Hemp achịcha na mkpụrụ

Maka achịcha anyị nwere obere carb ọhụrụ, anyị nwalere ụdị obere carb dị iche iche. Nchikota nke aki oyibo, hemp na nri flaxseed na-enye uto di egwu, na mgbakwunye, agba nke achịcha na-agba ọchịchịrị karịa karịa achịcha ndị ọzọ dị ala anyị.

Ntụziaka "Hemp achịcha na mkpụrụ":

Gwakọta ihe niile dị na nkụ: ọka wit na ntụ ọka hemp, nnu, mkpụrụ akụ, mkpụrụ osisi sunflower na yist.

Igbari mmanụ a honeyụ na mmiri, tinye mmanụ oliv.

Igwakorita na mgwakota agwa. (jiri aka, n'iji igwekota ma ọ bụ HP) Mgwakota agwa amamịghe ma ọ dabaghị n’aka gị ma ọlị.

Tinye mgwakota agwa n’ime ebu mmanụ tee mmanụ. (ofha otu uwe m bụ 20 * 10 * 6) Jiri akwa nhicha kpuchie ya ma tinye ebe dị mma maka nkeji iri anọ na ise ruo iri ise na ise ịbịaru nso (etinye m ya na tanda n'okpuru ọnọdụ ọkụ)

Mgwakota agwa ahụ bilitere. Mee mma ole ma jiri mma di nkọ n’elu akwa ahụ. (nhọrọ)

Gwakọta tablespoon ntụ ọka na mmiri. Gwakọta achịcha ọdịnihu na ngwakọta a.

Wụsa ya na mkpụrụ akụ na ya.

Ime na prehered ruo 180 * oven maka nkeji 40-45. (lekwasị anya n’ekwú gị) minit 10-15 iji mee ka achịcha ahụ dịrị n ’ebu ahụ.

Wepu achịcha ahụ sitere na ebu ahụ, tinye na akwa waya ruo mgbe mma kpamkpam.

Rie nri! Nwee ahụ ike.

Idenye aha na Cook na VK otu ma nweta usoro ọhụrụ iri kwa ụbọchị!

Soro ndi otu anyi na Odnoklassniki ma nweta mmeghari ohuru kwa ubochi!

Soro ndị enyi gị rie nri ahụ:

Foto “Hemp achịcha na akụ” n'aka ndị osi nri (6)

Nkwupụta na nyocha

Eprel 7, 2018 GalaAlya #

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Eprel 7, 2018 GalaAlya #

Eprel 8, 2018 Mary Stone # (onye na-ede akwụkwọ nri)

Eprel 14, 2018 GalaAlya #

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Eprel 2, 2018 Svetlanka g980 #

Eprel 2, 2018 korztat #

Eprel 2, 2018 Svetlanka g980 #

Eprel 2, 2018 korztat #

Eprel 2, 2018 Svetlanka g980 #

Eprel 2, 2018 Lisa Petrovna #

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Eprel 2, 2018 Galiniya #

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Eprel 2, 2018 Lilek3011 #

Eprel 2, 2018 korztat #

Eprel 2, 2018 Mary Stone # (onye dere akwụkwọ Ntụziaka)

Eprel 2, 2018 korztat #

Eprel 2, 2018 Mary Stone # (onye dere akwụkwọ Ntụziaka)

Eprel 2, 2018 korztat #

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Eprel 2, 2018 korztat #

Machị 25, 2017 Gosipụta #

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Machị 13, 2017 Lisa Petrovna #

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Machị 13, 2017 Lisa Petrovna #

Machị 14, 2017 felix032 #

Machị 14, 2017 Lisa Petrovna #

Eprel 2, 2018 Svetlanka g980 #

Eprel 2, 2018 Lisa Petrovna #

Eprel 2, 2018 Svetlanka g980 #

Eprel 2, 2018 Lisa Petrovna #

Eprel 2, 2018 Svetlanka g980 #

Eprel 2, 2018 Nat W #

Eprel 2, 2018 Lisa Petrovna #

Eprel 2, 2018 Galiniya #

Eprel 2, 2018 Lisa Petrovna #

Febụwarị 25, 2017 Mary Stone # (onye na-ede akwụkwọ nri)

