Oke osimiri nke ozo maka oria abuo > Nri maka oria mamiri

Na China, a na-akpọ algae "ọgwụ anwansi." Ndị mmadụ gburugburu ụwa na-enwe ekele maka ike dị ike nke obere osisi mmiri, na-enyere ọ bụghị naanị igbochi ọrịa, kamakwa ịlụso ọrịa dị egwu ọgụ.

Ndị ọrịa mamịrị ga-ama! O riri shuga dị onye ọ bụla mma, ọ zuru ezu iji sụọ ude abụọ kwa ụbọchị tupu nri… More nkọwa >>

Kedu ka kelp ma ọ bụ ihe a na-akpọ oke osimiri nke nwere ụdị shuga 2 nwere mmetụta dị mma n'ahụ ahụ? Kedu otu esi eji ngwaahịa nri bara uru na usoro ọgwụgwọ nri?

Gịnị bụ mmiri ọzọ?

Dabere n'ụkpụrụ ntụ ntụ dị iche iche, ihe njikọta osisi na ihe mejupụtara biochemical, edepụtara ụdị azụ nri n'ime edo, acha anụnụ anụnụ-acha anụnụ anụnụ, acha ọbara ọbara na algae. Browndị agba aja aja gụnyere kelp. E si na Latin sụgharịa okwu ahụ "lamina". Ọ bụ ihe kachasị ewu ewu na osisi mmiri. Na ndụ ya kwa ụbọchị, a na - akpọ ya "kabeeji" maka ọtụtụ efere mpekere ya.

Ihe dị nro ma ọ bụ nke ịla n’osimiri nke ndị na-eme ka mmiri na-acha nchara nchara dị mma. N'ime ogologo, ọ nwere ike iru mita iri na abụọ. Laminaria bụ omimi miri emi (ihe karịrị mita 10) algae buru ibu na-eto na obere ahịhịa. Ihe dị iche n'etiti otu agba aja aja bụ na ha jikọtara ya na ala siri ike ma ọ bụ nke ọ bụla. Maka nke a, thallus nwere outgrowths (rhizoids) n'ụdị iko mmiri ara ehi.

Algae na-eto ọzọ kwa afọ. Ezigbo eziokwu bụ na o nwere ihe ndị a rhizoids, ma akụkụ lamellar bụ kwa afọ. A na-etolite, ụdị kelp, ahịhịa na-acha akwụkwọ ndụ na agba aja aja nke mmiri dị n'okpuru mmiri, na mpaghara nke oke osimiri ma ọ bụ oke osimiri.

Ọdịdị nke kelp nwere ihe dị ka ụdị 30.

Maka ebumnuche na ọgwụ, ụdị ndị a ma ama na-ejikarị:

A kpọrọ aha aha ebe obibi (mpaghara ugwu nke Oke Osimiri Japan, Sakhalin, South Kuril Islands). Oké ifufe siri ike na akpụrụ mmiri kpụkọrọ akpụkọ na-akpata nnukwu mbibi nke oke ala algae. Maka mkpa ha, ndị mmadụ amụtala itolite site na iji aka ya.

Ọ na-aga nri, na-enye anụ ụlọ nri, maka ịkọwa ya n'ụlọ ọrụ mmepụta nri, ịkọ nri. A na-enweta ọgwụ (mannitol, laminarin, alginate) site na algae. Ha mutara otu esi esi esi nri esi eme ya (caviar akwukwo nri, nduku eji ata aru, ngwute ahihia, ato uto, achịcha).

Algae na-acha aja aja na-acha ọbara ọbara na-acha aja aja na-acha uhie uhie na-emesịa gaa na mpe mpe akwa dị ka mkpịsị aka. Umu anumanu a juru ebe nile na North Atlantic. Sugar kelp nwere oke pasent nke mannitol ụtọ na-atọ ụtọ. Ọ na-eto n'akụkụ ụsọ mmiri nke Ebe Ọwụwa Anyanwụ ,wa, oke osimiri nke ugwu Russia.

Ihe mejupụtara kemịkal nke kelp

N'akụkụ dị iche iche, ọdịnaya dị elu nke ihe na ihe ndị dị na mmiri nwere oke mmiri na-eme ka ọ bụrụ ọgwụ ọgwụ. N’etiti ndị mmadụ, ebube nke "ginseng mmiri" nyefere ya. Ndị ọkà mmụta sayensị achọpụtala na ihe mejupụtara ya na ọbara mmadụ. N'ihi ya, ojiji nke kelp na-enye nkwalite siri ike na mweghachi nke mkpụrụ ndụ n’arụ anụ ahụ, ọkachasị apithelial (akpụkpọ ahụ).

Richba ụba nke ihe ndị metụtara bio bio, micro na macro nwere ihe na-egbochi ọrịre na oke kalori ọdịnaya nke ngwaahịa a dum. Protein ke kelp nwere 0.9 g, abụba - 0.2 g, carbohydrates - 3 g. Ike ya bụ 5 kcal kwa 100 g nke ngwaahịa. Nke a bụ okpukpu atọ dị ala karịa ala cucumbers ma ọ bụ sauerkraut.

Na algae, ọnụ ọgụgụ buru ibu nke amino asịd (ihe protein). A na-anabataghị abụba abụba 55%. Ihe ndị dị n'ime ya dị iche iche, n'ụzọ dị iche iche, dị mkpa pụrụ iche - polymaccharide laminarine. Obere ihe eji eme algae na-acha aja aja ga - emeju afọ mmadụ kwa ụbọchị maka ọla na - adịghị mma (ayodiin, bromine) na ọla (selenium, zinc, iron, magnesium, ọla kọpa).

Otu n'ime kemịkal ndị ọzọ dị na kelp bụ:

ficoxanthin (agba aja aja),
mmanu mmanu
mannitol
Organic asịd (alginic, folic),
carotene, calciferol.

Site na ọdịnaya nke vitamin C, algae adịghị ala karịa mkpụrụ osisi citrus (oroma). Mmiri dị n'oké osimiri nwere 88%. Thallus nwere nnukwu nnu nke calcium, potassium, cobalt, manganese, chromium, vanadium, nickel.

