Tebụl iri nri 9: ihe ga - ekwe omume ma ọ gaghị ekwe omume (ndepụta nke ngwaahịa) menu maka ụbọchị

Normalization nke glucose ọbara n'ọbara na ndị ọrịa na-arịa ọrịa shuga agaghị ekwe omume n'emeghị usoro nri a kapịrị ọnụ - tebụl Nke 9 - otu n'ime iri nri iri na ise, nke n'otu oge mepụtara site na dibia ama ama ama Soviet-onye ndu nke otu ndi sayensi na Institute Nutrition M.I. Pevzner, onye ejiri otutu ihe omuma ya mee na ogwu.

Ebumnuche bụ ebumnuche maka ịhazi ụdị metabolism niile (carbohydrate, mmiri-mmiri), mezuru site na ịmachi oke na nri ndị ọrịa nwere ọrịa shuga, ọrịa nkwonkwo, asthma, na ụfọdụ ọrịa nfụkasị.

Tebụl nri 9 maka ụdị ọrịa shuga 2 nke ọrịa shuga, nke akpọrọ kalori kalori, bụ usoro ọgwụgwọ na-elekwasị anya n'ịgwọ ọrịa a na mgbochi.

Iwu nke nri

Na mgbakwunye na ịba ụba protein (ihe ruru 95-100 g) na nri yana mbelata nke ukwuu na abụba abụba (ihe ruru 78 g) na carbohydrates (ruo 295 g), ngwaahịa ndị nwere ihe dị na lipotropic gụnyere na nri nke tebụl No. 9.

A na-ewepụ carbohydrates dị nfe ngwa ngwa na menu, i.e. shuga (a na-ahazi akara ha na menu site n'aka dibia bekee n'ihe ọ bụla) na nri nwere nnukwu ọdịnaya cholesterol dị elu.

Dị ka ndị na-atọ ụtọ, a na-eji sịntetik mkpụrụ osisi na mkpụrụ osisi anụcha edo edo (sorbitol, stevia, saccharin, sucrose, xylitol).

Uru ike nke tebụl nri nri 9 site na ndepụta ngwaahịa enyere - 9630 kJ ma ọ bụ 2300 kcal. Usoro tebụl nnu adịghị ihe karịrị 12 g / ụbọchị, oge ị drinkingụ ihe ọ drinkingụ drinkingụ - ruo 2 l / ụbọchị.

Mainzọ isi eji akọ nri nke ihe oriri niile bụ ịmị mmiri, ime achịcha, esi esi, esi nri ugboro ugboro n'izu. Nri nwere otutu akwukwo nri, tinyere ndi bara uba na akwukwo nri.

Ngụkọta nke efere dị ihe dị ka 3 n'arọ / ụbọchị. Achọrọ nri ugboro ugboro (ugboro isii / ụbọchị, n'otu aka ahụ, nri ụtụtụ, nri nri, nri ehihie, nri ehihie, nri abalị na tupu ịrahụ ụra). Okpomoku nke efere enyere n’obu. Ndị ọkachamara n'ihe banyere nri na-ekwu na ka ị na-eso okpokoro nri 9 ka ọ na -ebilata mmega ahụ n’anụ ahụ.

Ole ndi ka enyere?

Tebụl iri nri 9 bụ ntọala nke usoro ọgwụgwọ maka ndị nwere ọrịa mellitus dị nro na-agbakwa agbake (ụdị I na nke II). Na mgbakwunye, a na-atụkarị nri maka ọrịa nke nkwonkwo, rheumatism, urticaria, diathesis, ihe otutu, ụkwara ume ọkụ.

Nri 9 tebụl - gịnị ga - ekwe omume, ihe na - abụghị (tebụl)

Site na tebụl nri, tebụl 9 maka ọrịa shuga na-egosi ngwaahịa ndị enwere ike iji ya na nri.

Nlere nke nlele maka izu nri onodu otutu izu

Emepụtara menu ahụ site n'aka ndị ọka mmụta sayensị Soviet na-eduga maka ọgwụgwọ spa, n'ụlọ ọgwụ na n'ụlọ maka ndị nwere ụdị nke mbụ na ụdị ọrịa shuga 2.

• Nri ụtụtụ: akwa esiri sie, ụrọ mkpọ, oatmeal, kọfị nwere mmiri ara ehi na stevia.
• Nri: jelii si apụl a mịrị amị na sorbitol.
• Nri ehihie: ofe kabeji nwere ara ọkụkọ na ude gbara ụka, steepụ zukini nwere mkpụrụ mmiri, ihe ọ tomatoụ tomatoụ tomato.
• Nri: brybil bekee, mkpụrụ vaịn rosehip.
• Nri abalị: pike butere na mmiri ara ehi ofe, kọlịflawa schnitzel, herbal-beri tii.
• Mbubreyo nri abalị: iko mmiri ara ehi a na-eme achịcha.

