Ọ ga-ekwe omume iri nri shuga n'ọrịa shuga?

Persimmon bu nkpuru viscous mara nma nke nwere ihe ntughari na glycemic index (GI) na uzo 45-70. Ọ bara ụba na vitamin na mineral, na-eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike ma na-enye aka ịbelata ibu. Mana n'ihi ọnụọgụ dị elu glycemic, beri dara n'okpuru mmachibido iwu ma ọ bụ mmachibido iwu zuru oke. N'okwu nke ọ bụla, ajuju ajuju ma ọnwụnwa ahụ ga-ekwe omume ma ọ bụ na ọ bụrụ n'ụdị ụdị shuga 2 ga-edozi n'otu n'otu.

Ngwongwo bara uru

Persimmon nwere ọtụtụ ihe bara uru.

• Vitamin P na C nke mejupụtara nke persimmons na - enyere aka ime ka arịa ọbara ike, potassium na - emetụta akwara obi. Ngwakọta, ihe ndị a na-enyere aka n'ịgwọ na mgbochi nke angiopathy, na-ejikọkarị ya na ọrịa shuga.
• Magnesium na-emetụta ọnọdụ nke akụrụ, nke mebiri emebi nke a na-ahụkarị ndị ọrịa mamịrị.
• Magnesium, potassium, phosphorus, calcium, iron, vitamin PP, A na C na-enye ahụ ike.
• Ngwakọta pectin dị elu bara uru maka nsogbu nri.
• N'ihi ọdịnaya nke ascorbic acid, ọ na-akwalite ọgụ, na-eje ozi dị ka mgbochi nke ọrịa na-efe efe.
• N'etiti oyi na flu, beri na-ebelata ihe mgbaàmà.
• Ọ na - enyere aka weghachi anụ ahụ mgbe mgbaghasị uche, mgbatị anụ ahụ, ọrịa na arụmọrụ gara aga.
• Ọ nwere laxative na mmetụta diuretic n'ahụ.
• Mmetụta ziri ezi na ọbara mgbali elu.
• Ngwakọta ọla kọpa dị na mkpụrụ osisi ahụ na-eme ka nnweta nke iron ma rụọ ọrụ dị ka prophylaxis nke anaemia.
• A na-atụ aro ya maka cholelithiasis na urolithiasis.

Ihe ngbanwe

Persimmon nwere otutu contraindications jikọtara ya na ọrịa shuga mellitus (DM) na ọrịa ndị ọzọ.

• A naghị akwadoro maka ndị ọrịa a wara ha nso nso na eriri afọ ma ọ bụ afọ. A na-ewebata ya n’ime nri naanị na njedebe nke oge ịgba ume yana site na nkwenye nke dọkịta.
• Ekwesighi iri nri Persimon na ahihia efu: nke a bu nsogbu gha na ngha. Nwa ebu n'afọ nwere ike ibute ọgbụgbọ, mgbu afọ.
• Iri otutu mkpirisi na - eme ka mmuo ndi mmadu na - egbu ihe bara uru, nke bu ihe ojoo nye ndi oria.
• Ndị na-arịa gastritis, ọnya afọ, na-enwekarị nsogbu nke eriri afọ, ụtọ nwa ebu n'afọ kwesịrị ịhapụkwa.

Mkpụrụ adịghị mma iji rie ọmụmụ. N’ụdị a, persimmon nwere obere monosaccharides na glucose, nke kwesịrị maka ndị ọrịa mamịrị, mana nnukwu tannin na nchịkọta nke mkpụrụ osisi na-acha akwụkwọ ndụ na-akpalite imebi eriri afọ.

Ihe mejupụtara na glycemic index

Ndepụta nke mmetụta nke nri nri a na ndị gosipụtara glucose bụ nkeji iri anọ na anọ. Yabụ, ịkwesịrị ịchọpụta ọnụego oriri gị nke ọma iji zere nsogbu. Mkpụrụ nke nkezi chara acha nwere ihe dị ka 60 kcal. Ọ bụrụ na anyị na-atụle ike mejupụtara, mgbe ahụ kwa 100 g:

• protein - 0,5 g
• carbohydrates - 16.8g.

