Enwere m ike iri ube oyibo na pancreatitis ma ọ bụ?

Ube oyibo ghọrọ ihe ewu ewu na mba CIS n'oge na-adịbeghị anya. Ma n'agbanyeghị nke a, ugbu a ọ nọ n'oké ihe oriri.

A na-eri mkpụrụ osisi nke ndu ma ọ bụ tinye ya na efere dị iche iche, ọkachasị nri. A na-eji ngwaahịa a akpọrọ ihe ọ bụghị naanị maka uto ọma ya, mana maka akụnụba ya bara uru. Yabụ, dị ka ndị na-ahụ maka nri si kwuo, agate nwere ọtụtụ nri karịa mkpụrụ osisi na akwukwo nri ọ bụla.

Ekwenyere na mmanụ ube oyibo nwere mmetụta bara uru na pancreas ma na-egbochi mgbaze n'ozuzu ya. Agbanyeghị, nwa ebu n’afọ nwere nnukwu akwara na abụba, amachibidoro na usoro mkpali nke na - eme n’aghasi nri. Ya mere, ndị mmadụ na-ata ahụhụ site na ọrịa ọrịa ọgwụ ọrịa kwesịrị ịmụ ihe mejupụtara paịlị ntanetị ga-achọpụta nke ọma etu esi eji ya.

Ngwakọta na uru nke ube oyibo

Mkpụrụ osisi jupụtara abụba (14.6 g), carbohydrates (1.83 g) na protein (2 g). Ihe dị n'ime kalori ya dị elu - ihe dịka 160 kcal kwa gram 100. N'agbanyeghị uru dị elu nke nri na-edozi ahụ, nyocha nke nnabata nwa ebu akwụkwọ ndụ akwụkwọ ndụ nwere nri kwesịrị ekwesị maka ọrịa na-egbu mgbu na-adịghị ala ala bụ ise.

A na-egosipụta ojiji nke ube oyibo na pancreatitis n'ihi na o nwere ọtụtụ ihe bara uru. Ndị a bụ Organic acid, gụnyere alfa-linolenic, nke na-ahazi usoro metabolic ma wepụ ihe cholesterol na ahụ.

Mkpụrụ akụ mkpụrụ osisi ahụ bara ụba bara ụba na vitamin dị iche iche - PP, C, K, E, B 1/2/5/6, A. Ọzọkwa, ego nke thiamine na riboflavin na mkpụrụ osisi ahụ dị elu karịa mkpụrụ osisi ndị ọzọ, uru nri ya adịghị obere karịa anụ. na àkwá. Ya mere, ube oyibo bụ nri anaghị eri anụ na ama ama.

Ọzọkwa, agate nwere ọtụtụ mineral:

N'ihi potassium, mkpụrụ osisi ahụ na-eme ka afọ na-arụ ọrụ nke ọma. Ọdịnaya nke nnukwu ọla kọpa na ígwè na-enwe mmetụta dị mma na sistemụ mgbasa.

Ube oyibo ọzọ bụ ihe na - eme ka mkpụrụ ndụ na - eto eto nke na - eme ka uto nke microflora eriri afọ bara uru, na - ewepụ afọ ntachi ma na - ebelata ohere nke etuto ahụ na-emetụta nri. Site na iji nwa ebu n'afọ ndụ oge niile, ịka nká nke anụ ahụ na-agbada, ọnọdụ mbọ, ntutu na njikọta akpụkpọ ahụ ka ọ dịwanye mma. Ube oyibo nke nwere pancreatitis na cholecystitis bara uru n'ihi na ọ nweghị glucose.

N'ihi nke a, akịneji a anaghị eme ka mmadụ mepụta insulin. E kwuwerị, mmụba dị ukwuu nke homonụ a na-eduga n'ịba ụba nke akụkụ ahụ.

Ube ọzọ na-enye aka na-enyere aka mee ka ebe nchekwa dịkwuo mma, ọ na-eme ka ọrịrị nke thyroid na-ewusi usoro ahụ ji alụso ọrịa ọgụ ọgụ. Ihe a nile na - eme avocados ngwaahịa bara uru ọ bụghị naanị maka ọrịa ọrịa pancreatitis, kamakwa maka ọtụtụ ọrịa ndị ọzọ:

ịba ọcha n'anya
ụkọ vitamin
eriri afọ
anaemia
oria shuga
ezughi ezu
atherosclerosis
dyspepsia
ọbara mgbali elu
catarrh nke afọ.

Ube oyibo nke na-eme pancreatitis

Na nnukwu mbufụt nke pancreas, ọtụtụ nri na-contraindicated, ebe ọ bụ na ha na-akpasu gland. Agaghị atụ ya iri nri agate n’oge a, n’ihi na o nwere nnukwu abụba, mmanụ ga na-erubigakwa ọrịa na-arịa ọrịa.

Ube oyibo nwere akụrụngwa buru ibu, nke na-akpata ụta, afọ ntachi, ịba ụba nke eriri afọ na iwelata ọrịa ahụ dum. Ya mere, enwere ike itinye nwa ebu n’afọ na-acha akwụkwọ ndụ n’ime nri naanị ọnwa abụọ ka ọ nwesịrị nnukwu ọgụ, na-ahụ mmeghachi omume anụ ahụ na ngwaahịa. Ọ bụrụ na ọnọdụ ahụike na-akawanye njọ, mgbe ahụ, ekwesịrị ịhapụ iji mkpụrụ osisi.

Ube oyibo nwere otu atụmatụ. Mkpụrụ osisi ahụ nwere ike ibute ọrịa afọ ọsịsa, nke arụ ọrụ enzymatic ezughi oke na-ewere ọnọdụ nke na-arịa ọrịa pancreas.

Na ọrịa nke imeju na ọnya afọ, na-emegbu nke alligator ube nwere ike iduga ilu na ọnụ na mgbu afo. Mkpụrụ ọzọ na - akpali eriri afọ ma na - eme ka ọnụnọ onye ahụ na - ewe ihe na - agbaze ume. Maka ebumnuche ndị a, n'oge nsogbu nke cholecystitis, karịsịa na ọnụnọ nke nkume na sistem, a na-ewepụpụ nwa ebu n'afọ na nri.

Ejiri ube oyibo na pancreatitis na-adịghị ala ala, nke dị na mgbaghara, adịghị contraindicated.

Mana enwere ọnọdụ abụọ dị mkpa - enweghị nsogbu nke diski diski na nnabata dị mma maka ngwaahịa a.

Iwu maka iri mkpụrụ osisi maka ọria

Avocados nwere cholecystitis na pancreatitis nwere ike ịbanye na menu ụbọchị kwa ụbọchị naanị izu isii ka mgbachapụ ahụ gasịrị. A na-etinye mkpụrụ osisi na-acha akwụkwọ ndụ na nri nke nta nke nta: 1 teaspoon kwa ụbọchị, na-ewetara akụkụ ahụ 100 g kwa ụbọchị (ọkara mkpụrụ ahụ bụ ọkara na nha). Enweghị ọnya afọ, bloating na mgbu ga-egosi na anabataghị agate ahụ ma nabata ya.

Enwere otutu igwe na nkpuru osisi nke esenidụt, yabụ, wepụsịa anụ ya, ọ na-agba ọchịchịrị ngwa ngwa, n'ihi mmekorita nke ihe a na - achọpụta na oxygen. N'okwu a, ndị chefs na-atụ aro ka mkpụrụ ahụ na lemon ihe ọ lemonụ sprayụ, nke ga-echekwa agba na uto nke ngwaahịa a.

Agbanyeghị, acid ọ bụla nwere pancreatitis dị ize ndụ, ebe ọ na-aka njọ ọnọdụ nke gland. Mmetụta mbibi ahụ bụ n'ihi eziokwu ahụ bụ na nri acidic na-enye aka na ụba nke mmepụta enzymes ma nwee mmetụta sokogonny, nke na-eme ka ọrụ pancreas rụọ ọrụ na nkwalite.

Site na edere pancreatic, ị gaghị enwe nri uto, abụba ma ọ bụ ihe ọ sourụ sourụ juru na ube oyibo. Agbanyeghị, ọ na-ahapụ ya iji mmanụ sitere na ube mmụọ, nke a na-eji mgbe ọrịa na-agbaghara.

A na-atụ aro ite mmanụ tupu iri nri maka ụbọchị iri na anọ. Ọ ga-ebu ụzọ gwọọ ọrịa ugboro anọ n’afọ. Ndị gastroenterologists na-adụkwa ndị ọrịa niile nwere ọrịa eriri afọ ume ịgbaso ụkpụrụ nke oriri na-edozi ahụ. Nke a pụtara na a ga-eri nri obere obere ugboro 6 ugboro n'ụbọchị, gụnyere nri nri 3 na nri atọ.