• Nri ụtụtụ: bọketik biskin, salad si akwa, sie na cucumbers ọhụrụ, chiiz nke nwere obere abụba na achịcha ọka.
• Nri: obere ụlọ chiiz pudding na xylitol, ihe ọranụranụ kranberị.
• Nri ehihie: ntị sitere na azụ osimiri, stew si akwụkwọ nri na veel, kissel.
• Nri: strawberries.
• Nri abalị: chiiz ji apụl nwere apụl, sie pollock, kabeeji stewed, mmiri ara ehi soy.
• Mbubreyo nri abalị: iko nke yogọt nke eke.

• Nri ụtụtụ: omelet protein, soseji nri, achịcha rye na bran, tii na mmiri ara ehi na sorbitol.
• Nri: a cheeseụ ụlọ na-acha anụnụ anụnụ.
• Nri ehihie: zucchini caviar, borsch dabere, sie anụ ọkụkọ nwere poteto nduku (obere), ugu na millet pudding, beri compote.
• Nri: apụl ihe ọ appleụ appleụ apụl.
• Nri abalị: kabeeji schnitzel, azụ iyak (hoki) stewed na carrots, hergal infusion.
• Oge nri abalị: biokefir (0.2 L).

• Nri ụtụtụ: ọka bali na mmiri ara ehi, cheese a na-akaghị aka, achịcha bran, tii oji.
• Nri: obere ụlọ chiiz pudding.
• Nri ehihie: Pịkụl, anụ a na-eme ka anụ ọhịa belata, kọlịflawa stewed na mmiri ara ehi, compote.
• Nri: jelị jelii.
• Nri abalị: omelet sitere na àkwá abụọ na mmiri ara ehi, vinaigrette, mkpọ anụ ọkụkọ.
• Oge nri abalị: yoidort acidophilic.

• Nri ụtụtụ: osikapa osikapa nwere mmiri ara ehi, akwa esiri sie, ihe ọ chụ chụ chicory.
• Nri: curd souffle na tomato.
• Nri ehihie: ofe ofe, agwa anụ a boiledụ, agwa ọka stewed, akwa nhicha apụl.
• Nri ehihie: oroma, oroma citrus.
• Nri abalị: pudding akwukwo nri, obere anụ chiiz casserole, azụ azụ anụ.
• Mbubreyo nri abalị: ịchọ mma nke apụl a mịrị amị na apụl.

• Nri ụtụtụ: cheesecakes Steam, ọka bali pel, bekee, achịcha, tii na iberibe mkpụrụ osisi enyere.
• Nri: kefir.
• Nri ehihie: ofe agwa ya na olu ya, agburu agburu site na ezi ezi, ihe onunu site na chicory.
• Nri: applesauce.
• Nri abalị: azu na agwa patties, stew si akwụkwọ nri, zukini na kọlịflawa, nke nwere ahịhịa, nwere mkpụrụ osisi hips bilitere.
• Oge nri abalị: tii buckthorn tii.

• Nri ụtụtụ: millet porridge, àkwá ndị gbagọrọ agbagọ, tii tii chamomile.
• Nri: jelii oatmeal.
• Nri ehihie: ofe lentil, beef imeju anụ bekee, mgbịrịgba mgbịrịgba juru na toki minced na beli pel, kabeji na salad kukumba, compote.
• Nri: aprịkọt na nke a mịrị amị.
• Nri abalị: obere ụlọ chiiz pudding, àkwá, àkwá na-achagharị achaghị poteto, mkpụrụ tii.
• Oge nri abalị: kefir.

Ọ bụrụ na a na-agbaso nri ahụ, tebụl 9 (lee okpokoro) na-eme ka metabolism mmiri-electrolyte mezie, mee ka ọkwa glucose dị n’ọbara, belata ogo cholesterol dị elu na plasma, ọbara mgbali elu na nsụ anụ ahụ. Nwee ahụike!

Kedu ihe njiri mara nri 9 tebụl

Ihe karịrị afọ iri asatọ gara aga, onye dibia a ma ama ama M. Pevzner mepụtara usoro ihe oriri iri na isii, nke ọ bụla n'ime ha bu maka otu ọrịa. A na-akpọ nri dị na usoro a tebụl, nke ọ bụla nwere nọmba nke ya. N'ime ọrịa shuga, a na-atụ aro tebụl 9 na ọdịiche abụọ ya: 9a na 9b. N'ụlọ ọgwụ, ebe ntụrụndụ na ụlọ ịbanye, ụkpụrụ nke nri a ka a na-agbaso site n'oge Soviet ruo taa.

