Ofe Kefir: ofe obi ofuma maka onu nzu

• Kefir 1 Liter
• Nri 4 otu
• Nnu 0,5 Umu akwukwo
• Sugar 1 teaspoon
• Igwe ntụ ọka 800
• Soda 2 Ndị Bekee
• Zucchini 4 iberibe
• Pasili 100 grams
• 2 cloves nke galiki
• Ose nke ugwu

Iji bido, dozie zukini. Grate ya ma tinye ya na pan, nnu, ka zukini hapụ ihe ọ .ụ .ụ ahụ. Igbapu mmiri mmiri a. Mee ka zukini guzoro na nkeji iri, wụsa ihe ọ theụ theụ sitere na ya site n'oge ruo n'oge.

Ọ bụ ezie na a na-enye zini ahụ, belata pasili ma pịchaa galik ahụ. Igbapu ihe ọ juiceụ fromụ sitere na zukini ikpeazụ, gbakwunye ọka na galik na ha, ose nụrụ ụtọ.

Wunye kefir n'ime ite dị iche, gbakwunye àkwá, shuga na 0,5 tsp. nnu, tụọ uka (ọkacha mma na igwekota). Jiri nwayọ tinye ntụ ọka, uka a buru oke ibu. Echegbula, mgbe ejikọtara ya na zucchini, ọ ga-aghọkwu mmiri mmiri.

Gwakọta kefir uka na zukini, mix. Ikpo pan, wụsa mmanụ ihe oriri, gbasaa uka na ngaji. Ighe fritters n'akụkụ abụọ ruo mgbe ọla edo.

Ije Ozi fritters na zukini na yogọt na ude gbara ụka. Rie nri!

Uru nke ofe kefir

Ihe dị ka akụkụ ke ofe kefir na-enwekarị 250 g nke kefir - ọkacha mma obere abụba. Ọtụtụ mgbe ofe kefir nwere ahịhịa ọhụrụ (chives, dill, pasili, akwụkwọ nri, wdg), ihe ndị dị na ya nwekwara ike ịbụ akwụkwọ nri ọhụrụ (dịka ọmụmaatụ, cucumbers), akwụkwọ nri na sie achịcha (poteto, beets, eggplant, tomato), sie. akwa.

Ofe Kefir - Ezi ntụziaka

Bulgaria kefir ofe.

Efrata: 1 liter nke kefir, 3 cucumbers, 4 cloves, 50 g nke walnuts, 1 ụyọkọ dill, 2 tbsp. mmanụ oliv, 1 tsp paprika, ice, nnu.

Nkwadebe: asa ahụ cucumbers, bee, grate, gbue garlic, akụ, gbue elu finely. Ghichaa mmanụ oliv, tinye paprika na ya, mix. Wunye kefir n'ime nnukwu nnukwu efere, tinye 300 ml nke mmiri chiri mmiri, gbakwunye cucumbers, galiki, mkpụrụ, dil, mmanụ na paprika, nnu, mix. Jụụ ofe tupu ị na-eje ozi, ma ọ bụ tinye cubes ice na nnukwu ọ bụla.

Kefir ofe na zukini na akpo.

Efrata: 1 iko kefir, iko mmiri 2, 100 g nke eggplant na zukini, 1 tbsp. mmanụ oriri, 1 egg, ½ tbsp. ntụ ọka wheat, 2 nke galiki, pasili, nnu.

Nkwadebe: asa eggplant na zukini, bee, bee n'ime okirikiri, tụgharịa na ntụ ọka na nnu, ighe ke butter na abụọ, jupụta na amia egg, ime na oven, dị jụụ, bee n'ime ibe. Mee mmiri kefir, gbanye mkpụrụ osisi ghere eghe, galik a kụrụ akụ.

Enwekwara ike iji ofe Kefir dị ụtọ na ose oji, achịcha, apụl, ọka akpọchiri akpọ, olu, dabere na mmasị gị. Iri ofe ekwesiri iriju afọ, mana ọ dị ọhụrụ, ma ọ bụghị ya, kefir nwere ike gbanwee uto.

