Turmeric ọ na-enyere aka belata cholesterol n'ezie?

Na cholesterol dị elu, a na-atụ aro ijikọta ọgwụ, mmega ahụ na nri edozi. Otu n'ime ngwaahịa bara uru bụ kukurma - nke nwere ihe nhicha na nsacha ọbara. Mgbe ejiri ya mee ihe n’ụzọ ziri ezi, mmanụ a na-eji ire ụtọ na-eme ka akwara ọbara na obi pụta, na-ewepu nsị na toxins.

Otu esi ewere turmeric iji belata cholesterol, nke Ezi ntụziaka dị irè, enwere contraindications ọ bụla - anyị ga-atụlekwu.

Ngwongwo bara uru na ihe mejupụtara

Turmeric bụ osisi sitere na ezinụlọ ginger, ihe ọkụkụ nke a na-ejikarị eme ihe maka ịmepụta ngwa nri, ọnya, ọgwụ na nri. Ngwongwo bara uru nke ihe uto bu n'ihi nnukwu ihe nke ihe di mkpa di n’ime ya, ihe kacha n’ime ya bu mmanu di nkpa na udiri anwansara nke curcumin.

Otu ihe bara uru nke turmeric bụ:

O nwere ihe mgbochi na mbuze na antiseptik. A na-eji ọgwụ na-esi ísì ụtọ na-agwọ ọrịa oria, ọnya na-agwọ ọrịa, na-enwu ọkụ, dị ka ọgwụ na-adịghị ala ala.
Na-akwalite usoro metabolic, na-akwalite ọkụ nke nkwakọba abụba mpaghara, na-eme ka metabolism dị elu.
Ọ nwere ihe antiparasitic, a na-ejikarị ya maka imepụta ọgwụ ndị a na-eji ọgụ megide ọrịa helminth.
Ọ nwere mmetụta ịmụgharị, na-eme ka mgbake nke sel na anụ ahụ rụpụta ngwa ngwa.

A na-ejikarị Turmeric eme ihe dị ka akụkụ nke usoro nri iji belata cholesterol ọbara, melite ọrụ nke akwara obi, arịa ọbara, na imeju. Dabere na nyocha nke ndị nwalere ngwa a, isi na-enyere aka inweta ọgwụgwọ ọgwụgwọ akpọrọ, mana ọ na-eme nwayọ na enweghị mgbu.

Nsonaazụ nke ngwa nri na cholesterol

Dabere na nsonaazụ nke ọmụmụ a, site na kemịkal ndị dị na ihe mejupụtara ahụ, turmeric na-enyere aka wedata ọbara, belata cholesterol ọbara, ma na-enyere aka igbochi ịmepụta mbadamba atherosclerotic.

Ihe na-esi ísì ụtọ na-eme na usoro e guzobere na iberibe ite ụzọ:

Curcumin, bụ akụkụ nke ihe otite na-esi ísì ụtọ, na-abanye n’arụ imeju ma na-ebelata ọrụ nke lipoproteins dị ala (cholesterol ọjọọ), nke na-eduga na mbelata nke nguzo nke ite n’ime arịa.
Usoro nhazi nke ngwaahịa ndị dị na turmeric na-ebelata iberibe atherosclerotic guzobelarịrị.

Otu n'ime ihe na-akpalite ọdịdị nke cholesterol n'ọtụtụ akwara bụ nke a na-akpọ ụdị dị iche iche nke ọrịa shuga. I nwekwara ike iji turmeric megide ndabere nke ọrịa a.

Ihe mgbochi na mgbochi

A na-eji turmeric eme ihe maka ọgwụgwọ ọgwụgwọ enweghị ihe mgbochi ọ bụla. Ọ dị mkpa ịgụnye oriri naanị maka ndị mmadụ na-ata ahụhụ na ntachi obi ọ bụla na-esi isi. Agbanyeghị, a gha ewere ya na oke oke - enweghị ihe karịrị gram asatọ kwa ụbọchị.

Mmụba na usoro ọgwụgwọ akwadoro nwere ike bute ọtụtụ arụpụta arụ maka ahụ:

Ọrịa afọ, digestive traktị.
Turmeric lowers sugar sugar. Iji ya achịkwa ọrịa na-arịa ọrịa shuga na-arịa ọrịa yiri ya na-achịkwa enweghị nchịkwa.
Spice na-agbaze ọbara nke ọma, yabụ na-atụghị ya ka ị itụọ ya ụbọchị asaa ruo ụbọchị iri tupu ememme ịwa ahụ ezubere, ebe nke a nwere ike ibute ọbara ọgbụgba.

Enweghị ọgwụ mgbochi siri ike maka iji turmeric n'oge mmegharị na ara, Otú ọ dị, n'oge a, ọ nwere ike iwere ya naanị mgbe ị nyochachara dọkịta gị.

Etu esi ewere turmeric

Turmeric maka cholesterol dị irè ma n'otu aka ya yana yana ngwaahịa ndị ọzọ. Ihe ndị a bụ usoro nri, nke ị na-eme mgbe niile ga - enyere aka sachaa arịa ndị ahụ, mee ka ha gbakọọ agbatị, mee ka ụda ahụ nwee ike, dị gịrịgịrị nke ọbara. Ogologo oge usoro ọgwụgwọ, n'agbanyeghị usoro a họọrọ, bụ izu abụọ. Ọ bụrụ na ọ dị mkpa, a na-atụ aro ka ikwugharị mgbe oge ha ruru. Maka ebumnuche mgbochi, enwere ike ịme ọgwụgwọ karịa otu ugboro kwa ọnwa isii.

Iji kwadebe ihe ọ andụ drinkụ dị mma ma dị ụtọ nke ga - enyere aka sachapụ arịa ọbara, mezie metabolism ma melite mgbaze, na - egwu mmiri esi na ọkara esi na mmiri turmeric, hapụzie ya obere oge. Weta ngwakọta ahụ ka ọ bụrụ otu ụdị nke nwere otu iko kefir na-ekpo ọkụ.

Ọ na-atụ aro ka ị aụọ ihe ọ drinkụ laụ lactic acid obere oge tupu ị lakpu ụra. Iji melite uto, ị nwere ike itinye ntakịrị mmanụ a naturalụ. Na-a keụ kefir n'oge ọ bụla n'afọ, ihe ọ thisụ thisụ a na - emekwa ka ihe ahụ ghara ịlụ ọgụ, na - alụ ọgụ cholesterol. Ọ bara uru iri nri ngwaahịa lactic acid dị ọhụrụ, yana ọ ka mma - akwadoro onwe ya na mmiri ara ehi sitere n'okike.

