Ihe ọka nwere ike ịrịa ọrịa shuga

A na-akpọ ọrịa shuga mellitus, nke a na-egosipụta n'ọtụtụ glucose n'ọbara n'ihi ọdịda akwara ma ọ bụ mbelata nke ọma na mkpụrụ ndụ ahụ na insulin homonụ ya. Ọrịa a chọrọ mgbazi na njikwa oge niile. Isi ihe dị mkpa bụ ọgwụgwọ nri. N'ihi nlere nke ọtụtụ iwu banyere ihe oriri, ọ ga-ekwe omume ọ bụghị naanị iji nweta ụkpụrụ shuga nkịtị, kamakwa ịme nsonaazụ dị otú ahụ ka ọ bụrụ nke na-adịgide adịgide.

Ndị ọrịa mamịrị ga-ama! O riri shuga dị onye ọ bụla mma, ọ zuru ezu iji sụọ ude abụọ kwa ụbọchị tupu nri… More nkọwa >>

Na nri kwa ụbọchị ga-abụ ọka. Ha nwere ike inye aru ike dị mkpa, ihe bara uru, mana n'otu oge ahụ nọgide na-echekwa ahụ maka ndị ọrịa mamịrị. Ihe na-eso nke a bụ mkparịta ụka nke enwere ike iri mkpụrụ ọka n'ime ọrịa shuga mellitus, n'ụdị dị iche iche ha ga-anabata.

Ngwongwo bara uru

A na-eme ọka site na ọka. A na-asacha mkpụrụ ha, na-edozi ya, na-echi ya ọnụ n'ala ma ọ bụrụ na ọ dị mkpa. A na-eji ọka na-eme mmiri ara ehi ofe mmiri, ọmụmụ ihe mbụ, nri akụkụ.

A na-akọwapụta ihe bara uru site na protein dị elu, fiber na-eri nri (fiber), vitamin B-usoro, ascorbic na nicotinic acid, tocopherol, pectins na tannins, nke dị mkpa maka "ọrịa ụtọ", karịsịa ụdị 2. Ihe ndia mejuputara aru ndi oria ndi n’azu dika ndi a:

• normalize ọrụ nke eriri afọ,
• weghachi usoro metabolic,
• kwado ọrụ nke obi na akwara ọbara, ụda ha, ọnọdụ nke sistem hematopoiesis,
• isonye na arụ ọrụ nke akwara ozi, nzipu nke ihe akwara ozi,
• kwado ọrụ nke onye nyocha ahụ,
• na-enye aka na ngwangwa usoro ịmụgharị na mweghachi nke sel na anụ ahụ nke anụ ahụ,
• sie ike mgbochi
• wepu cholesterol nke “ojoo”, sachaa aru nke toxins na toxins.

Njirimara nke ọka

Ndị ọkachamara n'ihe banyere nri na-enyocha ngwaahịa niile, kee ha ụzọ abụọ: machibidoro ma nye ikike. Ihe fọrọ nke nta ka ọ bụrụ ọka ọ bụla maka ọrịa shuga ka ekwe. Odi ihe omuma a di na –abia n’okpuru.

Ọ bụ ụdị mkpụrụ akụ na-acha aja aja (usoro glycemic ya bụ nkeji iri anọ na anọ). A naghị edokwasị osikapa dị otú ahụ ma na-egbu maramara, yabụ, ọ na-echekwa ọtụtụ nri karịa nke ọcha, nke dị na kichin nke nwunye nwanyị ọ bụla. A na-ewere osikapa agba aja aja dị ka nnukwu ọzọ. O nwere vitamin, abụba abụba, selenium (na-ewusi ihe nchebe nke anụ ahụ ike, na-egbochi mmepe nke ọrịa obi na ọrịa vaskụla).

Enwere ike iji ọka kọfị na nkwadebe nke ọmụmụ mbụ dabere na akwukwo nri na anụ ndị na-adịghị ike, ofe mmiri ara ehi, nri akụkụ, bọọdụ anụ.

Buckwheat groats

Ndekọ a glycemic bụ 50-60 ma dabere na njupụta nke efere a kwadebere, isi mmiri mmiri (mmiri, mmiri ara ehi, ofe). Onwere otutu nri di iche iche eji enye ya nri n’ime ebe a na- eme nri. Mmetụta dị mma o nwere n’ahụ nke ndị ọrịa mamịrị bụ n’ihi ịwepụ cholesterol dị ukwuu, belata glucose ọbara ma na-alụso nnukwu ahụ ọgụ.

Dị Mkpa! Ihe mejupụtara kemịkal ahụ bara ụba na iron, calcium, magnesium, ayodiin na ihe ndị ọzọ dị mkpa Chọpụta.