Iwu ndị ọzọ dị mkpa maka iji ube oyibo maka pancreatitis:

A naghị atụ aro mkpụrụ osisi na akwụkwọ nri ọ bụla na afọ efu, karịsịa mgbe ọ dị ọhụrụ.
Ọ bụ ihe amamihe dị na ya iri akwa agate, mana enwere ike ịme achịcha ma ọ bụ steamed.
Maka nnabata ka mma, tupu ijiri ube oyibo a ga-egwepịa ya na blender.
Agaghị ejikọta mkpụrụ osisi na-acha akwụkwọ ndụ na nri amachibidoro maka pancreatitis (mmanụ, ngwa nri, nri abụba, akwụkwọ nri, mkpụrụ osisi, ngwa nri, wdg).

N’agbanyeghi ihe nwa ebu n’uru n’uzo, otutu ndi mmadu nwere ikeho ukwa ahihia kwesiri ekwesi. Na ọrịa oji, ọ dị mkpa iri mkpụrụ osisi amịghị amị. Yabụ, ọ bụrụ na mkpụrụ osisi ahụ nwere ntakịrị akwụkwọ ndụ akwụkwọ ndụ na agba, ọ siri ike - nke a pụtara na agakat egosighi ntozu ya, ọ nwere ike rie ya mgbe ụbọchị ise gachara.

Agba gbara agba na-egosi na mkpụrụ osisi apụl achabeghị nke ọma ma kwe ka o rie ihe mgbe ụbọchị atọ gasịrị. Ọ bụrụ na mkpụrụ osisi ahụ nwere agba akwụkwọ ndụ akwụkwọ ndụ, ma ọ dị ntakịrị nro, mgbe ahụ enwere ike iri ya mgbe awa 24 gachara.

Mgbe ndo nke mkpụrụ osisi ahụ na-acha aja aja karị, ma mkpụrụ ya dị nro, a na-ahapụ ya iri nri ozugbo inwetachara ya. A na-ele nhọrọ a anya dị ka ihe a na-anabata nke ọma maka ọrịa ogbu egbu.

Ọ bụrụ na ube oyibo nwere agba aja aja na agba aja aja gbara ọchịchịrị, ma ọ dịkwa nro nke emetụ aka, mgbe ahụ mkpụrụ osisi ahụ karịrị. Ihe dị iche bụ mmiri oyibo ma ọ bụ ube ojii ojii. Maka ụdị ndị a, ndò a bụ nnọọ ihe okike.

Mgbe ị na-ahọrọ agate, ọ dị mkpa ị attentiona ntị na ahịhịa. Nke kachasị, ma ọ bụrụ na ọ na-acha odo odo, ma ọ bụrụ na agba ya nwere agba aja aja - nke a na-egosi na mkpụrụ osisi ahụ karịrị akarị.

Ihe esi esi na ube oyibo maka oria aru

N ’esi nri, a na-ejikarị pọpụl pọpụ na nri mmiri maka nkwadebe nke ndị na-anụ ụtọ nri nwere Mayonezi. Agbanyeghị, enweghị salads dị otú ahụ nwere mbufụt nke pancreas.

Ya mere, ọ ka mma ijikọta agate na mkpụrụ osisi. Iji maa atụ, you nwere ike ịme salad dị ụtọ.

Iji mee nke a, bee strawberries, kiwi na ube oyibo n'ime cubes ma ọ bụ Mpekere. Mmanụ nwere mmanụ a orụ ma ọ bụ mmanụ oliv. Tupu ị na-eje ozi, fesaa yabasị na mkpụrụ osisi sesame.

Nwekwara ike iji agate mee ihe ọ drinkụ deliciousụ na-atọ ụtọ. A na-egbutu mkpụrụ osisi ahụ ogologo ogologo ma kee ya ụzọ abụọ. A na-eji ọgwụ a scụrị mkpụrụ osisi ahụ etoo mkpụrụ ma jiri ya sie ike. Otu iko mmiri ara ehi na 2 ngaji mmanụ a honeyụ na-agbakwunye ebe ahụ.

Ha pịchaa ya, ngwakọta na-agbanwe agbanwe na-adị ka ude gbara ụka. A na-edobe uka ahụ na nnukwu efere ma jiri sprig Mint na tomato chọọ ya mma.

Mkpụrụ osisi na-acha akwụkwọ ndụ nwere oke nke ọma na anụ. Ntụziaka maka salad nwere obi dị mfe:

Sie fillet anụ ọkụkọ bee n'ime cubes.
Pasili, dil na cilantro na-echikwa ọnụ ma jikọta ya na anụ ọkụkọ n'ime akpa miri emi.
Ejiri yogọt nwere obere abụba ma sie ezigbo nnu.

Iji kwadebe salad akwukwo nri na ube oyibo, kukumba, odo, ọbara ọbara na akwụkwọ ndụ mgbịrịgba na-ebipụ n'ime ibe, a na-agate agate. A na-awụnye ihe niile dị n’ime nnukwu nnukwu efere, n’ebe ahụ, ha na-eji aka ha adọka akwukwo nri.

A na-eji ngwa nri nwere obere abụba mmanụ, mmanụ ihe oriri ma ọ bụ yogọt nwere ya. Iji fee salad ahụ nke ọma, enwere ike ịwụpụ ya na ụgbọ mmiri ndị fọdụrụ mgbe ejiri plọg nke mkpụrụ osisi jiri otu ngaji.

Enwere ike iji ube oyibo mee ihe dị ka akụkụ nri maka azụ, ma ọ bụrụ na i jiri blender merụọ anụ ya. Ejiri Mpekere nke mgbịrịgba na akwa. Ọ na-aga nke ọma na chiiz obi ụtọ.

A tụlere uru bara uru nke ube oyibo na vidiyo n'isiokwu a.

Ngwongwo bara uru nke mkpụrụ osisi osisi

Ndepụta nke ihe bara uru mejupụtara ube oyibo dị mma n'anya. Mkpụrụ osisi na-emejupụta mkpụrụ osisi na potassium, nke na-emetụta ọfụma ọ bụla na-arụ ọrụ obi na eriri afọ. O nwekwara ihe ndi ahuru n’aru, tinyere alfa-linolenic acid (Omega-3), nke nwere ezigbo uto na usoro metabolic, belata cholesterol.

Avocado antioxidants na-enyere aka igbochi ọgba aghara sel, mee ka iweghachi mkpụrụ ndụ mebiri emebi ma nwekwuo nguzogide anụ ahụ n'ọrịa dị iche iche. Iji mkpụrụ osisi dị mma na nri gị, ị nwere ike ịkwalite uto nke ntutu dị mma na mbọ siri ike.

Ube oyibo bara ụba na vitamin A, ọtụtụ vitamin B (B1, B2, B3, B5, B6 na B9), vitamin C, E, K, PP. O nwere ọtụtụ abụba na-adịghị eju afọ na carbohydrates pere mpe, na uru ike nke mkpụrụ osisi ahụ dị elu karịa nke anụ na akwa. Mana, n’agbanyeghi uru nile nke ube oyibo, ojiji ya nwere ike idi ma uru ma ihe na enye obi ojoo ma a bia oria a.

Mejọ Avocado

N'ihi ọdịnaya nke ịba ụba, iri ube oyibo maka ndị na-arịa ọrịa ogbu egbu bụ ihe amachaghị ma ọ bụ na ha adịghị mma. Ihe dị na ọnụnọ nke mmebi ọ bụla, pancreas enweghị ike ịnagide mgbaze nke oke ure nke abụba mejupụtara ngwaahịa a. Nnukwu eriri azụ nwere ike ịkpasu iwe ma mee ka ihe mgbaàmà nke pancreatitis belata. Site na mkpochapụ ahụ nke ọrịa, ndị dọkịta na-agba ume ka iwepu ihe ube oyibo kpamkpam site na nri. A naghị akwadokwa mkpụrụ osisi ahụ maka ndị nwere nsogbu ibe ya.

Etu esi eji ube oyibo

Ọ ga-ekwe omume iweghachi ube oyibo na nri nke onye ọrịa nwere ọrịa ọrịa pancreatitis naanị opekata mpe ọnwa abụọ ka ekpughere ụdị nnukwu ọrịa ahụ ma na-eburu n'uche ọdịmma nke onye ọrịa. A na-etinye mkpụrụ osisi pulp na nri nkịtị nwayọ, na-a noụ ihe karịrị otu ngaji kwa ụbọchị.

