Salad Waldorf: nri, esi nri

Waldorf salad nwere akụkọ ogologo oge kachasị mma, nke na-amalite na narị afọ XIX, yana ike na mbụ. A maara na naanị na 1893 enyerịrị ya n'ụlọ oriri na ọdụ Walụ Waldorf. Nke a bụ otu n'ime ụlọ ọrụ akwanyere ùgwù kacha ọhụrụ na New York, nke ahaziri ya na 1931 na Waldorf-Astoria. Site n’ebe ahụ, nri salad Waldorf agbasala n’ụwa niile. Taa, ụlọ oriri na ọ restaurantụ anyụ ọ bụla nwere mpako maka aha ya na-enye ndị ahịa ya salad Waldorf.

Isi nri Ezi ntụziaka

Waldorf salad (Waldorf) bụ otu n'ime salads ndị America ama ama. Ahịhịa mejupụtara salad na-abụkarị apụl dị ụtọ ma ọ bụ nke dị ụtọ. A na-ejikarị Mayonezi na mmiri lemon. Enwerekwa ọdịiche na nkwadebe salad Waldorf na mgbakwunye nke mịrị na mkpụrụ vaịn. Ntinye "Ndenye ngwa ngwa" na-enye gị ụfọdụ nri maka nri a dị ebube.

Waldorf Salad Classic Recipe

Efrata

• Selery - 5 stalks,
• Walnuts - 1 ọnụ ọgụgụ,
• Green apụl - 1 ibe,
• Ihe ọ juiceụ Lemụ lemon - 1 tsp,
• Ude 33% - 100 ml.,
• Mayonezi - 2 tsp

General njirimara:

• Oge isi nri: Nkeji 25
• Ahịa elekere: 3,

Coozọ isi nri:

1. Na mbu, ọ dị mkpa ịsacha nke perem, mana n'otu oge naanị site na mpụga. Ghaa ghaa nke celery ka nke mere na enwetara ahihia ahihia.
2. A ga-eghe obere mkpo ma ọ bụrụ na achọrọ ya, enwere ike ibelata ma belata ya.
3. Bee akwụkwọ ndụ akwụkwọ ndụ apụl, belata isi ya. Belata apụl apụl dị ka celery n'ime mpempe dị mkpa. Ka mkpụrụ osisi ghara ịda ọchịchịrị, fesaa ya 1 tsp. lemon, mgbe ahụ apụl ga-ejigide ụcha okike ya ogologo.
4. Gwakọta nke apụl apụl na celery n'ime akpa dị iche ruo mgbe a ga-eme ọtụtụ uka.
5. Anyị na-ewere ite ahụ, wunye 100 ml nke ude n'ime ya. Na-esote, pịa ude, dị ka a na-achị na ọ ga-ewe ihe karịrị 2 nkeji. Biko rịba ama na ọ bụrụ na ude ahụ ezughị oke ma ọ bụ okpomoku ezughi oke, ha anaghị egbu anụ dịka iwu. Ọ bụ ya mere kpachara anya.
6. Na nnukwu efere na ude pịa, ịkwesịrị ịgbakwunye 2 ngaji nke Mayonezi ma gwakọta ihe ndị ahụ juputara na ibe gị ruo mgbe a ga-enweta uka.
7. Kwado nnu na ihendori chiiz na Mayonezi. Tinye mkpụrụ osisi a na-egbughị, ghee ya nke ọma.

Kama ude, enwere ike iji salad a mee salad a - ị ga-enweta nri na-enyekwu gị nri. N’ebe ụfọdụ n’ụlọ nri dị n’etiti, ọ bụkwa omenala ịtinye mkpụrụ osisi akpọnwụ na Waldorf, n’ọtụtụ oge, ụbọchị na mkpụrụ vaịn. Ọ bụrụ n ’ịchọrọ inye ndị ọbịa gị nri mara mma, tinye anụ ọkụkọ - ọkụkọ ma ọ bụ toki na salad. Enwere ike esi nri ma ọ bụ sie ya na oven. Salad dị ụtọ bụ salad eji esiji esiji esiji.

