Ọgwụ herbal maka atherosclerosis nke arịa ọbara: ihe ịzụta n'ụlọ ahịa ọgwụ?

Atherosclerosis bụ otu n'ime ọrịa ole na ole ndị ọgwụ gọọmentị kwadoro ọgwụgwọ ha. E nwere ọtụtụ iwu maka iji ọgwụ mkpá akwụkwọ na nke a, yabụ, tupu ịmalite usoro ọgwụgwọ, gakwuru ndị ọkachamara ma ọ bụ jiri aka gị mụọ nkuzi ahụ. N'ọnọdụ ọ bụla, ịga leta dọkịta na-eleta ahụ, ọ bụ ya ga-ekpebi ma ọ ga-ekwe omume ụdị ọgwụgwọ ahụ.

Gụọ akụkọ a

Osisi maka Atherosclerosis nke ụbụrụ

Ọ bụrụ na enwere ihe akaebe banyere ahụike nke ọnụnọ nke atherosclerotic plaques n'ime arịa nke ụbụrụ, mgbe ahụ onye dị otú ahụ kwesịrị ị attentiona ntị na nkwadebe ahịhịa ndị ahụ na-emetụta ọrụ nke obere na nnukwu arịa na akụkụ a. Feesgwọ ndị kachasị dị irè bụ:

    Helichrysum anwụghị anwụ

jikọtara ahịhịa na mkpụrụ osisi apụl na mkpụrụ osisi (okooko osisi) + mịrị amị mkpụrụ na mkpụrụ osisi oat (Ome na-eto eto) + a na-agwakọta ya na mkpụrụ osisi apụl na nke a mịrị amị, mkpụrụ osisi rosehip a na-agbakwunye

  • celandine na-enweghị okooko osisi na mkpọrọgwụ, ahịhịa nke akpa onye ọzụzụ atụrụ (wepu inflorescences) + oke ohia uhie (tomato) + buckwheat na ọkụkọ (akwụkwọ), ahịhịa willow na-acha ọcha + ahịhịa ọka (mgbọrọgwụ),
  • Ledum (ị nwere ike ịjụ, ọ na-eme ka ihe ọ veryụ veryụ dị ilu), Mint akwụkwọ + willow ogbugbo (ọcha) + ọka stigmas + ubi dil (mkpụrụ) + dandelion (rhizome) + biliri.
  • Iji kwadebe ụdị nnakọta phyto ọ bụla, a na-ewere ihe ndị ahụ nha nha - 3 g nke ọ bụla (ngaji 1), agwakọta nke mbụ n'ụdị akọrọ ma ọ bụ naanị mgbe ahụ ka a na-edozi decoctions. A na-eme nke a dị ka usoro oge gboo si: 1 tablespoon nke ihe ọkụkụ na 250 - 300 ml mmiri, obụpde maka 3 - 5 nkeji na mmiri ịsa ahụ. Jiri ngwaahịa dị mma na ọgwụ nje 100 ml ugboro atọ n'ụbọchị mgbe isi nri gasịrị.

    Lekwa ihe ozo banyere pine cones maka akwara obara.

    Etu esi agwọ ogwu

    Maka ọgwụ herbal ka ọ dị mma ma dịkwa mma maka ahụike niile, ịkwesịrị ịma ụfọdụ iwu maka iji ọgwụ mkpịsị ogwu. Ndị ọkachamara na-atụ aro ị payinga ntị na nuances ndị a:

    • Ọ bụla otu osisi ga-ebu ọgwụ nje atherosclerosis, ihe ịchọ mma ma ọ bụ infusion ga-enwerịrị mmetụta dị mgbagwoju anya n'ahụ ahụ, yabụ, ụdị atọ n'ime atọ ka anọ ga-etinye na nchịkọta phyto.
    • tupu ịmalite usoro ọgwụgwọ, ị ga-agba mbọ hụ na enweghi ihe nfụkasị ahịhịa na ọgwụ ndị agụnyere na nchịkọta ahụ,
    • ọ bụrụ na ị ga-ewere infusion ma ọ bụ decoction maka oge mbụ, mgbe ahụ ị ga-ebu ụzọ literallyụọ ihe ọ literallyụ literallyụ n'ụzọ nkịtị 10 ml ma lelee mmeghachi ahụ anụ ahụ ruo minit 15 ruo 20 - ahụ erughị ala ọ bụla na-egbochi ọgwụ ogwu.
    • ọ kachasị mfe ịsa nchịkọta phyto ọ bụla na ndabere ịchọrọ ị were 1 ngafe nke ihe ọ bụla.

    Na mgbakwunye, ịkwesịrị ịkwadebe maka eziokwu ahụ na ọgwụgwọ ahụ ga-adị ogologo - ịkwesịrị ị takeụ ọgwụ ahụ ọbụlagodi otu ọnwa n’usoro. Mgbe ahụ onye ọrịa ahụ ga-enyocha ọgwụ mgbochi na dibia bekee. Ọkachamara ahụ ga-enyocha steeti ahụike na dynamics ma nye ntuzi aka maka phytotherapy ọzọ.

    Kedu ihe ga - enyere aka nkụ

    Ọ bụ mgbaàmà a na - eme ka onye ọrịa nwere atherosclerosis “nwere nkwarụ”: ọ nweghị ike ịrụ ọrụ ọrụ ike, mgbe mgbe enwere nsogbu na ije dị iche iche na ileta ndị na-ere ahịa, ogige na ọbụna ụlọ ọrụ ọgwụ. Ma ọ bụrụ n’ị na-eji ọgwụ herbal eme ihe, mgbe ahụ ị nwere ike iwepụ dizzness na 90% nke ikpe. Ihe kachasị dị mma iji dozie nsogbu a ga-abụ ụgwọ ndị a:

      Red rowan tomato

    ntụ ohia na-acha ọbara ọbara (tomato) + ahịhịa ọka + nke mint akwụkwọ (ose nkịtị) + kọfị,

  • ahịhịa na akwụkwọ nke ahịhịa ọcha + nke anwụghị anwụ + mkpụrụ osisi + mkpụrụ osisi sọrel + yarrow (ma e wezụga mgbọrọgwụ) + ụdị nri - oregano na coltsfoot (na-enweghị okooko osisi),
  • mkpụrụ osisi hawthorn + ahịhịa lingonberry + ubi nke Mint + elecampane rhizomes + ọka stigmas.
  • Ebumnuche nke ọgwụ ọgwụ na-eme maka ịkwadebe tinctures mmiri. Iji mee nke a, a na-awunye ngaji 2.5 n'ime mkpokọta ọ bụla n'ime mmiri 400 nke esi esi mmiri ma kpo oku na mpụga ọkụ na-ere ọkụ ruo ọkara otu awa. Ọzọkwa, a ga-enye ngwaahịa ahụ maka nkeji 60, ọ bụ ihe amamihe dị na ya ime nke a na thermos.

    Ogologo oge ọgwụgwọ bụ ụbọchị 30, ọ na-atụ aro ka ikwugharị ụzọ nke ọgwụ mkpuru osisi kwa oge. Ọ bara uru ịme nke a oge niile, n'agbanyeghị ụdị ahụike niile.

    Lelee vidiyo na atherosclerosis na ọgwụgwọ ya:

    Pidgwọ mgbatị metabolism

    Ọrụ kachasị na atherosclerosis bụ ịhazi metabolism dịkarịsịrị ala, nke n'ikpeazụ ga-ahụ na enwere oke ibu dị arọ. N’ezie, ndị ọrịa kwesịrị ịgbaso nri ma gbanyeghachi ụdị nri ha, mana ụfọdụ usoro mkpịsị ahịhịa ga - enyere aka ịnagide nsogbu a:

      Dandelion rhizome

    dioscorea na dandelion rhizomes tupu okooko + okooko osisi bilitere ifuru na anwụghị anwụ (anyị na-ewere naanị inflorescences) + dioecious nettle na mkpụrụ + yarrow okooko osisi,

  • tii akụrụ (na-eto eto ị ga guzobere n'oge okpomọkụ tupu okooko) + Mint, oregano, ọhịa strawberries na nkịtị birch (epupụta) + Na klova (ị ga),
  • inflorescences nke dill na-eto eto (mkpụrụ agaghị guzobe) na tomato rowan tomato + na-eto eto elecampane rhizomes + nwere ifuru oregano + ifuru nke akpa onye ọzụzụ atụrụ.
  • A na-akwadebe decoction site na ngaji abụọ nke nchịkọta ọ bụla na iko 2 nke mmiri ọkụ (kacha 500 500), na-agbanye n'ime mmiri ịsa ahụ ruo otu ụzọ n'ụzọ anọ nke otu elekere ma nye ya na akpa a kara akara ka ọ dịkarịa ala minit 60. A na-eji ofe na ọkara otu iko ugboro atọ n'ụbọchị ọkara otu awa mgbe nri gasịrị.

    Ndị ọkachamara na-atụ aro iji ihe mejupụtara nke ọ bụla maka ọnwa 2 na nkwụsịtụ nke ụbọchị 20 ruo 25.

    Gịnị na-eme ka ọbara na-efegharị

    Gwọ iji mezuo mgbasa mgbasa ọbara kwesịrị ka ọnwa 2. Ogwu ahihia n’onodu a ka ndi otutu ahihia n’edidi obula g’eji ihe ha di iche, ma odighi uru na nke a. Ngwakọta kachasị bara uru ga-abụ:

    • Mkpụrụ osisi Hawthorn

    ihe niile mejupụtara, ewezuga maka mgbọrọgwụ na ifuru, ahịhịa ọhịa na rhizomes nke dandelions na-eto eto, weere na otu oke - 8 - 10 g (ihe dị ka otu ụzọ na ọkara) nke mkpokọta okokụre na-ekwusi ike na iko mmiri ọkụ, na-ekpocha ma na-eripịa ya na oge.

