Kabeeji nwere cholesterol dị elu

Taa, ọnụ ọgụgụ na-arịwanye elu nke ndị nọ n'afọ ndụ dị iche iche nwere nnukwu nsogbu - mmebi nke metabolism abụba. Ihe nrịba ama izizi nke oria bu nbawanye n’ike nke cholesterol. N'ileghara mgbanwe ndị a na-adịghị mma anya, ndị nwere nnukwu cholesterol nwere ike ibute onye nwere nnukwu ọrịa dịka atherosclerosis n'oge. Ọ bụrụ na achọtara metabolism nke abụba, na mgbakwunye ọgwụ, ndị dọkịta debere ndị ọrịa ha nri pụrụ iche, ebumnuche nke ya bụ ime ka ihe cholesterol dị.

Otu n’ime nri nri a na-anabata bụ sauerkraut - Ngwaahịa hypocholesterol a ma ama.

Sauerkraut nwere nnukwu cholesterol na - anagide nsogbu a. Yabụ, site na itinye ngwaahịa a na nri, ịnwere ike belata ohere nke ibute atherosclerosis, yana nsogbu ndị siri ike.

Ngwongwo bara uru nke sauerkraut

Kabeeji bụ ihe oriri ewu ewu, nke a ma ama maka akụrụngwa bara uru. O nwere otutu vitamin na mineral nke choro iji hu oru aru.

Sauerkraut bụ ngwaahịa bara uru nke nwere nnukwu ihe ascorbic acid (vitamin C) na ihe rutin na-enyere ahụ aka ịmịpụta vitamin a. Uru nke onyinye a siri ike ikwubiga. Vitamin C na-enye aka na:

• ime ka mgbidi nke arịa ọbara
• na-eme ka iguzogide ihe dị n’ime akwara dị n’ime arịa ọbara na -akpata ụmụ irighiri mmiri cholesterol,
• na-emezi ọrụ nke imeju, na-enye ya nchekwa site na ihe ndị na-egbu egbu,
• na-akpali e guzobere ọbara n'ụmị ọkpụkpụ,
• na-akwado ọrụ nke sistem na oke ọkwa

Na mgbakwunye na nnukwu vitamin C, akwukwo nri bara ụba na eriri, nke na-enyere aka na-ehichapu eriri afọ ya site na feces, nke bụ mgbochi nke ọrịa eriri afọ. N'ihi nsonaazụ ya dị mma na ọrụ imeju, nri nri a ga - enyere aka belata cholesterol.

Mmetụta cholesterol

Yabụ na ime ime nke arịa ahụ nwere ike iguzogide mmetụta na-emerụ ahụ nke ụmụ irighiri mmiri nke “ihe ọjọọ”, ị ga-eji sauerkraut jiri cholesterol dị elu. Normalization usoro nke abụba metabolism ga - ekwe omume n'ihi ihe mejupụtara nke akwukwo nri bara uru, nke gụnyere pectin, eriri na - ejighi anụ, stachi, na ụfọdụ Organic ogige nke acidic na okike. Uru nke ogige ndị a bara normalization nke digestive usoro, mee ka metabolic Filiks. N'otu aka ahụ, ọnụego ihe mwepụ nke metabolic sitere na ahụ na-abawanye.

Sauerkraut nwere cholesterol na-eweta abamuru bara uru - eriri nke dị na ngwaahịa a, dịka sponge, “na-a ”ụ” kọlestrọl hiri nne, na-egbochi ya ịbanye n'ọbara.

Ojiji nke sauerkraut na-abawanye ụba nke cholesterol dị ala, ala dị ala na lipoproteins dị ala (LDL, LDL) na ogo nke lipoproteins dị elu (HDL) na-enye gị ohere iwepụ enweghị ike ịdị ọcha iji mee ka cholesterol dị, ị kwesịrị ịdị na-eri kwa ụbọchị. ihe dịka 200 gr nri akwukwo nri. A na-atụ aro ka ị theụọ ihe ọ juiceụ juiceụ a na-ewepụta n'oge a na-emegharị gbaa ụka.

Otu n'ime ọnọdụ maka nhazi dị mma nke akwukwo nri a bụ enweghị mmiri nke na-akpali usoro ịgba ụka.