Salad nwere ụdị celery abụọ - salad Waldorf

Ihe eji eme ya:

• turkey ara - 200 gr.,
• ọka celery - 2 PC.,.
• mgbọrọgwụ celery - 1/3 PC.,.
• apụl - 1 pc.,.
• mkpụrụ vaịn - 120 gr.,
• ukpa - 100 gr.,
• Mayonezi - 3 tablespoons,
• mmanya gbara ụka - 3 ngaji,
• mmanụ a --ụ - 1 tablespoon,
• nnu, ose oji nụrụ ụtọ.

General njirimara:

• Oge isi nri: Nkeji 40
• Ahịa elekere: 3,

Coozọ isi nri:

1. Belata celery mgbọrọgwụ ma bee n'ime obere iberibe. Bee ahihia ahia ke obere cube.
2. Anyị ga-ebipụ apụl n'ime mpempe dị warara, ị nwere ike were ọkara akwụkwọ ndụ akwụkwọ ndụ na ọkara uhie.
3. Obụpde anụ ahụ, dị jụụ, wee wụsa ya n'ime eriri. Mkpụrụ vaịn dị ntakịrị, enweghị ike ịkpụ. Anyị na-anakọta ihe niile dị na iko ma gbakwunye walnut.
4. Ugbu a kwadebe ihendori. Gwakọta utoojoo ude, Mayonezi, mmanụ a honeyụ. Tinye nnu na ose oji iji detụ ire. Yi akwa salad, gwakọta nke ọma. Ọ bụrụ na enweghị akwa zuru oke, gbakwunye ngaji nke utoojoo uto na Mayonezi.
5. Na -eme salad ahụ n'akụkụ ma ọ bụ na nnukwu efere salad. Zuru okè maka nri abalị ezinụlọ ma ọ bụ tebụl oriri.

Waldorf salad na ọkụkọ, apụl na celery

Ihe eji eme ya:

• Ukpa - ack tojupụtara.,
• Chicken ara - 400 gr.,
• Yogọt - 350 gr.,
• Pasili - tebụl abụọ. Ndi Ozo
• Ihe ọ juiceụ Lemụ lemon - ½ lemon,
• Apụl - 2 PC.,
• Stalk celery - 400 gr.,
• Mịrị - 50 gr.,
• Letus - 1 ụyọkọ,
• Carrots - 1 pc.,
• Yabasị - 1 pc.

General njirimara:

• Oge isi nri: Nkeji 30
• Ahịa elekere: 4,

Coozọ isi nri:

1. Obụpde anụ ọkụkọ na karama, ọka abụọ nke ọka, yabasị na-erughị minit 15. Tinye nnu, ose na n'ọnụ mmiri dị ka ịchọrọ. Hapụ anụ ahụ n'ime ofe esi nri ruo minit 15 ọzọ.
2. Tụgharịa na oven iji kpoo ogo 180. Debe mkpụrụ osisi ahụ peeled na mpempe akwụkwọ achịcha, na mpempe akwụkwọ achịcha, tost na oven maka minit 5-7.
3. Wepu anụ ọkụkọ si na ofe ma dọba ya na akwa nhicha - mmiri mmiri ga-asọpu. Ekwesịrị kewara ara ọkụ.
4. Ekem bee n'ime square Mpekere, ma ọ bụ Mpekere apụl na bee. Bee ahiri ahihia ahu site na eriri ma bechapu ya na obere iberibe obere. Wụsa apụl ya na ihe ọ ofụ ofụ nke ọkara lemon.
5. Bee mkpụrụ osisi a ghere eghe n'ime obere iberibe, gbakwunye ụzọ abụọ n'ụzọ atọ na anụ ọkụkọ, wee tinye apụl, celery, Mayonezi ma ọ bụ yogọt, mịrị, pasili. Echefula nnu ma kwaga obere.
6. You nwere ike belata salad a obere ma jiri ahịhịa letus wee fesaa ya na anụ ndị ọzọ tupu i jee ozi.