Etu esi eme ofe zucchini oyi

Ihe eji eme ya:

Zukini - 400 g
Ime ọka - 2 tbsp.
Chicken Egg - 4 PC.
Mmanụ ifuru - 30 g
Nnu - nhọrọ
Kefir - 1 L
Garlic - 2 eze.
Horseradish - 1 tsp
Black ose - ala nụrụ ụtọ
Green yabasị - 8 sprig (s)

Nri:

Iji jiri zucchini mee ofe oyi, ịchọrọ zucchini, ntụ ọka ọka, nnu, ose ala, kefir, galiki, horseradish, eyịm akwụkwọ ndụ.

Iji kwadebe ofechchini, ma ụmụ irighiri mmiri ma ọ bụ zukini, ndị ọzọ tozuru okè, kwesịrị ekwesị. Inine na-eto eto dị mfe karị, ebe ọ bụ na ọ dịghị ha mkpa ibe ha ma wepụsịa mkpụrụ. Itucha akwụkwọ nri kpamkpam. Bee n'ime obere cubes.

Ugbu a ịchọrọ akpa akpa rọba nke nha kwesịrị ekwesị.

Tinye akpa ahụ n'ime nnukwu nnukwu efere. Tinye ntụ ọka wit na nnu nụrụ ụtọ. Belata cubes cubes. Buru n'ọnụ nke akpa ahụ ma maa jijiji nke ọma ọtụtụ ugboro ka a na-eghe iberibe ihe niile ahụ na ntụ ọka.

Kpochaa mmanụ oriri na pan. Tinye zukini. Ighe ihe n ’okpomoku di elu rue mgbe ocha, na-akpali akpali oge ufodu. Ebe ọ bụ na Mpekere dị obere, ha na-eghe ngwa ngwa.

Na nnukwu efere dị iche, jiri otu nnu tuo nsen ọkụkọ.

Yet akwa uka n'ime eghe. Kpuchie ma esi nri ruo mgbe omelet dị njikere - n'ụzọ nkịtị 5-10 nkeji.

Jụụ omelet dị njikere.

Maka ịwụsa mmanụ, jikọta kefir oyi na-atụ n'ime ọdịnaya ọ bụla nke abụba, ma ọ bụ mịrị amị ma ọ bụ mịrị amị, galiki e ghere eghe. Oge nụrụ ụtọ ya na nnu na ala ose.

Ọ bụrụ na achọrọ, enwere ike ịgwari kefir na 1: 1 na mmiri na-acha ọbara ọbara ma gbakwunye ihe ọ lemonụ lemonụ lemon nụrụ ụtọ.

Bee ihe omelet n’ime obere iberibe. Ndokwa na efere miri emi.

Yet kefir kefir uka. Gbanwee njupụta nke ofe na uche gị.

Ofe Ntụziaka:

Iji kwadebe ofe zucchini na ude gbara ụka na ụdị Transcarpathian, saa anyachchchchch wee sie ya. Ọ bụrụ na zukini ahụ dị obere, wee ete enweghị anụ ahụ na-acha uhie uhie. Ọ bụrụ na obere nwa, mgbe ahụ sachaa ma wepụ mkpụrụ osisi. Zipu grated zukini na pan wee wunye mmiri (ihe dika 1 liter). Esi nri ruo ihe dị ka nkeji iri na ise, nnu.

Maka akwa akwa, gwakọta ude, kefir na iko mmiri dị na nnukwu efere. A na-agbakwunye mmiri apịtị ka ude mmiri na kefir adịghị emepụta lumps.

Na nnukwu efere ọzọ, tụọ tablespoons abụọ nke ntụ ọka ma gbakwunye obere ngwakọta ọcha, jikọta ya nke ọma ma wụsa ude ndị fọdụrụ.

Mgbe minit 15, wụsa akwa na-acha ọcha n'ime ofe. Emebere mmanu mmanu a maka pan pan nke 2.5-3.

Ọ bụrụ na ọ dị mkpa, nnu, weta na obụpde ma sie ya ihe dị ka otu nkeji.

Mike ọhụrụ dil. Tinye ofe. Ije Ozi na mmanu abuba, galiki na achicha aja aja. Ofe si zukini na ude gbara ụka na ụdị Transcarpathian dị njikere. Rie nri!

