Oria ndi cholesterol belata nke oma

Cholesterol - ihe dị mkpa maka ahụ gị, nwere ihe niile dị ndụ. Agbanyeghị, niche ọ bụla na ọkwa nkịtị nwere ike ibute ahụike na ndụ mmadụ. Mbelata cholesterol ngwa ngwa na ọgwụgwọ ndi mmadu ga - enyere aka iwepu ọtụtụ nsonaazụ na - ebilite mgbe ejiri cholesterol kee.

Ihe na - akpata ego cholesterol

Ogologo ikikere cholesterol anaghị emerụ ahụ ahụ. Ọ bụrụ na agafeela ụkpụrụ kwesịrị ekwesị, onye ọrịa ahụ nwere ike bute ọrịa akpọrọ atherosclerosis. Na mgbakwunye, ọnụ ọgụgụ ka ukwuu nke ihe ahụ na-atụ egwu na ọrịa obi, nsogbu nke akwara ọbara, na oke ibu.

Ihe na-akpatakarị ịba ụba lipids n’ọbara bụ:

• umeji akwara,
• nri adịghị mma,
• ma ihe a ketara eketa
• pathologies Filiks na akụrụ,
• ọria aru
• iji ọgwụ homonụ ụfọdụ, ọgwụ steroid,
• ụdị ọrịa shuga 2
• ise siga
• Ndụ mmadụ na-agafe agafe, enweghị mmega ahụ,
• ị alcoholụbiga mmanya ókè
• nchekasị na-adịghị ala ala
• ịreatụbiga mmanya ókè, ị consumptionụbiga nri ókè bara ụba na trans fats na carbohydrates.

A na-ahụ ọkwa cholesterol dị elu n’etiti ụmụ nwoke karịrị afọ iri anọ na anọ, mana nke a anaghị agụpụ ọrịa nke usoro ọmụmụ ndị ọzọ n’etiti ndị mmadụ.

Ọrụ nke cholesterol maka ahụ

Lipids bụ nke imeju mejupụtara, mmeme nwoke na nwanyị, usoro eriri afọ, gland adrenal, na-abanyekwa n'ahụ ahụ yana nri. Ọrụ dị mkpa maka ahụ mmadụ dị ezigbo mkpa: lipids na-edozi mmepụta nke homonụ, acid na bile ma dị oke mkpa maka ịrụ ọrụ nke sistem ụjọ na oke ụjọ, na-esonye na njikọ nke vitamin D.

Na mgbakwunye, akụrụngwa na-edozi ahụ na-echebe ahụ n'ahụ akwara, na-enyere aka mgbaze nke abụba, na-echebe akpụkpọ ahụ, na-eme ka ha sie ike ma na-amụbawanye ikike ha.

Ihe ndị a dị mkpa maka ịrụ ọrụ zuru oke nke mmadụ, mana mgbe ụfọdụ itinye ego cholesterol nwere ike ịdị njọ.

Enwere cholesterol na-emerụ ahụ ma dị mma. Akụ nke echere na o nwere ihe dị njọ bụ nke obere lipoproteins. Ha bụ ihe kpatara guzobe atherosclerosis, ọrịa obi na ọrịa ndị ọzọ na - egbu egbu. Nkume etolite n’oge edobere abụba nwere ike imetụta ọ bụghị naanị ndị agadi, kamakwa ụmụaka na-eto eto nke nne ya merụrụ nri na-adịghị mma n’oge di ime.

Lipoproteins bara uru nwere nnukwu njupụta, mepụta ihe bara uru ma belata nkwakọba atherosclerotic.

Ihe ruru 80% nke ihe ahụ na - arụ ọrụ n'ime ahụ, 20% ndị ọzọ na - esite na nri. Isi mmalite nke abụba bụ: bọta, nkochi ime akwa, anụ nwere abụba, ọkachasị anụ ezi, cheese, anụ a okedụrụ anwụrụ, anụ ọkụkọ, azụ, na mmiri ara ehi nwere nnukwu abụba.

Iribiga ihe ókè na ọbara na-akpachalata oghere nke mgbidi arịa, ruo mmechi ha zuru oke.. Enwere ike mgbapu nke okwute na ịmalite obara nke ọbara, nke nwere ike igbochi arịa dị warara. Na mgbakwunye, thrombus nwere ike mebie ma duga n'ihe mgbochi nke akụkụ ahụ dị n'ime.