Sauerkraut maka atherosclerosis

Atherosclerosis bụ ọrịa nke na-emetụta ihe dị n'ime arịa ọbara. Ọrịa a bụ n'ihi nsogbu nke metabolism abụba, ya bụ mmụba nke cholesterol ọbara. Ọkpụkpụ ọbara na-ata ahụhụ n’ihi nkwụnye ihe ụmụ irighiri akwara na-emerụ ahụ na mgbidi ha, bụ isi mmiri cholesterol “dị njọ”. Usoro ndị a na –emechi oghere akwara, nke na-eduga n’ọbara mgbali elu, mbelata obara nke na-agba n’ahụ dị oke mkpa.

Sauerkraut n'ihe banyere atherosclerosis nke arịa ọbara na-ebelata ihe mmerụ ahụ dị “lipids” nke dị n’arụ ọbara na n’obi. Ihe bara uru nke nwere efere sauerkraut na-enyere aka belata ọkwa cholesterol, yana belata ogo nke atherosclerotic plaques. Dị ka arịa ndị dị ọcha, iri nri sauerkraut ga - enyere aka belata nrụgide. Ọzọkwa, a na-ewere ihe oriri a dị ka ọgwụ mmadụ ọgwụgwọ vein.

Themalite ọgụ megide cholesterol dị elu, ị kwesịrị ịmara na mbelata nke ọkwa ya kwesịrị ịdị n'okpuru nlekọta nke dọkịta na ụkpụrụ a na-anabata. Nke a bụ n'ihi eziokwu na cholesterol nwere ọrụ ndu ya. Sauerkraut bụ ezigbo onye inyeaka maka inye aka metabolism abụba, belata mmebi vaskụla atherosclerotic. Ndị nwere hypercholesterolemia kwesịrị iri ma ọ dịkarịa ala gram 200 nke nri nri kwa ụbọchị.

Iji kwadebe akwukwo nri a, o zuru ezu ịhọrọ ezigbo uzommeputa ga-eme ka afọ ju ihe ụtọ. Agbanyeghị, ekwesịrị icheta na iji nwee ike ịlụ ọgụ hypercholesterolemia, mmadụ ga-agbasosi ike na ndụmọdụ niile nke dibia na-aga!

Uru na nsogbu

N'ihi ihe mejupụtara ya, a na-eji akwụkwọ nri ahụ mara mma bara uru:

• sachapụ arịa ọbara nke palesterol plaques,
• na - eme ka nri digestion ma na - akpali imepụta mkpụrụ mmiri,
• na-ewepu ahihia bile na ngwaahịa ire ere,
• na-akwalite metabolism,
• na-enye ahụ ọbara na vitamin
• O nwere ihe ogwugwu oria.

Kabeeji na-egbochi ọrịa ndị a:

• atherosclerosis
• kansa eriri afọ
• eriri afọ na ọnya afọ,
• ọbara egbochi,
• Ọrịa obi
• ibu oke ibu
• mbelata nke nchebe.

Kabeeji nwere ike contraindicated na ndị mmadụ na ndị dị otú ahụ pathologies:

• irighiri akwara na enterocolitis,
• afọ ọsịsa
• acidity di elu
• ọrịa endocrine
• ọnya afọ nke ọnya afọ na ọnya afọ.

Sauerkraut nwere ike ibute oriọna.

Mmetụta na cholesterol

Fiber, nke bụ akụkụ nke ihe oriri, na-egbochi mkpụkọ cholesterol site na nri, ma na-asachapụ arịa ọbara nke Lipoproteins dị ala, na-egbochi plasta cholesterol. Enzymes ndị dị na akwụkwọ nri na-enyere aka gbarie nri ma wepụkwa mmanya na-egbu oke ahụ. Mmetụta bara uru nke folic acid na imeju na-eso akpata mkpochapu ihe ndị dị ndụ ọkara.