Efrata nke Kwụsị Zucchini Ofe:

• Zucchini (na-eto eto) - 1 pc.
• Kọlịflawa (obere iberi)
• Radish - 3-4 PC.
• Kefir - 1 L
• Horseradish (grated, nụrụ ụtọ)
• Mmanụ oliv - 2 tbsp. l
• Chicken Egg - 2 PC.
• Ọka ọka wit / ntụ ọka - 1 tbsp. l
• Garlic - 2-3 eze.
• Elu (dị iche iche, nụrụ ụtọ)
• Green yabasị (nụrụ ụtọ)
• Nnu (ose, nụrụ ụtọ)
• Ihe ọ juiceụ Lemụ lemon (nụrụ ụtọ)
• Mmiri ncha

Oge isi nri: Nkeji 20

Ntụziaka "Oyi ofe na zukini":

Kewaa kọlịflawa n'ime obere iberibe ma esi nri na obere nnu nnu ruo mgbe ọkara dị njikere.

Bee Zukini ma bee n'ime obere obere cubes. Tụgharịa na ntụ ọka na nnu.

Ighe zucchini na mmanu oliv, tinye kabeeji, mix. Iti àkwá na nnu na ose ma wụsa inine. Ghee omelet na oven.

Ọ dị ọkụ ugbu a, Achọghị m ịgbanye ọkụ, n'ihi ya, m na-eme omelet n'akụkụ abụọ na pan n'okpuru mkpuchi.

Iri yabasị akwụkwọ ndụ akwụkwọ ndụ ma ghee nnu ruo mgbe ihe ọ juiceụ appearsụ pụtara.

Wunye kefir chiri n'ime pan, tinye galik azọpịa, eyịm na akwụkwọ ndụ akwụkwọ ndụ. Cilantro ga-adị ezigbo mma ebe a.

Jiri mmiri oyi na-adọrọ adọrọ mee ka mmiri ahụ sie ike.

Bee mma omelet ahụ n'ime cubes ma ọ bụ mpempe ma tinye ya na efere.

Yet kefir, tinye ngaji nke horseradish grated (m na-eji lemon), obere ihe ọ aụ lemonụ lemon na garnish na radish na ahịhịa. Naanị nkeji 20 na ofe dị njikere! Soro ugbu a. Ọ dị ezigbo ụtọ! Rie nri.

Idenye aha na Cook na VK otu ma nweta usoro ọhụrụ iri kwa ụbọchị!

Soro ndi otu anyi na Odnoklassniki ma nweta mmeghari ohuru kwa ubochi!

Soro ndị enyi gị rie nri ahụ:

Nkwupụta na nyocha

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Mpempe akwụkwọ Ntụziaka ndị ọzọ

Ihe eji emechi nri Zucchini

Nduku - 2 PC.

Eyịm - 1 pc.

Garlic - 1 kloovu

Efere (akwukwo nri ma ọ bụ ọkụkọ) - 1 lita

Ude (abụba% ọ bụla) - 250 ml.

Mpempe akwụkwọ nri - 1 tbsp.

Nnu, ose oji - nụrụ ụtọ

Paprika - maka ije ozi

• 126
• Ihe eji eme ya

Ọkpụkpụ ọkụkọ - 1 pc.

Nduku - 2 PC.

Eyịm - 50 g

Vermicelli - 150 g

Pasili - 5 alaka

Ose - nhọrọ

Mpempe akwụkwọ nri - 1 tsp

Garlic - 1 kloovu

• 40
• Ihe eji eme ya

Zucchini dị obere obere - 3 PC.

Ose na-acha ọbara ọbara - 1 pc.

Ose na-acha akwụkwọ ndụ na-atọ ụtọ - 1 pc.

Ose chili - 1 pc.

Tomato puree - 500 ml.

Mpempe akwụkwọ nri - 1 tbsp.

Mkpụrụ osisi Provencal - 1 tsp

Mpekere Green - 100 g

Nnu, ose - nụrụ ụtọ

• 27
• Ihe eji eme ya

Chicken / apata ụkwụ - 200-300 g

Ude Criiz - 200 g

Nduku - 1-2 PC.

Eyịm - 1 pc.

Mmanụ oriri - 1-2 tbsp.

Garlic - 1-2 cloves

Ala oji ojii nụrụ ụtọ

• 57
• Ihe eji eme ya

Zukini (peeled) - 200 g

Nduku - 200 g

Efere akwukwo nri - 0,5 L

Eyịm - 120 g

Mmanụ oliv (maka ighe) - 2-3 tbsp.

Ude nụrụ ụtọ

• 65
• Ihe eji eme ya

Eyịm - 0,5 PC.