Akwukwo nri smoothie

Excellentzọ kachasị mma iji wedata cholesterol dị ọcha, na-asachapụ eriri afọ, na-eme ka ọrụ ya ka mma ma wepụ nsị, toxins, ka a na-akpọ turmeric dị ka akụkụ nke ihe oriri. Ọ dị mfe ịkwadebe ya - ịkwesịrị ịgwakọta nha nha nke ihe ọ cucumbersụ ofụ freshly nke cucumbers, kabeeji na-acha ọcha, celery, karọt, wee tinye ọkara otu teaspoon nke turmeric na ihe ọ .ụ resultingụ na-akpata.

I nwekwara ike iji mmanya na nrụgide. Ojiji ya oge niile ga - enyere aka mee ka akwara ọbara sikwuo ike, meziwanye uru akwara obi. Iji n ’mmiri ọ juiceụ juiceụ na-aba uru, a na-atụ aro ka iji akwụkwọ nri toro n'onwe ha maka ịme mmanya. Na mgbakwunye, ngwakọta dị otú a ga-edozi ahụ na vitamin ma nyere aka ịkwalite ndị agha na-alụ ọgụ. Ikwesiri ị juụ mmiri ọ juụ juụ nkeji iri atọ tupu iri nri n'ụtụtụ.

Mmiri ara ehi na-acha odo odo

A na-akpọ mmiri ara ehi kacha mma ma rụọ ọrụ nke ọma iji belata cholesterol ọbara, mee ka ikike ahụ ji alụ ọgụ, mee ka arịa ọbara, yana enyemaka dị elu. Ihe ọ drinkụ drinkụ a dị mfe ịkwadebe, ụtọ na isi ya ga-amasịkwa ndị okenye na ụmụaka. Ọ ga-ewe tablespoons abụọ nke turmeric, otu iko mmiri dị ọcha na mmiri ara ehi na-ekpo ọkụ.

Iji malite, ịkwesịrị ịkwadebe mado nke ísì ụtọ. Iji mee nke a, jikọta mmiri turmeric juputara na mmiri, wee yikwasị obere ọkụ, ma ghara iweta anụ ahụ, gbue nkeji iri na ise. Wepụ wepụta oke nke na-esi na ya apụta ruo n'akụkụ ya kpamkpam. Ekwesịrị ịchekwa onyinye dị na friji.

Iji kwadebe otu iko mmanya dị edo edo, ịkwesịrị ịgwakọta otu tablespoon nke ngwakọta agwakọtara ya na iko mmiri ara ehi na-ekpo ọkụ. I nwekwara ike itinye mmanụ a honeyụ n’ebe ahụ. Njikere ị drinkụ n'ụtụtụ ma ọ dịkarịa ala nkeji iri atọ tupu nri ụtụtụ. Nke a na-atọ ụtọ mmanya ga-enyere aka iwelie olu nke aru ma nye ya ike, ume ruo mgbede.

Tii na ngwa nri

Tii na-ekpo ọkụ na-ekpo ọkụ na turmeric ga-enyere chụsasịa ọbara, bulie ihe mgbochi na cholesterol dị ala. Ọ na-atụ aro ka ị were ya kwa oge n’oge oyi, mgbe enwere nnukwu nsogbu ibute oyi.

Iji aụọ mmanya, ị ga - eme ya:

Otu iko esi mmiri.
Ọkara otu ngaji nke uto.
Herbs na mkpụrụ osisi ọ bụla mịrị amị. You nwere ike ịhọrọ ihe ndị a: ginger, rosehip, lemon, pepemin, lemon balm.

A ga-eji mmiri na-agbaze mmiri na-esi ísì ụtọ, mgbe i bu ụzọ tinye ego ole a chọrọ n’ime teapot. Mgbe nkeji ole na ole gachara, gbakwunye ihe ndị ahụ edepụtara n’elu. Mgbe ihe ọ theụ hasụ kwụrụ ntakịrị, ị nwere ike igbari otu teaspoon mmanụ a honeyụ na ya. Ikwesiri ị teaụ tii n'ụdị ọkụ. A na-ahapụ ya ka ọ jiri ya n'oge ọ bụla n'ụbọchị, mana ọ bara uru ịme ya na mgbede, ụdị ahụ ga-aka mma ma na-ahazi ụra.

Turmeric na mmanụ a .ụ

Thezọ kachasị mfe iji were turmeric bụ ihe a na-akpọ ojiji nke ngwa nri na mmanụ a naturalụ sitere n'okike. Iji kwadebe ngwaahịa dị mma ma dị ụtọ, ịkwesịrị ịgwakọta ngaji iri nke ngwaahịa imepụta anụ na mpekere abụọ na ọkara nke ndị na-esi ísì ụtọ kpamkpam ruo mgbe a na-etolite otu uka. Pasta ụtọ dị ụtọ kwesịrị ịchekwa ya na friji maka agaghị akarị ụbọchị ise.

Na-a honeyụ mmanụ a honeyụ na turmeric kwa ụbọchị na ngafe otu ngaji ugboro atọ n'ụbọchị. Ceptionmata usoro ọgwụgwọ dị ụtọ ga - enyere aka sachapụ arịa ọbara, mee ka ụda nke anụ ahụ dịkwuo ike, mee ka mgbochi ahụ sie ike. Ọzọkwa, enwere ike iji ngwakọta a dị ka ọgwụ mgbochi maka oyi.

Atụmatụ & Usoro

Na agbanyeghi otutu ọgwụ ọgwụ, a na-atụ aro ka ọ jiri turmeric gwọọ ọrịa nke obi na arịa ọbara, na-ewepụ cholesterol na-emerụ ahụ yana ngwaahịa na ndị ọrụ ndị ọzọ nwere mmetụta yiri ya. N'ime ndị dị irè bụ:

Mmiri ara ehi. Iji sachapụ arịa ndị ahụ, a na-atụ aro ka ị were ọkara otu teaspoon nke ntụ ọka a kwadebere site na mkpụrụ osisi a mịrị amị. Ime biya nri ego nke grated uka na otu iko esi mmiri, na-a withụ ya na mgbakwunye na mmanụ a honeyụ otu ugboro n'ụbọchị.
Mkpị Tii na mgbọrọgwụ a bara uru ma ọgwụ na-enweta ụdị ewu ewu. Ojiji ya mgbe niile na-eme ka ọbara na-aga n'ihu, na-ewepụ cholesterol, na-ewusi akwara vaskụla ike, na-eme ka ikike anụ ahụ ghara ịlụ ọgụ. Iji nweta ọgwụgwọ ọgwụgwọ, a na-atụ aro ị teaụ tii mere site na iko esi mmiri, ngaji nke ginger mgbọrọgwụ grated na iberi nke lemon. I nwekwara ike itinye mmanụ a .ụ. Ọ bụrụ na achọrọ, ị nwere ike iji ihe ọ .ụ replaceụ a dochie tii ojii mbụ.
Otis A na-akpọkarị ụzọ kachasị mma iji mee ka akwara ọbara dị ọcha bụ kefir, gwakọtara ya na ntụ ntụ. Iji kwadebe ya, ịkwesịrị ịgbakwunye tablespoon nke ntụ ntụ site na agwa bekee na iko iko mmanya lactic acid na-ekpo ọkụ, mix ruo mgbe ire ụtọ. Ikwesiri ị drinkụ mmanya na mgbede.