Persimmon nwere ayodiin, calcium, potassium, sodium, iron, phosphorus, magnesium, acid acids, pectin na eriri.

Abụba n'ime mkpụrụ osisi a enweghị ma ọlị ma ọ bụ ole na ole n'ime ha. Banyere ọ̀tụ̀tụ̀ shuga dị, susim dị ụtọ karịa ọtụtụ mkpụrụ osisi. Na mgbakwunye, o nwere ọtụtụ vitamin na macronutrients: ayodiin, calcium, potassium, sodium, iron, phosphorus, magnesium, acid Organic, pectin na eriri.

Uru na ọghọm nke nsogbu nke ọrịa shuga

A na-ahapụ ndị nri nri iji ụdị ahụhụ n'ọrịa nke abụọ, na nke mbụ - a machibidoro iwu. Njirimara bara uru nke mkpụrụ osisi:

• mkpochasị anụ ahụ,
• na - eme ka ụjọ ahụ na - emegharị ọhụụ,
• nwere diuretic Njirimara, ya mere ọ bara uru maka ọrịa akụrụ,
• na-enyere aka ịlụ ọgụ oyi n'ihi ọdịnaya vitamin C dị elu
• nwere mmetụta bara uru na imeju, ebe o nwere vitamin P,
• pectin, nke bụ akụkụ nke mkpụrụ osisi ahụ, na - edozi usoro metabolic ma na - enyere aka iwepụ nsị,
• mgbochi anaemia n'ihi ọdịnaya ígwè.

Ọrịa shuga na-ebute ọtụtụ ọrịa. Iji luso ha agha, aru kwesiri ezigbo nri. Ihe pectin ndị dị na mgborogwu na - arụ ọrụ dị ka ihe mgbochi cancer, wepụ afọ ntachi ma mee ka gburugburu nri gbasaa. Dịka ọmụmaatụ, site na angiopathy, ihe bara uru sitere na mkpụrụ osisi ndị a na-ewusi mgbidi nke arịa ọbara ma nwee mmetụta bara uru na obi, na-ezere ị .ụ ọgwụ.

Gịnị bụ temimọn?

O nwere ụdị narị narị atọ. Mkpụrụ ya dị yiri ka ọ dị na ya na tomato, nwee ọdịdị gbara okirikiri. Ibu ha mgbe ụfọdụ karịrị 500 gram. Persimmon nwere ezigbo ura di omimi ma di kwa nma. Agba nke mkpụrụ osisi ahụ sitere na odo na agba mmanụ-acha ọbara ọbara.

Persimmon - nke na-acha uhie uhie na okpo ọnụ. Anụ ahụ nwere ọkụ edo edo ma ọ bụ nke oroma dị ntakịrị, nwere mkpụrụ. Mkpụrụ osisi a nwere obere kalori: naanị 53 kcal na gram 100 nke ngwaahịa. Ekwesịrị ịchekwa Persimmon na friji. Ọ na-atọgbọ onwe ya nke ọma na kefriza.

Persimmon: Njirimara bara uru

Tupu i mata isi ihe dị n’okwu a - enwere ike iri nri shuga, ị ga-achọpụta uru dị n’elu mkpụrụ osisi dị n’elu maka ahụ mmadụ. Gini bu nkpuru nkpuru osisi a? Persimmon nwere njiri mara ndia:

• na-eme ka agụụ iri nri,
• mee ka akwara dị jụụ na sistemụ ahụ dum,
• nwere mmetụta nje nke na-emegide Staphylococcus aureus, hay bacillus,
• na-enye aka n'ịrụ ọrụ obi na usoro ya.
• na-edozi obi akwara
• na-egbochi ihe mgbaàmà nke atherosclerosis,
• na-enyere aka na nsogbu nke imeju na akụrụ,
• mepụta mmetụta diuretic,
• na - eme ka usoro glucose ọbara dị,
• na - egbochi ọrịa nke akụkụ iku ume
• na-eme ka ọhụhụ dị mma
• na-agwọ ọrịa gland nke ọma.
• na-ewepụ ihe ịrịba ama nke ehighị ụra nke ukwuu,
• na-ebuli elu.