Nduku - 1 obere

Garlic - 1 kloovu

Mpempe akwụkwọ nri - 1 tbsp.

Elu - maka ije ozi

Achịcha maka ndị ọkpọ - 2-3 Mpekere

• 88
• Ihe eji eme ya

Eyịm - 230 g

Tomato - 500 g

Ose dị ụtọ - 230 g

Mkpụrụ osisi na-acha ọcha - 400 g

Elu - 1 ụyọkọ

Mmanụ sunflower - maka ighe

Ose ojii oji - nụrụ ụtọ

Garlic - 3 cloves

• 15
• Ihe eji eme ya

Mmiri (ofe akwukwo nri) - 2 lita,

Obere mado - 100 grams,

Nduku - 1 pc.,

Osisi ọka osisi - 1 pc.,

Eyịm - 1 pc.,

Tomato - 1 pc. buru ibu (buru ibu)

Zukini (ma ọ bụ zukini) - 1 pc.,

Garlic - 1 kloovu,

Peas Green - 100 grams,

Agwa Green - 100 grams,

Brussels puru na (ma ọ bụ ihe ọ bụla ọzọ) kabeeji - 50 grams,

Mmanụ oliv - 2-3 tbsp.,

Parmesan chiiz - 50 grams,

Nnu, ose - nụrụ ụtọ,

Pesto ihendori, basil ohuru - maka ije ozi.

• 120
• Ihe eji eme ya

Azuzo celery - 120 g

Akwụkwọ nri - 1 ụyọkọ (20 g)

Nnukwu nduku - 1 pc.

Eyịm - 1 pc.

Akwukwo akwukwo - 2 pcs.

Nnu na ose - nụrụ ụtọ

Elu - maka ije ozi

Mpempe akwụkwọ nri - nhọrọ

• 36
• Ihe eji eme ya

Chicken Wings - 240 g

Nduku - 1 pc.

Eyịm - 30 g

Tomato - 100 g

Mmanụ sunflower - 50 ml

Akwukwo akwukwo - 2 pcs.

• 46
• Ihe eji eme ya

Eyịm - 1 pc.

Petiole seleri - 4 ego

Nnukwu tomato - 1 pc.

Ndị na-asọmpi - 300 g

Akwukwo ohuru ohuru - okpukpu ole na ole

Mmanụ oliv - 2 tbsp.

Ose - nụrụ ụtọ

Ude 15% - 100 ml

• 61
• Ihe eji eme ya

Anụ anụ ezi - 280 g

Nduku - 340 g

Eyịm - 100 g

Bouillon (ma ọ bụ mmiri) - 2 L

Ose Bulgarian - 200 g

Garlic - 2 ọkara cloves

Ose - nụrụ ụtọ

Mmanụ nri - 2-3 tbsp.

Pasili (ma ọ bụ dil) - nụrụ ụtọ

• 47
• Ihe eji eme ya

Otu kọlịflawa - 300-350 g

Ghee - 1 tbsp.

Nnu - 1 tuo

Nnu ojii - 0,5 tsp

Asafoetida - na isi mma

Ose ojii, ala paprika, curry nụrụ ụtọ

• 47
• Ihe eji eme ya

Nnukwu nduku - 1 pc.

Eyịm - 40 g

Ndị na-asọmpi - 200 g

Chiiz esiri - 100 g

Ose - nụrụ ụtọ

Pasili - 4 alaka

Garlic - 1 kloovu

Mpempe akwụkwọ nri - 1 tbsp.

• 80
• Ihe eji eme ya

Zucchini (na-eto eto) - 120 g

Osikapa (steamed) - 55 g

Nduku - 120 g

Eyịm - 100 g

Garlic - 1 ọkara kloovu ma ọ bụ nụrụ ụtọ

Elu (dil ma ọ bụ pasili) - nụrụ ụtọ

Mmanụ oriri - 1-2 tbsp.

• 79
• Ihe eji eme ya

Otu kọlịflawa - 180 g

Eyịm - 100 g

Nduku - 230 g

Ose - nụrụ ụtọ

Garlic - 1-2 cloves.

Pasili - nụrụ ụtọ

Mpempe akwụkwọ nri - 2 tbsp.

• 37
• Ihe eji eme ya

Ugu (pulp) - 300 g

Eyịm - 1 pc.

Garlic - 1 kloovu

Mmanụ nri - 2-3 tbsp.