Iji meziwanye usoro akwara vaskụla na akwara obi mgbe ị na-ewere turmeric, a na-atụ aro ịhazi nri dị mma. Nchịkọta nri ụbọchị ọ bụla kwesịrị ịgụnye mkpụrụ, azụ mmanụ, akwụkwọ nri, mkpo, akwụkwọ nri na ọka. Ọ dị mkpa iwezuga ihe na-emerụ ahụ, oke abụba, nri dị arọ, mmanya, mmụọ, nke gụnyere caffeine. Usoro ndị a dị mfe ga - enyere aka igbochi na ịgwọ ọrịa ndị dị adị, nwekwuo ụda, nweta ike na ike.

Na egbochi mgbochi ịzuzo

Mgbe gị na oxygen na-emekọ ihe, a na-egbochi lipoproteins ma mepụta iberibe atherosclerotic. Nke a na - eduga n'ibelata akwara art (atherosclerosis), na - akawanye obara obara.

Curcumin na-egbochi guzobe ncheta. O belata ihe ize ndụ nke atherosclerosis, na-enye aka na ọgwụgwọ ya. Na-asachapụ usoro ọbara, na-egbochi mmepe nke ọrịa obi.

Na-egbochi mmepe nke atherosclerosis

Macrophages - meghachiri cholesterol “ọjọọ” dịka ihe ọbịa, yabụ ha na-achọ ịbanye ya. Mgbe ejikọtara ya na molekul, ha na - aghọrọ ndị akpọrọ 'foam foam', nke na-anwụ mgbe ahụ. Site na “sel ụfụfụ” nwụrụ anwụ na-apụta ụmụ irighiri akwara ndị ọzọ na-adọrọ adọrọ. Ihe olu a na - eduga na nba nke cholesterol, mmepe na - esote nke plaques. N’aka nke ya, usoro ahụ ji alụso ọrịa ọgụ na-ata ahụhụ.

Ndị ọkà mmụta sayensị achọpụtala mmetụta inhibitory nke curcumin na ndị na-anabata macrophage na-anabata lipoproteins. Ihe egwu nke “mkpụrụ ndụ ụfụfụ”, hypercholesterolemia, belatara.

Lowers cholesterol na ọrịa shuga

Achọpụtala njikọ dị n’etiti ọrịa shuga na atherosclerosis. Ọrịa shuga na-ebute nsogbu nke metabolic, bụ ihe kpatara oke ibu, hypothesis imeju na-akpata. Ọ bụghị ọrịa shuga na-agbaji na-agabiga n'ọbara, na-agbanye abụba, na-akpalite mmepe nke hypercholesterolemia. Ọbụna ndị na-amachi oke oriri na abụba ha na-ata ahụhụ.

Ọgwụ na-enyere aka ịchịkwa ọkwa cholesterol na ọrịa shuga, yabụ, mgbe ụfọdụ, dọkịta na-edepụta ọgwụgwọ na statins. Nnyocha e mere egosiwo na turmeric na-achịkwa ọnụego shuga na cholesterol, na-egbochi inwekwu ọrịa. Na-enye mmebi nke lipoproteins site na imeju, na-enyere aka ịbanye na glucose n'ime sel.

Kefir nwere ose

Wụsa ọkara nke turmeric na mmiri esi, agwakọta ya nke ọma, nye ya maka minit 3-5, wee jiri iko kefir gwakọta. Nhọrọ, gbakwunye teaspoon mmanụ a honeyụ. Enwere ike iri ụdị mmanya a na mgbede, kama nri. Ọ ga - egbochi ịgbaze, belata gbaa ụka, ma mee ka eriri afọ dị ọcha.

Turmeric maka cholesterol na ọrịa shuga na mmanụ a honeyụ

E gosiputara na ojiji nke mmanu mmanu:

na - enyere aka ịlụ ọgụ
ọ na - eme ka ọnya ahụ dịwanye mma,
na-enyere aka ihicha sistem,
lowers glucose, cholesterol,
na-ewusi mkpụrụ ndụ, mgbidi akwara, na-eme ka ụda ha dịkwuo elu,
na-egbochi ọnwụ nke mkpụrụ ndụ akwara, ụbụrụ ụbụrụ.

Mmanụ a withụ na turmeric bụ ezigbo ihe ọgwụgwọ sitere n'okike maka igbochi ma ọ bụ ọgwụgwọ hypercholesterolemia, ọrịa shuga. Prekwadebe ngwakọta dị mma.

Iji mee nke a, were:

4 ngaji mmanụ a naturalụ.
1 tablespoon nke turmeric.

Gwakọta otú a:

Jiri nwayọọ kpoo mmanụ a honeyụ ka ọ bụrụ mmiri mmiri.
Tinye ose, juputa nke oma ruo mgbe agba edo edo na-acha.

Debe ngwakọta a na-esi na ya mee n'ime ite iko ma jiri okpu mkpuchi ya. Iji ugboro atọ - n'ụtụtụ, n'ehihie, na mgbede - na 1 teaspoon. Iji mee ngwa ngwa ma ọ bụ kwalite nsonaazụ, a na-etinye ọkara teaspoon nke ngwakọta n'okpuru ire maka nkeji 10. Ihe ndị bara uru ga-abanye n'ọbara ọbara ma malite ime ngwa ngwa. Tinyegharịa usoro a ugboro abụọ / ụbọchị maka izu 3. Nwee ezumike ma gaa n'ihu ọgwụgwọ ọzọ.

Mpempe akwụkwọ mmiri ara ehi na-acha odo odo

A na-eji Ntụziaka ahụ iji welie ihe nchebe nke anụ ahụ n'oge ụkọ vitamin, ọcha ọbara, yana nhazi nke metabolism. Otu iko ihe ọ drinkụ drinkụ na-agwọ ọrịa nwere ụbọchị ahụ dum. Herbalists na-atụ aro iri mmiri ara ehi “ọla edo” ka belata cholesterol.

Iji aụọ mmanya, ị ga - eme ya:

2 ngaji nke turmeric.
1 iko mmiri.
1 iko mmiri ara ehi.

Ejiri mmiri ghee ya.
Tinye n'ọkụ dị nwayọ, ma ghara iweta anụ ahụ, simmer maka nkeji iri.
Tinye mpempe amịpụtara na ite n'ime mkpuchi. Chekwaa na friji.
Na otu iko mmiri ara ehi na-ekpo ọkụ, tinye 1 teaspoon nke pasta ahụ gwụchara.
Kpoo nke ọma ruo mgbe edo edo na-acha. Na-a halfụ na ọkara otu awa tupu nri.