Persimmon bara uru nye ụmụ nwanyị dị ime, ebe ọ na - enyere aka izere anaemia na anaemia.

Eziokwu na-adọrọ mmasị: ọgwụ ọzọ na-atụ aro iji mkpụrụ a iji gwọọ nkụ, abras, ọnya, mbe.

Persimmon na nri nke oria mamịrị

A maara na azụ na anụ bụ ngwaahịa protein, a na-etinye ha na nri nke onye ọrịa dị otú a. Mgbe ahụ enwere ike iri mkpụrụ maka ọrịa shuga? Ọ ga-ekwe omume iri mkpị, dịka ọmụmaatụ? Ka emechara, ngwaahịa ndị a bụ isi mmalite nke ihe na-achọpụta na vitamin.

Iji kpebie ego ole carbohydrates dị n’etiti mmadụ n’ụbọchị, enwere ndị akpọrọ tebụl achịcha pụrụ iche. Ha dị mkpa maka ịgbakọ ọnụego insulin. Otu achịcha bụ ihe dị gram 10 nke carbohydrates.

Ọ ga-ekwe omume iri afọ nri na-arịa ọrịa shuga.

Ọ ga-ekwe omume iri nri ndị nwere ọrịa shuga maka ụdị 1 na-arịa ụdị ọrịa shuga 2? Ndi okacha machibidoro iri nri di elu nye ndi oria na-arịa oria 1. Ọrịa ahụ agaghị aga n'ihu ma ọ bụrụ na ewepụrụ nri ahụ na nri ma na-achịkwa ọrịa ahụ site na mmezi nke nri caloric pụrụ iche.

Banyere ndị ọrịa na-arịa ụdị ọrịa shuga 2, a na-ahapụ endocrinologists iji ngwaahịa a. N'ihi na ọ bụ ụdị insulin anaghị enwere onwe ya na ọrịa a dị n’elu.

Mana okwu a "kwere" ekwesighi iwere ya n'ụzọ nkịtị. Kedu ihe ị chere? Ọ bụrụ n ’nwetụrụ ntakịrị inyo enyo nke sel ahụ na insulin, a ga-akwụsị iji ojiji nke mkpụrụ ndụ.

Ngwongwo na-agwọ ọrịa nke ọrịa shuga na-arịa

• Organic acid
• eriri
• Chọpụta ihe (calcium, iron, magnesium, site, potassium),
• vitamin (leamine, niacin, riboflavin, beta-carotene, ascorbic acid).

Ndị ọkachamara chọpụtara na ọrịa ahụ ọrịa mellitus na-abụkarị mgbaàmà nke ọrịa ndị ọzọ. Ihe ndị a bụ nsogbu nke usoro nri, oke ibu, nsogbu nke sistem na ọrụ obi. Persimmon nwere mmetụta bara uru na arụ ọrụ nke digestive tract, na - egbochi ahụ ndị ọrịa shuga site na ikpuru. Na mgbakwunye, mkpụrụ osisi a na-enyere aka ịhazi metabolism lipid.

Persimmon maka oria mamịrị: Ezi ntụziaka maka ndi oria mamịrị

Dịka ọmụmaatụ, enwere usoro nri salad ana-akpọ Ijipt maka ndị ọrịa mamịrị Persimmon.

• abụọ obere tomato
• nkpuru juputara nkpuru
• otu obere yabasị
• ihe ọ juiceụ fromụ site na otu lemon,
• ala ebe akwa na obere ginger,
• mkpuru osisi n'anya gi.

Bee akwụkwọ nri na mkpụrụ osisi n'ime ibe, were ihe ọ lemonụ lemonụ lemon, were ahịhịa, mkpị na ginger fesaa ya.

Ntụziaka dị ụtọ nke ukwuu maka ọkụkọ persimmon maka ndị ọrịa mamịrị.