Ọgwụgwọ ọgwụgwọ nke algae kelp na contraindications maka iji ya

N'ihi ọtụtụ ihe mejupụtara mmiri ọgwụ na ihe kemịkalụ, oke osimiri nke juru eju n'ọtụtụ mba. A na-ewere ọnụnọ ya na nri onye ọrịa mamịrị nwere ọrịa endocrinological nke ụdị nke abụọ ka ewere dị mkpa.

Nhụjuanya nke sistem na akwara dị oke ọnụ:

Ọrịa obi na-arịa
anaemia
atherosclerosis,
ọbara mgbali elu.

Na ụdị ọrịa shuga abụọ nke mellitus, usoro nke kelp na-eme ka usoro metabolic dị n'ahụ, na-arụ ọrụ nke akwara gland (goiter), usoro ịmụ nwa (oge nsọ nwoke). Dika ihe eji eme nri, o na - enye aka n’ọkụ n’eru ahihia.

Maka eriri afọ na akwara dị iche iche, ọrụ nke kelp bụ na ihe algae na-edozi ọrụ nke eriri afọ (dị ka ihe mgbu dị nro, wepụ nsị), wepụ nsị, radionuclides. Ndị ọrịa nwere ọrịa mellitus dị iche iche, mgbe ha na-eri “kabeeji”, rịba ama ọnọdụ anụ ahụ.

Ndị dọkịta nke ọgwụ mmụta okirikiri na-atụ aro iji ngaji 2 ugboro 2-3 ugboro n'ụbọchị tupu nri. akọrọ ntụ ntụ kelp. Ọ nwere ike na-asa mmiri, ½ iko. Ndị na-eri ihe na-enweghị nnu na-eji ntụ ntụ.

Mmachibido iji kelp maka nri nwere ike ịbụ:

Nkwekorita na uche mmadu na eme n’ime ndi oria dika ogwu nwere ayodiin.

Garnish si kelp, 1 akụkụ nwere 1.0 XE ma ọ bụ 77 Kcal

Mix peeled na coarsely grated karọt nha nha na ọhụrụ ma ọ bụ salted thinly chopped cucumbers, apụl (ọ ka mma iji Simirenka dịgasị iche iche), mkpọ agwa. Nnu ma tinye ose oji. Maka ihendori ahụ, gwakọta mkpụrụ osisi a gwakọtara agwakọta (dil, pasili) na yogọt kpochapụla.

Kwa 4 ọrụ:

ọzọ dị n'oké osimiri - 150 g, 7 Kcal,
karọt - 150 g, 49 Kcal,
kukumba ohuru - 150 g, 22 Kcal,
apụl - 150 g, 69 kcal,
ọka - 50 g, 22 Kcal,
yogọt - 100 g, 51 kcal,
akwa (1 pc.) - 43 g, 67 Kcal,
lemon (1 pc.) - 75 g, 23 Kcal.

Ihe kariri carbohydrates di na efere apụl. E kwesịrị iji salad mee ya nke ọma. Garnish na sliced ike sie nsen. Ngwakọta dị iche iche nke efere nwere ike ịrụ ọrụ dịka ihe mejupụtara nke ihe eji eme ihe. Ọ bụrụ n ’kama achịcha, jiri sauerkraut, ma jiri mmanụ calorie dị obere were dochie yogọt.

Salad nke agwa mmiri na azụ, 1 akụkụ - 0.2 XE ma ọ bụ 98 Kcal

Mix chopped eyịm ye sie nsen. Ikpokọta na sie pike perch anụ. N’ebe mbụ kewapụrụ anụ ahụ na anụahụ, ọkpụkpụ. Bee fillet iyak n'ime obere cubes. Oge salad na Mayonezi.

Kwa awa 6:

eyịm - 100 g, 43 kcal,
akwa (3 PC.) - 129 g, 202 Kcal,
ọzọ dị n'oké osimiri - 250 g, 12 Kcal,
azu zander - 400 g, 332 kcal.

Data na calorie nke Mayonezi - lee nkwakọ. A gaghị echefu achịcha achịcha nke efere ahụ.

Ndị China bụ ndị mbụ riri algae maka nri yana ọgwụgwọ. Dika omenala ochie si di, enyere nwanyi nke amu amu uzo mbu osimiri. E kwenyere na site na nke a, ọ ga-enwe ọtụtụ mmiri ara, nwa ahụ ga-etolite nwee obi ụtọ ma gbasie ike. Amamihe nke China na isi ihe na-akpata ahụike dị na ngwaahịa nri ka egosipụtagoro kemgbe ọtụtụ narị afọ.

Enwere ike ịchọta ọtụtụ ihe dị na algae na-acha aja aja na nri nke ala. Kale Kale abụghịzi ihe gbasara mpaghara. Algae nwere ike iri nri na ahu ike abanyela na menu ubochi nke ndi mmadu na elebara ahu ike ha anya.

Ego ole nwere oke osimiri anaghị emerụ ọrịa shuga?

Kabeeji nke ọrịa shuga na-enyere aka inwe ahụ ya dị mma, nke bụ ihe dị mkpa n’agha ọgụ megide oke ibu (nke bụ ihe na-ebutekarị ọrịa ahụ), n’ihi obere kalori na afọ ojuju ya.

Ihe dị mkpa! Ọzọkwa, kabeeji nwere obere Glycemic Index (GI), ya bụ, mgbe ngwaahịa ahụ banyeworo n'ahụ ahụ, a na-agbari nri ya ma na-etinye nwayọ nwayọ, n'ihi nke ọ ga - ekwe omume izere ọnụọgụ ntakịrị ma ọ bụ opekempe n'ọgụ shuga dị n'ọbara.

Kabeeji bara ụba na vitamin A, B, C na K na mineral ndị dị mkpa dị ka calcium, iron na zinc, nwere nnukwu ndọta magnesium, phosphorus na potassium. Ndị ọrịa nwere ọrịa shuga na-enwekarị nsogbu akpụkpọ ahụ na kabeeji nwekwara ike inye aka n'ọgụ megide ọrịa a.

Anyị nwere ike iri kabeeji dị ọcha, na-asa ya nke ọma, tinye ya na salads dị iche iche, sie ofe kabeji na kabeeji ma hapụ ya na ọka ndị ọzọ na ite. Inwere ike iri akwukwo nri a n’enweghi mgbochi; esonye ya na otutu nri mba na ihe dika obodo obula.