Mkpụrụ osisi a mara mma, nke nwere nnukwu ígwè, mgbe ọ ghachara, na-amalite ịda ọchịchịrị ngwa ngwa, na-eme ka ikuku dị na ikuku. N'ọnọdụ ndị dị otú a, mmiri ọgwụ lemon na-ete ngwaahịa ahụ iji chebe ọdịdị nke ube oyibo na igbochi mgbanwe uto. Ma ọrịa pancreatic, a na-egbochi citric acid kpamkpam. Acidic ngwaahịa na-emetụta ahụ dị oke njọ, na-arụ ọrụ ihe ọ juiceụ juiceụ na-aba ụba ma na-abawanye ụba nke enzymes diges na pancreas na-emepụta. Ọ bụ ya mere a na-atụ aro ịsacha ube oyibo ozugbo tupu eji ya.

Mgbe oge ụfọdụ gasịrị, ọ bụrụ na onye ọrịa ahụ enweghị ihe mgbaàmà nke flatulence, enweghi nsogbu nri na enweghị ihe mgbu, ị nwere ike iwelie ube oyibo kwa ụbọchị ruo 100 g, nke dabara na ọkara nke mkpụrụ osisi ahụ dum. A na-ejikarị mkpụrụ osisi pulp mkpụrụ mee nri ọhụrụ.

Kedu ihe m ga-eji esi ube oyibo mee?

A na-agwakọta ube oyibo, ma ọ bụ ube mmiri na ọtụtụ ngwaahịa, nke a na-eme ka ọ dị mfe ịhọrọ usoro ịkwadebe efere site na ya. Site na pulp mkpụrụ osisi ị nwere ike esi nri:

nkịtị poteto, masị ya anụ ma ọ bụ pịa ya na blender,
mkpụrụ osisi ma ọ bụ nri oriri,
nri ụtụtụ ma ọ bụ nri nwere obere Mpekere nke mkpụrụ osisi na obere anụ ezi,
Salad salad jiri udiri azu obula.
efere nri maka anụ anụ,
ube oyibo na akwa na ose dị ụtọ.

Nhazi nhazi nke mkpụrụ osisi ahụ bụ ihe a na-achọghị, ebe ọ bụ na mgbe ọ na-ewe iwe dị ọkụ, ihe ndị bara uru na-aba uru nke mkpụrụ osisi ahụ na ngwaahịa ahụ na-enwe obi ụtọ.

Na mgbakwunye na efere ndị bụ isi, a na-akwadebe mmanụ site na ube oyibo, nke a na-ejizi maka ebumnuche ọgwụ na pancreatitis. N'ime oge izu abụọ, were otu ngaji kwa ụbọchị ugboro abụọ n'ime nkeji iri atọ ruo ụbọchị iri atọ ruo oge iri tupu isi rie nri. Iji gbochie ma jigide ọnọdụ nke pancreas, a na-enye usoro dị otu ahụ otu ugboro.

Irè iji ojiji nke nwa ebu n'afọ na pancreatitis

Mkpụrụ osisi a nwere ọtụtụ ihe bara uru: ọ nwere bromelain, yana potassium, ọla kọpa, manganese, site, wdg.

Mana ọnụnọ nke ọtụtụ ihe na-agwọ ọrịa anaghị egosi na nchekwa zuru oke maka iji ya. Ọbụna n’iburu n’uche n’ezie na abụba akwụkwọ nri ube oyibo dị mma maka ahụ ike, n’ọrịa ọrịa ọ na-adịghị mma iripịa ha n’ọtụtụ buru ibu.

N'agbanyeghị eziokwu ahụ bụ na a na-eji ya n'ọtụtụ nri, ọgwụ oriri nke ube oyibo n'oge pancreatitis kwesịrị inwe oke. Nke a bụ n'ihi oke abụba nke ọdịnaya ya.

Tinyere ihe ndị ọzọ, nwa ebu n’afọ nwere ọtụtụ eriri, nke n’o buru ibu nwere ike imerụ anụ ahụ mebiri emebi, na-akpata colic na ịmachi, ma kpasu iweghachị ọrịa ahụ.

Iwu maka ojiji nke ube oyibo maka mmebi nke pancreas

Ọgwụgwọ nke nwa ebu n’afọ na-atụnye ụtụ n’ọkpụkpụ ụdị ọrịa a. Agbanyeghị, tupu ịmalite iji ya, ịkwesịrị ịkpọtụrụ:

Ọkachamara kwesịrị ịchọpụta ma chọpụta ọkwa nke ọrịa ahụ, yana ọnụnọ ma ọ bụ enweghị ọnya na-esochi ọrịa ahụ. Dabere na data niile anakọtara, ọ ga-ekpebi ma enwere ike iri mkpụrụ a.

Shardị nkọ

Ọrịa mgbu na-egosipụta site na mgbu na-egbu egbu na syndromes dyspeptik. Nri pụrụ iche maka ọrịa dị otú a gụnyere iji nri emeghe (na kemịkal, nke igwe na usoro). Ihe oriri ekwesịghị imekpa ahụ akpụkpọ ahụ muro afọ nke eriri afọ. Ndị dọkịta anaghị akwado iji:

Ọtụtụ ndị ọrịa na-eche ma enwere ike iji ube oyi agwọ ọrịa pancreatitis. N'oge iwe a ọrịa, a na-atụ aro ya iri ihe. Ọnụnọ nke abụba dị iche iche na ya chọrọ mmepe nke ọtụtụ enzymes dị iche iche iji gbarie ha.

Ala ala na mgbaghara

Mgbe nlọghachi azụ, oge mgbaghara ga-amalite, ọnụnọ nke mkpụrụ nri n’ime nri ka a na-anabata ya. A na-ahapụ ya iri nri naanị na enweghi mgbu afọ, ịba ụba gas, ọgbụgbọ na afọ ọsịsa. O kwere omume iwebata ya n’ime nri nri naanị ọnwa abụọ ka ọrịa mgbapụta ahụ belatara.

Iji jide n'aka na mgbapụta ahụ amalitela, dọkịta na-atụ aro ka ndị ọrịa ya gafee ule niile dị mkpa ma mee nyocha nke ultrasound. Dabere na nsonaazụ ndị a, ọ ga-enwe ike ikpebi enweghị ọnụnọ ma ọ bụ ọnụnọ nke mgbado nke mbufụt.

A na-eri ube oyibo nke na-enye nsogbu dị iche iche, na-ata anụ ahụ ka ọ bụrụ ofe dị ka ofe, ma na-agbakwunye na efere dị iche iche:

Mkpụrụ osisi mkpụrụ osisi na-enye efere nri dị ụtọ na ụtọ ndị pụrụ iche.

Echefula na nri nke mkpụrụ osisi a dị na-ekwe ka e rie ya naanị na enweghị mgbaàmà ma ọ bụ ụdị ọrịa na-adịghị ala ala. Amachibidoro ịlaghachi azụ n'oge a.

Ezi ntụziaka maka nkwadebe nke pancreatitis

1. salad ọkụkọ. Tupu i sie nri, ị ga-ekpebi ụdị nri ị ga-eburu n'oge mgbaghara ma ọ bụ nke amachibidoro iwu. A ga-achọ ihe ndị na-esonụ

ọkụkọ ara (na-enweghị abụba na anụ) - 500 g,
mkpụrụ - 1 pc.,
kukumba - 1 pc.,
mmanụ olive (sunflower) mmanụ - 0,5 tbsp. l.,
nnu
2-3 alaka dill.

Ekwesịrị esi nri ara na-enweghị itinye nnu na nnu, wee ghee ya nke ọma. Ghichaa ube oyibo na kukumba ma be ha, bekee bekee n’ime uzo abuo. Ghicha ma kpochapu ihe eji dochie ya. Ikpokọta akụrụngwa niile, gbanye nnu nụrụ ụtọ na oge mmanụ (ị nwere ike ị yoụ yogurt).

2. Mkpụrụ platter:

ube oyibo - 1 pc.,
strawberries - 100 g
Kiwi - 1 pc.,
anụ ahụ feijoa - 50 g,
banana - 50 g
mkpụrụ sesame - 1 tsp.,
mmanụ a honeyụ mmiri - 100 ml.

