Clam ofe > Nri maka oria mamiri

Shellfish Soup bụ nri na-edozi ahụ, ofe ndị America na-ewu ewu na-ewu ewu n'ụwa niile. Na efere a ga - abụ ezigbo ịchọta maka ndị hụrụ ofe, ma ike gwụrụ n'ihi nke monotony ma chọọ iweta ihe ọhụrụ na nri ha - clam ofe ga - abụ ihe nnọchianya kachasị mma maka ofe anụ nkịtị, ebe ọ na - enweghị ofe dị na mbụ.

Ọ bụghị ihe siri ike ịme ofe si klam - usoro a na-ewe ihe na-erughị otu awa ma ọ chọghị nkà nri pụrụ iche, mana ị ga-akpachara anya na njịkọta akwọ - ma ọ bụrụ na ị gwuo ha, ọ ga-esiri ha ike ịnụ ụtọ.

Efrata

Mussel - 20 PC.
Mmiri - 500 ml. (1/2 liter)

Petiole celery - 3-4 petioles (azuokokoosisi)

Ose dị ụtọ - 1 pọd
Nduku - 250 g.

Tomato (fleshy) - 2 PC.
Yabasị - 1 pc.

Lard (amụrụ ya na anụ) - 100 g.
Mmanụ oliv - 4 tbsp.
Chebara anụ efere - 3 tbsp. (na-enweghị n'elu)
Akwukwo akwukwo - 1 pc.
Egwurugwu thyme, ose cayenne, mmanya ọcha, lemon ihe ọ ,ụ ,ụ, celery green ghaa nke ọma

Ntụziaka maka usoro maka ime clam ofe.

Debe mọsel na nnukwu mmiri wee pụọ ruo ọtụtụ awa, gbanwee mmiri site n'oge ruo n'oge, wee jiri ahịhịa na-asa ahịhịa ahụ, kpochaa uto ahụ, sachaa mọzụ ahụ ruo mgbe mmiri pụtara kpamkpam. Ekwesighi inye ahihia emeghe mgbe ha sachara. A na-ere ice cream, na-abụkarịrịrịrịrị n'elu.
Wunye mmiri n’ime ite ahụ, gbanye ntakịrị ihe ọ juiceụ lemonụ lemon, weta ya nwuo, gbanye mọsụ na ya ma sie ihe dị ka nkeji 5 ruo mgbe shells ahụ mepere.
Gbasaa akwa nhicha ahụ na sieve, dozie ya na ofe fọdụrụ mgbe ịfụsịrị mọzụlụ ahụ, gbanye ya na mmiri esi na 1 lita mmiri mmiri nweta.
Wepu mọsel na shells ma wepụta ya.
Ghichaa ahihia puru iche, oburu na odi nkpa, wepu ogwe isi.
Bee ibelata na ọkara, wepụ mkpụrụ na nkebi ọcha, sachaa pọd ahụ.
Bee na-asa nduku.
Wụsa tomato na mmiri esi, bee, bee na ọkara, wepụ mkpụrụ.
Celery, ose, poteto na tomato.
Bee yabasị, gbue gbue.
Dice mmanu abuba.
Wetie mmanụ oliv na saucepan, stew chopped cubes, yabasị, tinye ofe nke a na-eji esi ya, tinye anụ ofe anụ, gbakwunye. Debe celery, ose dị ụtọ, poteto, n'ọnụ mmiri ebe ahụ, weta ofe na obụpde, oge ya na mkpuru osisi thyme, cayenne ose. Esi nri maka ihe dị ka nkeji 20.
Tinye tomato ma esi nri ruo ihe dị ka nkeji 5.

Tinye akwa ahụ na ofe, jiri mmanya ọcha, celery green chara acha ma sie ofe ahụ na tebụl.

Etu esi esi nri ofelam clam

Bee anụ ezi n'ime akụkụ akụkụ anọ ma ghee ruo mgbe chiiz.
Tinye mmanụ e ghere eghe na ighe ruo mgbe agba aja aja.
Bee ihe olu, hapụ galik ghaa, pịa ihe niile na yabasị na anụ ezi ma ghee ruo mgbe aja aja na-acha aja aja.
Tinye gluu na mmanya, esi nri ruo mgbe mmanya ji ọkara.
Tinye anụ ọkụkọ.
Bee ihe clam n'ime cubes, gbakwunye na pan ma sie nri obere obere ruo minit 30 na-emechi mkpuchi ahụ.
Bee poteto, tinye na pan ma sie ya maka nkeji 30 ọzọ.
Nnu nụrụ ụtọ, tinye ose osisi cayenne, wụsa ude ma wetara otuto. Mgbe ahụ gbanyụọ ọkụ, maka ụtọ dị mma, ka ofe ime biya.

