ na ndị ọrịa nwere nnukwu ọrịa nke ịmalite ọrịa ọrịa obi - maka ọnọdụ post-infarction, angina pectoris, nkụda obi, na-enwe nhụjuanya ọnya afọ.

Usoro ọgwụgwọ monotherapy na beta-blockers bụ site na izu abụọ ruo anọ, emesia jikọtara ha na ndị na-egbochi calcium na diuretics.

Beta na-egbochi gụnyere:

Carvedilol na ndị e tere mmanụ - Acridilol, Dilatrend, Carvedilol, Cariol, Atram, Bagodilol, Vedicardol, Carvidil, Carvenal, Kardivas, Talliton, Rekardium,

Bisoprolol na analogues ya - Bisoprolol, Concor, Biol, Bidop, Cor, Biprol, Bisogamma, Cordinorm, Coronal, Niperten, Aritel,

Atenolol 15-50 rubles,

Metoprolol na analogues ya - Betalok, Corvitol. Egiloc, metozok, vasocardine, metocardium, metoprolol,

Nebivolol na ana - echekwa ya - Binelol, Nebivolol, Nebilet, Nebilong, Nebivator.

Betaxolol ya analogues - Lokren,

A na-eji Metoprolol, carvedilol, bisoprolol, betaxalol na nebivolol na ọgwụgwọ ogologo oge nke ọbara mgbali elu, nke na-ebelata ohere nke mberede na mberede n'oge otu n'ime ọgụ ya. Betaxalol, na mgbakwunye, na-enyekarị iwu maka ọbara ọgbụgba n'ime ụmụ nwanyị n'oge menopause.

Angiotensin na-agbanwe ntụgharị Enzyme

Mbelata nke akwara vaskụla n'okpuru ọrụ nke angiotensin na-arụ nnukwu ọrụ na usoro mmepe nke ọbara mgbali elu. Ọgwụ na otu a na-egbochi ntụgharị nke renin na angiotensin, n'ihi nke nsogbu na-adị. Ihe ndị na - egbochi enzyme angiotensin na - agbanwe oke na - enyere aka na - egbochi mgbochi nke uru akwara obi ma na - enyere aka weghachite ọrụ obi na hypertrophy nke anụ ya.

Ọgwụ ndị otu a gụnyere:

Ndị na - egbochi ACE na ndị nwere caphydril sulfhydryl - Kapoten, Captopril, Epsitron, Alkadil, Benazepril (Lotensin), Zofenopril (Zokardis)

Ndị na - egbochi ACE nwere otu oberexyl - Enalapril, Berlipril, Enalapril, Enap, Enam, Edith, Renitek, Renipril, Lisinopril, Diroton, Lisinopril, Lisinoprilteva, Lizoril, Irimed, Lizonorm, Sinopril Perrindr Aprill, Epril Epril, Epril April, April , Amprilan, Spirapril, Quadropril, trandolapril Grater Retard, Quinopril, Tsilazopril.

Antihypertensives Central

Clonidine - ekwenyeghị maka ọgwụgwọ nke ọbara mgbali elu, mana ndị ọrịa agadi riri ahụ nke ọgwụ ahụ na ndị na-achọghị ịgbanwe usoro ọgwụgwọ gaa ọgwụ ndị ọzọ dị mma ma dị irè,

Andipal - mbadamba nkume nwere mmetụta dị nro, a gaghị enwe ike iji wepu ọgụ mgbali elu na iji ọgwụ a agwọ ọrịa ọbara mgbali elu. Enwere ike ịkwado ya maka dystonia vegetative-vaskụla,

Moxonidine bụ agonist imidazole receptor nke na-egosi nrụpụta ọrụ dị mma na metabolic syndrome na ụdị ọbara mgbali elu.