A ga-asacha akwa ahụ kpamkpam, kpochapụ ha bee na ahịhịa, wee bee ma mix. Jupụta mmanụ a mixtureụ na mmanụ a ,ụ, wee fesaa ya na mkpụrụ sesame. Mmanụ a ,ụ, ma ọ bụrụ na achọrọ, a ga-eji yogọt dochie obere abụba.

ube oyibo - 1 pc.,
mmiri ara ehi nwere obere abụba - 300 ml,
mmanụ a --ụ - 80 ml.

A ga-asa mkpụrụ osisi ahụ ma ghee ya. Tinye pulp na-esi na blender ma wụsa mmiri ara ehi, tinyezie mmanụ a honeyụ ebe ahụ. Iti ihe aka ruo mgbe ire ụtọ.

4. Ube oyibo nwere azụ achịcha:

okpo azu - 1 pc.,,
ube oyibo - 1 pc.,
yabasị - 1 pc.,
dil - 1 ụyọkọ,
nnu.

Itucha azụ ahụ ma wepu akpịrịkpa ahụ n'ime ya, nnu dị n'èzí na n'ime. Ghichaa ube oyibo ma wepu ya na peel, wepu nkume ahu. Dichaa yabasị ahụ, gbue dil ma jikọta ihe ndị a na pulp nke ube oyibo.

Azụ juru eju na ngwakọta. Ọ bụrụ na achọrọ, ịnwere ike ịgbakwunye ntakịrị ihe ọ lemonụ lemonụ lemon.

Kechie iyak ke foil na akpọọ nkụ 40 nkeji na 80 Celsius C na oven.

Nsogbu nke mkpụrụ osisi grepu n'oge afọ ime

Nyere na na 100 g nke mkpụrụ osisi grepu pink dị ihe fọrọ nke nta ka ọ bụrụ 34 mg nke vitamin C, 200 g bụ ihe fọrọ nke nta ka ọ bụrụ 90% nke uru vitamin a kwa ụbọchị. Yabụ uru dị na mkpụrụ osisi greepu n’oge ime pụtara ihe.

Na mgbakwunye, otu mkpụrụ osisi greepu 100 g nwere vitamin ndị ọzọ dị mkpa: thiamine (B1) - 0.037 mg, riboflavin (B2) - 0.02 mg, pantothenic acid (B5) - 0.28 mg, pyridoxine (B6) - 0 , 04 mg, folic acid (B9) - 10 μg, choline (B4) - 7.7 mg, tocopherol (E) - 0.13 mg, nicotinamide (PP) - 0.27 mg, yana carotenoids.

Ma ọ bụrụ na ndị nne na-atụ anya ịmara banyere ihe dị mkpa na vitamin B9 (folic acid), mgbe ahụ, dịka ọmụmaatụ, ọ bụghị onye ọ bụla maara banyere vitamin B4. Ma na efu, n'ihi na ihe kacha mkpa neurotransmitter na-eme nkesa neuromuscular bu acetylcholine synthesized site choline. Ọzọkwa, vitamin B4 na-emetụta metabolism nke carbohydrates ma na-achịkwa ọdịnaya nke insulin nke hormone na-eme ka ahụ nwee ume, yana imeju na-ahụkwa oke nri. Na-enweghị vitamin a, imeju na-echekwa abụba buru ibu.

Akụkụ ọzọ dị mma nke mkpụrụ osisi grepu bụ ọnụnọ ya na "akara egwu" nke biochemical nke vitamin B8 ma ọ bụ inositol vitamin dị ka vitamin. Vitamin B8 na - enye aka na - arụ ọrụ nke sel nke ụbụrụ, cornea na oghere nke anya, na - enyere aka kwado ike nke akwara vaskụla na ọkwa cholesterol nkịtị.

Mkpụrụ vaịn pink na uhie uhie nwere antioxidant lycopene, nke na-ebelata cholesterol. A na-atụ aro mkpụrụ osisi grape, karịsịa na mkpụrụ osisi uhie, iji mee ka ụda nke anụ ahụ dị elu ma belata ike ọgwụgwụ. Mana ekwesịrị iburu n'uche na ọ na-abawanye agụụ na acidity nke gastric ihe ọ .ụricụ.

Abamuru nke mkpụrụ osisi grepu n'oge afọ ime dịkwa na nnukwu ihe na microelements ndị Barbados a bara ụba bara ụba na ya. Mkpụrụ osisi grepu nwere calcium (9-12 mg ha 100 g nke mkpụrụ osisi), iron (0.06-0.2 mg), magnesium (9-12 mg), manganese (0.013 mg), phosphorus (8-15 mg), sodium (1 mg), potassium (148-160 mg), zinc (0.05-0.07 mg).

Have chọpụtawo ole potassium na mkpụrụ vaịn? Na potassium, dịka ị maara, na-enye metabolism mmiri-mmiri nkịtị n'ahụ ma na-egbochi nguzobe.

Ugbu a ọ bụ oge iji chọpụta ihe mmerụ mkpụrụ vaịn n'oge ime nwere ike ịbụ. Mkpụrụ osisi grepu nwere ụfọdụ polyphenolic ogige, gụnyere flavanone naringin na furanocoumarins - bergamottin na dihydroxybergamottin.

Ihe ndị a na-arụ ọrụ n’ihe banyere ihe ndị dị ndụ ha na-eme ihe ike n’ụzọ dị ukwuu n’ihe metụtara sistemụ enzyme nke ahụ. Ha na-egbochi otu n'ime ụdị enzymes nke eriri afọ na imeju - cytochrome CYP3A4 sitere na ezinụlọ hemaprotein. Enzyme a, nke dị na obere eriri afọ na imeju, na-enye metabolism nke ọgwụ mmadụ na-ewere, mgbanwe ndụ na njikọta cholesterol na ụfọdụ steroid.

Banyere ọgwụ ọgwụ, site na ịgbanye enzyme ahụ a kpọtụrụ aha, mkpụrụ vaịn na-abawanye ndụ ha, ya bụ, ike nke ihe ahụ - ruo n'ọnọdụ yiri nke mmetụta nke ịdoụbiga mmanya ókè, na-enwekarị ọbara ọgbụgba na mmebi imeju. Ndị nchọpụta achọpụtala ọgwụ iri asatọ na asatọ nke mkpụrụ osisi grape (na ihe ọ itsụ itsụ) ya na-abata ọgụ.

Ugbu a azụ njikọ nke cholesterol na steroidogenesis, ngwaahịa nke ndị homonụ. Testosterone, estrogen, progesterone, corticoids, wdg N'ezie nke na-amụ na mmetụta nke polyphenols greypruta vysnilos na bergamottin nwekwara egbochi ọrụ nke enzymes CYP1A2, CYP2A6, CYP2C9, CYP2C19, CYP2D6 na CYP2E1 na N’ikere irighiri (microsomes) nke imeju mmadụ.

Ọ pụtapụtara na nsogbu nke mkpụrụ osisi grape n'oge ime bụ na ihe ndị dị na ya nwere ike kpaghasị metabolism nke homonụ ma sikwa otú ahụ nwee mmetụta dị mma banyere “ụdị hormonal” nke akụkụ ahụ nwanyị n'oge oge iko.

Yabụ na ọ ga-ekwe omume iri mkpụrụ osisi grape n’oge afọ ime ka ọ bụ n’onweghị? Eleghị anya ntakịrị na oge ụfọdụ enwere ike. Mana naanị ma ọ bụrụ na enweghi nsogbu na ịtụrụ ime (ya bụ, na ọkwa nke homonụ), ma ọ bụrụ na acid na -emekarị ihe ọ juiceụ gastụ gastric, ma ọ bụrụ na ị naghị a anyụ ọgwụ ọ bụla ma ọ bụrụ na ... ọ bụghị egwu.

Ngwakọta na akụrụngwa nke ube oyibo

Ihe nwa ebu n’afọ nwere ọtụtụ ihe na-enye vitamin na ihe ndị na-arụ ọrụ n’ụzọ ndụ. Ihe mejupụtara ya nwere:

vitamin A, B, E, C, K, PP, D,
folic na oleic acid,
mannoheptulose,
eriri
phytosterols,
ihe eji eme nri
biotin
calcium, iron, ọla kọpa, ayodiin, manganese, site, wdg.

Mkpụrụ 73% nke mkpụrụ ahụ bụ mmiri, 2% dara na protein, 14% - abụba, 2% - carbohydrates, na obere ego enwere saccharides, eriri nri na ntụ.

Na 100 grams nke mkpụrụ osisi na-ejide 208 kcal. N’agbanyeghi nke a, mkpụrụ osisi ahụ bụ ngwaahịa nri, ebe ọ bụ na ọ fọrọ obere ka ọ bụrụ shuga enweghị nri, ya na abụba na abụba dị n'ime ya na-ahụ gị nke ọma.