• iberibe ato ntughari
• 1 yabasị na-acha odo odo,
• ọkụkọ
• nnu na ahihia gi uto.

Ghaa mkpụrụ akụ na-adị na nduku a masịrị ya. Tinye yabasị grated na ezi grater na ya. Gwakọta nke ọma, nnu. Grate anụ ọkụkọ na ngwakọta a. Ghee ya na oven ruo mgbe esi nri.

Ndị ọkachamara na-atụ aro ka ndị ọrịa mamịrị nyochaa ọbara shuga tupu nri ma mgbe emesịrị. Nke a dị mkpa iji chọpụta mmeghachi omume nke anụ ahụ na mkpụrụ osisi a dị n'elu.

I nwere ike ichikota ihe omuma a n’elu. Yabụ, enwere ike iji mkpụrụ nye shuga? Ee ị nwere ike. Naanị ndị ọrịa na-arịa ụdị 2 nke ọrịa ahụ dị n'elu. Na mgbakwunye, oge niile ịchọrọ ijikwa ọkwa shuga dị n'ọbara na n'ihe niile ịmara oke.

Ọrịa shuga 2dị 2

N'ime ụdị shuga nke abụọ (nke na-abụghị insulin), a na-edozi glucose na ọkwa dị mma site na nri siri ike. Suchdị ụdị ndị a nwere ike iri nri nke ukwuu. N'okwu a, ọnụego ihe oriri kwa izu dabere na oke ahụ, ọkwa nke ọrịa, onyonyo nke ụlọ ọgwụ. N'ime ndị ọrịa nwere usoro dị iche iche, mmeghachi omume nke iwebata nwa ebu n’afọ n’ime nri nwere ike ịdị iche. N'ime ụdị ọrịa shuga 2, enwere ike ị consumedụ mkpịsị ahụ n'akụkụ ụfọdụ na-erughi 100-200 g kwa ụbọchị: otu mkpụrụ ọkara na-eri oke ibu.

A na-ekewa mkpụrụ osisi ahụ n'ime akụkụ anọ na ọkara, dabere na ahụ aru ya na ogo ya nwa ebu n'afọ, wee rie ya site na nkeji iri abụọ na ise (25-50 g). You nwere ike iri obere iberibe maka nri ehihie, wee tụọ ọkwa nke glucose n'ọbara ma, dabere na ihe egosi, jiri nwayọ mụbaa - ma ọ bụ wepu mkpụrụ osisi na nri.

Afọ ụkwara ume ọkụ

N'ime ọrịa shuga, mmekpa ahụ nwere ike ime ka ọrịa ahụ ka njọ. Yabụ, n'ọbara shuga ma ọ bụ nke shuga ana-enyo enyo, a na-adụ ndị nne na-atụ anya ume ka ha kwụsị ike, yana ngwaahịa ndị ọzọ nwere nnukwu glycemic index. N’inwe agụụ siri ike, ịnwere ike ị nweta ego n’ụzọ anọ nwa ebu n’afọ. Mgbe emechara glycemia, a na-ewepụ ihe mgbochi ndị ahụ.

Ọrịa shuga

Site na ọrịa shuga, a na-achịkọta menu ahụ n'otu n'otu n'okpuru njikwa nke endocrinologist ma na-eburu n'uche njirimara nke metabolism. Nri nwere obere carb na ewepu nri GI di elu, ma nri ahu nwere ike idi iche. N'okwu a, enwere ike itinye persimmon na menu naanị naanị mgbe ịgachara dọkịta.

A na-ewebata Persimmons n’ime nri onye ọrịa nwere ụdị ọrịa shuga mellitus nke 2 ji nke nta nke nta, malite na obere iberibe. N'ime ụdị dịgasị iche iche maka ndị ọrịa mamịrị, ihe kachasị mma bụ "eze" n'ụdị achịcha. Ofzọ nkwadebe a na - eme ka ịbawanye ụba nke glucose na nwa ebu n’afọ. Nwekwara ike ịgbakwunye persimmons na compote, maka nkwadebe nke eji ụtọ ihe. Ọ bụrụ na ọ na-eme spikes na shuga ọbara, a na-ewepụ ya na nri.

