Kedu otu esi eme turmeric maka ọrịa shuga?

Ọrịa shuga mellitus bụ ọrịa chọrọ ọgwụgwọ n'ọrụ. Ọ pụtara ma ọgwụ ọgwụgwọ ọdịnala yana ojiji nke usoro ọgwụgwọ ndị mmadụ.

Ọgwụ dị mgbagwoju anya dị mma maka ọrịa mamịrị. Enwere otutu Ezi ntụziaka site na iji ọgwụ ogwu.

Otu usoro ọgwụgwọ ọdịnala bụ turmeric maka ọrịa shuga.

Turmeric na ọrịa shuga: Njirimara bara uru ma na-emerụ ahụ

Turmeric bụ osisi na-akụ ahụ akwụkwụ n'ọtụtụ ebe na nri Asia dị ka ose. A na-eji ụdị ncha na-acha odo odo na-egbuke egbuke (mgbọrọgwụ osisi) dị ka ihe mgbakwunye nke sauces na efere dị iche iche.

A na - amanye ndị nwere ụdị 1 na ụdị ọrịa shuga 2 ịhapụ ọtụtụ ngwa nri na - emetụta ogo shuga na-adịghị mma. Ọtụtụ ọmụmụ ọgwụ achọpụtala na ihe bara uru nke turmeric n'ụdị shuga 1 na ụdị 2.

Ngwakọta nke ose dị ịtụnanya gụnyere:

B vitamin, yana E, C, K,
antioxidants
ilu
site, ayodiin, iron na calcium,
resin
mmanụ dị ezigbo mkpa nke nwere terpenes (antioxidants),
agba agba agba (edo edo na-enye ụcha curcumin).

Na mgbakwunye, turmeric nwere:

curcumin (otu n'ime curcuminoids). Na-atụgharị aka na polyphenols - na -ebelata mgbali ma na-ewepụ kilogram ndị ọzọ
turmeric - na-egbochi uto nke mkpụrụ ndụ kansa,
cineol - emere ka afọ ya rụọ ọrụ,
thimeron - na-ebibi ụmụ nje pathogenic,
bioflavonoid - sonyere na ọgwụgwọ ashma, dermatitis, na-ewusi anụ ahụ arịa ọbara.

Ngwakọta a nwere mmetụta bara uru na usoro metabolic niile.

Turmeric gosiri na ọ na-enyere ọrịa shuga aka nke ọma

Turmeric na ụdị ọrịa shuga 2 bụ ihe dakọtara. Ojiji kwa ubochi ga - enye ohere:

mụbaa ọgụ ahụ,
ibu mgbochi nke oria di iche iche.

Ọgwụ nke turmeric na ọrịa shuga enwetawo ewu ewu, n'ihi na o nwere ihe ndị a bara uru:

lowers glucose ọbara
na-egbochi mkpoko cholesterol (ihe ncheta) na ọbara, dịka mgbochi nke atherosclerosis na ọbara mgbali elu:
na - eme ka ahụ sie ike. Nke a dị ezigbo mkpa na ọrịa shuga, n'ihi na usoro ahụ ji alụso ọrịa ọgụ na-enwe ọtụtụ glucose,
kwalite ọbara mgbali elu,
na-akwado ọrụ nke obi,
nwere mmetụta nke nje na-akpata n'ihi ihe a na-akpọ terpene,
na-eje ozi dị ka ọgwụ nje dị ike na-enweghị mgbakasị microflora eriri afọ,
anaghị anabata oke ibu, belata agụụ,
ọ bụ prophylactic maka ọrịa oncological,
belata ihe ize ndụ nke ọrịa shuga.

Ọ bara uru ịgbakwunye mmanụ na-egbuke egbuke ọzọ na nri n'ihu ọnya ahụ. Usoro oxidative na-arụ ọrụ dị mkpa na mmepe nke ọrịa shuga.

N'otu oge ahụ, ahụ nwere ike ịnagide oke ikuku oxygen, nke, na - agbakọta, na - ebibi mkpụrụ ndụ dị mma ma na - etolite mbufụt. Turmeric dị n'ọrịa shuga nke 2 dị ka ihe ịtụnanya antioxidant na-ejide oxygen "na-emerụ ahụ", na-abawanye ọkwa nke antioxidant ogige.

Ọ dị mkpa ịmara na n’ịgwọ ọrịa shuga, ị medicationsụ ọgwụ na ịre ihe n’otu oge agaghị ekwe omume!

Nke a nwere ike ibute mbelata nke ukwuu na glucose, bụ nke jupụtara na nsogbu.

A na-amata ọrịa shuga ọnọdụ dịka ọrịa shuga dyslipidemia. Ihe nchoputa nke nsogbu a bu ihe di elu nke lipids (abuba), n'ihi oru adighi nma nke enzyme - lipoprotein lipase. Curcumin na-agbata ọsọ enyemaka, na-agbadata ọkwa nke lipid n'ụzọ dị irè.