  • inflorescences nke hawthorn, akwụkwọ nke ugbua blooming yarrow na obere birch - 12 - 15 g nke mkpokọta (ihe dị ka 3 tablespoons) na-awụpụ ya na iko 2 - 2,5 nke esi mmiri ma sie ọnwụ maka 6 - 10 awa, na-a halfụ ọkara iko ofe ụtụtụ n'ụtụtụ na n'ehihie na dum iko na mgbede
  • mkpụrụ osisi hawthorn + okooko osisi na-adịghị anwụ anwụ + ahịhịa rasberi ọhịa (nke na-etolite na ụlọ ezumike / ubi amachaghị mma!) - a na-awụkọta otu ngaji na 250 ml nke mmiri esi, a na-etinye ya ruo awa 2-3, a natara ngwaahịa ahụ maka otu ụbọchị, mana obughi n’otu ogba aghara, kama kewara ya na otutu ogwu.
  • N’ime ọnwa iri na abụọ ịchọrọ ị drinkụ ụgwọ ndị a, na-agbanwe ha kwa ọnwa abụọ. Ha na agbanwe gaa na ọgwụ mgbochi ọgwụ mgbochi - ọnwa 2 maka nnabata na mmiri na ụbịa.

    Kedu ihe ọgwụ mkpagbu enweghị ike ị drunkụ ya na atherosclerosis

    Enweghị contraindications maka iji ụfọdụ phyto-ịnakọta. Mana ịkwesiri ịtụle ọtụtụ nuances:

    • Kedu otu akụkụ ahụ ga-esi meghachi omume n'ihe ndozi ma ọ bụ infusion. Ọ bụrụ na akụkọ banyere ihe ọkụkụ ọ bụla nwere akụkọ ihe mere eme nke allergies, ọ ga-aba uru ka ị duzie allergtest ma ọ bụ gakwuru ọkachamara.
    • Ihe ọgụgụ ọgụgụ ọbara na-agbakarị. Ọ bụrụ na-achọpụta ọbara mgbali elu, mgbe ahụ, ọ bụ ihe na-adịghị mma iji tinctures mmanya, yana hypotension, rosehips agaghị arụ ọrụ.
    • Enwere ọrịa na-adịghị ala ala n’ahụ. Dịka ọmụmaatụ, na cholecystitis ma ọ bụ pyelonephritis, a na-egbochi ihe ndozi nke ọhịa rose na hawthorn, yana nsogbu nke sistemụ akwara onwe ya, ekwesighi iji ya.

    Ma ebe a ka amam ihe banyere ọgwụ ọgwụ nke cerebral arteriosclerosis.

    Ọgwụ herbal nke atherosclerosis bụ ihe ziri ezi ma bụrụkwa ihe kwesịrị ekwesị ma ọ bụrụ na enweghị ọnya ọnya na-adịghị mma. Iji gbochie ịdị mma na ịdị mma ma nweta nsonaazụ ọma nke ọgwụ herbal, ọ dị mma ịnweta nyocha n'aka dọkịta gị. Ma, n’ezie, ọgwụ ọdịnala anaghị egbo mkpa ọgwụ.

    Ndị dọkịta n’onwe ha na-edobe pine conine maka arịa ọbara. Nhicha na ọgwụgwọ na ịchọ mma, tincture ga - enyere aka dozie ọnọdụ ahụ, melite arụmọrụ. Kedu otu esi achịkọta na ịkwadebe?

    Recipeshọrọ nri cholesterol nwere ike isi ike. Kedu ihe ga - enyere aka belata ma e wezụga ọgwụ? N'ezie, ndiife ịgba akwụkwọ! N'ịdị elu, ị nwere ike iji galik na lemon, enwerekwa nri pụrụ iche megide cholesterol.

    Ọrịa abụọ, atherosclerosis na ọbara ọgbụgba, na-ejikọ ọnụ, ma na-edugakwa nnukwu mmekpa ahụ n'ọnọdụ onye ọrịa. Oriri na-edozi ahụ na-arụ ọrụ dị mkpa na mweghachi nke arịa ọbara. Enweghị nri, ọgwụgwọ agaghị abaghị uru.

    Usoro ọgwụgwọ herbal nwere ike ịsachasị arịa ọbara maka penny, ya mere ọgwụgwọ nke ụbụrụ arteriosclerosis na ọgwụgwọ ndị mmadụ na-aghọ ụzọ kwesịrị ekwesị maka ọgwụ.

    Nchịkọta cardiac dị elu nke ahịhịa ga-enyere aka melite ọnọdụ nke myocardium, guzobe udu mmiri na arrhythmias, na arịa dị ọcha. Nchịkọta ewu ewu 5, yana ichekwa ogwu n’egwuregwu.

    Nkịtị cholesterol achoputara na akwara carotid na-ebute nnukwu nsogbu nye ụbụrụ. Ọgwụgwọ gụnyere ịwa ahụ. Iwepụ site na usoro ndị ọzọ nwere ike ịbụ adịghị arụ ọrụ. Etu esi ehicha nri?

    Ọ bụrụ na achọpụtara na aortic atherosclerosis, usoro ọgwụgwọ ọzọ nwere ike inye aka ịlụso ọrịa ọgụ n'ụzọ dị irè Ọ bụrụ na ịkwado obi nwere ike ịrụ ọrụ dị egwu, mana a ga-eji amamihe jiri ya.

    Rin Dụ ura n’ụra maka arịa ọbara, ime ka obi sie ezigbo ike. Ọ na - enyere aka na ụbụrụ ụbụrụ, si otú a belata ihe ọghọm nke ịmalite ọtụtụ ọrịa dị ize ndụ.

    Enwere ike iji usoro ọgwụgwọ ọzọ mee ihe na cardiosclerosis n'etiti isi, mana na nkwekọrịta dọkịta. Oriri na-edozi ahụ agaghị enwe oke na mgbake karịa ọgwụgwọ ndị mmadụ.

    Ọgwụ sitere n'okike na mgbochi nke atherosclerosis

    Enwere ike iji ọgwụgwọ nke na - egbochi mkpali, anticholesterol, na ihe na - akpali akpali nke usoro ahụ ji alụso ọrịa ọgụ naanị na statins na niacins (yana mgbakwunye anticholesterol, dịka ezetimibe na ndị ọzọ).

    N'okwu ndị siri ike, ọmụmụ banyere atherosclerosis na-egosi na vitamin B3 (niacin, niacin) nwere ike ịba uru na oke ọnụọgụ, ya bụ: 1-3 g kwa ụbọchị. Ọ na-atụ aro ka onye ọkachamara lelee nnabata a, n'ihi na enwere ike inwe nsonaazụ. Achọpụtala ya na ndị ọrụ dị n'elu na-emezi ọkwa HDL na ọkwa lipoprotein dị ala.

    Mana ọ dịghị mkpa ị niụ niacin n'ụdị ya dị ọcha, ọ dị n'ọtụtụ buru ibu na isi mmalite ndị dị ka:

    • anụ na ọkụkọ
    • azu
    • imeju na akụrụ
    • osikapa agba aja aja
    • nsen
    • chiiz
    • mkpụrụ (karịsịa ahuekere),
    • na soy
    • na peas na agwa
    • tinyere yist achịcha.
    • na mkpụrụ osisi a mịrị amị
    • ntụ ọka wheat.

    Na mkpuru ahihia, enwere ike ịchọta niacin na alfalfa (ọgwụ), burdock, mkpụrụ fenugreek, pasili, letus.

    Iri nri ndị a ga - enyere aka chebe akwara ndị dị na ọrịa ahụ.

    E gosiputara na nri onye anaghị eri anụ, yana protein na-egbu egbu na nri azụ nwere oke abụba, anaghị enwe oke atherosclerosis.

    Mbelata Carbohydrate

    Iji wedata cholesterol dị ala, nri nwere obere carb (n'okpuru 80 g kwa ụbọchị) yana nri nwere obere shuga (ihe na-erughị 15 g kwa ụbọchị) bụ isi.

    Ikwesiri ile anya ma gụọ carbohydrates na nchịkọta nke ngwaahịa ma mara uru ha bara na nri ndị ọzọ na-eri.

    Kwesịrị ị drinkụ mmiri ma ọ dịkarịa ala 2 lita kwa ụbọchị (nke a anaghị etinye mmanya na ihe ọ juụ juụ).

    Ihe mgbakwunye dị otú ahụ ga-enyekwa aka:

    1. Omega 3 mmanụ
    2. vitamin C (ọ na - eme dị ka antioxidant na arịa ọbara ma gbochie usoro mkpali, ekwesịrị ị beụ ya ihe ruru 2 g kwa ụbọchị, ọ kachasị mma ịzụta vitamin C ntụ ntụ),
    3. vitamin E.

    Ọgwụ herbal gụnyere ọgwụ ịhọrọ nke ahịhịa, nke gụnyere ihe gbasara akụrụngwa obi, ọgwụ cholesterol na ọgwụ mgbochi mbufụt vaso.