White-isi

Kabeeji bara uru nke ukwuu maka akwara na usoro nri, imeju. A na-eme Salads site na ya, stewed, eghe, mmiri ọzedụzedụ. O siri ike ịchọta nri dị mma karịa sauerkraut nwere cholesterol. N'ụdị ọhụrụ, mmadụ niile agaghị eri ya, mana ọ bara uru iri ya dị ka salad nwere karama, apụl na eyịm, nke nwere mmanụ oriri. Ihe ọ juiceụ Fụ a squeeụrị juru eju nke mmiri ọgwụ dịka dọkịta nyere ya, ọ na-eweghachi microflora eriri afọ. Akwụkwọ nri ọgwụ nwere tartronic acid, nke na-edozi metabolism nke abụba.

Sauerkraut na cholesterol nwere njikọ chiri anya. Calcium na potassium, iron na ayodiin dị n’ime ihe oriri, nnukwu vitamin C na-enyere aka sachapụ arịa nke atherosclerotic plaques. A na-atụ aro ka ọ rie ihe dịka 150 g nke ngwaahịa kwa ụbọchị iji belata ọkwa cholesterol ọbara maka ọnwa 3-4 yana mgbochi. Akwukwo nri eji achutu nri di ezigbo uto, enweghi ihe riri ma nye aka n’onodu ibu.

Kọlịflawa

Ihe oriri a nwetara aha ya n'ihi isi na-eto n’ụdị nnukwu inflorescence. O nwere mmanu mmanu Omega-3, manganese na iron, vitamin C na K, protein nwekwara okpukpu okpukpu okpukpu abua. N'ihi ọnụnọ nke sterol osisi, kọlịflawa na-ebelata nnabata nke cholesterol na eriri afọ ma na-enyere aka belata ọkwa ya. A naghị eri akwukwo nri nke ndu a.

Broccoli inflorescences

Na cholesterol dị elu, akwukwo nri a na-enyere aka nke ukwuu. Methionine na choline, nke bụ akụkụ nke protein ahụ, na-ebelata ihe cholesterol na 10% belata ọkwa ọbara ya site na 6%. Glucoraphanin na-eme ka mbelata lipoproteins dị ala, nke na-egbochi atherosclerosis. Broccoli bụ osisi dị nro, ndị ọkachamara na-akọ nri na-enye ndụmọdụ ịkagbu ya ruo obere oge.

Etu esi eji?

Kabeeji bụ nri ngwa ngwa na obere kalori, a ga-eri ya ọtụtụ ugboro n'ụbọchị. N’oge oyi, n’elu tebụl a na-enwe ọ aụ ma ọ bụ ụcha ọ bụla, n’oge ọkọchị na n’oge mgbụsị akwụkwọ ụdị ụdị akwukwo nri a niile dị. Ndị dọkịta na-atụ aro ịghara ileghara kelp anya - nke a bụ ihe ọzọ dị n'oké osimiri, nke, ọ bụ ezie na o soghị n'ọdịdị nke obe, na-enwekwa mbelata cholesterol ọbara. Ma ejila ngwaahịa a eme ihe, erila ihe karịrị 200 g kwa ụbọchị, ọ bụ ihe amamihe dị na ya imebi nnabata ahụ n'ọtụtụ ọrụ.

Mgbe ị na-eji kabeji, ị kwesịrị ị paya ntị na ihe eji ya eme. Mmanụ a isụ / akwukwo nri kacha mma maka mmanu mmanu.

Iji belata cholesterol, mmadụ ekwesịghị ichefu maka ngwaahịa sitere na anụmanụ, ha na-enye anụ ahụ cholesterol, nke bụ akụkụ nke mkpụrụ ndụ imeju ọ bụla. Ọ dị mma ijikọta ihe eji esi nri ma ọ bụ azụ nwere mmanụ na kabeeji, enwere ike iji ya mee ihe dị ka akụkụ nri. Akwukwo nri bu ogwu bara nnukwu uru na nri diges.

Mmetụta Ahụike

Ndị nwere atherosclerosis na-ajụkarị: "enwere ike iri nri sauerkraut nwere cholesterol dị elu?". Ke ndiife ọgwụ, ha na-arụ ụka na uru nke sauerkraut bụ doro anya. E kwuwerị, mmiri ọ herụ herụ ya nwere ọgwụ lactic acid bara uru, nke nwere ike ịhazi ọrụ eriri afọ.