Waldorf salad nwere anụ ara Guinea

Efrata

• 2 Guinea anụ ufe fillet,
• 2 pears dị mma, ụtọ ma ọ bụ nzukọ,
• 1 apụl uhie
• 8ri na peleli,
• 40 g nke walnuts,
• ihe ọ ofụ ofụ nke ọkara a lemon na a tuo nke grated zest,
• 3−6 Art. l Mayonezi
• mmanụ oliv
• nnu, obere ose oji.

General njirimara:

• Oge isi nri: Nkeji 30
• Ahịa elekere: 4,

Coozọ isi nri:

1. Kechie anụ ọkụkọ na lemon zest na ose, tinye ya na akpa ziplock (jikọtara ya na zipa), gbakwunye mmanụ oliv (4-5 tbsp. L.), kechie ike ma tinye friji ruo awa 8.
2. Gbaa mbọ hụ na ekesara mmanụ na-esi ísì ụtọ n’ime akpa ahụ na n’elu anụ ahụ. N'oge ị na-atụtụ, jidekwa anya na akụkụ niile nke anụ na-agbụ na marinade - tụgharịa ya.
3. A na-anụ ara ubara Guinea ihe dị ka nkeji 20, mgbe ahụ, ọ dị mkpa ka ebipụ ha n'ime oke.
4. Ghichaa walnuts na oven ruo ọtụtụ minit gbue. A ga-efesa ya Celery, apụl na pears na ihe ọ juiceụ lemonụ lemon ozugbo ịchachara - ma ọ bụghị ya, ha ga-agba ọchịchịrị.
5. Anyị na-agwakọta ngwaahịa niile, tinye Mayonezi ma tinye ya na efere na-eje ozi. Jiri mmanụ na-esi ísì ụtọ were ọ dị mkpa. Wụsa mkpụrụ n’elu ma jeere ndị ọbịa gị nri e riri.

Anyị na-akwado ịnwale ịgbakwunye tomato na mkpụrụ osisi nke oge a na salad - dịka ọmụmaatụ, aprịkọris, cherị, strawberries, lingonberries, pọmigranet na piich.

Ndụmọdụ maka ịme salad na apụl apụl

O siri ike ikpebi ebe salad Waldorf n'ezie na-akwụsị ma efere “nke dabere” na-amalite, yabụ na ọnụ ọgụgụ nke mgbanwe ya na-eto kwa ụbọchị. Nchikota nke ihe ndi di nma putara nke oma ma nye gi ohere ibia otutu nhọrọ mara mma. Etu esi eme salad na apụl dị ụtọ? Aro ole na ole:

• Uwe Waldorf kachasị dị nro na-adabere na ude na-atọ ụtọ na mwepu ihe ọ juiceụ lemonụ lemon. Echefukwala ịkụ ya iji nweta ude ikuku. Nanị oge bụ na ọ gaghị adabara ọdịiche nke salad na anụ.
• Enwere ike ị nweta nhọrọ nri dị ụtọ site na ịtinye kabeji Beijing na ụyọkọ fennel na celery na apụl.
• Salad chọrọ salad Waldorf nwere obi, ma anụghị anụ mma? Jiri akwa mmiri ọ bụla - mọsel, oporo, squid, oporo.
• Enwere ike iji mkpụrụ osisi Waldorf kpochapụwo na mịrị na obere plọg pel na-acha odo odo dochie ya na ọkara.
• Nhọrọ dị mfe maka icho salad dị otú ahụ bụ grated ma ọ bụ chiiz nwere obere Mpekere na-enweghị atụ, translucent. Nkọwapụta nke Waldorf kwesịrị ekwesị na Parmesan.

Nri nri

Sometimesmụ nwanyị na - eji nri Waldorf mgbe ụfọdụ. N'okwu a, otu n'ime usoro nri ya zuru oke, nke ịkwesịrị iji were:

100 gram nke peatile, obere nnu, 50 grams nke walnuts, otu ụtọ na uto uto, 2 ngaji nke ihe ọ lemonụ lemonụ lemon, obere ose ojii, na 1 tablespoon nke bred na Mayonezi.