    Atheromas (plaques) na-eme ka ihe na-egbu mgbu na anụ ahụ, na-eme ka arịa ahụ zaa. Ọkpụkpụ a mechara meghee oghere n'ime arịa ahụ. A na-eji ahịhịa eme ihe iji belata anụ ahụ ọnya na-egbochi ya imechi. A na-ejikwa ha agbatị. A na-atụkwa aro maka ego izugbe usoro ahụ ji alụso ọrịa ọgụ na ahịhịa na-edozi ọrụ obi.

    N'ime ndị kachasị dị irè, ahịhịa dịka:

    • alfalfa, klova, chamomile, bohol,
    • akwukwo ahihia, nettle, Mint, calendula, galiki, ifuru ahihia,
    • yarrow, equilite (horsetail),
    • hawthorn, onye na-enye mmanụ a honeyụ, eucalyptus, ginseng, buckwheat.

    Ọzọkwa na ndepụta a gụnyere viscose (mistletoe) na paprika.

    Atherosclerosis - atụmatụ nke ọrịa ahụ

    Atherosclerosis bu onodu nke cholesterol, calcium na ihe ndi ozo, nke anakpo ikpo oku, akwara akwara.

    Nke a na - egbochi ọbara ịgbawa n'akụkụ ahụ dị mkpa, ọkachasị n'obi.

    Ọrịa a na-ebute ọtụtụ nsogbu ahụike, gụnyere ọrịa strok, nkụchi obi, ọrịa akụrụ, na dementia.

    Amabeghị ihe na-akpata ọrịa a, n'ihi na ọtụtụ ihe na-esonye na usoro a. Ndị na-a smokeụ mmanya na-a amountsụbiga mmanya ókè (karịa otu mmanya kwa ụbọchị maka ụmụ nwanyị, ihe ọ twoụ perụ abụọ kwa ụbọchị maka ụmụ nwoke), ma gharakwa ịme mmega ahụ zuru oke, yikarịrị ka ọ ga-ebute ọrịa a. Nwekwara ike iketa ohere nke ịmalite iku atherosclerosis.

    Enwere ọtụtụ ọgwụ, ọtụtụ n’ime ha sitere na ahịhịa, nke nwere ike inye aka lebara atherosclerosis. Imirikiti n'ime ha na-eme nke a site na emetụta cholesterol.

    Cholesterol dị elu abụghị naanị ihe nwere ike ibute ọrịa toherosclerosis, agbanyeghị na a na-ewere ya dị ka ihe na-akpata ya oke mma. E nwere ụdị cholesterol abụọ. Achọkwara lipoprotein dị ala (LDL) dị ka cholesterol “ọjọọ”, a na-akpọkwa nnukwu lipoprotein (HDL) dị ka cholesterol dị mma.

    Ebumnuche nke ịgwọ atherosclerosis na nsogbu ndị metụtara ya bụ iwetulata LDL ma bulie ọkwa HDL.

    Ojiji nke ngwaahịa osisi na ọgwụgwọ

    Patientsfọdụ ndị ọrịa jụrụ ị herbsụ ọgwụ n'ihi eziokwu ahụ na ha siri ike ịnakọta yana nkwadebe nke ịchọ mma ọgwụ ma ọ bụ infusus chọrọ ụfọdụ ihe ọmụma na nkà.

    Mana nke a abụghị nsogbu dị otú a, n'ihi na ihe fọrọ nke nta ka ọ bụrụ ụlọ ahịa ọgwụ niile na-enye ọgwụ dịgasị iche. Enwere ike ịzụta ọgwụ mkpịsị ọgwụ ọ bụla dị mkpa na ụlọ ọrụ pụrụ iche. N'otu oge ahụ, ọ ga-ere ya na ntuziaka ebe akọwara usoro ọgwụgwọ ahụ n'uju.

    Lee ụfọdụ ihe ị ga-elebara anya mgbe ị na-a herbsụ ahịhịa na nri:

    1. Enweghị ihe akaebe ọ bụla na osisi ọ bụla ga-agwọ ọrịa atherosclerosis n'onwe ya. Atụmatụ ọgwụgwọ ọ bụla gụnyere nri dị mma, mmega ahụ, yana ikekwe ndenye ọgwụ.
    2. Ga-ebu ụzọ gwa dọkịta gị tupu ị supụ ọgwụ mgbakwunye ọ bụla, ebe ụfọdụ nwere ike belata arụmọrụ ọgwụ ejirila.
    3. Ọ bụrụ na nwanyị dị ime ma ọ bụ na-enye nwa ara, ọ dịkwa mkpa ịgwa dọkịta okwu tupu iri ahịhịa.

    Ọ bụrụ na ị na-agbaso iwu ndị a, mgbe ahụ ị takingụ ọgwụ ọgwụ nwere ike inye ezigbo ọgwụgwọ.

    Ezi ntụziaka kachasị ewu ewu

    N'ime ihe mgbaàmà nke ọrịa a, m na-ahụ ịrụ ọrụ ụbụrụ na-arụ ọrụ. Nke a bụ n'ihi enweghị mgbasa nke ahụ n'ime ahụ, otu isi, enweghị oxygen na ahụ. Iji mee ka ọrụ ụbụrụ dịkwuo mma ma mee ka ahụ ya dị jụụ, ndị ọkachamara na-atụ aro iji ihe ọkụkụ dịka lemon balm. Achọpụtara ya na melissa na atherosclerosis na-eme ka akwara ike ịgbatị akwara ma mee ka ọbara na-erugharị n'ahụ. Ihe bara uru bara uru na ego site na artichoke na galiki.

    Artichoke wepụ. Mgbe ụfọdụ a na-ekwupụta usọbọ a dị ka akwụkwọ amị artichoke. Mmụta emere gosiri na ọ ga - enyere aka bulite cholesterol “dị mma” na obere “njọ” cholesterol. A na-ere ihe nkiri Artichoke na capsule, mbadamba na tincture. Ego ole ka ị ga - ewe dabere n’ụdị ọgwụ a, mana enweghị ọmụmụ na - egosi na ị ga - adoụbiga ọgwụ a ókè.

    Garlic nwere ọtụtụ ihe na-agwọ ọrịa maka ahụ niile. Ọ na - enyere aka nke ọma megide ọrịa ara ure, yana mgbochi nkwọcha na, n’ezie, site na atherosclerosis. Mana nyocha banyere galik na ahụike nke obi. Nnyocha nyocha ọgwụ gbasara 2009 kwubiri na galiki anaghị agbada cholesterol, mana nyocha yiri nke ahụ sitere na 2013 na-egosi na iwere galik nwere ike igbochi ọrịa obi. Nnyocha e bipụtara na 2012 gosipụtara na mpekere galik agbachasị agbakọ na coenzyme Q10 ga-ebelata ọganihu nke atherosclerosis.

    N'ọnọdụ ọ bụla, ma eleghị anya galik agaghị afụ ụfụ. I nwere ike rie ya ma ọ bụ sie ya. Enwere ike ị takenụ ya n'ụdị capsules ma ọ bụ mbadamba.

    Ngwakọta anwansi bụ allicin, nke nwekwara isi galik.

    Kedu ihe ọzọ na-enyere aka n'ịgwọ ọrịa atherosclerosis?

    N'etiti ụzọ kachasị dị irè, niacin na-ebuli onwe ya elu. A makwaara ya dị ka vitamin B-3.

    A na-ahụ ya n’ime nri dị ka imeju, ọkụkọ, tuna na salmọn, a na-erekwa ya dị ka ihe mgbakwunye.

    Dọkịta gị nwere ike ịkwado mmeghe niacin iji mee ka cholesterol dị ala belata, ebe ọ nwere ike ịbawanye ọkwa gị “dị mma” site na nke atọ, yana obere triglycerides, abụba ọzọ na-eme ka ohere nke ọrịa obi belata.

    Ihe nri Niacin nwere ike ime ka akpụkpọ ahụ dị ntakịrị ọbara ọbara ma nwee ike ibute ọgbụgbọ. Ọnụ a tụrụ aro maka niacin kwa ụbọchị bụ 14 mg maka ụmụ nwanyị na 16 mg maka ụmụ nwoke. A naghị atụ aro karịa nke a.

    Na mgbakwunye, nye aka kpo cholesterol:

    • Policosano.
    • Yist osikapa na-acha ọbara ọbara.
    • Hawthorn

    Ọ bụ mkpụpụta a na-eji ahịhịa eme dị ka okpete na yams. Erere na chasule form.

    Yist osikapa na-acha ọbara ọbara bụ ngwaahịa nri a na-emepụta site na ị ferụ osikapa na-etinye achicha ọcha. A na-eji ya eme ihe n'ọtụtụ ọdịnala ndị China. Mmụta emere gosiri na ọ nwere ike belata cholesterol. Ike nke osikapa yist na-acha ọbara ọbara dị na monacolin K, nke nwere otu mmetụta ahụ dị ka lovastatin, ọgwụ statin eji belata cholesterol.

    Hawthorn bụ osisi na-etolite na ụwa niile. A na-ere akwụkwọ ahịhịa na bred dị ka ọgwụ iji gwọọ ọrịa obi. Hawthorn nwere quercetin kemịkal, nke emere ka ọ nwee obere cholesterol. A na-eresị mkpụrụ Hawthorn ihe ka ukwuu na capsules ma ọ bụ dịka infusion.

    Ọ dị mkpa icheta na tupu ịmalite ịgwọ ọ bụla, gụnyere ndị nke emebere na osisi, ị ga-ebu ụzọ kpọtụrụ dọkịta gị. Ma, n'ezie, na-elele nyocha ahụike zuru oke.

    A tụlere usoro ndị ọzọ maka ịgwọ ọrịa atherosclerosis na vidiyo n'isiokwu a.

