Aki Curd Smoothie > Nri maka oria mamiri

Smoothies - nke Bekee ire ụtọ - "homogeneous, adụ, obi ụtọ." Na mbu, obu akwa ihe omuma nke emere site na tomato, akwukwo nri ma obu nkpuru osisi. Ma ugbu a, a kwadebere smoothies na cheese ụlọ, nke na-enweghị ike ime ndị na-ahụ maka ngwaahịa a mmiri ara ehi mma.

Ọzọkwa - ọ bụrụ na nwa ahụ na-ajụ iri nri chiiz n'ụlọ, mgbe ahụ ọ ga-ekwe omume n'ụzọ dị mfe iji 'na-asọba' ihe bara uru n'ime nwata ahụ.

Oge isi nri gosipụtara nkeji 2. Nke ahụ bụ eziokwu, ọ gaghị karịa nkeji abụọ ị ga-akwadebe nri ụtụtụ dị mma ma ọ bụ nri ehihie.

Iji kwadebe smoothie curd-coconut, anyị ga-akwado ngwaahịa ndị ahụ dị ka ndepụta ahụ si dị.

Tinye chiiz ụlọ, oatmeal na mmiri ara ehi oyibo na nnukwu efere.

Tinye mmanụ a honeyụ (shuga, shuga). Na whisk ọzọ.

Na njedebe, gbakwunye koko. Gwakọta.

Ka anyị siri ọnwụ na ibe na-a liquidụ mmiri.

Ana m etinye nnukwu efere ahụ na friji maka ihe dị ka ọkara otu awa.

Aki oyibo Curd Smoothie Njikere!

Wunye nnukwu mmanya n’ime iko ahụ ma nwee ọ .ụ.

Ihe eji eme ya

Obi chiiz 40%, 0.25 n'arọ.,
Mmiri ara ehi soy (alimon ma ọ bụ nke dum), 200 ml.,
Aki oyibo na mined almọnd, 50 gr.,
Aki oyibo, 1 tablespoon,
Erythritol, ngaji abụọ.

A na-enye ego ole eji eme ya kwa otu 1, oge nri bụ 5 nkeji.

Ntụziaka "Banana-Coconut Curd Foam":

Anyị na-ehicha unere ma na-etinye ihe niile dị n'ime nnukwu efere (belụsọ mmanụ a honeyụ, ọ bụ maka ozi).

Were a submersable blender na iti ruo mgbe ire ụtọ.

Anyị na-etinye ya na efere achịcha ma ziga ya na oven na okpomọkụ nke ogo 180 maka nkeji 40, ruo mgbe agba aja aja

Jiri mmanụ a .ụ mechaa. Ma uto gị, ọ ga - ekwe omume na tomato ma ọ bụ mmiri ara ehi mechiri emechi, jam, mana ihe calorie nke efere ga - adị elu)

Idenye aha na Cook na VK otu ma nweta usoro ọhụrụ iri kwa ụbọchị!

Soro ndi otu anyi na Odnoklassniki ma nweta mmeghari ohuru kwa ubochi!

Soro ndị enyi gị rie nri ahụ:

Dị ka nri anyị?

Koodu BB ka itinye:
Koodu BB eji na forums

Koodu HTML ka itinye:
Koodu HTML ejiri na blọọgụ dị ka LiveJournal

Olee otú ọ ga-adị?

Nkwupụta na nyocha

February 8 svetlanaboyko75 # (onye na-ede akwụkwọ nri)

Mee 20, 2018 olga 939 2 #

Mee 3, 2018 Matros7 #

Mee 3, 2018 svetlanaboyko75 # (onye edemede banyere Ntụziaka)

Mee 3, 2018 pat2709 #

Mee 3, 2018 svetlanaboyko75 # (onye edemede banyere Ntụziaka)

Mee 3, 2018 pat2709 #

Eprel 30, 2018 Irina Lisunya #

Mee 1, 2018 svetlanaboyko75 # (onye na-ede akwụkwọ nri)

Eprel 29, 2018 Vika-camomile #

Mee 1, 2018 svetlanaboyko75 # (onye na-ede akwụkwọ nri)

Eprel 29, 2018 Zasharovanaya #

Eprel 28, 2018 Shcherbakova Elena #