Nnyocha e mere egosiwo na enwere ike iji kabeeji mee ihe ọ drinkụ ,ụ dị mma, a pụkwara iji akwụkwọ ya mee ihe dị ka mkpakọ iji belata nsogbu anụ ahụ, dịka ọnya afọ, eczema, na psoriasis. Na mgbakwunye, a chọpụtala na iri mkpụrụ osisi na-enye aka na -ebelata cholesterol.

Site na itinye akwukwo nri n’ime nri gị, ị na - enyere aka igbochi ọrịa dị iche iche, gụnyere ọrịa shuga, belata ohere mbufụt na nsogbu akpụkpọ. shuga na abụba dị na kabeji pere mpe, dịka ọmụmaatụ, otu akụkụ nwere calorie 21, 0.11 g nke abụba, 3.2 g shuga, 2.3 g nke fiber, 1.3 g nke protein.

Osimiri Kale ma ọ bụ kelp, mmiri nwere oke osimiri

N’ikwu ya hoo haa, ite mmiri abụghị ezigbo kabeeji, o nweghịkwa ihe jikọrọ ya na ya. O nwere aha abụọ - sea Kale ma ọ bụ kelp, bụ ụdị nke nwere agwa aja aja aja ma tinye ya na nri nke ọtụtụ ndị nwere ohere ịbanye n'oké osimiri ruo ọtụtụ narị afọ.

Kpachara anya kọlịflawa maka ọrịa shuga bara uru na nke ahụ, n'ihi ọdịnaya acid tart tart ya, ọ na-echebe arịa ọbara ma na-enyere belata cholesterol.

Laminaria nwekwara ọtụtụ amino acid na protein dị mkpa, ọ bụ ihe mgbochi iji gbochie acuity visual, ọrịa nke usoro obi, yana ọgụ ọgụ na anụahụ.

A ga-eripịa osimiri ndị ọzọ na ụdị okike ma na nke a mịrị amị ọ na-echekwa ihe na-agwọ ya.

Ọ bụrụ na anyị ebidolarị ikwu okwu banyere algae, anyị nwere ike ịkọ spirulina, nke a na-ahụkarị na mmiri dị mma, ma, dị ka ọmụmụ sayensị ndị na-adịbeghị anya, na-enyere aka n'ọgụ megide ọrịa shuga na ọ bara ezigbo uru maka ndị nwere cholesterol dị elu.

Ndi okacha mara kwuru na n’oge gara aga, dika ozi si di n’ime akwukwo a, ndi Aztec tinyere spirulina dika udiri nri ha, ebo nile di na Central Africa jikwa ngwaahịa a dika udiri kuki. Ya mere, enwere ike ikwubi na amatala spirulina kemgbe otutu ọgbọ gara aga.

Enwere ike ịzụta algae na ụlọ ahịa ndị nwere gburugburu ebe obibi na ngwaahịa sitere n'okike, a na-ere ha n'ụdị mbadamba, capsules ma ọ bụ ntụ. Nwere ike itinye ha na smoothies ma ọ bụ fesaa na efere na salads gị, mana ọ ka mma ịrapara na nha.

Ọgwụ ndị a na-atụ aro na mbụ sitere na 3 ruo 5 g nke ntụ ntụ algae, mgbe niile site na nkwenye mbụ nke dọkịta na-aga ma ọ bụ onye na-edozi ahụ, yana kwekọrọ na ahụike gị na ahụ gị.

Sauerkraut

A mara Sauerkraut, n'otu ụdị ma ọ bụ nke ọzọ kemgbe oge ochie, ọ dịkwa mfe ịghọta ihe ndị a ma ama, n'ihi na echekwara ya ogologo oge na-enweghị friza.

ND TiMỌDkra: Sauerkraut bara uru kachasị n'ọgụ megide ọrịa shuga nke 2, n'ihi na nri ndị a na-agbacha agbacha na-enyere aka sachapụ afọ, nke na-enyere aka belata glucose ọbara.

Nnyocha e mere na mbido 2005 chọpụtara na nri ndị gbanyere mkpọrọgwụ, dị ka sauerkraut, nwere ike belata ọkwa shuga dị elu mgbe nri gachara, na-ekepụta nsonaazụ nke ụfọdụ ọgwụ shuga.

Otu ozi sauerkraut na-enye:

ihe dị ka otu ụzọ n'ụzọ anọ nke nri anyị na-eri kwa ụbọchị vitamin K,
Pasent 35 nke vitamin C
Pasent 12 nke ígwè nkịtị
4 grams nke eriri
ngụkọta 32 calo.

Ihe ndị a niile n'ụdị nke dị ndụ, maka usoro ịgba ụka ahụ.

Sauerkraut dị mma ka ịzụọ nri maka oke nri, maka na ọ na - enyere aka ịkwatu protin dị n'ime anụ. Ugbu a ịmara na ị nwere ike itinye obere sauerkraut na efere kachasị amasị gị ma nwee ezigbo obi ụtọ n'ihi na ị na-eme ka ahụike gị ka mma.

Enwere m ike iri nri mmiri ọzọ maka ọrịa shuga?

A gụnyere Laminaria na nchịkọta usoro ọgwụgwọ, akwadoro maka ọtụtụ ọrịa, ọkachasị, maka ọrịa shuga. Ọ na-akpali mmepụta nke insulin, na-enyere aka belata ọkwa glucose ọbara, na-ahụ maka ọrụ nke pancreatic na thyroid glands.

Ngwa nri endocrinologists na-atụ aro ka esi banye na nri ụbọchị ọ bụghị naanị maka ndị ọrịa na-arịa ụdị hyperglycemia dị iche iche, kamakwa ndị mmadụ nọ n'ihe ize ndụ nke ịmalite ụdị ọrịa ahụ.