Isi nri a ụdị Waldorf dị mfe:

1. Nke mbu, a ghaghi akpachapu anya igbutu ahihia ahihia n’ime obere iberibe.
2. Mgbe ahụ, bepụ apụl ahụ ma bee n'ime Mpekere dị mkpa.
3. Jiri nwayọ sie mkpụrụ ahụ, ma jiri mma kee ya n'enweghị nsogbu.
4. Mee ihendori. Iji mee nke a, gwakọta yogọt na Mayonezi ma gbakwunye obere ose oji.
5. A ga-etinye ngwaahịa ndị azọpịa n'ime nnukwu efere salad, wee werezie ya na ofe ahụ kwadebere tupu ha.

Ọ na-amịrị salad nwere obere kalori dị ụtọ, nke, na mgbakwunye na uru nri ya, bara uru na ya na-enyere aka iwepụ ọzịza.

A bit nke akụkọ ihe mere eme

Maka oge mbụ, salad Waldorf na 1883 bụ Oscar Cherki kwadebere ya. N'oge ahụ, ọ rụrụ ọrụ dị ka onye isi na-echekwa New York Hotel Waldorf-Astoria a ma ama. N'otu oge, dị ka mgbakwunye mbụ nke ham a aụrụma, ọ nyere ndị ọbịa nri salad pụrụ iche, nke nwere naanị isi ihe abụọ: mpekere apụl apụl na -achasị mma na nke ọka achara. O were obere mbute cayenne fesa ya wee were mmanụ Marow na ihe ọ lemonụ lemonụ lemon mee ya. Ndị ọbịa ahụ nwere mmasị na efere ahụ na ọdịdị ya dị egwu na uto pụrụ iche. Ndị ọbịa malitere inye ya iwu ọtụtụ mgbe. Ya mere, n'oge na-adịghị anya ngwaahịa ọhụrụ ahụ ghọrọ akụkụ nke menu nri na-adịgide adịgide ma bụrụkwa onye e jerelarị dị ka ọpụrụiche ụlọ oriri na ọ restaurantụ restaurantụ. Ma mgbe afọ atọ gasịrị, Chef Cherki kpebiri ịmepụta akwụkwọ nri nke ya ma tinye salad nke amalarị ewu ewu. Ejiri aha nke efere a n'aha ụlọ oriri na ọ fashionụ fashionụ ejiji, ebe, n'ezie, emepụtara ya.

Ntụziaka ọhụrụ

Ka oge na-aga, a malitere itinye ihe dị iche iche na salad a ma ama iji nye ya ụtọ na-esi ísì ụtọ pụrụ iche. Otu nsụgharị kachasị ewu ewu bụ salad Waldorf, bụ nri nke nwere ihe ndị a:

3 apụl (nke dị ụtọ ma dị ụtọ, ọkacha mma na anụ ọbara ọbara), 50 gram nke walnuts (peeled), otu tablespoon nke ihe ọ lemonụ lemonụ lemon, 4 ọka nke celery, tuo nke nutmeg (ala), Mayonezi na 100 grape grape “mịrị” (ị nwere ike iji mịrị) .

Preparationkwadebe ụdị salad dị otú ahụ na-ewe obere oge:

1. Nke mbụ, a ga-asa celery na apụl, wee jiri akwa nhicha ehicha ya kpamkpam. Ha ekwesịghị ịbụ mmiri.
2. Mgbe ahụ, a ga-eji nwayọọ dozie celery na straws.
3. Bee apụl ahụ n'ime cubes ndị nwere ọkara. Kwesighi ịsacha ha.
4. A ga-egwepịa mkpụrụ n'ime mbadamba ya ka obere iberibe ahụ adị.
5. Mechie ngwaahịa ndị ahụ na nnukwu efere, fesaa ya na ala nutmeg ma gwakọta nke ọma.
6. Were oge dị na awa ole na ole iji salad na Mayonezi ma friji. Oge a ga-ezuru ya ịgbalịsi ike.