Ube oyibo nwere ọtụtụ uru bara uru:

Na-azụ ahụ mmadụ na vitamin na ihe bara uru.
Lowers cholesterol dị ala.
Na-egbochi guzobe plasta cholesterol na mgbidi vaskụla.
Na-enyere aka ime ka akwara obi na akwara vaskụla ike.
Na - achọpụta usoro ọmụmụ ọbara dị.
Na-enyere aka belata acidity nke ihe ọ gastụ gastụ gastric.
Normalize metabolism mmiri-nnu.
Normalizes microflora eriri afọ.
Ọ na - eme ka nri digestion na metabolism, na - egbochi mmepe nke syndromes dịka flatulence, bloating.
Ọ nwere mmetụta dị jụụ, na-egbochi nrụgide.
Ọ na-enyere aka ime ka ụra hie ụra.
Na-eme ka ịta ahụhụ dịkwuo mma, na-eme ka ebe nchekwa na ụbụrụ rụọ ọrụ.
Site na ihe ndi bara uru na-edozi retina.
Na - echebe mkpụrụ ndụ site na nsonaazụ radical ọ bụla, na - ebelata ihe ize ndụ nke kansa.
Ọ na-azụ anụ ahụ, na-eme ka olu ya na njigide ya dịkwuo mma, na-enyere aka wrinkles dị mma, ma na - enyere aka wepu ọnya, eczema, na psoriasis.
Normalizes na homonụ estrogen.
Na-akwalite nguzobe nke nsọ nwoke.
Ọ na-enwe mmetụta na-agbanwe agbanwe.
Ọ na - eme oxygen.
Na-eme ka usoro ahụ ji alụso ọrịa ọgụ ghara ịdị ike.

Ube oyibo nwere ike belata ọbara mgbali elu. Mkpụrụ osisi ahụ bụ ọgwụ antioxidant sitere n'okike na-echebe ahụ pụọ na ọrụ nke radicals na-egbochi mkpụrụ ndụ kansa. N'ihi akụrụngwa ndị a, avocados na-eji n'ọtụtụ ọgwụ maka mgbochi na dịka akụkụ nke ọgwụgwọ dị mgbagwoju anya nke ọrịa nke akụkụ ahụ na akwara, digestive, ụjọ ụjọ, yana na cosmetology maka mweghachi na mmezi nke anụ ahụ na ntutu dị mma.

Ihe mgbochi iji nkpuru osisi

Amachibido iwu iji ube oyibo abụghị ọtụtụ:

Ntachi obi nke onwe.
Allergy na mkpụrụ osisi citrus.
Ọnọdụ nke ọrịa digestive system (gastritis, ọnya, pancreatitis, mgbakasị bowel syndrome, wdg).
Afọ ụmụaka ruru afọ atọ.

Ekwesịrị ị attentiona ntị na eziokwu ahụ bụ na amachibidoro ya iri nri nwa ebu n'afọ, ebe ọ nwere ihe na-egbu egbu. Ọzọkwa, ịnweghị ike iji mkpụrụ nke mkpụrụ osisi na akwụkwọ nke ahịhịa - ha nwere ike ịkpasu nsị, mmeghachi ahụ siri ike.

N’ime afọ ime, ọ nweghị ọgwụ contraindications n’imeso mkpụrụ osisi. Ọ bụrụ na mmeghachi adịghị mma nke nwa ebu n’afọ, a na-eji nwayọ hapụ ya ka ọ tinye n’ime menu ya. Na mbu, ekwesighi iri nri uto, ka ha wee kpasuo iwe nke nwatakiri.

Njirimara nke ojiji nke ube oyibo na aru nke pancreas

Nwa ebu n’afọ nwere ezigbo uru n’ahụ nri. Ya:

Na-arụ ọrụ imepụta ihe ọ juiceụ gastụ gastric na enzymes a na-egbu.
Ọ na - akwalite motility eriri afọ na microflora.
Ọ na - eme ka usoro digestion, metabolism na - arụ ọrụ.
Fiber na nri, nke di na ngwaahịa a, na-enye aka na nhazi nke ọrụ afọ, eriri afọ na akwara, na-eme ka nri digestion dị elu.
Ọ na - enyere aka sachapụ ahụ nke cholesterol na nsị na - emerụ ahụ, nke na - eme ka pancreas kwụsị ọrụ nke ukwuu.
Ọ na - eme ka mkpụrụ ndụ oxygen nwee mkpụrụ ndụ, na - enye aka na mmelite ha, nke dị oke mkpa maka arụ ọrụ nke ọ bụla.

Otu ọrụ dị mkpa nwa ebu n’afọ bụ iji mee ka ihe ahụ na - alụso ọrịa ọgụ, nchedo ha site n’omume nke radicals na mgbochi ọrịa kansa. Site na nsogbu nke pancreatitis, enwere ihe ize ndụ nke ịmalite ọnya afọ, kansa. Iri obere ahihia na - ewedata nsogbu nke ibute oria ojoo ndia.

N'otu oge, mmadụ aghaghi icheta na mkpụrụ ya na abụba na abụba. N'agbanyeghị eziokwu ahụ bụ na ha na-etinye ahụ gị n'ahụ, mgbaze ha chọrọ mgbalị siri ike site na pancreas. Na mgbakwunye, acid ndị dị na ngwaahịa ahụ na-eme ka imepụta ihe ọ juiceụ gastụ gastric na enzymes diges. Site na ọrịa anụ ezi, nke a dị mma, mana n'oge ọnya ya, ụdị mmetụta a na-emetụta gland, nwere ike ibute ọgụ.

Na ọrịa nke usoro nri, ojiji nke eriri akwara, nke a na-aba ụba na ube oyibo, nwere ike ibute:

Ire
Bloating,
N'ime obi
Colic na-egbu egbu.

N'ihe gbasara mmepụta enzymes emebi, ịmị nwa nwere ike ibute afọ ọsịsa.

N'ihi ya, agbanyeghi uru mkpụrụ osisi ahụ bara, yana ọrịa nke akụkụ ahụ nri, a ghaghi akpachapụ anya. Ọ ga-ekwe omume iri ube oyibo na pancreatitis, dabere na ogbo na njiri mara nke ọrịa ahụ.

Na nnukwu ụdị

Ube oyibo nwere nnukwu mbufụt nke pancreas, yana iwe ọkụ nke pancreatitis na-adịghị ala ala, machibidoro kpam kpam. Imebi mmachibido iwu ahụ na-eduga na ọgbụgbọ, ọgbụgbọ, mmụba dị ukwuu na ihe mgbu pancreatic, mmepe nke nsogbu nke ọrịa ahụ.

A kọwara ọtụtụ ụlọ ọgwụ dị ka ọtụtụ ihe:

abụba ndị dị na ngwaahịa a chọrọ mgbalị siri ike site na gland n'oge mgbaze, ya mere ga-akpasu iwe ahụ,
eriri na mebiri usoro nri nwere ike ịkpata iwe afọ, afọ ntachi,
acid na avocados na-enye aka na mmepụta nke enzymes pancreatic, nke na-emerụ ahụ gland n'oge mbufụt ya.

N'ihi atụmatụ ndị a, enwere ike ịmalite ịmebata ube oyibo n'ime nri tupu ọnwa abụọ ka njedebe nke nnukwu ọrịa ahụ gasịrị, ọ bụrụhaala na enweghi mgbu mgbu. Jiri otu ngaji pulp bido. Ọ bụrụ na ahụ na-emeghachi omume na mkpụrụ osisi ahụ na-ejikarị, ọ nweghị colic na mgbu, mgbe otu izu gasịrị, enwere ike ịbawanye ọgwụ ahụ ruo 100 grams nke pulp kwa ụbọchị.

Na ogbo ala na mgbaghara

A na-anabata ube oyibo na-egbu ahụ mgbu na-adịghị ala ala, yana n'oge mgbaghara nke anụ ahụ, na-ahapụ iri ihe na-erughị 100 grams nke pulp kwa ụbọchị.

Dika enwere ube oyibo nke nwere oria aru, I kwesiri imata ka iwe ghara ịkpasu gi iwe. Ka ngwaahịa a ghara imerụ anụ ahụ, ịkwesịrị ịgbaso iwu ụfọdụ:

Erila nkpuru na nkpuru ahihia.
Tupu iji ya, ọ bụ ihe amamihe dị na ya ịbelata mkpụrụ osisi pulp ka ngwaahịa a dị mfe mgbari.
Erila mkpụrụ osisi na ngwa nri.