Na-eri nri n'ụtụtụ ọkara otu awa tupu nri maka izu 4-6. Ọ bụrụ na ọ dị mkpa, megharia ahụ mgbe izu abụọ gachara.

Turmeric tii

Iji mmiri ọ .ụ .ụ na-ewe obere oge.

Iji mee nke a, ị ga - achọ:

ọkara otu ngaji nke turmeric.
200-250 ml nke esi mmiri.
Ginger, Mint, lemon balm, mmanụ a honeyụ, lemon, rosehip (nhọrọ).

Wunye turmeric na mmiri, hapụ ya ka ọ na-eme ya ruo minit 2-3.
Iji melite uto, ị nwere ike itinye lemon, Mint, ginger. Ha ga-a theụ ihe ọ drinkụ aụ ahụ na-esi ísì ụtọ, mee ka o nwee ihe ndị bara uru.

A drunkụ shuga na-ekpo ọkụ, ọ naghị atọ ụtọ, mana ị nwere ike ịgbakwunye ọkara teaspoon mmanụ a honeyụ. Ihe ọ drinkụ willụ ga-agbasasị ọbara ahụ site na sistemụ ọbara, mee ka nchebe ahụ sie ike. Ihe eji arụ ọrụ na-ebelata cholesterol na glucose.

Ihe ndi edere n’ere ihe omume a doziri
dị ka usoro nchịkọta akụkọ nke saịtị ahụ si dị.

Mmetụta na cholesterol

Turmeric na-agbada cholesterol n’ezie na irighiri ihe ndị dị n’ahụ ya.A rụpụtara nsonaazụ ahụ n'ihi ọnụnọ nke curcumin na mgbọrọgwụ osisi, nke na-eme ka ọrụ nke enzyme imeju na - 7a-hydroxylase. N'ihi ya, ike nke njikọta nke bile asịd na ọkwa hepatocytes na-ebelata.

Emeela ọtụtụ nnwale anụmanụ gosipụtara na ha nwere mmetụta bara uru.

Ka anyị rụpụta ọrụ nke ndị ọkà mmụta sayensị Korea dị ka ihe atụ. Oke nyere aka na nnwale ndị ahụ, nke eburu ụzọ mepụta hypercholesterolemic ndabere, ma emesịa nye curcumin maka izu anọ. Nsonaazụ gosiri na ọnụ ọgụgụ “liherogenic” lipids belatara nke ọma: ọkwa LDL (cholesterol) “ọjọọ” dara site na 56%, TAG - nke 27%, ngụkọta cholesterol kwa 34%. Agbanyeghị, ọnụọgụ 'lipoproteins' (HDL) agbanwebeghị.

Achọpụtara ihe fọrọ nke nta ka ọ bụrụ nsonaazụ ndị yiri ya n'oge eji curcumin na ndị nwere akụkọ banyere ọrịa obi na-arịa nnukwu ọrịa (okwu ahụ pụtara ọnụnọ nke myocardial infarction ma ọ bụ angina na-akwụghị chịm n'oge mmalite nke nchoputa) yana nnukwu dyslipidemia. N’ihi nke a, ngụkọta cholesterol belatara site na 21%, “ajọ” kọlesterol (LDL) - site na 43%, na lipoproteins "bara uru" nke nwere nnukwu ike ọfụma mụbara ugboro 1.5!

E nwegasighi nmekorita nke ogwu ojoo dika ndi anwu na akwara. Ọ dịghị mmeghachi omume ọjọọ a hụrụ.

Ya mere, enwere ike iji turmeric mee ihe maka ọgwụgwọ na mgbochi nke cholesterol dị elu, dyslipidemia, na mgbochi nke nsogbu nje vaskụla dị egwu nke kpatara atherosclerosis.

Onye dibia ogwu, dibia bekee. Dọkịta nke ụdị kachasị elu.

N’agbanyeghi ihe oma a putara na turmeric n’arulata cholesterol, n’onodu obula, gakwuru onye okacha amara tupu ịmalite ọgwụgwọ. Hyperlipidemia chọrọ ọgwụgwọ siri ike, na nkwadebe ọgwụ akwụkwọ naanị ezughị.

Njirimara 9 ọzọ na-agwọ ọrịa

Na mgbakwunye na curcumin, osisi ahụ nwere ọtụtụ ihe bara uru, gụnyere:

vitamin (C, E, K, PP, B9, B4, B6, B2, B1),
Chọpụta ihe (zinc, selenium, site, sodium, ọla kọpa, potassium, ayodiin),
mmanụ dị mkpa.

Ihe ndị a kọwara akọwa na-enye ihe ndị na-ọgwụ ọgwụ ndị a:

Mmụba uche ndị na - anabata ndị na - anabata insulin. Ihe omume a sitere na mbelata nke ịta ahụhụ nke bile acid n’ime ọbara, nke na-egbochi mkparịta ụka insulin na ogige ndị na-anabata ụbọ akwara na akwara adi adi. N’ihi ya, ọkwa shuga dị n’ọbara na-agbadata, nke pụrụ ime ka ihe a na-egbu egbu kwụsịlata ma mebie iguzosi ike n’ezi ihe nke akwara ọbara.
Ọkpụkpụ viscosity.A na - enyocha ọbara dị iche iche site na ibelata mmerụ ahụ nke plasma. Nke a na - enyere aka mee ka microcirculation dịkwuo mma ma na - egbochi nguzobe nke thrombotic megide ndabere nke mkpọchi (varicose veins nke akụkụ ala, ọrịa obi na - adịghị ala ala, wdg).
Mmụba vaskụla na-emegide ihe ike. Osisi ahụ na-ewusi arịa ọbara, na-eme ka ụda nke myocytes dị mma ma na-eme ka ikike nke ntụpọ endothelial nke ọbara n'ọbara. “Nchedo siri ike” na-egbochi itinye cholesterol, glucose, na-emekwa ka mgbanwe nke fibrous nke etiti etiti na-enwe ọbara mgbali elu.
ụba ọrụ nke sistem (mkpali nke phagocytosis)
mmetụta antibacterial (na-arụ ọrụ megide staphylococci, streptococci, Escherichia coli na Helicobacter),
osooso nke anụ ahụ,
ihe mkpali nke inwe ebe
mmetụta mgbochi mkpali (n'ihi mbelata mmepụta nke ndị mgbasa ozi mkpali na mbelata vaskụla permeability).
anthelmintic mmetụta (aghọtaghị nke ọma).