    Ihe na - akpata ya na ihe mgbaàmà nke atherosclerosis

    Atherosclerosis bụ ọrịa na-adịghị ala ala nke na-emetụta arịa ọbara. Usoro a na - ahụ maka ọnya bụ ichebe cholesterol na LDL ndị ọzọ n'ime mgbidi akwara ndị ahụ. N'ihi ya, atherosclerotic plaques etolite, ịdị nkọ nke arịa ahụ na-aka njọ.

    Ka oge na-aga, akwara ndị ahụ ga-ewepụsị ohere ha ga-agbatị, nke na-eduga na ha dị warara ma ọ bụ enweghị ike ọbara ịwa ahụ nke ọma. Site na nsogbu nke ọbara ụkọ ọbara, ohere nke thrombosis na mmebi ischemic na-abawanye.

    A na - achọpụta ọrịa Pathology mgbe ọ dị afọ 40-45. Ọrịa a bụ harbinger nke infarction myocardial na ọrịa obi na-efe efe. Isi ihe kpatara mmepe nke plahe atherosclerotic bụ mmebi nke metabolism cholesterol. Ihe ndị a na-emetụta nguzobe nke ite na uto:

    1. Paul Ekwadoro na sayensi na nwoke nwoke nwere ike ata ahuhu na atherosclerosis kari nke nwanyi, n'ihi ntinye aka nke estrogen (hormone nwoke na nwoke) n’ime cholesterol metabolism.
    2. Jenetik Ọrịa Cardiovaskụla na - emetụta ọtụtụ ihe metụtara ketara eketa: metabolism lipid na - egbochi akpachapụghị anya, na - egbochi ihe anụ ahụ.
    3. Afọ. Dịka anyị kwuburu, na ịka nká, ohere nke ịmalite inwe atherosclerosis na-abawanye.
    4. Omume ojoo. Ụ sịga na-akpata ọtụtụ ọrịa obi ma na-emebi ahụ mmadụ. Otu a si a beụ mmanya: otu iko mmanya mmanya na-acha ọbara ọbara na-ewusi usoro vaskụla ike, mana n'ọtụtụ ụzọ ọ na-emebi ahụ.
    5. Ibu oke ibu. Ibu oke ibu bu oria shuga na oria atherosclerosis. Nnukwu ahụ buru ibu na-eme ka ibu dị n’obi na n’arụ akụkụ vaskụla niile.
    6. Nri na-edozighi ezi. Iri oke nri nke nri abuba na eghe, ogho na udiri anumanu, ato uto di iche iche n’eduba n’eduba ndi cholesterol.

    Ihe mgbaàmà nke atherosclerosis na-emetụta akwara ndị metụtara ya:

    • aorta: ọbara mgbali elu, mgbu na sternum na azụ, adịghị ike na ntakịrị mgbatị anụ ahụ,
    • arịa ụbụrụ: mgbu n'isi, mmetụta nke tinnitus, nkụda mmụọ, nkụchi,
    • arịa obi: mgbu n'akụkụ aka ekpe nke sternum na cardiosclerosis (pathology nke akwara obi),
    • arịa nke eriri afọ: mgbu nke elu afọ, flatulence, belching, afọ ntachi,
    • akwara gbasara akwara: ọdịda akụrụ, ọbara mgbali elu.

    N'ihe banyere arịa nke akụkụ ala, paroxysmal mgbu mgbe ị na-eje ije, oyi, blanket na ọdịdị nke ntụpọ uhie na ụkwụ pụtara.

    N'ime ọgwụgwọ ọrịa, a na-eji usoro ọgwụgwọ dị ka:

    1. Nri oriri.
    2. Nkpughe ogwu.
    3. Ihe ogwugwo.

    Na mgbakwunye na nri na ọgwụ, a na-eji osisi ọgwụ maka atherosclerosis. Herbsfọdụ mkpá akwụkwọ nwere vasodilator na mmetụta hypotensive, yabụ, nwekwara ike ịdị irè na ọgwụgwọ nke ọrịa.

    Mkpụrụ ọgwụ ogwu maka atherosclerosis

    A na-ejikarị ọgwụ herbal nke atherosclerosis mee ihe site na naturopaths (na-amaghị usoro ọgwụ ọdịnala) na ndị ọrịa na-eji agwọ ọgwụ.

    N'okpuru ebe a bụ tebụl nke nwere ụdị nri kachasị ewu ewu maka decoctions na infusions sitere na ọgwụ ọgwụ na-ewusi arịa ọbara ike ma gbochie ịmalite nke paịlị.

    NkebiIsi nriAgụmakwụkwọ ọgwụgwọ
    Efere RosehipOsisi (20g) ghee ma dabara n’ime ite. A ga-awụnye ya na vodka ma ọ bụ mmanya (0.5l). Ruo izu abụọ, a na-agwakọta ngwakọta ahụ, wee mee ya.Were gram 20 nke tincture jiri shuga dị otu ọnwa. Mgbe ahụ izu ike ga-eme ụbọchị 14.
    Dill infusionMkpụrụ shillded dil (1 tbsp) na-awụsa 1 tbsp. esi mmiri esi. Mgbe nkeji 20 gachara, a na-edozi ngwakọta ahụ.Ikwesiri ị drinkụ infusion nke 1-2 tbsp. ugboro anọ n'ụbọchị. Na-enyere aka isi ọwụwa.
    Buckwheat TeaNgwaọrụ kpọrọ nkụ (1 tbsp) wunye 2 tbsp. esi mmiri esi. A na-enye ngwakọta a nkeji iri na ise wee ghee.Ikwesiri ị teaụ tii na 1/2 tbsp. ugboro atọ n'ụbọchị.
    Tincture nke mgbọrọgwụ nke elecampaneA na-awụsa olulu dị elu tupu 20-pecampane mgbọrọgwụ (20 g) na mmanya mmanya. A na-ahapụ ngwakọta ahụ iru ọkụ ahụ maka ụbọchị iri abụọ. Mgbe emechara ọgwụ ahụ, a na-agwakọta ya na 20% propolis tincture na mmanya.Ọgwụ a na-ewere 25 25 ugboro atọ n'ụbọchị. Usoro ọgwụgwọ ya bụ ụbọchị 30.
    Akwukwo ahihia ahihiaAkọrọ ahịhịa (20g) kwesịrị wunye 1 tbsp. esi mmiri esi. A na-ete ofe ahụ maka nkeji 10 ma sie ọnwụ ruo awa 2.Ha na-a drinkụ ọgwụ maka 1 tbsp. ugboro atọ n'ụbọchị. Ogologo oge ọgwụgwọ bụ ọnwa 1.
    Ngwakọta nke vodka tincturesA na-agwakọta tincture nke periwinkle (40 ml), galiki (75 ml) na colchicum ụbịa (10 ml) na nha anya.Jiri ọgwụ maka ½ tsp. ugboro atọ n'ụbọchị nkeji iri abụọ tupu nri.
    Paini ọ bụ infusionEkwesịrị iji ihe akụrụngwa dị ọhụrụ jupụta tank ahụ. A na-ahapụ infusion ahụ maka ụbọchị 10, mgbe ahụ.Ikwesiri ị drinkụ ọgwụ ahụ na 15 tụlee, diluted na 1 tbsp. mmiri ugboro atọ n'ụbọchị.

    Ọ bụrụ na ịchọghị ma ọ bụ na ịnweghị oge iji kwadebe ọgwụ ndị dị otú ahụ, enwere nkwadebe ọgwụ herbal dị na ọgwụ na ọgwụ maka atherosclerosis. Iji maa atụ, enwere ahịhịa ahịhịa Nke 40, nke gụnyere lingonberries, verbena ọgwụ, karas ọhịa, caucasian dioscorea, mmiri ara ehi nwere ahịhịa, knotweed, bearberry, flax, flaurnum, nkpuru osisi hawthorn, horsetail ubi, pepepepe, na-acha odo odo, Canadianrodrodrod. na erwa ajị anụ.

    Ọgwụ herbal Atherosclerosis

    Can nwere ike iji nkwadebe ahịhịa n’ahụ́ ndị na-anaghị arịa ọrịa atherosclerosis. Usoro ndị dị otú a ga - enyere aka izere ọrịa siri ike na nsonaazụ ya.

    Nchịkọta nọmba 1. Iji kwadebe ya, ị ga-achọ okooko osisi hawthorn, akwụkwọ periwinkle, ahịhịa dioecious, akwa hips, raspberries na ọgwụ ụtọ klova. A na-awụkọta ngwakọta a (otu tablespoon) na iko esi mmiri, nye ya awa abụọ wee ghee. Na-a aụ otu iko nkeji iri na otu ụbọchị.

    Nchịkọta nọmba 2. Iji mezie ọgwụgwọ, ịkwesịrị ị herbsụ mkpịsị osisi megide atherosclerosis, dị ka ifuru anwụghị anwụ, akwụkwọ osisi birch na-acha ọcha, mkpụrụ osisi hawthorn, ahịhịa oregano, St John's wort, goosefoil, ahịhịa flax, mkpụrụ osisi, akwụkwọ nri tii. A na-awụnye ngwakọta (2-3 tablespoons) n'ime lita mmiri ọ bụla. A na-ahapụ Thermos ọtụtụ awa. A na-a drugụ ọgwụ ahụ ugboro atọ n'ụbọchị 40 nkeji tupu nri.