N'otu oge ahụ, ọ dịkwa mkpa inwe ike ịhọrọ mkpụrụ ọma.

Ntozu oke

Njirimara

Mkpụrụ osisi chara achaUbe oyibo nwere agba akwụkwọ ndụ akwụkwọ ndụ na nhazi dị nro. Mkpụrụ osisi na-achaghị achaMkpụrụ dị otú ahụ bụ ahịhịa ndụ ndụ ma sie ike na-emetụ aka. Ọ ka mma idobe ya ọkụ maka ụbọchị ole na ole, n'ihi na ị anụ mkpụrụ osisi na-achaghị acha nwere ike ibute mgbu. Iri mkpụrụ osisiỌ bụrụ na mkpụrụ osisi ahụ gbara akwụkwọ ndụ gbara ọchịchịrị, enwetawo ntutu na-acha nchara nchara ma dị nro - ọ bụ overripe. Ngwaahịa dị otú ahụ na-emebi ahụ.

Ntụziaka ube oyibo

Enwere ike iri nke ube oyibo n’onwe ha, gbue anụ ahụ ya ka ọnọdụ puree. Na mgbakwunye, enwere ike itinye mkpụrụ osisi na salad, azụ, ngwaahịa anụ, sauces. Ọ ga-enye ha uto na ụtọ.

Enwere ike iri nri niile nwere ube oyibo naanị na ogbo mgbaghara, yana n'ụdị na-adịghị ala ala. Ọnwụ nke ọrịa dị ụdị menu ekpochapụ.

Chicken Salad

Salad ube oyibo maka pancreatitis na-adịghị ala ala nwere ike idozi ya na nri enyere ya iji ọrịa a. Ngwa

500 grams nke ara ọkụkọ (na-enweghị akpụkpọ na abụba),
Ube oyibo
1 kukumba
ọkara otu tablespoon nke mmanụ oliv ma ọ bụ nke mmanụ sunflower dị elu.
tuo nnu
di na nwunye nke ngalaba dill.

Obụpde anụ ọkụkọ na-enweghị nnu na ngwa nri, gbue. Ghichaa ube oyibo na kukumba, bee ma bee n'ime cubes. Ghichaa nko ahu, gbue. Gwakọta ihe ndị mejupụtara, tinye nnu, ma tinye mmanụ ihe oriri ma ọ bụ yogọt.

Ihe dị mma ube oyibo na pancreatitis

Ube oyibo na-ezo aka na mkpụrụ osisi osisi, nke a na-akpọkwa pertig alligator. Ngwa a nwere otutu ihe bara uru bara uru nye anụ arụ.

N'ezie, ngwaahịa ahụ nwere nnukwu vitamin, mineral, antioxidants. Ọ bara ụba na potassium, nke achọrọ ka obi na eriri afọ rụọ ọrụ nke ọma. Ihe dị ugbu a bụ ọla kọpa, iron dị na hematopoiesis.
Mkpụrụ osisi bụ ihe bara uru maka abụba abụba na-enweghị afọ ojuju, nke na-edozi metabolism abụba ma gbochie oriri na nchịkọta nke cholesterol. Mkpụrụ bụ ihe dị mma na-ebubata eriri nri, na-akwalite uto nke microflora eriri afọ nke bara uru ma na-ewepụ nsị, nke na-egbochi ịmalite nke eriri afọ.

Ọ bụrụ na ị na-eri ube oyibo oge niile, ịka nkịkị mkpụrụ ndụ ga-adalata, anụahụ, ntutu isi, na ntu ahụ ga-aka mma.

Enwere m ike iri ube oyibo na ọrịa ọgwụ mgbu? Ọ bụ ezie na ngwaahịa a bara uru nke ukwuu, anaghị ekwe gị nkwa nchekwa nke nnabata ya. A na-etinye ya na nri, mana amachibidoro iri mkpụrụ osisi n'ihu ọnya.

Mgbe ahuru oria nke pancreas, atukwasighi ya ka o tinye ube oyibo n’ime nri, ebe o nwere otutu ihe n’abuba, mmanu nke oria n’aru ga-aba mmanu.

Enwere otutu eriri na ube oyibo na - enye aka na mmepe nke:

bloating,
afọ ntachi
mụbara eriri afọ,
obi mgbawa nke ọrịa.

Maka nke a, a na-ekwe ka etinye mkpụrụ osisi na-acha odo odo na menu ọnwa 2 mgbe nnukwu ọrịa nke pancreatitis. Mgbe ị na-eri nri, ịkwesịrị inyocha mmeghachi omume anụ ahụ maka ngwaahịa a. Ọ bụrụ na onye ọrịa ahụ na-akawanye njọ, a ga-eyigharị ọgwụ ube oyibo.
Avocado nwekwara otu njirimara, ọ nwere ike ibute ọgbụgbọ, nke a na-eme ka ọ dịwanye mma n'ihi arụ ọrụ enzymatic dị ala, nke a na-ahụ na ndị ọrịa nwere ọrịa pancreatitis.

Mgbe enwere pathologies nke imeju, ọnya ọbara, ị excessiveụbiga ihe oke nke ube ntụgharị iwe na-akpalite omume ilu na ọnya ọnụ, ọnya afọ. Na mgbakwunye, ngwaahịa a na-akpali dule dule ma na-eme ka ihe ọ ofụ ofụ si na eriri. N'ihi ihe ndị a n'oge iwe cholecystitis, ọkachasị mgbe okwute dị na usoro urination, a na-ewepụ mkpụrụ osisi ahụ na nri.

Achọghịkwa ube oyibo maka mmadụ nwere nsogbu anabataghị ngwaahịa ahụ.

Amachibidoro ya iwere ọkpụkpụ nwa ebu n'afọ, ebe o nwere ihe na-egbu egbu. Nweghi ike iri akpukpo ahu na akwukwo, ebe obu na nnabata gi na eduga n symptoms ndi ozo di iche - obi ojoo, ahuhu ojoo - itching.

Na nnukwu pancreatitis na iwe na-adịghị ala ala

Ọ ga-ekwe omume iri ube oyibo na ọkwa dị egwu yana nhụjuanya nke ọrịa na-adịghị ala ala? Ọ bụ ihe anabataghị ịgụnye na nri a yana isi iyi a nke pancreatitis. Bụrụ na mebiri nke mmachi ahụ aputa:

vomiting
ọgbụgbọ
ubara mgbu puru ime,
e guzobere nsogbu nke pancreatitis.

Nke a bụ n'ihi eziokwu ahụ bụ:

ọnụnọ nke abụba dị n'ime mkpụrụ osisi ahụ, na-achọ ịba ụba nke uru a na-egbu egbu mgbe ị na-ekewa nri, n'ihi na ube oyibo ga-akpasu iwe gland,
eriri ma ọ bụrụ na mgbanwe mgbanwe mgbaze nwere ike ịkpalite afọ ntachi, mkpasu iwe,
Acid ndị dị ugbu a na-eme ka mmepụta enzymes rụọ ọrụ, nke a na-emebi oke na oge mmeri.

N'ihi njirimara ndị a, a na-ahapụ peigator pears maka pancreatitis ka etinye ya na nri mgbe ọnwa abụọ gachara, mgbe ọgụ kpụ ọkụ n'ọnụ nke ọrịa kwụsịrị, ọ bụrụhaala na onye ọrịa nwere ahụike. Iji kwado ọkwa nke mgbaghara, enyere onye ọrịa ahụ ka o lee nnwale, ga-enyocha ultrasound maka ọrịa digestive, nsonaazụ nke gosipụtara enweghị mbufụt na akụkụ ahụ.

Mkpebi ube oyibo na-ekpebisi ike site na ntinye nke pulp nke ngwaahịa ahụ na mgbaghara mgbaghara nke ọrịa ọrịa akwara na teaspoon. A ga-enyocha nhazi nke ọma ma ọ bụrụ na onye ọrịa anọghị:

Mgbe ahụ, otu nke ga-abawanye nke nta nke nta, na-ewetara gram 10 - nke a bụ ọkara mkpụrụ dị ọkara.
Etu esi eji ube oyibo n’ụdị ala na-egbu egbu, nke na-emepụtaghị nnukwu ọgụ? A na-achọpụta iwu nnabata ka ngwaahịa a ghara imerụ ahụ ahụ.