O nwere lactobacilli, nke na - eme ka usoro metabolic di elu n'ahụ. Ọ bụ lactic acid nke na-eme ka ihe eji echekwa onwe ya, na-egbochikwa ebu ahụ na-etolite na ngwaahịa ahụ n'onwe ya. Lactic acid bụ ihe antioxidant dị mma na-egbochi mgbidi nke arịa ọbara ịbanye na paịlị.

Site na atherosclerosis, ọ dị mkpa iripịa vitamin C. A na-echekwa mkpụrụ vaịn a na-etinye vitamin C, nke bara uru maka sistem nke anụ ahụ. A mara na vitamin a na - eme ka ọ na -emeju arụmọrụ nke imeju (na -emeju kọlọji).

Mana ka aru wee wepu ya nke oma, odi nkpa. Rutin, ma ọ bụ vitamin P, bụ ihe mejuputara mgbidi capillaries, na -eme ka ha dịgide adịgide ma na-agbanwe agbanwe, ọ:

• na-enyere obere ọbara mgbali,
• Soothes agbatị ume obi.

Ọbara mgbali elu na cholesterol dị elu na-enwe mmekọrịta dị omimi: rutin na sauerkraut na-ebelata ọbara mgbali elu na, n'ihi ya, na-ebelata cholesterol ọbara.

Ndị ọkà mmụta sayensị achọpụtala na nrụgide na ụjọ jijiji na-abawanye cholesterol. N'okwu a, sauerkraut ga-aba uru, ebe ọ na - enyere aka mee ka ahụ dịghachi elu ma na - eme ka nrụgide nke sistem na ahụ niile na - akpata nrụgide.

Akwukwo nri nwere vitamin B, niacin, biotin, retinol na ihe ndi ozo bara uru, kwa ubochi eji eme ka o kwe omume ibelata cholesterol “ojoo” n’ime obara. N'ihi ya, sauerkraut na atherosclerosis bụ ngwaahịa dị oke mkpa. Ma iji nweta nsonaazụ dị mma ma melite ahụike, ịkwesịrị iri 150 g nke ngwaahịa kwa ụbọchị. Ma akwukwo nri a nwekwara contraindications maka oriri.

Ihe ngbanwe

N'ihe banyere atherosclerosis, ọ dị mkpa iri nri a na osisi dị oke mma kwa ụbọchị, mana enwerekwa contraindications maka iji ngwaahịa a.

1. Apụ, sauerkraut anaghị atụ aro ka iji ma ọ bụrụ na enwere ọrịa thyroid.
2. Nke abuo, akwukwo nri n’udi obula na - aputa ma o buru na enwere udiri ime na eriri afọ, ya na gastritis na pancreatitis (n’ihi nnu nke ya).
3. Nke ato, ngwaahịa a na - akpali oke ọkụ - mana enwere ike ịgwọta nsogbu a site na ịgbakwunye mmanụ olive na - amaghị nwoke na - enweghị mmanụ na kabeeji.

Ọ dịchaghị mkpa bụ usoro nkwadebe nke akwukwo nri, dịka ọmụmaatụ, maka ndị nwere ọrịa shuga, a naghị atụ aro ka ịgbakwunye shuga mgbe ị na-akụ kabeeji. Na ndị na-arịa ọbara mgbali elu ekwesịghị itinye ọtụtụ nnu, n'ihi na ọ na-ejigide mmiri dị n'ahụ, nke nwere ike ibute ọbara mgbali elu.

Na ngwụcha, achọrọ m mara na sauerkraut nwere cholesterol bụ ngwaahịa bara uru nke ukwuu, nke bụ nnukwu antioxidant bara ụba n'ụdị vitamin dị iche iche.

Ihe mejuputara ya nwere ike meziwanye onodu mmadu nke nwere atherosclerosis, ma gbochie ọdịdị nke cholesterol plasta n’ime ndi mmadu nwere ahụ ike.

Sauerkraut na cholesterol

Utoojoo ọka, dị ka nri osisi niile, anaghị enwe kọlestrọl. Ihe mejupụtara ya bụ vitamin, phytoncides, enzymes, lactobacilli, lactic acid na-emetụta metabolism nke abụba, na-eme ngwa ngwa.

