Ezi ntụziaka nke ndị na-agụ akwụkwọ anyị

Smoothies bụ ihe bara uru ma dịkwa mma. Gini mere inwere? Nke mbu, osi nri di egwu. Nke abuo, smoothies nwere ike ịbụ nri ụtụtụ, nri ehihie ma ọ bụ nri abalị. Mana isi ihe bụ na ọ na-atọ ezigbo ụtọ, ọkachasị ma ọ bụrụ na esi nri dị ka smoothie dị ka usoro nri a siri dị.

Oge isi nri: Nkeji 5

Debe ihe nile eji eme ya na nnukwu efere. Mike ruo mgbe homogeneous, mmiri mmiri na-enwetara. Healthy na-atọ ụtọ smoothie dị njikere! Na-a itụ ya ozugbo nkwadebe.

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Efrata (ugboro atọ)

• 1 nnukwu karọt
• 0,5 teaspoon nke ukwuu finely grated oroma bee
• 240 ml ihe ọ juiceụ orangeụ oroma (ọ bụ naanị mịrị amị, ọ bụghị na-echere ya)

Grate carrots, gwakọta ihe niile na blender ma gbakwunye cubes ice.

Njirimara nke isi nri

Ọbụna onye ọkachamara na-enweghị ahụmahụ nwere ike ime ka smoothies si karas, mana ịmara ihe nzuzo ụfọdụ ga - enyere aka ịnweta mmanya na-atọ ụtọ ma sie ike karị.

• Enwere ike isi na karọt sie sie ya. Nke ikpeazụ nhọrọ bụ mma.
• Carrots na ma akwụkwọ nri na mkpụrụ osisi na-aga nke ọma. Jiri ihe a mee ka mmanya jupụta n’ime mmanya iji mee ka ọ dị ụtọ ma mejupụta ya n’ụzọ ziri ezi na vitamin ndị ahụ, nke na-adịghị ọtụtụ n’ime karọt n’onwe ha.
• Kapịrị amị a na-ahụkarị nwere okomoko. I gwerita ya na nwayọ ma ghara imebi blender, gbue ya n’ime obere ma ghee ya na obere mpaghara.
• Carrot smoothie ga - enyere gị aka ifelata ma ọ bụrụ na i jiri otu nri ma ọ bụ nri mechie ha.
• Iji hụ na otu akụkụ nke mmanya ezuru na-eju afọ, a na-atụ aro ka ọ drinkụghị ya, kama ka ọ rie nri na obere ngaji.
• Etinyekwa shuga, ice cream ma ọ bụ ihe ndị ọzọ nwere kalori n’a theụ ihe ọ ifụ ifụ ma ọ bụrụ na ịchọrọ ka ọ baa uru dị ka o kwere mee, gharakwa itinye nkwekọrịta gị n'ihe egwu. Nnu enweghị ebe a na-eme mmanya, ebe ọ na-ejide mmiri dị n'ahụ. Iji mee ka uto nke smoothies ka mma, ị nwere ike iji mmanụ a honeyụ, mkpụrụ osisi dị ụtọ, ngwa nri, gụnyere ndị na-enye aka na -eme abụba ọkụ.

Knowingmara iwu nke ịme karọt smoothie, ị nwere ike ime ọ bụghị naanị ụtọ, kamakwa ị drinkụ ihe ọ healthyụ healthyụ dịka usoro nri ịchọrọ.

Carrot smoothie nwere ogwu na painiapulu

• karọt - 100 g
• painiapulu mkpụrụ osisi - 100 g,
• pasili ọhụrụ, basil, cilantro - 100 g,
• ihe ọ lemonụ lemonụ lemon - 20 ml.

• Bee ma bee yabasị n'ime obere cubes. Tinye n'ime nnukwu efere na-acha ọcha na Mash.
• Ikewapụ anụ ahụ painiapulu ahụ na bee, gbaa mbọ hụ na enweghị ụdị akpụkpọ ahụ dị na ya. Bee n'ime obere cubes.
• Na-asa, na-esi mmiri mmiri. Bee ya mma were mma.
• Tinye akwa na painiapulu na carrots.
• Mike Efrata.
• Wunye na ihe ọ lemonụ lemonụ lemon. Whisk.

The smoothie maka uzommeputa a buru ibu, ọ na-emeju afọ ojuju nke ọma. Ihe bara uru nke ana akpo fiber na-eme ka ahu ju gi obi ogologo oge, o na - enyere aka wepu eriri afọ. Akwụ na-atụnye ụtụ na-egbu abụba. Isi ihe abụghị iji mkpụrụ osisi mkpọ, ọ ka mma ịkwanye mmiri mkpụrụ osisi ahụ n'ime lemon ozugbo ị na-eme mmanya. Ndị smoothie ga-enwe uto dị ụtọ, mmanya a ga - enyere aka mee ka usoro ibu gị dị mma. Ọ bụrụ na ịchọrọ ị nweta nkwụghachi nke mmiri ọzọ, enwere ike ịgwagbu smoothies na mmiri ịnweta na-enweghị gas na iti ọzọ.