Sartans (ihe mgbochi angiotensin II)

Ọgwụ ọhụụ ejirila kemgbe 90s nwere ike belata nrụgide site na awa 24 mgbe ị doseụ otu ọgwụ n'ụtụtụ ma ọ bụ na mgbede. Candesartan - ọgwụ kachasị ike n'ime otu a, na - eme ka ọbara mgbali elu dị ka awa 48. Mgbe ịkwụsị oriri ahụ, iwepụ nsogbu adịghị, n'etiti nsonaazụ ya bụ ụkwara akọrọ. Usoro ọgwụgwọ ya sitere na izu isii na isii, oge a na-enweta mmetụta na-adịgide adịgide. Sartans na-enye aka n of imepu ogwugwu nke akwara ndi ahu, nke na - egbochi obara mgbali akwara. A na-eji ha eme ihe na-adịghị mma na ọgwụgwọ dị mgbagwoju anya nke ọbara mgbali na-eguzogide.

Ọgwụ ndị otu a gụnyere:

Losartan (Losartan Teva, Presartan, Lorista, Lozap, Kozar, Vazotens, Blocktran, Lozarel)

Valsartan (Valz, Valsacor, Diovan)

Eprosartan (Teveten 800-1200 rubles)

Telmisartan (Mikardis, Twinsta)

Ihe mgbochi Calcium

Edere ọgwụ ndị a maka ndị ọrịa agadi maka ọgwụgwọ ọbara mgbali, nke a na-ahụkarị ọrịa obi, arrhythmia, angina pectoris ma ọ bụ oké ụbụrụ atherosclerosis. A na - ewepu ihe ndị na - eme ka klọọkụ dị na jikọtara ndị angiotensin-na - agbanwe enzyme inhibitors, nke na - enye gị ohere wepu diuretics na usoro ahụ.

Enwere ike ekewa ihe mgbochi calcium na:

Amlodipine (Amlodipine, Amlovas, Amlotop, Tenoks, Kalchek, Norvask, Cardi opin)

Nifedipine (Osmo-Adalat, Calcigard, Cordaflex, Cordipin, Korinfar, Nifecard, P ijidin)

Verapamil (Verapamil, Verogalid, Isoptin)

Diltiazem (Cardil, Diltiazem, Diazem, Diacordin)

Ọgwụ eji maka nsogbu ọbara ọgbụgba

Site n'ọgba mgbali na-ekweghị akwụsị akwụsị, mgbali mgbali elu na-adị kwa oge, a na-akpọ ọdụdọ ọbara.

Mmadu nwere ike ghara no na onodu oria obia na oge di anya, mana onodu ya na-akawanye njọ n'ihi ngosiputa nke oria a:

Isi ọwụwa, ọtụtụ mgbe, ihe na-egbusi ike,

Ọbara mgbali elu ruru 150 na 95 mm Hg. Art.,

Usoro ntụpọ nke oghere ahụ furu efu, ya na ọgbụgba na nkwarụ anya ruo na nke ahụ nwa oge,

Mmetụta ụjọ nke ụjọ

Onu-acha uhie uhie na-achagharị ihu maka oge nsogbu niile.

Ọgba ọgbụgba ọ bụla na-achọ ọgwụgwọ. Ọgwụgwọ ọgwụgwọ mgbe enwere nsogbu gụnyere njikọta ọtụtụ ọgwụ ọgwụ na enyemaka ozugbo onye ahụ metụtara.

Enwere ike ị drugsụ ọgwụ antihypertensive naanị maka enyemaka nwayọ nwayọ nke nsogbu ọbara mgbali elu, agbakwunyeghị nsogbu ọ bụla.

Nke a bụ ụfọdụ ọgwụ nwere ike inye aka kwụsị oke ọgbụgba ọbara:

Nifedipine - a na-etinye mbadamba nkume n'okpuru ire, a na-ahụ mmetụta ya ruo ihe dị ka awa 5,

A na - ewere ọgwụ mgbochi Beta - na - aloụ ọgwụ dị ka atenolol na esmolol ma ọ bụrụ na ọ dị mkpa maka usoro usoro iwu nke usoro ọmịiko ọmịiko (mgbe nsogbu ọgbụgba ọbara na - emegide ọnọdụ nke obi obi dị ala),

Captopril - nke sitere na 10 ruo 50 mg site na ọnụ, nsonaazụ nke ọgwụ ahụ na-ewe ihe dị ka awa 5,