Nsonaazụ nke nnweta abụba bara ụba nwere ike ịbụ:

• ọrịa obi ọria dị iche iche: nkụchi obi, ọrịa strok, angina pectoris,
• aortic aneurysm,
• ọrịa akụrụ
• ọbara mgbali elu
• nkwonkwo mgbu nke na-eduga n'ịkpa arụ,
• pathological ọnọdụ nke eriri afọ,
• atherosclerosis.

Enwere akara ụfọdụ nke na-egosi ị ofụ oke lipids:

• ọnya na mpaghara obi, na-enye aka na ụkwụ, n'okpuru scapula, afọ,
• nkwụsị ọrụ akwara obi,
• obi ọgụ
• ere na -akpata, enweghị ike,
• ọrịa strok
• mmebi nke vaskụla ụbụrụ nke ụbụrụ,
• lameness
• Ahụhụ na nsọtụ ala,
• usoro mbufụt ke veins, ọnụọgụ ụkwụ,
• nke akara mpụga, ọ ga - ekwe omume ịchọpụta nguzo odo na nku anya, yana akwara ndị ọzọ.

Ihe ịrịba ama ndị a na-egosi mgbe akụrụngwa gafere iwu akwadoro.

Ihe mgbaàmà nke atherosclerosis bụ:

• Ọrịa ọbara, nke na-egosi mmerụ ahụ ụbụrụ na-enweghị nsogbu,
• ebe nchekwa ojoo
• ịta ahụhụ,
• ụbụrụ ọrụ
• ike ike
• ike ọgwụgwụ.

Ọ bụrụ na otu ọrịa ma ọ bụ karịa apụta, ọ dị mkpa ịga kpọtụrụ dọkịta: ọrịa na-agba ọsọ nwere ike ibute nsị anụ ahụ na-eme ka ndụ onye ọrịa ka njọ.

Nri dị mma dị mkpa na ịhazi ogo anụrị.Yabụ, onye ọ bụla kwesịrị ịma nri ndị ekwesịrị ịgụnye na nri ha kwa ụbọchị.

You nwere ike belata cholesterol na-adịghị mma site na ịlele nri pụrụ iche nke ewepụrụ nri ndị a:

• efere nri mara abụba,
• smoked ngwaahịa
• nri mkpọ
• Ngwaahịa ara ehi dị ukwuu: ude gbara ụka, ude, bọta na ndị ọzọ,
• akwa nkochi ime akwa
• ụfọdụ ụdị azụ nwere oke abụba, caviar,
• ọkara nke ngwaahịa
• Mayonezi na sauces dabere na ya,
• achịcha dị iche iche, pasta,
• ihe oriri dị ụtọ.

Ahapụrụ ngwaahịa ndị a:

• inine, mkpụrụ osisi,
• umu azu umu,
• achịcha ọka
• ngwaahịa anụ nwere abụba: anụ nwa ehi, toki,
• porridge
• galiki
• mkpụrụ osisi a mịrị amị, mkpụrụ.

Foodsfọdụ nri nwere ike inye aka wepu abụba gabigara n’ime anụ ahụ. Nri nke nkpuru osisi na nkpuru ahihia na - enwe ike kegide ihe di n’ime eriri afọ ma gbochie mmachibido ha n’ime sistem.

Ngwaahịa ndị a ga-enyere aka belata cholesterol:

• eriri nri nwere mkpụrụ osisi, tomato na akwụkwọ nri: apụl, pears, raspberries, agwa, lentil, kabeeji. Obere nke oriri bụ 30 g kwa ụbọchị,
• blackcurrant, apụl, karọt, aprịkọt, gụnyere pectins. A ga-eripiri 15 g kwa ụbọchị
• stanols ndị dị na soybean na mmanụ coniferous ga - enyere aka belata oke mmiri.

Maka mgbochi, onye ọ bụla kwesịrị iri nri nke 400 g nke mkpụrụ osisi dị iche iche, nke bụ ihe dịka mkpụrụ apụl 5 kwa ụbọchị.

Nwere ike belata cholesterol site na isoro ụfọdụ ndụmọdụ:

• belata oriri nke poteto, karịsịa eghe
• rie agwa, bekee,
• na-eri salads nke akwukwo nri
• wepu ezi na anumanu n’ime nri, were dochie azu na ahihia.
• belata oriri nnu,
• hapụ mmanya na ụtaba,
• moreụọ ihe ọ moreụ juụ karịa.

