Bekee Igba na Ham na Cheddar

A gọnarịrị ohere ịbanye na ibe a n'ihi na anyị kwenyere na ị na-eji ngwaọrụ akpaaka iji lelee weebụsaịtị.

Nke a nwere ike ime n'ihi nke a:

• Javascript nwere nkwarụ ma ọ bụ egbochi ya (dịka ọmụmaatụ ndị mgbasa ozi)
• Brauza gị anaghị akwado kuki

Gbaa mbọ hụ na Javascript na kuki rụọ ọrụ ihe nchọgharị gị yana na ị naghị egbochi mgbochi ha.

Ntuziaka ederede: # c134fd60-a93f-11e9-896d-11d5946060fc

Ihe eji eme ya

• 3 akwa akwa
• 6 cloves nke galiki,
• 2 nnukwu onye mmeri
• 200 g smoked ham ịhọrọ site na (sliced),
• 150 g cheddar (na iberibe ma ọ bụ Mpekere),
• 50 g grated Emmental chiiz,
• 400 g chopped tomato (n'ime ite),
• 200 g utoojoo ude
• Mkpụrụ osisi ges 50 g
• 25 g nke ukpa
• 15 g nke ginger
• 2 tablespoons nke soy ihendori,
• 2 tablespoons nke Worcester ihendori,
• 1 tablespoon nke mmanụ olive,
• 2 teaspoons ụtọ ose ntụ ntụ
• 1 ngaji nke sage,
• 1/2 ngaji coriander,
• 1/2 ngaji cumin (cumin),
• Nnu na ose nụrụ ụtọ.

Ego ole eji eme nri maka obere carb a ihe dị ka ugboro 2-3, ọ dabere na agụụ gị.

Ọ na-ewe ihe dị ka nkeji iri abụọ iji kwadebe ihe ndị ahụ. Tinye ihe dika nkeji iri ato ka ichaa.

Ezigbo ihe oriri

Thekpụrụ nri na-emetụta ihe dị oke mma ma egosipụtakwa ya na 100 g nke nri carb.

Usoro esi nri

Ihe mbu, anyi gbue ihe eji eme ya. Bee gbue galik na mma mma. Wepu bee na ginger ma bee ya n'ime obere cubes.

Ghee mmanụ oliv na pan ma tinye galik na ginger. Wepu wepu ọkara nke cubes na pan wee wepụta.

Ighe galiki na ginger

Wụsa tomato e ghere eghe n’ite n’ime ọkara nke mbụ galik na ginger. Mgbe ahụ, tinye soy na grinder sauces na tomato. Oge paprika, nkụ, coriander, nnu na ose nụrụ ụtọ.

Bekee Igba Osimiri Tomato

Obụpde ihendori a obere wee tinye ya na bred. Shapedị ahụ kwesiri ibu nnukwu nke dabara na akwa atọ. Ugbu a ị nwere ike ịgbanye oven 180 ° C na ọnọdụ ikpo ọkụ dị elu na ala ma hapụ ya ka ọ kpoo ọkụ.

Kpechaa ukpa. Wunye mmanu utoojoo n'ime obere nnukwu efere, gbakwunye ya cubes galiki na ginger, nke edobere ya na mbụ, yana sage, sesame, ukpa na ose na-atọ ụtọ.

Ude Nri

Sie otu ngaji ime ude mmiri.

Na-asa ma kpoo ero na nkpuru osisi. Ọ dị mma ma ọ bụrụ na ịnwere naanị obere olu dị, were ntakịrị olu. Mgbe ahụ, wedata ha n'ime Mpekere dị mkpa.

Kwadebe ihe niile maka ndochi

Jiri mma dị nkọ, belata obere cheddar dị mkpụmkpụ, n'ezie, ọ bụrụ na ịzụtabeghị ya.

Were egg, bee site n'otu anya ihe 5 wedges. Dị njikere na mbepụ ndị ahụ adịghị omimi, ma ọ bụghị ya, eggplant ga-ada iche.

Kwadebe ebe maka nri

Mee akwukwo ahihia ndi ozo. A na-egbutu wedges ahụ maka iji mesịa.

Ugbu a, na-amalite eggplant. Buru ụzọ jiri mmanu a creamara jiri oghere mee obere oghere ahụ, jiri mma mee nke ahụ. Tinye tinye ham ham achara achara, efere nke champeire na Mpekere cheddar n'ime oghere.

Nke Emechara Eggplant

Ọ bụrụ na ụfọdụ iberibe buru oke ibu, nke ga-ekwe omume n'ihe gbasara ham na cheddar, wedata ha.

Tinye akwa ahụ juru eju na nnukwu efere maka ihendori tomato.

Tinye n'ime mmiri esi

Dina ndị wedge wedge na ikekwe ero ndị fọdụrụ gburugburu. Na njedebe, fesaa na grated Emmental cheese ma ọ bụ ihe ọ bụla ọzọ ịchọrọ.

Ihe niile dị njikere maka achịcha.

Ugbu a, a na-edobe ihe niile n’efere dị tupu 180 ° C ruo nkeji iri atọ ma sie ya ruo mgbe akwụkwọ nri dị njikere ma chiiz agbaze.

Na-esi na oven

Mgbe ịmechara achịcha, were eggplant na akwukwo nri na ihendori tomato si na ebu. Anyị chọrọ ka gị dịrị n'udo.