Diuretics - furosemide na ọgwụgwọ nke ọdụdọ hypertensive kwesịrị ka a ga-achịkwa ya intravenously, na a dose nke 1 mg / n'arọ nke ahu ahu. Ọgwụ nwere arụmọrụ dị iche dabere na mmeghachi omume nke anụ ahụ, yabụ dokita nwere ike ịbawanye ọgwụ ahụ ruo 12 mg / kg nke ịdị arọ,

Vasodilators - dịka ọmụmaatụ, sodium nitroprusside nwere ike igbochi nitric oxide na mgbidi arịa, n'ihi nke a na-ahụ ezumike nke akwara ndị ahụ.

Magnesium - Mmanụ kachasị mkpa maka ọbara mgbali elu

N'ime pasent 85 nke ndị ọrịa hypertensive enwere ụkọ magnesium n'ahụ. Nkwubi okwu banyere njikọ dị n'etiti mmepe nke ọbara mgbali elu akwara na ọkwa nke microelement a na-atụ aro onwe ya.

Ekwenyere echiche a site n'eziokwu ahụ bụ na enwere ike ịkwụsị ọdịdọ ọbara mgbali elu site na ntụtụ nke magnesia (magnesium sulfate). Kama iji magnesium dị ka ụzọ isi kwụsị otu nsogbu nsogbu ọbara ọgbụgba, ọ dị mfe ma baa uru karị iji hụ na nri na-abanye ya n'ahụ mgbe niile.

Iji chọpụta erughi magnesium, toaa ntị na mgbaama ndị a:

Obi n’ọkpụkpụ obi,

Painba ụba n’ime ụmụ nwanyị n’ụbọchị dị mkpa n’ihi ụda uterine karia,

Akwa na ube

Obi erughị ala, nchekasị, nchegbu, tinyere ehighị ụra nke ọma na ụjọ nke ụjọ a na-achịkwaghị achịkwa.

Ọkpụkpụ magnesium na Ọrịa obi

Ọtụtụ ọmụmụ egosila na ụkọ magnesium bụ otu n'ime ihe ndị kachasị akpata mmepe nke ọrịa obi: ọrịa obi na akwara, ọrịa obi, nkụchi obi na ọrịa vaskụla dị iche iche. Na mgbakwunye, enweghị nke a Chọpụta akụkụ na-akpalite ọgba aghara na ọrụ nke ụjọ na usoro nri. E gosipụtara nke a site na nyocha ọbara nke ndị ọrịa puku abụọ nọ n'ụlọ ọgwụ Russia na nyocha ogologo oge nke mgbanwe na nchịkọta okwu ọbara nke ndị ọrịa America.

Nnyocha ọbara nke mmadụ 130, ọtụtụ narị n'ime ha nwere ọrịa dystonia vegetative-vaskụla na - egosi magnesium dị ala na ndị ọrịa nwere VVD ma e jiri ya tụnyere ndị nwere ahụike. Achọputara ya na mmeputa nke magnesium na mmamiri n’ime ndi ọrịa nwere nsogbu nke usoro akwara obi di ala. Nke a pụtara na anụ ahụ na-anwa ichekwa mineral a iji mee ka usoro electrolytes ghara ịdị n'otu. Ndị ọkà mmụta sayensị kwubiri na ụkọ magnesium, ọ bụrụ na ọ bụghị isi ihe kpatara VVD, mgbe ahụ bụ nke ịkọ ihe maka mmepe nke ọrịa a na-ahụkarị.

Magnesium na cholesterol ọbara

Nsonaazụ nke nnwale ọzọ nyocha nke metụtara ndị ọrịa ọbara mgbali gosipụtara na magnesium na-enyere aka ịbelata nkwụsi ike nke lipoproteins dị elu (nke a na-akpọ “cholesterol bara uru”). Mgbe ọnwa anọ nke magnesium chloride gasịrị, itinye uche n'ọbara nke ihe ọmụmụ HDL mụbara site na 0.1-0.6 mmol / L, ebe otu ndị na-ahụ maka njikwa gosipụtara ntakịrị mbelata nke ọkwa "mma" cholesterol, na-egbochi atherosclerosis na ọrịa vaskụla ndị ọzọ.