Otu esi ahhota ezi

Na mpaghara anyị, ụdị mkpụrụ osisi 2 ruru ndị kacha ewu ewu - ọba akwụkwọ nwere ọdịdị gbara ya gburugburu na nke nkịtị na-agbakọta. N'otu oge, ụtọ uto viscous tart bụ nke e ji mara ya. Na oge ụfọdụ oge Korolek dị iche iche maka ịgụ kpakpando. Mkpụrụ osisi chara acha, obere tannin na ya, nke na-ahụ maka ụtọ viscous.

Innovation na ọrịa shuga - na-a everyụ kwa ụbọchị.

Mkpụrụ amịchara amamịghe ekwesịghị ilu, ma nwee ụtọ mmanụ a honeyụ dị ụtọ. Ma na-ere ya, mkpụrụ osisi na-bibiri obere ubé. Nke a pụtara na ọ bụghị ihe amamihe dị na ya iji nweta mkpụrụ nke agba odo na-acha odo odo, ọ bụrụgodị na ọ mara mma. N'otu oge, n'ihe nlele tozuru oke, ọdụ ya ga-ebi kpamkpam. A na - egosikwa itozu oke site na nro akpukpo aru ya ma obu ihe nlere na acha aru;

Na ụdị ọrịa shuga 1, a dịghị atụ aro mkpụrụ osisi a ma ọlị. Enwere ike ịtụle ihe ma etinye ya na efere dị iche iche. A machibidoro ya iri nri mkpụrụ osisi na ndị ọrịa mamiri ụdị a. Maka ụdị 2, mkpụrụ osisi ahụ ga-aba uru ma ọ bụrụ na ejiri ya mee ihe n'ụzọ ziri ezi, na-agbaso ndụmọdụ dọkịta.

Ego ole ka ị ga-eri

Maka ụdị ndị ọrịa mamịrị 1, a machibidoro mkpụrụ osisi beri tart, ya na ọtụtụ mkpụrụ osisi ndị ọzọ. Ihe dị iche nwere ike ịbụ ndị ọrịa nwere nnukwu ụkọ homonụ, n’ihi na mgbe ụfọdụ ọ dị ha mkpa iri ihe ụtọ.

Didị ndị ọrịa mamịrị 2 agaghị echezọ nri nri. Nke a pụtara na ha nwere ike beri, mana na ọnụọgụ dị oke. N'okwu a, a na-ekpebi iwu ahụ kwa ụbọchị iche maka onye ọrịa ọ bụla, dabere na ibu, mmepe nke ọrịa ahụ na ọnọdụ izugbe.

Ndị dọkịta na-elele usoro iwu kwa ụbọchị dị ka ihe karịrị gram 200, ya bụ, ihe karịrị otu nwa ebu n'afọ. A na-atụ aro ka ị ghara iri mkpụrụ osisi n'otu oge, kama iji kee oke maka ọtụtụ nnabata. Ọ ka mma ịmalite site na gram 20-50.

Njirimara na ihe mejupụtara

Persimmon bụ mkpụrụ batara n’ala anyị site na China. Ngwa nri a dị ala kalori. Yabụ, na 100 grams nke mkpụrụ ọwụwa anyanwụ nwere site na 55 ruo 60 kcal.
N'ime ihe mejupụtara ya, persimmon nwere carbohydrates ruru 15%, nke shuga bụ ngụkọta nke 1/4. Nke a bụ nnukwu ego monosaccharide, ọkachasị maka ndị ọrịa mamịrị.

Na mkpo, humimmon nwere ihe ndia:

• Carbohydrates (glucose, fructose),
• Abụba,
• Vitamin: A, beta-carotene, C na P,
• Mmiri
• eriri
• Chọpụta ihe: magnesium, potassium, calcium, iron, manganese, ayodiin, sodium,
• Organic acid: citric, malic,
• Antioxidants.