Ngwakọta nke mgbọrọgwụ a mịrị amị - 1 tbsp.

• 39
• Ihe eji eme ya

Eggplant - 200 g

Ndị na-asọmpi - 5 pcs.

Nduku - 1 pc.

Yabasị Green - 15 g

Garlic - 1 kloovu

Dil - 4 alaka

Ose - nụrụ ụtọ

Mpempe akwụkwọ nri - 10 g

• 44
• Ihe eji eme ya

Nduku - 200 g

Eyịm - 1 pc.

Ndị na-asọmpi - 4-5 pcs.

Mpempe akwụkwọ nri - 1 tbsp.

Elu - ọtụtụ alaka

Nnu na ose - nụrụ ụtọ

• 55
• Ihe eji eme ya

Agwa mara mma - 300 g

Mkpụrụ osisi na-acha ọcha - 370 g

Broccoli - 300 g

Tomato (chara acha) - 370 g

Eyịm - 1 pc.

Garlic - 1-2 cloves

Nnu, ose oji ojii - nụrụ ụtọ

Mmanụ oliv - 2 tbsp.

Achịcha - Mpekere ole na ole

• 67
• Ihe eji eme ya

Nduku - 3 PC.

Eyịm - 1 pc.

Ndị asọmpi - 100 g

Tomato - 1-2 PC.

Ahịhịa sternum - 50 g

Pasili ma ọ bụ dil - a di na nwunye nke Alaka

Ose - nụrụ ụtọ

Mpempe akwụkwọ nri - 1 tbsp.

• 31
• Ihe eji eme ya

Nduku - 1 pc.

Ose Bulgarian na-acha uhie uhie - 1/4 PC.

Mkpọ mkpọ - 70 g

Mịrị Mint nụrụ ụtọ

Mịrị thyme - nụrụ ụtọ

Obere uhie nụrụ ụtọ

Akwukwo akwukwo - 1 pc.

Nnu, ose - nụrụ ụtọ

Akwụkwọ nri dị ọhụrụ - maka ije ozi

Utoojoo ude / chiiz dị nro - maka ije ozi

• 22
• Ihe eji eme ya

Zucchini (ọkara) - 1/2 PC.

Garlic - 1 kloovu

Eyịm - 1 pc.

Ose Bulgarian - 1 pc.

Tomato (ọkara) - 1 pc.

Nduku - 2 PC.

Chard (doo) - 4 PC.

Ose oji (ala) - nụrụ ụtọ

Mpempe akwụkwọ nri - 2 tbsp.

Elu atọ

• 22
• Ihe eji eme ya

Nduku - 300 g

Efere akwukwo nri (mmiri) - 700 ml

Ginger ọhụrụ - 1 cm

Mpempe akwụkwọ nri - 1 tbsp.

Asafoetida - 0,5 tsp

• 55
• Ihe eji eme ya

Nwa minit - 300-350 g

Nduku - 2 PC.

Zukini na / ma ọ bụ eggplant - 1 pc. / 150 g

Carrots - 1 pc. / 100 g

Ose Bulgarian - 1 pc.

Mpempe akwụkwọ nri - 1 tbsp. maka ighe

Adjika ihendori ma ọ bụ sizinin - ihe dị ka 1 tsp.

Garlic ma ọ bụ Svan Nnu nụrụ ụtọ

Ose nụrụ ụtọ

• 62
• Ihe eji eme ya

Zucchini skwọsh (na-eto eto) - 200 g

Utoojoo uto (ọdịnaya abụba 20, 25% ma ọ bụ karịa) - 80 g

Mmiri a gbanwere (oyi) - 150 ml

Ihe ọ juiceụ Lemụ lemon - 1-2 tbsp.

Chives - 2-3 feathers

• 42
• Ihe eji eme ya

Eyịm - 1 pc.

Dill elu - 20 g

Mpempe akwụkwọ nri - 2 tbsp.

• 83
• Ihe eji eme ya

Eyịm - 1 pc.

Seleri - 2 petioles

Ose dị ụtọ - 1 pc.

Tomato - 3 PC.

Garlic - 3 cloves

Mmanụ oliv - 3 tablespoons

Nnu, ose - nụrụ ụtọ

Mmiri - nụrụ ụtọ (gbado anya na njupụta ịchọrọ)

• 31
• Ihe eji eme ya

Kee ya nhọrọ nri na ndị enyi