Carrot Smoothie nwere Apple na Basil

• karọt - 100 g
• apụl na-acha akwụkwọ ndụ - 0.2 n'arọ
• apụl dị ụtọ - 0.2 n'arọ
• basil ohuru - 20 g
• ginger ntụ - tuo,
• Ice akpọrọ (ịnara) - nụrụ ụtọ.

• Bee apụl, bee mkpụrụ nke ha. Bee mkpụrụ osisi apụl n'ime obere cubes.
• Sachapu ma kpochaa karọt na obere iberibe.
• Tinye carrots n'ime nnukwu efere na-acha ọcha ma gbue.
• Tinye apụl ma gbanye ngwa ahụ ọzọ.
• Mgbe ihe dị n'efere ahụ na-acha ọcha wee na-agbanwe agbanwe, gbakwunye akwụkwọ basil na ginger. Uda ka uka wee mezie ọzọ.
• Yet ice gbajiri, gwuo egwu gwuo egwu wee gbanye n'ime iko.

Nrọ dị iche iche emere dịka esi esi nri a bụ ihe na-enye ume ọhụrụ ma na-ewusi ọgụ. Ọ bụrụ n’ị youụ ya kwa ụbọchị, anaemia anaghị atụ gị ụjọ, ebe ọ bụ na apụl ndị so n’ime ya bara ụba na iron.

Carrot Smoothie na oroma oroma

• karọt - 100 g
• banana - 100 g
• apụl - 0.2 n'arọ
• oroma - 0,2 n'arọ
• Mint akwụkwọ - 10 g,
• ginger ntụ ntụ - tuo.

• Na-agbachasị carrots, bee n'ime cubes, gbue blender.
• Bee apụl, bepụ mkpụrụ ya. Bee n'ime Mpekere ma ziga karọt puree.
• Tinye mpempe akwụkwọ Mint n'ebe ahụ, na-ahapụ 2-3 iji chọọ mmanya ahụ mma.
• Bee banana. Kewaa pulp na okirikiri ma zigara ndị nke ọzọ.
• Na-agbanye ngwa, gbanye ngwaahịa ka ọ bụrụ ụdị nhazi.
• Ghichaa oroma, wedata ya na ọkara ma bepụ ihe ọ juiceụ outụ na ya. Iji mee nke a, ọ ka mma iji ngalaba pụrụ iche maka inweta mmiri ọ fromụ fromụ site na mkpụrụ osisi citrus, ebe ọ na-enye gị ohere ịkwanye mmiri bara uru karịa mkpụrụ osisi.
• Wụsa ihe ọ juiceụ withụ ya na karọt na mkpụrụ osisi puree. Tinye ginger. Whisk.

N’ala ala iko ị ga-eji jupụta n’ime mmanya a, a na-atụ aro itinye obere ice, ma ọ bụrụ na ị na-eje ozi ya na ihu igwe na-ekpo ọkụ. Smoothie a nwere agba olile anya na-acha odo odo, na-enye ume, na-ewuli elu. Mmekorita nke vitamin A na C, nke bara ụba na ihe ndị bụ isi, na-enyere aka ike mgbochi.

Mkpụrụ karọt Smoothie mkpụrụ osisi

• karọt - 150 g
• piich - 0,2 n'arọ
• apụl - 0.2 n'arọ
• ihe ọ fruitụ fruitụ mkpụrụ osisi (ọkacha mma peach ma ọ bụ apụl) - 0.25 l,
• mgbọrọgwụ ginger - 10 g,
• pawuda ntụ ntụ - tuo.

• Bee ndị carrots, gbue gbue. Tinye karama n'ime ite na-acha ọcha. Gbanye ngwa ma gbanye ya na nduku.
• Jiri akwa nhicha kpochaa peach.
• Bee ya na ọkara, wepu nkume ahu.
• Bee ihe mpempe akwụkwọ ahụ na Mpekere, ziga na carrots.
• Wepu bee na apụl, bepụ isi ya. Bee apụl apụl n'ime obere iberibe udi.
• Tinye n'ime nnukwu efere na-acha ọcha na ihe ndị ọzọ ma gaa na ọnọdụ puree.
• Grate ginger gbue, gbakwunye na nkpuru osisi na karọt. Wunye na mmiri mkpụrụ osisi, kpachie ọnụ.

Mmanya na-atọ ụtọ nke ukwuu n'ihi ọdịnaya nke piich na mmiri mkpụrụ osisi, ma ọ bụrụ na ị nwere ọchịchọ ime ka ọ dị ụtọ karịa, n'otu oge nkwadebe tinye ngaji mmanụ a honeyụ gbazee na mmiri mmiri.

Carrot Smoothie na Beets na Celery

• karọt - 150 g
• beets - 150 g
• celery - 50 g.

• Ghichaa ogwe osisi nke celery, wepụ eriri siri ike, wedata.
• Mpekere karọt, bee n'ime obere iberibe.
• Mee otu ihe ahụ na beets.
• Ghaa akwụkwọ nri na iche na blender, wee kpoo ma tie aka.