Dịka ọmụmaatụ, persimmon karịrị mkpụrụ osisi apụl na mkpụrụ vaịn na ọnụọgụ vitamin na mineral. Ma n'ihi ọdịnaya zuru oke nke carbohydrates, ọ nwere ike igbo agụụ.
Maka ndị ọrịa mamịrị, ihe omuma dịkwa mkpa na 70 g nke mkpụrụ osisi = 1 achịcha achịcha, na mkpịsị mkpịsị mkpịsị mkpịkpa ahụ bụ 70.

Uru na ọghọm nke ọrịa shuga

Enwere uru site na mkpirisi ndị ọrịa shuga, ọ bụ ezie na o yiri ka ọ ga-egbochi mmịpụta nke ngwaahịa a ozugbo. Yabụ, ọ bụrụ na enwere ndị ọrịa na-arịa ọrịa shuga, ọ ga-enwe mmetụta dị mma na-eso ahụ:

1. asingbawanye ngọngọ nke anụ ahụ, na - eme ka ihe mgbochi sie ike - dịka ị maara, na ndị ọrịa mamịrị, usoro ahụ ji alụso ọrịa ọgụ na - esikarị ike, ya mere ha nwere ike ibute ọtụtụ ọrịa na - efe efe, yana ọnya na - agwọ ọrịa ogologo oge. Ojiji nke persimmons ga - enyere aka mee ka usoro ịkpụzigharị akwara sie ike ma guzogide mmepe nke ibute ọrịa.

2. Imeziwanye metabolism - ụdị mmetụta dị n'ahụ ahụ na-apụta n'ihi eziokwu ahụ bụ na peimenti nwere pectin, nke na-eme ka ihe ndị na-agbanwe ihe na -eziwanye ma mezie metabolism.

3. Ọ na - eme ka ọhụụ dịkwuo mma - ya na ụdị ọrịa shuga 2, mgbanwe mgbanwe angiopathic na retina na - etolite, n'ihi ọhụụ onye ọrịa na - ata ahụhụ. N'ihi ọdịnaya dị elu nke vitamin dị mkpa maka ọhụụ, ya bụ vitamin C na P, yana trace element K, mgbidi nke arịa ọbara na-esikwu ike, a na-ebelata ihe ize ndụ nke angiopathy.

4. Mgbochi nsogbu ndị gbasara akụrụ - oge niile n’arịa ndị nwere ọrịa shuga nke II, enwere nsogbu nsogbu akụrụ ya na mmepe nke nephropathy. Magnesium, nke bụ akụkụ nke persimmons, na-egbochi ọnọdụ a.

5. Ime ka ahụ dị ọcha - n'ihi eriri, anụ ahụ nwere ike sachapụ onwe ya nke oke nsị, wee si otú a mee ka usoro mgbaze ahụ dị ọcha.

6. Na-ahụ maka arụ ọrụ nke sistemụ akwara - persimmon na-eme ka ọnọdụ dị mma, ma na - emekwa ka ike gwụ gị na oke iwe.

7.Ha na-emeziwanye ọrụ nke usoro akụrụngwa - ekele maka monosaccharides, vitamin na potassium, nke bụ akụkụ nke mkpụrụ osisi ahụ, akwara obi na-enweta ezigbo nri ma na-arụ ọrụ nke ọma.

8. Mmetụta ọgbụgba - n'ihi ọnụnọ magnesium, a na-ewepụ mmiri mmiri na sodium gabigara n'ahụ ahụ. Ọ na - egbochi imebe oke akụrụ.

9. Mmetụta bara uru na arụ ọrụ nke sistemụ hepatobiliary.
Ọ dịkwa uru ịmara na nnọgidesi ike agaghị eme ka glucose na mberede ke glucose mgbe ojiji ya n'ihi eriri, nke bụ akụkụ ya, na-eme ka a ghara ịmịcha ngwaahịa a.

Persimmon na ụdị ọrịa shuga 2 nwekwara ike ibute ahụike, ọkachasị ma ọ bụrụ na ị na-eji ya anaghị enwe oke nchịkwa. N'ezie, n'agbanyeghị ihe niile dị mma, ọ bara uru icheta na nke a bụ ngwaahịa carbon-carbon nke nwere oke ume.