    Ọzọkwa, iji gbochie ịmepụta atherosclerotic plaques n'ime arịa, ị ga-eji ndụmọdụ ndị a:

    1. Na afo efu, drinkụọ iko 1-1.5 iko mmiri ọkụ. Ihe omume dị otú a na-enyere aka sachapụ arịa ndị ahụ na nkwụnye ego dị iche iche.
    2. Na-a aụ a brothụ siri ike dabere na pasili. Ọ na - egbochi guzobe ekike n’ime akwara akwara na akụrụ, ọnya ụkwara.
    3. Melissa nwere atherosclerosis yana mgbochi ya na - ewepu ọrịa akwara, dizziness na tinnitus. Tii na lemon balm nwere mmetụta na-akụjụ ahụ ma na-eme ka ọrụ ụbụrụ dịkwuo mma.
    4. A na-eri achịcha mmanụ a honeyụ na 100 g kwa ụbọchị. Ejiri ya rụọ ọrụ nke ọma na mgbochi nke atherosclerosis, cardiosclerosis, ọbara mgbali elu na sclerosis ụbụrụ.

    Nwere ike itinye galik na yabasị na nri gị kwa ụbọchị. Ọ bụghị nanị na ha na-eme ka iguzogide ọrịa na ọrịa na-efe efe, kama ha na-egbochikwa ịmalite mbadamba ọrịa atherosclerotic.

    Principleskpụrụ nke ọgwụgwọ nke ọrịa

    Usoro ọgwụgwọ nke atherosclerosis gụnyere nri na ọgwụ pụrụ iche.

    Ebe ọ bụ na ọrịa ahụ adịghị ala ala, ọ dị mkpa ka ị nyochaa ahụike gị mgbe niile.

    Ndị ọrịa nwere atherosclerosis kwesịrị ibelata oriri nke nwere cholesterol.

    Ngwaahịa ndị a gụnyere:

    • anụ ọkụkọ
    • anu mara abuba na azu,
    • sprats, sausages, sausages, sausages,
    • tii na kọfị,
    • chọkọleti na usoro ya.
    • bred na achicha.

    Kama, nri kwesiri ka emee nri onye ọrịa ike:

    1. Anụ anụ nwere obere nri.
    2. Nwa na rye achịcha.
    3. Mkpụrụ osisi ọhụrụ (mkpụrụ osisi vaịn, fig, strawberries, cherị).
    4. Akwukwo nri (peas, eggplant).
    5. Mkpụrụ (walnuts, pistachios).
    6. Mmanụ nri.
    7. Ihe ọ potatoụ potatoụ nduku ọhụrụ.
    8. Rosehip ofe na ohuru.
    9. Osimiri Kale nke nwere ayodiin.

    Na atherosclerosis, ọ bara uru iji ascorbic acid na vitamin B2, nke na-egbochi ihiwe cholesterol plaques ma na-ewusi usoro vaskụla ike. N’otu ụbọchị, ịkwesịrị ị drinkụ iko mmiri dị ọcha 7-8 nke mmiri dị ọcha iji wepu nsí n’ahụ.

    N'ịchọpụta ọrịa, dọkịta ahụ depụtara ọgwụ ndị dị irè na-enyere aka ịlụ ọgụ atherosclerosis:

    • Statins - ọgwụ na-egbochi ọrụ nke imeju metụtara mmepụta cholesterol,
    • ọgwụ na-eme ka arụ ọrụ n’obi na nri diges.
    • Ihe nlere nke LCD iji gbochie imeju nke bile acids site na imeju,
    • usoro nicotinic acid nke na-eme ka akwara ọbara belata ma belata ihe mgbu,
    • fibrates maka mbibi nke triglycerides - acids fatty acids.

    Na mgbagwoju anya nke atherosclerosis, a na-eji ọgwụgwọ ịwa ahụ eme ihe. O gunyere uzo di elu ma di obere.

    Ugwu a na-alụ ọgụ na-agụnye:

    1. Vaskụla anụ ahụ iji dochie akwara ndị ahụ metụtara ma weghachite mgbasa ọbara.
    2. Passwa ahụ - na-adọtị arịa ahụ metụtara onye ahụ dị mma iji mepụta ahịrị vaskụla ọhụrụ.

    Invzọ obere mwakpo pere mpe bụ angioplasty - iwebata catheter pụrụ iche site na akwara akwara iji sachapụ ma gbasaa arịa metụtara.

    Zipu enyi gi

    Nchịkọta Nke 38 maka atherosclerosis nke arịa nke obi, ụbụrụ na aka.

    Na-enyere aka sachapụ arịa ọbara nke cholesterol, na-eme ka ha na-agbanwe agbanwe, na-edozi ọrụ obi na mgbasa ọbara. A na - eme ka ebe nchekwa, anya, ịnụ ihe.

    Aha enyi gị bụ *:

    Adreesị email enyi gị.

    Ugbu a anyị bi n'oge mgbe ọ dịghị onye ọ bụla kwesịrị ịkọwa ihe okwu "cholesterol" pụtara - ndụ nzuzu nke ndụ, ọrụ ịnọ jụụ na nri abalị ngwa ngwa nwere nri dị ụtọ ma na-enweghị ahụ ike ọ dịla anya emere ndị dọkịta. Ewoo, ọ bụ mmadụ ole na ole nwere ike ịgbanwe etu ha si ebi ndụ, na-atụ egwu ihe ọjọọ nke cholesterol paịlị n'ụdị ọrịa atherosclerotic - mana onye ọ bụla n'ime anyị nwere ike belata ihe ọghọm ha! Maka onye ọ bụla nọ n'ihe ize ndụ ma nwee nsogbu na-akụda mmụọ. “Atherosclerosis” bụ ezigbo ihe ngwọta maka Ngwọta Ahụike Dị Mkpa nke 38, nke ndị ọkà mmụta ọgwụ kacha mma mere na Russia, iji mee ka ọbara cholesterol dị ọcha.

    Nchịkọta ahụ gụnyere ahịhịa ahịhịa na-agbasa arịa na akwara dị ala nke ala ma melite mgbasa ọbara - mkpụrụ osisi pepemint na okooko osisi hawthorn. Hichaa arịa ndị ahụ nke ọma, ahịhịa ahịhịa na akwụkwọ birch. Osisi dioscorea nke Caucasian bu ihe puru iche na ogwugwu-sclerotic ya - o na - eme ka cholesterol buru ibu, na - egbochi ogwugwu nke atherosclerotic, na - eme ka mmanu nke mmanu ghara iru ala ma na - ebelata obara. Ezigbo ụlọ nkwakọba ihe eke nwere vitamin bụ rose hips, nke nwere vitamin C zuru oke, otu B, P, E na carotene, nke na - enyere aka ịme ka ahụ sie ike ma na - ekwu olu. Ahịhịa Oregano na akwukwo lingonberry na - eme ka ọbara gbasaa, na mkpọrọgwụ nke ọka wit, dandelion na arched colza na - edozi metabolism .. Nchịkọta Ọgwụ Nke 38 abụghị naanị na - asachapụ arịa ọbara na cholesterol, ma na - ewusi mgbidi ya ike, na - eme ka ha na - agbanwe. Usoro ọgwụgwọ ọnwa abụọ, nke nwere iko mkpụrụ akụ na-eme kwa ụbọchị, na-eme ka obi na-arụ ọrụ, na-emegharị ụbụrụ, na-eme ka anya na-ahụ ụzọ, ebe nchekwa, ịnụ ihe, na-eme ka usoro metabolic dị n’arụ gị ma na-enyere aka ichezọ ihe na-atọ ụtọ, ma okwu na-emenye ụjọ “atherosclerosis” ruo mgbe ebighị ebi.

    A na-atụ aro mkpokọ herbal maka iji:

    - Ihe mgbaàmà nke atherosclerosis (arịa ndị na - adịghị ike na inelastic, ọbara ọgbụgba, oke ọbara na cholesterol),

    - Arịa obi obi,

    - Mmebi nke akụkụ ahụ na nke nyocha.

    Ihe ndị na-egbochi ọrụ ọrụ akwara bụ nnukwu nsogbu n’oge anyị. Ọrịa ndị dị ka ọbara mgbali elu, atherosclerosis, na ndị ọzọ, na-ebuga ọnụọgụ ndị mmadụ na-arịwanye elu. Ọzọkwa, enwere echiche “idozi” nsogbu a. Ecology na-ezighi ezi, mmetọ anụ ahụ na-emerụ ahụ na nsị na-egbu egbu, nrụgide oge niile, ihe nketa na-adịghị mma - nke a bụ obere ndepụta nke ihe na-akpata ọrịa ndị a. Maka ọgwụgwọ, a na-ejikarị ọgwụ na usoro ịwa ahụ. Ma ha na-abụ panacea mgbe niile. Ọtụtụ mgbe, ndị dọkịta na-atụ aro ka ị na-eme prophylaxis na ọgwụgwọ n'ụzọ zuru oke - enwere ike karịa iwepụ nsogbu na-adịghị mma. Anyị na-atụ aro ka ị jiri ahịhịa mee ihe maka ọgwụgwọ zuru oke na mgbochi nke atherosclerosis. Treatmentgwọ ọrịa atherosclerosis n'oge ọ na - eji ahịhịa eme ihe na-arụpụta ezigbo ihe. Emebere mkpokọta ahụ maka ụlọ ahịa dị n'ịntanetị www.doctordom-spb.ru "Ahịhịa Caucasus" ma nwee nri pụrụ iche. A na-ahọpụta ahịhịa maka ime ka akụkụ ụbụrụ dị iche iche na-eburu n'uche ihe na-agwọ ọrịa na mmezu ha. Nchịkọta nke herbal maka atherosclerosis na-enyere aka mee ka ọbara dị ọcha, mee ka usoro ha dịkwuo ọcha ma kọsaa ike, belata cholesterol (na-enyere aka ịgbari oghere nke cholesterol), na-eme ka ọbara na-aga n'ihu, ọhụụ na ntị.