Iji nwekwuo nguzogide mmiri, ị nwere ike itinye ihe ọ appleụ appleụ apụl na mmanya. Ngwa nri na-enyere aka mee ka ụtọ na-atọ ụtọ. Nrọ dị iche iche a kwadebere dị ka uzommeputa a si enyere aka sachapụ ahụ nsí ma belata.

Ihe bara uru karọt smoothie

Ihe ọ drinkụ Thisụ a na-edochi nri ụtụtụ, nri abalị ma ọ bụ nri ehihie, n'ihi na ọ na-enye mmụọ nke satiety na iwelie ike ruo ọtụtụ awa. Na ihe niile a ekele a set nke bara uru Njirimara, ya bụ:

• Ike akwara ike. Ọnụnọ nke carotene, zinc, ígwè, magnesium na calcium na-enyere aka ime ka ọhụụ na akwara ọbara dị ike.
• Ichebe Mma. A na E, nke a na-akpọ vitamin mara mma, na-eme ka mkpụrụ ndụ akpụkpọ ahụ mee ka ọ dịkwuo mma, na-eme ka akpụkpọ ahụ dịghachi ọhụrụ, ma na-akwado ahụike nke efere ntu na ntutu.

Na-etinye karọt na nri kwa ụbọchị, ụmụ nwanyị na-anọ obere oge ma gbasie ike.

• Mmelite ọrụ afọ. Ozugbo n'ime eriri afọ, eriri karọt na-eme ka ọ dịkwuo mma ma na-akwalite idebe oge, na-egbochi afọ ntachi.

N'otu oge ahụ, carrots na-akwụsị uto nke etuto ahụ, na-emegharị akwara na akụrụ, na-egbochi nkụchi obi na ọrịa strok, belata ọbara mgbali, wdg.

M na-atụ aro iji ọtụtụ ntụziaka maka karọt smoothie iji sie ya onwe gị.

Carrot oroma Smoothie

Ihe eji eme ya

• Nke karọt na - 1 pc.,
• Oroma
• Mmanụ a --ụ - 1 tsp.

A na-esi nri karọt

Iji mee ka mmanya mee na karọt, anyị na-eme nke a:

• Anyị na-ehicha oroma site na anụ ahụ, na Mpekere - site na fim na achenes.
• Bee carrots ndị a sachara n'ime cubes.
• Kpoo mmanu ahu na mmanu blender n’ime uka.

Anyị na-eri ngwakọta a maka nri ụtụtụ ma ọ bụ tupu nri ka anyị mee ka usoro nri diges ka ọ ghara ịba ụba. Smoothies dị ka uzommeputa a bara uru karịsịa maka ụmụ nwanyị dị ime bụ ndị chọrọ otutu folic acid, yana ụkọ vitamin na anaemia.

Karọt na nri dị ụtọ na seleri smoothie

Ihe mejuputara

• Nkezi karọt - otu,
• Seleri - 1 petiole.

Etu esi eme ngwakọta na celery

Iji kwadebe mmanya mmanya a, bee akwụkwọ nri, jikọta ya na blender maka uka mejupụtara ma jee ozi.

Celeber na karas na - akwalite usoro nri na mkpochapu, ihe ọ juiceụ juiceụ na - ewepụ ihe ndị dị nro na akụrụ na umeji ma mee ka ndị ntorobịa mee ka ọ dị ogologo.

Karọt Smoothie ya na Tomato

Ihe eji eme ya

• Nke karọt na - 1 pc.,
• Tomato - 3 PC.,
• Slices galiki - 2 pcs.
• Mkpụrụ turmeric na caraway - 0,5 tsp ọ bụla.

Etu esi eme tomato na karọt

Iji kwadebe mmanya a, anyị na-eme ya:

• Bee karọt ndị a sachara n’ime Mpekere.
• Wepu anụ ahụ na galiki na tomato, ma belata.
• Kpoo ihe niile eji eme ihe na blender ma jiri ya mee ihe.

Ngwunye eji ire ụtọ na galiki mee na ọ bụghị naanị saturate, kama ọ na-echebekwa ọrịa dị iche iche, karịsịa oyi.

Akwukwo nri nke nwere akwukwo nri na karọt na beets

Ihe mejuputara

• Nkezi karọt - otu,
• Obere beets - otu,
• Celery - 1 petiole (ịnwere ike na enweghị ya).

Etu esi eme karọt

Iji kwadebe karọt na mmanya dị mma na beetroot, gaa n'ihu dị ka ndị a:

• Anyị na-ehicha beets na karọt site na anụ ahụ wee bee n'ime iberibe.
• Bee ahihia ọka.
• Gwakọta akwụkwọ nri na blender n'ime uka, na-agbakwunye ntakịrị mmiri ma ọ bụrụ na ọ dị mkpa.

Tinyere karama, ihe ọ beetụ beetụ beetroot na akwara na-eme ka mgbaze nri na ịmịkọta nri, belata hemoglobin ma na-ewusi mgbidi nke arịa ọbara, na-ewepụ rosacea.