N'oge na-adịbeghị anya, “ndụ” buckwheat (ndụ ndụ) abụrụla nke a na-ewu ewu. Ọ naghị aga ụdị usoro nhicha na nhazi dị ka nke a na-acha aja aja na-adịkarị, n'ihi ọnụ ọgụgụ nke nri ndị mejupụtara ya bụ ọtụtụ oge dị elu. Greendị akwụkwọ ndụ akwụkwọ ndụ na-enwe ike iji protein ndị bara uru na-edozi ahụ ahụ, ọ dị mma na ọ toro n'enweghị eji ọgwụ na-egbu ọgwụ na kemịkal ndị ọzọ.

Tupu ị rie ụdị ụdị buckwheat a ga-akụ. Iji mee nke a, a na-asa ya nke ọma ma hapụ ya na colander n'okpuru gauze mmiri ruo awa 6. Kwa awa 6, mkpụrụ ọka na-asa ọzọ aka ekpe otu ụdị. Chekwaa mgbe germination na oyi na-atụ ebe, ma ọ bụghị ogologo karịa ụbọchị 3.

Ọka ọka

A na-enweta ya site na-egweri mkpụrụ ọka. Ọka grits bụ ngwaahịa ọrịa shuga kwadoro nke nwere ike wedata glucose ọbara. Ngwakọta nke ngwaahịa a gụnyere:

• Vitamin B-ahiri, A, E, nicotinic acid,
• Chọpụta ihe (site, ọla kọpa, zinc, potassium),
• eriri
• amino acid di nkpa.

Enwere ike iji ya mee ofe, nri efere, agbakwunye mgwakota agwa maka ịme achịcha (achịcha, mpịakọta).

Ọka bali

Otu n'ime nri ọka kalori kacha mma. Glycemic turkey dị afọ 35, nke na-eme ka ọka dị ka otu nwere ikwere na ọrịa shuga. Otu igbe nwere ihe ndia:

• normalilates ọrụ nke ngba,
• na-eweghachi usoro metabolic,
• na-akwado steeti nke usoro hematopoietic,
• nwere ọgwụ mgbochi,
• na-arụ ọrụ nke ụjọ usoro, ebe nchekwa, echiche usoro,
• belata ọkwa nke cholesterol "ọjọọ" na ọbara.

Grolet groats bụ ngwaahịa ọzọ bara uru nke nwere nnukwu protein protein n'ime mejupụtara. Ahụ mmadụ na-anabata ya nke ọma, na-enwe mmetụta bara uru na steeti obi na akwara ọbara, na-akwalite mgbake na nhazi usoro, na-ewepụ ihe ndị na-egbu egbu ma nwee mmetụta mgbochi ọgụ.

Ọ na-atụ aro iri oke buru ibu n'oge afọ ime, ọrịa nke eriri afọ, ọrịa nke gland thyroid.

Ndị ọka wit na-ebu ụzọ nọrọ n'ọkwá mbụ n'ọtụtụ ọka. A na-ahụta nri ọka na-eme ka ọka dị ka ihe niile, n'ihi na ha nwere ike belata ahụ mmadụ na ntinye aka na ya.

• cholesterol dị ala
• ọbara mgbali elu
• na-eme ka mgbidi nke arịa ọbara, na-agbatị ha,
• osooso nke metabolic Filiks,
• na-asachapụ ahụ nsí, nsí na nsí.
• na - eme ka ahụ sie ike ọ bụla.

A na -ewepụta ọka beli n’ite ọka bali, ma ọ dị iche n’otú ọka bali si eji ọka eme ihe. Nri a nwere calorie dị elu, agbanyeghị, etinye ya na menu nri maka ọrịa mbụ na nke abụọ. Ngwongwo mbụ nke ngwaahịa ahụ gụnyere ọgwụ nje, ikike iji belata ngosipụta nfụkasị, belata cholesterol na glucose n'ọbara.

Dị Mkpa! A na-eji ya akwadebe efere akụkụ, ofe na-adabere na akwukwo nri, anụ na-esighi ike na broall azụ.

Oatmeal na-agbadata nway oo nwayọ, mmadụ ogologo oge nwere afọ ojuju. Ka a sịkwa ihe mere eji atụ aro ka e jiri otu n’ime nri ụtụtụ mee nri ụtụtụ. Ọrịa shuga na-atụ aro ọka ziri ezi, ọ bụghị ọka. Ha na-agbanye ogologo nhazi, n'ihi nke ego nke nri na ihe mejupụtara na-ebelata ọtụtụ oge. Na mgbakwunye, nchịkọta glycemic nke ọka dị elu.

Ngwakọta nke otis gụnyere ihe ndị a:

• antioxidants
• macro- na microelements (zinc, iron, site, magnesium, calcium),
• vitamin
• akwukwo nri
• inulin bụ polysaccharide, a fructose polymer nke na-eweghachi mgbaze na steeti microflora eriri afọ.

Mgbe ị na-achịkọta nchịkọta nke otu onye maka ọrịa mamịrị, ọ dị mkpa ịgụnye ọka n'ime nri, ebe ha na-enyere aka kwụọ ụgwọ ọrịa ahụ ma gbochie mmepe nke nsogbu.