    Na ụlọ ahịa anyị dị n'ịntanetị "Caucasus Herbs" ị nwere ike ịzụta tii herbal maka atherosclerosis Nke 38 ma gụta maka iji ya. Ndị na-ahụ maka njikwa anyị ga-enwe obi ụtọ ịza ajụjụ gị niile gbasara ngwaahịa anyị, ha ga-agwa gị ebe ị ga-azụta mkpokọta ahịhịa maka atherosclerosis Nke 38, ego ole ọ na-efu. Nnukwu ngwakọta na ọnụ ahịa mara mma ga-eju gị anya. Enwere ike ịzụta ọgwụ ogwu dị iche iche maka ịsachasị ọbara ọbara n'ụlọ ahịa "Herbs nke Caucasus" na St. Petersburg ma ọ bụ na ụlọ ahịa anyị n'ịntanetị www.doctordom-spb.ru, yana akwụkwọ ozi. Banyere ihe bara uru maka atherosclerosis Nke 38 nchịkọta herbal na-agwọkwa otu esi ewere ya, ị ga-achọpụta site na ịkpọtụrụ ibe nke saịtị anyị.

    Atherchịkọta Nke 38 bụ ihe ndị enyi tụrụ aro!

    Usezọ iji:

    1 tablespoon nke mkpokọta wunye 0,5 lita nke esi mmiri, kechie okpomọkụ, na-esi ọnwụ 1 awa, nje. Na-a warmụ ọkụ na iko 0,5 iko 30 nkeji tupu nri ugboro anọ n'ụbọchị, nke anọ - tupu alakpu ụra. Ezubere maka usoro nnabata - ụbọchị iri atọ.

    Ngwakọta:

    1. Akwụkwọ mpempe akwụkwọ peppermint - na-akpali ọrụ gbasara obi

    2. Strawberry doo

    4. Osisi okooko osisi

    5. Akwụkwọ Lingonberry - na - eme ka ọnọdụ nke akwara ọbara dị mma, na - eduga n'ịrụ ọrụ ha na isi ha

    6. Akwụkwọ osisi Birch

    7. Ifuru Hawthorn - nwere mmetụta tonic, mụbaa mgbasa ọbara, nye aka belata ume na nkụchi

    8. Nettle akwụkwọ

    9. Isi nri ọka

    11. Mgbidi nke Caucasian dioscorea - na-eme ka ebe nchekwa, ụra, ọhụụ, na-anụ ihe. Na-enyere aka wepu tinnitus, ike ọgwụgwụ na oke iwe.

    12. Osisi chicory - enyere aka wepu ọla dị arọ, toxins na toxins n'ahụ.

    13. Mgbasa nke Dandelion

    14. colza bu arcuate

    15. Emekọ ite.

    Contraindications:

    Onweghi ndidi, ime, lactation

    Njirimara nke ọgwụgwọ ndi mmadu maka atherosclerosis

    Tupu ị na-eji atherosclerosis ọgwụ ndị a kwadebere n’ụlọ, ịkwesịrị ịchọpụta otu ha ga-esi nyere onye ọrịa ahụ aka. Ndabere nke ọrịa a bụ imebi metabolism nke mkpụrụ ndụ, n'ihi nke mkpụrụ ndụ abụba, nke kachasị nke cholesterol, kwụsịrị na mgbidi arịa ọbara. N'otu oge ahụ, ha na-adị gịrịgịrị, na-adịchaghị agbanwe ma na-adịgide adịgide.

    Ọ bụ ya mere maka ọgwụgwọ nke ọgwụ nje vaskụla atherosclerosis na-elekwasị anya n'ihe ndị na-esonụ nke ọgwụ ụlọ:

    • jikwaa mmanu mmanu,
    • mụbaa oghere nke akwara ọbara,
    • mee ka mgbidi nile nke arịa ọbara,
    • sachaa ọbara ma belata ohere nke ọbara ọgbụgba
    • weghachi mgbanwe gas na anụ ahụ,
    • mee ka ahụ ụjọ ahụ rụghachite ma meekwa ka obi nwee umeghachi.

    Ngwọta ndị mmadụ na-eme ihe maka atherosclerosis kwesịrị ịnwe ogige dị egwu nke na-arụ ọrụ nke ọma na-emetụta sistem na usoro metabolic: vitamin PP, E, ìgwè B na C, polyunsaturated faty acids, selenium, iron, calcium na ihe ndị ọzọ Chọpụta.

    Iji usoro ozo dochie ya enweghị ike dochie ọgwụgwọ ọgwụ nke atherosclerosis. A na-atụ aro iji ụzọ ndị na-abụghị nke ọdịnala dị ka ndị inyeaka yana ọgwụ ndị sitere na ụlọ ahịa ọgwụ.

    Ngwọta kachasị mma maka atherosclerosis - herbs

    Na-ejikọta ọtụtụ osisi ọgwụ, ọ ga-ekwe omume ịnweta ọganihu dịgasị iche na steeti atherosclerosis nke arịa ọbara na mmalite ọgwụgwọ. Nchịkọta dị iche iche sitere na atherosclerosis n'ụlọ nwere ọgwụ na-egbochi atherosclerotic, sedative, hypotensive na cardiotonic. A kwadebere infusions site na ha (were tablespoon nke mkpo ma wụsa 300 ml nke mmiri esi, tinye na thermos ma ọ dịkarịa ala awa abụọ 2.5, wee tụọ) ma ọ bụ ihe ndozi (tablespoon nke nchịkọta ahụ wụsara 300 ml nke esi mmiri ma jiri nwayọ kpo oku maka minit 15-20, mgbe nke a gasịrị hapụ ọkara ọkara ma nyo). Ha na-a infụ ihe ọionsụ infụ na ihe dị ka 100 ml ugboro atọ n'ụbọchị.

    Gwọ maka ọgwụgwọ maka ọkwa ọ bụla nke atherosclerosis

    Feesgwọ ndị kachasị ewu ewu ma dị irè maka mmalite ọrịa ahụ bụ ndị a:

    1. Rhizomes nke dandelions, ị ga-abụ, inflorescences na epupụta nke ọhịa strawberries, inflorescences na akwụkwọ nke nettle dioecious, lemon balm. A na-ewere ihe ndị ahụ na akụkụ nha anya n'ụdị a mịrị amị ma nke e gwepịara eghe, gwakọtara ya kpamkpam wee jiri ya dozie infusion.
    2. Rhizomes nke burdock buru ibu, ala akụkụ nke akwụkwọ ozi mbụ, ubi na-ere ahịa na ihe eji eme ubi (enwere ike dochie ya site na mkpụrụ osisi dill). A na-agwakọta ihe ndị dị na nchịkọta ahụ n'otu akụkụ. Eji kwadebe ihe ndozi ma obu igba mmiri.
    3. Ahịhịa peppermint (ahịhịa na akwụkwọ ya), ahịhịa oat, akwụkwọ nke ahịhịa ọhịa ma bulie hips. A na-agwakọta ihe ndị mejupụtara akụkụ hà nhata, a na-eji ngwakọta mee tea herbal.
    4. Rhizomes nke elecampane officinalis, akwụkwọ nke oregano, akpa nke onye ọzụzụ atụrụ na oke ohia ojii n'otu akụkụ, akwụkwọ nke hawthorn na ahịhịa yarrow n'akụkụ abụọ, akwụkwọ nke coltsfoot na birch na akụkụ na ọkara. A na-edozi ngwakọta site na ngwa ndị ahụ, a na-akwadebekwa infusion site na ya.
    5. Na akụkụ nke mkpụrụ osisi nke osisi hawthorn na uyi nke ugwu, akwukwo nke ahihia ahihia na lingonberries, nkata ifuru nke calendula na anwụghị anwụ (sandworm), akụkụ abụọ nke klova uhie na ifuru ahịhịa. Ngwa ndị ahụ juputara kpamkpam ma infusion kwadebere site na ha.

    Ọ bụ ihe amamihe dị na ya ịdepụtara ndị mmadụ ọgwụgwọ maka ọgwụgwọ nke vaskụla atherosclerosis na ọmụmụ nke ọnwa 2. Ha buru ụzọ drinkụọ ụzọ otu nchịkọta, ma mechaa izu izu abụọ wee bido drinkingụọ nke ọzọ. Yabụ a ga-emeghachi ọmụmụ ihe niile n'afọ. N'afọ ndị sochirinụ, a chọghị nchịkwa na-aga n'ihu. O zuru ezu iji duzie ọmụmụ ihe 2-4 kwa afọ na-adịgide ụbọchị iri atọ.

    Mgbe ị gafesịrị ọtụtụ ọmụmụ, ị nwere ike ịgbanye na ngwakọta ọgwụ osisi ndị ọzọ:

    1. Cuff, ash ash, oats, Mint, strawberries strawberries, ọhịa bilitere na nha anya.
    2. Ifuru na akwukwo osisi nke buckwheat, arnica, dill, calendula, ash ash, dill na ahihia sundew.
    3. Otu akụkụ nke Ome nke raspberries, lemon balm, mgbọrọgwụ, akụkụ abụọ nke obi chestnut na okooko osisi hawthorn, akụkụ atọ nke akwụkwọ birch.
    4. Ahịhịa ahịhịa, toro hips, osisi chicory, akwụkwọ nke akụrụ tii na blackberry kekọrịta.
    5. Mkpụrụ nke ugwu ash na ahịhịa osisi, rhizomes nke ọka ọka, dandelion na burdock, ahịhịa nke lemon balm, black nightshade na horsetail, Crimea bilitere na calendula petals, peel apụl na nha anya.