Enwere ike iri mkpụrụ osisi na akwụkwọ nri dị iche iche na pancreatic pancreatitis naanị ọhụrụ. Dịka ọmụmaatụ, apụl, pears na-ekwe ka ndị ọrịa nwere pancreatitis.
Erila ya na afọ na-enweghị isi.
Tupu iwere ya, a na-atụ aro ya ka ọ na-egweri mkpụrụ osisi pulp ahụ, maka mgbaze dị mfe.
A na-ahapụ mkpụrụ osisi ahụ ka ọ na -emegharị nhazi ikuku.
Ejila ngwa nri, mmanu, nkpuru osisi na akwukwo nri.
Can nweghị ike iri nri savory, pastas, ihendori.

N'oge nri na-arịa ọrịa pancreatitis na-adịghị ala ala, a na-eri mkpụrụ osisi ahụ dị ka nri nweere onwe ya, belụsọ maka etiti nwere ngaji, ịkụ ya na mkpụkọ nke puree ma ọ bụ tinye ya n'ụdị peeled, etinyere ya, ka mkpụrụ osisi na salads.

Mkpụrụ osisi ahụ kwekọrọ na azụ, ụdị azụ, nke enwere ike iri ya na pancreatitis. Ijere mkpụrụ osisi ahụ dị ka akụkụ nri maka anụ. Iji mee ka ngwaahịa ahụ ghara ịdị mma, were eghe.

Ọ dị mma ịmara na etiti ahụ, nke kpọnwụrụ akpọnwụ ga-agba ọchịchịrị na ikuku, na iji gbochie nke a, a na-efesa ngwaahịa ahụ na lemon ma ọ bụ mmiri oroma lime. Na ọnụnọ nke ọrịa a na-eme ka a na-a pancụ ọgwụ, ihe ọ acidụ acidụ acid adịghị etinye menu, ya mere, a na-asacha ube oyibo tupu eji ya.

Ọkpụkpọ ikpo ọkụ nke nwa ebu n'afọ bụ ihe a na-achọghị;

N'ihe banyere mmegwara, enyere ya ịgụnye mmanụ nwa ebu n'afọ na oriri. A na-eji ya tupu nri eri izu abụọ. A na-eme usoro ọgwụgwọ ahụ ọ dịkarịa ala ugboro anọ n'afọ. Na mgbakwunye, mgbe ị na-eji ọgwụ ọjọọ eme ihe, a na-atụ aro ka ndị na-ahụ maka gastroenterologists soro ụkpụrụ nke nri ụmụ irighiri ihe, mgbe onye ọrịa na-enwe nsogbu na-emetụta afọ na eriri afọ (obere akụkụ - 3 isi, nri atọ).

Ọ dị mkpa ịhọrọ mkpụrụ osisi dị mma.

Mkpụrụ chara acha - ngwaahịa chara acha nwere ezigbo akwụkwọ ndụ akwụkwọ ndụ na agba na nhazi dị nro.
Mkpụrụ na-achaghị acha - nwere agba akwụkwọ ndụ akwụkwọ ndụ na-acha ọcha, ọ siri ike na-emetụ aka. A na-atụ aro idobe mkpụrụ osisi a ụbọchị ole na ole, ebe ọ bụ na iri mkpụrụ na-achaghị acha ga-akpasu ọgba aghara na oche.
Overripe ube oyibo - ọ bụ ọchịchịrị hue gbara ọchịchịrị, nke nwere agba agba aja aja, dị nro. A machibidoro mkpụrụ osisi a iji rie nri.
Mgbe ị na-ahọrọ ube oyibo, lee anya na ọka ahụ: ezigbo agba ya bụ odo edo edo. Ọ bụrụ n ’aja aja na-acha aja aja, ọ na-egosi mkpụrụ riri elu.

Ngwaahịa metụtara

Ojiji nke mkpụrụ osisi na mkpụrụ osisi, nke yiri nke ube oyibo, ga-aba uru nke ukwuu maka ahụ ya na ọrịa pancreatitis.

Nwa oliv na-eji oji.
Lemọn
Kranberị
Osimiri buckthorn
Blackcurrant
Etu ahihia
Mkpụrụ vaịn
Mandarin.

Ngwaahịa ndị a, dị ka ube oyibo ekwesịghị ikpochapụ ya na nnukwu oge nke ọrịa ọrịa pancreatitis, jiri nlezianya, na ikike nke dọkịta na mpaghara mgbaghara.
Ọ dị mkpa mgbe mgbaàmà nke ọgụ nke pancreatitis pụtara ozugbo gaa dọkịta iji nye aka ọgwụgwọ.

Ọrịa pancreatitis: enwere ike iri nri, ndụmọdụ, uru yana nsogbu

Ube oyibo dị ụtọ nke ukwuu, ihe ọ juụicyụ na mkpụrụ osisi. N’agbanyeghi eziokwu na ngwaahịa a bu caloric, aru na ihe ndi ozo di n’ime ya n’eme ka aru ya zuo oke. Ube oyibo nwere ọtụtụ ihe mejupụtara vitamin na ihe bara uru, n'ihi nke ọ nwere nsịpụta ọgwụ na mkpụrụ ndụ akwara, mkpụrụ obi, arịa ọbara na akụkụ nri.

Onye na-ahụ maka ndị na-ahụ maka eriri afọ nke Russia Federation: "Iji kpochapụ pancreatitis ma weghachi ahụ ike nke pancreas, jiri usoro a nwapụtara egosi: :ụọ ọkara iko maka ụbọchị 7 n'usoro ...

Nri Mkpụrụ Mri Mmiri

Nri mkpirisi mkpirisi nkpuru osisi rue ubochi ato gunyere otu kilogram apụl n’ụbọchị nke mbụ, grape atọ na ọtụtụ pears n’ụbọchị nke abụọ, yana gram 500 nke mkpụrụ osisi ọ bụla ma ọ bụ kilogram nke strawberries n’ụbọchị nke atọ. Ebe ị nwere ike ị canụ tii na mmiri ndụ, nke a bụ mkpụrụ osisi na-a dietụ ihe ọ .ụ .ụ.

Enwere ike ịnwe nri ụbọchị atọ na ihe ọ onụ fruitụ mkpụrụ osisi, na-eme ka metabolism dịkwuo elu ma, si otú a, na-enyere aka kalori calorie. Ihe ọ Appleụ Appleụ apple na karọt dị mma maka oke ibu (karọt, n'ezie, bụ ihe ọkụkụ dị na ya, mana ọ na-eme ka mkpụrụ ndụ nke bile na - ewusi nsị anụ ma wepụ nsị anụ ahụ), yana mmiri pọmigranet a mịrị amị nke ọhụrụ.

Site na nsogbu nke usoro nri, nke bụ isi na - ezughi ezu n'ime eriri afọ, a naghị atụ aro iri nri mkpụrụ osisi ọ juụ fruitụ.

Ngwakọta agwakọta - nri nke mmiri ara ehi - nke a, n’ezie, mmiri ara mkpụrụ 1-2,5% abụba. Enwere ihe akaebe na nri dị otú a nwere ike belata calorie kwa ụbọchị ruo 1000 ma si otú ahụ belata site na kilogram n'izu ahụ.

Na uru dị na nri a bụ na protein mmiri ara ehi anaghị echekwa akwara anụ ahụ na mfu, yana calcium na-ewusi ọkpụkpụ.

Agbanyeghị, ndị ọkachamara kwusiri ike: mmiri ara ehi na mkpụrụ osisi anaghị egbo mkpa nri niile, yabụ, ụdị nri a ga - agbaso ya karịa otu izu (iji gbochie oke nri na - edozi ahụ, ike ọgwụgwụ, nkụchi na mmetụta ọjọọ ndị ọzọ).

A na-agbakọ nri mkpụrụ osisi na yogọt ndị mejupụtara yogọt na-enweghị obere abụba na mkpụrụ osisi nwere obere glycemic index ka ọ na-agaghị anọ ụbọchị 3-7. Isi ihe nke nri ngwa ngwa a bụ ngwa nri diges nke yogọt bara ụba protein, mmiri ara ehi nwere probiotics na calcium.

Nchịkọta nhọrọ ahụ dị mfe: yogọt mkpụrụ (n'otu n'otu ma ọ bụ ọnụ) - maka nri ụtụtụ, nri ehihie na nri abalị. Gụnyere akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ karama chamomile na mmiri ị nwere ike ị drinkụ na-enweghị mgbochi n’ehihie.

Ọ bụrụ na dochie yogọt na kefir nwere obere abụba, ọ ga-abụ nri nri kefir.

Dika iwu nri, nri nke nkpuru nkpuru bu otutu n’ime otutu ihe oriri nke ubochi ato nwere mmachi nke ulori kwa ubochi nke 670-700 kcal.