Ofe na ofe uto.

Yabasị (ọkara) - 1 pc.
Ahịhịa - 200 gr.
Garlic - 2 eze.
Oysters (shei ọ bụla) - 500 gr.
Nduku (ọbara ọbara) - 200 gr.
Anụ ezi - 150g.
Efere ọkụkọ - 1000 ml.
Mmanya na - acha ọcha - iko 3/4
Ude - iko 1/2
Nnu (nụrụ ụtọ) - 2 gr.
Ose Cayenne - 2 gr.
Ose (nụrụ ụtọ) - 2 gr.
Akwukwo akwukwo (nụrụ ụtọ) - 2 gr.

Ezigbo ihe oriri na-edozi ahụ na gram 100

Kalori 77,8 kcal.

Ihe eji eme ya

200 g mkpọ klam, chopped
1 iko chopped yabasị
Otu iko dị ụtọ atọ
Iko abụọ emere nduku
Otu iko karọt emere
Iko butter
¾ iko ntụ ọka
1 liter nke ude dị arọ
2 tablespoons nke mmanya mmanya na-acha ọbara ọbara
1 ½ ngaji nke nnu
ose oji ojii nụrụ ụtọ

Ntuziaka

1 Dichaa ihe ọ cụ cụ clam n'ime nnukwu pan e ghere eghe, celery, poteto na karọt. Tinye mmiri na akwa kpamkpam ma sie komputa ruo mgbe esiri ya.

2 Ka ọ dị ugbua, na nnukwu digi dị arọ, gbazee bọta karịrị ọkara. Wunye na ntụ ọka ma jikọta ruo mgbe ire ụtọ. Esi nri ma na-akpali mgbe niile ruo mgbe oké. Tinye ngwakọta ihe oriri na ihe ọ cụ cụ clam. Stew na nnukwu okpomọkụ, mana erekwala.

3 Dọrọ kọọtu gị tupu i jee ozi. Ọ bụrụ na esighe ya nri ogologo oge, ha na-agbasi ike. Mgbe klọọkụ na-adị ọkụ, gwakọta na mmanya na nnu na ose.

Ntụziaka "Nduku Chowder na Clams":

Bee gbue akwụkwọ nri. Nwere ike ghaa ha ntakịrị na ngwa nri. Ghichaa anụ ezi. Bee poteto ma bee n'ime obere cubes. Ikpo 2 tbsp na saucepan. l mmanụ oriri na ighe anụ ezi 1 nkeji.

Tinye akwụkwọ nri na ighe ọnụ maka minit 3-4 ọzọ.

Tinye mollusks na ngwakọta ihe oriri tinyere mmiri niile ewepụtara mgbe ịbicha. Ndakpọ.

Tinye mkpụrụ nduku na pan na pan ma jikọta.

Wunye mmiri ọkụ n’elu elu ka o wee kpuchie poteto. Tinye n'ọnụ mmiri, nnu nụrụ ụtọ ma tinye peas nke ose ojii. Esi nri ofe ihe dị ka nkeji iri abụọ ma ọ bụ ruo mgbe nduku dị njikere.

Na njedebe, were ifuru ma ọ bụ naanị ndụdụ ghaa poteto ahụ, iji nye ofe ahụ ka ọ bụrụ otu ka ọ dị ka o si masị ya masị. Nyekwa ofe ntakịrị ime biya na. na-enwe ụdị akwụkwọ nri, shei na anụ ezi na-atọ ụtọ.

Njikere dị njikere ka ọ na-emeghari maka nkeji 20, ma ị nwere ike ije ozi! Dị nnọọ ụtọ na toasted achịcha croutons!

Visus na-atọ ụtọ dị ka mọ dị na ụtọ, ọ bụ ezie na ụtọ ya na-adọrọ adọrọ karịa nke ukwuu. Anụ anụ Venus na-eme ka metabolism dịwanye elu, na-ewusi usoro ahụ ji alụso ọrịa ọgụ ọgụ. O nwere otutu glycogen na ihe karịrị 30 macro- na microelements dị iche iche, ihe fọrọ nke nta ka ọ bụrụ ìgwè nke vitamin, gụnyere provitamin D3, ọtụtụ enzymes na-eme ka nri mgbaze ka mma.

Sitekwa n'ihe oriri na-edozi ahụ, mollus ndị a dị ala karịa àkwá ọkụkọ, ebe protein ha nwere amino acid niile dị mkpa.

Idenye aha na Cook na VK otu ma nweta usoro ọhụrụ iri kwa ụbọchị!

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