Nkọwa ọgwụgwọ nke agwa mmiri nwere oke nkọwa ka akọwapụtara maka ya.

ayodiin, nke bụ otu akụkụ nke uru bara uru na arụ ọrụ na gland thyroid ma na-eme ka njikọ nke homonụ thyroid na ndị ọrịa na-ata ahụhụ site na ụkọ ha,
Vitamin A dị mma na-eme ka ọhụụ dịkwuo mma ma bụrụkwa ụzọ dị mma isi gbochie mbelata ogo ya na ndị ọrịa mamịrị,
Vitamin D yana calcium na phosphorus na-ewusi enamel ezé, na-egbochi mbibi ya dị egwu, ma na-emekwa ka ọkpụkpụ sie ike, na-enyere aka ịnagide mmetụta na-egbu mgbu n'akụkụ akụkụ nke akụkụ ala,
Vitamin B2 na - eme ka ọnọdụ retina dị mma ma na - echebe ya pụọ na mmetụta ọjọọ nke ụzarị ultraviolet,
n'ihi ọdịnaya dị n'ọbara nke tartronic acid, mgbanwe nke cholesterol na mwepu ya n'ahụ bụ nke a na-ahazi, nke na-enyere aka igbochi mmepe nke atherosclerosis na ụdị nsogbu nke ọrịa shuga dịka angiopathy,
zinc na kelp bụ ngwa ọrụ kachasị mma iji gbochie ntutu isi, nke a na-ahụkarị na ndị ọrịa nwere ọrịa shuga mellitus,
manganese na hyperglycemia na-ahụ maka imepụta insulin ma na-eme ka ọnụọgụ glucose dị n'ọbara, na-egbochi mmepe nke ketoacidosis ma ọ bụ mmiri hyperglycemic,
Seaweed bara uru karịsịa maka ọrịa shuga nke 2, ebe ọ bụ na eriri ahụ na - eme ka uru ahụ digeses na - enyere aka kwụsị nsị.

Na mgbakwunye, ihe mejupụtara kelp gụnyere nnukwu amino acid na ihe ndị na-arụ ọrụ na-arụ ọrụ nke na-eme ka ọnọdụ nke ụjọ ahụ dịkwuo elu, na-ewusi ọgụ ike, na-akpali usoro nkịtị nke usoro metabolic na ahụ ma na-egosipụta ya n'ụzọ zuru oke.

Osimiri ọzọ: uru na ọghọm, Njirimara ọgwụ maka ọrịa shuga na Ezi ntụziaka

Sea kale na ọrịa shuga bụ nri nri bara uru nke na - enweghị ike belata mkpụkọ glucose na ọbara, kamakwa ịhazi ọtụtụ usoro dị mkpa n'ahụ onye ọrịa.Ahịrị a bụ onye nnọchianya doro anya nke ahịhịa dị n'oké osimiri, ọ nweghị ihe ọ bụla gbasara ya na ihe ọkụkụ, a na-ahụkwa ya n'okpuru aha "kelp" n'akwụkwọ sayensị.

Laminaria nwere otutu ihe ndi bara nnukwu uru maka ndu ndi mmadu, nke mere o jiri bụrụ nri dị oke mkpa na nri ndị ọrịa mamịrị, yana ndị ọrịa na-enwekarị mmepe nke hyperglycemia.ads-pc-2

Mbelata ma ọ bụ bulie shuga?

Ọ bụrụ na ọ na-egosi ma ọrịa mamịrị nke kelp na-ebelata ma ọ bụ na-abawanye shuga ọbara, mgbe ahụ ị kwesịrị ị attentiona ntị n'àgwà ndị bara uru dị ka iweghachi usoro pancreas na ịmalite njikọ nke insulin.

Obi abụọ adịghị ya na ọ nwere uru bara uru n'ahụ ahụ onye ọrịa mamịrị, ya mere, enwere ike ịbanye ya na nchịkọta nri ụbọchị ya. Kwesịrị ị paya ntị na nchịkọta glycemic nke mmiri mmiri, nke na-egosipụta ọnụego njiri nke carbohydrates natara n'ahụ.ads-mob-1

Index kale glycemic index na mkpụrụedemede 22 dị, nke na-egosi na ọ ga - ekwe omume ịgụnye kelp na nri onye na - arịa ụdị hyperglycemia dị iche iche.

Ọ dị mkpa ịmara na kelp bụ ngwaahịa nri anaghị eme ka mmetụta nke ndị na-anabata mkpụrụ ndụ na insulin, ọ bụ ezie na ọ na-akpali mmepụta nke ikpeazụ. Nke a na - eme ka a na - arụ ụka na kelp bara ezigbo uru maka ndị ọrịa na - ezughi oke mana ha ka nwere njikọ nke homonụ a na - eme, nke na - achịkwa ịba ụba glucose n'ọbara.

Ndụmọdụ

Tupu ibute mmiri, ọ ka mma ịgakwuru onye na - ahụ maka ọrịa ọgwụ endocrinologist nke ga - akwado usoro ọgwụgwọ kachasị dị na ọnọdụ ụlọ ọgwụ ọ bụla.

Laminaria bụ otu n’ime nri dị mma iri nri n’ókè.ads-mob-2

Maka ndị ọrịa nwere ọrịa shuga, a na-egosipụta nke a n'ogo nke 100-150 grams nke kelp ugboro atọ n'izu ma ọ bụ gram 50 nke ngwaahịa kwa ụbọchị.

Ebe ngwaahịa a nwere isi dị mma, ọ bụghị ndị niile bi na mba anyị nwere ike ịnụ ụtọ ya na uto na-enweghị atụ n'enweghị nsogbu ma ọ bụ obi ụtọ.

Enwere ọtụtụ Ezi ntụziaka maka ndị ọrịa mamịrị na-enye gị ohere iji kelp na nkụ, akpịrị ma ọ bụ n'ụdị na-enweghị ịzụlite nkụda mmụọ na ya.

Oke osimiri bụ ihe dị mkpa na ọtụtụ salads dị mma ma dị ụtọ, nke agụnyere na nhọrọ dị iche iche nke nri nri maka ndị na-arịa ọrịa shuga:

Ntụziaka 1. Iji mee salad, ị ga-achọ ihe dị ka gram 100 nke kelp, jiri mmiri na-agba mmiri, gram 100 nke ọka celery na obere yabasị 1. A ga-eji ntụ oliv mmanụ tee ihe niile dị n’ite ahụ ma jiri ya tee mmanụ. You nwere ike itinye ngwa nri,
Ntụziaka 2. Ikpokọta anụ anụ sie sie sie ihe dị ka 100 g nke kelp na alọt. Tinye akwa abụọ sie ma gwakọta nke ọma. Enwere ike ime salad site na Mayonezi, mana mmanụ nwere ihe oriri nwere obere glycemic index.
Ntụziaka 3. Iji kwadebe salad kelp na apụl, ịkwesịrị ị takeụ kukumba nnu, otu nnukwu apụl, karọt ndị na-ajụ ma ọ bụghị karịa 200 g nke kelp. Bee mgwakota agwa niile. Jiri yogọt ma ọ bụ yogọt kee salad ahụ emecharala, gbakwunye obere pasili ma ọ bụ cilantro. A na-atụ aro ka ihe a na-esi na ya pụta ga-ekewa ụzọ abụọ,
Ntụziaka 4. Ezigbo efere dị mma maka gourmets dị mma na-amasị masịrị na ngwakọta nke ụtọ dị ụtọ. Iji kwadebe salad, gbanye n’elu nko ọka, sie ahịhịa na nnu nwere nnu dị obere na nke ha kwere ka. Ọzọkwa, ọ gaghị abụ enweghị atụ nke ịgbakwunye eyịm na ngwa nri iji detụ ire. Bee, gwakọta ma ghee ihe niile edepụtara edepụtara (belụsọ ndị nwere oke mmiri). A tinyelarịrị Algae na mmiri ndị ejirila ọgwụgwọ ọkụ, nke nwere mmanụ oriri, fesaa ya na mkpịsị ahịhịa etinyere ma jee ozi.

Ihe ngbanwe

N'agbanyeghị uru niile, maka ụfọdụ ụdị ndị mmadụ na-arịa ọrịa hyperglycemia, kelp bụ contraindicated maka iji ya n'ụdị ọ bụla. Nke a bụ ihe dị mkpa gbasara ndị ọrịa na nnabata nke ayodiin, yana ndị ọrịa shuga na-achọpụta n'otu oge na-arịa ọrịa pathogenetically metụtara oke ọrụ homonụ thyroid.

Ihe mgbochi nye iwebata kelp n’ime nri bu:

ụkwara nta
ọrịa imeju, ya na oke mmebi nke arụmọrụ ya,
cholestasis na biliary dyskinesia,
mbibi nke duodenum,
furunlera,
mmeghachi omume nfụkasị ahụ.

Ọ dị mkpa icheta na iji oke osimiri maka ọrịa shuga nwere ike ibute ọrịa ndị na-adịghị ala ala dị ka ọnya afọ, gastroduodenitis, nephritis dị ala. Yabụ, n'ọnọdụ ọ bụla, tupu ị nweta algae, ị kwesịrị ị gaa hụ dọkịta ma kparịta ya gbasara ihe niile gbasara iwebata kelp na menu.

Ezi ntụziaka site na fresher na sauerkraut maka ndị ọrịa mamịrị na vidiyo:

Mkpa iji Seaweed mee maka ụdị Ọrịa shuga 2

Osimiri Kale (kelp) enweghị ihe ọ bụla metụtara ya na akwukwo nri. A họrọkwara aha yiri nke ahụ ka iwelie ewu ewu n'otu ngwaahịa n'etiti ndị mmadụ ọnụ. Ọ bụ nke ọnụ ọgụgụ agba aja aja.

Ugbua Laminaria ka bụ ihe eji eme nri mgbe esi nri dị iche iche. A na-ejikarị ya na salads, jikọtara ya na azụ, akwụkwọ nri, na anụ mgbe ụfọdụ.

Ngwaahịa a bụ akụrụngwa nke ọgwụgwọ ọdịnala dị iche iche. O nwere ọtụtụ ihe mejupụtara. N'ihi nke a, a na-atụ aro ya maka iji ya na ọrịa ụfọdụ. Isi ihe bụ ịmara mgbe ị ga-ezere ụdị ọgwụ ahụ sitere n'okike.

Ojiji nke mmiri mmiri bekee maka ụdị ọrịa shuga 2 bụ nke usoro ọgwụgwọ inyeaka. Ọ dị mkpa ịghọta na ọ gaghị ekwe omume iwepụ ọrịa site na enyemaka nke algae, agbanyeghị, ọ bụ ihe dị mma iji bulie arụmọrụ nke ọgwụ ọgwụ mmadụ ndị dị mkpa.

Eziokwu na-atọ ụtọ metụtara metụtara kelp bụ:

Algae toro na mmiri mmiri ma ọ bụ n’elu ya,
Iji cosmetology,
Osimiri Kale bụ ọgaranya ayodiin na ihe ndị ọzọ dị mkpa a na-achọsi ike,
Ihe dị na calorie bụ 25 kcal kwa 100 g, ihe ndekọ glycemic bụ 22,
Ngwaahịa a na-eme ka ọrụ ụbụrụ na-arụ ọrụ,
Maka ọgwụgwọ nke ọrịa shuga, enwere ike iji ya ma na-apụ apụ.

Can nweghị ike iji kelp dị ka naanị onye na - agwọ ọrịa n'ụlọnga nke metabolism metabolism. Yiri, ịkwesịrị iso usoro nri, sonye na agụmakwụkwọ nkịtị na ị medicationsụ ọgwụ.

Ọrịa ndị mmadụ na-eme n'oké osimiri nwere na nkà mmụta ọgwụ ndị mmadụ ekwesịghị ikpuchi nghọta mmadụ nwere banyere ọrịa nke ya onwe ya. Ọrịa shuga mellitus bụ ọrịa siri ike nke enweghị ike ịgwọ kpamkpam.

Gịnị dị n’ime?

Kale dị n'oké osimiri maka ụdị shuga 2 bụ otu n'ime nri ndị a tụrụ aro. Nke a bụ n'ihi ọtụtụ mmetụta dị mma ọ na-enwe n'ahụ ahụ onye ọrịa. Ọrụ bụ isi na usoro a bụ ihe mezuru kemịkal nke kelp.

Ihe ndị mejupụtara ya bụ:

Acid Tartronic. Otu n’ime ihe pụrụ iche nwere akụ dị iche iche. A na-achọta ya na ụdị azụ ọzọ. Na-enyere aka igbochi ịka nká na mmepe nke pathology nke akwara obi,
Iodine. Ihe choputara na aru oru gland na akwara,
Vitamin nke otu B, A. Ihe ndu ndi mmadu na aru aru aru. Ha na-eme ka ọhụụ dịkwuo mma, na-eme ka ahụ ghara iguzogide ihe ndị metụtara gburugburu,
Manganese Ihe dị mkpa Chọpụta na-arụ ọrụ na usoro mmezi nke carbohydrate metabolism nke otu onye ọrịa,
Zinc na sọlfọ. Mineral na-emetụta oke ntutu, mbọ na anụahụ nke onye ọrịa. N’inye ihe egwu nke ibute ọrịa nke nje na-emegasi ahụ mmadụ, ha na-egbochi nsogbu,
Calcium, phosphorus na vitamin D na-eme ka ike ọkpụkpụ na ezé sie ike. Nke a bụ eziokwu karịsịa maka ndị ọrịa nwere ọrịa yiri nke atherosclerosis.