Ọmụmụ banyere ahụike na nchọpụta ndị mmadụ na-ebute ọrịa shuga ekpughere na curcumin na-egbochi mmepe nke ọrịa ahụ ma na-eje ozi dị ka ihe ngosi maka ọrịa shuga 2. Nke bụ eziokwu bụ na ọ na - eme ka ọrụ nke mkpụrụ ndụ beta nke “mepụtara” insulin ma si otú a belata ihe ize ndụ nke ịmalite ọrịa.

Turmeric maka ọrịa shuga: otu esi ewere?

Turmeric na ụdị shuga 2 adịghị ekwekọ oge niile, yabụ iji ya chọrọ ndụmọdụ ọkachamara.

Ebe isi ahụ, na-enwe uto akpọrọ, na-emetụta arụ ọrụ nkịtị nke eriri afọ, ụdị shuga 2 nwere ike ibute ọnya afọ, ọnya afọ na afọ ntachi.

Yabụ, naanị dọkịta ga-ekpebi usoro onyonye ya na ọfụma nke iwere mmanụ ahụ. Na enweghị contraindications, ị takingụ ọgwụ a ga - eme ka ọbara na - eruba - mepụta mmepụta sel ọbara ọbara, yana nrapado platelet (nke na - eduga ịmalite ncheta). Usoro ọbara nke ụdị shuga nke 2 dị ezigbo mkpa, ebe ọ na - eme ka ọdịmma onye ọrịa dị mma.

A na-atụ aro ị recommendedụ turmeric kwa ụbọchị maka ndị ọrịa mamịrị:

mgbọrọgwụ, bee n'ime iberibe - 2 g,
mgbọrọgwụ (ntụ ntụ) - 1-3 g,
ntụ ntụ (rere ya na ụlọ ahịa) - 500 mg,
tincture (1 ngaji ntụ ntụ, a gbanyere ya na iko mmiri) - maka 2-3 doses.

Yabụ, otu esi ewere turmeric maka ụdị shuga 2? Nke a bụ ose na-ewu ewu na-atọ ụtọ na enwere ọtụtụ usoro esi nri ya. Na ọrịa shuga, a na-eji ihe ọkụkụ eme ihe na obere nri na tii.

.Gwọ tii

Ezi ntụziaka ole na ole maka ị drinkingụ turmeric maka ọrịa shuga.

Ngwakọta:

tii tii - akwukwo juru 3,
nkeji iri na ise tsp pawuda
turmeric - 1.5 tbsp. l (enweghị slide)
iberibe obere ginger atọ.

Wunye mmiri niile na-esi mmiri ọkụ (na-enweghị esi). Mgbe agbachara, ị nwere ike ị teaụ tii, ọ dị mma ka ịgbakwunye mmanụ a honeyụ.

Enwere ike ịgbakwunye ose na mmanya antidebetic n'ụlọ:

Ebido 30 g nke ngwa nri n’ime otu iko mmiri ara ehi. Na-a twiceụ ugboro abụọ n'ụbọchị.
gbue Mint, lemon zest na ginger ma tinye 2 tbsp. l (enweghị mpịachi) turmeric. Wunye ihe niile na mmiri ọkụ (ọ bụghị mmiri esi mmiri). Were obere ụbọchị n'oge ụbọchị.
ma ọ bụ were 1/3 tsp tupu nri. turmeric ma drinkụọ mmiri.

Mama m n’ime mbadamba nkume

Turmeric na mummy na-arịa ọrịa shuga na-arụpụta ezigbo ọ :ụ:

otu mbadamba nkume nke mummy,
gwakọta na 500 mg nke turmeric ntụ ntụ.

Ngwakọta a kwesịrị ị oneụ otu tsp. ugboro abụọ n'ụbọchị.

Amị pudding

Afere nri zuru oke na nri nri ọria mamịrị.

Ngwakọta:

amịrị - ihe dịka 1 n'arọ
mmanya gbara ụka (ọ bụghị abụba) - 1 tbsp.,
akwa ọkụkọ - 2 PC.,.
yabasị - isi abụọ,
turmeric (ntụ ntụ) - otu ụzọ n'ụzọ atọ nke tsp,
bọta - 1 tsp,
elu, nnu, ngwakọta nke ose.

Nri:

sie anụ bekee ruo mgbe esiri ya ma gafere ebe a na-egwe anụ (ma ọ bụ ịcha ọcha),
ighe yabasị e ghere eghe n’otu pan na mmanụ a withụ. Tinye anụ a toụ na yabasị na ighe ihe niile maka nkeji 10,
hapụ anụ ahụ na yabasị ajụkwa oyi. Tinye akwa, ọkara oroma, herbs na turmeric na ngwakọta. Nnu na ose
griiz nke ite achịcha ya na 1 tsp. bọta ma gbanye ngwakọta anyị na ya. Lubricate na utoojoo ude n'elu,
gbanye n’ime ọkụ maka otu awa na okpomọkụ nke 180 Celsius.

