Blueberry oyibo muffin

Achịcha kịtịkpa dị mma maka obere nri. Ma ọ na-atọ ụtọ ma ọ bụ nke na-atọ ụtọ - ha dị mma n'ụzọ ọ bụla. Nwere ike ịkwadebe ụfọdụ ihe iko ị ga - eme tupu oge were were were gị gaa rụọ ọrụ. Ọ gaghị enwe ihe mere ị ga-eji wepụ nri gị.

Taa, anyị kwadebere gị ihe iko achịcha zuru oke: ha dị oke ụtọ ma nwee ọtụtụ protein. Ha nwere nanị ezigbo ihe dị mma, dị ka ntụ ọka oyibo na ezigbo ịba ụba plantain.

Ọ bụrụ na ịchọrọ ifelata, mgbe ahụ cognac ntụ ọka (glucomannan ntụ ntụ) ga-enyere gị aka na nke a. Ọ na-enye nsonaazụ ngwangwa ngwa ngwa ma si otú a na-enyere aka ifelata.

Ihe eji eme ya

Efrata maka Ntụziaka

• 100 grams nke aki oyibo ọka
• 100 grams nke protein ntụ ntụ na-anọpụ iche ụtọ,
• 100 grams nke erythritol,
• 150 gram Greek bred,
• 1 tablespoon nke psyllium husk,
• 10 grams nke cognac ntụ ọka,
• 1 teaspoon nke soda
• 2 ọkara àkwá
• 125 grams nke breeki ọhụrụ,
• 400 ml nke mmiri ara ehi oyibo.

Emebere ihe eji eme ihe maka muffins iri na abuo (dabere nha nke ebu.) Ọ na-ewe nkeji iri abụọ iji kwadebe. Ime achịcha na-ewe nkeji iri abụọ.

Isi nri

Buru ụzọ gwakọta àkwá, mmiri ara ehi oyibo na erythritol na nnukwu nnukwu efere na blender. Iji igbari erythritol, ghaa ya na kọfị kọfị tupu oge eruo. Mgbe ahụ, tinye yogọt Grik ma gwakọta nke ọma.

Na nnukwu efere ọzọ, jikọta ihe ndị na-adịghị mma dị ka psyllium husk, ntụ ntụ protein, soda, ntụ ọka, na ntụ ọka cognac. Mgbe ahụ jiri nwayọ tinye ngwakọta akọrọ na nnukwu efere ahụ na mmiri mmiri, na-akpali mgbe niile.

Mee ka mgwakota agwa kwụrụ ihe dị ka nkeji iri na ise wee ghee nke ọma. Mgwakota agwa ga-abụ oke. Ya mere o kwesiri ịdị, ihe ndị mejupụtara na-agwakọta nke ọma na ibe ha.

Ugbu a jiri nwayọọ gbakwunye bluuberi na mgwakota agwa. Emegbula onwe gị nke ukwuu iji gbochie obere mkpirisi tomato.

Kpechaa ite ahụ na ọnọdụ convection ruo 180 ogo. Ọ bụrụ na ịnweghị ụdị a, tinyezie ọnọdụ dị elu na nke ala ma kpo oku ahụ ka ogo 200.

Tinye mgwakota agwa na ebu. Anyị na-eji akpụ akpụ silicone, yabụ, iko ite na-adị mfe wepụ.

Ime muffins maka nkeji 20. Dọkasi ya na ihe eji eji osisi rụọ ma chọọ maka ịdị njikere. Kwe ka muffins belata nwayọ tupu ị na-eje ozi.

Esi esi:

Wunye flakes na-acha ọkụ, mmanụ na-esi ísì ụtọ (cheta, ịnweghị ike ịgbakwunye cinnamon) ma wụsa mmiri ara ehi. Kema jijiji ọzọ ma ọ bụ gwakọta nke ọma.

Jiri nwayọ na ntụ ịme achịcha ahụ ghee mgwakota agwa ma gwakọta.

Tinye tomato. Oyi kpọnwụrụ akpọnwụ ekwesịghị ịkọwa ya, dị ka ọ dị ọhụrụ, tụgharịa ha na stachi. Enwere ike wụsara ya ma ọ bụ mịrị amị otú ahụ.

Jiri nwayọ, ka anyị wee ghara ịzọpịa tomato, anyị na-etinye aka na mgwakota agwa.

Yet mgwakota agwa n'ime ebu jiri mmanu sunflower na-eme isi ya.

Anyị na-etinye iko achicha ahụ n’ọkụ n’echere tupu 180С na shelf etiti ma na-akpọ nkụ maka 1 awa - ruo mgbe akọrọ skewer. Anyị na-enyocha iko dị n'ime ebe kachasị elu: ọ bụrụ na skewer na-akpọ nkụ, mgwakota agwa ahụ adịghị arapara n'ahụ ya, na iko ahụ ebili, gbawara n’elu ma ghọọ aja aja-ọla edo - ọ dịla njikere.