Ihe ngosi maka ojiji

Ogwu a na-amị mkpụrụ abụghị naanị ezigbo ngwá ọrụ maka ịgwọ ọrịa obi, kamakwa, o nwere ụdị ụtọ nke ukwuu. Ndị na-agwọ ọrịa ọdịnala na-atụ aro iji ihe ọkụkụ na-emeso ọnọdụ ndị a:

Ọrịa atrophic nke ụbụrụ. India bu onye ndu n’iji azu turmeric. Nje nke oria Alzheimer na obodo a di ala karie na otutu mba Western.
Ọbara mgbali elu (mgbochi nke nsogbu na-egbu egbu).
IIdị nke abụọ nke ọrịa shuga mellitus.
Ọkpụkpụ nke gallbladder na ọnya biliary, na-aga n'ihu dịka nhọrọ hypotonic.
Ọrịa na-adịghị ala ala nke eriri afọ na mgbakasị.
Dysbacteriosis Mgbatị ahụ belata ọnụ ọgụgụ pathogenic na microflora eriri afọ pathogenic.
Atherosclerosis
Cosbawanye viscosity ọbara nke etiology ọ bụla.
Ọrịa na nkwonkwo na nkwonkwo (a hụrụ ihe ọma n'ọrịa ogbu na nkwonkwo na gout),
Pathology nke akụkụ okuku ume na akwara etiology (maka igbochi oria nke abụọ).

Ihe ngbanwe

Ngwaahịa nke eke nwere ọtụtụ ihe bara uru, mana iji adịghị mma mgbe niile. Ihe mgbochi::

Onwe onye n’onwe ya na ihe ndi mmadu meputara. N'ime 0.2% nke ikpe, a na-ahụ maka nchịkwa urticaria megide ndabere nke nchịkwa, yana anaphylactic jijiji na 0.00001%.
Ọrịa na-adịghị ala ala nke eriri afọ na akwara.
Ọrịa afọ nke afọ na duodenum (ohere dị ukwuu nke ọbara ọgbụgba, perforation na penetration).
Pathology nke gallbladder site na ụdị hypermotor.
Ọrịa gallstone.
Ime na oge inye nwa.

Onye dibia ogwu, dibia bekee. Dọkịta nke ụdị kachasị elu.

Ngwakọta na akụrụngwa nke turmeric

Micronutrients na turmeric na-agbaze ọbara ma meziwanye usoro ọbara

Na mba anyị, a na-ejikarị turmeric abụghị ihe dị ka ụzọ isi belata cholesterol, kama dị ka oge ịkọ nri. Osisi a na - eto herbaceous nke nwere "ginger" wee si anyị India bịa. N'ebe ahụ, mkpọrọgwụ ya akpọnwụwo ma mee ka ọ ghọọ ntụ, nke a na-arụ ọrụ dị ka ọgwụ na-atọ ụtọ anụ chiiz, anụ, osikapa, akwụkwọ nri, anụ ọkụkọ na ngwaahịa mmiri ara ehi.

Ọnọdụ ihu igwe na ọnọdụ ịdị ọcha na India na-enye aka na ntopute na mgbasa nke ọrịa dịgasị iche iche na ọrịa eriri afọ, ngwa ngwa nri nke esiri esi. Nke a bụ ihe kpatara ọtụtụ ji esi ísì ụtọ na ihe oriri n'oge nri ndị India.

Na mgbakwunye, o nwere vitamin na ihe ndị dị mkpa maka mmadụ:

zinc
selenium
site
ọla kọpa
sodium
Vitamin C, E, K, PP, B9, B4, B6, B1, B2.

N'ihi ihe mejupụtara ya, a na-ejikarị turmeric ọ bụghị naanị na kichin, kamakwa maka ọgwụgwọ na mgbochi nke ọtụtụ ọrịa, na mgbakwunye na eziokwu ahụ bụ na ọ bụ ezigbo ngwá ọrụ iji belata cholesterol n'ime ọbara.

maka ọgwụgwọ akpịrị mgbu (itucha),
iji luso ọrịa oria ọgụ (ngwa na goms),
maka ọgwụgwọ na mgbochi anaemia, gụnyere ndị nwanyị dị ime,
maka mgbake mgbe oke ọbara (mmerụ ahụ, ịwa ahụ, ịmụ nwa, afọ ime),
ya na ọrịa eriri afọ, ọgba aghara microflora na dysbiosis.

A na-emekwa turmeric ka ọ bụrụ ụzọ isi mee ka ọbara na ala cholesterol dị ala, nke bụ akụkụ nke mgbochi nke atherosclerosis, cancer, ọrịa strok, nkụchi obi, thrombosis, ọbara mgbali elu, mgbanwe mberede na nrụgide.

Taa, a na-etolite turmeric, nke a na-eji esi nri ma na-agbada cholesterol, ọ bụghị naanị na India, kamakwa na China, mba ndịda Eshia na ọbụna na Europe.

Ọ bụghị naanị na a na-eji mkpọrọgwụ n'ụdị akpọnwụ akpọnwụ, ha na-emepụta mmanụ bara uru ma baa uru na ụlọ ọgwụ yana ịchọ mma ya. N'ihi camphor, tumeron, alfa-turmeric, sesquiterpene mmanya, scingibern, beta-turmeric na borneol, a na-eji ya na aromatherapy dị ka ọgwụ mgbochi, ụzọ iji luso ehighị ụra ehighị ụra. Mmanụ na -eme ka akwara olu ghara ikwubiga oke ibu ma bụrụ aphrodisiac. Iji belata cholesterol ma ọ bụ nri, a naghị eji turmeric n'ụdị mmanụ.

Mmetụta nke Turmeric na Cholesterol

Turmeric na cholesterol dị iche na ibe ha. Ngwakọta nke mmanụ a n’ụzọ dị nwayọ, nwayọ na enweghị nsonaazụ, na-ebelata ogo cholesterol dị n’ahụ mmadụ. Na mgbakwunye, ụtọ ya dị ntakịrị na-emetụta ọrụ nke imeju na eriri afọ.

Mmanụ na curcumin (ọ na-enye ndị na-esi ísì ụtọ ya nwere agba mmanụ na-enwu gbaa) nyere aka melite metabolism ma wepu nsị, vitamin na mineral na-eme ka ịba ụba nke arịa ọbara, ọbara na-eme ka ahụ dị ala, belata ogo shuga. Complexlọ turmeric nwere mmetụta dị ike nke e mere iji belata cholesterol.

Etu ịhọrọ turmeric

Dị ka ọgwụ herbal ọ bụla maka ọgwụgwọ na mgbochi, turmeric maka cholesterol na nri niile na ọdịnaya ya nwere mmetụta dị nro. Iji nweta nsonaazụ kwụsiri ike, a chọrọ ndidi, a ga-emerịrị ihe ahụ kpamkpam na-enweghị oghere dị na ntinye iwu, ntinye na usoro nnabata.