Febụwarị 25, 2017 yugai ludmila65 #

Febụwarị 25, 2017 Mary Stone # (onye na-ede akwụkwọ nri)

Febụwarị 25, 2017 yugai ludmila65 #

Jenụwarị 30, 2017 Mary Stone # (onye dere akwụkwọ Ntụziaka)

Ọktoba 13, 2016 Mary Stone # (onye na-ede akwụkwọ nri)

Ọkị 13, 2016 Demuria #

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Ọktoba 10, 2016 ogiway #

Ọktoba 10, 2016 Mary Stone # (onye na-ede akwụkwọ nri)

Ọktoba 10, 2016 ogiway #

Ọktọba 9, 2016 Fox #

Ọktoba 10, 2016 Mary Stone # (onye na-ede akwụkwọ nri)

Ọktọba 17, 2016 Fox #

October 9, 2016 Naanị Dunya #

Ọktoba 9, 2016 Mary Stone # (onye na-ede akwụkwọ nri)

Ọktoba 9, 2016 Pokusaeva Olga #

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Ọktọba 8, 2016 Dasha Mikhailovna #

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Ọktoba 8, 2016 LNataly #

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October 7, 2016 masha vet #

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Ọktọba 7, 2016 lelikloves #

Ọktoba 7, 2016 Mary Stone # (onye na-ede akwụkwọ nri)

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Ọktọba 7, 2016 Himbeeren #

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Ihe eji eme ya

• 6 ikp
• 500 g nke obi chiiz nwere abụba nke 40%,
• 200 g ala almọnd,
• 100 g nke mkpụrụ osisi sunflower,
• Iri ntụ ọka 60 g
• 40 g hemp ntụ ọka
• 40 g nke flaxeded nri,
• 20 g husks nke nkpuru plantain,
• + ihe dị ka mkpụrụ osisi atọ dị n'uko mkpụrụ,
• 1 ngaji mmiri soda.
• Nnu

Ego a na-eme maka ụdị obere carb a bụ maka ogbe achịcha 1. Ime nkwadebe na-ewe ihe dị ka nkeji iri na ise. Isi nri ma ọ bụ esi achịcha ga-ewe nkeji iri ise ọzọ.

Ezigbo ihe oriri

Thekpụrụ nri dị oke mkpa ma gosipụtara ya na 100 g nke ngwaahịa carb dị ala.

Usoro esi nri

Obere ihe nlele. Nke a bụ etu achịcha hemp achịcha e ghere eghe dị.

Mee preheat ahụ ka ọ gaa 180 Celsius C (na ọnọdụ convection). Y’oburu na enweghi convection mode gi na ekwenti, dozie okpomoku ka okpukpo 200 Celsius n’onodu elu na nke di ala.

Isi ihe dị mkpa:
Ovens, dabere na ụdị nke onye na-emepụta ma ọ bụ afọ, nwere ike inwe ọdịiche dịgasị iche na ọnọdụ okpomọkụ, ruo 20 Celsius C ma ọ bụ karịa.

N’ihi ya, na-elele mgbe ị na -eme achịcha gị n’oge a na-eme achịcha ka ọ ghara ịchichaa ọchịchịrị ma ọ bụ na ọnọdụ okpomọkụ adịghị ala nke iweta ịkwado achịcha ahụ.

Ọ bụrụ na ọ dị mkpa, dozie ọnọdụ okpomọkụ na / ma ọ bụ bred.

Kpoo nsen na nnukwu efere ma tinye chiiz ụlọ.

Jiri igwe na - agwakọta aka mee ka ịgwakọta àkwá, akwa chiiz na nnu nụrụ ụtọ ruo mgbe a ga-enweta oke ude.