Mgbe oge a gasị, a ga-edobe salad ahụ okokporo n’elu efere ma jeere ya ozi. A na-eji mkpụrụ vaịn dị ka ihe ịchọ mma, yana nnukwu iberibe apụl na halves nke walnuts.

Nri dị mfe

N’ime nri ụwa, a na-anụ salad salad Waldorf. Classicdị kpochapụla nke efere a ga-enwerịrị akụ. Agbanyeghị na mbụ ha anọghị na Ntụziaka. Isi ihe nke salad a bụ apụl na celery. Enwere ike ịhọrọ ihe ndị ọzọ fọdụrụnụ dabere na mmasị onwe ha. Dịka ọmụmaatụ, salad dị mfe edoziri n'ụdị kpochapụwo ga-abụ nnukwu nhọrọ maka tebụl oriri. Iji mee ya, ị ga-achọ ngwaahịa ndị a: apụl ọhụrụ, ahịhịa ọka, mkpụrụ vaịn, bred, cinnamon na walnuts.

N'okwu a, teknụzụ esi esi eme bụ:

1. Nzọụkwụ mbụ bụ ịsa apụl ahụ, wee wepu etiti dị na nke ọ bụla n'ime ha, na-enweghị iwepu bee, bee n'ime obere cubes.
2. Celery dị nnọọ mkpa ka crumble. Ọ bụrụ na ị ga-enwe oke ntụ, mgbe ahụ, ebu ụzọ belata ha ogologo. Yabụ ị nwere ike nweta obere iberibe.
3. Tomato mkpụrụ vaịn bee ogologowise abụọ. Ọ bụrụ na mkpụrụ dị n'ime, a ga-ewepụ ha ngwa ngwa. Usoro a na - enye gị ohere iji ụdị mkpụrụ vaịn ọ bụla maka ịkwadebe salad.
4. Tinye nri na nnukwu efere.
5. Jikere akwa ahụ iche. Iji mee nke a, tinye obere cinnamon na yogọt. Ya mere ihendori ga-atọkwu ụtọ. Ma ọ bụrụ na apụl adịkarịghị acidic, ịnwere ike itinye ntakịrị mmanụ a naturalụ na mgbakwunye.
6. Ugbu a ịkwesịrị ịgwakọta ihe ndị ahụ.
7. Nyefee ngwaahịa na nnukwu efere salad ma jiri walnuts chọọ ya mma.

Na ngwakọta bụ kemmiri ihe na crispy n'otu oge. Ọ na - ejikọ ụtọ nke ọma na acid nke ngwaahịa amalite.

Salad anụ

Ọtụtụ ndị chefs na-eji ọkụkọ esi nri salad Waldorf. Nwere ike ịme ụdị efere a n'ime naanị nkeji iri atọ. Ọzọkwa, maka nkwadebe ya, achọrọ nri dị mfe: obere anụ ọkụkọ, otu ụzọ n'ụzọ anọ nke teaspoon nke ihe ọ lemonụ lemonụ lemon, ọka 2 nke seleri, milili 150 nke Mayonezi, 1 apụl, ½ teaspoon nke mọstad na 50 grams nke akụ.

Usoro maka ịkwadebe ụdị ngwa a ka ọ dịcha otu:

1. Nke mbu, a ga-esiri ara ahụ nkeji iri abụọ na mmiri ọsụsọ.
2. Mgbe nke a gasịrị, a ga-eme ka anụ belata anụ, wepu ya ọkpụkpụ ma wepu anụahụ.
3. E nwere ike iji aka ya kubie ume ma ọ bụ gbasasịa ya n'ime anụ ahụ.
4. Jiri ahịhịa ma ọ bụ obere iberibe celery.
5. Jiri apple.
6. Idozi ihendori site na ịgwakọta Mayonezi, mọstad na ihe ọ juiceụ lemonụ lemon.
7. Debe ngwaahịa niile gwepịara n’ime nnukwu efere.
8. Wunye ha na ofe esiji ma ghee nke oma. Ọ bụrụ na achọrọ, ịnwere ike itinye ntakịrị nnu ma ọ bụ ose.