Mgbe ị na-azụta turmeric ntụ ntụ, toaa ntị na nkwakọ ngwaahịa, ọ ga-adịrịrịrịrị ikuku na mmerụ ahụ nke ga - eme ka nsị anụ ahụ jupụta na ísì ụtọ na mmiri. You nwere ike chekwaa ya ogologo oge, afọ 2-3, ihe bụ ịbebe isi ahụ n’ime akpa kechie oke ụzarị ọkụ, n’ebe dị jụụ ka mmanụ ndị mejupụtara ya ghara ibute. Mgbakwunye kwesịrị ịdị ọhụrụ na ọdịdị ma na-emetụ aka na-emetụ aka, ya na agba na-enwu gbaa, na-acha odo odo na okpukpo a na-ahụ anya. Iji ghaa ya, ị nwere ike chọọ grater pụrụ iche. Debe mgbọrọgwụ turmeric ka ọ dị ala cholesterol na friji site na kechichie ya na fim ma ọ bụ akpa na-akarịghị ụbọchị 14.

Turmeric nwere mmanụ a .ụ

Turmeric maka iwetulata cholesterol na mmanụ a naturalụ sitere n'okike bụ ngwá ọrụ dị ike nke ọ bụghị naanị ime ka ahụ dị ọcha, kama ọ ga-emekwa ụda, bulie ọgụ, ma ghọọ mgbochi a pụrụ ịdabere na ya n'ọgụ megide ọgụ fungal na ọrịa.

Iji mee nke a, gwakọta mmanụ a honeyụ (akụkụ 10) na nnu (1 akụkụ) na iko iko na mkpuchi ma debe ya na friji. Igbari kwa ụbọchị na ngaji kwa ụbọchị n’oge ọ bụla. N'oge ihe egwu dị elu nke ịta oyi ma ọ bụ bute SARI, were ½ ngaji ugboro 3 n'ụbọchị.

Ihe na-akpata ma na-emebi cholesterol dị elu (hypercholesterolemia)

Cholesterol bụ ihe dị ndụ nke achọpụtara n'ime mkpo sel nke ihe niile dị ndụ ma e wezuga fungi. A na-emepụta ya na imeju, yana n'ụfọdụ (nke pere mpe), ọ na-abanye nri n'ahụ. Mara na atụnyere abụba anụmanụ, abụba nwere nri nwere obere cholesterol. Kolesterol dị mkpa maka mmadụ na anụmanụ. Ọ na - arụ ọrụ dị mkpa na mejupụtara sel akpụkpọ ahụ, ọ dị mkpa maka mmepụta nke bile acids, homonụ steroid (nke gụnyere homonụ mmekọahụ: estrogens, testosterone, progesterone) na vitamin D. Cholesterol adịghị mmiri mmiri, yabụ na-enweghị ike ibunye ya na anụ ahụ site n'ọbara maka nke a. ọ chọrọ "ụgbọ". “Ugbo ala” di otua bu lipoproteins.

A maara na HDL (akwa npoprotein dị ukwuu) na-ebugharị cholesterol site na anụ ahụ gaa na imeju bụ iche, na LDL (njupụta lipoprotein dị ala) bụ ọrụ ya ibugharị cholesterol site na imeju na anụ ahụ. Ma LDL na HDL dị mkpa maka ahụ, mana ịba ụba lipoproteins nke obere nju (LDL) karịa nke nkịtị na-ebute nsonaazụ na-adịghị mma.

Site n'ọbara cholesterol buru ibu nke “jọrọ njọ” (LDL) n'ọbara, ọ na-agbakọta na mgbidi nke arịa ọbara, n'ihi nsị nke atherosclerotic na-etolite ka oge na-aga. Nkwụnye ego ndị a na-agbaghasị mgbasa ọbara, na-eduga n'ịba ụba ọbara mgbali na ọrịa obi: enwere ohere dị ukwuu nke nkụchi obi, ọrịa azụ, ọrịa obi na ọrịa obi. A na-ahụta mgbagha nke metabolism lipid bụ otu n'ime ihe ndị kachasị mkpa na mmepe nke atherosclerosis.

Hypercholesterolemia (mmụba nke cholesterol ọbara) na-emetụta ọnụ ọgụgụ dị ukwuu nke ndị mmadụ gburugburu ụwa na ọ bụ otu n'ime ihe na-akpata ọnwụ.

Isi ihe kpatara hypercholesterolemia bụ:

ibu ma ọ bụ ibu,
erighị ihe na-edozi ahụ
Ọrịa endocrine, gụnyere ọrịa shuga, oke nke homonụ mmekọahụ na homonụ thyroid,
enweghị mmega ahụ
ise siga
ị alcoholụbiga mmanya ókè
afọ na okike.

Enwere ike ime ka ọkwa LDL dịkwuo elu (nke metụtara hypercholisterinemia), yana enwere ike ịhụ ya n'ọrịa dị iche iche nke imeju na akụrụ na-ebute ọrịa LDL biosynthesis n'akụkụ ahụ ndị a. N'okwu ndị a, ndị ọrịa chọrọ ọgwụ pụrụ iche.

Mbelata cholesterol nke “jọrọ njọ” so na:

mmega ahụ mgbe niile (imega ahụ niile oge niile),
ezigbo nri (nri carbohydrate dị ala)
mbelata oke
ịkwụsị ị alcoholụ mmanya na ise sịga

Kaosinadị, n'ọtụtụ oge, ọkachasị mgbe nsogbu ahụ bụ nke na-adịghị ala ala na mgbanwe etu esi ebi ndụ emetụtabeghị ọkwa cholesterol “ọjọọ”, a na-enye ọgwụ iji nyere aka belata ya.

Iji ọgwụ anticholesterol, dị ka ọtụtụ ọgwụ ndị ọzọ, nwere ike inwe mmetụta ọjọọ. Nke a na - agba ndị mmadụ ume ka ha gbanwee ka ọgwụ ndị na - egbu egbu iji chịkwaa ma belata cholesterol.

Otu esi turmeric nwere ike inye aka belata cholesterol

A maara na ụfọdụ osisi ọgwụ, nri nri na ngwaahịa nwere ike ịnọgide na-enwe ọkwa cholesterol dị mma ma belata ya na hypercholesterolemia dị nro. Ofzọ ọgwụgwọ ndị a na-enye aka na mgbochi, mana anaghị agwọ ọrịa n'ọnọdụ ọrịa na-adịghị ala ala.

Isi uru eji turmeric nwere cholesterol dị elu bụ na ọ bara uru ma na mgbochi yana ntakịrị mmụba nke cholesterol, yana n'ihe ndị na-adịghị ala ala.

Ruo ugbu a, emeela ọtụtụ ọmụmụ banyere nsonazụ nke curcumin na hypercholesterolemia na ụmụ anụmanụ. Nchịkọta nsonaazụ nke ọmụmụ anyị, anyị na-ewetara uru anọ nke turmeric maka iwetulata cholesterol.