Ọ ga - ekwe omume iri nri sauerkraut na hypercholesterolemia? Ee, enwere ike, ọ bakwara uru nke ukwuu. Na mgbakwunye na imeziwanye usoro metabolic, ihe ndị na-eme ka ihe dị n’akụkụ dị elu na-eme ka ịbawanye ụba nke arịa ọbara, mee ka ihe ndị dị na atherogenic dị n’ọbara, na-egbochikwa ịtụbata cholesterol na mgbidi arịa ọbara.

Ọ na-atụ aro iri ngwaahịa kwa ụbọchị maka 150-200 g, drinkụọ brine. Mana mmetụta ọgwụgwọ nwere ike omume naanị site na iji nkwonkwo na-eme nri hypocholesterol na-egbochi oriri nke abụba anụmanụ.

Ngwakọta kemịkal

Kabeeji nwere ọtụtụ iri ọgwụ vitamin, micro na nnukwu ihe:

• vitamin: A, RE, B1-B9, C, E, K, PP, alfa na beta carotene, lutein, betaine,
• macronutrients: potassium, sodium, calcium,
• Chọpụta ihe: ọla kọpa, fluorine, ígwè,
• amino acid: glutamine, aspartic, threonine, phenylalanine, lysine.

N’elu akwụkwọ ọhụrụ nke mkpụrụ osisi ọcha dị na ya, a na-enwekarị ọgwụ nje lactic acid na-agbapụta shuga site na ihe ọ juiceụ cabbageụ kabeeji, na-esozi kee lactic acid. Ọ na - egbochi ọdịdị nke dịkwa ka usoro ahịhịa a na - ere, na - enye ngwaahịa a rụchara ahụ ụtọ na - esi ísì ụtọ.

100 g nke mkpụrụ osisi gbara ụka nwere ihe oriri dị 15%, nke na-ewepu nsị na-emerụ ahụ, ihe mkpofu, na oke kọlestrọl. Ndị na-ahụ maka nri na-atụ aro maka nri nri, ka obere kalori (23 kcal / 100 g), na-enye nri.

Ngwongwo bara uru na mmetụta dị na ahụ

Ọdịnaya dị elu nke ascorbic, nicotinic acid normalizes lipid, carbohydrate, protein metabolism, na-ewusi usoro ahụ ji alụso ọrịa ọgụ ọgụ. Vitamin C nwere mmetụta bara uru na arịa ọbara, na-eme ka ha dịgide adịgide, na-agbanwe agbanwe, na-ebelata ihe na-emetụta, na-agbapụta ọbara.

Sauerkraut bara uru ọ bụghị naanị cholesterol, kamakwa ọ nwere mmetụta dị mma n'ahụ akụkụ ndị ọzọ:

• Ọ na - ewusi mgbidi vaskụla ike, na - eme ka nguzogide nke vaskụla endothelium na microdamage, nke na - egbochi mkpo nke ụmụ irighiri cholesterol.
• Mma mgbaze. Lactic acid, na-eme ka ihe mmiri ọ gastụ gastụ maaze si eto ihe. A na - eme nri ngwa ngwa, na - agbadata ngwa ngwa, mmetụta nke ike ọgwụgwụ, ahụ erughị ala mgbe erichara nri.
• Na-enyere aka na ọrịa shuga. Sauerkraut bara ụba na akụrụngwa nke akụrụngwa, nke na-eme ka akwara adịwanye mma, n'ihi nke a, ọkwa glucose dị n'ọbara na-ebelata.
• Normalize imeju, na - egbochi nsị, na - eme ka cholesterol njikọta.
• Ndị mmadụ na-arịa ọrịa vitamin. Ngwakọta bara ụba nke kemịkalụ na-eweghachi ngwa ngwa vitamin na nri.
• Ọdịnaya dị elu nke vitamin B, potassium, sodium na-ewusi usoro ụjọ ahụ ike. Ihe bara uru na-eme ka iguzogide nchekasị, nkụda mmụọ, melite ebe nchekwa.
• Arụ ọrụ obi. Sauerkraut na-eme ka ọnụọgụ obi sie ike, belata mmepe nke atherosclerosis, na-ebelata ọbara mgbali elu.
• Na-ebelata ibu. O nwere otutu vitamin PP, nke na-eme ka metabolism di nma. Acid Tartronic na-akpali mmebi nke abụba, na-egbochi idobe ya na anụ ahụ.