Iji nye ụtọ nke salad a, ị nwere ike itinye ntakịrị pasili.

Originaldị nke mbụ

Ntụ ọka salad Waldorf na-enweghị Mayonezi kwesịrị nlebara anya pụrụ iche. Ọ na-ejikarị ihe ndị a: 700 grams nke ọkụkọ sie, 250 grams nke mkpụrụ vaịn uhie, apụl na celery.

Maka imeju ngwakọta a kwadebere n'ụzọ pụrụ iche, nke gụnyere: 300 mililiters nke galiki ude ihendori, ngaji nke mọstad na 8-9 gram.

Usoro nri niile nwere akụkụ atọ:

1. Ihe mbụ ị ga-eme bụ ịkwadebe ihe ndị mejupụtara ya. Dice apụl na ahihia ọka. A ga-egbutu mkpụrụ vaịn na ọkara site na iji mma ma ọ bụrụ na ọ dị mkpa, wepụ mkpụrụ sitere na ha. Anụmanụ nwere ike ịkpụ ya. Mechie ngwaahịa ndị ahụ n'otu akpa, kpoo ma kpoo. A ga-ewepụ ha ozugbo tupu esi nri.
2. Ngwakọta maka ihendori ahụ kwesịrị nnọọ agwakọta. Maka ekpomeekpo kacha mma, a ga-etinye ngwakọta a kwadebere na friji maka minit 30.
3. Tupu ị na-eje ozi, gbanye nri ndị a kwadebere n'ime ihendori brewed ma gwakọta ya nke ọma.

Iri dị otú ahụ ga-adị mma na efere e ji ahịhịa mee. Iji chọọ ya mma, ị nwekwara ike fesaa ya na ahịhịa ọhụrụ a na-ete.

Waldorf Classic salad na - atọ ụtọ

N'ihe dị ka otu narị afọ na iri abụọ gara aga, a na-enweta nri ọhụụ na American Hotel Waldorf-Astoria. Ekepụtara site na ahihia nke celery, apụl na-atọ ụtọ ma na-atọ ụtọ na ofe Mayonezi, n'oge na-adịghị anya ọ dara n'ụlọ ikpe ọ bụghị naanị na ụlọ nkwari akụ, ma gbasaa n'ụwa niile.

Rịba ama

Ihe ozo bu ihe ama ama bu ndi ozo mara nma dika ndi United States - salad Coleslaw.

Eziokwu ka akpọrọ onye dere akwụkwọ nri Waldorf site n'aka onye isi nri nke ụlọ oriri na ọ andụ andụ na subdotel ya. Nke ikpeazụ a wepụtara akwụkwọ nri, ebe o tinyere Waldorf teknụzụ eji eme nri salad nke ọma.

Ọ dị mma ịmara na ruo taa, ihe ndị mejupụtara ya na nke a na-akpọ "kpochapụwo" dị iche. Na nsụgharị mbụ, enwere naanị ihe atọ (apụl, celery na ihendori), mana a na-ahụta ngwakọta nke ụtọ apụl-celery na walnuts na akwa Mayonezi dịka kpochapụwo.

Anyị makwaara ụzọ e si enye nri. A na-agbanwe akwụkwọ nri na mkpụrụ osisi ka ọ dị ka ọgịga, ma were slide ma jiri mkpụrụ osisi na Mpekere apụl chọọ ya mma.

Taa ị nwere ike ịnwale iji nri eji nri:

• n'ime nnukwu efere salad
• na efere e kenyere
• na iko ma obu iko.

Ngwakọta salad salad nke Waldorf - mgbakwunye na-atọ ụtọ na nri esi nri

Ha pụtara ọtụtụ. Na obodo ọ bụla, a na-etinye nri ime obodo ha na efere, na-agbakwunye iche iche na Ntụziaka ahụ. Akwụkwọ paleti niile na-atọ ụtọ na-emeghere ọbụna maka gọọlfụ ọkaibe. Onye nnabata nwere ike ịhọrọ ntụpọ nke friji ka ụtọ ya.