Nọmba tebụl 9 na-enye gị ohere imeziwanye ọnọdụ ndị ọrịa shuga dị 2, belata nkezi glucose ọbara ha, na-enyere belata insulin, ma na-enyere aka iwepu oke ibu. Typedị nke mbụ, nri dị mkpa maka inwe oke ibu ma ọ bụ ịhapụ oke ọrịa shuga.

Usoro nke ihe oriri:

1. A na-anabata carbohydrate dị nwayọọ 300 g kwa ụbọchị. Iji hụ na mgbanwe glucose dị n'ọbara, e kenyere carbohydrates kwere ka ọ bụrụ nri.
2. A na-egbochi carbohydrates ngwa ngwa na 30 g kwa ụbọchị, na-enye shuga n'ihe oriri.
3. Enwere ike inye uto dị ụtọ nke ihe ọ drinksụ andụ na ihe ọseụseụ site na iji ihe ụtọ, ọkachasị nke eke - dịka ọmụmaatụ, Stevia sweetener.
4. Okwesiri ije ozi ob ula kwesiri inwe nguzozi.
5. Iji nweta ihe niile dị mkpa, tebụl itoolu maka ndị ọrịa mamịrị kwesiri ịdị iche iche. Ọ bụ ihe na-achọ mma ịnweta vitamin na mineral na eke.
6. Iji mee ka cholesterol ọbara dị ọcha, a na-eji nri nwere mmetụta lipotropic kwa ụbọchị: anụ a ,ụ, ngwaahịa mmiri ara ehi nwere obere (maka kefir na yoghurt - 2,5%, maka chiiz - 4-9%), azụ azụ, mmanụ oriri na - akọwaghị.
7. Belata nri na cholesterol ngafe: offal anụ, ọkachasị ụbụrụ na akụrụ, anụ ezi, bọta.
8. Lelee usoro mmanya. Iji nweta oke iwepu mmiri, ị chọrọ site na lita 1.5 nke mmiri kwa ụbọchị. Site na oke ibu na polyuria, ịchọrọ 2 lita ma ọ bụ karịa.
9. Iji belata ibu ahụ akụrụ na igbochi ọbara mgbali elu, tebụl ọrịa shuga nke 9 na-enye maka mbelata nke nnu kwa ụbọchị ka ọ g 12. Gụkọtara gụnyekwara ngwaahịa ndị emechara na nnu n’ime mejupụtara: achịcha, ngwaahịa anụ niile, chiiz.
10. Uru ike nke ụbọchị nri ruru 2300 kcal. Iri ahụ n’ime kalori dị otu a ga-ebelata naanị n’arụ ndị ọrịa na-a .ụbiga nri ókè. Ọ bụrụ na ịchọrọ ifelata, tinye okpokoro nri 9a, ọdịnaya calorie ya na-ebelata ruo 1650 kcal.
11. A na-esi nri ma ọ bụ mee achịcha. Iri mmanu n’ime mmanu adighi mma. Nri nwere ike ịnwe n ’okpomoku obula.

Ngwakọta nke nri 9 tebụl edepụtara maka ọrịa shuga, yana ọdịiche ya:

Ihe ga - ekwe omume na ihe agaghị ekwe omume na tebụl itoolu

Principlekpụrụ dị mkpa nke nri bụ iji nri dị mfe. Ngwa nri nke mebere Semi, ngwaahịa mmiri ara ehi nke nwere ihe mgbakwunye, a na-eji sọks na abụba dị mfe kpuchie sausages, yabụ ha adabaghị maka tebụl 9. Site na listi enyere, ahọpụtara ọtụtụ ngwaahịa dị ka o kwere mee, etolite menu na ntọala ha. Ọ bụrụ na ngwaahịa kachasị amasị gị adịghị na ndepụta ahụ, ị ​​nwere ike ikpebi uru ọ bara site na ntanye glycemic. Nri niile nwere GI ruru 55 ka anabata.

Nlere nlele maka ubochi

Iwu maka ikepụta menu maka tebụl nri nke iteghete:

• anyị na-ahọrọ usoro nri nke enweghị ngwaahịa amachibidoro maka ọrịa shuga na nri edozi edozi. Nri obula kwesiri ibu protein na carbohydrates.
• kesaa nri n’etiti oge ihe ruru,
• Ọ bụ ihe amamihe dị na ya iri nri eji eme ụlọ, yabụ anyị na-ahapụ efere ndị siri ike obere oge tupu ọrụ na mgbe ọrụ gachara.
• were anụ ma ọ bụ iyak nwere akwụkwọ nri, bred ọ bụla kwere na ya ọbụlagodi otu nri,
• nhọrọ nri dị mma: mkpụrụ osisi, mkpụrụ osisi, nke a na-asa ahụ na nke e ghere eghe, achịcha a na-eme achịcha n’elu achịcha ọka, bred na-enweghị ihe mgbakwunye.