A na-atụ aro ngwaahịa a ka ijikọta ya na anụ anụ. Nke a na - eme ka nri digestion, na - eme ka protein nke anụmanụ dị ngwa ngwa.

Kedu ihe dị mma maka iwetulata cholesterol?

Ọnọdụ kachasị n'etiti ngwaahịa niile nwere ụdị kabeeji n'ime ihe mejupụtara, nke nwere eriri buru ibu, nke na -emepụta mkpọchi cholesterol site na nri riri. Ebe ọ bụ na imeju na-ewepụta iwu dị mkpa, yana n'ihi eziokwu na cholesterol na-agbakọ, site na oriri nri, ụkpụrụ a na-abawanye nke ukwuu.

Na mgbakwunye, akwukwo nri nwere tartronic acid, nke na-edozi metabolism nke abụba. Ma uru nke kabeeji abụghị naanị na o nwere ọtụtụ eriri. Ọnụnọ dị na kabeeji nke ihe ndị dị ka pectin na phytosterols na-enyere aka nke ukwuu na usoro iwepu cholesterol n'ahụ.

Maka usoro kachasị dị irè nke ịkpa oke cholesterol n'ime ọbara, ọ dị mkpa iri nri ndị ndu, ebe ọ bụ na echekwawo ihe ha niile bara uru n'ụdị a. Mana n'ihi eziokwu ahụ bụ na ọ bụghị nri akwụkwọ nri niile ka a ga-ata ata, yana ị ofụbiga nri ókè nri nwere ike ibute ọgbaghara.

Kọlịflawa

Ahịhịa ọcha nwere ọtụtụ ihe bara uru dịka ayodiin, calcium, phosphorus, yana vitamin nke otu B na C, P, K. Kabeeji nwere ọtụtụ eriri, pectin, stachi, na amino acid.

N'ihi ọnụnọ nke ihe ndị a, kabeeji na-enyere aka mezie microflora eriri afọ ma nwee ihe na-akpali akpali nke eriri afọ. Na iji osikapa na-acha odo odo na menu ya kwa ụbọchị na-enyere aka mee ka usoro ahụ ji alụso ọrịa ọgụ kwụsị ma wepụ nsí ndị dị n’ahụ.

Dị ka ị maara, enwere nnukwu ihe dị mkpa, a na-ahụ ihe bara uru na nri anụ, ya mere, ọ ka mma iji kabeeji n'ụdị salads nke nwere mmanụ oriri. Na mgbakwunye, a ga-akwadebe ihe ọ juiceụ cabbageụ kabeeji site na ya, nke a ga-a drunkụbiga ya na ọkara iko dịkarịa ala ugboro atọ n'ụbọchị.

Ọ bụrụ na ọtụtụ mmiri ọ ,ụ ,ụ, mgbe ahụ, ọ na-echekwa ya nke ọma na friji ihe dị ka ụbọchị 3, mana jide n'aka na itinye ya na iko iko. Sauerkraut nwekwara akpochapu nke cholesterol nke aru ha, ya mere okwesiri itinye ya n’ime nri, 150 gram nke ihe a ga-ezuru nri ubochi niile.

Tụnyere nke bu ụzọ, ụdị kọlịflawa bara ụba na protin; ndị na-egosi ha kariri ugboro abụọ. Na mgbakwunye, o nwere nnukwu manganese, iron, vitamin nke otu C, yana ọdụdụ ọdụdụ.

N'ihi ọnụnọ nke eriri, kọlịflawa na-enyere aka ihicha ọ bụghị naanị kọlestrọl, kamakwa toxins. Mkpụrụ osisi ndị dị na kabeeji a na-eme ka mbelata nke nnabata cholesterol banye n'ime eriri afọ.

N'ihi eziokwu ahụ na kọlịflawa dị mfe, digestible ọ na-akwadoro maka obere ụmụaka maka nri mbụ. Mana akụkụ ya ọzọ bụ na o nwere nnukwu protein protin ma ya mere ọ bụ ndị akwadoro ka ha chọfu kilogram ọzọ.