Liancegbaso ndụmọdụ ndị a ga - enyere gị aka ozugbo ịme mgbanwe dị mma n'ọnọdụ gị.

Ọtụtụ mgbe ndị buru oke ibu na-enwe ọ̀gụgụ lipids. Ọ bụ ya mere, iwelata iri nri kalori kwa ụbọchị ma tinye mmega ahụ, ị ​​nwere ike nweta ahụike ka mma.

Mmụta anụ ahụ ga - enyere aka belata abụba. Ugbua n'ime ụbọchị 2 nke egwuregwu oge niile, na-egosi mmega ahụ nkịtị na ọkara ọkara elekere ụbọchị, ị ga-enweta nsonaazụ dị mma. Walksgagharị ikuku kwa ụbọchị ga-aba uru nye ndị ọrịa.

Klọ ọgwụ ndị na-ewu ewu

Etu esi wedata cholesterol n’ụlọ kwesịrị ịmara onye ọ bụla na-eche maka ahụike ha. E nwere ọtụtụ ụzọ enweghị atụ nke ọgbọ niile nwalere, na-ewepụ nke ọma na kọlụm cholesterol.

Iwere mmanu azu zuru oke ma obu dika ihe ndi n’enye nri ike dozie atherosclerosis.. Agbanyeghị, maka nsonaazụ dị mma, a ga-ekwenye na usoro onunu ogwu ya na dibia bekee.

Flaxseed nwere vitamin dị iche iche, amino acid na mineral ndị na-enyere aka ịhazi shuga na abụba fatịlaịza na sistem. Enwere ike imebi flax site n’itinye ya na nri a na-eme n’oge niile, ma na-ebekwa ya dika infusions na decoctions.

Ọgwụ ọiceụiceụ bụ otu ụzọ iji kpochapụ atherosclerosis. Usoro ọgwụgwọ bụ ụbọchị 5 kwa ọnwa. A na-ewere ihe ọ ,ụreshụ na-ekpo ọkụ, ihe ọ chiụ slightlyụ ubé chiiz kwa ụbọchị, na-ekesa ha n'oge ọ na-aga. Maka ọgwụgwọ ihe ọ fromụ fromụ sitere na celery - 280 g, carrots - 240 g, beets, cucumbers, apụl, kabeeji, oroma - 145 g nke ọ bụla.

Enwere ike ịzụta tincture nke dị na propolis n'ụlọ mkpọrọ. Were 10 tụlee 30 nkeji tupu nri. Usoro ọgwụgwọ bụ ụbọchị 90.

Maka ịkwadebe tincture, ị ga-achọ 50 g nke propolis kwa 0,5 l mmanya. Propolis na-ete ma ọ bụ ala nwere blender.

A na-awụsa mmanya na-egbu ọgwụ n’ime akpa gbara ọchịchịrị, gwakọtara ya na propolis, siri ọnwụ ruo ụbọchị 7. Tupu ijiri oge ọ bụla, a na-akpali tincture nke ọma.

Inglụso cholesterol ọgụ ga - enyere tincture nke mmanya sitere na hips rose. Iji mee nke a, mkpụrụ osisi g g nke 125, nke etinyere na mbụ, wụsa 250 g vodka ma ọ bụ mmanya, na-esi ọnwụ ụbọchị 14 wee rie 10-15 g tupu nri.

Onye ọ bụla ma na galik nwere ike ịgwọ ọtụtụ ọrịa. Inwe ikike nke nje nje, galik ga-enyere aka mee ka usoro ahụ ji alụso ọrịa ọgụ ghara isi ike. Osisi ahụ nwere ọtụtụ nri na-edozi oke nke abụba anụ ahụ.

Iji mepụta galik ọgwụ, 1 n'arọ nke galik, spill nke dil, 80 g nke nnu, 50 g nke horseradish, na akwụkwọ cherị ọhụrụ. A na-egbute galik ma tinye ya n'ime akpa miri emi yana ihe ndi ozo. A na-awụkọta ngwakọta a na mmiri esi, kpuchie ya na gauze ma debe ya maka ụbọchị 7. Jiri infusion nke na-apụta mgbe ị risịrị nri.