Ngwongwo magnesium nke ndi sayensi choputara na o kwere omume ịgunye nkwadebe ya na usoro ọgwụgwọ na - abụghị ọgwụ ịba oke iji gbochie ọdụdọ na nlọghachi ọrịa ahụ mgbe ọ gbakechara. Na mgbakwunye, ijigide magnesium dị elu na elektrolytic nke ahụ na-eme ka arụmọrụ nke ọgwụ ndị a na-ejikarị eme ihe megide ọbara mgbali elu pụta ma belata usoro ọgwụ ha iji zere mmetụta ndị nwere ike ime.

Ọ dị mma ịmara na iwere magnesium maka ebumnuche ọgwụ ga-ekwe omume naanị n'okpuru nlekọta dọkịta, ebe ọ bụ na nsonaazụ achọrọ na-enweta site na ịbawanye usoro onunu ogwu site na mg mg 400 na elu kwa ụbọchị. Ọ dị mma karịa iji mee ka nri gị jupụta na ngwaahịa nwere nnukwu magnesium n'ime ihe mejupụtara. N'okwu a, a na-enweta mmetụta a chọrọ naanị mgbe ọnwa na ọkara gachara, mana nsonaazụ dị mma na-akwụsikwu ike.

Kedu nri nwere magnesium?

Isi mmalite nke mineral na nri bụ nri azụ. Nkwụ dị n'etiti ndị niile bi n'oké osimiri site na ụba nke magnesium na-ejide urchin oké osimiri na caviar ya. Otu narị gram anụ pụrụ iche a nwere ike ịnwe karịa magnesium kwa ụbọchị maka mmadụ - 1016 mg. Otutu udiri urchin dị iche iche bụ ihe a ma ama na nri Mediterranean na Oriental.

Ngwa nri na ọka dika ọka na osikapa bu ezigbo magnesium - 600 na 780 mg / 100 g, otu aka. Ahịhịa na mkpụrụ osisi nwere magnesium na mkpo ọka 500 mg / 100 g. N'ihi ya, iji nweta ọnụego kwa ụbọchị nke ịnweta a, ịnwere ike iji 50-70 g nke mkpụrụ ugu kwa ụbọchị.

Sesame na flaxseeds nwere 640 na 400 mg nke magnesium kwa 100 g nke ngwaahịa, n'otu n'otu. Almọnd, osisi cedar na akpati mkpụrụ osisi nwere ihe dị ka 300 mg / 100 g. Mana ọ ka mma ịghara emeso mkpụrụ Brazil - ha bara ụba na selenium, ma mgbe etinye ha n'ọtụtụ dị mkpa iji mepụta magnesium, ha nwere ike ịkpasu mmanya.

A maara ka koko sitere n'okike gbara ọchịchịrị na ụdị ihe ọ drinkụ asụ dị ka ihe na-eme ka ọ dịgide. Nke ikpe azu ma obughi obere, a na-enweta utịp a n'ihi oke ọdịnaya magnesium - ihe dịka 25 mg na tablespoon ntụ ntụ.

Na mgbakwunye na ọdịdị osisi, a na-ahụ magnesium n'ọtụtụ dịgasị iche iche na ngwaahịa anụmanụ dịka àkwá, mmiri ara ehi, chiiz obi, azụ azụ na anụ (nke kachasị na anụ ehi, tolotoki na anụ ụlọ).

Mmụta: Enwetara diplọma na ọpụrụiche nke “Medicine” na “Ọgwụ” na Mahadum N. I. Pirogov (2005 na 2006). Ọzụzụ ọzọ na Ngalaba Herbal Medicine na Mahadum Enyi Ndị Enyi nke Moscow (2008).

6 ihe mere riri cinnamon kwa ubochi! Uru dị ịtụnanya nke pawuda.

Emehie 7 n'ihi nke nke tonometer karịrị akarị ọgụgụ ọgụgụ