Ọnụ ọgụgụ nke mkpụrụ osisi amachaghị, mana enwere ike imebi chiiz enweghị ihe karịrị 500 g kwa ụbọchị. Ibelata ibu n’oge a ga-ekwe omume site na kilogram ole na ole, mana ha nwere ike ịlaghachi mgbe ha laghachiri nri ị na-emebu.

Ọba n'ụba na protein na mmiri soluble, oat ma ọ bụ oatmeal bụ ọkacha mmasị n'etiti ngwaahịa maka ịbelata oke, yabụ nri oat-mkpụrụ osisi kachasị ewu ewu.

Oat eriri mmiri na-amịkọrọ mmiri, na-asọ ma na-agbari n’ime afọ ruo ogologo oge zuru oke, ya mere, efere nke oatmeal n'ụtụtụ (100 g na-enye ihe dị ka 390 kcal) gbakwunyere apụl ma ọ bụ iko ihe ọ orangeụ orangeụ oroma tupu nri ehihie, na nri abalị tupu nri abalị.

Ihe nzuzo ọzọ nke nri a bụ protein oat (17-19 g kwa 100 g), nke na-arụ ọrụ dị mkpa iji nọgide na-enwe ọ̀tụ̀tụ̀ shuga dị n'ọbara na igbochi ịhapụ insulin, nke nwere ike ibute oke abụba.

Na, n’ikpeazụ, akụrụngwa nke otis na-arụ ọrụ, na-enye aka na iwepụ oke mmiri n’ahụ.

A kọwara utịpam bara uru nke buckwheat (inye obere ihe karịrị 330 kcal maka ọka ọ bụla 100 g) site na ihe mejupụtara biochemical bara ụba, gụnyere protein, amino acid dị mkpa (karịchaa, nke na-ebelata ọdịnaya nke triglycerides na lysine ọbara), antioxidants, vitamin, mineral, fiber. Buckwheat enweghị gluten ma ọlị, yabụ etinye ya nke ọma.

N'ime ụbọchị 3-5-7, ị ga-eri bred buckwheat (na-enweghị mmanụ) na mkpụrụ osisi na tomato a kpọtụrụ aha ugboro abụọ n'ụbọchị.

Ndị ọkachamara na-ekwu na nri mkpụrụ osisi nwere ụfọdụ myirịta na nri Atkins, nke dochie ọtụtụ anụ ahụ na akwa na mkpụrụ osisi ma kpochapụ abụba kpamkpam.

Nchịkọta nri, esịnede akwa sie ike na mkpụrụ osisi greepu (ma ọ bụ mkpụrụ osisi ndị ọzọ), na-enye site na 800 ruo 1200 kcal kwa ụbọchị, oge nri a adịghị ihe karịrị ụbọchị iri na abụọ.

Nchịkọta nri maka nri ụtụtụ na nri ehihie - mkpụrụ vaịn 1/2 ma ọ bụ oroma na àkwá sie 2, maka nri abalị - mkpụrụ osisi grape, oroma ma ọ bụ apụl abụọ.

Otito protein na nri nkpuru - nri protein-akwukwo nri-nri - nwere ike inyere gi aka ifelata ngwa ngwa.

Protein nwere mmetụta nke ọkụ, ya bụ, ọ chọrọ ọtụtụ ume iji mee ka ihe dị na ya pụta, yabụ, ọ na-abawanye ọnụego metabolic, na-eme ka abụba dị ọkụ ma na-akwado anụ ahụ. Mkpụrụ osisi nwere antioxidants polyphenolic na-agba abụba.

Ọ na-atụ aro iri nri ugboro 5-6 kwa ụbọchị na obere mpaghara. nke nwere ihe karịrị 30 g nke protin (otu ọkụkọ, tolotolo, azụ iyak, akwa ma ọ bụ akwa ụlọ), mkpụrụ osisi na akwụkwọ nri ọhụrụ (belụsọ maka poteto na mkpo). Nri dị otú ahụ kwesịrị ekwesị maka ihe fọrọ nke nta ka ọ bụrụ onye ọ bụla, enwere ike ịhụ ya ogologo oge.

Ọ maara mmadụ niile na ọnya a na-eme n'oge emekpa ahụ ike - HUNGER, COLD na PEACE. Na enweghị nkụ, ọ dị ezigbo mkpa ole, ugboro ole, ole mgbe na ihe mmadụ na-arịa na ọrịa o riri.

Ọ dị ezigbo mkpa ịgbaso ụfọdụ iwu na nri, ihe kachasị mkpa bụ iri obere nri, oge zuru ezu, ọkacha mma mgbe ọ bụla awa 3, belata iri nri abalị na, n'ezie, adịghị eri ụdị nri ụfọdụ.

Nrube isi na iwu ndị a bụ isi ihe maka mgbaghara mmehie ogologo oge na ndụ zuru oke na pancreatitis. Kedụ ihe ị ga - eri site na ọrịa nje?

Mkpụrụ dị iche iche

Ngwa

otu ube oyibo
100 grams nke strawberries,
1 pc kiwi
50 grams nke feijoa (pulp naanị)
50 grams nke banana
otu ngaji Sesame mkpụrụ,
100 ml mmiri ara ehi.

Ghichaa ngwa niile nke ọma, bechaa skins na stalks, ghee, mix. Wụsa mmanụ a saladụ na salad, wụsa shaes n’elu. Kama mmanụ a honeyụ, ị nwere ike iji yogọt nke nwere obere abụba.

Ngwa

otu nkpuru osisi
300 ml mmiri ara ehi (ya na obere abụba)
80 ml mmanụ a .ụ.

Ghichaa mkpụrụ osisi ahụ, kewapụ na anụahụ. Tinye akụkụ dị nro na blender, wụsa mmiri ara ehi n'ime ya ma gbakwunye mmanụ a .ụ. Iti ihe niile mejupụtara ruo mgbe ire ụtọ.

Ya na azu eji

N'oge mgbaghara, yana n'ụdị ọrịa a na-adịghị ala ala, a na-ahapụ ya iri obere azụ (pike, perch, flounder, pollock, roach, hake, perch sea) na abụba na-ajụ (salmon pink, catfish, butter, catfish, azụ azụ, tuna, bream osimiri). Nwere ike iji ozu ma ọ bụ fillet niile.

Anụ anụ ahụ dị ọkara,
Ube oyibo
1 yabasị,
ụyọkọ dill
tuo nnu.

Tupu i sie nri, saa ahụ, dị ọcha, fesaa azụ̀ ahụ na nnu n’ime ya. Na-asa ube oyibo, bee na ọkpụkpụ. Ghichaa yabasị ma gbue dil. Gwakọta ntụ ọka mkpụrụ ya na yabasị na dil. Ihe nduku na-esi na ya apụta poteto. Na enweghị ntụpọ na nnabata ọ dị mma n’elu ozu, ị nwere ike ịmịcha ntakịrị ihe ọ lemonụ lemonụ lemon.

Kechie ozu n'ime foil na akpọọ nkụ maka minit 40 na oven na ogo 180. Kwe ka efere a jụọ oyi, wee jee ozi.

Ojiji nke ego maka ebe obibi ndị mọnk maka ọgwụgwọ nke ọrịa pancreatitis

Ọ ga-eju gị anya ọrịa ahụ ga-alaghachi ngwa ngwa. Na-elekọta pancreas! Ihe karịrị mmadụ 10,000 achọpụtala ọganihu dị ukwuu na ahụike ha nanị site n'ị drinkingụ mmiri n'ụtụtụ ...

Kedu ihe bụ ihe bara uru n'oké osimiri ma ọ ga-ekwe omume iri nri na-egbu ya

Ka ị ghara ibubata pania, a na-atụ aro ka ị theụọ ọgwụ ahụ obere ego

Ọ ga-ekwe omume iri anụ ọrịa viburnum na pancreatitis na ụdị ya

Okwesiri iburu n'uche na ngwaahịa a nwere uru bara uru na akwara nri, gụnyere pancreas.

Esi a drinkụ Borjomi na pancreatitis na ọnụọgụ ole

Site n'iji ya mee ihe kwesịrị ekwesị, Borjomi maka ọrịa na-efe efe ga-eweta ọtụtụ uru, si otú a na-enyere aka belata ịdị ukwuu nke ngosipụta nke ọrịa akwara.

Kedu ihe mkpụrụ osisi a mịrị amị nwere ike iji maka pancreatitis yana otu esi esi nri ha nke ọma