Ngwakọta bara ụba nke agwa mmiri na-eme ka ọ bụrụ ihe dị oke mkpa na tebụl mmadụ niile. O nwere uto puru iche nke obughi onye obula nwere mmasị. Agbanyeghị, mgbe ị na-eji obere mmanụ dị ụtọ, ị nwere ike nweta uru na obi ụtọ kachasị na efere a.

Uru Ọrịa shuga

Ọrịa shuga mellitus bụ ọrịa endocrine. Ọ na - esite na nkwụghachi nke akụkụ ahụ na sistem dị iche iche na usoro. Ejiri ụdị ọrịa mbụ bụ ụkọ insulin zuru oke.

N'ihi nke a, glucose na-efegharị n'enweghị nsogbu na akwa akwara ma nwee mmetụta na-adịghị mma. A na-atụ aro Laminaria maka ndị ọrịa mamịrị 1. Ọ na - eme ka mkpụrụ ndụ B na - areatụ pensụl, nke na - eduga n'ịba ụba nke insulin.

Agbanyeghị, ọ dị mkpa icheta na ụdị mkpali a kwesiri ka arụ ya n'okpuru nlekọta nke dibia. Iji mmiri si n'oké osimiri merụọ site na mkpochasị nke mmiri ọgwụ nwere ike ibute nnukwu nsogbu.

N'ime ọrịa shuga nke ụdị nke abụọ, mgbochi nke akwara anụ ahụ na nsonaazụ insulin na-abịa n'ihu. Ọkpụkpụ nke usoro metabolic niile na - ebute, nke a na - esite na ọ bụghị naanị hyperglycemia.

Ọtụtụ mgbe ndị ọrịa na-arịa oke ibu, ọrịa nke usoro akwara obi, imeju na-agbagha. Kale Kale bụ ngwaahịa na-enye nsonaazụ bara uru n'ahụ. Ọ na - enyere aka ime ka onye ọrịa nwee “ọrịa” ụtọ.

Mmetụta dị mma nke kelp bụ:

Hypoglycemic. Manganese na ihe mejupụtara nke algae na-edozi usoro nke glucose na-eme ma na-ejikọta ya. Ọ gaghị enwe ike iweghachi shuga na nkịtị, mana obere akụkụ belata ya dị adị,
Mbelata ihe ize ndụ nke ịmalite ọrịa angiopathy. Mmebi akwara bụ otu n'ime nsogbu ndị ọrịa shuga na-alụkarị. Tartronic acid na - enyere aka igbochi mbibi nke intima, n'ihi ọnụego ọganihu nke ọrịa na - agbada,
Mgbochi nke retinopathy. Vitamin B2 na nke ọma na-emetụta steeti nke onye nyocha ahụ. Ha na-egbochi mmebi ngwa ngwa retina, mezie mmegharị ọbara mpaghara,
Mgbochi ọnya trophic. Sulfur na zinc mejupụtara nke kelp na-eme ka emegharia nke epidermis dịkwuo elu. A ga-ebelata ihe ize ndụ nke inwe ọnya akpụkpọ ahụ ma ọ bụrụ na enyere ọgwụgwọ dị omimi nke ọrịa ahụ.

Seaweed nwekwara ihe ndi ozo na - enyere aka na mmezi odi nma odi nma nke onye ọrịa.

Iodine na kelp bụ otu n’ime ihe eji eme nri. Ọ dị mkpa maka ịrụ ọrụ nke gland thyroid na-arụ ọrụ. Ọ na - eme ka ikike iche echiche mmadụ ka mma.

Njirimara ngwa

A na-ejikarị sọ mmiri mmiri dị n'oké osimiri, dị ka nri ndị ọzọ na-arịa ọrịa mamịrị, n'ime omenala. A na-agbakwunye ya na salads, jikọtara ya na azụ, anụ, achịcha. Niile dabere na mmasị onwe onye.

N'ime ụlọ ahịa ọgwụ, ị nwere ike ịchọta ọgwụ ndị emebere nke ọma dabere na wepụ kelp. Tupu ijiri ụdị nyocha a, ịkwesịrị ịgakwuru dọkịta gị mgbe niile. Enwere ike ịchọ dozigharị usoro ọgwụ ọgwụ ndị ịchọrọ.

Okpokoro Osimiri bụ otu n'ime nri ole na ole enwere ike iji mee ihe maka ụdị shuga 2. Nke a bụ eziokwu maka ndị ọrịa nwere ụdị ọrịa dị elu, mgbe nsogbu akpụkpọ ahụ amalitelarị.

Tionsrọ mkpuchi, akwa ma ọ bụ akwa na iji akwa kelp na-atụnye ụtụ n'inwe ọtụtụ ebumnuche n'otu oge:

Disinfection nke mpaghara mebiri emebi. Ọ ga-ekwe omume ịkwụsị ọrụ nke microorganisms ọtụtụ pathogenic,
Mwepu nke usoro nke ịmụgharị na epithelization nke ọnya,
Belatara ọrụ nke usoro mbufụt. Mgbu, redness na ọzịza belatara.

Na mmanu keratolytic, seaweed na-akwalite ngwa ngwa ọgwụgwọ nke mpaghara mebiri emebi nke akụkụ epidermis.

Nchedo nchekwa

N'agbanyeghị nnukwu ndepụta dị mma nke kabeeji site na omimi nke oké osimiri, ana m akwado ịghara iji ya niile. Ngwaahịa a nwere ọtụtụ contraindications n'ihi ikike ị melata usoro nke ọrịa ụfọdụ. Ndị a:

Jade
Acne
Ọrịa afọ nke afọ ma ọ bụ duodenum,
Ọrịa mamịrị
Ọrịa pancreatitis.