Jiri ihe ndị ọzọ fọdụrụnụ gwakọta ma ghee ya nke ọma na ite mmiri n’ime nnukwu efere ọzọ.

Gwakọta ihe ndị na-adịghị mma

Mgbe ahụ, na-eji igwe na-agwakọta aka, jikọta ngwakọta a na curd na akwa uka. Jiri aka gị kechie ntụ ọka gị niile ka mmanụ niile wee gwakọta nke ọma.

Ka mgwakota agwa kwụrụ ihe dị ka nkeji iri. N’oge a, mkpụrụ nke plantain ga-aza ma jikọta mmiri site na ntụ ọka ahụ.

Jiri aka gị mepụta achịcha achịcha na mgwakota agwa. Formdị odidi ị na-enye ya dabere na mmasị gị. Iji maa atụ, inwere ike ime ya ka ọ dị okirikiri.

Mgbe ahụ, fesaa nsị nke mkpụrụ osisi plantain n’elu ma jiri nwayọ kporo achịcha ahụ. Ugbu a jiri mma mma tinye ebe a na-etinye ọkụ. Ime maka 50 nkeji. Emela.

Achịcha ọka Carb Hemp dị ala na Psyllium Husk

Isi nri

1. Gwakọta hemp porridge na mkpụrụ poppy na ntụ ọka ọka. Ijiri aka na aka ma ọ bụ n’ime achịcha achịcha mgwakota agwa dabere na mmiri, mmanụ, mmanụ a honeyụ, hemp na ngwakọta ntụ ọka na yist.
2. Igwakorita nkpuru na nkpuru.
3. Buputa mgwakota agwa ma nye ya udiri "brik".
4. Tinye n’ime achịcha a na-eme achịcha, tee mmanụ na mmanụ ma hapụ ibili otu awa.
5. Ime na oven na okpomọkụ nke 160-180 Celsius. Ije Ozi site na ndozi.

Ntụziaka maka ime achịcha:

Họchaa hemp ahụ na mmiri wee ghee ya na blender. Wụsa mmiri mmiri, gwakọta ngwaahịa maka mmiri ara hemp. Maka imepụta mmiri ara-ara, ị nwere ike iji ma mkpụrụ ọ bụla na ọka a nụchara anụcha. N'okwu nke mbụ, were 1 iko mkpụrụ maka 1 iko nke mmiri ara ehi emechara. Ọ bụrụ n’iji mkpụrụ akụ peeled peeled, tụọ ọka gram 1/3. Ọ bụrụ na ịnweghị eriri hemp, jiri otu mkpụrụ akụ a dochiri anya dochie ya.

Anyị na-eji mmiri ara ehi enyocha mmiri ara ehi nri. Anyị tụtara 1 iko mmiri ara hemp.

Wunye ntụ ọka na hemp fiber n'ime nnukwu efere, tinye nnu na shuga. Mix ngwaahịa achicha hemp akọrọ.

Wunye yist ngwa-ngwa-ngwa n’ime akpa. Ọdịghị ụdị ngwaahịa a ka a ga-ebu ụzọ rụọ ọrụ, nke na-echekwa oge dị oke na ịmepụta achịcha zuru oke.

Wunye mmiri ara ehi hemp ma chịkọta ngwaahịa niile na nzu.

Anyị na-enye nnwale ahụ n'ụdị anya, na-eziga ya na oven, ewe iwe na 40C. Mgbe minit 30, hemp mgwakota agwa ga-abawanye nke ukwuu na olu.

Anyị na-eme achịcha ma gbanye ya n'ụdị. Hapụ iji gosipụta na ụlọ okpomọkụ 30 nkeji. Ime na oven preheated ruo 180С ruo mgbe obi. Ọ ga-ewe nkeji 35-40. Bee bred achịcha hemp ahụ kpamkpam.