    Feesgwọ ndị a na-enyere aka idozi metabolism na ọkwa nkịtị, gbochie mmụba nke cholesterol n'ime ọbara. Ọ baghị uru ị themụ ha oge niile - ihe ọmụmụ a dị mma maka ha, mgbe ha infụọ ihe ọ infụ infụ na ihe ịchọ mma ruo ụbọchị iri atọ, wee gbasaa ruo ọnwa 2-3.

    Dị Mkpa! Usoro nkuzi ọ bụla na-eji ụgwọ dị iche iche nke mere na anụ ahụ agaghị eme ka ịnweta otu ihe ahụ.

    Ego maka atherosclerosis na ndabere nke oke ibu

    Mgbe ị na-ahọrọ ọgwụgwọ ndi mmadu maka atherosclerosis nke na - emegide ihe gbasara oke ibu, na ogo dị iche iche, a na - ahọrọ ihe ọkụkụ ndị na - eme ka nhazi nke metabolism na mkpali nke eriri afọ. Drugsdị ọgwụ ụlọ ndị dị n'ụlọ na-egbochi nnabata nke lipids na-emerụ ahụ ma na-enyere aka sachaa ma weghachi arịa ọbara.

    Kedu mkpokọta osisi ọgwụ nwere ike iji:

    1. Uwe elu, chokeberry na chokeberry, akụkụ ala nke osisi dill, mkpụrụ osisi, akpa akpa onye ọzụzụ atụrụ, akwụkwọ ozi mbụ, cuffs, yarrow, strawberries, buds nke Sophora na calendula, mgbọrọgwụ elecampane. Were ngwakọta niile mejupụtara akụkụ ma dozie ngwakọta agwakọta.
    2. Rhizomes nke dandelion na sọrel, akwụkwọ nke lingonberry, lemon balm, oregano, black nightshade, raspberry na sundew, petals ma ọ bụ inflorescences nke buckwheat na Roses, mkpụrụ osisi nke hawthorn, rosehip na chestnut na-ewere na nha anya na ngwakọta zuru oke.
    3. Rhizomes nke chicory na discorrhea, hips up up, inflorescences ma ọ bụ petals nke cumin ájá, hawthorn na redver, akwụkwọ ojii, akwụkwọ ozi mbụ, Mint, arịlịka, birch, ahịhịa oat na peel apụl na akụkụ hà.

    Ntụziaka maka ịkwadebe ngwakọta ahụ akọwara bụ ọkọlọtọ: a na-awụkwasị otu teaspoon nke ngwakọta na iko esi na mmiri wee kpo oku na-adịghị ike ruo ihe karịrị nkeji 3, fọdụrụ maka otu awa na akpa akara. Na-a volumeụ iko a kwadebere nke ofe ude na usoro abụọ n'ụbọchị. Ọ ga-adị mma ma ị were ụdị ụgwọ ahụ ogologo oge na enweghị mgbochi. Opekempe usoro ọgwụgwọ ji ha bụ ọnwa 8. Kwa ọnwa abụọ, a na-agbanwe mkpokọta ka anụ ahụ ghara imeghari.

    Na mgbakwunye na ị folkụ ọgwụ ndị mmadụ, ọ bụ ihe amamihe dị na ya maka ndị ọrịa buru ibu ịgbaso nri kalori na -ewekarị obere nri. Nke a ga - enyere aka weghachite ịdị arọ gị na nkịtị.

    Ego maka ọrịa n'ụbụrụ


    Mgbe e mebiri akụkụ ụbụrụ atherosclerotic, ndị ọrịa na-enwe nsogbu akwara ozi na enwere nsogbu na ncheta na ụra. Ya mere, n'ụdị atherosclerosis a, ihe mejupụtara nke ụgwọ ahụ gụnyere osisi nwere mmetụta nootropic:

    • ginkgo biloba,
    • periwinkle obere
    • Rhodiola rosea.

    Osisi ndị a na - enyere aka imeri ọnọdụ hypoxia nke ụbụrụ, nwere ume ma ọ bụ mmetụta na - akpali akpali, dabere na ọnọdụ onye ọrịa ahụ na mbụ, yana ịhazi ụbụrụ ọbara na ụbụrụ. A na-atụ aro ka ha jikọta ya na ọgwụ ndị a:

    • meadowsweet,
    • nkịtị cuff,
    • bluuberi gbaa
    • frankincense.

    Nwere ike ịgwakọta ihe ndị mejupụtara na ngwongwo nootropic n'ụzọ ọ bụla, agbanyeghị, egosipụtara nsonaazụ kachasị mma na ngwakọta nwere 20% meadowsweet, 10% cuffs, 10% blueberries, 50% incense na osisi 10 nootropic. Kwadebe site na ngwakọta dị otú ahụ nwere ike ịbụ ihe ịchọ mma ma ọ bụ infusion. O di nkpa iburu uzo eji eme ulo eme egosiputara n’ime ubochi ato 30 ugboro n’aho.

    Forgwọ maka atherosclerosis nke akụkụ ala

    Nsogbu kachasị na ọgwụgwọ nke atherosclerosis nke arịa nke ala akụkụ ahụ bụ na ha nwere usoro ọbara nwere nwayọ karịa n'akụkụ ndị ọzọ nke ahụ. Na mgbakwunye, ọrịa ahụ na-ejikọkarị site na veins varicose. Yabụ, na mejupụtara ụzọ na-abụghị ọdịnala si akwụ ụgwọ maka ọgwụgwọ nke ọrịa a, a na-eji ihe ọkụkụ na-arụ ọrụ tonic na-arụ ọrụ:

    • ura ukwu,
    • ahịhịa osisi,
    • elecampane rhizome
    • osisi pine,
    • mkpụrụ osisi,
    • osisi willow
    • na rowan mgbọrọgwụ
    • buckwheat na okooko osisi calendula
    • klova
    • mgbọrọgwụ nke burdock na plantain.

    A na-ewere ihe ndị ahụ na akụkụ nha anya, a kwadebere efere site na ha dabere na ntụzi aka ọkọlọtọ (tablespoon nke ngwakọta na otu iko esi mmiri).

    Ọ ga - enyere aka kwụsịlata atherosclerosis nke arịa nke ala akụkụ ala yana ịgwọ ndị mmadụ n'ọgwụ, nke gụnyere ginger, alfalfa, garlic. Site na ha ka edozi gruel, nke agwakọta na ntụ ọka buckwheat n'otu akụkụ na mmiri ruo mgbe enwetara ma tinye ya na nsọtụ dị n'okpuru fim maka otu elekere na ụdị atherosclerosis mgbagwoju anya site na thrombosis.

    Ọgwụ ndị ọzọ maka ọgwụgwọ nke atherosclerosis n'ụlọ

    Ọ bụrụ na enwere mgbanwe site na ụdị ọgwụ atherosclerotic nke atherosclerotic nwere ike ịchọta friji n'ụlọ ma ọ bụ na shelves nke ụlọ ahịa nri. Enwere ike ịkwadebe usoro ndị na-abụghị ọdịnala maka iweghachi ọbara mgbasa site na galik, mmanụ a ,ụ, lemon, ukpa na ọbụna mmiri mmiri.

    Garlic Atherosclerosis

    Ngwakọta kachasị sie ike, mana dị oke ọnụ maka ịsacha arịa nile nke plahe atherosclerotic bụ galọn a ,ụ galọn, Ntụziaka nke amabeghị nke ọma na ụdị ọfụma. Iji kwadebe ya ị ga-achọ:

    • 200 g chopped garlic cloves,
    • 200 ml nke mmanya siri ike ọgwụ (opekata mpe 70),
    • 30 ml nke ngwụcha propolis tincture,
    • 2 tbsp. l mmanụ a honeyụ mmiri (ọ ka mma iji ifuru ọhụrụ ma ọ bụ forbs).

    Iji bido, tinye karama mmanya galik gbara ọchịchịrị wee wụsa ya na mmanya. Tinye ngwakọta na ọchịchịrị maka izu ole na ole. Site n'oge ruo n'oge, ọdịnihu ga na-ama jijiji. Mgbe izu abụọ gasịchara, a na-ete tincture ahụ site na ọtụtụ akwa gauze wee wụnye ya ọzọ n'ime karama gbara ọchịchịrị, na-agbakwunye propolis tincture na mmanụ a honeyụ. A na-ekpochi efere ndị ahụ ma na-akparịta ụka ruo mgbe mmanụ a honeyụ kpamkpam. A na-edobe balm dị ka ụbọchị ole na ole wee malite ị drinkụ mmanya dị ka usoro a:

    1. N’ụbọchị mbụ n’oge nri ụtụtụ, 1ụọ otu 1 nke ngwaahịa a.
    2. Ọ bụla ụdi na - esote (ma a ga - enwe 3 kwa ụbọchị) nwekwuo dose site na 1 dobe. Iji maa atụ, n’ụbọchị mbụ, mmiri 2 na-a drunkụ mmanya n’ehihie, 3 mgbe mgbede, na n'ụtụtụ echi ya, 4 tụlee.
    3. Mgbe usoro dị n'ikuku oriri a ruru 15 tụlee, bido ibelata ya otu otu na otu.
    4. Na mgbede, n’ụbọchị 10, a ga-belata ọgwụ ahụ ka ọ bụrụ 1 dobe.
    5. Site na ubochi nke abali (11th), a na-ewere ato ato nke balm ugboro ato n ’ubochi. Nke a na-aga n'ihu ụbọchị iri abụọ ọzọ.