Hapụ ya ka ọ guzo ọtọ na nkeji ise n'ụdị, wee jiri nwayọ kporo ya na mbadamba site na iji spatula, kpuchie ya na efere ma tụgharịa. Iko a na-eme ọ getsụ ngwa ngwa. Wụsa ya site na obere sieve na shuga na-egbu egbu.

Bee nkpuru ahihia ahu bubu na acha odo odo n’ime iberibe, mee tea ma obu koko.

Blueberry Coconut Muffins

Morskaya »Sun na Mee 24, 2015 9:44 elekere

Achọtara ihendori ichoro na ngwa mkpali na ntuziaka.
Siri ike, ikuku na-acha uhie uhie, nke na-akụ oyibo na nke na-acha odo odo!

Efrata
Ntụ ọka - 200 g
Sugar - 80 g
Nnu - 0,5 tsp
Ime ntụ ntụ - 1 tsp
Chips Achịkwa - 50 g
Akwa - 1 pc.
Bọta - 50 g
Mmiri ara ehi - 175 g
Mkpụrụ osisi beri - 100 g
Ntụ ọka - 1 tbsp.
Chocolate dị ọcha - 50 g (nhọrọ)

Nri:
Ghichaa ekwenti ahụ ka ogo 200.
Agbazekwa bọta, setịpụ ka ajụkwa.
Ikpo mmiri ara ehi ntakịrị.
Jiri ọsọ banye n’ime ofe, gbakwunye shuga, nnu, ntụ ntụ na oyibo.
Na nnukwu efere ọzọ, gwakọta àkwá ahụ, mmiri ara ehi na-ekpo ọkụ ma gbazee bọta. Gbakwunye na ihe ndị na-adịghị mma ma kpalite ruo mgbe ire ụtọ.
Blueberries (ajụ oyi m) gwakọtara na 1 tbsp. ntụ ọka ma gbakwunye na mgwakota agwa.
Ju mpe iko ahụ na mpekere 3/4 na akpọọ nkụ maka minit 17-20.
Wepu si na oven ma mee ka ha belata ncha.
Agbazekwa ọcha na-acha ọcha na mmiri saa wee wụsa akwa ọ bụla. Mgbe agaa

Akụkọ gbasara foto

Severina_ »Sun na Mee 24, 2015 10:13 elekere

Aha ya bụ Julia »Onwa Jul 17, 2015 11:00 pm

ElenaZ »Ọgọst 28, 2015 7:33 pm

Morskaya »Wed Jul 29, 2015 11:03 elekere

lenusik_f »Mon Sep 28, 2015 3:09 pm

Efu muffins! Akpọrọ m ha gaa na: ụmụaka nwere mmasị na ha

Mgwakota agwa mara nma. N'ịkpụ Ebu. Ala dị mmiri nke ukwuu. Amaghị ihe ebumnuche anyị, mana anyị masịrị ya

Morskaya »Tue Ọkt 06, 2015 6:24 nke ụtụtụ

Nesstọ ụtọ »Sat Jan 09, 2016 6:18 pm

Morskaya »Tue Jan 12, 2016 10:00 nke ụtụtụ

Jane Austen »Thu Jan 14, 2016 6:30 pm

Morskaya »Mon Jan 18, 2016 10:01 elekere

Hilda »Sun Jul 17, 2016 6:43 pm

Mayorova_Vasya »N’ọnwa Ọgọst 15, 2016 3:16 nke abalị

Morskaya »Ọgọst 16, 2016 8:26 pm

Eiphnh »Mon Ọkt 16, 2017 6:38 obi

Blueberry muffins - ụkpụrụ nke nkwadebe

A na-ahọpụta mkpụrụ osisi pọpụfịfịị ohuru, na-asa ma kpoo. Breeki oyi kpọnwụrụ nwere ike inye mmiri mmiri gabigara ókè, yabụ, ọ ka mma ịwụsa ya na stachi ma ọ bụ obere ntụ ọka yana agwakọta.

Iji mee ka muffins jiri nwayọ, tinye bọta na margarine na mgwakota agwa. A na-ahapụ ya ka ọ nọrọ n ’ụlọ ahụ wee mee ka ọ dị nro. Mgbe ahụ, ọ juputara kpamkpam na shuga. Enwere ike iji ihe igwekota ma ọ bụ whisk mee nke a. Wee tinye àkwá, na-enweghị ịkwụsị usoro ịpị anụ ahụ.

A na-agwakọta ihe niile na-eme nkụ n'ime nnukwu efere. A na-agbakwunye ude, mmiri ara ehi ma ọ bụ kefir na ngwakọta mmanụ. A kpaliri ma jiri nke nta nke nta tinye ngwakọta akọrọ. Igwakorita na mgwakota agwa, na-anọgidesi ike ubé karịa fritters.

A na-agbakwunye ya na bred na agwakọta.

A na-ete mgwakota agwa ahụ n’elu olulu mmiri ma ghee ya ruo minit 20 na 180 C.

Maka ekpomeekpo na piquancy, vanilla, nutmeg, citrus zest ma ọ bụ cinnamon na-agbakwunye na mgwakota agwa. Muffins nwere ike glazed n'elu ma ọ bụ jiri ọ bụla ude.