Ihe agbakwunyere na ngwakọta isi:

Ihe a na-eme na:

• Mayonezi na nnu,
• pịa ude na lemon ihe ọ juiceụ (ụ (eji megharịa ọnụ)
• pịa na lemon ihe ọ juiceụ juiceụ yogọt,
• ihe ọ juiceụ lemonụ lemon
• mmanya vaịn na mmanụ oliv,
• yogọt Mayonezi
• French mọstad, mmanụ oliv, shuga, mmanya mmanya.

Waldorf salad ochie na anụ ọkụkọ

Anyị na-ekesa mmiri ara ehi ara (200 g) na eriri. A na-egbutu apụl uhie (1 PC.) N'ime mpempe dị mkpa, fesa ya na ihe ọ lemonụ lemonụ lemon. A na-egbutu okpokoro nke celery 3-4. A na-egbutu mkpụrụ vaịn (100 g) na ọkara.

A na-agwakọta ihe ndị ahụ ma dozie ya na elu slides na efere e kenyere.

A na-agwakọta 100 milg nke yogọt na-enweghị ihe na zest nke lemon. Na-eji mmiri esi nri.

Mkpụrụ (50 g) na-calcined na a na-ekpo ọkụ pan na chopped ma ọ bụ aka ekpe na ọkara. You nwere ike caramelize ha, dị ka Carrot Cake

Icho mma nụrụ ụtọ.

Waldorf salad - uzommeputa kpokoro nke nwere foto

Efrata

• ahihia ahihia - 2-4 p.,.
• apụl nke agba dị iche iche - 2 PC.,.
• lemon - 1 pc.,.
• walnuts - 100 g,
• Mayonezi - 10 ml.

Isi nri

My apụl, bee bee, bee n'ime ibe. Wụsa na ihe ọ lemonụ lemonụ lemon.

My myriki, bee n'ime mkpa ibe.

Anyị na-agwakọta apụl na nkwadebe achicha.

Maka ụdị saladi Waldorf buru ibu, ịnwere ike ịgbakwunye fennel. Tupu ịtọgbọ ya ịkwesịrị ijide ya na mmiri mmiri ihe dị ka nkeji ise. Mgbe ahụ, hapụ akwụkwọ maka icho mma, ma bee azuokokoosu na ngwakọta salad.

Ighe ihe a ghajiri esiji n’ime ahihia (nkeji ato nke ato 3-5).

Nwere ike ime ka ọ bụrụ ihe na-atọkwu ụtọ. Ghee protein ọkụkọ na shuga, gbanye mkpụrụ n'ime ya, saa ha nke ọma na ngwakọta. Mgbe ahụ dina dina n’elu akwa silicone ma kpọọ nkụ na oven na ogo 150.

Na-eji lemon ihe ọ lemonụ lemonụ nwere mmiri lemon. Gwakọta ma tinye mgbanaka, dịka ọ na-adị na kọlụm Coral.

Anyị ga-enye salad waldorf nkịtị kpochapụwo dị ka usoro esi dị mfe, dị ka ọ dị na foto. Nke ahụ bụ, jiri akwụkwọ fennel chọọ mma.

Mfe, dị ụtọ, vitamin. Afere dị otú ahụ ga-abụ ihe kacha amasị ndị ezumike ụlọ na ndụ kwa ụbọchị. E kwuwerị, ọ bụ ọrụ ọkụ nke ihe ọicụicụ ihe ọ andụ andụ na ihe dị ọhụrụ.

Ọ bụrụ n ’ịchọrọ iri nri na-eju afọ karịa, ị nwere ike itinye ọkụkọ, chiiz ma ọ bụ nke mmiri iyak.

Maka nhọrọ eji megharịa ọnụ - akwa yogọt na mịrị ma ọ bụ ụbọchị, mkpụrụ vaịn n'ime ihe mejupụtara.