    Attentionaa ntị! Youkwesịrị ị drinkụ balm mmanụ a honeyụ galụ naanị na ngwakọta mmiri ara ehi nwere obere abụba, na-agbakwunye ọnụ ọgụgụ ọdịda achọrọ na 100 ml nke mmiri mmiri.

    Usoro ihe omumu abuo n’otu afọ zuru ezu iji wepu cholesterol n’ahụ, sachapụ ma sie ike arịa ọbara.

    You nwekwara ike sie mmanya tincture na Cahors mmanya site na ịgwakọta pulp site na isi galik na 700 ml nke ihe ọ drinkụ .ụ. Mgbe izu abụọ n'ọchịchịrị, tinụọ tincture nke 20 ml ugboro atọ n'ụbọchị otu ọnwa.

    Mkpụrụ osisi na tomato maka atherosclerosis


    Chokeberry bụ beri kachasị mma iji gbochie atherosclerosis ma kwụsị mmepe ya. Ya mere, aghaghi iji ya gwo oria. A na-akwadebe ihe ọiceụ orụ ma ọ bụ mmanụ a honeyụ si na ya, nke a na-ewe site na teaspoon ugboro atọ n'ụbọchị.

    Dị Mkpa! A na - enye ogwu (chokeberry) na ndị ọrịa nọ n'ihe ize ndụ nke thrombosis!

    Umu ahihia ndi ozo ga - enyere aka cholesterol n'ime obara:

    A na-agbagọ ha n'ime anụ a na-egwe eghe, a na-ejikwa mmanụ a aụ tinye ngwakọta.

    Ihe ngbanwe

    Ojiji nke ọgwụ ndi mmadu maka atherosclerosis ihe fọrọ nke nta enweghị mgbochi ọ bụla, belụsọ maka nnabata ọ bụla ma ọ bụ mmetọ onwe ya na mmiri ọgwụ. A ghaghi icheta nke a mgbe ị na-ahọrọ ọgwụgwọ maka enweghị ọgwụgwọ. Ọ bụrụ na enwere obi abụọ banyere nchekwa ha, ịnwere ike iji ọgwụ ọkara mee ọgwụ nwale. Na ọnụnọ nke ọrịa concomitant, ọ nwere ike ịdị mkpa ka ị gaa hụ dọkịta.

    Kedu ka ihe ndị mejupụtara maka nchịkọta nke atherosclerosis:

    Periwinkle akwukwo. O nwere indole alkaloids, saponins, vitamin C, ilu, tannins, rutin, carotene. A na-eji Periwinkle mee ihe na ọgwụgwọ nke VVD, ọbara mgbali elu, arrhythmia, neurosis nke usoro ọmụmụ dị iche iche. Ọ na - eme ka ahụ arịa ọbara, na - akwụsị ọbara nke ọma, na - asacha nsị na toxins.

    Akwukwo akwukwo. O nwere akpukpo akpukpo ahu ma kpoo aru, na - asacha obara, na - eme ka usoro metabolic di n’aru, na - eme ka ahu mmadu ghara idi ire, ma na - eme ka akwara myocardial rụọ ọrụ.

    Akwukwo ukpa. Nwere carotene, tannins, mmanụ ọdụdụ, alkaloids, vitamin, ihe metụtara, flavonoids. Site na ọdịnaya nke vitamin C, nke bụ ọgwụ antioxidant kachasị sie ike, akwukwo ukpa dị elu karịa lemon. Akwụkwọ osisi ahụ nwere antioxidant, mweghachi, nje nke nje, mmetụta astringent na ahụ.

    Maka ndị mmadụ na-arịa atherosclerosis ma ọ bụ nwee ọrịa strok, mineral na PUFAs bara uru nke ukwuu, nke na -ebelata ọkwa cholesterol dị njọ na ngwa ngwa, na-egbochi nguzobe nke plahe atherosclerotic ọhụrụ ma belata ohere nke ịmalite ọrịa strok.

    Akwụkwọ nke mkpụrụ vaịn uhie, currants. Ndị ọkà mmụta sayensị jiri nlezianya nyochaa kemịkal nke akwụkwọ osisi grape na-acha ọbara ọbara ma chọpụta na ha nwere nnukwu antioxidant sitere n'okike na-akwụsị ịka nká nke ahụ, na-ewusi ihe nchebe ọgụ, na-ehicha ọbara nke toxins na toxins, na-egbochi guzobe paịlị atherosclerotic.

    Akwụkwọ nke mkpụrụ vaịn na currants na-amụbawanyewanye ike nke akwara ọbara, belata ọzịza nke ụkwụ na ụkwụ ya na akwara varicose, belata ihe mgbu na mbufụt ke otu aka metụtara ma belata ọnụ ọgụgụ platelet n'ọbara.

    Mkpụrụ osisi na ifuru nke hawthorn. Ha na-ebelata nrụgide intracranial, melite mgbasa ụbụrụ, na-eme ka usoro akwara dị n’etiti pụta, na-ebelata tinnitus na oke mgbali, ma na-egbochi mmepe nke ọrịa strok.

    Rosehips, Aronia. Ha nwere nnukwu vitamin C, nke na-ewusi mgbidi vaskụla ike, na-ebelata ọkwa cholesterol dị n'ọbara, na-egbochikwa ihie mbido ọhụụ nke atherosclerotic.

    Ahịhịa ahịhịa. Nwere coumarin, vitamin, ihe ndị metụtara, asịd na ihe ndị ọzọ dị n’ime ha. Melilotus na - etinye aka na coagulation ọbara, na - eme ka ọbara myocardium na akụkụ ahụ ndị ọzọ dị n'ime ahụ dịkwuo mma, na - eme ka metabolism dị mma, na - egbochi mmepe nke mkpọchi na ịmalite nguzo nke atherosclerotic, ma weghachi akwara vaskụla. A na-ejikarị Clover eme ihe na ọgwụ ndị ọzọ, nke na-abawanye arụmọrụ ya.

    Ahịhịa Zizifora. Nwere mmanụ dị mkpa, tannins, coumarin, saponins, vitamin, mineral, acid. Zizifora na-ahụ maka nrụgide, na-azụ ma na-ewusi myocardium, na-eme ka akwara ike vaskụla. Site na ịctụ ọgwụ tinctures mgbe niile dabere na zizifora, ọ ga-ekwe omume igbochi mmepe nke ọrịa dị ize ndụ nye ahụike na ndụ mmadụ, dị ka atherosclerosis, ọrịa strok, infarction myocardial, ọrịa obi obi, na tachycardia.

    Ahịhịa Coltsfoot. O nwere ngwakọta kemịkal bara ụba (imi, flavonoids, dextrin, tannins, glycosides, saponins, inulin, sitosterol, acid acid, vitamin, macro na micronutrients, carotenoids, mmanụ dị mkpa). O nwere ihe ọgwụgwọ dị mgbagwoju anya n'ahụ ahụ, gụnyere igbochi ịmepụta ụdọ ọbara, igbochi mmepe nke ọrịa strok na nkụchi obi. Coltsfoot na-enyere aka ịnọgide na-etinyekarị prothrombin ahụ n'ahụ.

    Ogwu Yarrow. Ọ na - alụ ọgụ megide ọbara ọgbụgba n'ime, na - ebelata isi ọwụwa, na - agbada ọbara mgbali elu, na - eme ka ụra hie nne, na - ewusi ọbara na akwara ike, na - eme ka ọbara na - arụ ọrụ nke obi, na --ebelata mgbaàmà nke tachycardia.

    Ahịhịa horsetail. O nwere otutu ihe ndi mmanu n’ime ihe ndi ahu (carbohydrates, resins, saponins, vitamin, macro na microelements, tannins, flavonoids, alkaloids, Organic acid, ilu, mmanu mmanu). Na -eme mkpọchi ahụ na akwara ọbara, na - ebuputa ọrịa obi, na - egbochi imepụta iberibe ọnya.

    Nkwadebe: 1 tablespoon nke mkpokọta nwere ugwu iji mee ka iko abụọ (400 ml) nke esi mmiri. Ọnwụ awa, nje. Na-a portụ akụkụ n'etiti nri n'ụbọchị. Ọzụzụ bụ ọnwa 3.

    AKTRKỌ: mmadu anabataghi ya maka ihe mejuputara.

    Mgbe ị na-agbakọ ọnụ ọgụgụ nchịkọta achọrọ maka usoro ahụ, jiri ozi ndị a: 1 tablespoon nwere slide nwere gram 7 nke mkpokọta. Ya mere, nchịkọta 1 otu gram 200 zuru ezu maka ụbọchị nnabata 28, nchịkọta 1 nke 350 grams zuru oke maka ụbọchị iri ise.

    A ga-echekwa ahịhịa kpọrọ nkụ na ụgwọ a ga-edebe ya n’ebe kpọrọ nkụ, n’ebe gbara ọchịchịrị n ’ụlọ okpomọkụ. Ndụ shelf afọ 2.

    Ngwaahịa a gbaara ezi ọsọ. TU 9197-004-0177188917-2013 (akwụkwọ nkwenye, nkwupụta nke nkwekọ)

    Ahapụ Gị Ikwu