Oge izizi nri nke onwe gị dabere n’ihe ndị a dị n’elu siri ike. Dika enyemaka mbu, anyi n’enye ihe nlere anya nke kwekoro na nri 9, na mgbako nke BJU maka ya.

Nchịkọta maka tebụl 9, nke akwadoro maka nri 6, maka ndị nwere ụdị shuga 2:

1. Sanwichi achịcha ọka na chiiz nke nwere obere abụba, dochie kọfị na mmiri ara ehi.
2. Buckwheat porridge na eyịm na olu, bekee nke ara gbara, bilitere hip infusion.
3. Ofe ofe, ofe ahihia na ahihia, ihe ohia.
4. Salad akwukwo nri na akwa, sie ya.
5. Cheesecakes nwere obere mpekere ntụ ọka, raspberries ọhụrụ ma ọ bụ oyi kpọnwụrụ akpọnwụ, tii nwere ụtọ.
6. Kefir na cinnamon.

Ngụkọta oge nke BZHU na uru nri dị na menu a:

Ọtụtụ Ezi ntụziaka maka ndị ọrịa mamịrị

Amịrị na akwụkwọ nri

Dọkịta nke Sciences Medical, Isi nke Institute of Diabetology - Tatyana Yakovleva

M na-amụ ọrịa shuga kemgbe ọtụtụ afọ. Ọ na-atụ ụjọ mgbe ọtụtụ mmadụ nwụrụ, nweekwa nkwarụ karịa n'ihi ọrịa shuga.

Emere m ngwa ngwa izisa ozi ọma - Endocrinological Research Center nke Russian Academy of Medical Sciences jisiri ike mepụta ọgwụ na-agwọ ọrịa shuga kpamkpam. N'oge a, ịdị irè nke ọgwụ a na-eru nso 98%.

Ozi ọma ọzọ: Ministri Ahụike echekwaala maka mmemme pụrụ iche nke na-akwụ ụgwọ ọgwụ dị elu. Na Russia, ndị ọrịa mamịrị ruo Mee Mee 18 (isonye) nwere ike inweta ya - Naanị 147 rubles!

A na-egbutu kilogram nke anụ ezi anụ ahụ n'ime obere iberibe, a na-eghe ya ngwa ngwa na pan, tinye ya na nnukwu steepụ nwere nnukwu mgbidi. Achịcha abụọ na yabasị, bee n'ime nnukwu ibe, gbakwunye na anụ. N'ebe a kwa - cloves 2 nke galiki, nnu, ihe ọ tomatoụ tomatoụ tomato ma ọ bụ pasta, ngwa nri "ahịhịa ogwu" Gwakọta ihe niile, tinye obere mmiri, kechie mkpuchi ahụ ma kpoo maka awa 1.1 n'elu obere okpomọkụ. Anyị na-enyocha 700 g nke kọlịflawa maka inflorescences, gbakwunye na nri ma sie nri nkeji 20 ọzọ. Ọ bụrụ na enwere ike ịchịkwa ọrịa shuga nke ọma, enwere ike ịgbakwunye nduku na akwụkwọ nri.

Braised ejiji mee

Bee nnukwu ara ọkụkọ, gbue 1 n'arọ nke kabeeji. Na saucepan, ighe ara ya na mmanu akwukwo nri, wukwasi kabeeji, okara iko mmiri, kpuchie, simmer maka nkeji 20. Tinye 2 tablespoons nke tapawa tomato ma ọ bụ tomato 3 ọhụrụ, nnu, ose ma hapụ maka nkeji 20 ọzọ. Ihe ịrịba ama nke ịdị njikere bụ enweghị mmeri na akwụkwọ kabeeji.

Obi chiiz Casserole

Ebido akwa, 250 g nke obi cheese, 30 g nke yogọt nke eke, 3 apụl, bee n'ime obere Mpekere, ntụ ntụ Stevia nụrụ ụtọ, Them, a branful nke bran. Maka shuga, ọ ga-aba uru ịgbakwunye tuo nke pawuda. Tinye ụdị, sie ihe dị ka nkeji iri anọ.

Gụkwuo na isiokwu:

Gbalia imuta! You chere na nchịkwa ọgwụ ogologo oge na ọgwụ bụ naanị ụzọ eji egbochi shuga? Ọ bụghị eziokwu! Nwere ike ịchọpụta nke a n'onwe gị site na ịmalite iji ya. gụkwuo >>