Ọ bụrụ na onye na-arịa ọrịa shuga na-arịa ọrịa ndị a n’otu oge, mgbe ahụ ọ kwesịrị ịhapụ ịhapụ kelp. A naghị akwado ya ka o jiri ya mee ihe maka ndị ọrịa nwere oke nfụkasị. O nwere ike ibute ihe opupu ma ọ bụ ihe ịrịba ama ndị ọzọ nke nzaghachi ọrịa na-anaghị efe efe.

Ekwesịrị iji nlezianya mee ihe na ụmụaka. Diathesis nwere ike ịga n'ihu na ha. Laminaria abụghị nri a na-ahụkarị maka mpaghara ala nke ọtụtụ mba nke mbụ USSR, yabụ anụ ahụ anaghị anabata ya mgbe niile, nke na-akpata allergies.

Iri ahiri riri nri maka oria abuo bu ezigbo uzo iji dozie aru gi na vitamin. Ekwesighi ileta ya dika ihe nlere anya. Ma, izere kelp adịghị mkpa.

Laminaria maka oria shuga

Kabeeji nke ọrịa shuga na-arụ ọrụ dị mkpa n'ihi na ọ nwere ihe metụtara mkpa na vitamin na-enwe mmetụta dị mma na ọkwa shuga na mmepụta insulin. Ma n'ụdị dị a toaa iji ya, oleekwa ihe ngosi nke glycemic egosi kelp nwere, ọ bụla ọrịa mamịrị kwesịrị ịma. N'ihi na enwere ike na nsogbu.

Site na ọrịa ọrịa mamịrị n'ụdị ọ bụla, usoro carbohydrate na usoro metabolic ndị ọzọ na-agbanwe, n'ihi nke a na-emebi nje na arụmọrụ nke parathyroid na pancreas.

Nke a, n'aka nke ya, na-eduga na enweghi ike na imepụta insulin ihe. Ọ bụrụ na homonụ a ezughi oke, mgbe ahụ arụ ọrụ glucose na plasma ọbara na-arụ ọrụ, nke dị ize ndụ maka ọrịa shuga.

Na mgbakwunye, na mmebi nke usoro metabolic mmiri, mmiri anaghị adị ndụ na akwa anụ ahụ, nke na-eduga na iwepụ ya n'ahụ na nnukwu ọnụọgụ.

Laminaria n'ụdị dị iche iche na-enye aka na imepụta insulin zuru oke, yabụ, enwere ike ịhapụ algae naanị shuga dị elu, kamakwa ọ dị mkpa.

Njirimara nke oriri na oria shuga udiri anumanu 1

Na ọrịa shuga nke ụdị nke 1st na nke 2, ọ dị mkpa iji kelp, n'ihi na ọ na-eme ahụ n'ụzọ zuru oke. Mana ịkwesịrị ịgbaso ụkpụrụ ụfọdụ ka ị ghara imerụ ahụ. Nri kacha nta nke mmiri ịsa mmiri maka ọrịa shuga bụ 100 grams nke ngwaahịa ugboro abụọ n'izu.

Njirimara - enwere ike iji mmiri nwere oke mmiri, nke bụ ihe dị mkpa maka ọrịa shuga. N’ezie, n’ọnọdụ a enwere ọnya ndị na-adịghị agwọ ọrịa (lee otu esi agwọ ọnya ndị na-adịghị agwọ ọgwụgwọ). Oké Osimiri Seaweed na-enye gị ohere ime ka usoro nke ịdịghachi anụ ahụ mebiri emebi belata ma nwekwaa ohere ibute ọrịa.

Ọ bụrụ na achọrọ, obere opekampe na-abawanye. Onu ego nke kelp ike dabere na ụdị ọrịa shuga mwepu, ogo, njirimara nke otu onye ọrịa shuga na ọrịa ahụ. Ya mere, ọ dị mkpa iji nyocha ya na endocrinologist na-eleta.

Uru, nsogbu, contraindications

Algae na-acha aja aja na-eto n'ime ala miri emi n'oké osimiri na n'oké osimiri, n'ihi nke ha nwere ọtụtụ ihe mejupụtara. Yabụ, abamuru nke glucose dị elu sitere n'oké osimiri bụ ihe bara nnukwu uru:

A na - emepụta insulin
ịrụ ọrụ nke sistemu ime - akwara, parathyroid, akwara nri, akụrụ, imeju, wdg,
na-eme ka metabolism dị ngwa, nke na-enye gị ohere ịlụ ọgụ ndị ọzọ,
anụcha anụcha nke anụ ahụ na ihe niile dị mkpa,
mwepu nke ngwaahịa na-emerụ ahụ,
mmezi nke cholesterol,
mweghachi nke mgbanwe niile,
neutralization afọ ntachi,
ọnya na-agwọ
ime ka ọkpụkpụ na nkwonkwo sikwuo ike
nkịtị ọbara mgbali elu,
ike na mbọ,
nhazi nke ọhụụ.

Ọ bụrụ na a na-emebi mmiri oke osimiri na enweghị nchịkwa, mgbe ahụ enwere ike ịrịa ọrịa mamịrị. Ekwesịrị ị attentiona ntị na saịtị nchịkọta mkpokọ. N'ihi na osisi nwere ike ịmịcha ọ bụghị naanị ihe bara uru, kamakwa ọ na-emerụ ahụ. Ya mere, nnakọta a ga-ebupụrụ naanị ebe dị ọcha gburugburu ebe obibi, na-abụghị ụlọ ọrụ, ụgbọ mmiri na ebe mmanụ.

Contraindications:

ụkwara nta
furunlera,
urticaria
ọrịa ọnya imeju,
Ọbara ọgbụgba n'ime akwara afọ.