Ọzọkwa dabere na galik, ị nwere ike ịkwadebe ihe mejupụtara ọgwụ a, nke mejupụtara mmanụ a honeyụ, galiki na lemon. Site na ngwakọta a, ị nwere ike ihicha imeju na-enweghị mbadamba ma belata ọdịnaya nke oke mmiri. Iji kwadebe galik, ghee ya na anụ anụ, gwaa ya na ihe ọ lemonụ lemonụ lemon na mmanụ a honeyụ. Were teaspoon ugboro abụọ n'ụbọchị.

Legumes nwere ikike ịbanye n’ahụ ngwa ngwa, yana nwere acid, vitamin na abụba, dị mkpa maka ndụ mmadụ zuru oke, belata ihe ize ndụ nke ọrịa na-efe efe, na-asachapụ ọbara na arịa ọbara.

A na-ejikarị agwa agwa igbochi atherosclerosis. Iji kwadebe ofe, ọ dị mkpa sook 2 n'arọ nke agwa maka awa iri na abụọ, gbakwunye soda na ngwo nke mma ma sie nri ahụ. Jiri decoction kwesịrị ịdị 5-10 g ugboro abụọ n'ụbọchị, maka ụbọchị 10.

Uzo a choputara maka cholesterol bu ihe ochicho sitere na osisi ogwu ndia:

• 20 g nke akwukwo osisi birch na raspberries,
• 5 g nke ọhịa bilitere na calendula,
• 15 grams ogwu
• 10 g nke artichoke na goldrod.

A na-awụnye ahịhịa na mmiri esi, na-echekwa ya ọtụtụ awa ma kpochaa ya kama tii mgbe niile.

Enwere ike ị herbsụ ọgwụ na-agwọ ọrịa iche iche n'otu n'otu ma ọ bụ kwụọ ụgwọ ego. Nke kachasị dị irè bụ ọgwụ ọgwụ ndị a:

• hawthorn, galik, ezighị ezi,
• nkịta toro oke, rasberi, nettle, hawthorn, periwinkle, chestnut, klova,
• lily nke ndagwurugwu, lemon balm, cinquefoil, rue ahihia,
• hawthorn, yarrow, mistletoe, horsetail, periwinkle,
• Sophora Japanese. A na-ewere ya dị ka infusion ma ọ bụ dị ka tincture nke mmanya na-egbu. Ekwesịrị idobe tincture a maka izu abụọ n’ebe gbara ọchịchịrị.

Clover gosipụtara arụmọrụ dị elu: 200 g nke esi mmiri na-agbakwunye na ahịhịa kpọrọ nkụ, a na-eji 30 g tupu nri.

Ntụ ọka Buckwheat

Ntụ ọka Buckwheat ga - enyere aka belata cholesterol ọbara ngwa ngwa. A na-ejikọ ntụ ọka 90 g na 200 g mmiri, sie ya minit 15 karịa ọkụ. Ekwesịrị ịhapụ ihe ahụ kwa ụbọchị na 100 g.

A na - eji uzommeputa ndị a eme ihe iji kpochapụ egbugbere ọnụ ọjọọ na sistem. Ifuru linden mịrị amị bụ ntụ, na-ewere 5 g ugboro atọ n'ụbọchị, maka otu ọnwa. Na-esote, ikwesiri izu ike maka ụbọchị 14, wee gụgharịa usoro ọgwụgwọ ahụ.

Niile Ezi ntụziaka maka cholesterol chọrọ nri ụfọdụ nwere vitamin C na-ezuru.. Yabụ, mgbe ị na-eji linden, dill na apụl, yana ahihia na-acha anwụ anwụ, ekwesịrị ịgụnye na nri kwa ụbọchị: thistle nke mmiri ara ehi, anwụghị anwụ, tansy, ọka ọka. N'ime ọnwa 2-3, ọtụtụ ndị ọrịa na-achọpụta ọganihu.

Mgbasa nke Dandelion

Dandelion mịrị amị kpochapụrụ abụba gabigara ókè, ọ bụkwa otu n'ime ụzọ maka igbochi paịlịheratclerotic. A na-egwepịa nkụ kpọrọ nkụ n'ime ntụ ntụ ma kpochapụ 5 g tupu nri. Usoro a enweghị ihe mgbochi ọ bụla.

Stalks bụ bee tinye n'ime mmiri esi 2 nkeji, fesa ya na sesame mkpụrụ, salted nụrụ ụtọ, tinye obere sugar na akwukwo nri. Na efere a na-esite na ya bụ ọkụ, ma kwe ka ndị nọ n'afọ ndụ niile jiri ya. Naanị contraindication bụ hypotension..