N'ihi nke a, iji kọlịflawa na-eduga n'eziokwu ahụ na ihe ndị bara uru na protein juru n'ime ahụ. Ma ihe kachasị mkpa, site na ngwaahịa a bara uru, ị nwere ike esi nri ọtụtụ ụtọ dị ụtọ nke na ọbụna gọọlfụ ama ama.

Brussels na-epulite, ma e jiri ya tụnyere ụdị ndị ọzọ, nwere nnukwu vitamin C, A, K na antioxidants. N'ihi eziokwu ahụ bụ na ụdị ụdị kabeeji dị iche iche nwere ihe niile dị mkpa, ihe oriri a na - enwe ike belata akara cholesterol, nke na - egbochi oke ọgbụgba ọbara na iberibe ite.

A na-enwe kabeeji dị otú ahụ. Ọ nwere ike ijikọta bile acid, nke n'otu n'otu na-agwakọta n'ime imeju ka ụmụ irighiri cholesterol. Ya mere, imeju na-amalite ịmịpụta ihe karịa, na-anwa ịgbanye mkpụrụ ndụ ndị ejikọtara na ya, si otú a na-ebelata ọkwa cholesterol n'ime ọbara.

A na-atụ aro iji ihe puoro na Brussels ọhụụ, ebe ọ bụ na n'ụzọ dị otu a, echekwara ihe niile bara uru bara uru na ya. Ọ na-aga nke ọma na mkpụrụ osisi na akwụkwọ nri na akwa ọ bụla esite na akwukwo nri.

Oke osimiri

Ọ bụghị naanị na ojiji nke sauerkraut na-enyere aka belata cholesterol, Kale Kale ma ọ bụ kelp ga-enyekwa aka na nke a. Enwere ike iji ngwaahịa a ọ bụghị naanị n'ụdị ya dị ọcha, kamakwa ịkwadebe salads na ndabere ya ma ọ bụ drinkụọ ọgwụ ọ madeụ itsụ na ndabere ya.

Kelp nwere sodium almigate. Ihe a nwere ikike iwepu oke cholesterol dị mma n’ahụ, ma si otú a bulie pasent nke abụba dị mma. O nwekwara otutu polysaccharides, ayodiin, na ihe ndi ozo a choputara.

Inwe ahihia nwere oke mmiri bekee (kelp), o nwere otutu nri na vitamin nke ndi ozo. Na mgbakwunye, polysaccharides dị ukwuu, yana ihe metụtara traktị dịka zinc, bromine, magnesium, phosphorus na ayodiin, ka achọtara na oke osimiri.

Ma magnesium, sodium na iron ji okpukpu iri karịa kabeeji. Dị ka ndị ọkà mmụta sayensị si kwuo, ị ofụ mmiri na-erikarị mmiri na-enwe mmetụta bara uru na metabolism dị na ahụ wee mee ka ọ nọgide na-adị mma.

Iji chee uru ngwaahịa a bara, ịchọrọ naanị spoons ole na ole esiri n'ụdị salads na akwa akwụkwọ nri. A na-enweta Kale dị n'oké osimiri dị ụtọ ma ọ bụrụ na ọ bụ mkpọ ma ọ bụ mkpọ.

Iji mee ka ọkwa cholesterol dị n’ọbara n’ime oke kwesịrị, ọ dị mkpa iwepu nri niile na-enye aka na ụba iko cholesterol n’ime ọbara. O bukwara n’icheta na mgbe ighe nri, oriri cholesterol na-abawanye nke ukwuu.

Gbalịsie ike itinye na nri gị ụdị ụdị kabeeji niile gụnyere klọp nke oké osimiri. Iri ngwaahịa ndi a mgbe nile ga - agba mbọ na - egbochi oria akwara, yana ịme ka arụ na - arụ ọrụ na --eme ka nri na --agari nri, si otu a na - edebe ahụ ya nke ọma.

Broccoli nwere acid dika folic na ascorbic, yana protein na caratin. Na mgbakwunye, kabeji nwere methionine na choline, nke na -ebelata oriri cholesterol site na 10%. Eri ngwaahịa a bụ ụzọ kachasị mma iji melite usoro nri nri.