Nnukwu ayodiin (nke ka okenye ahụ osisi, karịa ka ọ dị) na-eme ka thyroid gland na-eme ihe, na-egbochi ụkọ nke ọrịa shuga - hyperthyroidism.
Manganese na-akwalite njikọ nke insulin ma na-edozi shuga ọbara. Na-egbochi mmepe nke hypoglycemia, hyperglycemia na ketoacidosis.
N'ihi sọlfọ na zinc, ị nwere ike iwepu nsogbu dị na mbọ, ntutu na anụahụ. Ihe nwere ọnya na-agwọ ọnya.
Site n'enyemaka nke ígwè, ọnọdụ nke iku ume nke akwara na anụ ahụ na-akawanye mma, a na-eme ka usoro metabolic dịkwuo ike, ma na-ewusi ike.
Magnesium na-emetụta ọnụego obi na ọbara mgbali. Glucose dị ala n'okpuru. Ọ na - ewusi ọkpụkpụ ike ma na - agbanwekwa usoro iku ume.
Site na sodium na potassium, nhazi nke sistem na akwara anụ ahụ na-aka mma. Ọrụ nke ụbụrụ, akwara ozi, obi na-eweghachi, a na-ewepụ ihe ndị na-emerụ ahụ.
Phosphorus na calcium na-ewusi ọkpụkpụ ike, meziwanye ọrụ ụbụrụ, na-ahazi arụmọrụ nke ihe niile dị n'ime ahụ.
Vitamin: B1, B2, PP, C, A, B9, B6, beta-carotene. Mmetụta nke vitamin vitamin dị otú a zuru oke ka enwere ike. Ọ na - emetụta akụkụ ahụ niile dị na ya na sistem, na - eme ka ọrụ ha dịkwuo mma.

Mụtakwuo banyere Njirimara na ihe mejupụtara nke agwa mmiri, yana otu esi akwadebe ya na vidiyo enyere.

N’ụdị dị a isaa ka enyere ya ka mmiri jiri ahịhịa?

Site na ọrịa shuga, enwere ike iri mmiri mmiri nwere oke ahịhịa. A na-emepụta kelp taa n'ụdị ndị a:

Kabeeji ọhụrụ bara ezigbo uru, ma a ga-esi ya esi. Ọ gaghị ekwe omume ịzụta ụdị kelp ahụ n'obodo ndị dịpụrụ adịpụ site n'oké osimiri na oké osimiri.
Kabeeji kpọnwụrụ akpọnwụ anaghị ada ihe ya bara uru. Nwere ike ịzụta ebe ọ bụla na obodo a. Tupu iji, ijide n'aka na obụpde.
Akọrọ kabeeji adaba iji. Ọ bụrụ na ịnabataghị uto nke agwa mmiri nke esiri esi mmiri, jide n'aka na ị ga-eji ya na nkụ kpọrọ nkụ. N'ihi na kelp nwere ike ịbụ ala na kọfị kọfị ma tinye ya na efere ọ bụla ka savory sizinin. Ke adianade do, akọrọ kabeeji si n'oké osimiri nwere ike steamed ma tinye ya n'èzí, iji esi nri dị iche iche efere.
Enwere akụkụ buru ibu na osisi mmiri a na-akpọ thallus. Ọ na-aga n'ụlọ ahịa dị ala. Mana enwere ike izuta ahia ya zuru ezu na isi ahia nke cosmetology. N'ihi na ọ bụ n'ụdị a ka eji kabeeji emechi.
Mbadamba ụrọ A na-ere mmiri si n'oké osimiri na ụlọ ahịa ọgwụ. Ndị mmadụ na-anaghị anabata ihe ọpụ nke kelp. Mgbe ị na-azụ mbadamba nkume ndị dị otú a, kpachara anya, n'ihi na ọtụtụ ndị na-emepụta, na mgbakwunye na kelp akọrọ, gbakwunye ihe inyeaka na ihe mejupụtara. Offọdụ n’ime ha nwere ike ibute ọrịa shuga.
Azụ nke azụ aka ndi mmadu. Site na mmụba shuga, ị itụ ya n'ọtụtụ buru ihe na-adịghị mma, ebe ọ nwere ose na-ekpo ọkụ, galiki na mmanya. Nke a dịkwa njọ maka ndị ọrịa mamịrị.
Anya achara Algae nwekwara udiri mmanya tinyere ihe eji echekwa ya. Njirimara - usoro canning na-ebelata ogo nri. Ọ bụghị ihe amamihe dị na ya iji mmiri pọpụl na-egbu egbu maka ọrịa shuga.

Maka onye ọrịa ọ bụla na - arịa ọrịa shuga, ọ dị ezigbo mkpa ịmata ndekọ glycemic index (GI) na ihe ngosi glycemic load (GN) nke ngwaahịa nri ọ bụla. Ma gịnị bụ ihe a?

Ndekọ mkpịsị glycemic na-ekpebi ogo mmụba nke shuga ọbara mgbe ejiri ngwaahịa a. N'ikwu ya n'ụzọ ọzọ, a na-achịkwa ọ̀gụgụ nke carbohydrate, nke na-eduga n'ịba ụba nke glucose.

Site na GI dị elu, glucose na-abawanye nke ukwuu, yana GI dị ala, shuga na-ebili nwayọ. Yabụ, na ọrịa shuga, ọ dị mkpa iji nri nwere obere glycemic index, n'ihi na ibu glycemic ga-adị ntakịrị.

Site na mmụba shuga, nchịkọta glycemic ekwesịghị gafere 30% nke 100. Seaweed nwere GI nke 18-22, yabụ akwado ya ka ndị ọrịa mamịrị mee ya.

Etu esi esi esi agwa mmiri?

Iji mee ka mmiri dị n'oké osimiri weta uru kachasị, ọ dị mkpa ka a sie ha nke ọma. Maka nke a, kelp kwesịrị ekwesị na akọrọ, oyi kpọnwụrụ na ọdịdị ọhụrụ:

A na-eji mmiri wụchaa mmiri mmiri ga-eji mmiri dochie ya ruo awa iri na ise, ọ dị mkpa ka ị sie ihe karịrị awa 3,
A ga-eteji kelp oyi kpọnwụrụ wee mee simme ruo ọkara otu elekere,
ha na algae ohuru, ha na eme otu ihe eme.

Ọ bụ ihe amamihe dị na ya ighe mmiri ọdọ mmiri ugboro atọ. Nke a ga - eme ka isi uto ghara ịta isi uto na mmiri.

A ga-ericharịrị mmiri osimiri, dị ka ngwaahịa nri ndị ọzọ nwere obere glycemic index, naanị site n'ikike nke dọkịta na-aga. N'ihi na enwere ike ibute contraindications na ọtụtụ ihe ndị ọzọ. Naanị na nke a nwere ike kelp uru ma nyere aka n'ịmepụta insulin eke na-arịa ọrịa shuga.