Cangaghị eri nri oge ndị a:

• Akụkọ banyere akwara afọ.
• Pịnye ọrịa shuga I.
• Ọkwa shuga dị elu n'ụdị shuga II.

Iwu maka ojiji nke persimmons n'ụdị shuga nke abụọ

Ọnụego ojiji nke mkpịsị ọgịga nke ụdị shuga 2 dị na ọkwa mgbapụta abụghị ihe karịrị 100 gram kwa ụbọchị, nke ya na mkpụrụ osisi ọkara. Ọzọkwa, ọ kachasị mma iwebata ngwaahịa nri a na ọkara, i.e. na 50 mg, n'ime nri. Kpoo otu nkpuru n’ime otutu akuku, rie ya nke nta, yabụ na inweghi ihe ojoo iwulite ogo shuga.

N'ime ụdị shuga 2, ọ dịkwa mma iji mmiri na-egbu egbu. N'otu oge ahụ, a na-echekwa ihe niile bara uru nke mkpụrụ osisi ahụ, ma belata ogo glucose na mkpụrụ osisi na obere obere.

N'ịchịkọta, anyị na-achọpụta ọzọ na nnọchianya nke ọrịa shuga 2 nwere ike ịba uru ma ọ bụrụ na ejiri ọgụgụ isi mee ya: na ezigbo ego, anaghị ejikọ ya na nri kalori dị elu ma na-achịkwa n'okpuru nchịkwa nke ọkwa glucose ọbara. Site na ịgbaso ndụmọdụ niile, ngwaahịa sitere n'okike ga-enyere aka mee ka ahụike onye ọrịa sie ike, ọ bụghị imerụ ya ahụ.

Kedu ihe nọ na oge?

Ọ dị mkpa na temimoni enweta uto ya naanị mgbe o tozuru oke, yabụ ọ na-achịkwa ọtụtụ ihe bara uru ka ị nọ n’elu osisi tupu eburu ya ziga ya n’ụlọ ahịa.

Dị ka ọtụtụ mkpụrụ osisi, mkpụrụ osisi na-esi n'ime ala ahụ o toro eto, ụmụ irighiri ihe na obere ihe dị na ya. Yabụ, na mkpụrụ osisi nke persimmon nwere ọtụtụ sodium, potassium, magnesium, calcium, iron na ayodiin. Ihe ndia bu nri ndi mmadu choro site na nri.

Agba oroma nke mkpụrụ osisi ahụ na-egosi na persimmon nwere ọtụtụ beta-carotene. Ihe atụ nke vitamin A bụ antioxidant dị ike nke na-arụ ọtụtụ ọrụ dị mkpa na ihe dị ndụ. Enwere otutu vitamin na persimmons - karia na ugu na bell ose. Na beta-carotene na-adịgide ma ọ dịghị akụda n'oge nchekwa.

Persimmon nwere otutu vitamin C. Ma ọ dọtaghị aka na ya, ebibiekwa ya mgbe a na-echekwa ya. Ka o sina dị, mkpụrụ osisi persimmon dị ọhụrụ nwere ike iweta ihe dị ka 50% kwa ụbọchị nke vitamin a n'ime ahụ.

Persimmon bara ọgaranya na tannins - ọ bụ n'ihi ha ka ọ na enweta uto tart ya. Ma mgbe ị na-echekwa ya ma ọ bụ n'oge kefriza, ha na-eji nwayọọ nwayọọ daa. Yabụ esetịpụrụ agbawa bụrụ ihe na-atọkwu ụtọ ma nwee obere “astringent.”

Dịka ọtụtụ mkpụrụ osisi ndị ọzọ, mkpụrụ osisi persimmon nwere nnukwu mkpụrụ ke - peber. Ihe mejuputara akuko a bu ihe di nkpa na nri onye odi nma karia ndi ozo. Ka anyị tulee n'ụzọ zuru ezu ajụjụ banyere uru abamuru nke ọrịa shuga bara.