Kabeeji nwekwara sulforaphane na arụsị nwere ọrịa cancer, mgbochi radieshon na ihe ndị na-egbochi nje. Na ọnụnọ nke antioxidants dị na ya na - enye aka na nhazi nke anụ ahụ ma na - egbochi usoro ịka nká.

A na-ejikarị Broccoli nke ahịhịa na sie ya, mana a na-ejikarị ya na nkwadebe ụdị salads niile. Ma akwukwo nri nwere ike steamed, N'ihi ya, ya bara uru Njirimara na-echekwara ke ngwaahịa.

Nri ulo

Ọtụtụ n'ime ezinụlọ nwere usoro nke aka ha maka ime sauerkraut ọcha, nke a na-ebugharị site n'ọgbọ ruo n'ọgbọ. Na ntanetị ị nwere ike ịchọta ụyọkọ nri dị iche iche, ebe ihe mejupụtara nke efere gụnyere, dịka ọmụmaatụ, kranberị ma ọ bụ ose. Ma uzommeputa kacha di uto, bu ihe ndia

Maka otu nnukwu ndụdụ nke kabeeji, a na-ewe obere obere karọt 3, 100 g nke nnu na 80 g shuga. Carrots na-peeled na grated na keadighi rarii grater. Ejirila ndụdụ ahụ. A na - agwakọta ihe niile mejupụtara ma jikọta nke ọma.

Mgbe agwakọtara, a ga-eji ike mee ihe, ebe ọ bụ na ihe ọ juiceụ shouldụ kwesịrị ịpụ iche na kabeeji. Niile nnu kwesịrị igbari. A na-etinye ihe a niile na iko iko, kpuchie ya na gauze ma hapụ ya n'ime ebe dị ọkụ maka ụbọchị 3.

Kwa ụbọchị, ọ dị mkpa ka a na-akụ akụkụ a iji tọhapụ gas ndị emepụtara. Ọ bụrụ na emeghị nke a, mgbe ahụ ngwaahịa ikpeazụ nwere ike ịdị ilu. Mgbe ụbọchị 3 gachara, kabeeji dị njikere iri nri. Debe ya na friji.

Sauerkraut bu ezigbo ogwu maka cholesterol di elu. Ọ na - enyere gị aka ịmebe oke nke abụba dị mma ma dị mma, yana ịlụ ọgụ megide atherosclerosis. Ọ baghị uru ka mmiri belata.

Ndị ọkachamara nyochara isiokwu ahụ - Krizhanovskaya Elizaveta Anatolyevna nyochara isiokwu ahụ.

Na nchedo obi

Kabeeji na-enyere ọtụtụ aka n'ọtụtụ ụwa - ọrịa obi na - akpata cholesterol "ọjọọ". Ndị mmadụ enweghị mmasị na nri dị mma, na-etinye arịa ha na ule ndị kachasị sie ike.

Sauerkraut si cholesterol na-arụ ọrụ dị mkpa ebe a. Ihe ọ juiceụ Itsụ ya na-egbu egbu na-edozi ọkwa nke cholesterol n'ime ọbara na ịnagide atherosclerosis nke vaskụla, nke a na-ewepụ atụmanya nke inwe ọnya ma ọ bụ nkụchi obi.

Iji belata cholesterol kwa ụbọchị, ịkwesịrị iri 150 gram nke ngwaahịa ahụ ma ọ bụ drinkụọ mmiri ọ itsụ itsụ ya. Usoro a ga - adị irè naanị ma ọ bụrụ na ị gbasoro nri siri ike na ịhapụ abụba anụmanụ, mmanya na ọ cheụ siri ike. Nri nwere ike ịnwe akwụkwọ nri dị iche iche, ọka, ihe ọicesụ juụ, jelị nke mkpụrụ osisi, na tea sitere na akwụkwọ ha. Nri dị otú a ga - edozi kọlestọl ngwa ngwa, belata nrụgide, nyere aka belata ma mee ka ọbara dị ọcha.

Enwere ike ịkwadebe efere obeerkraut n'ọtụtụ dịgasị iche iche. Ọ dị mma n'ụdị okike, ma ọ bụrụ na eji mmanụ oriri mee ya, ọtụtụ esi nri stew ma ọ bụ jiri ya mee ihe. Kabeeji ofe na-esi ya ike nke ukwuu.