1. Turmeric na egbochi mgbochi cholesterol

Dị ka ị maara, enwere ụdị lipoproteins abụọ: ịdị elu nke molikula dị elu lipoproteins (HDL) na obere lipoproteins (LDL) dị ala. HDL weghachite cholesterol na imeju, ebe enwere ike ịgbari ya. Ọ bụ ezie na oke LDL na-aga n'ihu na-erugharị n'ime ọbara, na-emeghachi omume na ikuku oxygen etisasịwo na ya, ha na-eme ka ọ dị nro ma na-agbakọta n'ụdị iberibe n'ime arịa ọbara. Mepụta uhere dị otú ahụ na-akpata atherosclerosis (ime ka akwara dị mkpụchi na akwara ike), nke na-eduga n'ọrịa obi.

N'ime nnwale anụmanụ, achọpụtara ya na curcuminoids n'ụzọ dị irè ma wedata cholesterol dị ala. Nnyocha e mere egosiwo na curcumin na-ebelata ma ọxịlị na mgbasa nke LDL nke oxidized, nke na-ebelata ihe ize ndụ nke atherosclerosis ma na-enyere aka n'ịgwọ ọrịa ugbua.

Ihe nke a putara: Turmeric belatara cholesterol “ojoo” choputara na obia ma na - egbochi / igwọ atherosclerosis, nke n’ikpeazụ na - echebe onye ọrịa n’ọrịa obi.

2. Curcumin na-abawanye metabolism nke cholesterol n'ime imeju

Dịka e kwuru n’elu, enwere ike ibute ọrịa LDL dị elu site n’ọrịa imeju, n’ime ya enweghị ike ịgbari cholesterol nke ọma. Imeju nwere ụfọdụ ndị na - anata mkpụrụ ndụ mmanụ nke na - amata ọnụnọ cholesterol n'efu ma were ya maka nhazi na metabolism.Ọ bụrụ na ndị na-anabata ndị a enweghị ike ịrụ ọrụ ha, kọlestrọl dị n'efu enweghị ike ịbanye na imeju ma pụọ n'ahụ ahụ, ọkwa ya na-abawanye ma ebe a ka nsogbu nke hypercholesterolemia na-abawanye.
Ọrịa shuga, ịhoụbiga mmanya ókè na ihe ndị ọzọ nwere ike imebi mkpụrụ ndụ akwara, nke na -ebelata ọnụ ọgụgụ ndị cholesterol na-anabata ya, ya mere mmịnye ya.

Ọtụtụ ọmụmụ nnwere onwe egosila na curcumin bụ ụzọ kachasị dị irè iji bulie nnabata cholesterol site na mkpụrụ ndụ imeju ma mee ka metabolism dị ya n’ahụ.

Kedu ihe nke a pụtara: Curcumin, ihe na-arụ ọrụ n'ihe ọmụmụ nke ndụ ya na turmeric, na-enyere aka na metabolism nke cholesterol na-ekesa n'ime ahụ, na-eme ka mmiri ya na-abawanye. Nke a na - egbochi mmepe nke hypercholesterolemia na ọrịa ndị ọzọ metụtara ya.

3. Curcumin na - enyere aka belata oke cholesterol n'ime sel ọbara

Cholesterol na - ekesa n'ime ọbara ọ bụghị naanị na ọ na - ebugharị n'ime akwara ọbara, kamakwa ọ na - agbakọ na sel nke sistemụ ahụ dị na ọbara - macrophages nke na - etinye LDL oxidized.
Macrophages - sel n’ime ahụ anụmanụ, gụnyere mmadụ, nke nwere ike iwere ma na-agbari nje, nsị nke sel nwụrụ anwụ na ihe ndị ọzọ bụ ndị mba ọzọ ma ọ bụ na-egbu ahụ. Macrophages dị ihe fọrọ nke nta ka ọ bụrụ akụkụ anụ ahụ na anụ ahụ niile, ebe ha na-arụ ọrụ dị ka usoro izizi nke mgbochi na-egbochi ọrịa ma na-arụ ọrụ dị mkpa n'ịkwado anụ ahụ homeostasis.
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Macrophages nwere ike ịnara ọbara LDL buru ibu nke oxidized, na steeti a, ha na-akpọ ya "sel ụfụfụ". Igbu mkpụrụ ndụ ụfụ na - ahapụ ụmụ irighiri ihe na - adọta nnukwu macrophages ndị ọzọ, nke na - agbanwekwa sel ụfụfụ. N'ihi ya, nchịkọta nke cholesterol na macrophages na-emebi mmepe nke plasis atherosclerotic, ma na-edugakwa ná nsogbu na usoro sistem.

N'ime usoro ọmụmụ, achọpụtara na ụmụ irighiri osisi na - egbochi cholesterol “ndị na - anabata ihe” dị na macrophages, wee si otú a belata ntinye ya site na macrophages ma gbochie ntụgharị ha na mkpụrụ ndụ ụfụfụ.

Ihe nke a putara: Turmeric na --ebelata iko cholesterol na sel na - anabata cholesterol. Nke a na - eduga na mgbochi nke ọdịdị nke ụfụfụ mkpụrụ ndụ, nke na - eso eme mkpọchi akwara.

4. Turmeric na-enyere aka belata cholesterol n'ime imeju na-arịa ọrịa mamịrị hypercholesterolemia

Ọrịa shuga bụ otu n’ime ihe na - akpata cholesterol dị elu. Ọrịa shuga, karịsịa ọrịa shuga 2, na-ebute nsogbu nke oke ibu na metabolism metabolism. Ebe ọ bụ na ọrịa a adịghị metabolized n'ime ahụ, ọ na-abụ abụba ma na - ebute hypercholesterolemia, ọbụlagodi na mmadụ anaghị eri nri oke abụba.

Ijikwa cholesterol maka ndị ọrịa nwere ọrịa shuga bụ nnukwu nsogbu, a na-ejikwa ọgwụ sịntetik iji dozie ya.

Ihe karịrị otu ọmụmụ egosila na ị turụ shmeric mgbe ọ na-arịa shuga bụ ụzọ dị mma iji jikwaa cholesterol. Ọmụmụ anụmanụ mere n'oge na-adịbeghị anya gosipụtara na curcumin abụghị naanị ike ịhazi shuga ọbara, kama ọ na-enyekwa aka na metabolism nke oke cholesterol na imeju.

Kedu ihe nke a pụtara: na ndị ọrịa nwere ọrịa shuga, turmeric na-enyere aka cholesterol dị ala, na-abawanye metabolism na imeju, na-abawanye metabolism ma na-achịkwa glucose ọbara.

Utionkpachara anya - Turmeric, dị ka ọgwụ antidiabetic, na-ebelata shuga ọbara, ya mere, ekwenyere na ojiji ya na ọgwụ ndị dị otú ahụ nwere ike ime ka shuga dị ala nke ukwuu.

Tupu ị turụ turmeric maka ọrịa shuga, jide n'aka na gị na onye na-ahụ maka ahụike gị kwurịtara nke a.

