Enwere m ike iji soy sauce maka ọrịa shuga?

Anabatara soy sauce maka ọrịa shuga 2. Ọ bụ nke nri kalori dị ala, nwere ndepụta glycemic dị ala ma nwee ọtụtụ ihe bara uru, mineral, vitamin. Ojiji ya na-eme ka ndi oria shuga tinye obere uto di uto na ndu ha.

Ndepụta nke glycemic, ọdịnaya calorie na ihe mejupụtara soy sauce

Maka ụdị ọrịa shuga 2, ọ na-atụ aro iri nri kachasị yana obere glycemic dị obere - ihe ruru iri ise. Ndepụta nke ihe ọ soụ ofụ soy bụ naanị 20 PIECES, ya bụ, ọ bụ otu nke ngwaahịa kwere ka ọrịa shuga nwee.

Ihe ngosiputa di nkpa dikwa calorie. Ogugu a maka ihendori soy adịghị gafere 50 kcal kwa gram 100.

Soy ihendori bụ nhọrọ dị mma maka nri glycemic na obere kalori, na-enye gị ohere itinye mmetụ nke piquancy n'ọtụtụ nri dị ọhụrụ na nri ndị ọrịa mamịrị.

Ihe ọyụ Soụ soy na-eme ọ bụghị naanị na-eme ka uto nke efere ahụ dịkwuo mma ma na-atọkwu ụtọ, kamakwa na-enye ya nnukwu nri. Ọ mejupụtara:

• vitamin otu B na PP nke a na -eme ka ọka bals,
• mineral: sodium, magnesium, phosphorus, zinc, manganese, ọla kọpa, selenium,
• acid bara uru: cysteine, valine, phenylalanine, lysine, histidine, isoleucine, tryptophan, leucine, methionine.

Ndi na edozi na carbohydrates n’ime ihendori nwere ihe dika 6-7%, mana abuba - 0%, nke bu ihe ndi ozo gbakwunyere ndi oria ya.

Kedu mgbe soy ihendori nwere ahụike, oleekwa mgbe ọ ga-afụ ụfụ?

Ihe ngosiputa di nkpa nke nekwu banyere idi nma ngwaahịa a bu ihe mebere ya. Ngwakọta ọdịnala nke soy soy:

Ihendori soya na-enweghị ntụ ọka bara uru kachasị ukwuu maka onye na-arịa ọrịa shuga. Agbanyeghị, mgbe ụfọdụ ị nwere ike gwọọ onwe gị ihendori emere dịka usoro nri si dị.

Ọ bụrụ na ihe mejupụtara ya nwere ngwa nri ọ bụla ọzọ, ihe mgbakwunye, ihe eji echekwa ya - ọ ka mma ịzụrụ ya.

Soy ihendori na-eweta abamuru dị otú ahụ maka ndị ọrịa mamịrị:

• na-emezi ihe mgbochi, na-enyere aka ịlụ ọgụ nje,
• utịp bara uru na sistem
• na-abawanye arụmọrụ nke usoro endocrine,
• adịghị emetụta ibu ahụ,
• na - egbochi uru ahụ
• na - ewepu nsị ahụ n'ahụ,
• na-enyere aka na ọgwụgwọ nke gastritis.

Ihendori nwere ike imerụ ahụ nwere ike ịbụ naanị n'ọnọdụ abụọ:

• ya na ọtụtụ imebi usoro eji arụ ọrụ.
• ọ bụrụ na eji ngwaahịa a eme ihe.

Ugboro ole ka enwere ike iji soy sauce maka ọrịa shuga?

Soy sauce bụ ngwaahịa dịtụ nchebe nke a na-ejikarị esi nri shuga, mana ekwesighi ịkagbu ya. Di na nwunye olemaole agbakwunye na isi nri na njedebe nke isi nri agaghị eme mmerụ ahụ ọ bụla. N'ezie, ịkwesighi ịgbakwunye ihendori ọzọ na akụkụ nke ọ bụla - nke a ga-akarị nke ukwuu.

A ga-eji soy soy nke a na-etinyeghị shuga agbakwunyere na-enye efere nri ugboro 3 ugboro n'izu. Ọ bụrụ n’ịchọrọ ihendori shuga, belata ugboro ole iji ya ugboro abụọ n'izu.

Y’oburu n’inweghi nkata maka zuta ofe mara nma ma rie ya n’uzo ezi uche di na ya, I gaghi echegbu onwe gi banyere nsogbu ojoo maka aru ike nke ndi oria.

Ihe ngbanwe

Enweghị ọgwụ mgbochi siri ike maka iji soy ihendori maka ọrịa shuga. Agaghị atụ aro ya naanị:

• ya na ọrịa nke thyroid gland,
• ụmụaka na-erubeghị afọ atọ na-arịa ọrịa shuga,
• n’ihu okwute,
• dị ime (n'agbanyeghị ọrịa shuga ha)
• n'itinye nnu nnu na nkwonkwo,
• ya na ọrịa ụfọdụ nke spain.

Ghee ara na mmanụ a honeyụ na soy soy

Iji sie mmiri ara ehi nri ga-adị gị mkpa:

• 2 anụ ọkụkọ abụba dị obere,
• 1 ngaji nke buckwheat, linden ma ọ bụ mmanụ anutụ.
• 2 tablespoons nke soy ihendori
• 1/2 galiki,
• 1 tablespoon nke linseed mmanụ.

Itucha ara ya n'okpuru mmiri na-agba agba, gbanye obere efere, fesaa ya na galik, wụsa mmanụ a ,ụ, ihendori, mmanụ, ghee nwayọ. Tinye n'ime ite maka minit 40. Ime na 200 ogo.

Ugbo ahihia na soy sota

Iji kwadebe obere kalori na stew dị mma ị ga-achọ:

• 100 grams nke broccoli ma ọ bụ kọlịflawa,
• oke ahihia (ma ọ bụ onye mmeri) nụrụ ụtọ,
• Ose dị ụtọ
• Karọt 1/2
• 3 tomato
• 1 eggplant
• 1 ngaji nke soy ihendori
• 2 tablespoons nke linseed mmanụ.

Bee mọstik na egg egg n'ime Mpekere, gwakọtara ya na ose, kabeeji, tomato na karọt grated. Ighe mmanụ maka nkeji 1-2, wee tinye obere mmiri wee simmer na obere ọkụ maka minit 15. Tinye ihendori, gwakọta ma jide na osi ite ruo mgbe esiri ya.

Soy ihendori, n'ihi ọdịnaya ya kalori na nchịkọta glycemic, enwere ike iji ya na ọrịa shuga n'enweghị nsogbu ọ bụla. N'okwu a, ọ dị mkpa ịtụle ndụmọdụ ndị edepụtara n'isiokwu ahụ. Otutu esi esi nri eji soy sauce, nye gi ohere igha nri nri.