Licorice rhizomes ga - enyere aka wepu cholesterol., nke a ga-egwepịa iji blender. A na-awụpụ 500 g nke mmiri esi n'ime 2 tablespoons nke licorice, sie maka nkeji 10 ma peeled. Were dapụtara infusion nke 100 g 4 ugboro n'ụbọchị, mgbe eri. Ogologo ọgwụgwọ ya bụ ụbọchị 14-21, emesịa ha were ezumike ụbọchị 30 ma kwughachi usoro ahụ.

Afụ ọnụ na-acha odo odo

Osisi na-agwọ ọrịa nke na-agwọ ọtụtụ ọrịa. Iji kwadebe infusion, a na-egwepịa mpempe akwụkwọ dị ogologo, jikọtara ya na 1000 g nke esi mmiri ma debe ya ruo awa 24.

Na-a aụ efere tupu nri ugboro atọ n'ụbọchị maka 20 g 3 ọnwa. N’oge a can nwere ike iweta larịị n'ụkpụrụ dị mma ma belata oke abụba n’ahụ.

Na mgbakwunye, efere a na-agwọ ọrịa ga-ebelata ọbara shuga, belata cysts na akụrụ, ma nweekwa mmetụta bara uru na imeju.

Provenzọ egosipụtara iji belata nkwanye cholesterol na igbochi atherosclerosis bụ ojiji nke otis. Iji kwadebe 200 g nke otis sifted site colander, wunye 1 liter nke esi mmiri, nje ma na-eri 1 oge n'ụbọchị, n'ụtụtụ tupu nri ụtụtụ.

Wayzọ a nwere ike melite ịrụ ọrụ nke anụ ahụ, wepụ abụba na-enweghị isi, nsị na toxins n'ahụ, melite odidi..

Ọgwụ

Iji mee ka ọdịmma onye ọrịa dịkwuo mma, ọgwụ na-ebelata cholesterol ma sachaa arịa ọbara. Ka ọ dị ugbu a, ndepụta ọgwụ a na-eji ekpochapụ oke abụba dị ogologo. Nke ụzọ kachasị dị irè enwere ike ịdepụta:

• Lovastatin.
• Simvastatin.
• Fluvastatin
• Ceristatin.
• Pitavastatin

A na-amụnye mbadamba n'ụdị dị iche iche. Ogwu a choro ka onye okacha mara kwesiri ka o nye ya, na-eburu n'uche oria a. Ego ndị a enweghị nchebe maka iji ogologo oge ma nwee njikwa ndị a:

• gbochie egbochi mkpụkọ ọbara,
• sistemu mkpali na - akwụsị usoro dị n’ime arịa ndị a,
• gbochie mmepe nke atherosclerosis.

Iji ọgwụ eme ihe n'ụzọ dị mma ga-enyere aka zere nsogbu ndị dị ize ndụ na-eme mgbe ị gafere oke abụba ọbara.

Statfọdụ statins nwere contraindications: ha nwere ike imetụta imeju n'ụzọ dị njọ. Otu n'ime mmetụta ndị enwere ike ịmara: enweghị ebe nchekwa, nkụchi, olu mgbu. Ọ bụ ya mere ọgwụ ndị dị mkpa kwesịrị iji bụrụ ọkachamara nke dọkịta depụtara ya.

Egosiputara Fibrates di irè nke ukwuu na ibelata mkpochi egbugbere ọnụ site na ibelata lipoproteins. Ihe nke a ga - enyere aka ịhapụ oke ihe dị na mpụta akwara. Nke ewu ewu ọgwụ nwere ike kwuru:

Ojiji nke nicotinic acid, nke nwere ike igbochi njikọ nke lipoproteins dị ala, gosipụtara ezigbo nsonaazụ.. Na mgbakwunye, na-enweghị ndenye ọgwụ dọkịta, ị nwere ike ịzụta nri nri dị iche iche na agbụ ndị na-ere ọgwụ na-enyere ọgụ ọgụ cholesterol.Ndị a gụnyere atheroclephitis, fibropekt.

Ọrịa ọ bụla dị mfe igbochi karịa ọgwụgwọ. Echela ka mgbawa di egwu na mmepe nke nsogbu di iche iche. Ọgwụ ndị a na-achọta kọlestrọl dị maka onye ọ bụla, ha na-emekwa ihe nke ọma n'ọgụ a na-ebuso nkwakọba abụba na atherosclerosis.