Etu esi ewere turmeric maka cholesterol: Ezi ntụziaka na usoro onunu ogwu

Ngọnarị - Onweghị usoro akọwapụtara maka turmeric maka cholesterol dị elu ma ọ bụ ọnọdụ metụtara. Dabere na nyocha, usoro nri ọdịnala, na nyocha onye na-agụ, anyị achịkọtala ụzọ dị iche iche ị ga-esi turmeric nke nwere ike ịba uru maka iwetulata cholesterol.

Ọmụmụ ihe ọmụmụ dị iche iche enwetala nkwuputa ọgwụgwọ nke curcumin na-enyere aka belata cholesterol. Usoro onunu ogwu dabere na nhikota na ogo nke onodu. N'okpuru ebe a bụ usoro nri ndị kachasị ewu ewu maka ị turụ turmeric na usoro ọgwụgwọ a tụrụ aro ya.

Ntụ ntụ Turmeric

Enwere ike ịme turmeric n'ụdị ntụ ntụ, mana ọ ka mma itinye ya na nri mgbe ị na-akwadebe efere dị iche iche.

Ọ bụrụ na i jiri mmanụ na-esi isi dị n'ụdị ntụ ntụ na-esi nri, mgbe ahụ, 1 tsp ezuru. kwa ụbọchị. Ọ bụrụ na i were ose ojii na ose ojii, ọgwụ a na-atụ aro ya bụ 1-2 g (1/2 tsp) nke ntụ ntụ turmeric na ya na obere ose ojii ugboro abụọ n'ụbọchị.

Jiri obere obere malite ma jiri nwayọ bulie ya. Zere iburu turmeric na afọ efu.

Na nnukwu onunu ogwu, ogwu nwere ike ibute otutu nsogbu ahu ike.

Nkpachara anya na nsonaazụ ya

Turmeric enweghị ọtụtụ mmetụta. Nke a bụ otu n'ime ọgwụ kachasị mma na-adịghị egbu egbu mmiri mara mmadụ, a kwadoro nchekwa ya site na iji ọdịnala ruo ọtụtụ narị afọ, na nso nso a site n'ọtụtụ ọmụmụ sayensị.

Iburu turmeric na obere usoro adịghị eweta ihe ọ bụla dị ize ndụ. Ma ojiji nke turmeric na doses karịrị 8 g kwa ụbọchị nwere ike ibute nsonaazụ nke afọ.

Ikwesighi iri turmeric na afo efu ka nke a nwere ike bute iwe na afọ ọsịsa.

Achọpụtara turmeric iji belata coagulability ọbara, yabụ ịkwesịrị igbochi oriri ya na ọgwụ na-ete ọbara ma belata coagulation (Aspirin, Clopidogrel (Plavix) na Warfarin .......), wee kwụsị ị turụ turmeric ọbụlagodi izu abụọ tupu emechara.

Turmeric (karịchaa mgbakwunye curcumin) na-ebelata shuga ọbara ma nwee ike ịbawanye mmetụta nke ọgwụ ndị na-arịa ọrịa shuga na-eduga n'ọbara hypoglycemia.

Iji gbochie nsogbu ọ bụla achọghị, turmeric kwesịrị izere na usoro ọgwụgwọ n'oge afọ ime na inye nwa ara.

Nwere ike gụkwuo banyere mmetụta na ọghọm dị na ya site na iwere turmeric ebe a - "Contraindications iji."

Hypercholesterolemia bụ nsogbu dị egwu na-etolite n'ahụ mmadụ n'ihi erighị nri na-edozi ahụ, ọrịa shuga, na ihe ndị ọzọ. Nke a na - eduga n'ọtụtụ nsonaazụ ndị ọzọ dị njọ, dịka ọrịa strok, nkụchi obi, ọrịa akwara obi, wdg.

Ọgwụ nke cholesterol dị elu, ọkachasị n'oge nke adịghị ala ala, agaghị ekwe omume naanị n'ihi mgbanwe mgbanwe nri na ụzọ ndụ, ọnụnọ nke ọrịa shuga na-agbagha ọgwụgwọ nke hypercholesterolemia.

Ọgwụ mgbochi cholesterol nwere mmetụta ndị ọ na-enwe, yabụ ndị mmadụ na-ejiwanye ọgwụ ndị dị ka turmeric eme ihe.

Turmeric na-enyere aka na ngwa ngwa metabolism nke cholesterol dị ukwuu, na-egbochi oxidation ya na nchịkọta, na mgbakwunye, na ndị ọrịa na-arịa ọrịa shuga, ọ na-abawanye metabolism ma na-edozi ọkwa shuga.

Ya mere, enwere ike ịtụle turmeric dị ka ọgwụ ọhụụ, nke na-adịghị egbu egbu ma na-arụ ọrụ maka hypercholesterolemia.

I nwere ike igu akwukwo banyere ihe ogwu ndi ozo nke turmeric ebe a.

Otu esi ewere turmeric belata cholesterol

Etu esi eji turmeric mee ka cholesterol dị ala na usoro nke usoro onodu ogwu dabere na usoro eji ya, mana ego kachasị nke ihe na-esi ísì ụtọ ekwesịghị gafere gram asatọ. Mana enwere ụzọ dị iche iche ị ga-esi wedata cholesterol:

n'ụdị ntụ ntụ
turmeric tii
mmiri ara ehi ọla edo.

Etu esi ewere ntụ ntụ? O zuru ezu ịgbakwunye otu ngaji esi nri na nri ma ọ bụ were ya na mmiri.

Esi a drinkụ tii? Ọkara otu ngaji nke mmanụ esi nri ga-agbakwunye na otu ụzọ n'ụzọ anọ nke mmiri ma drinkụọ ihe ọ cupsụ toụ abụọ iko kwa ụbọchị.

Etu esi eme mmanya mmanya? Nke a abụghị ngwakọta mmiri ara ehi dị mfe na turmeric, kama ọ bụ ụzọ iji chebe ndị ntorobịa na ahụike. Iji kwadebe, gbakwunye ọkara otu ngaji esi ísì ụtọ na otu ngaji nke ginger na otu iko mmiri ara ehi, ma jiri nwayọ kpoo ngwakọta ahụ dum, mana ekwekwala ka esi esi. Usoro iji mmiri ara ehi gwọọ ya ruru ụbọchị iri anọ, a na-ahapụkwa otu iko otu ụbọchị. Enwere ike imeghachi ụdị ọgwụgwọ a ihe karịrị ugboro abụọ n'afọ, na-elele oge ezumike.

Ezi ntụziaka maka ọgwụ turmeric dị mfe. Iji kwadebe ha, ị gaghị achọ ọtụtụ mmiri. Agbanyeghị, enwere ọtụtụ usoro nri ndị ọzọ na-atọ ụtọ ka ọgwụ ndị na-esi ísì ụtọ ghara ịdị na-agwụ ike, mmetụta ọ na-enwe n’ahụ ga-abụkwa nke ọma.