Kabeeji Lasagna

Ngwakọta:

ọhụrụ kabeeji - nkezi isi nke kabeeji,
anụ minced (ọkacha mma nke anụ ehi) - paụnd,
karọt na eyịm - 1 pc.,
kloovu nke galik
Parmesan chiiz –150 g,
ntụ ọka - 2 zuru tbsp. l.,
ofe akwukwo nri - iko 2,
turmeric - 1/3 ngaji,
mmanụ sunflower - 2 tbsp. l.,
nnu, ngwakọta nke ose.

Nri:

esi nri ahụ kabeeji ruo ọkara ya esi esi nri, dị jụụ ma bee,
iri eyịm ye carrots. Tinye anụ minced, galiki, nnu na ose. Gwakọta ihe niile ma wụsa iko ofe,
ighe mmiri a gwakọtara agwakọta na pan maka minit 5-10,
maka ihendori, ighe ntụ ọka ahu na mmanu. Wee tinye iko ofe na ofe fọdụrụ. Nnu, ose,
anyị na-atọgbọ ala nke na-eme achịcha na jiri akpụkpọ anụ. Anyị na-etinye oyi akwa nke kabeeji na ya (a ga-enwe akwa atọ), mgbe ahụ - anụ minced ma wụsa n'elu ihendori. Ya mere kwughachi ugboro atọ. Wụsa chiiz n’elu,
gbanye n’ime ọkụ maka minit 30 na okpomọkụ nke -180-200 Celsius.

Akwukwo nri akwukwo nri

Ngwakọta:

cucumbers ọhụrụ - 5 PC.,
beets (obere size) - 3 PC.,
kabeeji - ọkara nkezi isi nke kabeeji,
bishọp, mkpụrụ osisi pọlof na pasili - otu ụyọkọ nke ọ bụla,
turmeric - otu ụzọ n'ụzọ atọ nke otu ngaji,
tuo nnu.

Nri:

Anyị na-ebufe akwụkwọ nri ndị niile karịa juicer,
azọpịa galiki ma ọ bụ gbue run
gbue elu
gwakọta ihe niile mejupụtara.

A ga-a drinkụ ihe ọ drinkụ onceụ otu ugboro n'ụbọchị ma ọ bụghị karịa 1 iko. Mmanya ahụ na-enwe mmetụta laxative.

Eggplant na ero salad

Ngwakọta:

eggplant - mkpụrụ abụọ,
eyịm - 1 isi,
masịrị na - atụgharị - ọkara ike (200 g),
peas green - 3 tablespoons,
ham - 100 g
radish - 30 g
nnu.

Eggplant na ero salad

N'ihi ihendori:

ihe ọ juiceụ ofụ nke otu lemon
turmeric - otu ụzọ n'ụzọ atọ nke tsp.,
walnuts - 100 g,
garlic - 2 nnukwu cloves,
ụyọkọ nke ahịhịa.

Isi nri

peeled (ma ọ bụ butere) eggplant bee na bee n'ime cubes,
anyị na-ete grash site na grater,
gbue yabasị na elu,
bee ham na ero n'ime cubes,
gwakọta ihe niile ma gwakọta ya na ofe esi esi.

Ihe ngbanwe

Ndị nwere ọrịa akụrụ, ọnya afọ na anaemia kwesịrị ịhapụ iji nnu a. Ọzọkwa, iri ezigbo nri ogologo oge nwere ike ibute nsogbu imeju.

ọrịa nke urinary sistem (nkume akụrụ),
agwakọtala iji ogwu ugwọ na ogwu nke hyperglycemia,
Ejila ihe na-esi isi ahụ tupu ịwa ahụ, n'ihi na ọ na-agbaze ọbara. N'ihi otu ihe ahụ, ọ na-contraindicated na ime,
ejila ọgwụ a na-agbasa acidity dị na afọ.

Vidiyo ndị metụtara

Turmeric bara uru maka ụdị ọrịa shuga 2? Ihe eji eme nri, yana iwu maka iji ahihia na vidiyo:

Ọ kwesịrị ịgwọ ọrịa shuga n’oge. N'ime ọtụtụ usoro ọgwụgwọ, ọgwụgwọ ndị mmadụ na-eji ngwa nri dịgasị iche iche arụ ọrụ dị mkpa. Turmeric kachasị bara uru. Ufodu a, na ezigbo usoro onodu ogwu ya, nwere ike inwe uru bara uru n'ahụ niile. Na ọrịa shuga, ọ dị mma ijikọta ọgwụgwọ ọgwụ na iji turmeric dịka ọgwụgwọ ọzọ.